Updated: 04/18/2017 - Site operated by Pronabolin
By Summer Banks Mar 26, 2017

I did two things this week. I obsessed over every aspect of Catalyst. Then I wrote this review about it. There are people talking about this one, so we delved into ingredients, side effects, scientific support and customer service. Furthermore, we dissected hundreds of consumer comments and forum posts. We then refined and condensed to give you the info you need.

Catalyst Readers: Click here to find out why we're giving away samples of our product, Pronabolin.

What is Catalyst?

First off, Catalyst is an amino acid supplement that may help with muscle growth and recovery. The ingredients include l-glutamine, l-leucine, l-isoleucine, l-valine, l-arginine, betaine and taurine. The recommended serving is three capsules prior to a meal, up to three times per day, supposedly helping users improve strength and endurance.  A benefit is ease of use. [1]

The supplement, introduced in 1993 by AdvoCare, doesn’t use artificial ingredients, a good decision. You can purchase the product on the official website or through trusted retailers. We do like that Catalyst is available directly from the company and that the business has been around for more than 20 years, but read on…

Ineffectiveness – “Are You Worried?”

The first negative aspect we noticed was the ineffectiveness of Catalyst ingredients. “Amino acids are the building blocks of muscle tissue and protein, not weight-loss,” said our Research Editor. “If dieters take supplements like Catalyst expecting to lose weight, they may not be happy with the results.”

“I started Catalyst a week and a half ago. Changed my diet. Tons of water and I gained 7lbs,” said a dieter.

“I’ve changed my diet. Drinking tons of water. Exercising. Everything I’m supposed to do. 2 weeks into taking Catalyst I step on the scale… I gained 10 pounds,” reported a user.

You have to look at both sides of the coin. As one dieter claims, “This is an effective supplement for people that work out.”

Another says, “Suppressed appetite a bit – def helps build some muscle.”

Catalyst Side Effects – “A Major Concern”

According to comments on the web, Catalyst side effects can be an issue. “I started by taking two (instead of three) as directed between meals. Within 15 minutes I became fidgety,” said a customer.

“This made me feel dizzy and just overall not right. I tried to keep taking it so I would get used to it, but I never did,” one dieter explains.

“I started having stomach problems,” according to a consumer.

Though we say these reactions may be a concern, there are those who didn’t have the same issues. As one person who took it said, “Good product, with no side effects.”

Another said something similar, “I get no side effects from this.”

Our research has found if any part of a supplement is deemed problematic, like side effects, it could hinder chances of long-term success. If Catalyst causes the dieter to feel off, that’s one reason to leave this one behind.

Is the Science Good?

According to the Catalyst website, the formula is created based on “scientific knowledge”, but we can’t find any published clinical studies supporting the claims of toning muscle or improve strength. At DietSpotlight, locating support is critical. If a company can’t offer science as evidence, why would dieters want to use it? [3] [4] [5]

Also: read our Pronabolin Testosterone Booster Kit review »

The Bottom Line – Does Catalyst Work?

We’ve got something to say about this one, so listen closely. After an extensive review of Catalyst, we like that the company has a foothold in the industry and some favorable customer comments were found, but we’re skeptical about it because there’s clinical research backing up the claims. [6] We also have concerns about comments from customers talking about it not producing results and the negative side effects. [7]

If you’d like to build on your strength gains, we suggest going with a supplement with no mentions of harmful side effects and containing clinically-tested ingredients shown to work.

Among the best products we’ve seen this year is our product called Pronabolin. The nine clinically-tested ingredients in the formula have results often found in publications such as The Aging Male.

Also, we’re offering multiple-bottle discounts and a 120-day money-back guarantee, a great sign that you’ll love our supplement.

Previous Catalyst Review (Updated March 14, 2014):

What You Should Know about Catalyst

Catalyst is an amino acid dietary supplement produced by AdvoCare, who also makes ThermoPlus. The product appears to be marketed toward athletic men and women looking to preserve and repair muscle tissue, similar to Animal Pak. Among other products that are recommended for athletes, GNC Total Lean CLA is a proven fat burner to help retain lean muscle ass and support healthy body composition. Catalyst promises to maintain muscle mass during exercise and weight management, and preserve energy during times of low caloric intake. This supplement is recommended to be taken along with another weight loss formula because of its potential ability to preserve "lean body mass".

List of Catalyst Ingredients

L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, L-Arginine, Betaine, Taurine, Gelatin, Rice Flour, Magnesium, and Stearate.

