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Contour Ab Belt Review - 13 Things You Need to Know

Well over half of the products out there have absolutely ZERO scientific backings. Let’s see if the Contour Ab Belt is one of those. We concentrated on ingredients, side effects, clinical backing, and customer service. Then, we delved into hundreds of dieter reviews and comments. We then summarized and condensed to give you the info you need.

Contour Ab Belt Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is the Contour Ab Belt?

According to Contour Technology, LLC, Contour Ab Belt is an electrical muscle stimulator that uses the current to stimulate the muscles leading to their contraction and relaxation. They have been used by people who are overweight to reduce their weight. They are also used by the athletes to tone their abs as well.

The belt comes with a gel pad electrode system that sends electrical impulses when it comes in contact with the skin. The simultaneous contractions and relaxations not only are equal to the workouts such as squats and crunches but help to strengthen the muscles as well without shedding a single drop of sweat. The belt simply wraps around the mid-section and sends electrical currents to the abs.

The contour Ab Belts are contraindicated in cardiac patients and pregnant women. People who have immunity issues should use it with care. The belt has not reached the mark where its efficiency will be marked as above par, so it is used today without any guarantee of success.

Cost and Where to Buy

The Contour Ab Belt went off the market in 2011. The belt was redesigned and released under the new name STIMFIT Ab & Back Belt.

On the official website, the new full kit costs $199.95.

Contour Ab Belt Competitors

Flex Belt

How Did Contour Ab Belt Start?

Contour has been working in the field of health and fitness for more than 30 years. The Contour Ab Belts are a benchmark of the company’s products to help people in reducing weight. Starting from massages to reduce weight, the products will help users to reduce weight quickly.

This is where the Contour Ab Belts came into existence. The weight reducing gels and creams are bygone and have been taken over by Contour Ab Belts. These belts help you to reach the fitness goals and the levels allowing you to reach a higher mark. Although the results are not guaranteed, it is worth a try. The company has its headquarters in Minneapolis, MN.


Contour Ab Belt Claims

contour ab belt claims

Companies like Contour who claim that their products are helpful in increasing muscular strength and reducing weight as well are right to some extent. Contour also claims that you can build a six-pack without doing any sit-ups.  Their claims have been supported by many users who have used Contour Ab Belts. The side effects seem fairly insignificant, however, this device does not have much scientific backing.

Long-Term use has proven to show results in users. Weight loss, toning of the abs and strength gain has been seen in some users who have used the belt persistently. The side effects such as rashes are on the lesser side as its benefits outweigh the cons.

You will not require a prescription for Counter Ab Belts. This product is unsafe for pregnant women and those with cardiac issues.  So, be certain to read all instructions and product warnings included with the Contour Ab Belt.


Contour Ab Belt Key Components

The Contour Ab Belt has the following components in association with the primary belt:

  • 4 AAA Batteries for providing the current for electrical stimulation
  • M2 Controller along with an LCD for controlling device function
  • Contour Gel Pads (4 Electrodes) that comes in contact with the skin for providing the flow of current
  • Exercise and Diet Guide to help reduce weight faster
  • Step-by-Step Instructional DVD as a guide during the usage of the Contour Ab Belt
  • Storage and Travel Clutch for customer compliance
  • One year Warranty
  • User Manual for the ease of the users

The Contour Ab Belt works in collaboration with the Contour M2 muscle stimulator device. It is soft. The soft fabric used in the making of the belt fits quickly as it can be wrapped around as much as 52” inches of a waist. It can be easily and quickly worn under your clothes.

The Contour Ab Belt will help you to continue your routine while working out. It comes with a body-hugging design that not only provides comfort but provides support as well. The Four target zones of the Contour Ab Belt help it to maximize muscle contractions at these zones which enable a person to have a superior workout to tone abs, strengthen muscles and lose weight as well.

It comes in Free size which fits everyone no matter if you are 50” inches or 30” inches. The Contour Ab Belt is Machine washable so you can wash it with soap to remove the sweat and dirt to prevent allergies and rashes or any discomfort while using.

