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C9-T11 Review - 15 Things You Need to Know

The results of research into C9-T11 were quite interesting. We’ve encountered all sorts of discussion online about this anabolic, anti-catabolic complex for muscle building, so we decided to create a comprehensive review, examining the ingredients, side effects, level of customer care, and scientific evidence. We additionally scrutinized countless consumer and user comments posted online. At this point, we compressed and condensed to give you the info you need.

C9-T11 can be purchased through their Official Site.

C9-T11 Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is C9-T11?

According to its website, C9-T11 is a muscle growth formula that helps restrict cortisol production in the body. This hormone hinders muscle growth and causes it to be wasted over time. Simple training is not enough when people are looking to gain muscle mass.

The C9-T11 works as an anti-catabolic supplement to counter the effects of cortisol produced in the body after exercise or any physical activity, and even when it is under stress. Its catabolic reaction prevents muscle growth, rendering your hard work ineffective. While controlling the cortisol production in the body, C9-T11 soft gel capsules also claim to increase the mass growth potential.

Does It Work?

  • Journal of the International Society of Sports Nutrition — “The capacity of CLA to alter the body composition positively by reducing the fat mass was proved in experimental models”
  • Advances in Nutrition — “Supplementations with the phospholipid phosphatidylserine, together with omega-3 PUFAs 3 times/d for 12 wk were shown to reduce cortisol basal concentrations”
  • Journal of Thoracic — “suggests that the increased production and secretion of vitamin C is an essential component of the stress response, and that ascorbic mutants (Homo Sapiens Ascorbicus) (). attempt to compensate by increasing cortisol production”

Products Similar to C9-T11

Ultra 90
Company Info

How did C9-T11 Start?

Applied Nutritional Research Limited, the company behind this product, is based in Colorado. Their products target weight loss, and even though they are new in the industry, they have managed to create many products that help people lose weight. The website does not state the production of such supplements but focuses on food and nutritional supplements required by the body that promotes weight loss.

The Applied Nutritional Research team creates each formula with a scientific background and proper research. Their sports nutrition supplements are among the best in the market even though the company is relatively new. Apart from the C9-T11 supplement, the company produces a unique protein powder, Monster Mix, and Adaptophen. The ANR company provides fitness goals to not only athletes but others that need them, too.


C9-T11 Claims

The body gets saturated with a hormone called cortisol each time it experiences stress or any physical strain. This supplement works to cut down the production of cortisol, which tends to eat away at muscle while also producing stubborn fat in the body, which does not burn away with hardcore exercise.

The C9-T11 cleanse works to inhibit cortisol production and help gain mass. With its anabolic or anti-catabolic properties, muscle mass becomes easier to produce, with fat becoming easier to burn.

The ingredients that have been included in the compound formula of C9-T11 supplements, such as ascorbic acid and linoleic acid, all stimulate the anabolic receptors in the body, helping athletes gain muscle mass with less workout. The product claims that including this supplement in the diet will reduce cortisol levels in the body and aid in lean muscle mass growth.


C9-T11 Ingredients

The C9-T11 supplement gets its name from a compound called cis9-t11, present in meat and dairy products. Conjugated Linoleic Acid (CLA) is the main ingredient of the supplement.

Conjugated Linoleic Acid (CLA)

This is an acid that is a whole group of chemicals found in fatty acids. The primary source of this compound is meat and dairy products, which are readily available. The ingredient not only helps in muscle gain but is also used to treat obesity. It is most commonly used for bodybuilding because of its cortisol-reducing properties.


Another main ingredient of the C9-T11 supplement that helps in cortisol reduction while providing many other benefits to the body. Phosphatidylserine is one of the components found in the cell membranes in the body and is a phospholipid.

JISSN says that phosphatidylserine intake reduces cortisol levels in the body and controls stress as well. Reports and research have shown that this ingredient reduces mental stress and also improves body conditions after exercise. It boosts metabolism and enhances brain function.

Ascorbic Acid

As a form of vitamin C, this acid is found in high amounts in citrus fruits and other vegetables. Initially, vitamin C helped cure scurvy, which is the swelling and bleeding of gums. However, over time, it was discovered that many other diseases could also be treated with the intake of ascorbic acid as a form of vitamin C.