Product Features

Lean body mass is the mass of the body minus the fat (storage lipid). When caloric intake is reduced the body can lose lean body mass especially if the body is deprived of protein. Since body weight and overall health rely on the condition of our muscles it is important to keep up a steady intake of protein during a weight loss program that involves exercise. Similar to weight loss programs, Xyngular markets individual supplements high in vitamins, proteins and minerals, which are all conducive to health and wellness. The importance of protein found in food and supplements comes from amino acids. However, protein rich foods like meat, fish, and eggs can contain too many calories and too much cholesterol. In order to maintain and repair muscles, essential and non-essential amino acids not found in these foods are needed. Non-essential amino acids (despite the name, they are necessary) cannot be produced without essential amino acids. The Leucine, Valine, and Isoleucine found in Catalyst are essential to the restoration of muscle and produce Arginine and Glutamine. Some clinical studies suggest that consumption of Leucine, Isoleucine, and Valine (Branched Chain Amino Acids) during and after exercise can result in a reduction of muscle loss.

Advantages of Catalyst

  • Betaine is suggested as a reducer of a potentially toxic amino acid (Hcy).

Disadvantages of Catalyst

  • Contains small amounts of its amino acids compared to other supplements.
  • Taurine has not been proven to boost energy levels.
  • Expensive compared to other products containing amino acids.
  • Only contains 3 of the 9 essential amino acids.
  • Must be combined with other weight loss programs in order to show results.
  • Produces no thermogenic effects.
  • No customer testimonials are available on the website.


The website for Catalyst suggests taking it along with an AdvoCare Spark Energy drink and one of their Metabolic Nutrition Systems (MNS). This and more trustworthy info can be obtained on the official site, as opposed to others like Pink Magic. The combination of these three elements could possibly be beneficial through protein synthesis, an energy boost, and a complete supply of vitamins, minerals, and antioxidants. However, this combination would be expensive (approximately $100 a month) and lacks a thermogenic (fat burning) effect. Not quite as pricey as Test Reload though. Some of the most efficient weight loss supplements trigger thermogenesis and/or suppress the appetite. This product does neither and would only be effective when combined with exercise and a proper diet.

Catalyst Questions & Answers:

We summed up hundreds of user comments and feedback about Catalyst to provide this helpful FAQ.

What are the side effects of Catalyst?

Catalyst side effects reported by customers, may include rash, anxiety, dizziness [1], bloating, sluggish feeling and shakiness.

What is in Catalyst?

Catalyst ingredients are l-glutamine, l-leucine [2], l-isoleucine, l-valine, l-arginine, betaine, taurine, gelatin, stearic acid, magnesium stearate and silicon dioxide.

What is the active ingredient in Catalyst?

The active ingredient in Catalyst is l-glutamine.

Does Catalyst work?

The amino acids in Catalyst may help maintain and repair lean muscle tissue to some degree. However, there are no clinical studies presented on this product to suggest it works as well as claimed. Furthermore, there is no scientific proof that it increases strength and energy levels.

If you want to improve your results, you may consider combining Catalyst with a product shown to work and containing clinically-tested ingredients, like Pronabolin.

How much does a bottle of Catalyst cost?

A bottle of Catalyst costs $31.50 on the official website and contains 90 capsules.

How do you take Catalyst?

You should take three Catalyst capsules, up to three times daily. Depending on the dosage you use, a single bottle lasts for 10-30 days.

Who makes Catalyst?

AdvoCare makes Catalyst.

How do I contact the Catalyst customer service department?

You can contact the Catalyst customer service department by calling 1-800-542-4800, writing letters to AdvoCare International, LP 2801 Summit Ave. Plano, TX 75074 or by using the feedback form on the website.

Can I take Catalyst if I have a health condition?

People with health conditions, those taking prescription medications, women who are pregnant or nursing and those under the age of 18 years old should consult a physician before taking any dietary supplement, including Catalyst.

What do users like about Catalyst?

Some users like that Catalyst contains amino acids and is available via the official website.

What do users NOT like about Catalyst?

Some users do not like that Catalyst can lead to unpleasant adverse effects.

Is Catalyst safe to take with blood pressure medications?

You must consult your doctor before taking Catalyst with a blood pressure medication.

Can Catalyst cause weight gain?

Some users have reported weight gain while taking Catalyst.

Do you know of any special deals or discounts on Catalyst?

