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Diet Center Review - 11 Things You Need to Know

Diet Center is a program that focuses on weight loss for men and women. As with many other weight loss programs, Diet Center claims to have the most effective program. Aside from a few stock-looking before and after photos on their website, we did not find any clinical information that supported their claim.

Diet programs and supplements alike use unique and attention-grabbing language to engage prospective buyers. To help us sort through the real facts and determine the accuracy of Diet Center’s claim, we signed up our research team to do some legwork. Here is what they found out.

Diet Center can be purchased through their Official Site.

Diet Center Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!

What is Diet Center?

Diet Center is a weight loss program that is intended for both men and women. Users of all genders are offered Diet Fast, 21-Day Diet, Exclusively You, and Shape Up diet plans.

The program is available across the United States so scheduling a consultation with an expert health representative nearby is relatively easy. Online consultations are also available.

women stretching jeans out front with left hand insinuating a drop in pant data-lazy-sizes

To deliver optimum weight loss results, the experienced health coaches provide meal preparation tips, behavioral guidance, nutritional supplementation, and online support.

Diet Center Competitors

Weight Watchers WW

How Did Diet Center Start?

The program started in 1973. Aside from in-person coaching, there exists an online community that assists clients in achieving their weight loss goals.

To encourage people who don’t already use the program, the Diet Center website also lists real success stories of users who have experienced tremendous weight loss or improved health.

Lastly, they have a store offering various supplements that are specially designed to prevent weight gain and promote weight loss.

To date, the company has already helped approximately 15 million people lose a significant amount of weight.

To deliver the best possible results, the company’s team of researchers and dietitians continues to monitor the latest advancements and nutritional studies that could further optimize the quality of the products they offer.

women in athletic clothing doing on a teal yoga mat doing a side plank pose

The company promises to continue to deliver and create highly customized weight loss regimens. Each plan is tailored to each client’s needs and desires.

Each product launched in the market was subjected to rigorous studies, taste tests, quality assurance, and nutritional analysis to ensure that they deliver expected results.

Being accessible at most times is perhaps one of the reasons why this product works. If clients are having difficulties in understanding or following their guides, the Diet Center health care professionals are just a phone call away.

Diet Center Customer Testimonials

Diet Center Claims

cts360 claims

The Diet Center claimed that they have the most effective weight loss regimen. Unlike other weight loss products, Diet Center delivers results because each plan is specially customized to the body’s current condition and needs.

The company works under a premise that a diet plan may not work well for everyone. Researchers believe that human bodies have different needs and chemistries, thus, what works for one may not work for others.

This premise inspired them to create comprehensive diet plans that are customized to the clients’ specific needs, availability, and requirements.

Grilled salmon alongside fresh salad and lemon wedge on a plate

In the spirit of helping every dieter, Diet Center offers carefully planned healthy meals to those who don’t have the luxury of time to cook as well as exciting and enticing recipes and guides to those who love being in the kitchen preparing food.

Along with these food options are supplements that are formulated to boost the results of the client’s’ weight loss efforts.


Diet Center Ingredients

The Diet Center Fiber capsules consist of psyllium seed husks, citrus pectin, and artichoke.

Below are the details on how these ingredients promote weight loss:

Psyllium Seed Husks

two wedding rings on top of twigs

Psyllium has profound positive effects on the human body. Research showed that it contains potent substances that are particularly useful in promoting weight loss.

Taken from the plant Plantago ovata, psyllium has rich fiber content, according to the British Journal of Nutrition. Fiber is known for its weight loss contributions.

Once ingested, this type of fiber draws water from the colon, and it immediately forms into a gel.

This process keeps people full for a period, which prevents them from taking in more calories.

When taken in high dosage, psyllium can help in reducing appetite.

Citrus Pectin   

Pectin is a type of carbohydrate extracted from seeds, fruits, and vegetables. It is rich in fiber which is useful in treating or fighting some health conditions including constipation and other digestive issues.

Two fresh apples and slices of dried out apples

Its soluble fiber content works by binding together all toxins, cholesterol, and other fatty substances found in the digestive tract. The substance will then trigger the elimination of this mass formation.

