Updated: 01/11/2018

Chia Seed Diet Review - 6 Things You Need to Know


You’re about to learn everything you need to know about Chia Seed Diet. We took an in-depth look at the ingredients, side effects, clinical research, and customer service. Then, we read though hundreds of user comments to determine what people actually thought. We summarized and condensed everything to give you the bottom line.

Chia Seed Diet Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Chia Seed Diet?

Firstly, the Chia Seed Diet is not a formal weight-loss plan. All you have to do is order chia seeds and follow the recommendations. Theories suggest the program works because of the fiber content they suppress hunger and control blood sugar levels so you eat less.

There are several companies who make chia seed supplements. You can find them online and at mass retailers nationwide for anywhere from $7.99 to $13.99+ a pound, depending on quality and vendor. We like that the benefits come from nutritional properties, but read on…

Products Similar to Chia Seed Diet

Dr. Bernstein Dietread
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Burn HD (Sample offer)read

Be Aware of Chia Seeds Side Effects

The first thing tackled were chia seed side effects. “Just because something is all natural doesn’t mean some people won’t experience issues with it. We suggest trying it in small amounts and watching how your body responds first,” said our Research Editor.

”I experienced a lot of gastrointestinal distress after adding chia seeds to my diet,” said one frustrated dieter.

And we also found a commenter who mentioned, ”I had to stop eating these they caused me so much stomach trouble.”

Others say you can avoid the side effects by changing the way you eat the chia seeds.

“All you have to do to avoid the gassy issues is soak the seeds before you eat them,” claimed a reviewer.

And yet another agreed, “I’ve avoided all side effects by soaking the seeds before I add them to my smoothies and oatmeal.”

What Do Chia Seeds Taste Like?

Chia seeds are not suited to everyone’s tastes, despite their versatility in recipes.

According to one consumer, “Tried it in oats, dry cereal, muffins, and sprinkled on salad. Even tried to make the drink. We just don’t like it. The seeds are too hard and crunchy and the liquid is too gel like for our tastes.”

”I don’t like it, nothing happen to me…..not good for losing weight,” said one buyer.

Others, however, love how they taste.

“Use just a little and you can barely taste them (good for a start). Use a bit more and it will have a nutty peppery flavor,” said a reviewer.

“These are very crunchy when sprinkle on salad. Personally, I put a spoonful of these chia seeds into my daily cup of coffee. They taste much better in the coffee,” said another happy dieter.

Based on our research, if a single area of a program is flawed, like causing negative side effects, the chances of dieters seeing long-term results are greatly diminished. If chia seeds result in digestive issues, this is something to consider.

The Science and the Benefits of Chia Seeds

Chia seeds are widely studied, and though there is conflicting evidence about their role in prostate cancer, research shows they are high in fiber and antioxidants, which are great for overall health.

At DietSpotlight, we’re always glad to see science when it’s there, but the direct connection to weight-loss remains much a theory at this point, with more specific research needed.

What Users Are Saying

"Great, great product! I would recommend it to anyone that wants to try to lose a few pounds. I am satisfied with results."

"Easy to follow, good recipes, and the chia seeds were easy to find. I bought mine at The Vitamin Shop. No flavor to speak of; they take the flavor of whatever you mix with them. Just started the diet so I can’t vouch for its effectiveness, but I’m going to give it a serious try."

The Bottom Line – Does Chia Seed Diet Work?

What’s the real deal with Chia Seed Diet? Not an actual weight-loss plan, this more of a basic idea of adding the food to your diet. In theory, it increases your fiber intake, which should help control appetite and blood sugar, making it easier to eat less. But, in practice? We have reservations.

If you want to shed those extra pounds, why not try your hand with a supplement that contains clinically tested ingredients that are known to help increase metabolism? For best results, combine it with diet and exercise.

Among the best products we’ve seen this year is one called Dietspotlight Burn . It’s made using four key ingredients shown in clinical tests to help boost fat loss, curb hunger and improve fat loss. Our research revealed no negative comments or mentions of harsh side effects, letting us know people are pleased with their results.

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Learn More About Burn HD »
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Chia Seed Diet

Are Chia seeds good to lose weight?

Chia seeds have a high fiber and protein content. They can help you lose weight.

How long do you have to soak chia seeds?

Take one-fourth cup of chia seeds and soak them in one cup of liquid about 20 minutes.

How do I know if Chia Seed Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

How do you eat chia seeds?

You can eat dry chia seeds by adding it to juices, yogurt, oatmeal, or smoothies.

What are the benefits of chia seeds?

Chia seeds are a great source of Omega-3 fatty acids, rich in antioxidants and provide your body with fiber, calcium and iron.

What is one serving of chia seeds?

A serving size is one ounce or two tablespoons.

How many times a day should I eat chia seeds?

The recommended amount for adults is between 15-20 grams per day. For children, age 10-18, they should have about 10 grams of chia seeds each day.

Do chia seeds need to be ground to be effective?

Chia seeds do not need to be ground to be consumed. The FDA classifies this as a food and not a supplement, so they can be consumed without restrictions.

