Updated: 06/13/2017
By Summer Banks Jun 01, 2017

Well over 50% of diet product lines on the market have absolutely ZERO clinical backing, Let’s see if Complete Nutrition is one of those. We conducted an in-depth review, examining the ingredients, side effects, and scientific studies for the supplements. Additionally, we also spent hours reading through comments and dieter experiences posted online. Then, we summarized and refined to give you the info you need.

Complete Nutrition Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Complete Nutrition?

First off, Complete Nutrition is a brand of dietary supplements used for weight-loss, digestive health, increasing energy levels and toning the body. Some of the ingredients used are caffeine anhydrous, green coffee bean, garcinia cambogia, white kidney bean, yerba mate, yohimbe bark, guarana seed, cayenne pepper fruit and raspberry ketones. [1]

Founded in 2004, some of supplements offered by the company include CTS360 Maximum, Mancore Muscle Preserve, Prime Drive, Tone Fusion, Refirm PM Sleep Aid and Refirm Full Body Burn Capsules. The official website and Complete Nutrition near me sell the products. We like that stores are staffed with athletes and dietitians and that supplements contain a few natural ingredients, but read on…

Results – “Seeing Any Changes?”

The first thing to consider with Complete Nutrition ingredients is the lack of clinical support.  “We searched the official website for clinical studies supporting the ingredients in the supplements,” said our Research Editor. “While some of formulas are solid, some customer reviews are telling a different story.” [2]

One user said, “I have been taking the advanced CTS360 for 3 days, 1 advanced and 2 tone around 6:30 am and the same around noon. I do not feel anything and matter of fact I am more hungry than usual.”

Just as we found complaints, we also found users who did see at least a little change.

One said, “Prime Drive gives me a boost that I was lacking.” [3]

Another shared, “When I combine the supplements with healthy eating and exercise, I’m starting to see the results I was expecting. ”

Complete Nutrition Side Effects – “Positive or Negative?”

According to Complete Nutrition reviews, some users experienced side effects. “Have had a few headaches and nausea since starting Refirm,” said a user.

“I have tried both the CTS360 Clinical and the CTS360 Kit and was sick to my stomach for about a week,” said another user.

For some, side effects weren’t concerning. One dieter said, “So far I’m very satisfied I feel way more energized and focused.” [4]

“Clean energy and focus was the only side effect I experienced,” commented a dieter.

Our research shows that when there’s any concern relating to a supplement, such as side effects, long-term results are limited. If dieters use Complete Nutrition weight loss products and experience adverse reactions, there could be an issue.

The Science – “Valid?”

After taking a close look at the company website, there’s no clinical research supporting Complete Nutrition supplements. That doesn’t mean that some of the products don’y contain formulas backed by solid science. At DietSpotlight, it’s crucial for us to see documented scientific studies backing any claims. While there’s nothing presented, it doesn’t mean that the items aren’t effective. [5]

The Bottom Line – Does Complete Nutrition Work?

So, what are our final thoughts on Complete Nutrition and Wellness? We like that we found positive customer comments and that they use some natural ingredients. But, the lack of research is concerning, but not a deal breaker. We are concerned about some user comments about mild side effects and limited results.

If you’re looking to transform your weight-loss, we suggest going with a supplement supported by positive customer comments and no mentions of harmful side effects.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement offers a proprietary blend of four clinically-tested ingredients, which have been shown to help ignite fat loss and elevate metabolism. There’s no talk of harmful side effects and user feedback shows people are seeing good results.

Also, the company that makes Dietspotlight Burn is confident enough in their product to offer customers a Special Trial Offer.

Complete Nutrition is exactly what it sounds like - a nutrition company. There are shakes, coffee, sleep aids and protein powder. The weight-loss line is huge with products like CTS360, Tone, Thermolean, Embodylean, Octane, Reclaim Burn, Tone Fusion, The After-U and CocoaLean.

