Update: - Advertising Disclosure

Catalyst Review - 11 Things You Need to Know

Catalyst is an amino acid dietary supplement designed to help improve its user’s strength and physique. Catalyst claims that it “Helps maintain muscle mass during exercise and weight management.” Maintaining muscle mass during exercise would appeal to people involved in bodybuilding, but is there any proof to this claim?

Even though Catalyst has many of the ingredients found in other supplements claiming to help with maintaining muscle mass, we still needed to see proof that would support Catalyst’s claims. To find out the truth about Catalyst’s claims, our research team spent hours researching the ingredients in Catalyst to see the effects that they have on the body. Here is what our research team discovered the ingredients in Catalyst.

Catalyst can be purchased through their Official Site.

Catalyst Readers: Click here to find out why we're giving away samples of our product, Boost.
Overview

What is Catalyst From AdvoCare?

If you work out regularly and have a healthy diet, you will gain muscle. In theory, this is true. But what usually happens is that we increase muscle for a while, and then we reach a limit.

We are practicing the same habits, but we stop gaining. Our metabolism adjusts to the new regimen, and one way we can restart our metabolism to achieve more muscle is through supplements like Advocare’s Catalyst.

Simply put, the Catalyst is an amino acid supplement that works to nourish muscles, not fat; leaving our body toned and defined. Catalyst contains amino acids in branched chains that help support endurance and strength in conjunction with exercise.

Catalyst, also called “lipo in a bottle,” can also help preserve muscle and energy levels during times of calorie restriction and support muscle repair and recovery after exercise.

Products Similar to Catalyst

Product
Rating
Review
1234 Diet Drops
read
Growth Hormone Releaser
read
Growth Factor-9
read
ReBuilt Mass
read
Boost (Sample offer)
read

About The Company Behind Catalyst

AdvoCare is a USA-based company that uses MLM strategies to sell different healthcare products for nutrition, weight loss, energy, and sports. It offers reasonable weight management solutions through individual products and its 24 Day Challenge, which promises to reduce weight when you take it with a healthy diet and exercise.

The company assures its users that they use high-quality herbal extracts with high efficiency and safety ratio. However, although the FDA has approved them for use as food supplements, it has not evaluated their long-term safety or efficacy.

It is always advisable to consult a doctor before using these products to lose weight.

Catalyst Customer Testimonials
Ingredients

Catalyst Ingredients

Catalyst ingredients include several amino acids:

  • L-Glutamine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Arginine
  • Betaine
  • Taurine
  • Gelatin
Directions & Results

Catalyst Directions & Results

The Catalyst dosage is three pills, 30 minutes before a meal, bedtime, or workout for people 12 or over, three times a day.

For women, the Catalyst dosage is contraindicated if they’re pregnant or lactating. The most important thing is that a specialist doctor must supervise this type of treatment in such cases.

Catalyst Directions & Results

The effects that any supplement provides for muscle gain are strictly complementary; they are not the solution by themselves. Supplementary pills should never act as substitutes for necessities such as nutrition and calorie intake management, exercise and other forms of physical activity, and your motivation and dedication.

Pills and supplements are cannonballs, not the cannon itself. AdvoCare assures that if you add Catalyst to your muscle gain program, you can expect a revolutionary change. But besides that, what Catalyst does for your body is an important question.

If you take Catalyst and work on the fundamental principles for muscle gain, you can see the desired results.

Catalyst Fundamental Principles

There are many things we can do to increase muscle gain without having a painful life. They will allow you to gain muscle naturally without spending too much time and energy:

  1. Proper nutrition is essential. Reduce sugar by 80%, refined flour (pasta, white bread), amylaceous carbohydrates (corn, white rice) and soft drinks. Do not be afraid to eat more fat (butter, salmon, coconut oil, linseed oil, nuts) and protein (lean beef from cattle, chicken, turkey, fish).
  2. Drink a glass of water with lemon after getting up in the morning. Also, drink a glass or more of water 30 minutes before and 60 minutes after each meal. Avoid drinking water while you are eating.
  3. Get used to going to sleep every day at the same time (ideally before 11 pm) and sleep at least eight consecutive hours. You may feel better after sleeping six or fewer hours, the important thing is that you rest, but the average person usually sleeps eight.

