Caralluma Fimbriata is a cactus plant that allegedly has appetite-suppressing qualities. People have used this ingredient for centuries, but we had trouble finding scientific trials confirming that it can aid in weight loss. In fact, most of the research surrounding its effects on appetite show it isn’t useful.
Our research team found only one Caralluma Fimbriata study on humans, but the results were inconclusive. We read through reviews and reports of the herb’s side effects as well to figure out if it’s worth your time, and in the bottom line, we condensed all the data you need.
Caralluma Fimbriata, also known in certain circles as Caralluma Adscendens is a cactus plant that belongs to the Asclepiadaceae family which is native to India, Sri Lanka, the Arabian Peninsula, and the Northern parts of Africa.
The plant has been in use in India for centuries as a famine food and a thirst aid by tribesmen and hunters.
It was also used as a vegetable along with spices and as a constituent in pickles and chutneys.
Caralluma Fimbriata is also a popular ingredient in many weight losses promoting supplements in the market.
Caralluma Fimbriata pills are shown to be useful in some studies conducted, but still more research is needed to come to conclusions.
However, there is historical evidence and proof that the plant was used as an appetite suppressant.
North American Journal of Medical Sciences — “An extract of the Indian cactus succulent Caralluma Fimbriata eases hyperphagic appetite behavior within a cohort of children and adolescents with PWS [Prader-Willi syndrome] without notable adverse effects. The outcomes of this study will have a potential positive impact on PWS management.”
Complementary Therapies in Medicine — “Supplementation with C. Fimbriata extract whilst controlling overall dietary intake and physical activity may potentially play a role in curbing central obesity, the key component of metabolic syndrome. Controlling dietary intake and exercise improved body weight and favorably influenced the metabolic risk profile.”
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History of Caralluma Fimbriata
There is historical evidence that the plant was used for centuries in the South Asian region, including India, as a portable food item which hunters and tribesmen often packed and carried along on their daily hunt.
Many pharmaceutical and herbal product companies use caralluma fimbriata like:
Scroll below for one of the best products we’ve seen over the last year.
Caralluma Fimbriata Claims
As mentioned above, there are some companies that manufacture Caralluma Fimbriata pills under different brand names.
These products claim to contain many properties that assist in promoting weight loss.
It is said to:
Reduce fat storage
Enhance fat burning
Gencor, a company that manufactures Caralluma Fimbriata pills, proposes a mechanism by which it reduces the storage of fat within the body.
They claim that the extract blocks the enzyme called Citrate lyase which plays an essential role in the formation of fatty acids within the body.
Gencor further states that alongside the reduction of fat storage, Caralluma Fimbriata extract interferes with the hunger signals of the brain to make you eat less and also increases metabolism and burns fat.
In addition to the above properties which help you lose weight, Caralluma Fimbriata is claimed to have additional health benefits like antioxidant properties which prevent cellular damage, and more.
Caralluma Fimbriata Ingredients
Plants of the Caralluma genus contains some chemical compounds that are biologically active and are responsible for the purported health benefits of the plant and the supplements.
These compounds include:
Pregnane Glycosides (Stalagmite V, Russeliosides B & C, Boucheron, 5alpha-dihydrocalogerin)
Luteolin and its Glycosides
Apart from these compounds found in the Caralluma Fimbriata extract, other herbal products use Caralluma Fimbriata, including:
It is safe to assume that Caralluma Fimbriata works well to suppress appetite when because it was efficiently used for centuries in South Asian and Middle Eastern countries.
However, there is minimal scientific evidence to vouch for the same as it has been in the weight loss supplement market for a limited time.
There is one human study and a few mice studies that have been conducted, and the results of the human research are not very promising as detailed below.
Mice studies have shown some results and based on those findings scientists assume that there might be some beneficial effects on specific individuals.
Considering the other aspect, user reviews, and testimonials, there have been mixed reactions as with many other weight loss supplements.
On the positive side, there are users who have experienced a boost in energy, reduction in their appetite, and controlling food cravings, especially the hunger pangs that occur late in the afternoon as noted by one dieter.
Some users have also stated that they experienced weight loss solely with the supplement without the need for special diets or exercise schedules.
On the contrary side, there have been users who experienced nothing regarding appetite or weight and some even reported to have increased appetite and weight gain after taking the supplement for some time.
So, as with any other supplement or herbal product, Caralluma Fimbriata pills too have varying degrees of results in different individuals.
Best advice, as usual, is to always consult your regular healthcare practitioner before using the supplement and start with a slightly lower dose than the usual and increase your way up depending on the results.
Benefits & Results
Caralluma Fimbriata Benefits and Results
Caralluma Fimbriata extract is known as an effective appetite suppressant and a weight-loss promoting agent and has been used for centuries for the same.
In addition to these properties, there are a number of other purported health benefits of the extract as well.
Caralluma Fimbriata pills are also known for their antioxidant properties and high concentration of Omega-3 fatty acids.
These antioxidants neutralize the detrimental effects of the superoxide free radicals formed within the body as a result of oxidative processes, preventing cellular damage caused by them.
Caralluma Fimbriata extract is known to be used to quench thirst and maintain the endurance levels of the body while on hunting and expedition.
Weight Loss Details
Details On Caralluma Fimbriata And Weight Loss
Caralluma Fimbriata extract has been known as an appetite suppressant for centuries in India and adjacent South Asian and Middle Eastern counties.
While there is no sufficient research to validate Caralluma Fimbriata extract as an appetite suppressant and a weight-loss promoting agent, one study conducted in 2007 in India using adult men and women who were overweight as subjects, proved that it could be effective.