While strengthening the heart and the walls of the arteries, vitamin C also acts to counter cortisone production in the body.

Ascorbic acid also boosts the immune system.

Does It Work

Does C9-T11 Work?

With ingredients like CLA and Phosphatidylserine, which are scientifically proven to reduce cortisol production, this product has claimed to increase muscle mass and stimulate weight loss. However, an important thing to consider while using this supplement is that an individual using it should also exercise to improve lean muscle growth in the body.

The supplement works for those who work out regularly and follow a C9 diet to help in burning fat and gaining muscles.

While the product might not work solely on its own for many reasons, you’ll get the best results with the help of plenty of exercises and a controlled diet to reduce additional fat deposits in the body.

Benefits & Results

C9-T11 Benefits and Results

When looking at the benefits of the C9-T11 supplement, it is necessary to look at the ingredients and their effects on the body, respectively. CLA, while capable of reducing cortisol production and inducing fat burning in the body, also boosts the immune system and controls stress levels. The ascorbic acid as a form of vitamin C added to the supplement also helps in many ways.

According to Dr. Anthony Dugarte, “Though excess cortisol can be problematic, this hormone serves vital functions in the body. Altering levels of any hormone may be unsafe. If you have questions about this product, its effects on the body, and the role of cortisol, consult your primary care physician.”

Vitamin C is not only beneficial for the skin but stimulates fat reduction processes in the body by targeting fat deposits; it also improves mood and helps combat fatigue.

The last active ingredient of the product, phosphatidylserine, is a phospholipid found in the body cells. It has been known to counter the effect of cortisone while fighting exhaustion. All of these ingredients act together to induce fat burning and stimulate weight loss.
However, a C9 diet is required along with the intake of the supplement and a proper workout routine.

The product claims that it leads to muscle growth and fat loss. Nonetheless, users have said they are also exercised regularly for the best results. However, the effects, ultimately, are different for every individual.

Weight Loss

Details on C9-T11 and Weight Loss

According to the manufacturers of the C9-T11 supplement, the active ingredients used in the making of the product all help promote muscle growth while targeting fat deposits as well.

Fat burning is a common thing that is associated with weight loss. Even though there is little evidence to prove the effects of the ingredients on long-term weight loss, results have shown that properties of the supplement include overall fat burning.

However, for better and long-term results regarding weight loss, the best way to do is to exercise regularly and stick to a C9 cleanse diet as well.


How to Take C9-T11

The supplement should be taken in the morning before breakfast or with it. The morning dosage should be 1 to 2 capsules, and after that, another 1 or 2 capsules should be ingested in the late afternoon with only a glass of water.

The product instructions specify that optimum results are observed when the capsule is taken at least 30 minutes before any meal. The maximum dosage is four capsules per day, and this limit should not be exceeded due to health warnings and issues.

Each bottle of C9-T11 contains 60 soft gel capsules, and a bottle costs $37. The bottle can last between 2 weeks and a month, depending on the dosage taken.

Side Effects

Potential C9-T11 Side Effects

Even though the ingredients used in the product are highly natural and taken from natural sources, there are side effects of using the supplement. The most common side effect of using the C9-T11 supplement is gastric problems, such as bloating, diarrhea, and gas. However, these may go away over time with the constant use of the supplement, according to the product’s claims.

Moreover, CLA has specific side effects too, which generally include fatigue, nausea, and an upset stomach. Some people may experience face sensitivity issues such as allergies and reactions. Overall, there are no significant side effects, but a high dosage may lead to adverse effects on the body.

Product Warnings

C9-T11 Warnings

Before using the product, it is important to look at the risks and warnings involved. If anyone has any medical condition, they should only use the C9-T11 supplement under the supervision of a doctor.

People with heart conditions should only use the product if their doctors allow them to because of the CLA effect on heart activity and cortisone production. Cortisone is necessary for heart functions. Hence, before using the supplement, it is essential to consult a doctor.

The recommended dosage is two to four capsules a day, which should not be exceeded because of the many health risks involved. This product should not be used by children or anyone under the age of 18. Women who are pregnant or breastfeeding should also not use the supplement. Only use such supplements after getting a recommendation from a physician or doctor, and stop using the product if health issues increase after usage.


