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Catalyst Review - 11 Things You Need to Know

Catalyst is an amino acid dietary supplement designed to help improve its user’s strength and physique. Catalyst claims that it “Helps maintain muscle mass during exercise and weight management.” During exercise, maintaining muscle mass would appeal to people involved in bodybuilding, but is there any proof of this claim?

Even though Catalyst has many of the ingredients found in other supplements claiming to help maintain muscle mass, we still needed to see proof that would support Catalyst’s claims. To find out the truth about Catalyst’s claims, our research team spent hours researching the ingredients in Catalyst to see its effects on the body. Here is what our research team discovered the ingredients in Catalyst.

Catalyst can be purchased through their Official Site.

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What is Catalyst From AdvoCare?

If you work out regularly and have a healthy diet, you will gain muscle. In theory, this is true. But what usually happens is that we increase muscle for a while, and then we reach a limit.

We are practicing the same habits, but we stop gaining. Our metabolism adjusts to the new regimen, and one way we can restart our metabolism to achieve more muscle is through supplements like Advocare’s Catalyst.

Simply put, the Catalyst is an amino acid supplement that works to nourish muscles, not fat, leaving our body toned and defined. Catalyst contains amino acids in branched chains that help support endurance and strength in conjunction with exercise.

Catalyst, also called “lipo in a bottle,” can help preserve muscle and energy levels during calorie restriction and support muscle repair and recovery after exercise, but let’s see what some of the research has to say:

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About The Company Behind Catalyst

AdvoCare is a USA-based company that uses MLM strategies to sell different healthcare products for nutrition, weight loss, energy, and sports. It offers reasonable weight management solutions through individual products and its 24 Day Challenge, which promises to reduce weight when you take it with a healthy diet and exercise.

The company assures its users that they use high-quality herbal extracts with a high efficiency and safety ratio. However, although the FDA has approved them for use as food supplements, it has not evaluated their long-term safety or efficacy.

It is always advisable to consult a doctor before using these products to lose weight.

Catalyst Customer Testimonials

Catalyst Ingredients

Catalyst ingredients include several amino acids:

  • L-Glutamine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Arginine
  • Betaine
  • Taurine
  • Gelatin
Directions & Results

Catalyst Directions & Results

The Catalyst dosage is three pills, 30 minutes before a meal, bedtime, or workout for people 12 or over, three times a day.

For women, the Catalyst dosage is contraindicated if they’re pregnant or lactating. The most important thing is that a specialist doctor must supervise this type of treatment in such cases.

Catalyst Directions & Results

The effects that any supplement provides for muscle gain are strictly complementary; they are not the solution by themselves. Supplementary pills should never act as substitutes for necessities such as nutrition and calorie intake management, exercise and other forms of physical activity, motivation and dedication.

Pills and supplements are cannonballs, not the cannon itself. AdvoCare assures that you can expect a revolutionary change if you add Catalyst to your muscle gain program. But besides that, what Catalyst does for your body is an important question.

If you take Catalyst and work on muscle gain’s fundamental principles, you can see the desired results.

Catalyst Fundamental Principles

There are many things we can do to increase muscle gain without having a painful life. They will allow you to gain muscle naturally without spending too much time and energy:

  1. Proper nutrition is essential. Reduce sugar by 80%, refined flour (pasta, white bread), amylaceous carbohydrates (corn, white rice), and soft drinks. Do not be afraid to eat more fat (butter, salmon, coconut oil, linseed oil, nuts) and protein (lean beef from cattle, chicken, turkey, fish).
  2. Drink a glass of water with lemon after getting up in the morning. Also, drink a glass or more of water 30 minutes before and 60 minutes after each meal. Avoid drinking water while you are eating.
  3. Get used to going to sleep every day at the same time (ideally before 11 pm) and sleep at least eight consecutive hours. You may feel better after sleeping six or fewer hours, the important thing is that you rest, but the average person usually sleeps eight.