How Does Catalyst Work?

The fact that Catalyst is suitable to use is on research that says that meal replacement supplements are effective in muscle gain and weight reduction when you combine it with a balanced diet.

AdvoCare encourages dieters to continue taking the products even after completing the 24 days as part of a healthy lifestyle. Other complementary products in their 24 days package include Catalyst capsules, which contain branched-chain amino acids, which according to WebMD, provide muscular support and resistance.

  • Catalyst suppresses your overall appetite, making it easier for your immune system to improve muscle.
  • It improves your metabolism, so you’ll see that faster muscle gains than with other supplements. So
  • Last, but certainly not least, this solution also helps you produce fewer fat cells to gain muscle naturally, without having to make significant diet changes or start a strict exercise routine (of course, it would also be constructive to accelerate the results you want).
Side Effects

Catalyst Side Effects

Another drawback is the side effects. Some people who have tried this product experienced irregular heart palpitations increased blood pressure, dizziness, tremors, chest pains, difficulty breathing, restlessness, and difficulties in performing necessary activities.

Other potential side effects include dry mouth, vomiting, or constipation. Despite the low incidence of side effects associated with frequent use of branched chain amino acids, some myths still surround the Catalyst effects on liver function and the cause of hair loss.

Catalyst Side Effects

In some rare cases, side effects can be more complicated. Therefore, it is not recommended to take this medication without a thorough prior health examination.

Amino acid injections are frequently used in mesotherapy and are applied subcutaneously. Qualified professionals have to carry out this type of treatment.

This is because Catalyst’s L-carnitine may cause specific side effects while injecting, such as vomiting, sickness, diarrhea and abdominal cramps.

What are Amino Acids?

Amino acids link together to form proteins; they are the basis, or building blocks, of proteins. Proteins are essential for life. Do not be alarmed, these building blocks are present in large numbers in our body, from muscles and tissues to cells.

Therefore they are part of many essential processes of the human body. They transport nutrients across the entire body.

They are also vital for the repair of muscle, skin, hair, and bone tissues as well as helping wounds to heal.

Types of Amino Acids

Twenty amino acids make proteins up, although there are about 250 in the human body. We know that these 20 split into two groups:

  • Essential amino acids
  • Non-essential amino acids
Where to Buy

Where to Buy Catalyst

  • Amazon.com
  • eBay
  • Bike Exchange

Catalyst Research

Most consumers today are tempted to buy products that allegedly have natural ingredients. But before putting money into these products, you should examine if these ingredients can get you the promised results.

The truth of the matter is that many natural ingredients elements are still under medical research – it is best to get information about each of them before you begin any supplementation program.

These supplement studies are on people with high physical activity but low protein intake, below 1.5g  per kilo. We know that this level is the minimum recommended for muscle gain.  Furthermore, the study shows minimal benefit when they supplemented with Catalyst in increasing protein synthesis, improving performance, or reducing fatigue.

Another point to keep in mind is that it is costly in comparison with some other brands. Besides the possibility of some side effects that this supplement can bring, you have to rethink and investigate further if it is a wise choice to use this product.

Have you already done your research on the available amino acid supplement in the market before reading this article or are you are going to extend your research further now?

What Users Are Saying

“Keeps you full of energy and makes you sweat. I recommend right before a work out to help work your body to the max.”

“Seems to be doing its job. I feel more energized when I take this before going to the gym”

“I didn’t see any drastic changes. If you already incorporate aminos or a regimen of BCAA’s then I don’t think this product will provide any significant additions to your supplement stack. Alone it’s a great compilation of those aminos. I took it when I wasn’t working out to preserve muscle tissue. It’s good, just don’t see the rave about Advocare. Only took it since I know a few people in the scheme.”

Also: read our Boost Testosterone Booster Kit review »Catalyst Ingredients
Bottom Line

The Bottom Line – Does Catalyst Work?

