Updated: 12/02/2017
34comments

Chromium Picolinate is a staple in several supplements, but do you really know the benefits of this trace mineral? Our review put the spotlight on the side effects, ingredients, and clinical research. Then, we read through hundreds of user comments. Then, we summarized and compressed all of the data to give you the info you really need.

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What is Chromium Picolinate?

First off, Chromium Picolinate is a trace mineral. It’s found in foods such as romaine lettuce, broccoli, oats, tomatoes, barley and green beans. Supposedly, it promotes overall health and wellness, helps balance blood sugar levels and improves the way your body uses insulin. It’s often used to aid with weight management and treat type 2 diabetes.

Chromium Picolinate is available as a stand-alone product and is sold as an ingredient in hundreds of supplements. We like that it’s natural and backed by science, but read on…

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Mild Side Effects – “Something To Consider?”

The first concern relates to Chromium Picolinate side effects. “This mineral is beneficial to overall health and wellness,” said our Research Editor. “But, that doesn’t mean that it’s free from side effects.”

WebMD says, “Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes and impaired thinking, judgment, and coordination.”

However, not every user experienced side effects while using chromium picolinate.

One user revealed, “No bad effects really. But, it does give me a headache at times.”

Another posted, “I started taking a Chromium Picolinate for weight-loss. It does seem to help some. I need all of the help I can get.”

Discouraging Comments – “Another Concern”

We noticed discouraging reviews of chromium picolinate. “I started taking it and it made me dizzy,” reported a customer.

On the other hand, there are reviews of chrmoium picolinate offfering a differnet side of the story.

“I take this for my type 2 diabetes. It helps balance blood sugar levels,” said a user.

“I haven’t noticed any side effects, but I think it does reduce my cravings for sugar,” mentioned another.

Our research has revealed that if there’s something concerning about an ingredients, such as being connected to discouraging user comments, long-term success is reduced. There’s an issue if dieters use chrmoium picolinate and don’t offering glowing reviews.

The Science – “Is There Any?”

At DietSpotlight, solid science supporting claims are critical. Fortunately, we did find research thshowing it may help balance blood sugar levels and assist with type 2 diabetes. However, there’s limited research showing the connection between it’s use and weight reduction.

The Bottom Line – Does Chromium Picolinate Work?

Okay, here are our final thoughts on chromium picolinate. We like that a natural ingredient and backed by clinical research. Also, we appreciate that it may help promote overall health and wellness. But, we’re concerned about user comments complaining about side effects.

If your main goal is to transform your life, we suggest going with a supplement backed by solid science and supported by favorable customer comments.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The four clinically-tested ingredients have been shown to help kick-start metabolism and increase fat loss. There’s no chatter about harmful side effects, but people are sharing their experiences seeing great results.

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Chromium Picolinate

Q:
What does chromium picolinate do for your body?
A:

Chromium is known as an essential trace mineral which means only minuscule amounts are necessary to support human health. This mineral works in conjunction with insulin in the body to help metabolize carbohydrates. It is made by combining chromium with picolinic acid, which helps the body better absorb the chromium itself.

Q:
What does chromium do to your body?
A:

Chromium plays an integral role in the regulation of blood sugar in the body. It assists insulin in transporting blood sugar into the cells to be used for energy. Research has also shown that chromium may play a role in the metabolism of dietary macronutrients.

Q:
How do I know if Chromium Picolinate is right for me?
A:

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Q:
How much chromium is safe to take daily?
A:

The tolerable upper limit of chromium is 1,000 micrograms per day. Doses between 200-1,000 micrograms have been used in research relating to diabetes and blood sugar regulation.

Q:
How does chromium work in the body?
A:

Chromium works in the body by assisting insulin with the transportation of glucose into cells to be used as energy. It helps the body better metabolize dietary carbohydrate, effectively lowering blood sugar.

Q:
Is chromium bad for you?
A:

When taken in the recommended dosage or via chromium-rich foods, it is not dangerous to health. When consumed in excess of the tolerable upper limit, chromium can result in stomach problems and lead to hypoglycemia. Excess chromium over an extended period of time can also damage the liver and kidneys and may lead to irregular heart rhythm.

Q:
Is chromium good for diabetics?
A:

Chromium has been shown to have positive effects on blood sugar regulation for diabetics. It is used for those with prediabetes, type 1 and type 2 diabetes, and those who may have high blood sugar from other lifestyle practices.

Q:
What is GTF chromium used for?
A:

GTF stands for Glucose Tolerance Factor and is the naturally-occurring form of chromium. It is different from chromium because it is more readily absorbed by the body. It is commonly used in sports supplements and weight loss aids.

Q:
What is a chromium deficiency?
A:

A chromium deficiency is a disorder acquired from insufficient intake of dietary chromium. A deficiency is rare, however, as the recommended daily intake is very small. Patients who have been fed intravenously for long periods of time have occasionally exhibited symptoms of chromium deficiency, however.

