Updated: 01/11/2018

I need to make a confession: I was obsessed with researching the Cayenne Pepper Diet. We took an in-depth look at the ingredients, research, customer service, and side effects. Then, we read through hundreds of comments to learn more about their results. We summarized and condensed everything here to give you the bottom line.

Cayenne Pepper Diet Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is the Cayenne Pepper Diet?

The Cayenne Pepper Diet (also known as the Lemon Juice Cayenne Pepper Diet or the Maple Syrup Cayenne Pepper Diet) is a diet you might want to take up if you are healthy and ready to put your body up for a challenge. It comprises the consumption of not anything more than a zany mixture of lemon juice, maple syrup, and Cayenne pepper, along with other liquids such as fresh fruit juices, laxative teas, and salt water. The Maple Syrup Cayenne Pepper Diet typically lacks the consumption of any other foods and lasts from anywhere around three days to two weeks.

The Cayenne Pepper Diet results in the cleansing and detoxification of the bowels and consequently helps you to lose weight quickly. The Cayenne Pepper Diet before and after stories are of a mixed range: some people are supportive of it, while others just are not so! A little difficult for some people to follow, because of the tart taste of the juice and the pepper; but one can use other additives to tone down the strong flavors. Fresh juices are a great option. [1]

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How did Cayenne Pepper Diet Start?

The water and Cayenne Pepper Diet were made popular by a couple of Hollywood celebrities. The trend quickly caught on, and then everybody started to do it!

However, the real origins of the Cayenne Pepper Lemon Water Diet lie in Stanley Burroughs book, The Master Cleanser, published in the 1940s. The health physician believed that the use of cayenne pepper along with other liquids could efficiently help with the complete cleansing of the body. The Master Cleanser came back into the discourse in 1976, and was soon succeeded but other works of literature that supported the claims of the Cayenne Pepper Diet [2]

Cayenne Pepper Diet Customer Testimonials

Cayenne Pepper Diet Claim

The water and Cayenne Pepper Diet claim to help you drop weight in weeks. Because the Cayenne Pepper Diet drink itself restricts your calorie intake a significant degree, it most certainly is capable of detoxifying your body of harmful toxins. Several ingredients that make up the cayenne pepper are also responsible for burning up fat rapidly.

The Cayenne Pepper Diet results in an initial rapid loss of weight in short periods of time since your body is receiving far fewer calories than it is accustomed to getting. Most people are enticed by the Cayenne pepper and lemon diet’s claim that you can lose a lot of weight in a short time, which is why they are willing to put themselves through the taxing task. [3]

Cayenne Pepper Diet Ingredients

The ingredients for the Lemon Juice Cayenne Pepper Diet are given in a list below.

  • Fresh Lemon juice (2 tablespoons)
  • Grade B organic Maple syrup (2 tablespoons)
  • Cayenne pepper (1/10 teaspoon)
  • Water (226 grams)

These are the ingredients that are required to make the Cayenne Pepper Diet drink, which is the second component of the diet that succeeds the ease-in stage. The 226 grams of water must be consumed right after drinking the Cayenne Pepper Diet recipe drink, which ideally must be sipped anywhere between six to twelve times a day for at least ten days. This will clean your body of toxins and flush out the waste. Following the diet with the right ingredients in the appropriate amounts will ensure quick and fast weight loss. They are readily available and even easier to make. [4]

Does Cayenne Pepper Diet Work?

Our bodies react differently to different diet plans. The lemonade and Cayenne Pepper Diet affect the weight of each person in different ways. In the same way that one diet may work on you but not on another person, the Cayenne Pepper Diet diet just might not help your body in positive ways. Some Cayenne Pepper Diet before and after stories describe it to efficiently have caused them to drop weight, whereas others have declared that it bears more negative consequences than positive ones. While the results have been positive and negative both, one can still try it out!

Cayenne Pepper Diet Benefits and Results

The Cayenne Pepper Diet drink has its benefits and positive outcomes in spite of its untested effects on your body health. The Cayenne Pepper Diet results mainly in rapid weight loss and detoxification of the body. This happens because of the effects of the lemon and Cayenne pepper on your bowel movements and blood. It has not been given the name Master Cleanse for nothing!

The second benefit of the Cayenne Pepper Diet recipe drink is the energy that you get out of it. The component in Cayenne pepper, known as Capsaicin is responsible for the heat rise inside of your body, which leaves you feeling much more energetic after you consume the drink.

