Updated: 01/13/2018

I did two things this week. I obsessed over every aspect of Catalyst. Then I wrote this review about it. There are people talking about this one, so we delved into ingredients, side effects, scientific support and customer service. Furthermore, we dissected hundreds of consumer comments and forum posts. We then refined and condensed to give you the info you need.

Catalyst Readers: Click here to find out why we're giving away samples of our product, Boost.

What is Catalyst From AdvoCare?

If you workout regularly and have a healthy diet, you will gain muscle, right? In theory, this is true. But what usually happens is that we increase muscle for a while, and then we reach a limit. We are practicing the same habits (in general), but we stop gaining to the maximum of our desire. Our metabolism adjusts to the new regime, and one way we can restart our metabolism to gain muscle is to use a supplement like Advocare Catalyst.

Simply put, the Catalyst is an amino acid supplement from AdvoCare that works to nourish muscles, not fat; leaving our body more toned and defined. The Catalyst contains amino acids in branched chains; which help support endurance and strength in conjunction with exercise. The Catalyst can also help preserve muscle and energy levels during times of calorie restriction and can help support muscle repair and recovery after exercise. [1]

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About The Company Behind Catalyst

Advocare is a USA based company that uses the MLM strategies to sell different healthcare products for nutrition, weight loss, energy, and sports. It offers healthy weight management solutions through individual products and its 24 Day Challenge, which promises to reduce weight when taken with a healthy diet and exercise.

The company assures its users that they use high-quality herbal extracts with high efficiency and safety ratio. However, although these have been approved for use as food supplements, the FDA has not evaluated their long-term safety or efficacy. It is always advisable to consult a doctor before using these products to lose weight. [2]

Catalyst Customer Testimonials

Catalyst Ingredients


Glutamine eliminates excess muscle lactic acid, which is one of the leading causes of fatigue. The ability of glutamine to reduce muscle acid balance allows you to perform an exercise for a more significant amount of time and at a higher intensity.


Leucine is an amino acid essential branched in maintaining muscle tissue that can help preserve glycogen stores. Leucine, along with the isoleucine and valine, is needed to create proteins.


Isoleucine is one of the essential amino acids that are part of the group of branched-chain amino acids (BCAA). The body uses to synthesize proteins and produce energy when performing an exercise.


The L-valine in a neutral amino acid recommended for those who have suffered concussions or injuries, to prevent future tears, always under medical recommendation.


The L-arginine is an amino acid that produces our own body and promotes muscle growth, so you should know the benefits it has in the diet.


Betaine, or also known as Trimethylglycine, is a derivative of choline, that is, choline is a precursor of betaine, which will synthesize it along with the amino acid glycine.


Taurine is an amino acid that is found naturally in the human body and is present in the daily diet. It is involved in a wide variety of biological processes.


Gelatin is a pure protein and a natural food product. For its elaboration, the skin of cattle and pigs or demineralized bones of animals is used, which have been approved for human consumption by the veterinary authorities. All these materials contain the collagen protein used for the production of gelatin.

What Results Can Catalyst Offer You?

The Catalyst dosage indicated from AdvoCare is taking three pills 30 minutes before a meal, bedtime or workout for the ages of 12 or over and the process can be repeated up to 3 times a day.

Also, Catalyst dosage for women is contraindicated in pregnant women and lactating women. The most important thing is that a specialist doctor must supervise this type of treatment in such cases.

Remember this: There are no magic solutions; therefore, there are no pills for magical diets.

The effects provided by any supplement for muscle gain are strictly complementary, they are not the solution by themselves.  Supplementary pills should never act as substitutes for necessary things such as nutrition and calorie intake management, exercise and other forms of physical activity, or your motivation and your dedication to the basic process of muscle gain.

Any pill or supplement is cannonballs; they are not the cannon itself. Clarifying that point, we can provide you with the claim of AdvoCare. They assure that if you add Catalyst to your muscle gain program, you can expect a revolutionary change.