Thus, pectin plays a role in promoting detoxification and good gut health. This is why pectin works as a weight loss supplement.

Pectin is also believed to be effective at regulating the body’s blood sugar levels. When left unregulated, the spike in blood sugar will trigger constant food cravings which will ultimately lead to weight gain.

Pectin may also be useful in breaking down fats into fatty acids.


Artichoke is an herb that is also used in many weight loss products.

A study revealed that artichoke contains potent substances that are useful in suppressing appetite as well as in boosting one’s metabolism.

Group of 3 raw artichokes with stem on top of a wooden table

Aside from promoting weight loss, artichokes may also have profound effects on lowering the body’s cholesterol, improving digestion, and regulating the blood. All of these may contribute to weight gain when left untreated.

Artichoke may also regulate weight management due to its natural diuretic properties. It improves kidney function and removes water retention, according to Pharmacognosy Magazine

Studies revealed that the use of natural anti-diuretics might enable the patient to lose 5-10 pounds within just a week.

Meanwhile, its ability to flush out toxins may also result in weight loss.

Does It Work?

Does Diet Center Work?

Diet Center offers four different diet plans which include the Instant Shape Up, Diet Fast, Exclusively You, and the 21-Day Diet.

Below are details of each diet plan.

Exclusively You for Women and Men

This program is ideal for men and women who love preparing their meals. According to the International Journal of Behavioral Nutrition and Physical Activity

Users have to go through an enrollment process. In this process, they learn the about the right amount of calories they would need in each meal.

Athletic man holding measuring tape around athletic woman

Once the caloric level is determined, the client will receive meal planners, diet resources, recipe guides, and other useful materials.

This program follows the four phases of losing weight which include maintenance, stabilization, reducing and conditioning.

The main focus of the program is to provide exercise tips, behavioral guidance, as well as lessons on better food choices and healthier eating habits.

The program does not require consumers to purchase food products from their stores only. They can buy food supplies from the local grocery stores near them, but there are some Diet Center products which they can incorporate into their daily diet and lifestyle.

Diet Center offers protein snacks, entrée options, meal replacements, and fat-burning products, among others.

When you’re on a diet, it is very likely that your body will lack various nutrients that are essential to keep it at the optimum.

With the Diet Center program , your body still gets an adequate amount of vitamins and minerals through their chewable supplements.

The Diet Center Chewable supplements come with ample amount of ingredients that are necessary to keep the body sugar at the optimum level.

Also, the supplements are designed to curb hunger or appetite and to help metabolize carbohydrates, proteins, and fats.

With Diet Center, your body still achieves nutritional balance despite being on a diet. Your diet counselor will give you personalized tips to overcome various obstacles that hinder you from achieving your weight loss goals.

Tips on how to achieve and maintain your weight loss goals will also be given.

Blonde and brunette in a office conference room conversating

However, the program doesn’t stop at giving supplements and helping clients achieve their desired body weight and size. Your local weight loss counselor will also recommend exercise or workout plans are tailored to your daily activities and needs.

Diet Center also aims to help clients sustain and maintain their desired weight level for a lifetime. Thus, the company will be sending out healthy lifestyle tips on a weekly basis.

Also, they make sure that you get customized one-on-one consultations with your counselors to discuss more effective lifestyle changes and adjustments for better results.

Instant Shape Up

If you can’t find the time to prepare your own healthy and nutritious meals, then this program is right for you. It offers an aggressive meal plan that contains high protein and low carbohydrates.

Instant Shape Up involves the intake of three shakes or replacement bars followed by a meal comprised of ingredients purchased from the local grocery store. According to the Journal of Nutrition, meal replacements are effective for weight loss.

optimal 51 protein

The program is relatively easy to follow. The replacement products are available in 9 different flavors, but all contain lots of vitamins and minerals to achieve nutritional balance.

In this program, the Diet Center Chewable Supplements will be used with the addition of the Diet Center Fiber Capsules or Fulfill Drinks. Once enrolled, users are entitled to a two-week supply of Diet Center fiber capsules and chewable supplements.

