Chromium Picolinate is a staple in several supplements, but do you really know the benefits of this trace mineral? Our review put the spotlight on the side effects, ingredients, and clinical research. Then, we read through hundreds of user comments. Then, we summarized and compressed all of the data to give you the info you really need.
What is Chromium Picolinate?
First off, Chromium Picolinate is a trace mineral. It’s found in foods such as romaine lettuce, broccoli, oats, tomatoes, barley and green beans. Supposedly, it promotes overall health and wellness, helps balance blood sugar levels and improves the way your body uses insulin. It’s often used to aid with weight management and treat type 2 diabetes.
Chromium Picolinate is available as a stand-alone product and is sold as an ingredient in hundreds of supplements. We like that it’s natural and backed by science, but read on…
Products Similar to Chromium Picolinate
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Mild Side Effects – “Something To Consider?”
The first concern relates to Chromium Picolinate side effects. “This mineral is beneficial to overall health and wellness,” said our Research Editor. “But, that doesn’t mean that it’s free from side effects.”
WebMD says, “Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes and impaired thinking, judgment, and coordination.”
However, not every user experienced side effects while using chromium picolinate.
One user revealed, “No bad effects really. But, it does give me a headache at times.”
Another posted, “I started taking a Chromium Picolinate for weight-loss. It does seem to help some. I need all of the help I can get.”
Discouraging Comments – “Another Concern”
We noticed discouraging reviews of chromium picolinate. “I started taking it and it made me dizzy,” reported a customer.
On the other hand, there are reviews of chrmoium picolinate offfering a differnet side of the story.
“I take this for my type 2 diabetes. It helps balance blood sugar levels,” said a user.
“I haven’t noticed any side effects, but I think it does reduce my cravings for sugar,” mentioned another.
Our research has revealed that if there’s something concerning about an ingredients, such as being connected to discouraging user comments, long-term success is reduced. There’s an issue if dieters use chrmoium picolinate and don’t offering glowing reviews.
The Science – “Is There Any?”
At DietSpotlight, solid science supporting claims are critical. Fortunately, we did find research thshowing it may help balance blood sugar levels and assist with type 2 diabetes. However, there’s limited research showing the connection between it’s use and weight reduction.
What Users Are Saying
"”I noticed a difference within a week.”"
"”I’m happy with my weight loss; I just need to watch my diet so that it can work even better.”"
"”Hasn’t made a difference.”"
The Bottom Line – Does Chromium Picolinate Work?
Okay, here are our final thoughts on chromium picolinate. We like that a natural ingredient and backed by clinical research. Also, we appreciate that it may help promote overall health and wellness. But, we’re concerned about user comments complaining about side effects.
If your main goal is to transform your life, we suggest going with a supplement backed by solid science and supported by favorable customer comments.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The four clinically-tested ingredients have been shown to help kick-start metabolism and increase fat loss. There’s no chatter about harmful side effects, but people are sharing their experiences seeing great results.
The makers of Dietspotlight Burn are so confident in their product, that they’re offering a Special Trial Offer, which is very encouraging.Learn More About Burn HD »