Updated: 01/14/2018

Carb-Ease Review - 6 Things You Need to Know


People are constantly looking for an ideal weight-loss product, so we decided to take a look at Carb Ease to see if it stands up to the hype. We looked at the ingredients, side effects, customer service and clinical reviews. Then, we read hundreds of user comments and reviews to try and reach a consensus. Finally, we summarized and condensed so you have the bottom line.

Carb-Ease Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Carb Ease?

First of all, Carb Ease is a dietary supplement containing a mixture of Phase 2 ® white kidney bean extract 500mg, brown seaweed 400mg, green coffee extract 200mg, Svetol, gelatin, grape seed extract, microcrystalline cellulose, silicon dioxide and magnesium stearate. [1] When a user takes 2 pills 15 minutes before the largest meal of the day, the product supposedly supports weight-loss by stopping the absorption of fats and maintaining healthy glucose levels. [2]

Advocare, which was founded in 1993 and is based in Plano, Texas, sells Carb Ease from the main website. The product is easy to find and the website contains plenty of information about both the company and product, but read on…

Products Similar to Carb-Ease

Genesis Super Diet Pillread
Plexus Triplexread
Super CitriMaxread
Burn HD (Sample offer)read

Carb Ease Price–“Reasonable Value?”

One of the first things we noticed about Carb Ease was the cost. “If you take the pill as directed, it’s possible that you will see some results,” said our Research Editor, “But, at $37.95 for 60 capsules, a consumer may want a substantial amount of evidence that the product will work.”

“Spent a lot of money, gained four pounds,” said one user.

“Not worth the money,” said another.

Efficacy–”Another Concern”

After reading through many more reviews, we realized that the results promised by Carb Ease didn’t always happen. Some people even claimed that they gained weight. “Used this product for 2 months and it didn’t work. Very disappointed!” said one customer online.

“Lots of people talk about how good this is, but it just did nothing for me. I would not recommend buying this,” said another.

In reading through forums, other customers agree. Some seemed to think this would only work when used with other supplements. “Don’t waste your money. Unless you’re a bodybuilder and use this and other supplements, it’s not going help,” was one suggestion.

Our research points to the fact that high cost and lack of results in a timely manner usually doom long-term progress. If Carb Ease really isn’t worth the money and it doesn’t deliver, you probably won’t want to continue the program.

The Science – “Do We Have Proof?”

The US National Library of Medicine has said that white kidney bean extract can, in fact, block the body’s absorption of carbs, but it also says that brown seaweed has a very minor effect on the body. [3] Green coffee bean extract is a common ingredient in weight-loss products and it can be purchased separately for a fraction of the cost. [4] Furthermore, animal studies have shown grape seed extract to reduce blood pressure in animals, but human research is lacking. [5] Here at DietSpotlight, we want to see evidence that proves, without a doubt, that you’re spending your money on something good and we didn’t find that.

What Users Are Saying

"”I have recommended this item to several friends. I think it works great and it definitely helps block those extra pounds when you want to splurge a bit!”"

"”I don’t notice a big difference, only use when I eat carbs or white flour, rice, bread products.”"

"”This product did nothing for me. Save your money and just cut down on what your eating. I am learning there are no magic pills out there to save you from a bad diet.”"

The Bottom Line – Does Carb Ease Work?

Time to jump in the car to go out for this one? We were initially interested in Advocare’s Carb Ease. The longevity of the company seemed like a good sign, but we we are skeptical because we weren’t able to dig up enough positive feedback about the product to endorse. The lack of results is concerning, and frankly, we aren’t sure if Carb Ease is worth the monthly cost.

If you are at the point that you want to shed those extra pounds, we suggest going for a product that is worth your money and delivers great results. Go with clinical research when you make your decision.

Among of the best products we’ve seen this year is called Dietspotlight Burn. It features a proprietary blend of four ingredients, all shown in clinical research to help you burn fat and speed up metabolism. Harmful side effects haven’t entered the discussion and user reviews from the web all look great.