There are special deals and discounts on Catalyst. If you’re a distributor, you’ll receive a 20% discount and AdvoCare Advisors receive 40% off purchases. However, the last few months raced by, considering our readers have been taking advantage of Pronabolin’s multiple-bottle discount and 120-day money-back guarantee. Click here to give it a shot.

Catalyst User Tips:

7 Top User Tips


Over the course of our research we became aware that Catalyst users have a lot to say. After analyzing thousands of comments and reviews, we collected these tips to help you learn more about the product.


“Is this a magic pill? No. But if you take as directed, your results of diet and exercise will be noticeably boosted.”    Jessica


“Because of the cost, I only take 2 pills twice a day so the bottle lasts longer.”    Andy


“I use it as an add on for the Advocare 24 day challenge. It isn’t something I’d use alone.”    Shelly


“It can make you a little thirsty, so drink plenty of water throughout the day.”    Cory


“You have to keep taking it or the changes will not remain.”    Dee


“You have to take three pills three times a day to see any results. Taking less makes it not work as well so each bottle only lasts 10 days.”    Cara


“It upset my stomach and gave me indigestion for the first few days. You have to give your body time to get used to it.”    Vanessa

Catalyst Side Effects:

Catalyst is a weight-loss supplement that is used to increase muscle and mass and help your body recover. We understand that side effects don’t happen all the time. But, we wanted to provide you with user comment to prove to you that they still can.


“This made me feel so dizzy…”    Nicole


“Within 15 minutes [of taking it] I became anxious, fidgety, and had to take deep breaths.”    Robert


“I actually gained weight back, was truly bloated and sluggish.”    Donalda


“Gives me upset stomach and indigestion.”    Jennifer


“3 hours [after taking Catalyst], the gastritis pain started and I was starting to feel so terrible. ”    Pam


“…the side of my face and ears were so itchy…”    Randy


“[I had] intense sweating and pain in my abdomen…”    Megan


“By the third day I was having chest pains, dizziness, blurred vision and my blood pressure was sky high.”    Lisa


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  • References
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Catalyst claims to help with muscle growth and recovery.

Catalyst Ingredients and Supplement Facts

Serving Size: 3 Capsules
Serving Per Container: 30
Amount per Serving % DV
L-Glutamine 1,200mg *
L-Leucine 450mg *
L-Isoleucine 225mg *
L-Valine 225mg *
L-Arginine 100mg *
Betaine 50mg *
Taurine 50mg *

Other Ingredients: Gelatin, Stearic acid, magnesium stearate, silicone dioxide.

We dug deep into the Catalyst ingredients to give you the details you need.


L-Glutamine is an amino acid, which is a building block of protein. It can be found naturally in the body, making it a non-essential amino acid.

What is it Supposed to Do?

Beyond helping to build muscle, it is also used to counteract some of the side effects of medical treatments, including those associated with chemotherapy such as pain and diarrhea. Some use it to treat digestive system disorders, depression and mood disorders, and to enhance exercise performance.

Clinical Research

According to a study published in Alternative Medicine Review: A Journal of Clinical Therapeutic, “L-glutamine use has been found to be of great importance in the treatment of trauma and surgery patients, and has been shown to decrease the incidence of infection in these patients. Cancer patients often develop muscle glutamine depletion, due to uptake by tumors and chronic protein catabolism. Glutamine may be helpful in offsetting this depletion; however, it may also stimulate the growth of some tumors.”[1]

Clinical research is an important part of the equation when it comes to choosing a diet supplement. You may want to take a look at a product like Pronabolin, which is formulated with clinically tested ingredients.


Another amino acid, L-Leucine, is one of the three branched chain amino acids, which helps build muscle.

What is it Supposed to Do?

It is supposed to assist bodybuilders in increasing mass since it is metabolized in the muscles rather than in the liver like other amino acids.

Clinical Research

According to a study published in The Journal of Physiology, “The present experiment demonstrates that dietary leucine supplementation improves postprandial muscle protein synthesis in old humans.”[2]


This is another one of the branched chain amino acids responsible for building muscle.

What is it Supposed to Do?

Like leucine, this is metabolized in the muscle rather than the liver, so it is beneficial to body builders.

Clinical Research

According to a study published in The Journal of Nutrition, “The data demonstrate that leucine is unique among the BCAA in its ability to stimulate protein synthesis in muscle of food-deprived rats. We show for the first time that leucine-dependent stimulation of translation initiation in vivo occurs via a rapamycin-sensitive pathway.”


This is the final branched chain amino acid associated with building muscle.

What is it Supposed to Do?