But besides that what does Catalyst do for your body is an important question, if you take Catalyst and begin to exercise the fundamental principles for muscle gain, you can aspire to see much prominent result faster and be happy with your new and sexy body. Also, you will be able to compare your appearance using Catalyst before and after if you keep track as AdvoCare claims.

The three fundamental principles:

There are many things we can do to increase muscle gain without having a painful life. The simplicity of these three primary laws for muscle gain, which experts break down below, is the reason you should follow them religiously. They will allow you to gain muscle naturally without spending a lot:

  1. In a successful muscle gain program, proper nutrition is essential. It begins by reducing sugar by 80%, refined flour (pasta, white bread), amylaceous carbohydrates (corn, white rice) and soft drinks. Do not be afraid to eat more fat (butter, salmon, coconut oil, linseed oil, nuts) and protein (lean beef from cattle, chicken, turkey, fish).
  2. Drink a glass of water with lemon after getting up in the morning. Also drink a glass or more of water 30 minutes before and 60 minutes after each meal. Avoid drinking water while you are eating.
  3. Get used to going to sleep every day at the same time (ideally before 11 pm) and sleep at least 8 hours in a row. You may feel better after sleeping 6 or fewer hours, the important thing is that you rest, but the average person usually sleeps 8 hours a day.

How Does This Pill Work? (According to Advocare Claims)

The fact that Catalyst is suitable to use is based on research which reveals that meal replacement supplements have been found to be effective in gaining muscle and reducing weight while combined with a balanced diet. As AdvoCare says, dieters are encouraged to continue taking the products even after completing 24 days, as part of a healthy lifestyle. Other complementary products used in their 24 days package include Catalyst capsules, which contains branched-chain amino acids, which gives muscular support strength and resistance when taken with exercise.

  1. First, Catalyst will suppress your overall appetite, making it easier for your immune system to improving your muscle.
  2. It will also improve your metabolism, so you’ll see that gaining muscle will be much faster with this solution than many other supplementary pills. So with this pill, on the one hand, you are gaining muscle, and, on the other side, you are also burning calories faster; allowing you to open two simultaneous battlefronts against your problem of being overweight and creating a curvy shape as AdvoCare claims. With such a strategy it is not difficult to obtain positive results in just one month of treatment.
  3. Last, but certainly not least, this solution will also help you to produce less fat cells so you will gain shapely muscle naturally, without having to make significant changes in your diet or start a strict exercise routine (of course, it would also be constructive to accelerate the results you want).

Side Effects of Catalyst

Another drawback is the Catalyst side effects. From interviews of some people who have tried this product, we have found:

  • Severe adverse reactions may include irregular heart palpitations, increased blood pressure, dizziness, tremors, chest pains, difficulty breathing, restlessness, and difficulties in performing necessary activities.
  • When you take Catalyst, you may experience unusual dry mouth, vomiting, or constipation.
  • Despite the low incidence of side effects associated with frequent use of branched chain amino acids, some myths still surround the Catalyst effects on liver function and the cause of hair loss.
  • In some rare cases, side effects can be more complicated. Therefore, it is not recommended to take this medication without a thorough prior health examination.
  • The amino acid injections are frequently used in mesotherapy and are applied subcutaneously. This type of treatment has to be carried out by qualified professionals. Since the L-carnitine of Catalyst may cause specific side effects while injecting such as vomiting, sickness, diarrhea and abdominal cramps. [5]

What are Amino Acids?

The amino acids are linked together to form proteins; so they can be said to be the basis of proteins. Metaphorically it is noted that amino acids are the bricks of proteins (possibly you have heard this metaphor once).

Since proteins are essential for life, they are even more so because if there are no amino acids there is no protein and therefore there is no life .. Surely right now you are thinking: OMG!! I need to buy amino acids right now!

Do not be alarmed, these small bricks are present in large parts of our body, from muscles, tissues or cells. Therefore they are part of many essential processes of the human body. They are part of the transport of nutrients so we could continue with the metaphors saying that they are the food delivery people.