Complete Nutrition Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
CTS360 Maximum650mg*
- Caffeine Anhydrous**
- L-Tyrosine**
- Siberian Ginseng Root Extract**
- Green Tea Leaf Extract**
- Raspberry Ketones**
- Yohimbe Bark Extract**
- Beta-Phenylethylamine**
- Gingko Biloba Leaf Extract**
- Dandelion Root Extract**
- Bacopa Monnieri**
- Theobromine**
- Synephrine HCL**
- L-Alpha-Glycerylphosphorycholine**
- Sulbutiamine**
- Hordenine HCL**
Tone Lean Lipid Complex2000mg*
- Fish Oil Concentrate**
- Coconut Oil**
- Medium Chain Triglycerides**
- Safflower Oil**
- Seabuckthorn**
- Flax Seed Oil**
- Borage Oil**
- Evening Primrose Oil**
Thermolean Blend685mg*
- Caffeine Anhydrous**
- Green Coffee Bean Extract**
- Garcinia Cambogia Fruit Extract**
- Yerba Mate**
- Raspberry Ketones**
- Yohimbe Bark Extract**
- White Kidney Bean Extract**
- Cayenne Pepper Extract**
- Green Tea Leaf Extract**
- Guarana Seed Extract**
Embodylean Biosyntric Blend240mg*
- Cissus CQR3000**
- Bifidobacterium Breve Probiotic**
Octane Complex270mg*
- Ashwagandha Root Extract**
- Theocrine**
- Gymnostemma Pentaphyllum Whole Herb Extract**
- Citrus Aurantium Fruit Extract**
- Chrysin**
- Apigenin**
Reclaim Burn**
- Caffeine Anhydrous300mg*
- N-Acetyl L-Tyrosine300mg*
- Green Coffee Bean Extract200mg*
- White Willow Bark Extract150mg*
- Yohimbe Bark Extract30mg*
- Higenamine HCL30mg*
- Evodia Fruit Extract25mg*
Tone Fusion Stim-Free Weight Control450mg*
- Raspberry Ketones**
- Medium Chain Triglycerides**
- Coconut Oil**
- Green Coffee Bean Extract**
- L-Carnitine L-Tartrate**
- Green Tea Leaf Extract**
- Conjugated Linoleic Acid**
- 7-Keto**
The After-U Control-U / Trim-U**
- Glucomannan500mg*
- WellTrim IG150mg*
- Green Tea Leaf Extract**
- Oriental Ginseng Root**
- Ginger Extract**
CocoaLean Weight Loss Complex935mg*
- Chocamine Plus Cocoa Bean Extract**
- Theobromine**
- Caffeine Anhydrous**
- Green Coffee Bean Extract**
- Razberi-K**

Other Ingredients: Gelatin, titanium dioxide, cellulose, silicon dioxide, magnesium stearate, rice flour, silica, natural vanilla flavor, tapioca starch. spices, maltodextrin

  • References
  • 1. (). . .

Complete Nutrition Side Effects:

These days the health-conscious individual might use a weight-loss supplement as part of a healthy diet, but natural solutions should never be considered free of negative side effects. Each formula is different, and each person has their own tolerance. While Complete Nutrition side effects are rare, it doesn’t mean they don’t happen to some users.


Dizziness is the feeling of weakness, unsteadiness, and faintness. It can also be described as a spinning feeling (vertigo) causing you to feel a false sense of motion, or as if your surroundings are spinning.

What causes dizziness?

Dizziness can be caused by inner ear disturbance or infection. Any disturbance to the eyes, inner ears, or sensory nerves can cause dizziness. Infection, migraine, or rapid drop in blood pressure could be factors as well. [1]


Boating is the uncomfortable feeling of excess gas in the abdomen. Often times the stomach area may become distended, accompanied by belching or nausea.

What causes bloating?

A number of factors could cause bloating, such as swallowed air, irritable bowel syndrome (IBS), constipation, or poor diet. Inflammatory bowel disease (ulcerative colitis) can be a trigger of this symptom, as well as hormonal flux.


Migraines are severe and painful headaches which can be accompanied by sensory warning signs like blind spots, flashes of light, tingling in the arms and in the legs, nausea, vomiting, and an increase of sensitivity to light and sound. [2]

What causes migraines?

The exact causes are unknown, but are understood to be abnormal brain activities which affect nerve signals, chemicals, and blood vessels to the brain. This could be triggered by hormones, diet, or stress.


Vomiting (throwing up) is the involuntary expulsion of the contents of the stomach through the mouth and nose. Often times a bitter taste in the mouth and back of the throat will occur, which is a warning sign that you’re about to throw up. Vomiting can cause dehydration if it persists longer than usual.

What causes vomiting?

Any number of factors could aide in the act of vomiting, including stress, food poisoning, and viral infections. Often times, an odor can trigger this response. Viral infections of the stomach, bacteria or parasites from uncooked food can be a factor as well.

Complete Nutrition side effects are relatively uncommon, but there have been some reports of bloating, migraines, vomiting, and others. In order to save yourself from any potentially negative reactions, it’s always best to consult a physician before taking any supplement, especially if you are under the age of 18, pregnant or nursing, taking prescription medications, or have a medical condition of any kind. One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and not connected to harmful side effects. Click above to learn about the sample offer.

Complete Nutrition Questions & Answers:

We searched everywhere we could to create this Complete Nutrition FAQ.

What are the side effects of Complete Nutrition?

Complete Nutrition side effects vary based on product, but some user experiences have reported migraines [1] and vomiting, upset stomach, and acid reflux [2].

What are the ingredients in Complete Nutrition?

Complete Nutrition ingredients vary by supplement. Check the supplement label you are interested in to determine what the ingredients are.

Does Complete Nutrition Work?

