Diet Center Review - Does This Weight-Loss Program Really Work?
Why are people talking about Diet Center? We wanted to know, so we did one of our in-depth reviews, examining the side effects, ingredients, clinical studies and overall customer care. We additionally scrutinized a multitude of dieter comments from all over the web. Lastly, we compacted all of the facts and specifics in order to give you the information you need.
What is Diet Center?
To start, Diet Center offers both women’s and men’s diet programs.  Both versions include Exclusively You, Instant Shape Up, Diet Fast and the 21-Day Diet. There are centers located all over the country and you can choose one near you for a consultation. If none are nearby, there are online options as well. Diet Center provides nutritional supplementation, behavioral guidance, online support and meal preparation tips, a positive. Diet centers are encouraged to tell clients about any and all supplements. 
Diet Center first got started back in 1973 and there is an online community  to assist you with weight-loss. Furthermore, some dieter success stories are posted on the official website. An online supplement store is also available to help you find the right products, but read on…
High Cost – “Yikes?”
The first consideration dieters must take pertains to Diet Center prices. “After doing some digging, we discovered that the actual cost of Diet Center programs is quite high. In fact, the initial start-up will likely hit you up for between $500 and $1,000,” says our Research Editor.
One customer stated, “The initial start-up cost me $750.”
Another dieter said, “Buyer beware (It was over $500).”
Others claimed it was much more affordable to just buy the book. A buyer said, “I was very pleased with the book and the price was so cheap.”
You can find them easily based on information from one reader, “The Diet Center books are available on Amazon.”
Customer Complaints – “Too Many!”
There are clearly numerous customer complaints regarding this weight-loss program.  One user stated, “The supplements made me sick!”
According to another customer, “Can’t afford all of the fees. Just too much money.”
We also found some followers that didn’t have a negative experience. As one dieter said, “The regimen for the day is not easy at first, but the regimen provides guidance.”
Another offered, “If you stay on the diet it will also reduce your appetite for sugary snacks.”
After doing a great deal of research, we have concluded that if there is one aspect of a program that is especially bothersome (a painful/difficult exercise routine, high price, too many customer complaints) the probability of weight-loss results for the long term is very low. Therefore, if Diet Center does in fact cause a high number of negative issues, this could be problematic.
The Science – “Any Proof on Diet Center?”
From what we could gather, there is no solid clinical research presented on the official Diet Center website to support this weight-loss method. Here at DietSpotlight, we must see published science that backs the product or program in order to get behind it. There is a wealth of clinical information on how to choose a diet program, the best ways to lose weight that don’t involve a diet and even government support.   
The Bottom Line – Does Diet Center Work?
So, were our initial ideas about Diet Center accurate? We are excited to see that the program has stood the test of time and there are locations all over the United States. However, the official website leads dieters to believe they will only have to pay about $6 per week, which is simply not the case. The reality is the plans are quite pricey. Therefore, we have concerns with this weight-loss method if you are on a budget and don’t have the time to visit a center location regularly.
For dieters who need to get rid of excess fat at a faster pace, we recommend you choose a diet program or weight-loss supplement that is both affordable and supported by plenty of positive customer feedback and clinical research.
Among the best products we’ve seen this year is one called Leptigen. Its unique formula is a combination of four ingredients, which have been proven in documented clinical studies to help elevate metabolism and improve fat loss. Furthermore, we can’t find any discussion of adverse effects and dieter reviews posted online reveal people are seeing excellent results.
It helps that the company behind Leptigen is so confident in the product they’re offering a Special Trial Offer, which is quite a positive sign.
Previous Diet Center Review (Updated December 3, 2014):
Diet Center: What You Should Know
Diet Center is a weight loss program, or actually, a group of weight loss programs that are gender specific. Looking carefully for alternate programs, Beyond Diet offers nutritional information and instruction how to lose weight in their book. The Diet Center official website discusses a number of diet systems that are either "Exclusively You" or "Instant Shape Up." There are actually slide shows that discuss and elaborate on the different diet programs offered. You can choose to get involved with Diet Center exclusively online if there are no centers in your area or via a center near you. According to the website, there are branches throughout Canada and the USA. There are customer testimonials posted on the official website for Diet Center programs.
