Updated: 10/10/2017
By Summer Banks Oct 09, 2017

If you haven’t heard the whispers, there’s a weight loss system for 2017 that’s got executives in the diet industry interested. Out of the more than 300 products we’ve reviewed this past year, our premium supplement, a weight-control product called Burn HD, is worth a close look.

Attention: Frustrated Dieters

Burn HD delivers powerful results with safe ingredients backed by science, instead of the usual fillers found in other products.

Burn HD is produced in San Diego in a GMP-certified facility and contains a blend of these clinically backed ingredients:

  • Meratrim – an eight-week clinical study published in the journal Obesity showed Meratrim led to significant reduction in weight compared to placebo. [1] Subjects taking Meratrim also experienced smaller waist circumference, according to a study in Lipid World. [2] [3]
  • ChromeMate (chromium polynicotinate) – Research in the Journal of Medicine shows ChromeMate supports healthy blood-sugar and glucose levels. [4] ChromeMate does not claim to directly support weight loss, but research shows that a common symptom of blood sugar swings is hunger. [5] [6]
  • Green Tea Extract – shown in numerous studies, including one published in the American Journal of Clinical Nutrition, to result in moderate weight loss, when combined with a healthy diet and exercise. [7]

Burn HD also contains a small amount of caffeine (less than a cup of coffee) to stimulate the metabolism of fatty acids, but without an unpleasant jittery feeling. [8]

Burn HD Ingredients Supported by Science = Weight Loss Success!

Above graph was part of study presented at 58th Annual Meeting of American College of Nutrition, 11/12/15, Orlando FL

Meratrim, the main active ingredient in Burn HD, is produced by InterHealth, a California-based company founded in 1987 whose 15 branded ingredients are backed by 251 research publications.

According to multiple clinical studies, Meratrim can help you lose significantly more weight than with diet and exercise alone. In fact, one study on Meratrim reported dieters saw results after just two months. After eight weeks, weight was reduced by an average of 11.5 pounds and waist and hip circumference were reduced by an average of 4.7 inches and 2.4 inches, respectively, compared to placebo. Clinical research into the weight loss benefits are on-going. [9]

A 2016 study published in Lipids in Health and Disease adds even more support for Meratrim. According to the study findings, “Meratrim is a well-tolerated and effective ingredient for weight management in healthy overweight individuals over a 16-week study period.” [10]

Give It Up For Nature

What also sets Burn HD apart is the purity of its ingredients. The product doesn’t contain artificial ingredients, fillers or binders. Also, it is gluten-free, non-GMO and made in the USA. To push Burn HD’s commitment to integrity, each ingredient has been third-party tested for purity and potency.

Each bottle contains a one-month supply of 60 capsules, and with two easy-to-swallow capsules per day some users start seeing positive results within the first several days. Many hit significant weight loss goals within that first month. Women and men both equally enjoyed these types of results.

Also, we were happy to see users experiencing results without many reports of negative side effects.

The People Behind the Formula

Our success with Burn HD comes from the high level of trust we maintain with the 400,000+ customers we’ve served over 7 years. We spent years researching thousands of products. With this knowledge, we created a “best of the best” product that not only works, but contains ingredients backed by real science.

Question & Answer

Q: What are the ingredients?A: Burn HD is a proprietary blend of Meratrim™, ChromeMate™, caffeine and green tea extract.

Q: What are the side effects?A: The product is all-natural and over 7 years and 400,000 customers we haven’t found any mentions of serious side effects.

Q: Does it work?A: Though results may vary, the ingredients in Burn HD are backed by science and shown to boost metabolism, spark fat loss and boost energy.

Q: How should I take it?A: Take one capsule in the morning and another in the afternoon, 30 minutes before meals. One bottle supplies 60 capsules or a one-month supply.

Q: Will it make me jittery?A: There is 75 mg of caffeine in Burn HD, less than that in a cup of coffee. This is less than you’d find in many other weight-loss supplements, but just enough to be clinically effective.

Q: Is it easy to contact customer service?A: Customer service is available at 1-844-964-3258. Average hold times are less than 30 seconds. You can send a message via the contact form and get response within a few hours.

Q: Can I return my Burn HD order?A: Yes, the product is backed by a Money Back Guarantee.

Q: How can I buy Burn HD?A: The product is offered as a 15-Day Sample so you have a chance to try the product first.