We did find that some users reported seeing results with Complete Nutrition. There’s no doubt this type of program works, but we’re not sure it is better than the competition.

How much does Complete Nutrition cost?

Complete Nutrition supplements vary in cost. For their ThermoLean product, a fat burner, you can expect to spend $60 for a one-month supply.

How should I take Complete Nutrition?

Dosage instructions vary depending on which supplement you are using, but if you are using the ThermoLean product, you are advised to take one capsule twice a day with 8 ounces of water, and food.

Can I take Complete Nutrition if I have a health condition?

No matter which supplement in the complete nutrition you are considering, it is best to consult with your doctor to make sure it will not cause any interactions with prescription medications, or make any health condition you are suffering from worse. The product label for ThermoLean indicates that you should not take this product if you are pregnant, nursing, or under the age of 18.

What do users like about Complete Nutrition?

Many users liked how easy it is to work into the daily routine.

What do users NOT like about Complete Nutrition?

Many users complained about various side effects, while others complained it did nothing to help them lose weight.

Can I use this supplement while participating in sports?

Check each label to make sure there are no banned substances in the formula.

Are complete ingredient listings available on each label?

Yes. Check each label closely before deciding to use the supplement..

How do I contact the Complete Nutrition customer service department?

You can contact the Complete Nutrition customer service department by using the feedback form on the official website. You can also use the website’s store locator to get information for your local store.

Can I contact Complete Nutrition through social media?

Yes, you can contact Complete Nutrition through Facebook and Twitter.

Do you know of any special deals or discounts on Complete Nutrition?

There are special deals and discounts on Complete Nutrition. The company offers a list of reduced priced items. However, our reader have been going wild over the last several months taking advantage of the Special Trial Offer from Dietspotlight Burn. Want to learn more about it? Click above.

  • References
  • 1. Migraines (Not listed). Mayo Clinic. December 8, 2016.
  • 2. Acid Reflux (Not listed). WebMD. December 8, 2016.

Previous Complete Nutrition Review (Updated August 26, 2014):

What You Should Know about Complete Nutrition

Complete Nutrition is a company that develops supplements for sports nutrition, weight management and weight loss and general health. Their line of weight loss products is called Envision and consists of four different products. These products are Tone, Control, Burn and Balance. These products can be used together, but it is not recommended to use more than two at a time. Some of their products include Workout Stacks, Protein, Creatine, Pre-Workout, Post-Workout, Nitric Oxide, Thermogenic, Intra-Workout and Testosterone Support.

Complete Nutrition Ingredients

Burn Ingredients: Green Tea, Bitter Orange, Theobromine, Uva Ursi, Hoodia Gordonii and Alpha-Lipoic Acid. Control Ingredients: Coffee, Yerba Mate, Guarana, Glucomannan, Schisandra and Astralagus. Balance Ingredients: Hoodia Gordonii, Green Tea, Chromium and Co-Enzyme Q-10. There is no ingredient information available for Tone.

Product Features of Complete Nutrition

Some of the Complete Nutrition Envision supplements contain Green Tea which may promote thermogenesis (burn fat) and it may also be a powerful antioxidant. The ingredient Bitter Orange may also possess the ability to promote thermogenesis. The ingredient Hoodia Gordonii is thought to be a powerful appetite suppressant. The ingredient Glucomannan may also possess the ability to suppress the appetite. The ingredient Schisandra may be beneficial to the digestive system as well as promote a healthy liver. The ingredient Astragalus claims the ability to increase the metabolism and aid in digestion. The ingredient Co-Q10 may possess powerful antioxidant effects as well as help to lower blood pressure. The ingredient Chromium is thought to aid in muscle growth and also help to regulate blood sugar.


  • There are user testimonials posted for all of the Complete Nutrition Envision supplements.
  • These supplements contain ingredients which may help to burn fat and suppress the appetite.


  • One of the Complete Nutrition Envision Supplements contains a high amount of chromium and high amounts of chromium may be dangerous.
  • Some of these supplements contain caffeine so those who are sensitive should not use these products because adverse side effects such as insomnia and muscle tremors may occur.
  • There is no satisfaction guarantee on any of the Complete Nutrition Envision supplements.
  • There is no certification posted about the Hoodia Gordonii used in these supplements.
  • These supplements are expensive when compared to similar products that are available.
  • These supplements should not be taken by women who are pregnant or nursing or by those with certain medical conditions.

Conclusion of Complete Nutrition

Complete Nutrition supplements don't really stand out from the rest of the weight loss supplements available today. There is also no absolute evidence to prove that these products will work for everyone. The company also seems to want users to buy all of the supplements instead of just one and states that those who buy all four supplements will have the best results. Users will need to assess their health and fitness goals and decide if using Complete Nutrition supplements is right for them. You can also check out similar sibling products like CTS360, Mancore and Prime Drive.

