Casein Free Diet Review - 5 Things You Need to Know
What is a GFCF Diet? It’s also called the Casein Free Diet, so we wanted to know more about it. To give you the details you need, we’ll focus on the ingredients, side effects, and scientific research. Thousands of people follow this eating plan, so we read their experiences. Then, we took the info, compiled it to give you the facts you need.
What is Casein Free Diet?
First off, the Casein Free Diet is an eating plan that eliminates the protein found in mammals’ milk. It’s often used as a treatment for children with autism, those allergic to milk and gluten, anyone diagnosed with celiac disease, or digestive issues.
There’s some research showing the benefits of the Casein Free Diet, but the majority of the available information comes from advocates. We like the food list and ease of following the meal plans, but read on…
Not A Weight-Loss Diet – “Something To Consider First?”
The first issue addressed was the connection between the Casein Free Diet and weight-loss. “This is not specifically an eating plan to use if you’re looking to lose weight,” said our Research Editor. “While some notice results, research tells us something different.”
“Been gluten and casein free for over two years and not lost any weight,” said a dieter.
There are Casein Free Diet reviews telling a different story.
One person said, “I’m losing 1-2 pounds per week by omitting casein and gluten.”
Another reported, “Tried the gluten free casein free diet. Been a few months now….feel great now…lost 15 pounds and still going. I have energy again.”
Benefits – “Is the Casein Free Diet for Everyone?”
According to user of this eating plan, as well as research, not everyone benefits from the gluten and casein free diet. Autism Speaks reported, “It’s possible that gluten and casein proteins trigger a body’s immune response…possible that food allergies and intolerances aggravate…symptoms.”
They continued by reporting, “GFCF diet doesn’t help all children with autism. Those [with] food allergies or chronic digestive problems…benefit from the diet.”
But, there are reports and studies showing the benefits of the Casein Free Diet.
Researchers at Penn State studied parents of nearly 400 kids with autism. The results found evidence that a GFCF diet improved symptoms.
One person reported, “Proteins in gluten, casein (dairy) and soy cause problems…immune response…so they are removed from the diet.”
Our research shows a link between an eating plan for all and long-term success. It’s beneficial if dieters see positive results while following the Casein Fre Diet.
The Science – “Researched?
There is research supporting the Casein Free Diet. Some studies show it’s beneficial for people with autism, as well as those who suffer from allergies to gluten (celiac disease) and casein (the protein in mammals’ milk). There’s also research showing that some users didn’t see any positive changes.
It’s intended to help address/correct certain health problems.
The Bottom Line – Does Casein Free Diet Work?
So, what are the benefits of the Casein Free Diet? Well, we like that it may benefit those living with autism and/or certain food allergies. But, we’re still on the fence as it relates to this eating plan and weight-loss.
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