They are also vital for the repair of tissues such as muscles, skin, hair or bones among others and to heal wounds, so in addition to bricks and delivery, amino acids are also bricklayers! When you started reading this article, maybe you thought that amino acids were not relevant at all, but hopefully, that is changing.

Surely you are capturing the importance they have in our body so we will go to the next point, which is to know the types of amino acids that exist.

Types of Amino Acids

The amino acids that makeup proteins are 20, although there are about 250 in the human body. We know that these 20 that form the proteins are divided into two groups:

  • Essential amino acids
  • Non-essential amino acids

Now we will dive into of these categories:

Essential amino acids

These are a group of 8 amino acids that our bodies can not produce on their own and therefore should be administered externally, either through food or supplementation. Another amino acid, Histidine is required only by children.

They are the following:

  • Phenylalanine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Threonine
  • Tryptophan
  • Valina

Non-essential amino acids

The non-essential amino acids are the 11 remaining that the body can produce by itself. Eight of these are classified as, “conditional,” which means under high stress or illness that the body may not be able to create adequate amounts.

They are the following:

  • Arginine
  • Alanine
  • Asparagine
  • Aspartate
  • Cysteine
  • Glycine
  • Glutamate
  • Glutamine
  • Proline
  • Serina
  • Tyrosine

Branched Amino Acids BCAA

Maybe you’re wondering, but what about the great BCAA? Where are those amino acids? Well, the BCAA technically known as branched chain amino acids or more simply, branched amino acids, are three of the essential amino acids of the group and are the following:

  • Isoleucine
  • Leucine
  • Valina

The BCAAs are the most crucial amino acids for all those dedicated in some way to the world of bodybuilding and sports. A bodybuilder or a person who practices fitness, a football player, a cyclist or a runner can also take BCAA to improve their athletic abilities.

The branched amino acids or BCAAs are the three amino acids responsible for muscle body processes such as protein synthesis, muscle tissue repair, and recovery after intense training. Besides, as they are directly absorbed by the muscles, they are an excellent source of direct energy for these allowing longer, hard and intense workouts.

What is the Best BCAA?

By breaking down each of these three branched amino acids, let’s see what the function of each of them are:


We started talking about Leucine because it is the amino acid that acts more on muscle tissue since it is responsible for promoting the synthesis of proteins in muscles and building new muscle tissue. Leucine is always going to lead in BCAA supplements; you’ve seen a BCAA supplement in which priority of BCAA 2: 1: 1, or have also seen others that put BCAA 4: 1: 1

That is the ratio of the three branched amino acids Leucine, Isoleucine, and Valine respectively, always being the highest amount of Leucine since it has the most roles when it comes to increasing muscle mass and creating an anabolic environment in the body.


Isoleucine is very similar to its partner Leucine because it also favors the synthesis of proteins in our body, but what sets it apart is that it also supports the absorption and use of glucose in the body during exercise.


Valine is the amino acid that closes the circle and the one that puts the icing on the cake, supporting its two partners, enhancing its effect and allowing a higher anabolic environment in the body favoring muscle growth and muscle repair after exercise.

Benefits of BCAA

Surprised? At this point of the article, I hope you have already realized the importance of BCAA in the world of sports, both for the construction of muscles and for their repair and optimal recovery. But in case you still have any doubts, let’s review the most important benefits of the BCAA:

  • Increase in muscle mass
  • Accelerates muscle repair
  • Better recovery
  • Increase muscle endurance
  • It favors the synthesis of proteins
  • Reduces muscle pain and soreness
  • Great source of energy
  • Increase in strength
  • They promote weight loss

When to Take the BCAA?

A question that most of our readers often ask is when to take the supplement. When in doubt you have to make sure of things to get the best results and take advantage of every one of the benefits of sports supplementation because after all, it is for our use and benefit.