Where does the chia seeds come from?

The chia plant is native to southern Mexico and Guatemala. It’s a flowering plant in the mint family.

Do you actually digest chia seeds?

The human body can easily digest chia seeds. However, it should not be the only source of protein a person consumes.

How do you make chia pudding?

For chia pudding, combine the seeds with sugar vanilla extract. Allow them to sit in a bowl for 10 minutes. Stir and cover to refrigerate overnight. Add raisins or coconut to the top to increase taste.


Previous Chia Seed Diet Review (Updated August 10, 2013):

What You Should Know

The Chia Seed Diet is not a formal weight loss plan, but one that anyone can follow by ordering chia seeds. Chia seeds were all the rage years ago when they were marketed as part of the Chia Pet novelty. The seeds were rubbed on a shape and watered. When the chia seeds grew, they created "hair" on the pet. Today, the Chia Seed Diet uses these same seeds to increase weight loss. Claims that chia seeds increase weight loss come from various sources including Dr. Andrew Weil.

List of Ingredients

Chia Seeds.

Product Features

The Chia Seed Diet uses the seeds of the Salvia hispanica plant. The seeds contain high levels of omega-3 fatty acids and are antioxidant rich. The fiber rich seeds contain nearly seven grams of fiber in every 25 gram serving of chia seeds. When chia seeds are placed in a bowl of water, they absorb water and create a gel-like substance. According to some theories, this is how the Chia Seed Diet works to improve weight loss. If the seeds were to expand in the stomach, they could create a feeling of fullness and thus reduce the number of calories eaten. Another theory states that the Chia Seed Diet helps to regulate blood sugar levels and thus curb hunger in that way. There are plenty of theories out there as to why the Chia Seed Diet is going to help the dieter, but none of these theories is backed up with clinical proof. We tend to support supplements and products that are proven, however, chia seeds could be the exception. As is the case with seeds like chia seeds and flax seeds, their health benefits are clear based on their natural properties. The antioxidant and fiber benefits are well worth adding some chia seeds to a salad with dinner and no characteristics of the chia seed lead us to believe there would be an interaction with a natural, proven weight loss supplement if taken together. Chia seeds sell online at various trusted websites. Prices range from $7.99 to $13.99 per pounds or more. There are also various varieties including white chia seeds and organic chia seeds.


  • The Chia Seed Diet is high in fiber and antioxidants.
  • Great source of omega-3 fatty acids.
  • Inexpensive source of improved health.
  • May be safely taken with a proven fat burner.


  • Will not increase fat burn.
  • Appetite suppression is more of a theory that proven benefit.


We are all for adding more omega-3 fatty acids, fiber and antioxidants to the diet. Chia Seed Diet supporters claim appetite suppression, but we suggest eating chia seeds for the overall general health benefit and not the weight loss support. Instead, dieters may want to turn to a proven fat burner for weight loss.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

37 Chia Seed Diet Reviews

  • Seeds at the Bulk Barn are good?

    Are the seeds at the Bulk Barn any good?

    • Elizabeth

      Reports say Chia seeds have a very long shelf life and will last up to five years without going rancid. I get mine at Whole Foods. I have been using them for a week in smoothies. I havent lost any weight, but I do feel more energetic and I have been able to stretch out the time between meals and snacks without feeling starving.. I am going to up the amount of chia I eat. I have found that with the chia smoothies, I do not crave any desert. I have been using fruit, Greek yoghurt, coconut or almond milk and 2 tablespoons of chia in my nutri-bullet.

    • Chichi O

      I got mine from bulk Barn, and I got the ground one. I have had it for a week only and im noticing I have better energy when I wake up every morning. I also slepps better. I drink it in water or yoghurt for now

      • Anonymous

        I have been taking them for 3 days now and eat a tablespoon at before every meal..usually in oatmeal for breakfast, applesauce before lunch and supper. They dont seems to get a gooey in these items as they do in water. My energy is definately up, no weight loss to report..but I am hopeful!

  • Where to buy


    • Marymm

      I bought chia seed in capsule form online…it’s very plentiful everywhere. I haven’t really noticed much difference, but continue to use it. For those looking to lose weight, stay away from processed food in the grocery store, stop fast food restaurant eating, and be aware of all you are putting into your mouth. Be active, move around, and stay busy enough so you’re not bored enough to snack. Drink plenty of water…use crystal lite if you don’t like plain water. There is no miracle pill for weight loss…it’s the life style change in eating habits that will help you to lose weight. Be healthy.

  • How will I feel better

    How longg on a daily consumption of Chia seeds will I begin to feel better? And How will I feel better?

    • Anonymous

      Chia seeds are working well for me. In all the reviews I have read, I have not found any male reviewers that have felt good after taking the seeds. I am not sure if men and women have a different tolerance for the seeds. Not many reviewers have really communicated about things like how they ingested the seeds, if they hydrated enough, dietary habits. I will have to keep reading.

      • Anonymous

        I thing guys just aren’t as naive and probably aren’t spending $15/lb on seeds.