The Lemon Water Cayenne Pepper Diet is also extremely beneficial in the effect that it creates in regulating hunger pangs. Although the starvation that it puts you through during the Cayenne Pepper Lemon Water Diet might not be the ideal way to treat your body, lemon helps in decreasing your need to eat, which is a great way to regulate precisely how many calories you allow your body to every day.

Other than the fact that lemon and Cayenne give you energy and promote weight loss, both of these ingredients are antioxidants, which significantly help your body to get rejuvenated and work wonders for your immune system’s health. [5]

Details on Cayenne Pepper Diet and Weight Loss

Cayenne pepper contains an ingredient known as Capsaicin, which is responsible for the restriction and reduction of calorie intake, which is why the Cayenne Pepper Diet diet is associated with aiding the process of weight loss. Lemon is also highly beneficial to stimulating bowel movement, which is why it is included in the Lemon Cayenne Pepper Diet. [6]

How to Use (Take) Cayenne Pepper Diet

There are three main stages of the Cayenne Pepper and Lemon Diet. The first phase is known as the ease-in.

The Ease-In

The ease-in is the initial three-day introduction of your body to the Lemon Water Cayenne Pepper Diet. It is during this stage that you make the transition from your typical diet to a liquid diet. Day one involves the consumption of only fruits and vegetables. Day two restricts you to fruit and vegetable juices. The third day of the ease-in period puts you down to just two liters of orange juice combined with water.

The Cleansing Process

The cleansing process is the second stage of the Lemon and Cayenne Pepper Diet. This is the primary phase during which your food is narrowed down to just the consumption of the Cayenne Pepper Diet recipe drink, which is a concoction of lemon juice, cayenne pepper, and maple syrup. This must be consumed six to twelve times a day, followed by a tall glass of water each time, for no less than ten days. It is at this point in the Lemon and Cayenne Pepper Diet that dieters are recommended laxatives or some form of liquid that will stimulate a bowel movement. They are also advised to consume certain teas, only to regulate your bowel movement.

Since the onset of the diet lacks any solid food, it is believable that the intestines have nothing to expel from the body. This is why people who are pursuing the Lemon Cayenne Pepper Diet are advised to either drink herbal laxative teas or do internal salt flushes. A salt flush is the consumption of large quantities of warm salt water to stimulate a bowel movement. One needs to follow instructions strictly to avoid any medical situations. [4]

Potential Cayenne Pepper Diet Side Effects

The sudden changeover from a regular diet to a diet that narrows your calorie consumption down to just liquids is bound to have its side effects on your body as it helps it to expel toxins and excess weight. Some of the side effects that the Lemonade and Cayenne Pepper Diet are given below.

Pursuing the Lemonade and Cayenne Pepper Diet for longer than the recommended period can cause your nutrient levels to plummet, which could affect your deficiency levels in the long run. Some of the more typical side effects of Cayenne Pepper Water Diet are irritability, fatigue, intense cravings, acne, nausea, headaches, muscle pain, and sometimes, even diarrhea. [5]

Cayenne Pepper Diet Product Warnings

There are multiple warnings that you must heed before you pursue a diet as intensive as the Cayenne Pepper Water Diet. The first warning to keep in mind is that you must not consider taking up the diet if you are unwell or have medical problems such as diabetes. The Water and Cayenne Pepper Diet are essentially focused on starvation and deprivation of the body of calories, which can worsen your sickness. Always be sure to consult your physician before you take part in these kinds of diets.

Apart from people with medical conditions, young children, teenagers, older people, and pregnant or breastfeeding women are advised to stay away from trying the Cayenne Pepper Water Diet.

Any Cayenne Pepper Diet Lawsuits?

Although there is a lot of controversy about the effectiveness and overall beneficial component of the Cayenne Pepper and Lemon Water Diet, there have so far been no allegations or reported lawsuits against the diet and its effects on the body’s health. Most people who have undertaken the Cayenne Pepper Maple Syrup Diet have been smart not to meddle with the instructions that they must follow, and have successfully avoided any accidents or injuries. After all, this diet has been declared as quite a dangerous endeavor to take up!

Cayenne Pepper Diet Alternative

Since the Lemon Cayenne Pepper Diet has not been scientifically proven to better your health while it helps you lose weight, it is better to search through the hundreds of alternatives that you are offered by reputed nutrition therapists and age-old traditional weight loss techniques.

If you would like to, you can still use the components of the Lemon Juice Cayenne Pepper Diet to help you achieve good health. Drink a glass of lemon juice mixed with water multiple times a day to prevent your hunger from ruling your life, and to also increase your consumption of water to keep your body hydrated. If you are looking to lose weight, balance your diet with fiber-rich grains, fruits and vegetables, lean protein, and other nutritious food.

