I did two things this week. I obsessed over every aspect of Catalyst. Then I wrote this review about it. There are people talking about this one, so we delved into ingredients, side effects, scientific support and customer service. Furthermore, we dissected hundreds of consumer comments and forum posts. We then refined and condensed to give you the info you need.
What is Catalyst From AdvoCare?
If you workout regularly and have a healthy diet, you will gain muscle, right? In theory, this is true. But what usually happens is that we increase muscle for a while, and then we reach a limit. We are practicing the same habits (in general), but we stop gaining to the maximum of our desire. Our metabolism adjusts to the new regime, and one way we can restart our metabolism to gain muscle is to use a supplement like Advocare Catalyst.
Simply put, the Catalyst is an amino acid supplement from AdvoCare that works to nourish muscles, not fat; leaving our body more toned and defined. The Catalyst contains amino acids in branched chains; which help support endurance and strength in conjunction with exercise. The Catalyst can also help preserve muscle and energy levels during times of calorie restriction and can help support muscle repair and recovery after exercise. 
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About The Company Behind Catalyst
Advocare is a USA based company that uses the MLM strategies to sell different healthcare products for nutrition, weight loss, energy, and sports. It offers healthy weight management solutions through individual products and its 24 Day Challenge, which promises to reduce weight when taken with a healthy diet and exercise.
The company assures its users that they use high-quality herbal extracts with high efficiency and safety ratio. However, although these have been approved for use as food supplements, the FDA has not evaluated their long-term safety or efficacy. It is always advisable to consult a doctor before using these products to lose weight. 
Glutamine eliminates excess muscle lactic acid, which is one of the leading causes of fatigue. The ability of glutamine to reduce muscle acid balance allows you to perform an exercise for a more significant amount of time and at a higher intensity.
Leucine is an amino acid essential branched in maintaining muscle tissue that can help preserve glycogen stores. Leucine, along with the isoleucine and valine, is needed to create proteins.
Isoleucine is one of the essential amino acids that are part of the group of branched-chain amino acids (BCAA). The body uses to synthesize proteins and produce energy when performing an exercise.
The L-valine in a neutral amino acid recommended for those who have suffered concussions or injuries, to prevent future tears, always under medical recommendation.
The L-arginine is an amino acid that produces our own body and promotes muscle growth, so you should know the benefits it has in the diet.
Betaine, or also known as Trimethylglycine, is a derivative of choline, that is, choline is a precursor of betaine, which will synthesize it along with the amino acid glycine.
Taurine is an amino acid that is found naturally in the human body and is present in the daily diet. It is involved in a wide variety of biological processes.
Gelatin is a pure protein and a natural food product. For its elaboration, the skin of cattle and pigs or demineralized bones of animals is used, which have been approved for human consumption by the veterinary authorities. All these materials contain the collagen protein used for the production of gelatin.
What Results Can Catalyst Offer You?
The Catalyst dosage indicated from AdvoCare is taking three pills 30 minutes before a meal, bedtime or workout for the ages of 12 or over and the process can be repeated up to 3 times a day.
Also, Catalyst dosage for women is contraindicated in pregnant women and lactating women. The most important thing is that a specialist doctor must supervise this type of treatment in such cases.
Remember this: There are no magic solutions; therefore, there are no pills for magical diets.
The effects provided by any supplement for muscle gain are strictly complementary, they are not the solution by themselves. Supplementary pills should never act as substitutes for necessary things such as nutrition and calorie intake management, exercise and other forms of physical activity, or your motivation and your dedication to the basic process of muscle gain.
Any pill or supplement is cannonballs; they are not the cannon itself. Clarifying that point, we can provide you with the claim of AdvoCare. They assure that if you add Catalyst to your muscle gain program, you can expect a revolutionary change.
But besides that what does Catalyst do for your body is an important question, if you take Catalyst and begin to exercise the fundamental principles for muscle gain, you can aspire to see much prominent result faster and be happy with your new and sexy body. Also, you will be able to compare your appearance using Catalyst before and after if you keep track as AdvoCare claims.
The three fundamental principles:
There are many things we can do to increase muscle gain without having a painful life. The simplicity of these three primary laws for muscle gain, which experts break down below, is the reason you should follow them religiously. They will allow you to gain muscle naturally without spending a lot:
- In a successful muscle gain program, proper nutrition is essential. It begins by reducing sugar by 80%, refined flour (pasta, white bread), amylaceous carbohydrates (corn, white rice) and soft drinks. Do not be afraid to eat more fat (butter, salmon, coconut oil, linseed oil, nuts) and protein (lean beef from cattle, chicken, turkey, fish).