        • Your Name

          I pay slightly over 3 dollars a pound at Walmart. No guys are just not as health conscious or weight conscious.

    • Maribel (Editor)

      Hello Stephen. If you’re looking to feel better, might be a good idea to consider Dietspotlight Burn. Its ingredients are known to increase metabolism and help you lose weight. Try it and let us know how it goes.

  • This product safe for breast feeding Moms?

    Car you drink chia seeds while breast feeding?

    • Maribel (Editor)

      Hello Cecilia, because of possible interactions with breast feeding, please make sure to consult with your physician before taking this product.

  • I have Crohns disease - is there any reason I should not eat these seeds?

    I have Crohns disease – is there any reason I should not eat these seeds?

    • Maribel (Editor)

      Hello Katie, because of possible interactions with Crohns Disease, please make sure to consult with your physician before taking this product.

  • Poornima Verma

    can these seeds create pimples problem or not

    • Yedy Torres

      Hello Poornima,

      These are not one of the side effects listed for this product, however, we recommend to consult your physician in regards to any side effects caused by this product.

  • Is this good with this condition?

    Chiya seed is good for person who have uric acid problem?

    • Maribel (Editor)

      Hello Disha, because of possible interactions with having a Uric Acid problem, please make sure to consult with your physician before taking this product.

  •  Gained 20lbs in 5 months !
    Your Name (Verified User)

    Chia seeds added 20 lbs to me in just 5 mos without any other change to my diet

    • Shelly Moore

      It added or you lost 20 lbs 😯

  •  I lost 4 lbs the first week.
    LuvChia (Verified User)

    I take one tablespoon in a large glass of water add some water enhancer wait till they expand and drink it down. I always have a glass ready to drink in the fridge. I lost 4 lbs the first week. I drink it before each meal. I ride my exercise bike one hour a day. I also drink plenty of water on its own. I am rating chia seed not any kind of book which I have never read.

  •  It works for me.
    Jennygb (Verified User)

    I started using them in every meal no diet and I lost 25lbs,even working 11hrs a day 6 days a week in a cubical!!!!

  •  Loved the product.
    Nickie (Verified User)

    I have been using Chia seeds for about a weeks and I feel really good. I am diabetic and it has helped me with my blood sugar a lot!!

  •  Just started will update later.
    MG (Verified User)

    I have been on the chia seed diet for a week now. I drink smoothies in the morning eat a good lunch and then a smoothie at night and eat some almonds for a snack in between. I have lose 4 pounds but i don’t know if it is water weight or these seeds really work. It does regulate me. good luck to everyone who is trying it!!!!!!

  • Does it cause any side effect?

    I was wondering if those of you using this product, have all of you experienced any issues with your BM’s? Does it regulate you? Or is it non affective?

    • A

      I suffered from constipation and started drinking chia seeds in my water and it fixes the problem!

    • Your Name

      chia seeds cause intestinal blockage that’s fatal !!! I went into toxic shock …and the seeds are still passing ,its been 4 mos, chia seeds stay in your body 3-6 mos and wild chia seeds even longer 🙁

      • Alicia

        I now have a stoma because of chia seeds. The gas produced by chia seeds immobolized my colon, doctors didn’t know what was going on I had to have surgery

    • Maribel (Editor)

      Hi! If you combine Dietspotlight Burn with diet and exercise than you can potentially lose weight, without having any BM side-effects. Good luck!

  •  Loved the product.
    Val (Verified User)

    I bought Chia Seeds from a health food site off Amazon. I made sure the store was legit, and the seeds were black seeds and whole. I take 2 tbsp twice a day, straight with a spoon and down with a glass of water. Can’t stand the goo after seeds are soaked. After 30 min, I feel full for 6-8 hours. I lose 1/2 a lb per day, every day. They do work, I don’t have any side effects, no dehydration. I drink plenty of water. I have noticed that my mood has changed dramatically-haven’t felt this good in years!

    • Maddie

      I read an article about Chia Seeds in the latest Women’s World magazine and I ran out to buy it today. I can’t wait to try it tomorrow morning. Thanks for sharing your experience with it. Good luck with it! 🙂

      • alice

        Maddie I saw this today and was wondering if it really works you will have to let me know if it helps with hunger and how much weight you loose

  • How to eat Chia seed?

    Do I have to eat it on everything?

    • Anonymous

      No…I put mine on whatever I am having for breakfast. Just sprinkle a couple of tablespoons on. Doesn’t have much taste, but does give a really cool crunch.
      It makes my fingernails grow and helps my hair!

  •  displeasing smell and taste
    Kara (Verified User)

    Chia can dehydrate you since it absorbs water. The way this information is presented makes it sound like you should take the chia by itself and let it expand in the stomach, thereby reducing hunger. Since it absorbs 8x its weight in water, dehydration is a serious concern.

    For diet concerns, chia ends up taking the same space whether it’s pre-soaked or not. It’s a matter of where the water comes from.

    • Sarita

      Which is the best brand to buy chia seeds??