The Lemon Juice Maple Syrup Cayenne Pepper Diet is essentially a pretty unsafe attempt at rapid (and short-term, regrettably) weight loss that centers on starvation and a lot of perseverance and self-control! People are motivated enough to try it, mostly because of the incredibly appealing claims that it makes. But it is important always to remember to research thoroughly into diets that promise you a quick shortcut to shedding significant amounts of weight. You never know when a component of a diet may lead to the injury of your body.

The best way to achieve long-term health benefits is to exercise and maintain a proper, balanced diet. Do not deprive your body of the calories that it runs on! If a short-term goal diet that you are following is starving you and causing symptoms such as nausea and lightheadedness, stop that diet and seek out a better way to lose weight! Hurrying the process of weight loss by meddling with your food and liquid intake is detrimental to your body’s health.

Shortcomings of the Lemon Cayenne Pepper Maple Syrup Diet

One of the things you must know right at the start of considering taking up the Lemon Cayenne Pepper Maple Syrup Diet is that it is a diet that will give you only short-term results. The weight loss that occurs within a week of your starting the diet is usually your body shedding just water weight. It is entirely possible that all the weight that you have lost while on a diet will come right back to you as soon as you revert to your old eating habits!

Since you are essentially depriving your body of any solid food for ten days, it takes a Herculean amount of will to stop yourself from breaking your fast and indulging in all of your cravings. With the intense flavors and heated pepper, it gets a little harsh for people to continue this diet for extended periods. The diet is strict to keep up and has quite a couple of unpleasant side effects as well.

Using Cayenne Pepper Diet Pills

Cayenne Pepper Diet pills are a supplement that can be taken to regulate your weight or induce weight loss. These supplements contain Capsaicin, which is found in Cayenne. Although Cayenne Pepper Diet pills could help you in maintaining your diet, they could also have extremely adverse effects on your health.

Much like any doctor would advise if you wish to consume Cayenne to control your weight, it is safer for you to add the spice to your everyday food and take it alongside your regular diet. If you are, however, on the Cayenne Pepper and Lemon Diet, you are already getting quite a plentiful supply of Cayenne! [7]

The Maple Syrup Cayenne Pepper Diet: Why Use Maple Syrup?

The Lemon Water Cayenne Pepper Diet is often referred to even as the Lemon Juice Maple Syrup Cayenne Pepper Diet, or the Cayenne Pepper Maple Syrup Diet! Although these words make for quite a mouthful, multiple people have undertaken the diet, and have reported different results. Even Beyoncé Knowles-Carter toughed it through Lemon Cayenne Pepper Maple Syrup Diet.

The only relevant reason to add maple syrup to the Lemon Juice Maple Syrup Cayenne Pepper Diet is to nullify the overwhelming flavors of the citrus lemon and the spicy, heated Cayenne pepper. Maple syrup is also a better alternative to sugar, and is one of the leading factors that help people stay on the Lemon Juice Maple Syrup Cayenne Pepper Diet for the ten days that they have to! Maple syrup also adds a rich flavor to the drink, making it more palatable. [8]

Beyoncé Lemon Cayenne Pepper Diet

The Cayenne Pepper Maple Syrup Diet has also earned the name “the Beyoncé diet” because Beyoncé went on the very same diet to lose weight for a role in a film, Dreamgirls in 2006.

Beyoncé’s Cayenne Pepper Diet before and after photos are a clear indicator of the magic that the Lemon and Cayenne Pepper Diet worked on Queen B’s body. She went on the Cayenne Pepper Lemon Water Diet to get slimmer to accurately portray the character of a sixteen-year-old girl in Dreamgirls. Although she did allow herself cheat days when she consumed lean proteins and fish, Beyoncé’s Cayenne Pepper Diet before and after photos exhibit the twenty pounds that she lost in a matter of two weeks!

What Users Are Saying

“””Cayenne is good for arterial health to control cholesterol.”””

“””I’m sensitive to spicy foods but I love the taste of them so thought maybe these would help me adjust better but actually didn’t do anything at all after a month of use.”””

“””[…] I was at a plateau in my weight loss & this gave it the extra kick I needed to get it moving again in the right direction!! Love it!”””

Also: read our Burn HD Weight-Loss Kit review »Cayenne Pepper Diet Ingredients

The Bottom Line – Does Cayenne Pepper Diet Work?

