Updated: 04/18/2017 - Site operated by Leptigen

Chromium Picolinate Review - Does This Ingredient Promote Weight-Loss?

  • 28 User Comments
  • Rating: 3.9. From 9 votes.
By Summer Banks Mar 16, 2017

Chromium Picolinate is a staple in several supplements, but do you really know the benefits of this trace mineral? Our review put the spotlight on the side effects, ingredients, and clinical research. Then, we read through hundreds of user comments. Then, we summarized and compressed all of the data to give you the info you really need.

Chromium Picolinate Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Chromium Picolinate?

First off, Chromium Picolinate is a trace mineral. It’s found in foods such as romaine lettuce, broccoli, oats, tomatoes, barley and green beans. Supposedly, it promotes overall health and wellness, helps balance blood sugar levels and improves the way your body uses insulin. It’s often used to aid with weight management and treat type 2 diabetes.

Chromium Picolinate is available as a stand-alone product and is sold as an ingredient in hundreds of supplements. We like that it’s natural and backed by science, but read on…

Mild Side Effects – “Something To Consider?”

The first concern relates to Chromium Picolinate side effects. “This mineral is beneficial to overall health and wellness,” said our Research Editor. “But, that doesn’t mean that it’s free from side effects.”

WebMD says, “Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes and impaired thinking, judgment, and coordination.”

However, not every user experienced side effects while using chromium picolinate.

One user revealed, “No bad effects really. But, it does give me a headache at times.”

Another posted, “I started taking a Chromium Picolinate for weight-loss. It does seem to help some. I need all of the help I can get.”

Discouraging Comments – “Another Concern”

We noticed discouraging reviews of chromium picolinate. “I started taking it and it made me dizzy,” reported a customer.

On the other hand, there are reviews of chrmoium picolinate offfering a differnet side of the story.

“I take this for my type 2 diabetes. It helps balance blood sugar levels,” said a user.

“I haven’t noticed any side effects, but I think it does reduce my cravings for sugar,” mentioned another.

Our research has revealed that if there’s something concerning about an ingredients, such as being connected to discouraging user comments, long-term success is reduced. There’s an issue if dieters use chrmoium picolinate and don’t offering glowing reviews.

The Science – “Is There Any?”

At DietSpotlight, solid science supporting claims are critical. Fortunately, we did find research thshowing it may help balance blood sugar levels and assist with type 2 diabetes. However, there’s limited research showing the connection between it’s use and weight reduction.

The Bottom Line – Does Chromium Picolinate Work?

Okay, here are our final thoughts on chromium picolinate. We like that a natural ingredient and backed by clinical research. Also, we appreciate that it may help promote overall health and wellness. But, we’re concerned about user comments complaining about side effects.

If your main goal is to transform your life, we suggest going with a supplement backed by solid science and supported by favorable customer comments.

Among the best products we’ve seenthis year is one called Leptigen. The four clinically-tested ingredients have been shown to help kick-start metabolism and increase fat loss. There’s no chatter about harmful side effects, but people are sharing their experirences seeing great results.

The makers of Leptigen are so confident in their product, that they’re offering a Special Trial Offer, which is very encouraging.

Previous Chromium Picolinate Review (Updated November 13, 2012):

What You Should Know about Chromium Picolinate

Chromium Picolinate is a mineral found commonly in yeast, whole grain food, and some liver meats, first discovered as an aid to insulin functioning in the 1950s. Evidence of its stabilizing effect on insulin has led to diet companies claiming it can help dieters lose weight, and is commonly sold today as part of a diet supplement or as a separate supplement. While most of these claims are unsubstantiated, there is evidence it may help stabilize blood glucose levels, which is helpful news for diabetics.

Chromium Picolinate is a special mineral only required in trace amounts, and further evidence conducted on its safety has raised serious questions about its safety for dieters. Despite these concerns, however, diet companies still include it in their formulas, and continue to state it a miraculous mineral with plenty of benefits to spare. Real, concrete evidence is where this "miracle drug" falls apart, however, and dieters should take caution with this supplement it may pose a serious risk to their health.


Chromium Picolinate is a trace mineral found in whole grain food, cheese, and some types of meats.

Product Features of Chromium Picolinate

Chromium Picolinate is a small mineral that is required in small amounts for normal insulin functioning, according to several studies. Supplementing a diet with this mineral is not hard to achieve simply chowing down on fresh cheese may be enough for supply the body with enough Chromium Picolinate for weeks. Its normalizing effects on insulin levels have sparked numerous diet companies to claim it can also stabilize weight, and in some cases, they have claimed it can actually reduce weight. It is important to note that no studies have revealed it can promote these results, and it is concluded it does not contain substantial dietary benefits. The only proven benefits with Chromium Picolinate are the effect it has on blood glucose levels.