C9-T11 Alternatives

Ultra 90 is a product that is similar to the C9-T11 supplement. It also works as a dietary supplement but offers a formula for both AM and PM. However, the ingredients used in Ultra 90 include fish collagen, aloe vera, vitamin C, glycerine, Tonalin CLA, and beeswax.

Like C9-T11, Ultra 90 works to promote weight loss and help reduce fat. One to two capsules are taken in the morning, and one or two capsules are taken at night. With more active ingredients and research, Ultra 90 is a competitive alternative to C9-T11 in the industry.

However, there is no way to reach the company in case of questions or need for assistance. While the C9-T11 supplement costs about $37, Ultra 90 costs around $30, making it a slightly cheaper alternative.


Reviews on C9-T11

With weight loss and fat burning claims, many have used the supplement and provided their views regarding it. 54% of the users on Amazon gave it a 5-star rating, and only 14% gave it 1 star. Many claimed that the daily supplement had helped them to (if not lose) at least maintain their weight.

Other users also stated the product itself was useful, but exercise and a C9 diet gave better results.

Many claimed that the product was too expensive for the slow results it provided, while others said that using just the supplement helped them lose weight. Overall, the reviews of the product are positive, with a majority of the users recommending it to others as well.

Are They Any Good?

Are Fat Burning Supplements Good?

With fat-burning supplements and weight loss pills is frequently used by people, it is important to question the benefits of such supplements while looking at their disadvantages. Many now rely on dietary supplements, which claim to help in weight loss, but most of these are fake or just money-making scams.

The side effects associated with the use of many of these capsules are high and have caused problems for most of the users. However, C9-T11 has shown that it is not just a scam, but also tends to work.

Nonetheless, it is always recommended to use natural methods and healthy diets to lose weight rather than depend on pills with unknown ingredients.

What Users Are Saying

What Users Are Saying

“So far so good – Can’t say much bout it just started taking it.”

“It is good but its just a Concentrated CLA with a fancy Label. – It’s Okay but it is a tad pricey and is a standard CLA. You could buy bulk supplements for better results if CLAs work on you.”

“Strength gains aren’t there in this supplement.”

Bottom Line

The Bottom Line – Does C9-T11 Work?

Wait one minute – do we think this one is a keeper? While C9-T11 makes big promises, the customer feedback we found online does not agree. Our biggest concern regarding this product is the key ingredients because they do not directly relate to serious muscle building as claimed.

Although CLA can be beneficial to the heart and lean muscle tissue, it has not been proven to build large muscles. Also, there is no proof that C9-T11 eliminates belly fat and that leaves us hesitant to give it the green light.

If you want to improve muscle growth, minimize abdominal fat and work toward a slimmer you, we have what we think is the best support system available.

One of the products we like the most is called Noom.  Unlike other weight-loss apps, this one works via personalized care with tools like human coaching, one-on-one support, customized meal plans and more.

Also, the company supporting this program is offering every Dietspotlight reader a free trial offer as a sign of confidence in their product.

Learn More About Noom »
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What are the side effects of C9-T11?

C9-T11 side effects, based on the customer comments we reviewed, may include upset stomach and mood changes.

What are the ingredients in C9-T11?

C9-T11 ingredients are Phosphatidylserine, Conjugated Linoleic Acid and Ascorbic Acid.

Does C9-T11 work?

We did notice a list of clinical studies that includes all three ingredients in C9-T11. Not all of the research directly links the supplement with muscle-building support. Some is about mental changes and others about safety and no benefits.

How much does C9-T11 cost?

You can buy one bottle of C9-T11 for $29.95. If you buy three you get one free. Purchase six and you’ll earn two free.

How should I take C9-T11?

You take C9-T11 daily and exercise is encouraged.

Where can I buy C9-T11?

C9-T11 can be purchased using their Official Site.

Can women take C9-T11?

We found no reason to say women could not take C9-T11.

Does C9-T11 come with a guarantee?

You have 60 days to return your C9-T11 for a refund.

Does the return policy say my bottle of C9-T11 must be unopened?

No, it says “no questions asked.”

We’ve been hearing a lot about a product with 100% clinically tested ingredients. You may want to give Pronabolin a look.