Complete Nutrition Scientific Abstracts:

Caffeine Anhydrous

Caffeine anhydrous has many advantages; one being that it is a powerful stimulant, which has been confirmed by multiple studies and years of use. Caffeine stimulates the central nervous system the most having effects such as, wakefulness, mental sharpness, improved coordination, enhanced cognition, and suppresses appetite. [1]


L-Tyrosine has been found to be successful when used to sustain cognitive purpose under stress. It has been found that it could stop some of the cognitive decay in reaction to physical stressors like the ones experienced by those in the military. However, research is lacking for using L-Tyrosine to treat other conditions such as dementia. [2]

Siberian Ginseng Root Extract

The effects of Siberian ginseng in patients who experience chronic fatigue were assessed in a randomized controlled trial. The requirement for potential subjects was that they have considerable fatigue for six months or longer with no particular cause. The change in fatigue was compared to Siberian ginseng and placebo after 1 and two months. Fatigue for participants among either group Siberian ginseng or placebo was decreased significantly throughout the trial; however changes between groups were not statistically noteworthy in the complete sample. The severity of fatigue and length of time had a statistically important interaction in response to Siberian ginseng, at two months treatment was effective for 45 participants that had less severe fatigue and 41 participants that had fatigue for five years or more. Generally, effectiveness was not found, but the results of possible effectiveness for those with mild fatigue recommend that more research could be valuable. [3]

Green Tea Leaf Extract

There are many health advantages of green tea, such as multiple types of cancers, heart disease, and liver disease. The health advantages of green tea are linked to its catechin, specifically (-) –epigallocatechin-3gallate. Evidence has been found from in vitro and animal studies on the primary devices of green tea catechins and their original actions. Human studies have been done on using green tea catechins for the treatment of metabolic syndromes, like obesity, type II diabetes, and cardiovascular risk factors. Consuming tea catechins long-term could be helpful against high-fat-diet-induced obesity and type II diabetes and may decrease the chance of coronary disease. [4]

Raspberry Ketones

A primary aromatic compound of red raspberry is raspberry ketone (RK). The assembly of RK is comparable to capsaicin and synephrine, compounds that are known to apply anti-obese activities and modify the lipid metabolism. A study was conducted to see if RK aids in the prevention of obesity and stimulating lipid metabolism in rodents. RK did stop the increase in body weight and the weights of liver and visceral adipose tissues in the high fat induced diet. It also reduced these weights and hepatic triacylglycerol substance after being boosted by a high-fat diet. The study concluded that RK stops and corrects obesity and fatty liver. The results seem to come from the action of RK in changing the lipid metabolism. [5]

Learn More About Dietspotlight Burn »
Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.3. From 68 votes.
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Leave a comment or review

  Has anyone tried the trim10 water weight loss pills?

Has anyone tried the trim10 water weight loss pills? Do you recommend them? & are they spendy??


I tried and it loved it. I did it 10 days before going on vacation and it helped with excess bloating. I recommend it and it was not expensive at all!

  How much does the CTS360 kit cost?

How much does the CTS360 kit cost?

Victoria (Editor)

Hello Pam, for product ordering inquiries or sales locations, please refer to the Complete Nutrition official website for more information.

  Safe for people with heart condition?

Is this product safe for people with high blood pressure and have had problems with their liver?

Victoria (Editor)

Hello, please consult with your physician before taking Complete Nutrition to make sure it is safe for you to use.

  Is this gluten free?

I’m wondering if the products are gluten free?

Victoria (Editor)

Hello Sherry, for the exact ingredients please refer to the Complete Nutrition official website.

  helped with my weight loss and energy
Larry Voecks (Verified User)

I am 73 and exercise 1.5 hr 3 days a wk. I have been using the NC product Prime Drive and think it has helped with my weight loss and energy. I’m afraid the energy level is from the hi level of caffeine, and you are right it is expensive. Do you have some suggestions for other products to burn fat and boost energy

Victoria (Editor)

Hello Larry, please refer to the Complete Nutrition official website and contact Customer Service for your inquiry.

  Balanced nutrition
arline (Verified User)

I cooked with it. I made some waffles with 1/2 cup ensure complete,balanced nutrition in it.cooking with high heat eating them is that OK?

Victoria (Editor)

Hello Arline, for detailed product instructions please refer to the official Complete Nutrition website for more information.


I took Burn Reclaim Supplements today for the first time. I feel terrible! I am super bloated, nauseous and dizzy. I do not recommend them.


I started yesterday on Reclaim, I took 2 as directed was worst day ever, today I decided to take 1 with breakfast and 1 with lunch, I felt amazing. Still gives you the energy but with the rapid heart race and dizziness. Hope this helps.