Meal replacement supplements and snacks are offered on the Diet Center website, such as appetite suppressing thermogenics, bars, diet entrees, meal replacement drinks, vitamins and diet kits. These products endeavor to suppress the user's appetite, burn fat, nourish the body and provide energy. The Diet Center program additionally offers audio tapes that assist with exercise and daily fitness regimens such as walking. There is a "free weight loss" apparatus provided on the home page of the website to get dieters started. Overall, the Diet Center program involves a membership and offers users a combination of "healthy" recipes, exercise routines, diet supplements, weight loss advice and dieting support. Unfortunately, there do not appear to be any free trial samples of Diet Center products offered on the official website. Diet Center costs $6 per week, and there is no 100% money-back guarantee offered.
Diet Center Product Features
The Diet Center weight reduction program is a system that incorporates dieting advice, fitness instruction, meal recipes, diet supplements and regular assistance all in one. This program is available to men and women alike, however, the dieting programs for each gender are different. Users have the option of acquiring a membership through a local center or solely on the web. There doesn't appear to be clinical evidence presented on the Diet Center website to support the effectiveness of this diet program. A membership costs $6 a week. Even with a program like this, there are many others that mirrors weight loss milestones, Medical Weight Loss Clinic is one that customizes in weight-management, tailoring a specific plan to your needs and goals. You can also find similar centers such as, Metabolic Research Center which focus on weight loss plans for men, women and children and provides a support system so designed to help you lose two to five pounds per week.
Advantages of Diet Center
- The Diet Center programs are available through the official website.
- The Diet Center system involves eating "healthy" and exercising.
- There are customer testimonials provided on the official website.
- Diet Center is suitable for both men and women.
Disadvantages of Diet Center
- There doesn't appear to be any 100% money-back/satisfaction guarantee offered with the Diet Center programs.
- There is no real clinical data presented on the website to support the claimed effectiveness of Diet Center plans.
- No free trial samples of Diet Center supplements are offered through the website.
- Some ingredients found in the Diet Center supplements may not be suitable for some individuals.
- The Diet Center approach to weight loss appears to require a rather drastic lifestyle change, which some users may not be comfortable with.
The Diet Center program is rather unique in regards to all it offers. Slim 4 Life is another alternate weight-loss center in which a personalized evaluation is set up to a plan. Unlike many dietary pills and supplements, the Diet Center approach incorporates exercise, a certain diet plan and supplements. However, it would be nice to see a 100% satisfaction guarantee posted on the official website, along with some clinical proof that the Diet Center plan works. In the end, this weight loss program may be a tad too involved for some dieters who might prefer a simple and convenient pill.
Diet Center Questions & Answers:
We read through every piece of information we could find to create this helpful Diet Center FAQ.
What are the side effects of Diet Center?
The Diet Center is a weight-loss clinic and therefore doesn’t have traditional side effects like a supplement.
What are the ingredients in Diet Center?
The Diet Center offers various shakes bars and supplements with many ingredients including soy protein isolate, green tea extract and white kidney bean. 
Does Diet Center Work?
Though some users have reported success with Diet Center, this is a weight-loss clinic with various programs for men and women. Though the company offers in-center options, they also have online programs for people who don’t live close to a center.
How much does Diet Center cost?
DC is costly, with the initial evaluation alone costing anywhere between $500 and $1,000.
How should I take Diet Center?
Follow the instructions that come with your plan. Everything is individualized, so there is no single set of instructions..
Can I take Diet Center if I have a health condition?
Talk with your doctor before changing anything about your diet and exercise routine.
What do users like about Diet Center?
Many users liked how there are programs for men and women, and online programs for people who are not local to a center.
What do users NOT like about Diet Center?
Some users didn’t like the side effects from Diet Center supplements.
How many diets are there to choose from?
There are four programs to choose from, for both men and women.
Do I have to use supplements?
Supplements may or may not be optional, and may come at an additional cost, depending on the terms of your plan. 
How do I contact the Diet Center customer service department?
You can contact the Diet Center customer service department by calling 1-800-656-3294 or by emailing firstname.lastname@example.org. You can also visit the official website to find your local clinic and contact information.
Can I contact Diet Center through social media?
Yes, you can contact them on their Facebook.
Do you know of any special deals or discounts on Diet Center?
There’s no mention of special deals or discounts on Diet Center supplements.
Diet Center Side Effects:
Diet Center is a comprehensive weight-loss system that incorporates behavioral guidance, meal preparation, and supplements. Many users have had positive experiences with this product, but others have reported secondary effects. Being aware of potential side effects can help you make a safer, more informed decision.
Increased Blood Pressure
Blood pressure is a measure of how hard your blood hits against the blood vessel walls. High blood pressure, also known as hypertension, is when your blood pressure goes above regular levels. High blood pressure is often hard to detect without a doctor’s checkup. In some cases, it may lead to signs like nervousness, sweating, and facial flushing.