Valine is also metabolized in the muscles directly rather than the liver, making it an effective amino acid to build mass.


This is an amino acid that must be obtained from the diet as it cannot be manufactured in the body. It can be found in red meat, fish, and poultry, as well as dairy products. It can be made in the lab for supplementation and medicinal purposes.

What is it Supposed to Do?

L-Arginine is used to treat a number of conditions, such as congestive heart failure, high blood pressure, erectile dysfunction, and male infertility. There are some people who use it to boost the immune system and improve athletic performance. It is sometimes used in combination with over-the-counter and prescription medications to treat things like cancer, migraines, and AIDS.


This is a chemical made in a lab that’s used in medicine.

What is it Supposed to Do?

It used to be included in over-the-counter medications to help digestion. In 1993, it was removed after a federal law went into effect as a result of not finding enough evidence that it was safe and effective. It is now used only as a dietary supplement, and is used to treat everything from low levels of potassium to hay fever, anemia, and gallstones.


Another amino acid, this is used to build protein. It can be found in the brain, heart, retina, and platelets in the blood. It is found in meat and fish, though it can be manufactured in the body.

What is it Supposed to Do?

It is supposed to help boost athletic performance, but can also be used to treat a number of conditions including eye problems, diabetes, liver disease, congestive heart failure, and high cholesterol.

Is There Anything Out There That TRULY Works?

If you’re looking to build muscle, we’ve got something that may help. Pronabolin, made with clinically tested ingredients, can help you naturally raise testosterone levels in your body without acting as a hormone replacement therapy. All customers can take advantage of a multi-bottle discount, currently available. Click here to give it a shot.

Learn More About Pronabolin »
Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.7. From 123 votes.
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User Comments

69 Comments on "Catalyst Review"


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I’ve been reading a lot about this..I would like to start taking it but gain weight. Even though muscle gain weights more than fat. I’m considered about gaining weight when I wanna lose


Hi I’m taking Nighttime Recovery after game night and Catalyst during the day at the min dose and not consently but just when I feel like my muscles need that extra help for recovery and to repair my muscle weight in between volleyball and soccer matches. I do a lot of physical activities so I want to keep healthy muscles to prevent injuries. But after starting those two supplements I’ve noticed a quick pain in the back of my nick at the same time that my vision starts to go black and a feeling of dizziness with a tight sensation in my chest when I start to sprint after the soccer ball. Should I just stop taking them. It’s not like I take them all the time either. But I really want to keep my healthy muscle weight. Any suggestions?


I finished the 24-day cleanse about a week ago. I had great results, lost 20 lbs and a bunch of inches. But the biggest benefit for me is the way I feel. I’m a 45 yo male and before this, my whole body (it seems) ached constantly. A bunch of muscle aches, knots in my shoulders constantly. Now, the improvement is so noticeable. Aches have almost completely disappeared, the knots are gone, my shoulder muscles don’t feel tight anymore. The only exercise that I did was a 30-minute walk per day. I’m not a scientist, but I feel that Catalyst had a lot to do with these improvements. I didn’t experience any of the above-mentioned side effects. Everyone’s different, but man am I happy that my wife found this program. I have a long way to go, but I feel like this product gives me the ability to get there.


Would the catalyst help with abdominal muscles stretched out from pregnancies and years of being overweight?

Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.


I just started taking it today so I can’t report my results yet. I do have a question though. I’m terrible at taking pills especially this one because it is so large. Can I put powder in applesauce or something?

Devon (Editor)

Yes this works just so long it’s not a time released, or time activated, capsule, like Tylenol or pain killers.


The thing a lot of people need to understand is that the product promotes muscle toning and strengthening. Of course you will gain weight if you are gaining muscle, because muscle weighs more than fat. It’s not that the product is making them fatter, it’s just helping them build muscle, and working out alongside this is what burns the fat. To really lose “weight” aka fat. You have to use this product alongside healthy diet and workout. There is no pill out there that magically makes you lose weight without changing dietary habits and workout habits.

Karen Lewis

I just started using the Herbal Cleanse and taking the catalyst 3x a day. On day 5, I woke up with a rash all over my face. I am not the type of person that usually has a reaction to anything so this is very odd to me. I don’t know if it is something in the cleanse or if I’m taking the catalyst too much. I have a co-worker who is taking other products as well but is only using the catalyst once a day. She has been on it for over two weeks now and the only side effect she has seen is that the top of her right hand has gotten extremely red and dry. Other than these side effects, I feel like the product is helping control my appetite and lose weight, I just wish I knew how to stop the side effects.