Has anyone tried the Reclaim ‘Burn’ instead of CTS360? I just bought the Tone Fusion and the lady there told me to buy the Burn to pair with it! Just wondering if I made the right choice over CTS360!


Love complete nutrition but not reclaim burn. Gave me major migraine like headaches and made me very nauseous could not keep food down after taking it. Spoke to the team at complete nutrition who advised it was just to strong of a supplement for me (I drink 0 caffeine water only), the switched me to a different type and have had no issues

  Only supplements don't help !
Marc (Verified User)

Like many people on here I was doing my research about the CTS360 Kit and was extremely skeptical if not nervous about purchasing this kit. In all honesty if I had not had over a $100 in CN credit I would have absolutely passed on this kit all together. The reports of nausea, headaches, and overall bad reviews on the product was more than enough to scare me away. Well, needless to say I went through with the purchase as it only cost me about $50 out of pocket.
I just finished my second week on the CTS360 Maximum, CTS360 Night, Tone, and Complete Man. I hit the gym 3 times a week and due cardio twice a week. I have also adjusted my diet to about 2,000 calories a day and I am eating much cleaner than I have before. I started out at 195lbs and weighed in this morning at 186.6lbs. How much of this I can contribute to supplements, not really sure but I can say that I haven’t had any of the reported side effects that others have reported. I believe losing weight and getting in shape is more of a lifestyle change, not just some magic pills. They call them supplements for a reason. You are not going to be able to take some pill and just see weight fall off. You need to use supplements as a tool to help you in achieving your overall goals.

I don’t know if I would recommend these pills to anyone else simply because CN products are expensive and I believe you can achieve the similar if not the same results from much less expensive products. But overall I am pleased with my purchase and the results. Supplements effect everyone different, and if you don’t adjust your lifestyle I think it is a bit much to bash a product after only trying for 2 or 3 days and complain about lack of results. Hope this review helps

  I didnt work at the Complete Nutrition
Kevin Campos (Verified User)

woah, i honestly I am glad I didnt work at the Complete Nutrition store you worked at man, I work in one, but we dont take in account margins or avg ticket. Regarding the refund, CN has a mandatory 30 day money back guarantee, and we always give refunds even if open.

  Bad return policy.
Jenny (Verified User)

Terrible return policy. Will not give refund for product even if your are physically unable to take the product!!!! Be careful when purchasing.

Kevin Campos

I am very sorry for that encounter, I work in the El Paso,Tx. We always give refunds 30 money back after 30 days its store credit

  Will NX6 be Good for diabetes?
Jerry Montagnino (Verified User)

My question is. Will NX6 be Good for diabetes. I am not sure if it is. I have been taking it for a few days and it seems like my sugar count is higher. I would appricate an answer. thank you.

Victoria (Editor)

Hello Jerry, because you are diabetic, please consult with your physician before using Complete Nutrition.


Have had miagraines and vomiting since starting the refirm for 3 days would NOT recommend and will be stopping immediately!

Kevin Campos

I am so sorry you experienced this, Did you buy the OLD or the NEW refirm kit? The old one contained a concentrated grey pill with green tea which was brutal for some people.

Would love to visit yours website back.
Prasidh Patel

Have learned quite a few things from your site. The information is crisp. Would love to visit back. Kind Regards.

  I've lost 20 pounds since I've been taking Refirm.
joe (Verified User)

I’ve lost 20 pounds since I’ve been taking Refirm. As a result, as a result, I’ve dropped from borderline diabetic range. Yes, you have to cut back on caffeine. More water helps too. I find myself not in the mood to grab a pizza for supper or anything on the greasy side.

Kevin Campos


  I have been feeling hungrier on the cts360 too!
Rachel (Verified User)

I have been feeling hungrier on the cts360 too!

  Loved the product.
Colton (Verified User)

I cant believe I’m seeing all these negative reviews on Complete Nutrition. Here’s my story. I started off at 260 lbs. I went into complete, bout the cts360 kit, ate like complete crap with it and what would you know? I only lost 3 lbs the first month. And that was with out exercise. The second month i ate healthy (oatmeal, subway, protein, whole wheat pasta etc)along with exercise and i lost 28 lbs in one month! so all these people that say i didnt lose “any weight”, its because your lazy and eat like crap period. Thanks


Bam!! I just started today, and hoping for your results. I eat healthy and exercise, so your review has me pretty EXCITED!! Thank you!

  Do exercise and avoid it.
CD (Verified User)

Listen. You don’t need these pills. You rarely need any pills or quick fixes. Spend time doing research on a proper diet, proper exercises, and a proper lifestyle. Plateaus occur because people get into a general routine. Break the routine, and don’t try to push through it with miracle pills. Complete Nutrition is just another arm of an age-old business: selling false promises.

Kevin Campos

I happen to be a Kinesiology student, ACSM accredited Personal Trainer, and those statements are false. Yes proper nutrition and exercise is needed, and the CORRECT supplementation as well.