What causes high blood pressure?
There are many factors that play a role in the onset of hypertension. These include smoking, obesity, alcohol consumption, chronic kidney disease, and thyroid disorders.  If you believe you may be suffering from high blood pressure, seek the help of a doctor. If left unattended, high blood pressure can lead to damaged heart and coronary arteries, resulting in heart attack, heart disease, and congestive heart failure.
This condition is also known as bounding pulse. It’s when you feel your heart beating harder than it’s supposed to. You may also feel like your heart is skipping beats or beating too fast.
What causes palpitations?
In many cases, palpitations are not a sign of serious illness. You may have bounding pulse due to heavy exercise or nervousness. If you simultaneously experience fainting, chest pain, or shortness of breath, seek medical attention. These symptoms may be indicative of arrhythmia (abnormal heart rhythm), tachycardia, or hyperthyroidism.
Anxiety is a state of feeling stressed, worried, and nervous. You feel on-edge and even paranoid.
What causes anxiety?
Panic disorders and phobic disorders are known to cause anxiety. You might also be anxious from consuming too much caffeine. 
The pain of a headache can be excruciating. The discomfort keeps you from functioning normally. Your concentration and focus go down.
What causes headaches?
Headaches are a common symptom for many abnormalities. Many of them are not serious. For example, you may get a headache if you skip a meal, don’t get enough sleep, or get dehydrated. Headaches may also stem from concussion, high blood pressure, meningitis, stroke, or ear infection. Diet Center’s side effects can be inconvenient and discomforting. If you experience these or other side effects, stop using the product and see a doctor
Diet Center is a weight-loss program that can be followed in-clinic or at home. There are options for both men and women, though it doesn't look like there's much difference between the two. It looks like followers are expected to purchase foods and supplements from the company.
Diet Center Ingredients and Supplement Facts
Serving Per Container: Varies
|Amount per Serving||% DV|
|Instant Shape Up Meal Replacement||*||*|
|Advanced Fat Burning 24 Hour Thermogenic||*||*|
|DIETFAST Meal Replacement||*||*|
|Nutritional Protein Supplements||*||*|
Other Ingredients: None
After doing some serious research into Diet Center ingredients, we provided the facts you need.
Soy Protein Isolate
To start, soy protein isolate is a main ingredient used in all sorts of supplement powders and shakes. It can also be found in various energy bars and cereals. Those who are vegan or vegetarian might choose this ingredient as an alternative to animal proteins. 
What is it Supposed to Do?
Well, soy protein isolate provides a substantial amount of protein. This in turn may help with building and repairing muscles. This ingredient also provides beneficial amino acids that encourage overall health and wellness. It may even reduce appetite and support energy levels.
The American Journal of Clinical Nutrition says, “Soy isoflavones attenuated bone loss from the lumbar spine in perimenopausal women.” Therefore this ingredient may help support bone health in women. On the other hand, it’s not directly linked to weight-loss. 
White Kidney Bean
Also known as phaseolus vulgaris, white kidney bean is simply a natural bean extract. It’s used in a number of weight-loss products. Kidney beans are known for being rich in protein and fiber.
What is it Supposed to Do?
Often white kidney bean is used in combination with other key ingredients to aid with weight reduction. Specifically, this component is supposed to reduce the absorption of carbohydrates from the foods you eat. It’s typically referred to as a starch blocker. The carbs that are blocked cannot be stored as fat.
There are some clinical studies that support this ingredient’s weight-loss effects. For example, “A study published in the International Journal of Medical Sciences in 2007 found that people who took this supplement while eating a carbohydrate-rich diet lost more weight, and more of that weight came from body fat, than those who followed the same diet but took a placebo.”
To start, caffeine is a well-known stimulant and diuretic. It’s found in a number of foods, such as coffee, chocolate, tea, kola nuts, guarana seeds, energy drinks and soda.
What is it Supposed to Do?
Caffeine basically stimulates the central nervous system. It has been shown to increase energy levels, reduce fatigue, boost metabolism and enhance mental clarity. It’s often found in over-the-counter weight-loss supplements and fitness products.
There is some research that supports caffeine as being beneficial to weight reduction. According to NCBI.gov, “High caffeine consumers reduced weight, fat mass, and waist circumference more than low caffeine consumers. High caffeine intake was associated with weight-loss through thermogenesis and fat oxidation and with suppressed leptin in women.”