It helps that the makers of Dietspotlight Burn are confident in the formula, so they’re offering a Special Trial Offer – nice addition.

Learn More About Burn HD »
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What are the side effects of Carb-Ease?

Customers reported the Carb-Ease side effects included bloating, jitteriness, anxiety, upset stomach, headache and nausea.

What are the ingredients in Carb-Ease?

Carb-Ease ingredients include white kidney bean, brown seaweed and green coffee extract. 

How do I know if Carb-Ease is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Carb-Ease work?

If you’re looking for research proving Carb-Ease will help users lose weight, you won’t find it. What we did locate was research showing the supplement could help reduce the absorption of carbohydrates and possibly lower blood pressure. 

How much does Carb-Ease cost?

Carb-Ease costs $37.95 per bottle. If you’re a distributor, you’ll pay $30.36 and the cost for advisors is $22.77.

How should I take Carb-Ease?

You should take two Carb-Ease capsules prior to a meal containing high amounts of starch. Each bottle contains 60 capsules or a 30-day supply.

Do I take Carb-Ease with food?

Yes, you will take Carb-Ease with food.

Can I take Carb-Ease between meals?

No, the company recommends not taking Carb-Ease between meals.

Does Carb-Ease come with a guarantee?

Carb-Ease does come with a 30-day guarantee. You will need to reach out to a distributor or an advisor prior to returning the supplement.

Another product that offers a trial is Dietspotlight Burn; you should check it out.

Carb-Ease Ingredients

It's recommended to take two capsuled before consuming a starchy meal, and avoid taking between meals or on an empty stomach.

Carb-Ease Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 30 Container
Amount per Serving% DV
Phase 2 white kidney bean extract500 mg*
ID-aIG extract400 mg*
Green coffee extract200 mg*

Other Ingredients: Gelatin, grape seed extract, microcrystalline cellulse, silicon dioxide and magnesium stearate.

We dug deep into the Carb Ease ingredients to give you the details you need.

White Kidney Bean Extract

White kidney bean extract comes from the natural bean by the same name.

What is it Supposed to Do?

The white kidney bean contains a chemical that is thought to help slow down enzymatic activity in the digestive system. By slowing down the rate at which the body metabolizes carbohydrates, less is absorbed into the system. This means there is less to break down into glucose, and there is less to be converted to fat. [1]

Clinical Research

According to a study published in a 2009 issue of Nutrition Journal, “Phase 2 white bean extract appears to be a novel and potentially effective method for reducing the GI of existing foods without modifying their ingredient profile.”

Grape Seed Extract

Grape seed extract is made from the ground-up seeds of red wine grapes.

What is it Supposed to Do?

Because the seeds are high in antioxidants, which are known to protect cells from damage, it is thought the grape seed extract may help prevent many diseases.

Clinical Research

Clinical research to support the health benefits of grape seed extract is limited. However, according to the National Center for Complementary and Integrative Health, “small randomized trial to found beneficial effects for diabetic retinopathy.” A National Cancer Institute funded study found that grape seed extract did not reduce breast tissue hardening that can occur as a result of radiation therapy for breast cancer.


Svetol is a patented green coffee bean extract. They have a higher chlorogenic acid content compared to their roasted counterparts, and this is what is supposed to give coffee its health benefits.

What is it Supposed to Do?

The active ingredient in green coffee bean is thought to assist with weight-loss, treatment of bacterial infections, Alzheimer’s disease, and diabetes.

Clinical Research

According to an evaluation of multiple randomized clinical trials as published in a 2011 volume of Gastroenterology Research and Practice, “The evidence from RCTs seems to indicate that the intake of GCE can promote weight loss. However, several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain.” [2]

Brown Seaweed

Brown seaweed naturally grows in various oceans throughout the world.

What is it Supposed to Do?

A source of good nutrition, it is thought to help with a number of health conditions. In terms of weight-loss, it’s thought brown seaweed may help boost metabolism.