  Loved the product.
Nelson, Rory P. (Verified User)

I have been taking Adrenalyze and Mass Cutter by the Mass Project and theyve been working good enough fir me. With eating right like they suggested at CN, ive been losing about 3 pounds a month without exercise. I also recently began taking Mancore Testosterone replenishers and there have been good results with those as well. They also helo me tremendously with staying amped at work where i wad always “out of it” before. Ill definitely continue using these products.

Kevin Campos

hey man, congrats.! glad to hear you are loving our products, sadly Mancore Products are going to be discontinued in the future and will be replaced by OCTANE

  Hated the product.
Eve (Verified User)

Wow! I really wish I had found this website about 3 weeks ago. I recently tried their new product, “ReFirm,” and have had the same nauseous feeling and dizziness. Sometimes I even felt hungrier. The salesman said he would contact me and never did, they “gave” me Tone and the Herbal Cleanse for “free.” After spending $194 on the complete success pack, the only thing I’ve lost was my money. 🙁 Stay away!!!

Kevin Campos

I Agree with Keelie, also Wendy Congrats on your progress.! Jill, if you got sick in less than 24hours, your body just might react bad with something in the proprietary blend, everyones liver processes things differently, or some just have an odd effect with certain ingredients, have you tried every other weight loss supplements Complete Nutrition has? If the answer is “no” then you cannot call them Complete Toxicity. Also we do give out warnings if we know from experience a supplement is strong and takes no prisoners, I have had people get angry at me for denying to sell someone a strong fat burner even after she notified me she had a heart issue and was sensitive to caffeine, she waltz out of the store and said I am going to vitamin shoppe they dont ask me questions. Every COMPLETE NUTRITION should have a 30 day money back guarantee.!


Eve, you need to go in and talk to the manager of that store and let them know all that has gone on… I am sure that they will find a way to make it right with you… I am on the same product and I have called my sales consultant with several questions and have even took back a bottle of cheat pills that I bought… She was all to happy to return them and does everything that she can to help. At this point I have been on it for almost a month and lost 21 lbs. Maybe refirm was not for you, and they could try you on one of the other programs at least that way you wouldn’t just be out the money


If he told you that they had a tendency to make some people sick then why did you buy them? Sounds to me like he was being honest with you and you decided to take the chance. Not his fault its yours.

  Loved the product.
stefanie (Verified User)

I started on the ct360 and a ten day herbal cleanse. My husband and I completely changed our diet by not eating fast food, pasta or breads. Those are considered cheat days. We also started to walk our dogs daily. I work out on a stationary bike in my home. We feel 100% better. On the ct360 I lost 30lbs in two months. I then hit a spot where I wasn’t losing anything. They suggested the Firm. I feel like I have so much more energy, eat less and feel great. I have lost 9lbs after 3 weeks on the Firm. With the firm, I take 2 tones in the morning and 2 at night. It is expensive, but I think well worth how we feel. It is a lifestyle change just like any other diet.

Kevin Campos

from everyone here in Complete Nutrition El Paso, Tx Congratulations on your progress.!! Keep it up(:

  Able to lose weight but very expensive
susan (Verified User)

So I tried the cts/360 2 month plan for the first 2wks I loved it..then after that I began to feel nauseous. I continued to take then for another 2wks. I was also up all night and felt like my heart was racing all the time. I ate healthy and never exercised. I need to loose 20lbs. After 4wks I lost 12lbs. I was happy to of lost that much in such a short period of time but one thing I hate feeling most is nauseous so I stopped taking them. I don’t like how much the plan costs especially when I’m sick while on them. I went back to complete nutrition told them what had happened and they got me on another plan. They told me I wad probably sensitive to the caffine. So they lowered my dosage and told me that would help. Now I’m $300 in. Just to loose 20lbs. That’s a lot of money!!! I still need to loose 8lbs. I’m still sick as before even after them lowelowering my dosage. I don’t hate complete nutrition but I feel like their just as bad as a car sales man.


Thank you for sharing. I tried a sample of the refirm and it made me sick so they put me on the cts 360. I just completed the cleanse and now that I am on the actual pills. I am nauseaus just like the refirm. But I am losing weight and I am not eating like I use to so I want to stay on it for the full 2months. Also, I spent way too much money to not give up. However, I was considering going to them but don’t want to get a lesser pill and still be sick.

  Need price information

i would like to know how much a bottle of reveal extreme costs.

Victoria (Editor)

Hello Carson, please refer to the Complete Nutrition official website and contact Customer Service for your inquiry.

  Works great if you eat right
josh (Verified User)

i used the assault, mega shreds and a multi from complete nutrition along with there vcore protein shake. If you eat right and lift these products really work so if your not seeing results its because it doesnt agree with your body or your doing something wrong

  Best diet advise

Really people? What the best diet advise?

