Updated: 01/09/2018

Diet 360 Review - 6 Things You Need to Know


We’re hearing a lot of buzz about Diet 360, so we decided to take a closer look. We reviewed the ingredients, possible side effects, quality of customer service and science. We took to heart hundreds of user posts and comments. Then, we condensed all that info to give you the bottom line.

Diet 360 Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Diet 360?

First off, Diet 360 is a holistic weight-loss supplement with Slimpure (decaffeinated green coffee extract), blueberry leaf extract, ashwagandha root and leaf extract, fucoxanthin, bayberry bark extract and coconut oil. You take just one caplet about 30 minutes prior to each of three meals. You’re supposed to notice increased energy, reduced stress and a boost in lean muscle.

Garden of Life makes Diet 360. The business history is a little vague, but we know the website was purchased in 1997. That’s a long time to be around in this market. We didn’t find it for sale on the official website, but we did find it on Amazon. We like the all-natural ingredients and some customers did notice changes in weight, but read on…

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Burn HD (Sample offer)read

Lack of Results – “Common Problem?”

One of the first things that came to our attention with Diet 360 ingredients is that they didn’t work for everyone. “There’s no way for a company to provide a product that works for 100% of dieters,” said our Research Editor. “But, when you see the same complaints coming up time and again, that’s a red flag.”

“I have about three days left of this supplement and I have not seen any results from using this product. I work out five days a week and eat very healthy meals,” offered one dieter.

Another shared, “NO jitters but did not notice a loss of hunger whatsoever.”

On the opposite end of the spectrum are positive reviews.

“For those of you looking for a gentle, safe and caffeine free weight loss product, this is it,” said a user.

“I have tried other weight loss products, and these tablets are very gentle on my system, and I do not get the jitters or “out-of-body” sensations I had before,” offered a customer.

Diet 360 Increased Energy – “Not What Dieters Expected”

If you’re looking for a boost in energy as a Diet 360 side effect, you may be left disappointed.

“Took it for three weeks and didn’t notice a thing,” one review explained.

A user said, “I didn’t notice a thing! No added energy.”

An increase in energy did happen for some.

A comment claimed, “I have noticed increased energy.”

“It also keeps my energy levels high,” as another user put it.

We’ve found a connection between the smallest of things, like no energy boost, and lesser results over the long term. If Diet 360 doesn’t do what dieters need it to, there are a hundred and one other supplements out there waiting in the wind.

The Science – “Any Solid Proof?”

There is some evidence that ashwagandha root can help control cortisol levels and blood sugar. These are both beneficial if you give in to stress eating or sweet cravings. However, we’re not too happy about the coconut oil because it supplies 12g of saturated fat per serving. These are bad fats you want to avoid.

What Users Are Saying

"”Love it! I have been purchasing for years. Helps me feel less stressed, a bit more energy, and with my healthy eating habits and exercise its the extra boost I need! Love the fact it’s all natural and no jitters.”"

"”I ordered this for the fact that it is all natural, but haven’t noticed any weight loss from the pill itself or even taking it with the Fucothin. But what I have noticed that I did lose 4 pounds after I started taking it with an over the counter diet pill.”"

"”The product itself didn’t work. Took it for three weeks and didn’t notice a thing. Sorry but no magic pill again.”"

The Bottom Line – Does Diet 360 Work?

Have we already decided to give this one a try? Well, the ashwagandha root is a good start and you can easily buy it online, but there are definitely some negatives to consider, which leaves us with reservations. The formula is not clinically proven and the coconut oil supplies bad fats – two things the dieter cannot forget.

Is it about time you lose that weight once and for all? You may want to switch out Diet 360 for a formula that is clinically tested and shown to help you reach your weight-loss goals.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It’s made with four scientifically tested ingredients that work to help spark metabolism and fat loss. Our review of side effects showed few, if any. Plus, it’s amazing just how many dieters have seen fantastic results.

Also, there is a special trial offer from the makers of Dietspotlight Burn because they’re confident you’ll see results with the formula.

Learn More About Burn HD »
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Diet 360

What are the side effects of Diet 360?

Some potential side effects of Diet 360 include loose stool, irregular bowel movement, nausea, vomiting, upset stomach, jitteriness and diarrhea.

What are the ingredients in Diet 360?

The ingredients in Diet 360 are decaffeinated green coffee, blueberry leaf, ashwagandha root, brown seaweed concentrate, bayberry extract, coconut oil and vegetable cellulose.