Previous Carb-Ease Review (Updated November 5, 2014):

What You Should Know About Carb Ease

Carb-Ease is an herbal diet product manufactured by Advocare, a "health and wellness" company that offers over 70 different skincare and nutritional products. Several of which we reviewed as well like 24 Day Challenge and MNS Max 3. The official website calls Carb-Ease a "solution for healthy weight management." Like some other diet drugs currently available, Carb-Ease aims to minimize the absorption of carbohydrates, sugars and starches within the body. This is supposed to assist users with significant weight reduction. Carb-Ease sells via the official website for $31.95 for 90 capsules. No customer testimonials or success stories are provided on the website. Some of the major active ingredients found in Carb-Ease are L-arabinose, Gymnema Extract, Dry Bean Extract, Hibiscus Extract, Apple Extract and Green Tea Extract (assists the metabolism and immune system). Carb-Ease is directed to be taken 10-15 minutes before each primary meal, 3-6 capsules each time depending on body mass. Not only is Carb-Ease claimed to reduce starch/carb absorption in the body, but it also aims to maintain blood sugar levels and inhibit enzymes that break carbohydrates down. This process is similar to how Pure Protein lowers caloric levels and maintains protein. A 100% money-back guarantee is not posted on the official website for Carb-Ease supplements. It's unclear whether or not exercise and a healthy diet plan are recommended with Carb-Ease. There are not any free trial samples of this supplement available.

List of Ingredients

L-arabinose, Gymnema Extract, Dry Bean Extract, Hibiscus Extract, Apple Extract and Green Tea Extract, Gelatin, Silicon Dioxide and Magnesium Stearate.

Product Features: Carb Ease

Carb-Ease is a weight reduction capsule that endeavors to reduce starch-based carb absorption in the body, maintain the user's blood sugar levels and inhibit enzymes that break down carbohydrates. This diet drug is taken daily with water and costs $31.95. Green Tea Fat Burner has similar ingredients. Active components of Carb-Ease are L-arabinose, Gymnema Extract, Dry Bean Extract, Hibiscus Extract, Apple Extract and Green Tea Extract (assists the metabolism and immune system). There aren't any significant clinical findings presented on the official website to support Carb-Ease capsules.

Advantages of Carb Ease

  • Carb-Ease can be conveniently purchased through the official Advocare website.
  • There are some all-natural ingredients found in Carb-Ease.
  • A full list of ingredients are offered on the website for Carb-Ease supplements.

Disadvantages of Carb Ease

  • No clinical research is provided on the official website for Carb-Ease.
  • Certain ingredients in Carb-Ease may not be suitable for some dieters.
  • Carb-Ease is not offered with a 100% money-back guarantee.
  • There aren't any customer testimonials posted on the official website to support the claimed effectiveness of Carb-Ease.
  • There are no free trial samples of Carb-Ease supplements available at this time.


Although Carb-Ease is offered by a company that specializes in a number of supplements and skin care products, it's difficult to determine how effective Carb-Ease will be with weight reduction. It's efficacy is comparable to that of Phentarmine. While this diet drug does offer a full list of its ingredients on the official website, there is no clinical research or studies backing it up. Also, it would be nice to see a 100% satisfaction guarantee for Carb-Ease capsules, along with some customer testimonials and some free trial samples of Carb-Ease.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

2 Carb-Ease Reviews

  •  Great product cannot overcome poor choices
    Tim (Verified User)

    Anyone leaving a negative review of Carb Ease Plus either has not used it according to the directions, or they live a lifestyle where a single product from a reputable company with reputable Drs cannot overcome their daily bad choices in refgards to diet and exercise. At 40 years old, with a fairly decent diet, active lifestyle, Carb Ease Plus is used in addition to other Advocare products and I’ve lived the amazing results!

  •  Carb Ease is an great product
    Mason (Verified User)

    Carb Ease is an great product. One that I always have on hand, but it’s not a daily use weight loss product. Works great in conjuction with a health lifestyle for those occasional high carb cheat meals. In those situations it works and is very cost effective.