You can take BCAA at any time of the day, from fasting with a protein shake, going through the training, until just before going to bed.

But regarding muscle mass increase, the best moments to take them are in the pre-training, intra-training and post-training times.

  1. Pre-workout
    Taking the BCAAs a few minutes before an intense workout will offer your muscles the necessary amino acids to cope with the training. Precisely because of this, the vast majority of pre-workout supplements contain BCAA to optimize our workouts and always get our best version in each session.
  2. Intra training
    Taking the BCAA intra training (during training), you will be avoiding the degradation of muscle tissue (muscle catabolism) and again provide the muscles with the right fuel to follow to the maximum.
  3. Post training
    Taking the BCAAs right after an intense workout, you will be replacing the BCAAs destroyed during the intense exercise, and therefore you will be favoring the repair of the damaged tissues and accelerating muscular recovery. [6][5]

We have already talked enough about the supplement Catalyst and its manufacturing company AdvoCare. Most consumers today are tempted to buy products that are said to contain natural ingredients. But before putting money into these products, you should examine very carefully if these herbal or natural ingredients can get the desired results – just what it promises to you. The truth of the matter is that many natural ingredients elements are still under medical research – it is best to get information about each of them before you begin any supplementation program.

These supplement studies are done in people with high physical activity but low protein intake, below 1.5g / kilo. We know that this level is the minimum recommended for someone interested in gaining muscle, and everyone should be concerned.  Furthermore, the study shows minimal benefit when supplemented with Catalyst, neither to increase protein synthesis, improve the performance, or to reduce fatigue.

Another point to keep in mind is that it is costly in comparison with some other brands. Besides the possibility of some side effects that this supplement can bring, you have to rethink and investigate further if it is a wise choice to use this product. Have you already done your research on available amino acid supplement in the market before reading this article or are you are going to extend your research further now?

What Users Are Saying

“Keeps you full of energy and makes you sweat. I recommend right before a work out to help work your body to the max.”

“Seems to be doing its job. I feel more energized when I take this before going to the gym”

“I didn’t see any drastic changes. If you already incorporate aminos or a regimen of BCAA’s then I don’t think this product will provide any significant additions to your supplement stack. Alone it’s a great compilation of those aminos. I took it when I wasn’t working out to preserve muscle tissue. It’s good, just don’t see the rave about Advocare. Only took it since I know a few people in the scheme.”

Also: read our Boost Testosterone Booster Kit review »Catalyst Ingredients

The Bottom Line – Does Catalyst Work?

We’ve got something to say about this one, so listen closely. After an extensive review of Catalyst, we like that the company has a foothold in the industry and some favorable customer comments were found, but we’re skeptical about it because there’s clinical research backing up the claims. [6] We also have concerns about comments from customers talking about it not producing results and the negative side effects. [7]

If you’d like to build on your strength gains, we suggest going with a supplement with no mentions of harmful side effects and containing clinically-tested ingredients shown to work.

Among the best products we’ve seen this year is our product called Pronabolin. The nine clinically-tested ingredients in the formula have results often found in publications such as The Aging Male.

Also, we’re offering multiple-bottle discounts and a 120-day money-back guarantee, a great sign that you’ll love our supplement.

Learn More About Boost »
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What are the side effects of Catalyst?

Catalyst side effects reported by customers, may include rash, anxiety, dizziness , bloating, sluggish feeling and shakiness.

What is in Catalyst?

Catalyst ingredients are l-glutamine, l-leucine , l-isoleucine, l-valine, l-arginine, betaine, taurine, gelatin, stearic acid, magnesium stearate and silicon dioxide.

How do I know if Catalyst is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Boost, with scientifically backed ingredients.

Click here to get your sample of our powerful testosterone booster today.

What is the active ingredient in Catalyst?

The active ingredient in Catalyst is l-glutamine.

Does Catalyst work?

The amino acids in Catalyst may help maintain and repair lean muscle tissue to some degree. However, there are no clinical studies presented on this product to suggest it works as well as claimed. Furthermore, there is no scientific proof that it increases strength and energy levels.