Your Name

Catalyst is not to be used during your cleanse, it is recommended afterward. Sorry you had a bad experience, did anyone coach you?

Your Name

you take catalyst with the cleanse. If you have a rash you are allergic to Niacin and having a flush.

Your Name

The cleanse lists the catalyst as an option

Your Name

According to the handout it can be taken during the cleanse

Your Name

I had the same thing happen to me I was taken them 1tab 3time a day and the side of my face and ears were so itchy, then I stopped takeing them it went away for a few days Ive just started taking them again and woke up this morning and I’m itchy all over my face and now my forearm with a rash, I think it’s a allergic reaction so I won’t be taking them abain


I’ve been using catalyst for going on 3 years now.. Many of the other products.. Catalyst itself does not cause the gastric irritation.. It’s the mix of spark with it.. Or spark by itself for sensitive people..I have gastro paresis so I am affected by that mix.. Found I can use the v16 just fine or add rehydrate w my spark and take the catalyst.. Each person is different.. This has worked for many.. If your looking to lose weight with catalyst..that’s not its purpose..its purpose is to protect lean muscle.. That it does..with my back injury it has been the savior of what muscle I had left after my muscles atrophied.. Help me to regain muscle ..while preventing weight gain during this time..3 yrs mind you.. Also helping my skin to retighten after the atrophy!!
As for hunger..yes you will feel hungry..the catalyst prevents your body from eating its muscle tissue for energy..in turn it blocks the bodies natural canabalism of itself and wants food for energy instead.. Always a plus..especially during low caloric intake.. Our bodies will eat eats own protein source. I.e.: muscle .. Before fat.. Catalyst prevents that from happening.. No catalyst does not have the full chain of amines as someone prior stated.. It dsnt need them for its purpose..you get those from your food intake.. And please.. Me being almost truly vegan alwAys.. For one of those aminos you have to eat atleast 6-9ozs of red eat a week.. Sorry but true.. The only source for that amino in our world is red meat.. Period..I’m rating a 4 .. Nothing is ever or could be a realistic 5..


hello, I am on the 10day cleance with advocare, and after the cleance I want to use the bottle of catalyst that i have, but Ive had that bottle of Catalyst for almost 2 years, does it expire??

Stephen (Editor)

There should be a date either on the base or along it’s lid.


if it is expired, is it still safe to take? does the effectiveness wear off?


Hi Megan! For details on product information, please refer to the Catalyst official website to learn more about expired pills.

Albert Park

I have been taking the Spark and Catalyst.for about a yr now and my muscle growth and energy level has improved tremendously and since my wife is no longer a distributer I think I have to pay full price again. Either way this product does in fact work at least for me. I also take a few other products muscle fuel. My wife tried the chalange but she dont ever complete anything (that’s how I came across the catalyst. Getting to the point it works if used as directed.


Hey Albert, i am a distributor, I would be happy to help you out with getting more Catalyst at less than retail. Let me know and anyone else, I’m not really in it to make a bunch of money, just love the products


I started Catalyst a week and a half ago. Changed my diet. Tons of water and I GAINED 7lbs!! WTF!?!

Your Name

Daisy, your 7 lbs gained was it in muscle or fat? Remember that muscle weighs more than fat. After I did the 24 day challenge and supplemented catalyst with other products into my diet I burned fat but gained weight in muscle mass while burning fat.


A pound of fat weighs the same as a pound of muscle. If you laid a pound of fat and a pound of muscle size by side that’s where the difference is; the muscle has less size than the fat does


I’ve been taking it for a month and I’ve definitely noticed a difference. Muscle and fat weights depend on the density or size required to reach a pound I believe.

Your Name

How can muscle weigh more than fat? 1 pound equals 1 pound. Think about it.

Your Name

How can lead weight more than a feather? Think about it.

Your Name

You think she gained 7 pounds of muscle in a week and a half? Please. (It IS likely to be water and not fat, though.)

Almudena Di Gregorio

i have purchased the cleansr catayst on the 15/12/14 and i still havent recieved my order,

Cameron (Editor)

Hi, Almudena. Please contact Advocare, the parent company. We have all their info in the Q&A section of this review.


Can I use it while i breastfeed

Your Name

I am not a doctor, but I’m confident a doctor would tell you it’s not worth the risk, even if it was deemed safe. I believe all the Advocare products say not to take if pregnant or breastfeeding. If they don’t, they should.