Fibers are widely known for their ability to promote weight loss. There are types of fibers which are not digested by the body. This type of fiber will pass through your stomach and colon without being digested.

When blood sugar levels rise, food cravings usually follow. But in this case, the fibers ingested will make the user feel full and satiated for a long period. In effect, hunger is suppressed.

Just like Exclusively You, Instant Shape Up is designed to help clients eliminate their poor eating habits that only result in weight gain. As the program progresses, the clients will learn to view food in a different perspective.

According to experts, people’s attitudes towards food should change significantly for them to obtain their weight loss goals and maintain them throughout their lifetimes.

Diet Center Diet Fast Program

Despite the massive efforts they exert in controlling their food intake, many people are still having difficulties in shedding pounds. This leads to frustrations and eventually, they give up on their goals.

With Diet Center Diet Fast program, consumers can get their body’s much-needed nutrients while achieving their weight loss goals. This is made possible through the company’s comprehensive meal plans.

The program offers healthy replacement meals including shakes, puddings, drinks, and bars that are specially formulated to help burn fats, enhance metabolism, and curb hunger.

They offer food options with ingredients that are known for their fat burning, low glycemic, high satiety, and high fiber contents. All of these properties are known to play significant roles in achieving weight loss.

Arrangement of smoothies on an orange tray alongside fruit, flavors are chocolate, vanilla, strawberry, and cookies and cream

In addition to their replacement meals, Diet Center also offers diverse supplements and products that synergize with these meals in order to get optimum weight loss results.

Clients who opted for this program will receive a two-week diet kit which includes a supply of Diet Center Fiber Capsules, Diet Center Chewable supplements, as well as the Vitamin & Minerals and Cal-Mag.

These products are specially formulated to deliver significant results on your weight loss efforts.

21-Day Diet Plan

The promise of immediate, satisfactory results is what draws people to  try out every weight loss product out there. Experts say that there is no easy way to achieve a well-toned and sexy body, but trying this 21-Day Diet Plan might work for you.

This program is designed to turn your body into a fat-burning engine. It makes use of a water enhancer and protein supplements to stimulate the body’s natural thermogenic activities. Thermogenesis is the process in which the body burns down calories and turns them into heat.

The Maximum Strength 24 Hour Thermogenic Liquid Water Enhancer contains chromium polyinosine, which helps in reducing sugar cravings as well as in regulating one’s appetite.

It also includes hoodia, which  also suppresses the appetite and calcium pyruvate, which works best in increasing metabolism as well as in burning fats more efficiently.

The Diet Center gold premium protein supplements are specially formulated to prevent hunger and burn a significant amount of fat.

The users will also be required to take the Advanced Fat Burning 24-Hour Thermogenic Water Enhancer. This product will boost the body’s ability to metabolize fat.

Consumers will be required to take Diet Center chewable supplements to curb their hunger, stabilize blood sugar levels, and burn fat.


Diet Center Benefits and Results

corset diet benefits

Since Diet Center diet plans are customized to the clients’ caloric need and lifestyle factors, incredible results are expected quickly.

Each of the programs offered by the Diet Center is carefully designed to meet the needs of their clients.

Self-control and discipline need to be widely executed for the programs to work. As such, the weight loss counselors recommend at least 150 minutes of walking on a weekly basis. This will optimize results.

Aside from their in-person consultations with credible and experienced weight loss counselors, Diet Center also offers online services.

To maximize weight loss success, subscribers will be receiving helpful diet tips, emails, and other online tools. These tools are essential in assisting clients as they aim to reach their weight loss goals.


How to Use Diet Center

If you are looking for a product that can aid you in your weight loss journey, just go to the Diet Center website.

Clients are given four diet plans, and these plans are designed to work on various lifestyles and physical activities. These plans are adjusted from client to client.

The enrollment process is a crucial part of the program. The healthcare counselors secure information about your diet, physical activities, and other lifestyle factors. The counselors believe these factors are probably responsible for your inability to achieve your weight loss goals.

Once this essential information is determined, your weight loss counselors will recommend the best diet plan that has the potential to deliver optimum results.