How much does a bottle of Catalyst cost?

A bottle of Catalyst costs $31.50.

How do you take Catalyst?

You should take three Catalyst capsules, up to three times daily. Depending on the dosage you use, a single bottle lasts for 10-30 days.

Who makes Catalyst?

AdvoCare makes Catalyst.

Is Catalyst safe to take with blood pressure medications?

You must consult your doctor before taking Catalyst with a blood pressure medication.

Can Catalyst cause weight gain?

Some users have reported weight gain while taking Catalyst.

If you want to improve your results, you may consider combining Catalyst with a product shown to work and containing clinically-tested ingredients, like Pronabolin.

Catalyst Ingredients

Catalyst claims to help with muscle growth and recovery.

Catalyst Ingredients and Supplement Facts

Serving Size: 3 Capsules
Serving Per Container: 30
Amount per Serving% DV

Other Ingredients: Gelatin, Stearic acid, magnesium stearate, silicone dioxide.

We dug deep into the Catalyst ingredients to give you the details you need.


L-Glutamine is an amino acid, which is a building block of protein. It can be found naturally in the body, making it a non-essential amino acid.

What is it Supposed to Do?

Beyond helping to build muscle, it is also used to counteract some of the side effects of medical treatments, including those associated with chemotherapy such as pain and diarrhea. Some use it to treat digestive system disorders, depression and mood disorders, and to enhance exercise performance.

Clinical Research

According to a study published in Alternative Medicine Review: A Journal of Clinical Therapeutic, “L-glutamine use has been found to be of great importance in the treatment of trauma and surgery patients, and has been shown to decrease the incidence of infection in these patients. Cancer patients often develop muscle glutamine depletion, due to uptake by tumors and chronic protein catabolism. Glutamine may be helpful in offsetting this depletion; however, it may also stimulate the growth of some tumors.”[1]

Clinical research is an important part of the equation when it comes to choosing a diet supplement. You may want to take a look at a product like Pronabolin, which is formulated with clinically tested ingredients.


Another amino acid, L-Leucine, is one of the three branched chain amino acids, which helps build muscle.

What is it Supposed to Do?

It is supposed to assist bodybuilders in increasing mass since it is metabolized in the muscles rather than in the liver like other amino acids.

Clinical Research

According to a study published in The Journal of Physiology, “The present experiment demonstrates that dietary leucine supplementation improves postprandial muscle protein synthesis in old humans.”[2]


This is another one of the branched chain amino acids responsible for building muscle.

What is it Supposed to Do?

Like leucine, this is metabolized in the muscle rather than the liver, so it is beneficial to body builders.

Clinical Research

According to a study published in The Journal of Nutrition, “The data demonstrate that leucine is unique among the BCAA in its ability to stimulate protein synthesis in muscle of food-deprived rats. We show for the first time that leucine-dependent stimulation of translation initiation in vivo occurs via a rapamycin-sensitive pathway.”


This is the final branched chain amino acid associated with building muscle.

What is it Supposed to Do?

Valine is also metabolized in the muscles directly rather than the liver, making it an effective amino acid to build mass.


This is an amino acid that must be obtained from the diet as it cannot be manufactured in the body. It can be found in red meat, fish, and poultry, as well as dairy products. It can be made in the lab for supplementation and medicinal purposes.

What is it Supposed to Do?

L-Arginine is used to treat a number of conditions, such as congestive heart failure, high blood pressure, erectile dysfunction, and male infertility. There are some people who use it to boost the immune system and improve athletic performance. It is sometimes used in combination with over-the-counter and prescription medications to treat things like cancer, migraines, and AIDS.


This is a chemical made in a lab that’s used in medicine.

What is it Supposed to Do?

It used to be included in over-the-counter medications to help digestion. In 1993, it was removed after a federal law went into effect as a result of not finding enough evidence that it was safe and effective. It is now used only as a dietary supplement, and is used to treat everything from low levels of potassium to hay fever, anemia, and gallstones.