We’ve got something to say about this one, so listen carefully. After an extensive review of Catalyst, we like that the company has a foothold in the industry and we found some favorable customer comments. However, we’re skeptical about it because there’s insufficient clinical research backing up the claims.[1]

We also have concerns about comments from customers talking about it not producing results and the adverse side effects.[2]

If you’d like to build on your strength gains, we suggest going with a supplement with no mentions of harmful side effects and containing clinically-tested ingredients shown to work.

Among the best products we’ve seen this year is our product called Boost. The nine clinically-tested ingredients in the formula have results often found in publications such as The Aging Male.

Also, we’re offering 2-Week Sample and a 120-day money-back guarantee, a great sign that you’ll love our supplement.

Learn More About Boost »
Catalyst Review
Catalyst Customers Also Bought:
Effective Ingredients
Sample Offer
Testimonials
Explanation of Chart
Andro400
(3.9)
  
Mancore
(3.4)
  
C9-T11
(3.1)
  
Growth Factor-9
(2.9)
  

Catalyst

Q:
What are the side effects of Catalyst?
A:

Catalyst side effects reported by customers, may include rash, anxiety, dizziness, bloating, sluggish feeling and shakiness.

Q:
What is in Catalyst?
A:

Catalyst ingredients are L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, L-Arginine, Betaine, Taurine, Gelatin, Stearic Acid, Magnesium Stearate and Silicon Dioxide.

Q:
How do I know if Catalyst is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Boost, with scientifically backed ingredients.

Click here to get your sample of our powerful testosterone booster today.

Q:
What is the active ingredient in Catalyst?
A:

The active ingredient in Catalyst is l-glutamine.

Q:
Does Catalyst work?
A:

The amino acids in Catalyst may help maintain and repair lean muscle tissue to some degree. However, there are no clinical studies presented on this product to suggest it works as well as claimed. Furthermore, there is no scientific proof that it increases strength and energy levels.

Q:
How much does a bottle of Catalyst cost?
A:

A bottle of Catalyst costs $31.50.

Q:
Where can I buy Catalyst?
A:

Catalyst can be purchased using their Official Site.

Q:
How do you take Catalyst?
A:

You should take three Catalyst capsules, up to three times daily. Depending on the dosage you use, a single bottle lasts for 10-30 days.

Q:
Who makes Catalyst?
A:

AdvoCare makes Catalyst.

Q:
Is Catalyst safe to take with blood pressure medications?
A:

You must consult your doctor before taking Catalyst with a blood pressure medication.

Q:
Can Catalyst cause weight gain?
A:

Some users have reported weight gain while taking Catalyst.

27 Catalyst Reviews

  • It makes my pain go away
    Kimmi (Verified Purchase)

    I have taken catalyst and spark for years. I am on my feet for my whole shift at work. A few months back I had to routinely work double shifts on the weekends for about three months. I found that once I started getting tired and my feet, knees, and legs would start hurting if I took some catalyst the pain would go away so I could finish my shift. I love the stuff!

    Reply
  • Ashley

    After having my 2nd child I put on 60 pounds. I started Advocare an lost all the weight, back to my old self, feel amazing!! For me it has done wonders!! I’ve had friends join an they like it. U have to exercise, eat good, just like anything else if u want results. I only have 1 spark a day an that seems to do the trick for me. Every body is different an can respond differently too. What works for one person may not work for the next!

    Reply
  • Can taking catalyst cause fatty stool?
    Drea

    Can taking catalyst cause fatty stool?

    Reply
    • Cameron (Editor)

      Hello, Drea. Some dieters report upset stomach but not fatty stool. This product does not contain laxatives nor diuretics. We recommend you take a slight pause from this product and consult with your physician.

      Reply
  • Love it but had issues
    Pamm (Verified Purchase)

    I had been taking Catalyst and the Spark For Over a Month, & I Love That the Catalyst Helps You Not Be Sore If You Work Out, & I Love The Taste of The Mango Spark However My Complaint Is I Started Experiencing High Blood Pressure (never had a problem before) I am in my 40’s, My Main Complaint Was I developed Gastritis With The Spark, Excessive Stomach Acid. Worst Indigestion Ever. So Be Careful, Its Very Painful. I Wanted this program to work for me. There Is Just Too Much Caffeine In Their Products So I am going Elsewhere. More Natural…

    Reply
    • Stacy

      I was on meds for high blood pressure and took all he info and ingredient list of Advocare products to my dr. She said it was fine to take the products. I am now off my meds and have been on Advocare for 30 days. I was afraid the caffeine level was too high and would make my blood pressure rise, but it has no more than the diet coke I was drinking!