There was a 2.5% reduction in weight within 60 days in the subjects who ingested 1g of Caralluma Fimbriata extract per day.
These weight loss effects were thought to be brought about by reducing hunger and the urge to consume food but without any significant effect on satiety.
Although the exact chemical mechanism by which these results are brought about is not understood, the researchers hypothesized that Pregnane glycosides contained in the extract might be exerting a similar effect as the glycosides in Hoodia extract to cause an increase in the ATP concentration of the hypothalamus which results in a suppressed appetite, according to research in the journal Appetite.
The other hypothesized mechanism by which Caralluma Fimbriata extract exerts its weight loss effects is by interfering with the lipid metabolism.
However, human studies conducted in this regard have not produced the desired results.
How To Use (Take) Caralluma Fimbriata?
Caralluma Fimbriata extract comes in veggie capsules that include 30 pills in one container.
The exact dose required depends on the individual’s age, coexisting medical conditions, and several other factors. Even though there is no concrete scientific evidence as to what dose is recommended, the one study that was conducted using human subjects showed that 1,000 mg of the extract in a 14:1 concentration is somewhat effective in bringing about the purported weight loss properties although the results were not statistically significant to prove the effects.
Some product labels state a similar dosage of 1,008 mg contained in one serving which is equal to two veggie capsules.
Also, for appetite suppressant purposes, it seems to be required to take in amounts mentioned above for up to one month.
However, since there is no sufficient research on the effective dosage in different conditions and for different age groups, it is also advised to consult your healthcare provider to determine the safest possible for you before starting yourself on the Caralluma Fimbriata supplement.
Potential Caralluma Fimbriata Side Effects
As it has been in the weight loss supplement market for a limited period, long-term adverse effects of the extract are not extensively studied hence the lack of sufficient scientific evidence.
From the very few studies that have been conducted and the available user reviews and reports, there can be some side effects like intestinal gas, stomach pain, abdominal discomfort, flatulence, constipation, and other moderate gastrointestinal issues.
However, according to the reports, these symptoms are short-lived and often are worn off in one to two weeks’ time.
Caralluma Fimbriata Product Warnings
Also, there is no sufficient information or scientific evidence regarding the safety of the extract during pregnancy and lactation because it has been in the dietary supplement market for a few years.
So, it is advisable to refrain from using Caralluma Fimbriata pills during pregnancy or lactation.
If you are compelled to use the supplement despite the lack of scientific evidence, it is recommended to consult your healthcare provider or pharmacist and discuss the possible outcomes before starting yourself on Caralluma Fimbriata pills.
Any Caralluma Fimbriata Lawsuits?
Since the incorporation of Caralluma Fimbriata extracts into weight loss supplement products, there have been no significant side effects or interactions reported.
Hence, there have not been any considerable class action lawsuit or any other legal action against the products that contain Caralluma Fimbriata extract.
It is also approved by the Food and Drug Administration (FDA) of the US and is considered GRAS.
Caralluma Fimbriata Alternatives
Even though this extract is a traditionally known appetite suppressant that has been used for centuries, it is not a long-established ingredient in the weight loss supplement industry.
There is a number of weight loss supplements that contain the extract alongside other popular and established ingredients which can be used as an alternative for Caralluma Fimbriata extract.
Hoodia P57 is one such healthy alternative for Caralluma Fimbriata extract which contains Hoodia Gordonii extract as its main ingredient.
Hoodia Gordonii is also a cactus plant-like Caralluma Fimbriata, and the extract is known to suppress appetite and control the food cravings that are seen commonly.
Compared to Caralluma Fimbriata extract, Hoodia has been around on the market for long, and there is more research that backs the claimed health benefits, especially its weight loss promoting effects.
However, unlike Caralluma, Hoodia extract is known to cause some side effects like palpitations, dizziness, headaches, gastric disturbances, and nausea which can become potentially dangerous if not attended promptly.
So, it is advised to consult your healthcare provider before proceeding with Hoodia if you have conditions that may predispose you to the potential side effects.
Lipoplex is another effective alternative for Caralluma Fimbriata extract which also contains Hoodia extract as its main ingredient in addition to the number of vitamins and minerals included.
Lipoplex is known to promote weight loss by way of boosting your energy levels, enhancing breakdown of fat from your body fat stores, and suppressing your appetite.
The supplement comes in a small handy bottle which makes it consumable on the go. There have been mild to moderate side effects reported but not to the extent of Hoodia P57 which makes Lipoplex a safer option. However, scientific evidence confirming the effectiveness is not very impressive.
Power Slim is the other weight loss supplement that can be used in place of Caralluma Fimbriata pills.
It is yet another supplement that contains Hoodia Gordonii extract. It is claimed to be an all-natural product that provides 100% Hoodia extract which is known to have the chemical P57 in its structure. P57 is shown to promote weight loss by way of fostering early satiety (or feeling full early).
Dr. Oz and some users are impressed with this product and say that it does what it says. Also, there are minimal side effects reported with the supplement.
What Users Are Saying
What Users Are Saying
“I read on internet this herb would help curb apatite. Seems to be working for me. I would recommend this product!”
“Sorry, wish I had a better review of this as I was looking forward to receiving it however, did not kill my cravings ZERO. So if you want to take this product take it for other reasons but not for cravings. Pie in the sky… sorry.”
“I am using this to take the edge off my appetite. It seems it takes a few days to take effect but it is not a drug, after all.”
The Bottom Line – Does Caralluma Fimbriata Work?
Wow, we found out quite a bit about caralluma fimbriata. While we appreciate that this one is a natural plant extract, we are skeptical about it because the weight-loss claims aren’t backed by solid science. Not only is there no published clinical data to support it, but there are also quite a few customer complaints.
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