Another amino acid, this is used to build protein. It can be found in the brain, heart, retina, and platelets in the blood. It is found in meat and fish, though it can be manufactured in the body.

What is it Supposed to Do?

It is supposed to help boost athletic performance, but can also be used to treat a number of conditions including eye problems, diabetes, liver disease, congestive heart failure, and high cholesterol.

Is There Anything Out There That TRULY Works?

If you’re looking to build muscle, we’ve got something that may help. Pronabolin, made with clinically tested ingredients, can help you naturally raise testosterone levels in your body without acting as a hormone replacement therapy. All customers can take advantage of a multi-bottle discount, currently available. Click here to give it a shot.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

59 Catalyst Reviews

  • Curious

    Would the catalyst help with abdominal muscles stretched out from pregnancies and years of being overweight?

    • Anna (Editor)

      Hello. All users are different and can experience different results.

  • Questions about expiration
    Crystal (Verified User)

    hello, I am on the 10day cleance with advocare, and after the cleance I want to use the bottle of catalyst that i have, but Ive had that bottle of Catalyst for almost 2 years, does it expire??

    • Stephen (Editor)

      There should be a date either on the base or along it’s lid.

  • Is it safe to take Catlyst with a CLA dietary supplement?

    Is it safe to take Catlyst with a CLA dietary supplement?

    • Your Name


      • Sarah

        I like it. I just want a cheaper alternative. Can someone give me another brand with close to the same blends of amino acids?

        • Randy

          I’ve lost over 100 lbs starting with the 24 day challenge. Catalyst has worked great for me and I notice faster gains with it. No side affects in over a year.

        • Montana (Editor)

          Hi Sarah! You might like Pronabolin, which contains 100% natural ingredients shown to improve testosterone.

  • Abby

    I just started taking it today so I can’t report my results yet. I do have a question though. I’m terrible at taking pills especially this one because it is so large. Can I put powder in applesauce or something?

    • Victoria (Editor)

      Hi Abby! There shouldn’t be a problem with this.

  • Harwood

    Hi I’m taking Nighttime Recovery after game night and Catalyst during the day at the min dose and not consently but just when I feel like my muscles need that extra help for recovery and to repair my muscle weight in between volleyball and soccer matches. I do a lot of physical activities so I want to keep healthy muscles to prevent injuries. But after starting those two supplements I’ve noticed a quick pain in the back of my nick at the same time that my vision starts to go black and a feeling of dizziness with a tight sensation in my chest when I start to sprint after the soccer ball. Should I just stop taking them. It’s not like I take them all the time either. But I really want to keep my healthy muscle weight. Any suggestions?

    • Victoria (Editor)

      Hi. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing. You might want to also switch out this testosterone booster for one with 100% natural and safe ingredients, like Pronabolin.

  • AL

    The thing a lot of people need to understand is that the product promotes muscle toning and strengthening. Of course you will gain weight if you are gaining muscle, because muscle weighs more than fat. It’s not that the product is making them fatter, it’s just helping them build muscle, and working out alongside this is what burns the fat. To really lose “weight” aka fat. You have to use this product alongside healthy diet and workout. There is no pill out there that magically makes you lose weight without changing dietary habits and workout habits.

    • Jack Reacher

      I don’t think anyone in this thread is really interested in understanding anything about this product Al. They just want a magic pill that melts fat off while they watch TV and munch Cheetos. Everyone I personally know that takes Catalyst AND works out, loves it, and gains muscle on it.

  • knew how to stop the side effects.
    Karen Lewis (Verified User)

    I just started using the Herbal Cleanse and taking the catalyst 3x a day. On day 5, I woke up with a rash all over my face. I am not the type of person that usually has a reaction to anything so this is very odd to me. I don’t know if it is something in the cleanse or if I’m taking the catalyst too much. I have a co-worker who is taking other products as well but is only using the catalyst once a day. She has been on it for over two weeks now and the only side effect she has seen is that the top of her right hand has gotten extremely red and dry. Other than these side effects, I feel like the product is helping control my appetite and lose weight, I just wish I knew how to stop the side effects.