      Reply
      • Steve

        What a crappy response – some products actually do what they are advertised to do. This is one of them

        Reply
    • Your Name

      Caffeine is 120 mg. which is equal to one large coffee. It wasn’t the caffeine

      Reply
    • Your Name

      Got some oils for that

      Reply
    • Your Name

      I just went to the dr and was told to stop taking catalyst because its making my liver enzymes go up.From all the protein that amino acid has in it.

      Reply
    • Vanessa Davis

      Have you tried the v-16? If you are sensitive to caffeine, this is the best option. It offers all the same vitamins and amino acids and for me all the same energy just without the caffeine.

      Reply
  • Wants to know more about side effects
    gina

    what are the side effects of catalyst

    Reply
    • Cameron (Editor)

      Hi, Gina! Dieters sometimes report feeling an upset stomach and nausea, and slight discomfort with dizziness.

      Reply
  • This works for me!
    Candee (Verified Purchase)

    I’ve been using Catalyst & Spark. I don’t have any complaints. Any weight loss success requires a healthy diet & exercise the catalyst & spark are there for assistance. Everything isn’t good for everyone but for me I love my catalyst, spark & thermoplus regardless of the price.

    Reply
    • Roland Appassamy

      Hi Candee, please let me know if you did obtain any results

      Reply
  • I am taking Catalyst by itself and I feel great.
    Wanette (Verified Purchase)

    I am taking Catalyst by itself and I feel great. I have only been on it for almost a month. I have not been on a scale yet, but I am excited to see what I have lost.

    Reply
  • Blood pressure
    Al (Verified Purchase)

    Wife takes the above products and she has quit taking her blood pressure pills. Her blood pressure got back to normal.

    Reply
  • I highly recommend it.
    Jennifer (Verified Purchase)

    Catalyst has made a huge difference for me, I highly recommend it.

    Reply
  • Can I take it with other medication?
    Sam Player

    Is it safe to take while taking blood pressure meds.

    Reply
    • Anonymous

      my boss found that it is not safe while taking blood pressure meds she was taking the mns max 3 and the spark and catalyst and she had to stop because he blood pressure shot up to 163/99 she felt scared and almost like she was drunk. I would suggest if you have high blood pressure not to take these supplements.

      Reply
      • Bruce

        I had the exact opposite experience, went from 140/100 to 123/70 in two months of using MNS3 and spark. Perhaps something else was going on with this person’s BP?

        Reply
        • Stacy

          I am not completely off my blood pressure meds due to Advocare! I have been checking my blood pressure and it has not gotten too high!

          Reply
        • Your Name

          I agree my dr cut my bp meds in half so something else is happening!!!

          Reply
      • Jeff

        Always consult your primary doctor before starting any diet.My Mother has high blood pressure and the Doc said that Advocares BioRQ is safe to take or even look into Advocares BioTools

        Reply
  • Went through a total transformation
    Andrew (Verified Purchase)

    I Spark and Catalyst before exercising consistantly. What I’ve found is that when I work out with Catalyst, I’m seldom sore the next day. I’ve seen myself go through a total transformation thanks largely to the effect of these products. I’ve tried other amino acid products and they don’t work near as well as Catalyst. The price tag may look steep, but you get what you pay for.

    Reply
  • improve my performance
    Steve

    I don’t know how to take your review on catalyst but, as a 46 year old who loves to run and improve my performance tha advocare plan worked better than I thought it would. Recovery time at my age is somewhat slow but now I recover by the next day and have taken off 2 plus minutes on a 5k. Some of this is a good diet but recovery hasn’t ever been this good.

    Reply
    • Randy

      I’ve lost over 100 lbs starting with the 24 day challenge. Catalyst has worked great for me and I notice faster gains with it. No side affects in over a year.

      Reply