What’s The Deal With Burn HD? Drum Roll Please…

Our conclusion? Well, as it turns out, unlike some other weight-control supplements when used in conjunction with healthy diet and exercise, Burn HD helps you:

  • Lose more weight
  • Increase fat burn
  • Boost metabolism
Also: claim your sample of Burn HD »Burn HD Ingredients

Bottom Line: The Sample Is Worth It.

We are so confident in our product we’re giving away samples for a limited-time. This includes a 2-week supply of Burn HD, plus a pill case and a 33-page 21 Cheat Foods Guide. Sign up today to take advantage of same-day, worldwide shipping.

Click here if you’re interested in a 2-week sample of Burn HD. The sample has been in hot demand lately. So if you’re not able to order online now, you can check back in a few weeks to see if supplies have been replenished.

Burn HD is packed with ingredients with strong clinical support. They've been shown to help curb appetite, boost metabolism and increase fat loss - all supporting weight-loss. Research published in peer-reviewed journals is available.

Burn HD Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: 60
Amount per Serving% DV
Green Tea Extract (standardized to 70% EGCG)200mg*
Meratrim (sphaeranthus indicus flower and garcinia mangostana fruit rind)400mg*
ChromeMate (chromium polynicotinate)100mcg*
Natural Caffeine USP75mg*

Other Ingredients: Gelatin, cellulose, sillicon dioxide, magnesium stearate (vegetable source)

We searched high and low through verified science to give you these facts about Burn HD ingredients.


Meratrim is a combination of sphaeranthus indicus flower heads and garcinia mangostana fruit rind.

What is it Supposed to Do?

According to research, Meratrim works to “affect…pathways involved in fat cell formation and breakdown.” You take supplements containing the ingredient twice daily. There are no safety concerns to speak of. The Food and Chemical Toxicity journal says, “the results presented herein, when combined with tolerability in the human trials demonstrate the broad-spectrum safety of Meratrim.”

Clinical Research

There are multiple studies showing the benefit of Meratrim. According to the Journal of Medicinal Food, “The primary outcome was reduction in body weight. Secondary outcomes were reduction in BMI and in waist and hip circumference.” [1] We found no reports of possible side effects.


ChromeMate is a niacin-bound chromium used in some weight-loss supplements.

What is the Supposed to Do?

ChromeMate is proven to help support healthy cholesterol levels and control levels of blood glucose. There’s also evidence it can help with weight-loss, when combined with exercise.

Clinical Research

We found support for ChromeMate in the journal Medicine & Science in Sports & Exercise. The study said, “exercise training combined with chromium nicotinate supplementation resulted in several potentially beneficial changes, including significant weight loss and a lower insulin response to an oral glucose load.” [2]

Green Tea Extract

Green tea is a variety typically grown in China or Japan. It is a form of tea that is unfermented.

What is it Supposed to Do?

There are two active elements in green tea extract that can help with weight-loss. The first is caffeine. The amount of this stimulant will differ from one supplement to the next. The second element is EGCG or epigallocatechin gallate. This polyphenol has been shown to induce thermogenesis.

Clinical Research

According to Paula Martinac, who’s earned a Master’s degree in Science and Health nutrition, “Obtaining EGCG from green tea also promotes weight loss by promoting diet-induced thermogenesis and fat oxidation.” She goes on to note that a study in the American Journal of Clinical Nutrition found, “Only the EGCG and caffeine group experienced significant energy expenditure, leading the researchers to conclude that the polyphenol has greater potential than the caffeine in green tea for promoting weight loss.”


Caffeine is the most popular stimulant in the world. It is found in sodas, coffee and some foods.

What is it Supposed to Do?

Stimulants like caffeine increase energy and promote a faster metabolism.

Clinical Research

The Mayo Clinic offers, “Caffeine may stimulate thermogenesis — one way your body generates heat and energy from digesting food.” They go on to say, “Caffeine may reduce your desire to eat.”

Claim Your Sample »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 4.4. From 1295 votes.
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49 Burn HD Reviews

  • Lauri

    Hi, I’d like to try this but I am sensitive to caffeine. I can’t drink much coffee or tea, but chocolate doesn’t effect me (figures lol). How would you rate the strength of the caffiene? Thanks!

