Updated: 01/10/2018

Dillard Diet Review - 6 Things You Need to Know


In the diet industry, don’t mistake marketing for effectiveness. The Dr Dillard Diet is one of those plans that interests dieters, so we burrowed ourselves into the ingredients, side effects, clinical research and customer service. It’s with hundreds of consumer reviews in mind that we came to a conclusion. After gathering and condensing we gave you the info you need.

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What You Need to Know

Firstly, the Dillard Diet is a program that works similarly to other low-carbohydrate options. You are supposed to skip the starches in hopes of pushing your body into ketosis, or fat burning mode. You follow the plan daily to promote weight-loss, according to the official website. You can take the foods and supplements with you anywhere, so you don’t have to worry about that.

The program, created by Dr. Floyd Dillard (an internal medicine specialist), claims to use normal, everyday foods in the diet. The official website sells everything you need, but we didn’t find anything from other retail stores. We like that there are no expensive meals and supplements can be a good way to boost weight-loss, but read on…

Weight-Loss Claims – “Inaccurate?”

Our first issue with the Dillard Diet is faulty weight-loss claims. “The program is relatively common in the low-carb world, but we’re surprised to find some inaccurate information,” offers our Research Editor. “The definition of healthy and unhealthy loss is not correct.”

According to the Dillard Diet website, “Rapid weight loss may cause serious health problems. Rapid weight loss is considered 1.5 to 2 pounds per week [of] weight loss.”

But the CDC says, “Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.”

Dieters also see a problem with weight-loss promises that contradict the FAQs, “That’s baloney!! !Unless you weigh 400 pounds….. there is absolutely NO WAY a person can lose 5-15 pounds a week. It’s impossible!!!”

Side Effects from a Diet – “An Issue!”

We rarely come in contact with potential side effects from a plan, but it’s not completely unheard of – especially when it comes to low-carb programs. The FAQs section of the website claims lack of energy, feeling easily fatigued, light-headedness, headache, constipation, nausea and queasiness as reactions to the Dillard Diet.

Based on our research, we’ve found a strong connection between little issues, like inaccurate weight-loss claims, and smaller chances of long-term success. If the Dillard Diet causes dieters to feel bad, we’re not sure why anyone would keep up with it.

The Science – “Backing?”

There is clinical research showing weight-loss associated with low-carb plans. There’s none that says the Dillard Diet is better than the rest. If the company behind this one wants dieters to choose it over the competition, there needs to be proof it is superior and that’s not the case. At DietSpotlight, we rely on scientific support to make a final decision. If there’s no science, there’s no thumb up.

What Users Are Saying

"Very nice product, very swift delivery"

"Yes great book!"

"Ok. So it’s a textbook. Don’t expect much more but at least the rental process through Amazon is super easy and the cheapest I have ever found."

The Bottom Line – Does the Dillard Diet Work?

So, what tip do we have for dieters about this one? The Dillard Diet was quite the interesting program and we were able to find a clear conclusion with ease. We like that you can eat real food with the plan and there are reports of some seeing some weight-loss, but we can’t recommend it because there’s no reason to choose this one over Atkins or South Beach. You can follow these without paying hundreds of dollars. We’re also not thrilled with the fact that all centers, where followers go for assistance, are located in Florida.

If now is your time to lose more weight, we suggest you go with a supplement that’s clinically proven with no side effects.

Among the best products we’ve seen this year is one called Dietspotlight Burn. There are four ingredients in the proprietary blend, all with clinical support showing they help boost metabolism and fat loss. Side effects are not part of any dieter review, but we found mention of positive results time and again.

Also, the makers of Dietspotlight Burn show great confidence in the product by offering a Special Trial Offer, nice touch.

Learn More About Burn HD »
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Dillard Diet

What are the side effects of the Dillard Diet?

Possible Dillard Diet side effects may include nausea, headache, low energy levels, light-headedness, and upset stomach. This is according to some customer reviews.

What are the ingredients in the Dillard Diet?

The Dillard Diet ingredients include (supplements) calcium pyruvate, b vitamins and various other vitamins and minerals.

How do I know if Dillard Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does the Dillard Diet work?

The Dillard Diet focuses on reducing simple carbohydrates and starches. This weight-loss method could help with weight reduction, but there’s no actual clinical research supporting this specific diet.