- Drink a glass of water with lemon after getting up in the morning. Also drink a glass or more of water 30 minutes before and 60 minutes after each meal. Avoid drinking water while you are eating.
- Get used to going to sleep every day at the same time (ideally before 11 pm) and sleep at least 8 hours in a row. You may feel better after sleeping 6 or fewer hours, the important thing is that you rest, but the average person usually sleeps 8 hours a day.
How Does This Pill Work? (According to Advocare Claims)
The fact that Catalyst is suitable to use is based on research which reveals that meal replacement supplements have been found to be effective in gaining muscle and reducing weight while combined with a balanced diet. As AdvoCare says, dieters are encouraged to continue taking the products even after completing 24 days, as part of a healthy lifestyle. Other complementary products used in their 24 days package include Catalyst capsules, which contains branched-chain amino acids, which gives muscular support strength and resistance when taken with exercise.
- First, Catalyst will suppress your overall appetite, making it easier for your immune system to improving your muscle.
- It will also improve your metabolism, so you’ll see that gaining muscle will be much faster with this solution than many other supplementary pills. So with this pill, on the one hand, you are gaining muscle, and, on the other side, you are also burning calories faster; allowing you to open two simultaneous battlefronts against your problem of being overweight and creating a curvy shape as AdvoCare claims. With such a strategy it is not difficult to obtain positive results in just one month of treatment.
- Last, but certainly not least, this solution will also help you to produce less fat cells so you will gain shapely muscle naturally, without having to make significant changes in your diet or start a strict exercise routine (of course, it would also be constructive to accelerate the results you want).
Side Effects of Catalyst
Another drawback is the Catalyst side effects. From interviews of some people who have tried this product, we have found:
- Severe adverse reactions may include irregular heart palpitations, increased blood pressure, dizziness, tremors, chest pains, difficulty breathing, restlessness, and difficulties in performing necessary activities.
- When you take Catalyst, you may experience unusual dry mouth, vomiting, or constipation.
- Despite the low incidence of side effects associated with frequent use of branched chain amino acids, some myths still surround the Catalyst effects on liver function and the cause of hair loss.
- In some rare cases, side effects can be more complicated. Therefore, it is not recommended to take this medication without a thorough prior health examination.
- The amino acid injections are frequently used in mesotherapy and are applied subcutaneously. This type of treatment has to be carried out by qualified professionals. Since the L-carnitine of Catalyst may cause specific side effects while injecting such as vomiting, sickness, diarrhea and abdominal cramps. 
What are Amino Acids?
The amino acids are linked together to form proteins; so they can be said to be the basis of proteins. Metaphorically it is noted that amino acids are the bricks of proteins (possibly you have heard this metaphor once).
Since proteins are essential for life, they are even more so because if there are no amino acids there is no protein and therefore there is no life .. Surely right now you are thinking: OMG!! I need to buy amino acids right now!
Do not be alarmed, these small bricks are present in large parts of our body, from muscles, tissues or cells. Therefore they are part of many essential processes of the human body. They are part of the transport of nutrients so we could continue with the metaphors saying that they are the food delivery people.
They are also vital for the repair of tissues such as muscles, skin, hair or bones among others and to heal wounds, so in addition to bricks and delivery, amino acids are also bricklayers! When you started reading this article, maybe you thought that amino acids were not relevant at all, but hopefully, that is changing.
Surely you are capturing the importance they have in our body so we will go to the next point, which is to know the types of amino acids that exist.
Types of Amino Acids
The amino acids that makeup proteins are 20, although there are about 250 in the human body. We know that these 20 that form the proteins are divided into two groups:
- Essential amino acids
- Non-essential amino acids
Now we will dive into of these categories:
Essential amino acids
These are a group of 8 amino acids that our bodies can not produce on their own and therefore should be administered externally, either through food or supplementation. Another amino acid, Histidine is required only by children.
They are the following:
Non-essential amino acids
The non-essential amino acids are the 11 remaining that the body can produce by itself. Eight of these are classified as, “conditional,” which means under high stress or illness that the body may not be able to create adequate amounts.
They are the following:
Branched Amino Acids BCAA
Maybe you’re wondering, but what about the great BCAA? Where are those amino acids? Well, the BCAA technically known as branched chain amino acids or more simply, branched amino acids, are three of the essential amino acids of the group and are the following:
The BCAAs are the most crucial amino acids for all those dedicated in some way to the world of bodybuilding and sports. A bodybuilder or a person who practices fitness, a football player, a cyclist or a runner can also take BCAA to improve their athletic abilities.
The branched amino acids or BCAAs are the three amino acids responsible for muscle body processes such as protein synthesis, muscle tissue repair, and recovery after intense training. Besides, as they are directly absorbed by the muscles, they are an excellent source of direct energy for these allowing longer, hard and intense workouts.