    • Your Name

      I had the same thing happen to me I was taken them 1tab 3time a day and the side of my face and ears were so itchy, then I stopped takeing them it went away for a few days Ive just started taking them again and woke up this morning and I’m itchy all over my face and now my forearm with a rash, I think it’s a allergic reaction so I won’t be taking them abain

    • Your Name

      According to the handout it can be taken during the cleanse

    • Your Name

      The cleanse lists the catalyst as an option

    • Your Name

      you take catalyst with the cleanse. If you have a rash you are allergic to Niacin and having a flush.

    • Victoria (Editor)

      Hi Karen. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  •  I started Catalyst and GAINED 7lbs!! ????
    Daisy (Verified User)

    I started Catalyst a week and a half ago. Changed my diet. Tons of water and I GAINED 7lbs!!

    • Your Name

      Daisy, your 7 lbs gained was it in muscle or fat? Remember that muscle weighs more than fat. After I did the 24 day challenge and supplemented catalyst with other products into my diet I burned fat but gained weight in muscle mass while burning fat.

      • Your Name

        You think she gained 7 pounds of muscle in a week and a half? Please. (It IS likely to be water and not fat, though.)

      • Your Name

        How can muscle weigh more than fat? 1 pound equals 1 pound. Think about it.

        • Your Name

          How can lead weight more than a feather? Think about it.

      • Valerie

        A pound of fat weighs the same as a pound of muscle. If you laid a pound of fat and a pound of muscle size by side that’s where the difference is; the muscle has less size than the fat does

        • Douggy

          I’ve been taking it for a month and I’ve definitely noticed a difference. Muscle and fat weights depend on the density or size required to reach a pound I believe.

  • I havent recieved my order...
    Almudena Di Gregorio

    i have purchased the cleansr catayst on the 15/12/14 and i still havent recieved my order,

    • Cameron (Editor)

      Hi, Almudena. Please contact Advocare, the parent company. We have all their info in the Q&A section of this review.

  • breastfeed

    Can I use it while i breastfeed

    • Your Name

      I am not a doctor, but I’m confident a doctor would tell you it’s not worth the risk, even if it was deemed safe. I believe all the Advocare products say not to take if pregnant or breastfeeding. If they don’t, they should.

  •  It makes my pain go away
    Kimmi (Verified User)

    I have taken catalyst and spark for years. I am on my feet for my whole shift at work. A few months back I had to routinely work double shifts on the weekends for about three months. I found that once I started getting tired and my feet, knees, and legs would start hurting if I took some catalyst the pain would go away so I could finish my shift. I love the stuff!

  • Ashley

    After having my 2nd child I put on 60 pounds. I started Advocare an lost all the weight, back to my old self, feel amazing!! For me it has done wonders!! I’ve had friends join an they like it. U have to exercise, eat good, just like anything else if u want results. I only have 1 spark a day an that seems to do the trick for me. Every body is different an can respond differently too. What works for one person may not work for the next!

  • Can taking catalyst cause fatty stool?

    Can taking catalyst cause fatty stool?

    • Cameron (Editor)

      Hello, Drea. Some dieters report upset stomach but not fatty stool. This product does not contain laxatives nor diuretics. We recommend you take a slight pause from this product and consult with your physician.