Eat less, Move more!

That is it. Nothing more.


I have followed a strict diet and exercise program and have not lost a single pound. The supplements have not helped either but it’s not just as simple as you say. Makes me sad that people can be so judgmental.

Kevin Campos

If you need some help I can give you a free meal plan and help you out any way I can.! I am a Certified PT under ACSM. Also I work at Complete Nutrition(: Its all a matter of calories in and calories out, and Macros and micros


Are you still offering the free meal plan ??

  Product just wasn't for me
Lisa Owens (Verified User)

I didn’t read any posts before buying cts 360. Maybe I was a little guilty of wanting a “magic wand” effect of weight loss. These pills made me so nauseous – like to the point that I didn’t feel well enough to exercise. This might sound strange, but my tongue felt funny too. I had to stop taking them because it got to the point that I was distracted at work due to feeling so sick to my stomach. The cost is very high, but I blame myself for trying to buy a quick fix instead of doing what I know works — portion control & exercise.

  Did not like the product at all
Amee Cooper (Verified User)

Well I started taking the cts 360 and have been feeling horrible! I do not recommend them to anyone! If I’m not on the toilet, I’m stuck on the couch. I lost more weight working out without the pills then with them. I’ve been feeling so bad I can’t even get a 30 minute workout in. I’ve also had to call into work once. NEVER AGAIN WILL I TAKE THESE PILLS!!!

Kevin Campos

I am so sorry you felt bad, did you take the black/red pills? You know you can return the pills right? Those are by far the strongest pills ive taken, you just need to start off with a less stim concentrated fat burner

  This will make you lose weight
David (Verified User)

I started CST360 two weeks ago. I have a controlled regime of excercise and diet.

I was 231 lbs – 6’2 42 years old – my BMR is 2056 –

I eat aotmeal or quinoa for breakfast – once in a while I might have eggs and bacon. Lunch is a hearty salad with beans and eggs and grilled chicken – Dinner is typically carb free or carb low – I eat a steak once a week. My cardio regime is simple – I run 5 miles a day 4 days a week and after the run I do a 25 minute weight circuit to tone my fat ass up. This regime alone will make you lose weight. I am not an idiot but I also know my own body. If I just stuck to this regime I would be down the 30 lbs I want to lose in 6 months – After starting this product and regular excercise and LOTS of water I lost 15 lbs in two weeks. I dont have any issues with energy – slight euphoria noted but im also not using the night time formula – just camomile tea and maybe a night cap 🙂 I would like to see all the negative posters expose thier water intake and excercise regime. I sure hope you are not silly enough to beleive that by taking this product and sitting on your ass that you will lose weight. You have to factor in all the components of diet – activity and body makeup.

IS there side effects ? I got the headache on the first couple days – added more water – headaches gone – had some jitters too, substituted my daily coffee for Camomile tea – jitters gone – common sense. Appetite suppression is powerful. Last night I could barely finish my dinner. I was pleasantly full wit a 6 oz portion (normally I eat 12 easily) –

Kevin Campos

I could not explain it any better myself. You hit it right on the dot my friend. If the pill is making you sick it clearly means something in your daily routine is not matching the pills intensity.! also congrats on your progress (:


Im on the CTS360 as well. I have lost 6 pounds and I somewhat watch my diet and I cut out pop all together. I suffer from Migraines and since being on this I feel great not one headache! I drink lots of water during the day. I did have 2 days of jetters but they no longer exist. I would like to lose 20 more pounds or so but know I need to workout more. Ughhh anyway really happy with the product although it does cost alot.

  Is this gluten free?

I am trying to find out if the products are gluten free. Can anyone help me with this?

Kevin Campos

in regards to everything in the store? or protein?

  Waste of money
Alicia (Verified User)

I have tried both the CTS360 Clinicl and the CTS360 Kit and was sick to my stomach and suffered with acid reflux. They say guarantee but they don’t. They give you gift card and want you to try something else, especially stronger. A total waste of $209.

  Herbal cleanse

Has anyone taken the herbal cleanse first? Does it help? Or is it just a cleaver sales pitch to get you to spend more money? I was told to do the cleanse first?

Kevin Campos

Cleanses are good to get everything “clean” and ready to go. They help you being able to make the best of future supplements, specially caffeine, just be careful with water, make sure you drink PLENTY and have no caffeine while on the cleanse


I just started CTS360 plan with the cleanse today and took the vitamin drink. I wasn’t told about staying off of caffeine during ckeanse. Thanks for posting that. I have repped for a different popular product and know the cost is all relatively the same and these sets are for 2 months of product. We also told clients if you have a headache add water and make sure you have enough protein in your diet. Dont starve yourself either. My husband is trying Mancore and I am sure he will see results because he will follow to the T.

