Updated: 01/10/2018

ChromeMate Review - 6 Things You Need to Know


We’ve been hearing a lot of buzz about ChromeMate, so we decided to take a close look at the ingredients, side effects, clinical research and customer service. We had no trouble finding hundreds of experiences to read. Then, we condensed it all to give you the bottom line.

ChromeMate Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is ChromeMate?

First off, ChromeMate is an ingredient also known as chromium polynicotinate. It is supposed to help you maintain healthy cholesterol, blood glucose and weight. It can be purchased as a standalone product or as part of a larger formula.

InterHealth Nutraceuticals is the company that makes ChromeMate, which was released on the market in 1987. The official website doesn’t sell it, but you can buy the ingredient from various retailers or as part of a supplement. We like that clinical evidence is there, but read on…

Products Similar to ChromeMate

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Hunger Control – “A Good Thing”

The first thing we noticed about the ChromeMate ingredient is that it may help control hunger. “There are tons of product reviews that show dieters are in love with the fact that they feel like they can stop those cravings,” says our Research Editor.

As one put it, “Bariatric doc told me to take two of these everyday to help control sugar cravings.”

Another said, “I do notice less of a craving for carbs – when I take one of these daily.”

ChromeMate Energy Boost – “Another Positive”

There are several things we know ChromeMate does right and one appears to be an increase in your get up and go. “I love the boost of energy,” one dieter explains.

“Great product for smoothing out energy between meals while helping to boost metabolism,” said a user.

Over the years we’ve found a connection between something small and a reduced chance of long-term results. With ChromeMate, there’s nothing to worry about.

The Science – “Any Real Proof?”

ChromeMate is among the minority in that there is clinical support for product claims. According to the official website, five studies have been completed. We searched around and actually did find one that showed it can help support cholesterol and glucose levels and healthy weight. At DietSpotlight, we love it when a supplement actually has science behind it.

What Users Are Saying

"I have always been sensitive to sugars. I have found that Chromemate keeps me from re-acting to small amounts, and dampens my reaction to moderate amounts. In addition to taking it for myself to regulate my blood sugar, I also add it, along with added fiber and whole grains to the baked holiday treats I make for my family."

"Not much to say, it was what they said it was."

"Did not do anything for me."

The Bottom Line – Does ChromeMate Work?

Are we in the car right now racing or for some ChromeMate? Well, we like that there is clinical evidence that shows it can help you maintain a healthy weight, but we need more than that. We think it is best to combine an ingredient like this with other ones that are also proven to maximize your chances of weight-loss.

If you’re at the point where you have to lose weight right now, we suggest choosing a product made with clinically studied and proven ingredients, like ChromeMate.

Among the best products we’ve seen this year is one called Dietspotlight Burn. One of the four ingredients in the proprietary blend is ChromeMate. The other three are also clinically proven. There are no side effects, based on customer reviews. But, there are some reports of amazing results.

Plus, it’s a nice touch that the makers of Dietspotlight Burn are confident enough in the formula to give customers a special trial offer.

Learn More About Burn HD »
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What are the side effects of ChromeMate?

ChromeMate side effects are rare, but some customers state they include headache, nausea and dizziness.

What are the ingredients in ChromeMate?

The ingredients in ChromeMate are chromium and niacin.

How do I know if ChromeMate is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does ChromeMate work?

Based on the research available, ChromeMate does work. The company offers several studies showing its effectiveness.

How much does ChromeMate cost?

ChromeMate costs less than one penny per serving. Supplements containing the ingredient cost more.

How should I take ChromeMate?

You should take ChromeMate based on the instructions on the label. Considering different supplement containing the mineral complex, serving size could vary.

How many clinical studies has ChromeMate been a part of?

ChromeMate has been involved in a minimum of five clinical studies.

When was ChromeMate first introduced?

ChromeMate was first introduced in 1987.

Will I need to diet and exercise while using ChromeMate?