Man and women in business attire having a business meeting outside a restaurant

For Diet Center fiber capsules, you can take 3-4 servings every day, and each serving should be taken before meals. To keep the fat burning process going, you can take one serving before you go to bed.

To maximize the results, Diet Center offers a wide range of other products. These products include AM/PM weight control patches, diet kits, diet snacks, diet entries, and all meal replacement products.

Product Warnings

Diet Center Product Warnings

There aren’t a lot of Diet Center reviews available online. They offer a wide range of weight loss products which they claim to be effective at delivering excellent results quickly.

However, may vary from one person to another.

While Diet Center continues to adhere to its promise of a good life by having healthy and fit bodies, it is always best to seek for your doctors’ advice before embarking into any weight loss program or regimen.


What is the Cost of Diet Center?

Every diet or weight loss program promises to offer immediate and significant weight loss results through continuous usage or consumption.

But great results usually come with a cost. And Diet Center is no different from those companies offering innovative and state-of-the-art solutions to growing weight gain problems.

Man handing off a light blue debit card

Some of the most common feedback from users is the product’s high price. For a starter kit, users may incur a cost between $500 and $1000.

Due to its high cost, some users claimed that it is a better choice just to purchase the book.

What Users Are Saying

What Users Are Saying

“It really works…- I have dieted for years, and while I did lose some weight, it was always a “Yo Yo” problem for me…. The Diet Center Diet was easy and very good…One of their products I really liked was the canned Trout, made the most delicious salad…I also liked the crunch toppings…..This plan is ultimately the best!!!”

“Just what I hoped for.”

Diet Center Ingredients
Bottom Line

The Bottom Line – Does Diet Center Work?

So, were our initial ideas about Diet Center accurate? We are excited to see that the program has stood the test of time and there are locations all over the United States. However, the official website leads dieters to believe they will only have to pay about $6 per week, which is just not the case. The reality is the plans are quite pricey. Therefore, we have concerns with this weight-loss method if you are on a budget and don’t have the time to visit a center location regularly.

For dieters who need to get rid of excess fat at a faster pace, we recommend you choose a diet program that is both affordable and supported by plenty of positive customer feedback and clinical research.

Among the best programs we’ve seen this year is one called Noom. The weight-loss app uses the information you track to adjust your plan so it’s personalized to your need. That combined with the human coaching and personalized meals and you have what you need to lose weight once and for all.

Also, as an excellent sign of confidence in their app, the makers of Noom are offering customers a 14-day trial – nice touch.

Learn More About Noom »
Diet Center Review
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Diet Center

What are the side effects of Diet Center?

The Diet Center is a weight-loss clinic and therefore doesn’t have traditional side effects like a supplement.

Does Diet Center Work?

Though some users have reported success with Diet Center, this is a weight-loss clinic with various programs for men and women. Though the company offers in-center options, they also have online programs for people who don’t live close to a center.

What are the ingredients in Diet Center?

The Diet Center offers various shakes bars and supplements with many ingredients including soy protein isolate, green tea extract and white kidney bean.

How much does Diet Center cost?

DC is costly, with the initial evaluation alone costing anywhere between $500 and $1,000.

How should I take Diet Center?

Follow the instructions that come with your plan. Everything is individualized, so there is no single set of instructions.

Where can I buy Diet Center?

Diet Center can be purchased using their Official Site.

How many diets are there to choose from?

There are four programs to choose from, for both men and women.

Do I have to use supplements?

Supplements may or may not be optional, and may come at an additional cost, depending on the terms of your plan.

If you are looking for a weight loss supplement, you might want to consider Dietspotlight Burn, especially since it contains clinically researched ingredients.

15 Diet Center Reviews

  • if it actually works?
    michelle (Verified Purchase)

    I just visted the Diet Center here in Wilson, Nc and I’m trying to decide if it is right for me. It is expensive but this is a life long investment that I pay a one time fee for. I just need to know if it actually works and I WILL loss the weight!! Thanks

    • Anonymous

      Michelle, I started the diet last Frida and have lost 4.5 lbs already. I’m not crowing yet because I know that it’s going to require a sustained effort, but I honestly have not felt THAT hungry or deprived the way I have on other diets. I already feel like I have much more energy than before as well. If you’re in need of an exercise partner or just a fellow sufferer (ha ha), get in touch!