    • Summer (Editor)

      Hey Lauri. There is 75mg of caffeine. That’s often less than that cup of coffee at the local Starbucks. Click here to claim a sample and try it out! 🙂

  • Bianca

    I just received the Burn HD! I’m very excited to start it. I do have some questions, 1) Should I be taking one pill before breakfast? 2) Is just eating some fruit for breakfast okay or would you recommend something else? 3) The paper said to eat 5 small meals, I really have a hard time eating 3 meals a day. I find myself just not being hungry will that be an issue? Sorry for all the questions !

    • Victoria (Editor)

      Don’t apologize for the questions Bianca. The suggested use for Burn HD is one at least 30 minutes before breakfast and the same before lunch. We advocate eating a well-balanced diet packed with healthy nutrients. That looks different for everyone. If you’re going to choose just fruit for breakfast, we’d say one with natural fiber would be a good choice.

      As for the 5 small meals. We’ve heard this problem from many people. Eating smaller meals can help keep hunger at bay – so you don’t get famished and then overeat. If you don’t have trouble with hunger between meals, eating just three meals a day could be the right option for you.

  • Davelllogan

    Burn HD does what it is suppose to do but it’s good to do your part also surrounding what you actually eat. Very great product. I would recommend to try.

  • tina

    i bought Burn HD a while back, forgot i had it, i guess nows a good time to try it.

  • Brenda

    I took every product you could name..ex fucoxanthin,green coffee bean extract,garcinia cambogia,fat blocker,dexatra max,alli.lymphaid,metaboup plus and this is just the beginning nothing work. I was 200lbs. Then I read about Burn HD…after 2 years of dieting and exercising nothing until 2 weeks ago I added Burn HD to my diet and started seeing a difference. I couldn’t believe it worked. Try it you will be satisfied.

    • Summer (Editor)

      Great job! We are thrilled you’ve had great results!

  •  Cleansing benefits?

    Does your product offer any cleansing benefits that a probiotic might?

    • Summer (Editor)

      Sorry Jody. There are no probiotic ingredients in Burn HD.

  •  Please guide me
    Maria khalid

    I’m using it for the first time …please guide me

    • Summer (Editor)

      Hey Maria. Check the label. It offers the most detailed instructions. Basically, you take one Burn HD at least 30 minutes before breakfast and the same before lunch.

  •  is this okay for me?

    Hi im wondering, I’m taking some other medicine for acne is this okay for me to use still? I’m 5’0 & weigh 132 trying to go down to a 110

    • Victoria (Editor)

      Hey Glo. It’s best to consult with your physician to make sure that there wouldn’t be any interactions with your current medicine.

  • Judy

    I tried this product 2 bottles and I called them to stop my shipments. Not cause it was a bad product but because it just did not work for me . Thank you Burn HD for trying to help me . Maybe it was because I am not over over weight and I am on the tiny side so again I am so glad it works for some it just did not for me.

  • Too old for it?

    I am 58 years old and work out 5 days a week. I seem to be getting thicker instead of losing any weight or inches. Does anything really work for someone my age? thanks

    • Victoria (Editor)

      Hi Karen- the studies backing the ingredients in Burn HD show the product works for adults of any age over 18 years. Also, we see a lot of comments from people over 60 experiencing success with the product.

    • Bet

      If you are exercising at a high rate your cortisol levels will be elevated for too long causing, ironically weight gain. This happens as we age and other hormones decrease. Work out at higher levels for NO MORE than 1/2 hour at a time. Lots of research on this out there.

  • Sara

    I just started my sample of Burn HD about a week ago and I can tell a noticeable difference in how I feel overall. I had a problem of retaining water (edema) in my legs, and since taking Burn HD that has gone down significantly. I have also noticed that I feel more motivated & energized and am more active without thinking about it. I haven’t noticed any side effects and don’t even feel like I’ve taken anything. I can’t wait to see what a difference Burn HD makes paired up with a change in my diet and exercise!

  • Kaitlyn

    just placed an order for the free sample and am very excited to receive it after reading up on many reviews. I am not excessively overweight, but it wouldn’t hurt to lose a few pounds. I started a basic workout regimen about two weeks ago, and I am hoping that adding Burn HD will aid in toning my body. Wish me luck!

  • Caffeine free?
    Dee Mabuhay

    Does Dietspotlight offer products that does not have caffeine. I cannot have caffeing because of my heart condition (AFIB). I wanted so much to lose weight but most lose weight products contain caffeine.

    • Summer (Editor)

      Hi! Burn HD actually does have a caffeine-free option! Check it out!