Contour Ab Belt Diet & Exercise Plan

This device comes with a complete diet and exercise plan.  We like this as it promotes overall health and well being.  The diet may be a little hard to adhere too, as it is a low-calorie diet, restricted to 1400 calories for women and 1800 calories for men.  The exercise plan uses muscle confusion theory and changes it up weekly with a mix of cardio, weight training, and stability ball exercises.

Does Contour Ab Belt Work?

does contour ab belt work

We are in confusion about the effectiveness of the Contour Ab Belt. There has been a lot of research regarding the electronic stimulation belts. They stimulate the muscles of the abdomen and the lumbar region to reduce the fat deposition in the adipose tissues of these areas.

They are also used to stimulate the muscles to have a better performance. Although FDA has approved Contour Ab Belt for commercial use, trials are still under process.

Although, scientific evidence suggests that these belts are effective in reducing the fat around the belly and the lumbar region, this evidence is not enough to ensure the safety of their use in every sort of subject whether he is healthy or is a cardiac patient who has a pacemaker or defibrillator installed in his heart. Contour Ab Belts have been tested at various temperatures ranging from 5-40 degree Celsius providing 0.55 mA current using the four 1.5V AAA alkaline batteries. The 340 µsec pulse rate was recorded as well. There are no safety issues documented concerning using Contour Ab Belts. Consultation with a physician should be done before implementing the program.

For effective results and noticeable weight loss results, the belt must be used in conjunction with the accompanying diet and exercise plan.  Weight loss is more likely to come from the restrictive diet and exercise than from the use of the belt.

Users claim that the appearance of the muscle was only changed temporarily and that the effects of the belt only last for a short term.

Benefits & Results

Contour Ab Belt Benefits and Results

Although the claims of Contour Ab Belts being used have been made by many customers who have said that the product has been useful in reducing weight and strengthening muscles. The pros of the Contour Ab Belts are listed below for readers to have detailed insight before they opt to use this device.

Pros of Contour Ab Belts:

  • Have great functionality which is easy to understand and operate for an average person’s knowledge
  • Have positive outcomes which start to appear gradually
  • Helps in toning the abs and increasing performance of the muscles
  • Helps in reducing waist size by reducing the fat around the abdomen and the lumbar region
  • Comes with a diet plan and a guide which ensures that you can use it efficiently and effectively
  • Has a positive rating from the users
  • Approved by FDA
  • Has no harmful effects on the body such as stress and strain which happen when you work out

The results have been pretty mixed, many people have used Contour Ab Belts, but for others, the device has failed. The diet routine, workouts, and the belts have been valid only when the three are done simultaneously while remaining within limits. They support each other so all of them must be carried out to lose weight faster and to tone abs.

Details on Contour Ab Belt and Weight Loss

contour ab belt Weight Loss

Contour Ab Belts are a source of reducing weight as well. Widely known as a source of toning the abs and strengthening muscles, the Contour Ab Belt has been an athletes’ favorites. It has been used to tone the muscles of the abdomen. Contour Ab Belts stimulate the muscles as if you are doing crunches or squats. So, you don’t have to do a lot of workouts and physical exercise to increase your core and strengthen your muscles.

1. A Weight-loss Solution

Contour Ab Belts can help to lose weight by burning the calories. Whether you are walking or sitting, running or doing any workout, you will be burning your calories. It is estimated that eight calories are consumed per minute of using the Contour Ab Belt around your belly.

The belt stimulates the adipose tissues of the abdomen as well leading to the production of heat which in turns lyses the fat cells leading to fat reduction. Although the exact mechanism for weight loss is still unknown, this is the closest probable mechanism which has been proposed. Several scientists who have been working on the ARBs and ACEI drugs have tried to introduce a valid mechanism for the weight loss by the Contour abs belts.

2. Toning of the Abs

If toning your abs is your goal, the Contour Ab Belt will be your guide in doing so. The belt is wrapped around the midsection. The electrical current stimulates the muscles of the abdomen, allowing them to have contractions and relaxations.

These contractions are helpful in increasing the performance of the muscles and refining the shape of the muscles. These contractions and relaxations are equivalent to five different exercises such as squats, crunches, burpees, etc. which are helpful in weight loss by activating the muscles.