      • Anonymous

        I also join about three weeks ago and I have lost 9 pounds. I feel so much better. It’s been the best thing I have done in a long time.

  • Worth every penny
    Angie (Verified Purchase)

    I lost 60 lbs with diet center in the 80’s. It was worth every penny to acheive my goal weight for once in my life. However the key for me at least was the daily weigh-ins and counseling without them I don’t think the plan would have worked for me. I kept the weight off for about 20 years going back occasionaly if I gained a little. I was hoping that the center was still around here on Long Island. Online will never work for me. Thanks AnnMarie if you’re out there.

  • The Diet Center is great
    Laura (Verified Purchase)

    The Diet Center is great. You can become a life time member. There is no reason you can not keep the weight off. As far as the cost well consider how much a person may spend on larger cloths and big meals. It was so worth the investment I am considering becoming an owner. It is a business as are all the others with one difference, you truly become healthier and an maintain it for life.

  • I recently lost 20lbs in Diet Center.
    David Masters (Verified Purchase)

    Im a 50 yr old man that has recently lost 20# % Diet Center. It’s really not rocket science but just having the accountability to someone a couple times per weeks works for me. I lost about that much with them years ago and then over the decade put it back on so I went back to the center. (same owner/counselor) Works for me anyways!!

  • Loved the product
    Linda (Verified Purchase)

    I also was a member of the Diet Center in Poway CA. I never felt so good in my life!!!! I kept it off for about 3 years and then I went through a very bad time and gained my weight back. I think the supplements were great! I am now diabetic and hope to join the one in San Diego! Again, my blood sugars were stabalized during this time and I would love to feel that good again!!!!

    • Amie

      Hi Linda: Don’t know where you are in your dieting, but just to let you know there is a center in Palm Desert. Look up my website at dietcenterpd.com and call me with any questions.

  • Old one was better than new one.
    Pam (Verified Purchase)

    I am not too impressed with this new Diet Center Program. the old one from the 80’s worked well. I lost weight in places i could not lose before. the supplements and crackers I purchased were expensive, but, they did they job. I did not have to purchase any food, the program was set up to teach u how to prepare your own. Now alot of the xtras are expensive or no longer available.

  • Loved the product
    Fae (Verified Purchase)

    I also went through the Diet Center plan in Omaha, NE. It worked great and I really did well. I would like to start again, but nothing where I live in Washington.

  • Liked it.
    debra (Verified Purchase)

    I’m wondering if this is the same Diet Center that used to be in Aspen, Colorado in the late 80’s. If so, it worked great for me. I lost tons of inches but not much weight which was fine with me. I looked and felt great and drop many sizes!

  • I want to know something from you

    You say you used the Diet Center in Little Rock. I’m also in Little Rock and very interested in the Diet Center. If you don’t mind me asking how much did it cost you overall to lose the weight? Did you have any reactions from the supplements they offer? Do you continue to take the supplements now? I did a weight loss plan with LA weight loss and lost 25 lbs. The plan worked great only problem is they went out of business and I had no accountability from that point on and I also got pregnant with my daughter. Thank you for your time with this. Look forward to hearing back from you.

  • Only program that helped me consistently
    Janice Taylor (Verified Purchase)

    The program works. I did it once in 2004 after giving birth and did the program again this year to lose 20 pounds I had put on after going back to school to be a nurse. I did it in Memphis TN. The staff was great and the program is easy to follow. The supplements that are included really make a difference. It’s the only program I can do and lose consistenty and keep it off.

  • After a while it can get pretty expensive.
    Steven Golden

    I find that the Center is always pushing to sell their products and after a while it can get pretty expensive.

  • Loved The Diet Center in Little Rock
    Amy (Verified Purchase)

    Loved The Diet Center in Little Rock. Have been maintaining for about a year very successfully. The one-on-one counseling is great and helps tailor your individual program!!