  • Does it really work?

    I have tried every pill on the market, gym and everything I haven’t lost any weight just money and my self-esteem . How would I know this would work

    • Victoria (Editor)

      Fortuna – we’re thrilled you’re interested in Burn HD. We’ve chosen Burn HD as our Editor’s Choice because the science is there and the reviews from customers are consistently positive. There’s no fluff in there and no promises of losing 30 pounds in a week. Check out the Science and Ingredient tabs at the top. We’ve collected research there for you to read over. Click here to claim a sample to try it out for yourself 🙂

  • Can't waitttt

    I just ordered the sample and I can not wait to start this product, I’m 5.0 and weight 138 pds, wish me luck, please.
    thank you

    • Victoria (Editor)

      Good luck! 🙂

  • I'm curious ?

    How many times a day do I take it?

    • Victoria (Editor)

      One capsule, twice daily.

  • VERY interested.

    were can i buy it?

    • Victoria (Editor)

      Hi Henriette- feel free to scroll up and click on the orange button (“Claim Your Free Sample”)

  • Many Questions

    What are the ingredients? Also, has this product been tested and used by men? What results did men get?

    • Victoria (Editor)

      Hey John. Burn HD contains Meratrim, ChromeMate, Green Tea Extract and Caffeine. The published clinical trials on Meratrim and ChromeMate, the two main ingredients, show Burn HD is equally effective for men and women.

  • So excited!

    I can’t wait to have this product…am so excited about it

  • Daily dosage?

    What is the daily dosage for this product and how many weeks supply is in each bottle? Number of pills and when they must be taken.

    • Victoria (Editor)

      Hello, Rahela. A single dose of Dietspotlight Burn is one pill. Instructions call for two doses per day, at least 30 minutes before meals. One bottle lasts a month with 60 capsules.

  • I can't exercise :(

    I work at an office and my 8 hours of work mostly consist of sitting in front of a computer. If I take Dietspotlight Burn, without daily exercise, will this still work on my lifestyle? Will I still lose weight? I am 165lbs and I feel heavy.

    • Victoria (Editor)

      It’s advisable to combine Dietspotlight Burn with a healthy diet and some exercise- at least 20 mins of walking/day. This will improve your results. Click here to claim a sample and try it out! 🙂

  • can't swallow pills

    I can’t swallow pills or capsules. Can I empty the capsule into a spoon and take the ingredients with some water?

    • Victoria (Editor)

      Hi Bunny- Though it’s recommended you take the product with the capsule in tact, you’re welcome to take it in the way you described (though we can’t imagine the ingredients tasting great).

  • What side effects?

    I would like to know the side effects once some one stops taking Dietspotlight Burn. Would they rapidly gain the weight back, or keep the weight of for a certain period of time?

    • Summer (Editor)

      Shona….Dietspotlight Burn is there to help you reach your goals faster. The changes you make in diet and exercise habits are what will keep the weight off.

  • Age limit


    • Victoria (Editor)

      Hello, this product is intended for adults 18 years and older.

  • Menopause
    Laura Scanlan

    have not received my sample yet Q: I am going thru menopause will or has this ever had a not so good result with losing wt.? Is there a special diet, workout, or anything that will help (if needed) lose wt.?

    • Victoria (Editor)

      Hey Laura- Dietspotlight Burn is backed by clinical studies and positive customer comments in a way that many of its competitors are not. In terms of a special diet or workout, when starting any new diet supplement, we recommend at a minimum walking 20 minutes a day and cutting out some of the “worst offenders” in your diet- soft drinks, candy bars, potato chips and deep-fried food are good places to start.

  • Give me a sample plz
    gail horner

    Do you have a free sample offer?
    What stores is it sold in?

    • Summer (Editor)

      Dietspotlight Burn is not sold in stores, but you can click that green button on the right side of the page to get your sample.

  •  Sorry

    I bought a bottle a month ago. No results. My weight fluctuated every week. I am still the same weight 165lbs. I test any product claiming to help you lose weight. This one does not work. And I prep myself before taking anything. I exercise, eat clean, and monitor weight loss/gain. This had no results. Sorry.

  • Can I combine it?

    My Dietspotlight Burn is scheduled to arrive today. I have been taking Phentermine and have not dropped a single pound. It’s odd because I usually lose weight with it but not this time. I’m really hoping that the Dietspotlight Burn works. Can I take them together?