3. Not a Bodybuilding Tool

Don’t consider the Contour Ab Belt a source of bodybuilding. If you are a professional bodybuilder, you will understand the fact that they can be made a part of your exercise and workout routine, but you cannot depend upon it entirely. Contour Ab Belts are used while walking, running, and exercising so they can be easily made a part of your routine.

4. In Correlation with Other Therapies

Contour Ab Belt has been used in association with massage and acupuncture using electro-stimulation therapy. The main reason is the fact that these two techniques have a profound impact on the mind and the body. Contour Ab Belt allows the body to lessen the fat as well. The electrical stimulations have the same effect on the back muscles and the muscles of the abdomen as that of a massage.

5. Diet Plan as Part of the Weight Loss Therapy

Weight can’t be lost if you are unable to control your calorie needs. Therefore, only exercise and Contour Abs belt is not going to help you a lot in losing a few pounds in a quick 15-day workout period. A diet plan is a must-have to lose weight. The contour abs belt comes with a diet plan.

This diet plan consists of six small meals per day. The calories index indicates that 1400 calories for women and 1800 calories for men per day are more than enough to aid the weight loss. Although the calories intake of an average person is pretty high as compared to the ones stated above, the calories intake reduction will aid the weight loss.

If a user combines working out along with using the Contour Ab Belt, the calorie reduction is going to trigger the breakdown of fats.


How to Use Contour Ab Belt

As Contour Ab Belt is a tool that provides electrical stimulation to your muscles, it must be used while in direct contact with the muscles. Contour Ab Belt works on the abdominal muscles. By the stimulation of the muscles, it helps you to reduce fat and lose weight. As you have to wrap it  around your midsection or your abdomen, here are a few steps about how to do it:

1. Wrap it up:

Take the Contour Ab Belt and wrap it around your midsection along with the Contour Core Sculpting system. The black side containing the gel pad electrodes should face your skin while the yellow side should be in alignment with your navel. This action allows you to have the outside pads in between your lower ribs and the hips. You can use a clip or hook to tie the belt. We recommend you not to fasten the Contour Ab Belt too tight as it will result in difficulty in breathing. Fixing it too loose will reduce its efficacy and effectiveness.

2. Start it:

If you are using a Contour Ab Belt M2 device, you will be able to see the ON/OFF buttons easily. There will be an LCD screen where you can control the other stuff related to Contour Ab Belt like the training program. Whether you are a beginner or an experienced person, you will have the choices of Resistance training program or Endurance training program from which you can choose according to your core and strength.

3. Stress it out:

The workout level should be according to your strength and stamina. You should enjoy your workout, not get uncomfortable with it. So, you can select your workout level as well by pressing the “-” and “+” buttons. As the workout level increases progressively by pressing the “+” button, you can reach higher levels with the passage of time. Your body will take time to get used to the increasing workout level.

4. Gear up:

When you are all set with the setting, select the button once again to start the stimulation. You can control the stimuli by the buttons on the right side and left the side of the LCD screen. These are for the respective sides of your body as the right button controls the right side of the ribs and the hips while the left button controls the left ribs and hips.

5. Special instructions:

As not everybody gets used to it after the first usage, so it is recommended that you should increase the intensity levels with the passage of time. If you start it on a high note, your body will not be able to cope up with it. Therefore, the Resistance training program is recommended at the start of using the Contour Ab Belt. It is only suitable for the adults so it should be kept away from children and should not be tried on them for any purpose.

Side Effects

Potential Contour Ab Belt Side Effects

contour ab belts Side Effects

There are some side effects associated with the Contour Ab Belts. The main ones are false hopes that the misleading influence that they can have on those who are in dire need of losing weight.