How Does Catalyst Work?

Catalyst’s fact is suitable for research that says that meal replacement supplements are effective in muscle gain and weight reduction when you combine it with a balanced diet.

AdvoCare encourages dieters to continue taking the products even after completing the 24 days as part of a healthy lifestyle. Other complementary products in their 24 days package include Catalyst capsules, which contain branched-chain amino acids.

  • Catalyst suppresses your overall appetite, making it easier for your immune system to improve muscle.
  • It improves your metabolism, so you’ll see that faster muscle gains than with other supplements. So
  • Last, but certainly not least, this solution also helps you produce fewer fat cells to gain muscle naturally, without having to make significant diet changes or start a strict exercise routine (of course, it would also be constructive to accelerate the results you want).
Side Effects

Catalyst Side Effects

Another drawback is the side effects. Some people who have tried this product experienced irregular heart palpitations, increased blood pressure, dizziness, tremors, chest pains, difficulty breathing, restlessness, and difficulties in performing necessary activities.

Other potential side effects include dry mouth, vomiting, or constipation. Despite the low incidence of side effects associated with frequent use of branched-chain amino acids, some myths still surround the Catalyst effects on liver function and the cause of hair loss.

Catalyst Side Effects

In some rare cases, side effects can be more complicated. Therefore, it is not recommended to take this medication without a thorough prior health examination.

Amino acid injections are frequently used in mesotherapy and are applied subcutaneously. Qualified professionals have to carry out this type of treatment.

This is because Catalyst’s L-carnitine may cause specific side effects while injecting, such as vomiting, sickness, diarrhea, and abdominal cramps.


AdvoCare, the company behind Catalyst, has been subject to a lawsuit involving the Federal Trade Commission.

In October 2019, the company was ordered to pay consumers $150 million in a settlement for running a pyramid scheme. According to the FTC, “the company, its former CEO, and two top promoters are permanently banned from multi-level marketing.”

What are Amino Acids?

Amino acids link together to form proteins; they are the basis, building blocks, and proteins. Proteins are essential for life. Do not be alarmed; these building blocks are present in large numbers in our body, from muscles and tissues to cells.

Therefore they are part of many essential processes of the human body. They transport nutrients across the entire body.

They are also vital for the repair of muscle, skin, hair, and bone tissues and helping wounds heal.

Types of Amino Acids

Twenty amino acids make proteins up, although there are about 250 in the human body. We know that these 20 split into two groups:

  • Essential amino acids
  • Non-essential amino acids
Where to Buy

Where to Buy Catalyst

  • Amazon.com
  • eBay
  • Bike Exchange

Catalyst Research

Most consumers today are tempted to buy products that allegedly have natural ingredients. But before putting money into these products, you should examine if these ingredients can get you the promised results.

The truth is that many natural ingredients elements are still under medical research – it is best to get information about each of them before you begin any supplementation program.

These supplement studies are on people with high physical activity but low protein intake, below 1.5g  per kilo. We know that this level is the minimum recommended for muscle gain.  Furthermore, the study shows minimal benefit when supplemented with Catalyst in increasing protein synthesis, improving performance, or reducing fatigue.

Another point to keep in mind is that it is costly in comparison with some other brands. Besides the possibility of some side effects that this supplement can bring, you have to rethink and investigate further if it is a wise choice to use this product.

Have you already researched the available amino acid supplement in the market before reading this article, or are you going to extend your research further now?

What Users Are Saying

What Users Are Saying

“When taking this with diet and exercise I notice a big difference in how toned it makes me… very good for dropping weight and toning the muscle it’s expensive but it works so it’s worth the price.”

“Useless – did nothing.”

“Love this product. Gives me a lot of energy throughout the day. Also, to everyone that keeps posting about the company sending out expired product: T2010 is the item number, not the expiration. Please read your bottle more carefully, as the expiration date will give some “exp.” or something like that along with a MONTH AND DATE for expiration and not just a year and will probably be in some type of black ink that is printed ON TOP of the label and not apart of the label design itself. Could you imagine how much money it would cost to constantly redesign every label for every single new batch of product?”