Dieters should also be aware of its potential side effects. Numerous studies, both on humans and test rats, have revealed too much Chromium Picolinate may cause dangerous effects such as nausea, bruising, and fatigue. In some cases, kidney failure occurred with excess use. It is critically important to use Chromium Picolinate in a safe manner, in order to avoid any side effects.

Advantages of Chromium Picolinate

  • Found abundantly in cheese, meats, and whole grains.
  • May help balance blood glucose levels.

Disadvantages of Chromium Picolinate

  • Only trace amounts are required for healthy functioning, and overdosing is a risk when taking diet supplements.
  • No studies show it has any thermogenic or dietary effects on the body.
  • Further studies are needed to determine other effects, and is considered a risky supplement by various organizations.
  • May cause constipation. (See reader comments.)


Chromium Picolinate is considered a risky and controversial supplement due to the discovered side effects, and it may pose a health risk to some dieters. It may stabilize insulin levels, but very little dietary benefits have been located. If considering taking a supplement fortified with Chromium Picolinate, be sure to stay aware of any side effects, as it may become serious with continual use.

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.9. From 9 votes.
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User Comments

28 Comments on "Chromium Picolinate Review"


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I took c/p many years ago, in my thirties, I was focused on bodybuilding…I was able to get my BFI down to 9.7. Today in my mid-sixties I have recently begun taking it again and found I have trouble sleeping. (Same effect as drinking coffee) Good then but not now.


I have used chromium picolinate 500mcg on and off for years. I realize when I used it I lost and maintained my weight…I am about to start and stay on it this time because all weight loss products have side effects of some kind..drink plenty of water to flush your system.. It worked for me.


has anyone had any weight loss from taking chromium picolinate?



Sharon Stevens

I am taking Chromium Picolinate Plus 400mcg for about six months, 100 tablets in the bottle, I still have about 25 tablets, am I ok with taking this amoumt.


Has anyone had a problem with acne since you have been taking chromium picolinate ?


I take thyroid medicine & have satisfactory kidney function. My question is; is Chromium Picolinate then safe for me to take? I take small amounts of it & don’t think its enough. I like to workout but lately have had trouble with my knees so as a result have slowed down & wondered what dosage I should take if I continue? Does it go by a certain amount per body weight & if your male or female does this matter?
Thanks, Bev


Dr. Oz said on his TV show that this vitamin could be used to control sugar.
Is this true?


why it cost sooooo much!


Your sugar should be around 110. 145 is high. You should definitely speak to your family doctor about that. High blood sugar can cause other health problems.


use cinniman too with it helps reduce blood sugars


Is Chromium Picolnate safe as a fat burner??

Bernard Yong

I suffer from impaired glucose tolerance. Will chelated chromium 500ug/day help? Thank you.

Brenda Goodall

Is there any Chromium Picolinate capsules or otherwise that can be taken by a celiac patient?


my suger is 145 is that hight


If you are asking if 145 is high , I understand that it is. My general knowledge is that under 100 is good, 100-120 prediabetic and so on. Your personal reactions and chemistry determine your particular symptons. I’ve had luck fighting inflammation to indirectly control sugar. I eat atleast 1 cooked tablespoon turmeric per day and many other practices.
Good luck, follow your heart and a doctor.


What kind of meat is in Chromium polynicotinate?



sara Rodriguez

for a diabetic what is a safe dose that can be taken daily


It is a good product for controlling blood glucose level.

Ana Hernandez

Is it ok to take a diet supplement that has Chromium polynicotinate 75mcg, Garcinia Cambogia 400mg, Gymnema Sylvestre 100mg when taking Levothyroxine 75mcg for Thyroid.

Paula Drayton

I take 70/30 Humliun insulin 2x aday can I take chromium


Years ago I was taking chromium picolinate one pill daily 200 mcg. Recently I started taking them again 1000 mcg and had some problems with constipation could this be the problem. The only other supplement would be a protien drink once daily. plelease help!


re: what may causing your constipation ~ i don’t know about the chromium p, but when i was drinking protein shakes regularly, i experienced constipation as well…

venessa smith

can diebetic use chromium picolinate. And how many pills I should take a day or should I just take it twice or three times a week.


what dose is right, if you are wanting to help with dietebes 2? I also take medformin 2x a day 10000mg. total.Also what are the side efects?