The more discrete side effects are:

  • Cause inflammation and swelling
  • Can cause irritation and itching on the skin leading to rashes
  • Painful lesions are also common
  • Take a long time to show the effects
  • Not suitable for pregnant women as they can affect the baby
  • They are not fit to be used in cardiac patients who have pacemakers and defibrillators
Product Warnings

Contour Ab Belt Product Warnings

The potential warnings of the Contour Ab Belt are as follows:

  • Do not use Contour Ab Belts for cardiac patients.
  • Do not use them in people who have a pacemaker and a defibrillator as the vibrations and the frequency of the devices could coincide with the contour abs belts’ gel pad electrodes that could lead to severe dangers such as electric shock, and critical burns.
  • Do not use in women who are pregnant or lactating. They may harm the fetus adversely leading to miscarriages and abnormalities as well.
  • Do not use if you have allergic reactions as it can cause itchiness, rashes, and lesions.
  • Do not use in immunocompromised people as it can lead to inflammations, swellings, and sores at the site of use.
  • Do not use them without any prescription if you have any severe ailment already.
  • Do not try to use them in children of any age for any medical or recreational purposes as the Contour Ab Belt could have serious consequences.

Any Contour Ab Belt Lawsuits?

contour ab belt Lawsuits

FTC Files False Advertising Complaints

FTC filed false advertising complaints against the Ab Belt makers stating that they are making statements which have been misguiding the consumers and giving them false hopes and all along making a considerable sum of money from the consumers. The court has ordered them to return the money to the consumers as their claims have been proven false, per FTC’s website.

Clarkson Law Firm

Contour Technology, LLC and CEO Ken Sherman have been denied the right to claim by the California federal court where a man has accused them of falsely claiming and advertising their products. Clarkson Law Firm has been working with that man. 14 days were given to the defendants to answer the complaint.

Contour Ab Belt Alternatives

There are many other brands of the abs belts available on the market. One of them is the Vibro Shape Double Adjustable Vibrating Weight Loss Belt. Along with that, you can use the belts from DOMAS and Bioexcel as well. If you are looking to use the oils to reduce the belly fat, you can use the cod liver oil which is available in the market from various brands.

The cholesterol level will be reduced by the massage of this oil. Ointments, creams, and gels are also available in the market. These products also have specific complications and side effects as well, but many of them have been certified by the FDA as well so you can try them if the Contour Ab Belt is not working for you.

Pros and Cons


  • There are some good comments out there.
  • The product is offered with a money-back guarantee.


  • No clinical research to support claims – though some is available for the ingredients.
  • FDA-clearance sounds like FDA-approved – could be confusing to the consumer.

The Bottom Line – Does Contour Ab Belt Work?

It’s that time ladies and gentlemen, what’s the final word on this one? After taking an in-depth look at Contour Ab Belt, we’ve reached a decision. The positives include a few favorable comments and a money-back guarantee, but our reservations stop us from recommending this one because the weight-loss claims are not supported by published clinical research. FDA clearance isn’t the same thing as proof. Also, the product is expensive and customer service isn’t helpful.

If you’d like to improve your waistline, we suggest going with a program that’s backed by clinical research.

Among the best diet apps we’ve seen this year is one called Noom. This unique program gives you everything you need to start losing weight the right way, including personalized meal plans, interactive support groups, 1:1 human coaching, and more.

Also, the manufacturers of Noom have confidence in the system, so they’re offering a free trial, a smart choice.

Learn More About Noom »
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What are the side effects of the Contour Ab Belt?

Possible Contour Ab Belt side effects include sore muscles, bruising, shocks, burns, skin irritation and pain.

Does the Contour Ab Belt work?

There is not enough solid science to support the muscle strengthening claims made about the Contour Ab Belt. While the mild shocks may help contract the muscles to enhance tone to some degree, this will not cause the muscles to grow.

How much does the Contour Ab Belt cost?

The cost of the Contour Ab Belt is $199.80.

How should I use the Contour Ab Belt?

You simply plug the provided wires into the belt and then place the provided gel pads on the belt’s interior. At this point, you can strap the belt around your midsection. It’s important to only apply the belt to clean skin. Now connect the wires to the control device and turn it on. You should start with level one, but you can change the level as desired (up to level 26). This exercise should be done five days a week. The gel pads will need to be replaced after 20-30 days of use.

Are there different Contour Ab Belt sizes?

No. There is only one size for the Contour Ab Belt and it’s supposed to fit “most”people.

Does the Contour Ab Belt help with lower back pain?