Q:
What is the function of chromium in the body?
A:

Chromium assists with the metabolism of carbohydrates and fat, playing an essential role in cholesterol and fatty acid synthesis. It also assists with dietary carbohydrate metabolism, working synergistically with insulin to transport glucose into cells to be used as energy.

Q:
What foods are high in chromium?
A:

Foods high in chromium include the following: eggs, meat products, fish, vegetables, whole grains, dairy products, and potatoes.

Q:
What are the side effects of chromium picolinate?
A:

Side effects of chromium supplementation can include the following: balance and coordination problems, trouble concentrating, liver problems, loss of appetite, and jaundice. If you experience any of these symptoms, stop using chromium immediately and call your doctor.

Q:
What is the use of chromium?
A:

Chromium is used in the production of steel, making it harder, and is also essential to the production of stainless steel. It is used to produce several alloys of the metal and gives it a polished, reflective finish.


Archived

Previous Chromium Picolinate Review (Updated November 13, 2012):

What You Should Know about Chromium Picolinate

Chromium Picolinate is a mineral found commonly in yeast, whole grain food, and some liver meats, first discovered as an aid to insulin functioning in the 1950s. Evidence of its stabilizing effect on insulin has led to diet companies claiming it can help dieters lose weight, and is commonly sold today as part of a diet supplement or as a separate supplement. While most of these claims are unsubstantiated, there is evidence it may help stabilize blood glucose levels, which is helpful news for diabetics.

Chromium Picolinate is a special mineral only required in trace amounts, and further evidence conducted on its safety has raised serious questions about its safety for dieters. Despite these concerns, however, diet companies still include it in their formulas, and continue to state it a miraculous mineral with plenty of benefits to spare. Real, concrete evidence is where this "miracle drug" falls apart, however, and dieters should take caution with this supplement it may pose a serious risk to their health.

Ingredients

Chromium Picolinate is a trace mineral found in whole grain food, cheese, and some types of meats.

Product Features of Chromium Picolinate

Chromium Picolinate is a small mineral that is required in small amounts for normal insulin functioning, according to several studies. Supplementing a diet with this mineral is not hard to achieve simply chowing down on fresh cheese may be enough for supply the body with enough Chromium Picolinate for weeks. Its normalizing effects on insulin levels have sparked numerous diet companies to claim it can also stabilize weight, and in some cases, they have claimed it can actually reduce weight. It is important to note that no studies have revealed it can promote these results, and it is concluded it does not contain substantial dietary benefits. The only proven benefits with Chromium Picolinate are the effect it has on blood glucose levels.

Dieters should also be aware of its potential side effects. Numerous studies, both on humans and test rats, have revealed too much Chromium Picolinate may cause dangerous effects such as nausea, bruising, and fatigue. In some cases, kidney failure occurred with excess use. It is critically important to use Chromium Picolinate in a safe manner, in order to avoid any side effects.

Advantages of Chromium Picolinate

  • Found abundantly in cheese, meats, and whole grains.
  • May help balance blood glucose levels.

Disadvantages of Chromium Picolinate

  • Only trace amounts are required for healthy functioning, and overdosing is a risk when taking diet supplements.
  • No studies show it has any thermogenic or dietary effects on the body.
  • Further studies are needed to determine other effects, and is considered a risky supplement by various organizations.
  • May cause constipation. (See reader comments.)

Conclusion

Chromium Picolinate is considered a risky and controversial supplement due to the discovered side effects, and it may pose a health risk to some dieters. It may stabilize insulin levels, but very little dietary benefits have been located. If considering taking a supplement fortified with Chromium Picolinate, be sure to stay aware of any side effects, as it may become serious with continual use.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

34 Chromium Picolinate Reviews

  • what dose is right, if you are wanting to help with dietebes 2?
    kristine

    what dose is right, if you are wanting to help with dietebes 2? I also take medformin 2x a day 10000mg. total.Also what are the side efects?

    Reply
    • Maribel (Editor)

      Hi Kristine! For detailed usage instructions, please refer to the Chromium Picolinate official website for more information. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

      Reply
  • Any side effects?
    +EDNA

    WHAT ARE THE SIDE EFFECTS ON THIS??????

    Reply
    • Maribel (Editor)

      Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

      Reply
  • chromium picolinate
    erin

    has anyone had any weight loss from taking chromium picolinate?

    Reply
    • Maribel (Editor)

      Hello Erin. All users are different and can experience different weight-loss results.

      Reply
  • Is Chromiun Picolinate safe
    Carol Radtke

    Is Chromiun Picolinate safe for the baby of a woman who is only about 5 wks pregnant and already has gestation diabetes? She is 38 yrs. old and also had gest. diab. with her first baby.

    Reply
    • JEN

      Gestation diabetes can be controled by diet and in some casesmedicine. Do not take Chromium Picolinate.