How do I know if Diet 360 is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Diet 360 work?

We found no scientific research proving Diet 360 works as a weight-loss supplement. You may want to mix things up a little and change out Diet 360 with a supplement like Dietspotlight Burn, which contains ingredients clinically proven to help you lose weight.

How much does Diet 360 cost?

Diet 360 costs $44 for a 90 capsules.

How should I take Diet 360?

You should take one Diet 360 capsule, three times per day, prior to eating. Each bottle lasts 30 days.

Do I have to diet on Diet 360?

No, you don’t need to diet on Diet 360, although the company suggests eating a balanced diet to better results.

What is the source of caffeine in Diet 360?

The source of caffeine in Diet 360 is green coffee bean.

Does Diet 360 come with a guarantee?

Diet 360 doesn’t come with a guarantee. You will need to review the return policy of the online retailer selling the supplement.

Diet 360 Ingredients

Diet 360 Ingredients and Supplement Facts

Serving Size: 1 Caplet
Serving Per Container: 90
Amount per Serving% DV
Diet 360 Holistic Weight Loss Blend512 mg*
Decaffeinated Green Coffee Extract**
Blueberry Leaf Extract**
Ashwagandha root and leaf extract**
Brown seawood concentrate**
Bayberry bark extract**
Coconut oil**

Other Ingredients: Vegetable cellulose.


Previous Diet 360 Review (Updated August 23, 2010):

What You Should Know About Diet 360

Once you begin looking for a way to lose weight it can be easy to become overwhelmed with all of the weight loss supplement options. Many guarantee they will increase your energy, help you burn fat, and reduce your appetite. Diet 360, on the other hand, offers a more unusual approach. Garden of Life is the company that makes the Diet 360 product. This is only one of the products the company makes for weight loss. The company offers a unique approach, instead of focusing on stimulants and hunger suppressants they try to affect other aspects that lead to weight gain. For example the ashwangandha extract is supposed to reduce the stress response in the body which can cause people to overeat. The bayberry bark and blueberry leaf are included to regulate sugar in the bloodstream. The theory is that by maintaining blood sugar levels one will have decreased fat cell production.

List of Ingredients

Diet 360 Holistic Weight Loss Blend 412 mg., Coconut Oil, Blueberry Leaf Extract, Slimpure Decaffeinated Green Cofffee Extract, Ashwagandha Root and Leaf Extract, Brown Seaweed Concentrate, Bayberry Bark Extract, and Cellulose.

Product Features of Diet 360

This product is supposed to boost metabolism and energy, support stable blood sugar, increase lean body mass, and reduce stress and cortisol. One capsule should be taken approximately twenty-five minutes before each of the three largest meals of the day. Each package contains ninety capsules, or enough for one month, for about $44 before tax and shipping.

Advantages of Diet 360

  • There are no stimulants in the product.
  • Coupons for the product are available from the manufacturer.

Disadvantages of Diet 360

  • No money back guarantee.
  • The company offers no money back guarantee.
  • There are no clinical studies provided to support the effectiveness of this product.
  • The ingredients are listed as part of a proprietary blend making it impossible to ascertain the quantities used or determine how effective they may be.
  • No appetite suppressants included in the ingredients.


It is great that Diet 360 recognizes that there is no singular cause for weight gain nor is there a universal solution. They do promote a healthy diet and exercise regime, however, advice in these areas are not provided. They also have an unusual approach to weight loss that not many other companies promote, reducing stress and balancing blood sugar levels. While these are both admirable traits in a supplement, they are not necessarily the most effective methods by which a person can achieve weight loss. Combined with the relatively high price for the supplement, no clinical evidence of efficacy, and the fact that the company does not offer a money back guarantee it is difficult to see why one would chance their money and weight loss with this product.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

4 Diet 360 Reviews

  • How much of mg does green coffee bean is in diet 360?
    vania kang

    How much of mg does green coffee bean is in diet 360?

    • Maribel (Editor)

      Hi Vania! For more ingredient details, please refer to the Diet 360 official website for more information.

  • P. Allen

    Does NOT work. Been on it for 3 wks. Absolutely no change. Don’t waste your money.

  • Can I still use the product?
    Marilza (Verified User)

    I have a bottle of Diet 360,which code numbers are:
    6134KJ120. 11/11
    It’ valid yet?