Updated: 01/06/2018

Culturelle Review - 6 Things You Need to Know


You may be surprised by what I say in this Culturelle review. We conducted an extensive investigation into this product, scrutinizing the side effects, ingredients, customer-service quality and clinical studies. We also looked at all sorts of user comments and customer responses that are posted online. At this point, we condensed the information we collected to give you the bottom line on Culturelle.

Culturelle Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What You Need To Know

First of all, Culturelle ($29.99) is boasted as a health and wellness product for women and men alike. More specifically, it is a probiotic that is claimed to support a healthy immune system, restore a natural balance of bacteria in the digestive tract and boost overall digestive health. There are several different Culturelle products available to address specific needs. These include capsules, chewables, an extra strength formula and a children’s Culturelle. You simply take this probiotic supplement once a day with water. The important ingredients in Culturelle are Lactobacillus GG and Chicory Root Extract.

We are not sure when Culturelle first emerged, but this product has been around since at least 2012. You can purchase Culturelle in common stores such as Walgreens and CVS Pharmacy. This product provides some Vitamin C and it may help improve regularity, but read on…

Products Similar to Culturelle

Lovebug Probioticsread
Up4 Probioticsread
Burn HD (Sample offer)read

Unproven Ingredient – A Concern?

According to our Research Editor, “Culturelle contains Chicory Root Extract as a core ingredient, which has not been proven to help with digestive health or regularity, says WebMD.”

One customer said, “I actually don’t notice any difference in my digestive system. I have tried it multiple times. Didn’t work for me.”

“This product did absolutely nothing for me at all!,” stated another user.

Side Effects – Something Else to Consider

It is obvious from the customer feedback posted online that some people experience side effects after using Culturelle. One person commented, “My mom bought these for me and they made me get really sick. I took them Friday and got sick Saturday (diarrhea and throwing up). Then on Monday I took it and the same thing happened.”

“I got severe stomach cramps from using this. I will never use it again,” revealed another individual.

Our extensive research has revealed that if there is one particular facet of a dietary supplement that is very difficult or bothersome (unproven ingredient, side effects, unpleasant taste) the probability of lasting success is quite low. Therefore if Culturelle does in fact lead to side effects in a high number of people, this could be a serious concern.

The Science – Any?

We at DietSpotlight need to see some actual clinical research that supports the product we’re investigating. Fortunately there are some clinical studies that back up Culturelle’s claims regarding digestive health. These studies support the ingredient Lactobacillus GG, which is encouraging.

What Users Are Saying

"”My mom takes these to help with her IBS and it seems to be one of the only things that help her. She’s been taking them for years.”"

"”I had to purchase this product twice over a two-month time period, but I’ve gradually seen an improvement.”"

"”I used this as directed. I didn’t really start using it because of any digestive problems, just because I had read it would be healthy to do so. I really didn’t notice any difference in the way I felt.”"

The Bottom Line: Does Culturelle Work?

So, should you buy Culturelle? Well, we like that Culturelle is readily available in many common stores and this product is easy to use anywhere. However, we have some reservations about Culturelle because it contains Chicory Root Extract, an ingredient that is not backed by real science. We’re also concerned about the side effects some people experience when using Culturelle. Then again, there are some clinical studies that support this digestive aid.

If you’d like to shed some excess body fat, then we suggest you select a product that contains clinically proven ingredients for weight loss, does not lead to any unpleasant side effects and gives you plenty of bang for your buck.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement uses a proprietary blend of four unique ingredients, which have been shown in documented scientific research to help increase metabolism and improve fat loss. You should know that we can’t find any talk of unpleasant side effects and user comments posted online indicate people are seeing substantial results.

The makers of Dietspotlight Burn are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.

Learn More About Burn HD »
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Is Culturelle probiotic good?

Taking probiotics for good digestive health is based on the premise that they can enhance the harmony between ‘good’ and ‘bad’ bacteria in your digestive tract. However, not all bacteria in probiotics, nor the various strains among them, are created equal. Culturelle is a good choice of probiotic because it is made with naturally sourced Lactobacillus GG. Over a thousand studies have been conducted which conclude that the Lactobacillus GG in Culterelle withstands the acidity of the stomach and protects the intestines from bad bacteria to improve digestion.