      Reply
  • Is there any Chromium Picolinate capsules?
    Brenda Goodall

    Is there any Chromium Picolinate capsules or otherwise that can be taken by a celiac patient?

    Reply
    • rita

      my suger is 145 is that hight

      Reply
      • Mark

        If you are asking if 145 is high , I understand that it is. My general knowledge is that under 100 is good, 100-120 prediabetic and so on. Your personal reactions and chemistry determine your particular symptons. I’ve had luck fighting inflammation to indirectly control sugar. I eat atleast 1 cooked tablespoon turmeric per day and many other practices.
        Good luck, follow your heart and a doctor.

        Reply
    • Maribel (Editor)

      Hi Brenda! Please make sure to consult with your physician before starting a new product.

      Reply
  • Is Chromium Picolnate safe as a fat burner?
    Sheetal

    Is Chromium Picolnate safe as a fat burner??

    Reply
    • Maribel (Editor)

      Hi Sheetal! Please make sure to consult with your physician before starting a new product.

      Reply
  •  It is a good product for controlling blood glucose level.
    M.Hosny (Verified User)

    It is a good product for controlling blood glucose level?

    Reply
    • Maribel (Editor)

      Hi! Please make sure to consult with your physician before starting a new product, to make sure it can help control your blood glucose level.

      Reply
  • Jay

    I took c/p many years ago, in my thirties, I was focused on bodybuilding…I was able to get my BFI down to 9.7. Today in my mid-sixties I have recently begun taking it again and found I have trouble sleeping. (Same effect as drinking coffee) Good then but not now.

    Reply
  • Shirley

    I have used chromium picolinate 500mcg on and off for years. I realize when I used it I lost and maintained my weight…I am about to start and stay on it this time because all weight loss products have side effects of some kind..drink plenty of water to flush your system.. It worked for me.

    Reply
  • Am I okay taking 400mcg of Chromium Picolinate Plus 400mcg?
    Sharon Stevens (Verified User)

    I am taking Chromium Picolinate Plus 400mcg for about six months, 100 tablets in the bottle, I still have about 25 tablets, am I ok with taking this amoumt.

    Reply
  • Is acne a side effect?
    barbara

    Has anyone had a problem with acne since you have been taking chromium picolinate ?

    Reply
  • Can I use this while on medication?
    Bev

    I take thyroid medicine & have satisfactory kidney function. My question is; is Chromium Picolinate then safe for me to take? I take small amounts of it & don’t think its enough. I like to workout but lately have had trouble with my knees so as a result have slowed down & wondered what dosage I should take if I continue? Does it go by a certain amount per body weight & if your male or female does this matter?
    Thanks, Bev

    Reply
  • Product effectivity
    Janet

    Dr. Oz said on his TV show that this vitamin could be used to control sugar.
    Is this true?

    Reply
    • Anonymous

      why it cost sooooo much!

      Reply
  • High blood sugar
    Carol

    Your sugar should be around 110. 145 is high. You should definitely speak to your family doctor about that. High blood sugar can cause other health problems.

    Reply
    • Anonymous

      use cinniman too with it helps reduce blood sugars

      Reply
  • Will chelated chromium 500ug/day help?
    Bernard Yong

    I suffer from impaired glucose tolerance. Will chelated chromium 500ug/day help? Thank you.

    Reply
  • What kind of meat is in Chromium polynicotinate?
    Rukhsana

    What kind of meat is in Chromium polynicotinate?

    Reply
    • Dave

      Ham

      Reply
  • for a diabetic what is a safe dose that can be taken daily
    sara Rodriguez

    for a diabetic what is a safe dose that can be taken daily

    Reply
  • Is it ok to take a diet supplement that has Chromium polynicotinate 75mcg, Garcinia Cambogia 400mg, Gymnema Sylvestre 100mg when taking Levothyroxine 75mcg for Thyroid.
    Ana Hernandez

    Is it ok to take a diet supplement that has Chromium polynicotinate 75mcg, Garcinia Cambogia 400mg, Gymnema Sylvestre 100mg when taking Levothyroxine 75mcg for Thyroid.

    Reply
  • I take 70/30 Humliun insulin 2x aday can I take chromium
    Paula Drayton

    I take 70/30 Humliun insulin 2x aday can I take chromium

    Reply
  • had some problems with constipation
    colette (Verified User)

    Years ago I was taking chromium picolinate one pill daily 200 mcg. Recently I started taking them again 1000 mcg and had some problems with constipation could this be the problem. The only other supplement would be a protien drink once daily. plelease help!

    Reply
    • Catherine

      re: what may causing your constipation ~ i don’t know about the chromium p, but when i was drinking protein shakes regularly, i experienced constipation as well…

      Reply
  • how many pills I should take a day or should I just take it twice or three times a week.
    venessa smith

    can diebetic use chromium picolinate. And how many pills I should take a day or should I just take it twice or three times a week.

    Reply