The official website does not mention this belt helping with lower back pain. Furthermore, some users have stated that the Contour Ab Belt does not help with lower back pain.

Is there a refund guarantee for the Contour Ab Belt?

There is a 30-day return policy. However, you are charged $49.95 for a trial fee, even if you do return the Contour Ab Belt.

24 Contour Ab Belt Reviews

  • When I used it everyday at least twice for a month?
    Sammy (Verified Purchase)

    I’m 17. When I used it everyday at least twice for a month it provided great results. I stopped for like a week and my body lost it’s shape and I saw everything faulter. It works, had mine for over a year. Mother got it for me. It’s good. I love the burning sensation that it gives while it works the muscles.

  • ive been looking into the contour belt
    Erin Forbes

    ive been looking into the contour belt and it seems like it actually works but i dont think im toned enough already for it to work as effetively as i want it. How fit do you have to be for it to benefit you?

    • peter

      Not to tone… Not too much flabby on ur stomach

  • IT DOES WK if you are really dedicated
    Ibis (Verified Purchase)

    Ihave had the contour belt 4 saturday the 1st of may and I use it twice a day I am alittle chubby but I can still feel a diffrence stomach already feels tighter I push myself and put it to were I feel alittle discomfort but can still handle it. IT DOES WK if you are really dedicated

  • Hated the product
    Guest (Verified Purchase)

    I bought two contour belts, one for me and one for my mom. I used it for about two weeks and then have not used it since this past August. I think my mom only tried it a couple of times and then quit. I wish I would have saved my money

    • Mike Kamalo

      Would you like to sell yours and mom’s?

  • How to change battery.
    RICHARD (Verified Purchase)


    • Cameron (Editor)

      Hey, Richard, try to push the tab with a knife.

  • does it really work?

    does it really work?

  • how do you install new batteries
    william lewis

    how do you install new batteries

    • ANNIE iVEY

      How Do You Change The Batteries?

  • my contour belt has quit working haven't had it a year yet. What can I do?
    william lewis

    my contour belt has quit working haven’t had it a year yet. What can I do?

    • Cameron (Editor)

      Try calling the company for a new belt.

  • Can a 14 year old have a contour Ab Belt?
    mike jones

    Can a 14 year old have a contour Ab Belt?

    • Susan Goldstein

      I don’t know about the Contour Belt, but my daughter found the Flex Belt online. I called in to the belts customer service to ask them if it was ok for a teenager and they said yes. she loves it, btw.

  • how do you remove the clip as to replace the batteries?
    gordon miller

    how do you remove the clip as to replace the batteries?

    • Missy

      It’s pretty hard to get that clip off for battery replacement. You have to be careful not to break the clip, a it’s plastic. You push the little plastic button that releases the clip (from the compartment housing the batters) while simultaneously sliding the clip down with your thumb. I hope this is helpful.

  • belt doesn't work
    william lewis (Verified Purchase)

    belt doesn’t work

    • Maria

      Beware. I am afraid to use it now since the adjustment level button got stuck and rapidly rocketed to highest level. I had to endure two sets of the highest level before I could remove it. The off button was not working; probably because it was still escalading the level. I ended up ripping it off and it just added insult to injury as it felt like I was ripping my skin off while being electrocuded. Seriously thought about suing the company. I don’t know if I can ever trust it again. I’m afraid to use it now. And I liked the results I was getting but I don’t want to go through that again.

      • jason

        um next time unplug the wires

    • grace

      I want to purchase but you say it doesn’t work and I believe you. Thumbs Up or Down and what is the rating from 1 to 5. The flex belt has a 4.5 do you think I should just save my money

  • will this strenthen me to help support my lower spinal cord to support my lower back?
    robert brown

    will this strenthen me to help support my lower spinal cord to support my lower back.

    • Bob Lewis

      I have severe degenerative disc disease. After approximately 2 months use, I can definetly state the back stimulation has helped with the pain and flexibility. It may be my imagination but though my stomach hasn’t been affected. the back relief is worth the money.

      • DelaneP

        I also have lower disc herniations, with pinch nerves. Physical therapist have suggested to strengthen my abdominal muscles and back muscles. Can you use the belt on the back to?