36 C9-T11 Reviews

  • caffeene

    can you take caffeene or drink coffee with it or pop

    TYLER PEEBLES (Verified Purchase)


  • Audie

    are there darkbrown gel capsules too,cause that’s what i received

  • don't spent your money on it.
    AleksaNdar (Verified Purchase)

    Not good at all, don’t spent your money……

  • Whe does C9-T11 come out in GNC?

    Whe does C9-T11 come out in GNC?

  • And does it really work for someone already in shape?

    Are you supposed to take it on your days off. And does it really work for someone already in shape?

  • Does it make sick?

    does this stuff makes me sick my body?

  • it's probably beta alanine
    jason (Verified Purchase)

    it’s probably beta alanine

  • how many pills come in a bottle?

    how many pills come in a bottle?

    • james

      60 pills in a bottle, and yout take two pills in the morning and two pills in the afternoon, so a 15 day supply

      • Anonymous

        This sounds like a good product but will side effects like heart problems, decreased size in testicles and penis, take place.

      • Anonymous

        One pill in the morning, one in afternoon. 2 a day not 4

        • Anonymous

          on the website it says for optimal muscle gain take 2 in the morning and 2 after your workout

  • Is it really work for weight loss.
    frank mandarano

    does this stuff really put on the bulk as it claims if not is there anything on the market other then steriods that really works, frank

    • brandon

      Increasing your Testosterone level is coorelated with increased hair loss in men….do some google searching and you may find some scholarly articles.

      o-natural my friends. Dont submit to the idea that we have to be huge giants to be real…Big muscles, bald skull, small balls? I dunno…you do the research.

      • Travis

        Hair loss is associated with the hormone dihydrotestosterone. An increase in general testosterone will not have any negative side effects unless increased sex drive and mood are negatives. Do better research.

      • Zack

        Correlation does not equal causation. Tons of research is skewed to meet the goals of the researcher.

    • N.F.

      Hard work, you can take all the supplements you want but without hard work you’ll still look like nothing!

  • how many come in a battle

    how many come in a battle

    • sean


  • does this stuff make you lose weight if you dont have an ounce of fat on your body or does it help you gain weight also

    does this stuff make you lose weight if you dont have an ounce of fat on your body or does it help you gain weight also

    • RJ

      You will lose fatn your abs, but you will gain a lot of weight in muscle if you work out regularly.

      • Alessandro

        Hi ! I just started working out with the INSANITY WORKOUT. Is that enough? Or do i still have to use weights?

        • gilbert

          insanity wont be enough. wish it was but u gotta lift weights for it too work

    • tony

      can u buy c9-t11 in a store in the us

      • BOB O'BRIEN

        I am a 65 y/o male With health problems due to overprescribed PREDNISONE after I told doc I had a reaction to it. My musculature seems to have melted away to a bag of bones, is there any hope it will improve my body & health?

        • Jack

          Bob, I’m not sure what your health issue is, but I would try 500 – 1000Mg of the amino acid L-Tyrosine daily, as well as 1000Mg of Creatine, with strength-training exercises 3-4 times weekly.. You may also consider HGH therapy, purchased from a reputable pharmacy.. The best one is in Alabama.. I have rod nemline myopathy(muscular dystrophy), and would not be able to walk without these life-saving supplements!

        • Bill

          Bob. Everything I have read about this says it eats fat and uses that to fuel muscle growth. Try it, but workout carefully as to not-overdo it. Muscle degradation due to medicine reaction is hard to come back from but not impossible. good-luck and good health friend. 🙂

        • Steve

          Hello, I’m 54 and work out with weights on a regular basis. Interested in this product. Because there is no list of ingrediants, is there any reaction from Liver/Pancreas reaction reported?

    • Studnt805

      Alessandro Insanity is a great work out but yes to build mass you must lift weights. Bob this product would work just take it light so your body doesnt go into shock, really it happens. You may find elastic bands helpful till you feel more comfortable with weights.

      • N.F.

        Not true, you can do multiple sets of push ups, pull ups and dips to failure and build mass. Weights just get you there quicker!

        • Justin Rice

          how did it work?

    • Joe

      I just got mine in the mail today and will let you know in a month or so if this stuff is for real.

      • Cruz

        Where’d you buy it.?

      • Chris Malcom

        i want to take most offers of supplements of body building to improve my body style quickly.

    • Your Name

      Heyyyyyyyy just Drink waterrrr