Victoria (Editor)

Hello Bea, for detailed product information and use instructions, please refer to the Complete Nutrition official website for more information.

   wish all of you good luck
Chelsea (Verified User)

I love Complete Nutrition’s products! I have an issue with a reverse metabolism, basically my body becomes immune to medication or supplements very quickly. I used the ReFirm and loved it, but two weeks in it stopped working so I spoke to my nutritionist and my salesperson at CN and started using it for a week and a week off I saw results I lost a total of 20 pounds! I came off of it for personal reasons and two days ago I was able to get back into CN and I a currently trying CTS360 with Prime Drive, so far I am very happy! I am currently a nursing student with two young children and normally by 4pm I am exhausted. Well, that hasn’t been the case since I invested in myself at CN! At about 9pm I got my normal tired feeling and am beyond ready for bed. It also very miraculously helps suppress my already small appetite even more. And, this morning after taking my first CTS and my first 16 oz of prime I felt nauseous and had bubble guts. I are something small and drank even more water and within 30 minutes all discomfort vanished. People don’t realize that in order to get rid of adverse effects like nausea and jitters all you need is water! You must double your water intake because these supplements have NATURAL diuretics in them! I wish all of you good luck on your journey! I know I am always pleased with Complete Nutrition!

Kevin Campos

Never heard of Reverse Metabolism, that sounds like a nice article to read in regards to the effects it has on the body, Also congrats on your progress chelsea.!!(:

  Really hope this works for me
Nicole Lacy (Verified User)

Just started the system yesterday, only doing the tone and maximum strength..didnt feel like spending over $240. the guy gave me the smoothie mix for free so the two pills were around 100. the first day i felt very nauseas, week, and jittery. also, i felt really hot and sweaty. going to reduce my calorie intake to about 1000 and work out 5-6 days a week…really hope this works for me!

  How much they cost?
Matt (Verified User)

I work at lifetime fitness in operations and a lot of our members take complete nutrition products. Everyone I have talked to loves their products, there only complaint is how much they cost! But you get what you pay for ! How come a ford doesn’t cost the same as Lexus ? Get my point?


you must be in with complete nutrition or just stupid, nothing is good to take if it makes you sick.

Kevin Campos

sorry you are gloomy and ONE product made you sick pat, Everyone is different. I am lactose, so everyone who drinks dairy is stupid because it makes you sick.! (:


Rediculous how many people can only put don a company that has helped so many people. Ever hear of the saying”if you’ve nothing nice to say then keep your mouth shut” it works for only some.


my guess is that you have had a bad experience… I have to say My experiences have been pretty good with them and their products only one thing that I have tried made me feel not so good and I took it back and got something else… it was no problem and they were more than happy to either give me my money back, but I chose to exchange it for something else that I wanted… I just wouldnt call anyone stupid over their opinion and all of the things that they have do not make everyone sick….lol

  Has anyone tried their shred stack?

Has anyone tried their shred stack? One of my friends tried it and he’s lost like 30 pounds. I’ve only seen people review the 360 and Reveal though

  Does Shred Stack really works?

Has anyone tried their Shred Stack? It come’s with Assault and Mega Shred. One of my friends swears by Complete Nutrition, and I’ve personally seen him drop about 30 pounds. After alot of reading I’ve only been able to find out about 360

  Herbalife all the way!
Pen (Verified User)

Interesting comments, thanks…i haved been using herbalife products with good results of losing weight the safe way of 1 to 2 lbs a week. I have heard about CN and wondered what their program was about, a lot of mixed comments. I think I will stick with Herbalife!

Kevin Campos

I work at Complete Nutrition, and whatever helps you reach your goal I have no problem with. Just make sure you are well educated and dont become “dependant” on taking Herbalife forever.(:

  Is feeling tired normal?
Shar (Verified User)

I have been on the 360 program for about 2 1/2 weeks and feel nothing but very tired. Has anyone else expierenced this? I have not lost any weight and I exercise daily and eat healthy. I think this program is a big joke!

  Good read and this help my decision
Your Ex

Glad I looked for prices 1st and found this. After reading the reviews, I’m skipping CTS entirely & trying the free Avesil trial. I’ve tried the ‘So much caffeine you wanna puke’ pills before, won’t try ’em again. More running, less ribs. Thanks for this website!

  I am very happy because it works
Cindy Belzer (Verified User)

I am very happy with my CTS 360. The girl their showed me before and after pictures of her losing 40 pounds so of course I tried it. I thought it was expensive at first but then she explained to me that it only runs about $3 a day. I didn’t lose anything for the first 2 weeks and was discouraged but the girl at the store told me to keep going. I kept going and after 3 weeks I saw my first few pounds lost and then they kept going. For the first 8 weeks I lost 27 pounds and am going back for another CTS to lose 10 to 15 more.

Kevin Campos

Thanks amazing.! congratulations(: