Clif Bar Review
What You Should Know
Clif Bar Incorporated is an American company that deals in the production of energy bars as well as other foods all targeted to people that lead physically active lifestyles. Clif Bar is the firm’s flagship product created by owner Gary Erickson back in 1992. The location of the company is in Berkeley, California. The product was developed as an added option to the available energy bars in the market, which encompass a rather poor taste. Clif Bar uses non toxic packages and also eliminates the shrink wrap. The packaging color for Clif Bars is low-key, further stressing earth tones. Rather than the commonly used plastic, foil is used in making Clif Bars and organic ingredients comprise 70% of the product.
The website does not provide any information on weight loss or weight maintenance. The Clif bar online site is user friendly, however, with interactive videos and product packaging.
The Ingredients in the Clif Bars will vary based on the flavor of the bar. The organic ingredients used include rolled oats, roasted Soya beans and organic honey. All bars have high carbohydrates contents.
The energy bars from Clif Bar normally provide a moderate and sustained increase in the levels of blood sugar, which is crucial for the enhancement of athletic performance. Non athletes that eat Clif Bars expect their energy boosts to be sustained during busy weekends and hectic workdays. Clif Bars contain organic almonds, meaning that the organic part is grown without fertilizers, bug killers, hormones, biotechnology and antibiotics.
Clif Bars are snack bars containing elevated levels of carbohydrates, natural energy and nutrition. They are mostly aimed at busy people and sports enthusiasts. Flavors include chocolate chip, Almond Fudge and cream and cookies. Due to the unique needs that women have, nutritionally, an additional Clif Bar, known as the Luna Bar was introduced mostly due to consumer input. The original flavors of Luna bars included the Chocolate Pecan Pie and Lemon Zest. Clif bars are energy bars containing an icing drizzle of chocolate, a shot of caffeine. The Clif shot is an energy boosting gel used for activities requiring endurance.
- Eating organic food is healthy.
- The brand name is well known.
- The bar includes vitamins and minerals essential to daily life.
- High levels of carbohydrates.
- High calorie content.
- Organic ingredients raise the price of the bar.
The Clif Bar is high in calories and carbohydrates. For someone trying to lose weight these calories may actually lead to weight gain unless the product is used as a meal replacement bar. The high carbohydrate levels may cause a spike in glucose followed by a huge dip causing increased hunger.
Give me two minutes of your time and I’ll tell you whether Clif Bar actually works. We’ll zoom in on Clif Bar ingredients. We took a closer look at the formulation, including the scientific research. Additionally, we analyzed hundreds of consumer comments. Then, we summarized the info to give you the bottom line.
What You Need to Know
First off, Clif Bar is a dietary product containing organic brown rice syrup, soy protein isolate, rice flour, malt extract, organic roasted soybeans, organic soy flour, rolled oats, evaporated cane juice, peanut butter, apple fiber, gluconate, among others. The recommended serving is a minimum of one bar per day, which supposedly helps to improve overall health and wellness. You can consume it on the go, one benefit.
The product, introduced as an energy bar in 1992, does appear to contain some natural ingredient, a good choice. Dieters can buy the supplements at health stores and via online and offline retailers. We like that the company has been operating for more than 20 years and that we located some favorable customer comments, but read on…
Sugar Content – “Not in a Health Bar?”
The first concern about Clif Bar ingredients was the sugar content. “This product is marketed as a healthy source of protein and nutrition,” said our Research Editor. “If there are too many empty calories, that’s an issue.”
“As far as healthiness, they’re pretty high in sugar: 23 grams,” reported a customer.
“The variety pack has three varieties that are all only 10 or 11 grams of protein each, with a whopping 24 grams of sugar. The blend is a basic recipe that they then flavor with various ingredients,” said a consumer.
FDA Warnings – “Product Recalls”
In January of 2009, Clif Bar worked with the Food and Drug Administration to recall products. Several of the bars contained contaminated ingredients, including peanut butter that was not listed on the label. The items were removed from the shelves.
Side Effects – “Headaches?”
Customers commenting on the web reported Clif Bar ingredients caused headaches. “All I ate yesterday for breakfast and lunch was about 4 cliff bars. Roaring headache today… So, I looked at the package for the first time, and there it was!! Gluconate,” reported a dieter.
“I too got the migraine headache after eating these, and I will NEVER eat another one!,” said a user.
“I am sitting here on the toilet writing this review, with the worst stomach pain I have ever had. Went out to mow my lawn and not even 20min later I had to stop due to excruciating stomach pains,” claims a customer.
Throughout our research, we’ve concluded that something small, like headaches, could derail long-term success. If Clif Bar causes side effects, why would dieters invest their money?
The Science – “Valid Claims?”
When we visited the official Clif Bar website, there’s a wealth of information relating to the benefits of the products, but what’s lacking is scientific research linking the ingredients to weight-loss. This is a little disappointing as there is some to support for protein for fighting hunger. At DietSpotlight, science is critical. If there are no studies for support, we turn our backs.
The Bottom Line – Do Clif Bar Ingredients Work?”
Are you ready for our final take on Clif Bar ingredients? We like that the company has been in business for decades and that we located some positive customer comments, but we have concerns about the lack of published scientific research linking the ingredients to weight-loss. Plus, we have issues with the products causing headaches and the high sugar content in a “health bar”.
If you’d like to drop those extra pounds, we suggest a product containing ingredients supported by published clinical research with no reported side effects.
Among the best products we’ve seen this year is one called Leptigen. The supplement contains a formula consisting of a proprietary blend of four-ingredients, which has been shown in published clinical research to help boost metabolism and ignite fat loss. Comments from customers highlight people seeing excellent results and there are no reports of harmful side effects.
Also, the company that makes Leptigen, in a good sign of confidence in the supplement, is providing a Special Trial Offer, which is a positive sign.