Catalyst Ingredients
Bottom Line

The Bottom Line on Catalyst

We’ve got something to say about this one, so listen carefully. After an extensive review of Catalyst, we like that the company has a foothold in the industry, and we found some favorable customer comments. However, we’re skeptical about it because there’s insufficient clinical research backing up the claims.

We also have concerns about customers’ comments about it not producing results and the adverse side effects.

If you’re looking to make healthy lifestyle changes to promote fitness, muscle growth, weight loss, or other life changes, we have an app that may help.

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What are the side effects of Catalyst?

Catalyst side effects reported by customers, may include rash, anxiety, dizziness, bloating, sluggish feeling and shakiness.

What is in Catalyst?

Catalyst ingredients are L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, L-Arginine, Betaine, Taurine, Gelatin, Stearic Acid, Magnesium Stearate and Silicon Dioxide.

What is the active ingredient in Catalyst?

The active ingredient in Catalyst is l-glutamine.

Does Catalyst work?

The amino acids in Catalyst may help maintain and repair lean muscle tissue to some degree. However, there are no clinical studies presented on this product to suggest it works as well as claimed. Furthermore, there is no scientific proof that it increases strength and energy levels.

How much does a bottle of Catalyst cost?

A bottle of Catalyst costs $31.50.

Where can I buy Catalyst?

Catalyst can be purchased using their Official Site.

How do you take Catalyst?

You should take three Catalyst capsules, up to three times daily. Depending on the dosage you use, a single bottle lasts for 10-30 days.

Who makes Catalyst?

AdvoCare makes Catalyst.

Is Catalyst safe to take with blood pressure medications?

You must consult your doctor before taking Catalyst with a blood pressure medication.

Can Catalyst cause weight gain?

Some users have reported weight gain while taking Catalyst.

63 Catalyst Reviews

  • I highly recommend it.
    Jennifer (Verified Purchase)

    Catalyst has made a huge difference for me, I highly recommend it.

  • Can I take it with other medication?
    Sam Player

    Is it safe to take while taking blood pressure meds.

    • Anonymous

      my boss found that it is not safe while taking blood pressure meds she was taking the mns max 3 and the spark and catalyst and she had to stop because he blood pressure shot up to 163/99 she felt scared and almost like she was drunk. I would suggest if you have high blood pressure not to take these supplements.

      • Bruce

        I had the exact opposite experience, went from 140/100 to 123/70 in two months of using MNS3 and spark. Perhaps something else was going on with this person’s BP?

        • Stacy

          I am not completely off my blood pressure meds due to Advocare! I have been checking my blood pressure and it has not gotten too high!

        • Your Name

          I agree my dr cut my bp meds in half so something else is happening!!!

      • Jeff

        Always consult your primary doctor before starting any diet.My Mother has high blood pressure and the Doc said that Advocares BioRQ is safe to take or even look into Advocares BioTools

  • Went through a total transformation
    Andrew (Verified Purchase)

    I Spark and Catalyst before exercising consistantly. What I’ve found is that when I work out with Catalyst, I’m seldom sore the next day. I’ve seen myself go through a total transformation thanks largely to the effect of these products. I’ve tried other amino acid products and they don’t work near as well as Catalyst. The price tag may look steep, but you get what you pay for.

  • improve my performance

    I don’t know how to take your review on catalyst but, as a 46 year old who loves to run and improve my performance tha advocare plan worked better than I thought it would. Recovery time at my age is somewhat slow but now I recover by the next day and have taken off 2 plus minutes on a 5k. Some of this is a good diet but recovery hasn’t ever been this good.

    • Randy

      I’ve lost over 100 lbs starting with the 24 day challenge. Catalyst has worked great for me and I notice faster gains with it. No side affects in over a year.

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