There are always new herbs and plant ingredients, such as cayenne fruit powder, being recognized for their health benefits.
Many people seek out supplements with natural ingredients to promote weight loss, and improve overall health and wellness.
One herb that is widely used in food manufacturing, cooking and dietary supplements is cayenne fruit. This natural ingredient has a great deal to offer.
We will take a closer look at cayenne benefits, where it comes from, how it affects the body, and what scientific research says about this ingredient.
What is Cayenne Fruit Powder?
To start, cayenne fruit powder comes from cayenne peppers. These are also commonly known as hot peppers, capsicum fruit, bird peppers, Guinea spice, African chilies, red peppers or capsicum annum  .
For centuries, cayenne fruit powder has been used to make traditional medicines . It grows in temperate/tropical regions, including East Africa, India, Mexico and in some parts of North and South America.
This herb is well known for its spicy flavor. This is why it’s used in so many different recipes and food dishes around the world.
To Sum It Up: Cayenne fruit is a spicy pepper that grows in temperate climates. It is used in traditional medicine, some supplements, as well as numerous food dishes.
What Does Cayenne Fruit Powder Do?
First off, cayenne fruit powder contains a chemical called capsaicin. This component may help reduce joint and muscle pains, treat headaches, fight obesity, boost athletic performance, minimize stomachache and reduce back pains      .
To Sum It Up: Cayenne fruit contains capsaicin. This chemical that may have a positive impact on certain health conditions.
Cayenne Pepper Pills – How Much Do You Need?
The amount of cayenne fruit powder you need depends on a few different factors. First of all, you must consider what it is you are using this ingredient for.
When applying cayenne pepper topically to treat conditions such as psoriasis or shingles, you may need a cream that contains anywhere from 0.025% to 0.075% capsaicin .
To improve digestion and treat conditions such as diarrhea or stomach pains, 30-120 milligrams is recommended, one to three times daily .
As for weight-loss, calorie burning, and overall health, there does not appear to be a particular dosage that is recommended. However, over-the-counter diet supplements often contain up to 455 milligrams per serving.
To Sum It Up: The proper dosage of cayenne fruit powder is a little unclear. Contact a physician before taking a supplement with this ingredient.
Effects of Cayenne Fruit Powder on Muscle Pains
Some clinical research has suggested that cayenne pepper could help reduce muscle and joint pain. The capsaicin substance in this fruit reduces pain signals that are sent to the brain      .
One study involving 40 subjects showed that a topical application of 5 percent cayenne pepper could help reduce back pain to some degree .
Other research revealed that this fruit extract, when applied to the skin, could help diminish lower back pain, reduce diabetic peripheral neuropathy, minimize pain after surgery, treat osteoarthritis and rheumatoid arthritis muscle and joint aches, and even reduce nerve pain that is caused by shingles .
Moreover, other studies demonstrated that topical cream containing cayenne pepper fruit could assist with reducing common aches and pains associated with arthritis, shingles, neuropathy and inflammation after surgery .
To Sum It Up: Scientific research has shown that cayenne fruit could help reduce aches/pain, especially when applied topically.
Cayenne Fruit Weight Loss Tips
There are some studies that have linked cayenne pepper or capsicum to weight-loss and fat reduction            . This is why this fruit extract is commonly used in dozens of over-the-counter weight-loss supplements.
To begin, some research has shown that this pepper could help increase fat burning by up to 42 percent when combined with exercise .
Researchers at Purdue University discovered cayenne benefits the body by raising core temperature. This, in turn, boosts calorie burning. They also found that consuming 10 grams of cayenne pepper could reduce appetite  .
A 1998 study conducted by the University of Maryland Medical Center revealed that taking a cayenne fruit supplement elevates body heat and regulates blood sugar levels, which increases the number of calories burned .
Some research has shown that the capsaicin chemical in this fruit works by increasing the body’s heart rate, causing faster breathing and moving glucose and fat into the blood more quickly to aid the muscles .
Moreover, other studies have demonstrated that this pepper increases fat oxidation and helps regulate calorie consumption . This way you reduce your daily calorie intake while burning off excess fat  .
Also, some research involving 35 participants, revealed that consuming one gram of cayenne pepper per meal could lead to reduced sweets, fatty and salty food cravings while increasing energy expenditure .
To Sum It Up: According to clinical studies, cayenne fruit promotes weight loss by reducing appetite, minimizing cravings and improving fat oxidation or thermogenesis. This allows more calories to be burned as fuel.
Health Benefits of Cayenne Pepper and Cayenne Fruit
There are some other health benefits regarding cayenne fruit powder. For instance, using this pepper extract may help with relieving congestion, boosting metabolic health, treating cancer, reducing digestive problems, lowering high blood pressure, increasing immunity and improving circulatory health         .
For instance, some research shows that cayenne pepper powder gives the body’s immune system a boost so it could better fight off pathogens and harmful free radicals . This fruit contains beneficial antioxidants.
Research demonstrates that the capsaicin may help relieve pain from chemotherapy and radiation therapy. One 2011 animal study revealed that cayenne pepper might contribute to reducing the growth of prostate cancer cells . However, human studies are still required.
Furthermore, additional studies show that this pepper fruit may improve circulation and combat circulatory diseases .
It has also been used to treat high blood pressure or hypertension . In fact, the capsaicin in this spice could help reduce high blood pressure, according to a 2003 study published in “Current Medicinal Chemistry Cardiovascular Hematological Agents.” The capsaicin essentially affects certain sensory nerves .
Cayenne pepper fruit extract has been shown to help relieve congestion; commonly associated with a cold or the flu. It assists by shrinking the blood vessels in the throat and nose .
To Sum It Up: Cayenne benefits include treating conditions such as high blood pressure, poor circulation, and digestive problems.
Are There Any Cayenne Fruit Side Effects?
Cayenne pepper side effects may include upset stomach, runny nose, sweating, skin flushing, changes in bowel movements and watery eyes. Excessive use could lead to more severe problems like kidney damage   .
Note that cayenne fruit could interact with some prescription drugs or medications. Therefore this supplement should not be used in conjunction with asthma medication, ACE-inhibitors or MAO-
inhibitors unless your doctor says it is okay  .
To Sum It Up: Yes, some cayenne pepper side effects could occur, even when used as directed. Be aware that some individuals may have allergic reactions to this fruit. If this occurs, you should not consume it again, and proceed to consult a licensed physician.
The Bottom Line on Cayenne Fruit Extract
All in all, cayenne fruit powder is a beneficial ingredient that may aid with weight-loss, at least to some degree.
Before you purchase a supplement containing this ingredient, consult with your doctor to learn more about your current health. They may have specific recommendations regarding weight-loss.
Also, cayenne fruit or cayenne pepper is often used in over-the-counter supplements with other key ingredients.