How much does the Dillard Diet cost?

The cost of the Dillard Diet full plan is $129.95. This includes the DVD, brochure and supplements. You can also purchase these products separately.

How should I follow the Dillard Diet?

You should follow the Dillard Diet in accordance with the instructions provided. Each supplement will last for six weeks.

Is there exercise involved with the Dillard Diet?

There is no special exercise program needed with the Dillard Diet.

Can children use the Dillard Diet plan?

Yes, children can use the Dillard Diet plan.

You may consider substituting the Dillard Diet for a more convenient weight-loss product that’s actually backed by published clinical research, such as Dietspotlight Burn.


Previous Dillard Diet Review (Updated June 11, 2014):

What You Should Know

The Dillard Diet was started in Florida by Dr. Floyd Dillard, a physician possibly trying to jump on the bandwagon of other popular diet programs like the Atkins and South Beach plans. Locations can be found in Florida for the Dillard Diet Design, and it seems there are six offices in Eustis, Leesburg, Ocala, Lake Mary, Daytona, and West Palm Beach. Based on what we found on other websites it appears that the Dillard Diet employs a similar concept to the Atkins and South Beach diet programs. The theory is that losing weight is best done by eliminating carbohydrates from the diet as much as possible. When this energy source is taken from the body it will have no other choice than to pull from fat reserves to get the energy that it needs. At the turn of the century, this philosophy became a popular one among many dieters. However, concerns over safety of these diets have resulted in a reduction in interest in losing weight through these methods.

List of Ingredients

Since there is not a specific diet supplement that we could find for the Dillard Diet there are no ingredients to review for this plan. Instead, the Dillard Diet seems to revolve around making food choices that don't include carbohydrates. While some dieters claim to have achieved positive results through these diet programs concerns over what these menus can do to heart and cardiovascular health have led many to search for other methods of weight loss.

Product Features

It appears that the Dillard Diet is only available to Florida residents that live near a clinic that provides this program. Without a functioning website others cannot take advantage of the diet because information about the plan is not readily available. This greatly limits the potential success of the Dillard Diet and makes us wonder if the limited availability might have led to the demise of the program.


  • The Dillard Diet is a non-surgical approach to weight loss.


  • Information about the Dillard Diet is only available to those who live near a Dillard Diet center in Florida.
  • A supplement does not appear to be included with the plan, meaning that if you've tried similar diets without success this approach offers nothing new.


Without much information to go on regarding the Dillard Diet it is difficult to recommend the program. We prefer that companies make information readily available to the consumer so that educated decisions can be made in regards to weight loss. We would urge consumers to look for proven weight loss products with a strong online presence and plenty of information available.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

9 Dillard Diet Reviews

  • Maria

    Is the online Dillard Diet have the same results as if going into the Dr. Office?

  • Price of Dillard diet
    Joan Huntt

    What is the cost???

    • Maribel (Editor)

      Hi Joan ! For more information on where to purchase this product, please refer to the Dillard Diet official website.

  • Jlellie

    I did the dillard diet a few years back. Hands down I would give it a 10plus. I lost a pound A day for 30 days and kept it off 6 years. I put weight on because of circumstances not the diet. If I lived in Florida now I would be at the office every week till my desired weight is achieved. I know so many people in Mr dora Eustis who lost lots and lots of pounds on this diet and have kept it off.

  •  I absolutely loved it
    Anna (Verified User)

    When I was living in Florida I went on his diet and went from 190 to 150 in Six wks. I absolutely loved it! The first couple of weeks my body was riding itself from the toxins in my body and was sluggish!, but once my body adjusted I felt great. Since 08 I moved back to Arkansas and had a Hysterectomy and gained weight. I’m looking forward to going back on these products. Highly Recommended

  •  amazing
    Kristin Griffin (Verified User)

    This diet is amazing!!! Works fast and easy to stick with. Ive been on the diet for 5 weeks now and have lost 25.6 pounds and still going 🙂

    • kely

      hi, i live in the UK, would u be able to tell me what eat and one day diet plain for Dr Dillards Diet. please

    • marcia

      Congratulations!!! I live in Ocala, is there an diet center close by?

      • Brandi

        according to this post there is a location in ocala.. i personally did this diet and had rapid results.. i recommend