What’s the real deal with Cayenne Pepper Diet? You’ll lose weight if you can manage to stick to it, but that’s only because you’re not supposed to eat solid food. There’s some evidence that this can hinder metabolism, so we are hesitant to suggest you try it.

If the time has come to jump-start your metabolism, you may want to check out a supplement made with clinically tested ingredients that are known to help support your weight-loss efforts.

Among the best products we’ve seen this year is Burn HD. We weren’t able to find any negative reviews or mentions of harmful side effects, which tells us users are happy with their experience. It’s made with four ingredients that are clinically tested safe and effective for weight-loss.

And, right now, the manufacturer is sharing a 2-Week Sample to anyone who is interested. We love to see this kind of confidence in a product.

Learn More About Burn HD »
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Cayenne Pepper Diet

What are the ingredients in Cayenne Pepper Diet?

Organic maple syrup, organic cayenne pepper, organic sea salt, herbal teas are the ingredients in the diet.

What are the side effects of Cayenne Pepper Diet?

Side effects include frequent bowel movements and abdominal movements.

How do I know if Cayenne Pepper Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Cayenne Pepper Diet work?

It is agreement that this process does work for quick weight loss.

What is the price of Cayenne Pepper Diet?

Complete kits range from 100 dollars to 50 dollars depending on the days needed.

Where can I buy Cayenne Pepper Diet?

Kits can be bought on Amazon and through Maple Valley Cooperative

How should I take Cayenne Pepper Diet?

Ingredients are combined to make a drink.

How do I contact Cayenne Pepper Diet customer service?

Maple Valley Cooperative can be contacted through their website at www.maplevalleysyrup.coop and at 608-654-7319. For kits bought through other vendors, check the kit for information.

Can I return Cayenne Pepper Diet?

No clear return policy was stated.

What are the most common complaints about Cayenne Pepper Diet?

The most common complaints about the diet is food cravings and getting the body accustomed to food again.


Previous Cayenne Pepper Diet Review (Updated August 7, 2015):

What You Should Know

The Cayenne Pepper Diet is a fad diet which claims to help one lose weight in as little as ten days. This weight loss diet is more of a colon cleansing plan than a weight loss program which will produce significant weight loss. The Cayenne Pepper Diet is designed to eliminate excess waste from the colon rather than assisting the dieter with burning excess fat and calories.


The Cayenne Pepper Diet can be purchased as a package or the ingredients can be purchased separately in local grocery stores. The Cayenne Pepper Diet Kit contains: Master Cleanser Book, Organic Maple Syrup(64 oz), Celtic Sea Salt, Organic Smooth Move Tea, Herbal Laxative Tea, Organic, Cayenne Powder and Organic Peppermint Tea.

Product Features

The Cayenne Pepper Diet is also known as the Master Cleanse Diet or lemonade diet. This is simply a fade diet designed to cleanse the colon and remove excess fecal matter. While this type of dieting can produce weight loss, it dose not promote sustainable weight loss. The weight lost on this type of diet is mainly from water loss and excretion of excess fecal matter. The Cayenne Pepper Diet is also very difficult to stick with for the full 10 days which are recommended. The Cayenne Pepper Diet requires consumers to only consume the cayenne pepper mixture and salt water flushes for 10 days. Many dieters who have tried this diet have complained of stomach pains, dizziness and nausea. The promoters of this diet claim these side effects will pass, but can be too much for many dieters to handle. The cost of this diet if the consumer purchases the Cayenne Pepper Diet kit cost $70 for a 10 day supply, but ingredients to follow this fade diet can be purchased at local grocery stores for far less.


  • The Cayenne Pepper Diet can produce temporary weight loss.


  • The Cayenne Pepper Diet is a fade diet which does not produce sustainable weight loss.
  • The Cayenne Pepper Diet can have a number of negative side effects preventing consumers from completing the diet regimen.


The Cayenne Pepper Diet is simply a fade diet made popular through the years by the need to lose weight fast. Consumers looking to lose weight and keep it off should look for more reliable methods of weight loss. A dieter can include a proven weight loss supplement designed to help burn fat and reduce appetite. A weight loss supplement which has both of these features combined with a healthy diet and exercise plan can produce life long weight loss results, rather than quick temporary weight loss. A weight loss supplement that has a proven record will have a dedicated website from which it can be ordered directly. This weight loss supplement will also contain a proven fat burner and appetite suppressant. These ingredients should have clinical trials proving their effectiveness. The dedicated website should also offer a money back guarantee or a free trial offer to ensure customer satisfaction.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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