Can Culturelle give you diarrhea?

While changes in diet and supplement intake can cause diarrhea by upsetting the balance between good and bad bacteria in the intestines, Culturelle was designed to help improve digestion. Thus, it should actually treat diarrhea rather than cause it.

How do I know if Culturelle is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What are the side effects of Culturelle?

Side effects like flatulence or bloating of the stomach are not unheard of when using any probiotic, including Culturelle.

What is in Culturelle Digestive Health?

Culturelle Digesetive Health contains no gluten or dairy. It contains some sucrose. All Culturelle products contain live bacteria proven safe and effective for regulating digestive health.

What is in Culturelle?

The active ingredient in Culturelle is Lactobacillus GG. This bacteria occurs naturally in the human body’s urinary, genital, and digestive systems. However, sometimes it can be overcome by other bacteria in the digestive tract, leading to digestive issues. Supplmenting the naturally occuring Lactobacillus GG in the digestive tract with that included in Culturelle can leave less room for ‘bad’ bacteria to grow there. This balances the digestive system for better absorption of nutrients by the body.

What is Culturelle Lactobacillus used for?

The Lactobacillus in Culturelle is generally used for strengthening the presence of helpful bacteria in the body. This a good practice for maintaining good health overall and warding off diarrhea and other gastrointestinal upset due to ineffective digestion. However, dosing with Culturelle can be particularly beneficial after a round of antibiotic medication, which decrease the concentration of good bacteria in the body, overall.


Previous Culturelle Review (Updated January 7, 2015):

What You Should Know

Culturelle is an all natural probiotic supplement designed to help you improve your digestive health. While not a direct weight loss aid in the sense that it will not work like a fat burner or an appetite suppressant would, using something like this can get your digestive tract in good working order, which can make reaching your weight loss goals that much easier. Read this review to learn more about the product and how it may be able to help you reach your weight loss goals.

List of Ingredients

Culturelle contains the following ingredients: Lactobacillus GG probiotic.

Product Features

Culturelle is nothing but the Lactobacillus GG probiotic. Since 70% of your body’s immune system is located in the digestive tract, having the right balance of good bacteria in your body is essential. When there is more bad bacteria in your body than good, your body can experience symptoms such as gas, bloating, and irregularity. Taking this supplement can help restore the balance between the good and bad bacteria, which can help alleviate these symptoms. When the digestive tract is in good health, you can move your bowels more regularly and avoid a build up of toxins in the system. When you take antibiotics to kill bad bacteria, it can also kill some of the good stuff in your body, too. This is why using a probiotic in conjunction with an antibiotic can help keep the balance in check. Once your digestive system is back on track, you may not have to take the probiotic as often.


  • Culturelle is all natural.
  • This supplement is safe for kids.


  • Culturelle is not an appetite suppressant or a fat burner.
  • There are no free trials of this supplement.
  • There may not be a money back guarantee depending on where you buy this supplement.
  • There are no customer testimonials to support this product.
  • Taking a probiotic may not help with weight loss over the long term.


Culturelle is a top quality probiotic supplement which can restore balance to the immune system and digestive tract. This supplement is safe for children, but it is not the same as a fat burner or an appetite suppressant in terms of weight loss. If you notice your bowels are out of whack, we recommend you taking this to help restore normal function. However, for weight loss you will need to use this in conjunction with a reduced calorie, nutritionally balanced diet, and a regular exercise program. If with diet and exercise alone you are not happy with your results, you may want to take a clinically proven safe and effective appetite suppressant or fat burner, too as this can help boost your results overall.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

4 Culturelle Reviews

  • Question about usage and dosage

    How often do i have to take this and for how long?

    • Arnold (Editor)

      Try it twice daily for colon as directed or under doctor’s oversight.

  • Anthony

    I tried this and it made my very sick.

  • Arlene

    Dr. Started me on this post antibiotic use. Really did the trick getting my bowels on track. Now using it daily, for a daily normal bowel movement, and I feel great.