I have taken catalyst and spark for years. I am on my feet for my whole shift at work. A few months back I had to routinely work double shifts on the weekends for about three months. I found that once I started getting tired and my feet, knees, and legs would start hurting if I took some catalyst the pain would go away so I could finish my shift. I love the stuff!


After having my 2nd child I put on 60 pounds. I started Advocare an lost all the weight, back to my old self, feel amazing!! For me it has done wonders!! I’ve had friends join an they like it. U have to exercise, eat good, just like anything else if u want results. I only have 1 spark a day an that seems to do the trick for me. Every body is different an can respond differently too. What works for one person may not work for the next!


Can taking catalyst cause fatty stool?

Cameron (Editor)

Hello, Drea. This is an unexpected effect from what our research. Some dieters report upset stomach but not loose stool. This product does not contain laxatives nor diuretics. We recommend you take a slight pause from this product and see if it stops.


I had been taking Catalyst and the Spark For Over a Month, & I Love That the Catalyst Helps You Not Be Sore If You Work Out, & I Love The Taste of The Mango Spark However My Complaint Is I Started Experiencing High Blood Pressure (never had a problem before) I am in my 40’s, My Main Complaint Was I developed Gastritis With The Spark, Excessive Stomach Acid. Worst Indigestion Ever. So Be Careful, Its Very Painful. I Wanted this program to work for me. There Is Just Too Much Caffeine In Their Products So I am going Elsewhere. More Natural….g

Vanessa Davis

Have you tried the v-16? If you are sensitive to caffeine, this is the best option. It offers all the same vitamins and amino acids and for me all the same energy just without the caffeine.

Your Name

Caffeine is 120 mg. which is equal to one large coffee. It wasn’t the caffeine


I’ve been taking a lot of advocare products for 4 years now. I would normally do a cleanse every 3 months or so. I always takes spark and catalyst. Had to stop taking Mns bc it was getting to pricey but before I would feel flushed and red most probably too much niacin. Any who is just developed gastritis. The worst feeling ever. I stopped taking everything until I got better. I decided to do my own research on my body and stop taking my Zantac and zegerid and went back eating healthy and taking my products. I started off just taking catalyst. 3 hours later the gastritis pain started and I was starting to feel so terrible.
I’m realizing now that before in the past I would have similar symptoms but of he gastritis but it wasn’t bad at all. I just remember feeling hungry all the time and mild pain. Spark didn’t do anything to me taking it alone. So everytime I’ve taken the catalyst with or without my meds the terrible gastritis is what I would feel a couple to a few ours later.
I’m very disappointed that my body particularly my stomach has developed into attaking itself. I have to constantly watch what to eat. It’s very sad and has made me feel very depressed. Also funny thing, I was a distributor for so long trying to get everyone and their grandmas to sign up and take the products. I really believed in to products. I know advocare tries to protect their reputation as best as they can but being with the company for 4 almost 5 years just saddens me that my stomach is turning against me.
I’m only 29 years old and I’m a very healthy individual.
Hope they will research their products and improve the products.
Decided to leave the company as soon as I concluded my own research/ experiment on myself. Better to leave now and get rid of all of your team members then later hearing stories and lawsuits bc of this. I don’t want to be held responsible in any way. I’m already paying for it with my own aches and pain.

Your Name

I just went to the dr and was told to stop taking catalyst because its making my liver enzymes go up.From all the protein that amino acid has in it.

Your Name

Got some oils for that


I was on meds for high blood pressure and took all he info and ingredient list of Advocare products to my dr. She said it was fine to take the products. I am now off my meds and have been on Advocare for 30 days. I was afraid the caffeine level was too high and would make my blood pressure rise, but it has no more than the diet coke I was drinking!


Let me guess…you’re also an Advocare rep?


What a crappy response – some products actually do what they are advertised to do. This is one of them


what are the side effects of catalyst

Cameron (Editor)

Hi, Gina! Dieters sometimes report feeling an upset stomach and nausea, and slight discomfort with dizziness.


I’ve been using Catalyst & Spark. I don’t have any complaints. Any weight loss success requires a healthy diet & exercise the catalyst & spark are there for assistance. Everything isn’t good for everyone but for me I love my catalyst, spark & thermoplus regardless of the price.

Roland Appassamy

Hi Candee, please let me know if you did obtain any results


I am taking Catalyst by itself and I feel great. I have only been on it for almost a month. I have not been on a scale yet, but I am excited to see what I have lost.