What is the Best BCAA?
By breaking down each of these three branched amino acids, let’s see what the function of each of them are:
We started talking about Leucine because it is the amino acid that acts more on muscle tissue since it is responsible for promoting the synthesis of proteins in muscles and building new muscle tissue. Leucine is always going to lead in BCAA supplements; you’ve seen a BCAA supplement in which priority of BCAA 2: 1: 1, or have also seen others that put BCAA 4: 1: 1
That is the ratio of the three branched amino acids Leucine, Isoleucine, and Valine respectively, always being the highest amount of Leucine since it has the most roles when it comes to increasing muscle mass and creating an anabolic environment in the body.
Isoleucine is very similar to its partner Leucine because it also favors the synthesis of proteins in our body, but what sets it apart is that it also supports the absorption and use of glucose in the body during exercise.
Valine is the amino acid that closes the circle and the one that puts the icing on the cake, supporting its two partners, enhancing its effect and allowing a higher anabolic environment in the body favoring muscle growth and muscle repair after exercise.
Benefits of BCAA
Surprised? At this point of the article, I hope you have already realized the importance of BCAA in the world of sports, both for the construction of muscles and for their repair and optimal recovery. But in case you still have any doubts, let’s review the most important benefits of the BCAA:
- Increase in muscle mass
- Accelerates muscle repair
- Better recovery
- Increase muscle endurance
- It favors the synthesis of proteins
- Reduces muscle pain and soreness
- Great source of energy
- Increase in strength
- They promote weight loss
When to Take the BCAA?
A question that most of our readers often ask is when to take the supplement. When in doubt you have to make sure of things to get the best results and take advantage of every one of the benefits of sports supplementation because after all, it is for our use and benefit.
You can take BCAA at any time of the day, from fasting with a protein shake, going through the training, until just before going to bed.
But regarding muscle mass increase, the best moments to take them are in the pre-training, intra-training and post-training times.
Taking the BCAAs a few minutes before an intense workout will offer your muscles the necessary amino acids to cope with the training. Precisely because of this, the vast majority of pre-workout supplements contain BCAA to optimize our workouts and always get our best version in each session.
- Intra training
Taking the BCAA intra training (during training), you will be avoiding the degradation of muscle tissue (muscle catabolism) and again provide the muscles with the right fuel to follow to the maximum.
- Post training
Taking the BCAAs right after an intense workout, you will be replacing the BCAAs destroyed during the intense exercise, and therefore you will be favoring the repair of the damaged tissues and accelerating muscular recovery. 
We have already talked enough about the supplement Catalyst and its manufacturing company AdvoCare. Most consumers today are tempted to buy products that are said to contain natural ingredients. But before putting money into these products, you should examine very carefully if these herbal or natural ingredients can get the desired results – just what it promises to you. The truth of the matter is that many natural ingredients elements are still under medical research – it is best to get information about each of them before you begin any supplementation program.
These supplement studies are done in people with high physical activity but low protein intake, below 1.5g / kilo. We know that this level is the minimum recommended for someone interested in gaining muscle, and everyone should be concerned. Furthermore, the study shows minimal benefit when supplemented with Catalyst, neither to increase protein synthesis, improve the performance, or to reduce fatigue.
Another point to keep in mind is that it is costly in comparison with some other brands. Besides the possibility of some side effects that this supplement can bring, you have to rethink and investigate further if it is a wise choice to use this product. Have you already done your research on available amino acid supplement in the market before reading this article or are you are going to extend your research further now?
What Users Are Saying
“Keeps you full of energy and makes you sweat. I recommend right before a work out to help work your body to the max.”
“Seems to be doing its job. I feel more energized when I take this before going to the gym”
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“I didn’t see any drastic changes. If you already incorporate aminos or a regimen of BCAA’s then I don’t think this product will provide any significant additions to your supplement stack. Alone it’s a great compilation of those aminos. I took it when I wasn’t working out to preserve muscle tissue. It’s good, just don’t see the rave about Advocare. Only took it since I know a few people in the scheme.”
The Bottom Line – Does Catalyst Work?
We’ve got something to say about this one, so listen closely. After an extensive review of Catalyst, we like that the company has a foothold in the industry and some favorable customer comments were found, but we’re skeptical about it because there’s clinical research backing up the claims.  We also have concerns about comments from customers talking about it not producing results and the negative side effects. 
If you’d like to build on your strength gains, we suggest going with a supplement with no mentions of harmful side effects and containing clinically-tested ingredients shown to work.
Among the best products we’ve seen this year is our product called Pronabolin. The nine clinically-tested ingredients in the formula have results often found in publications such as The Aging Male.
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