Updated: 01/15/2018

Casein Free Diet Review - 5 Things You Need to Know

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What is a GFCF Diet? It’s also called the Casein Free Diet, so we wanted to know more about it. To give you the details you need, we’ll focus on the ingredients, side effects, and scientific research. Thousands of people follow this eating plan, so we read their experiences. Then, we took the info, compiled it to give you the facts you need.

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What is Casein Free Diet?

First off, the Casein Free Diet is an eating plan that eliminates the protein found in mammals’ milk. It’s often used as a treatment for children with autism, those allergic to milk and gluten, anyone diagnosed with celiac disease, or digestive issues.

There’s some research showing the benefits of the Casein Free Diet, but the majority of the available information comes from advocates. We like the food list and ease of following the meal plans, but read on…

Not A Weight-Loss Diet – “Something To Consider First?”

The first issue addressed was the connection between the Casein Free Diet and weight-loss. “This is not specifically an eating plan to use if you’re looking to lose weight,” said our Research Editor. “While some notice results, research tells us something different.”

“Been gluten and casein free for over two years and not lost any weight,” said a dieter.

There are Casein Free Diet reviews telling a different story.

One person said, “I’m losing 1-2 pounds per week by omitting casein and gluten.”

Another reported, “Tried the gluten free casein free diet. Been a few months now….feel great now…lost 15 pounds and still going. I have energy again.”

Benefits – “Is the Casein Free Diet for Everyone?”

According to user of this eating plan, as well as research, not everyone benefits from the gluten and casein free diet. Autism Speaks reported, “It’s possible that gluten and casein proteins trigger a body’s immune response…possible that food allergies and intolerances aggravate…symptoms.”

They continued by reporting, “GFCF diet doesn’t help all children with autism. Those [with] food allergies or chronic digestive problems…benefit from the diet.”

But, there are reports and studies showing the benefits of the Casein Free Diet.

Researchers at Penn State studied parents of nearly 400 kids with autism. The results found evidence that a GFCF diet improved symptoms.

One person reported, “Proteins in gluten, casein (dairy) and soy cause problems…immune response…so they are removed from the diet.”

Our research shows a link between an eating plan for all and long-term success. It’s beneficial if dieters see positive results while following the Casein Fre Diet.

The Science – “Researched?

There is research supporting the Casein Free Diet. Some studies show it’s beneficial for people with autism, as well as those who suffer from allergies to gluten (celiac disease) and casein (the protein in mammals’ milk). There’s also research showing that some users didn’t see any positive changes.

It’s intended to help address/correct certain health problems.

The Bottom Line – Does Casein Free Diet Work?

So, what are the benefits of the Casein Free Diet? Well, we like that it may benefit those living with autism and/or certain food allergies. But, we’re still on the fence as it relates to this eating plan and weight-loss.

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Casein Free Diet

Q:
What are the ingredients in Casein Free Diet?
A:

The Casein Free Diet is a favorite way of eating that eliminates drinking any cows milk that contains the protein source of casein. The reason this diet caught on so fast was most likely the claims of it offering treatment for autism. Autism has recently garnered a lot more awareness on the news and social media so this diet offering a treatment at the same time exploded interest.

Q:
What are the side effects of Casein Free Diet?
A:

If casein was the only source of protein a deter consumed the side effects of having low amount of protein is not desirable. Low protein diets can lead to weakness of joints, headaches, and lower libido.

Q:
How do I know if Casein Free Diet is right for me?
A:

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Q:
Does Casein Free Diet work?
A:

Some dieters claim this eating protocol changed their life. Dieters that rave on this diet say after being gluten and dairy free for four months they lost 20 pounds. Other dieters say they saw no benefit of being gluten or dairy free. These mixed reviews don’t inspire confidence in this way of eating.

Q:
What is the price of Casein Free Diet?
A:

The Casein Free Diet doesn’t cost anything. Its a well known and documented way of eating. If a dieter mainly consumed protein from dairy, the cost of the diet will be to purchase protein from other sources.

Q:
Where can I buy Casein Free Diet?
A:

There is no need to purchase anything to follow the Casein Free Diet. Do not eat gluten or dairy to follow the Casein Free Diet.

Q:
How should I take Casein Free Diet?
A:

It is recommended you consult a doctor before you follow any diet.

Q:
How do I contact Casein Free Diet customer service?
A:

There is no official customer service channel to contact about the Casein Free Diet.

Q:
Can I return Casein Free Diet?
A:

There is no return for following the Casein Free Diet.

Q:
What are the most common complaints about Casein Free Diet?
A:

The most common complaint about the Casein Free Diet is that it does not work.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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