No, you won’t need to diet and exercise while taking ChromeMate, but eating healthy and adding fitness to your supplement regimen could help you improve results.

Does ChromeMate come with a guarantee?

ChromeMate doesn’t come with a guarantee.

If you’re looking to maximize your weight-loss, you may want to consider combining ChromeMate with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients and has been shown to work.

What is ChromeMate used for?

ChromeMate is a single mineral complex that contains a unique and effective blend of the benefits of niacin and chromium. Clinical studies have revealed that it may be able to help people have healthy cholesterol levels, maintain their body weight, and to achieve healthy blood sugar levels.

ChromeMate Ingredients

This product is all about the chromium: which is intended to help maintain healthy cholesterol, blood glucose and weight.

ChromeMate Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: NL
Amount per Serving% DV
Niacin1.1 mg6%
Chromium200 mcg167%

Other Ingredients: Rice flour and gelatin.


Previous ChromeMate Review (Updated July 19, 2013):

What You Should Know About ChromeMate

ChromeMate is a diet supplement available online without a doctor's prescription. This is described as a "weight control formula" and sells for $19.95 (90 tablets). Other than assisting with weight management, ChromeMate aims to minimize food cravings, reduce cholesterol levels, suppress appetite, and better the user's overall health. ChromeMate is directed to be taken three times each day, prior to each meal. The primary active component found in this supplement is Chromium, which is bonded with Polynicotinate (niacin). The purpose of this substance is to regulate the user's insulin levels in order to burn off carbohydrates, fats, and proteins more efficiently as fuel. Studies have show that the component Chromium offers "16 different trace minerals" that the human body requires for daily health maintenance. Other than aid with fat reduction, ChromeMate tablets may increase the user's energy levels.

List of Ingredients

Chromium and Polynicotinate (niacin).

Product Features: ChromeMate

A regular exercise routine and special diet plan are not encouraged in conjunction with taking ChromeMate. There is a "government study" involving Chromium provided on the website. Sadly no free trial samples of this diet drug are offered nor are there any success stories posted from past and current users of ChromeMate.

ChromeMate Advantages

  • It's a cinch to acquire this weight reduction supplement online.
  • ChromeMate may suppress the user's appetite and lower cholesterol levels.

ChromeMate Disadvantages

  • Testimonials and success stories are absent from the official website.
  • This weight loss tablet does not endeavor to increase thermogenesis within the body.


This weight loss tablet comes across more like a vitamin supplement than anything else. Chromium is good for the body and this is why it's also included in multivitamins. As far as ChromeMate goes as a weight loss supplement, it's somewhat difficult to determine if this product will work effectively for fat reduction and hunger suppression.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

8 ChromeMate Reviews

  • Chromemate give running nose like allergy

    Does Chromemate give running nose like allergy?

    • Maribel (Editor)

      Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • ChromeMate
    Carol (Verified User)

    Can taking chromemate 3 x a day cause diarreah?

    • Maribel (Editor)

      Hello Carol. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  •   I don't crave any more
    Tyrone (Verified User)

    I started taking chromemate a couple weeks ago, my sugar cravings has been very reduced. I’m good with one bottle of vitamin water for the day and I don’t crave any more.

  •  Don't want to buy

    Have you noticed how so many alternative MDs that were respected for their advice have recently sold their medical ethics to “vitamin” product manufacturers flogging their product with fake references via internet marketing sqeeze pages. I won’t buy anything from these companies in the USA. I have found an ethical company in New zealand that I can trust. Good luck to you all

  •  Loved the product
    julie (Verified User)

    Hi i started taking chromium polynicotinate 1 tablet a day it stops the sugar @ sweet craving it does work i havent touched any sweets(etc)which i cant believe as i would eat chocolate @ crisps every nite i will stay on them for a month,plus no side effects

    • Tyrone

      I haven’t noticed any side effects either and I’ve been craving a lot less sugar as well:)