  •  Love it but had issues
    Pamm (Verified User)

    I had been taking Catalyst and the Spark For Over a Month, & I Love That the Catalyst Helps You Not Be Sore If You Work Out, & I Love The Taste of The Mango Spark However My Complaint Is I Started Experiencing High Blood Pressure (never had a problem before) I am in my 40’s, My Main Complaint Was I developed Gastritis With The Spark, Excessive Stomach Acid. Worst Indigestion Ever. So Be Careful, Its Very Painful. I Wanted this program to work for me. There Is Just Too Much Caffeine In Their Products So I am going Elsewhere. More Natural…

    • Stacy

      I was on meds for high blood pressure and took all he info and ingredient list of Advocare products to my dr. She said it was fine to take the products. I am now off my meds and have been on Advocare for 30 days. I was afraid the caffeine level was too high and would make my blood pressure rise, but it has no more than the diet coke I was drinking!

      • Steve

        What a crappy response – some products actually do what they are advertised to do. This is one of them

    • Your Name

      Caffeine is 120 mg. which is equal to one large coffee. It wasn’t the caffeine

    • Your Name

      Got some oils for that

    • Your Name

      I just went to the dr and was told to stop taking catalyst because its making my liver enzymes go up.From all the protein that amino acid has in it.

    • Vanessa Davis

      Have you tried the v-16? If you are sensitive to caffeine, this is the best option. It offers all the same vitamins and amino acids and for me all the same energy just without the caffeine.

  • Wants to know more about side effects

    what are the side effects of catalyst

    • Cameron (Editor)

      Hi, Gina! Dieters sometimes report feeling an upset stomach and nausea, and slight discomfort with dizziness.

  •  This works for me!
    Candee (Verified User)

    I’ve been using Catalyst & Spark. I don’t have any complaints. Any weight loss success requires a healthy diet & exercise the catalyst & spark are there for assistance. Everything isn’t good for everyone but for me I love my catalyst, spark & thermoplus regardless of the price.

    • Roland Appassamy

      Hi Candee, please let me know if you did obtain any results

  •  I am taking Catalyst by itself and I feel great.
    Wanette (Verified User)

    I am taking Catalyst by itself and I feel great. I have only been on it for almost a month. I have not been on a scale yet, but I am excited to see what I have lost.

  •  Blood pressure
    Al (Verified User)

    Wife takes the above products and she has quit taking her blood pressure pills. Her blood pressure got back to normal.

  •  I highly recommend it.
    Jennifer (Verified User)

    Catalyst has made a huge difference for me, I highly recommend it.

  • Can I take it with other medication?
    Sam Player

    Is it safe to take while taking blood pressure meds.

    • Anonymous

      my boss found that it is not safe while taking blood pressure meds she was taking the mns max 3 and the spark and catalyst and she had to stop because he blood pressure shot up to 163/99 she felt scared and almost like she was drunk. I would suggest if you have high blood pressure not to take these supplements.

      • Bruce

        I had the exact opposite experience, went from 140/100 to 123/70 in two months of using MNS3 and spark. Perhaps something else was going on with this person’s BP?

        • Stacy

          I am not completely off my blood pressure meds due to Advocare! I have been checking my blood pressure and it has not gotten too high!

        • Your Name

          I agree my dr cut my bp meds in half so something else is happening!!!

      • Jeff

        Always consult your primary doctor before starting any diet.My Mother has high blood pressure and the Doc said that Advocares BioRQ is safe to take or even look into Advocares BioTools

  •  Went through a total transformation
    Andrew (Verified User)

    I Spark and Catalyst before exercising consistantly. What I’ve found is that when I work out with Catalyst, I’m seldom sore the next day. I’ve seen myself go through a total transformation thanks largely to the effect of these products. I’ve tried other amino acid products and they don’t work near as well as Catalyst. The price tag may look steep, but you get what you pay for.

  • improve my performance

    I don’t know how to take your review on catalyst but, as a 46 year old who loves to run and improve my performance tha advocare plan worked better than I thought it would. Recovery time at my age is somewhat slow but now I recover by the next day and have taken off 2 plus minutes on a 5k. Some of this is a good diet but recovery hasn’t ever been this good.

    • Randy

      I’ve lost over 100 lbs starting with the 24 day challenge. Catalyst has worked great for me and I notice faster gains with it. No side affects in over a year.