Diet Guide Reviews

Medically reviewed by Anthony Dugarte M.D.

Diet guides come in a variety of forms. Some offer detailed information in a book and others come with a fitness program aimed at increasing strength and decreasing body fat. There are so many options to choose from it can get confusing.

Do You Have the Information You Need?

We have provided a wealth of information on the stunning variety of diet guides—some practical, some quirky, some downright crazy—available to consumers today. If you are in the process of selecting a diet program, it is highly likely you will find it reviewed on this page.

What Will You Learn?

You will learn about body chemistry, energy deficit and how it affects your mood, processes fats and other nutrients, and how to keep it in optimal condition. You will learn how your body processes the fuel you provide, and how to leverage that fuel into something that helps you perform at peak efficiency. You will find out about different varieties of Yoga and the health benefits.

What Diet Programs Do We Cover?

Popular programs are analyzed and reviewed. Whether it’s the heart healthy South Beach Diet, the celebrity branded fitness style of Shaun T, or the practical diet program under the Apex Fitness Group (which operates under the 24 Hour Fitness banner), you will find the pros and cons of all popular diet programs here.

What About the “No-So-Popular”?

You’ll find some unique programs as well—and one or more of them may be for you. Check out The Geek Diet for a disciplined approach to geek food consumption. Body After Baby is carefully designed to get you back in shape after your pregnancy. You’ll find diets to help increase potassium and lower sodium intake.

Whatever you’re looking for in a diet program, it’s important to perform comprehensive research to determine if it’s really what you want and need. We hope this collection of diet program reviews helps you on your way to weight control success.

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