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Diuretics Review - Does This Type of Weight-Loss Supplement Work? Are lack of fat-loss results and side effects deal breakers?

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By Summer Banks Dec 27, 2016

This review is what happened after I obsessed for weeks over diuretics. We did one of our in-depth examinations, taking a close look at the ingredients, side effects, customer care and clinical studies. Furthermore, we read through countless dieter comments from all over the internet. At last, we compacted and refined to give you the info you need.

Diuretics Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What You Need To Know

A diuretic is basically a “water pill” that encourages more frequent urination. These often contain key ingredients such as senna leaf, caffeine, cascara sagrada, buchu leaves, dandelion root, juniper berry and apple cider vinegar. Most cost between $10 and $50 per bottle and they’re available online, as well as in shops and drugstores. There are many dietary supplements that are classified as diuretics and these products are often marketed as weight-loss aids. They work by pulling excess salt and retained water from the body, which in turn makes you look slimmer.

Diuretics have been used for many years and they often contain natural herbs. Furthermore, there are plenty of these supplements available for weight-loss and some of them come with a satisfaction guarantee, but read on…

Lack of Real Fat-Loss Results – “A Problem?”

The first issue we feel needs attention with the ingredients in diuretics is that they’re not proven to have any effect on your weight. “At times water can cause the scale to jump, but losing the extra fluid is not the same as shedding those pounds,” claims our Research Editor. “It is extremely important to consider the different when looking at a diuretic.”

One customer commented, “I’ve been taking this twice a day for 5 days and have GAINED 3 pounds…I don’t feel any less bloated, I actually feel much worse.”

“These pills did the exact opposite it advertises for me. I feel more bloated with excess water weight now than I ever have. No weight-loss at all,” said another user.

Side Effects – “Be Careful!”

Some people certainly experience adverse effects while using diuretics. In fact, one customer stated, “I had extreme palpitations and felt sick after taking this.”

Another complained, “It gave me really bad stomach pain.”

Our research has shown if there is one facet of a weight-loss pill or diet system that is very burdensome (side effects, lack of fat loss results, terrible taste) the probability of extended success is low. In other words, if a diuretic does in fact lead to unwanted adverse reactions in a high number of people, this could be very problematic.

The Science – “Effective?”

First off, there have been some clinical studies done with diuretic supplements. However, these have shown that they can help lower high blood pressure by expelling excess salt from the body. There is no scientific research that directly links these pills to fat loss, so we at DietSpotlight have to turn the other way.

The Bottom Line – Do Diuretics Work?

Should you speed out to pick this one up? While diuretic pills can help you get rid of excess water weight and swelling, they are not a good choice for long-term weight-loss and actual fat reduction. You should also keep in mind that diuretic supplements can lead to problems like diarrhea and dehydration. So, in this case, we are hesitant to recommend this one to help you lose more.

If you need to slim down more quickly and get rid of excess fat, we recommend you go with a diet supplement that does not cause side effects and is backed by real clinical trial results.

Among the best products we’ve seen in 2016 is one called Leptigen. This diet formula contains four key ingredients that have been shown in documented clinical research to help ignite metabolism and improve fat loss results. We are unable to find any complaints of bad side effects and dieter feedback posted on the web shows people are seeing substantial results.

Also, the makers of Leptigen are so confident in their product they’re offering a special trial offer, which is a good sign.

Previous Diuretics Review (Updated June 11, 2014):

Diuretics - What You Should Know

Diuretics, also known informally as water pills, are drugs that force the body to expel water and sodium from the kidneys, resulting in heavier urination. It is typically employed by physicians to remove toxins in the kidneys and lessen the stress on the arteries. It lessens the impact on the arteries because of the removal of water, and in some cases may lessen the symptoms of heart attack, kidney stones, or edema. In some cases, however, diuretics are also known to cause temporary weight loss due to the excess water expelled from the body. Obtaining and using diuretics usually involves a trip to the local pharmacy, and many companies now sell generic versions of this drug. It is specifically prescribed to help ease certain conditions, but some use to help speed up weight loss. This is not necessarily a safe route however, and this practice is abused heavily by bulimics.

Diuretics Ingredients

Popular diuretics include hydrochlorothiazide, metaolazone, furosemide, and eplerenone. Typical diuretics combine some of these ingredients for a more pronounced effect.

Product Features

Diuretics use chemicals that stimulate the kidneys and promote water and sodium expulsion, making consumers urinate more. There are a couple of types of diuretics, which stimulate the kidneys in different ways. All of these chemicals work to expel water at faster rates, however, and the differences are negligible. Diuretics used for weight loss purposes are not recommended by physicians because of the side effects related to it, including dehydration and electrolyte imbalance. It has similar side effects comparable to laxative abuse, and using it for extended periods of time may worsen these issues. Similar to laxative effects, weight loss experienced from diuretics result from the initial water loss, which is gained once food or drink is consumed. It may provide some weight loss, but this is only temporary and abusing this for too long may cause serious issues. Abusing diuretics is heavily documented in bulimics also, who use diuretics as a purging method.


  • May cause temporary weight loss due to water loss expelled.
  • Is widely available in stores, including pharmacies and retail stores.


  • Is considered an unsafe and harmful way to lose weight, according to several sources including eating disorder associations. (See Diuretics Side Effects).
  • Is only prescribed to help ease heart or kidney issues.
  • Weight loss appears to come from the water expelled after using it, and may not be legitimate weight loss.

Conclusion on Diuretics

Diuretics may cause initial water loss, but its use is heavily forbidden by several health and eating disorder associations, and abusing diuretics is actually considered eating disorder type behavior. This may help release retained water weight, but its long term use may be potentially dangerous for dieters. Seeking a safer supplement may provide more permanent results.

Diuretics Side Effects:

We’ve noticed an uptick in the use of diuretics for weight-loss. For this reason, we wanted to take a closer look at potential diuretics side effects. (You can read the full Diuretics Review.) We looked at the ingredients and scientific data, to get the facts. Customer experiences were a big part of our research. Then, we took the information we’d gathered and condensed it to give you the bottom line.

What You Need to Know

Firstly, diuretics are another name for water pills that can contain either herbs or prescription medications. You take the supplements multiple times daily to flush out excess fluid. This may result in some temporary weight-loss, but nothing permanent. The pills are small so taking them with you is not a problem.

The products, used for hundreds of years for a variety of ailments, may include all-natural ingredients, a good choice. Health and grocery stores sell numerous brands. We like that you can use diuretics to reduce fluid retention and that you can purchase then just about anywhere, including convenience stores, but read on…

Gas – “Bloated?”

The first issue that came up with diuretics side effects was gas and bloating. “Water pills are supposed to fight these two symptoms,” offers our Research Editor. “If you feel worse after taking them, I’m not sure why the dieter would stick around.”

“They caused excessive flatulence,” explains a user.

“This product actually leaves me MORE bloated and gassy,” says another.

Some dieters are taken aback by diuretics side effects, “I was SO GASSY!!!! Not worth the CONSTANT GAS!!!”

Water Retention – “Really?”

Surprisingly we found numerous users reporting water retention, which is the opposite reaction you’d expect. “This is called a ‘water pill’ for a reason because it actually retains the water weight,” one dieter says.

We found lots of claims of the same effect, “I am SO much more bloated, to the point of discomfort!”

“Took this for a week and nothing changed. My fingers are so swollen I can hardly bend them,” offers yet another customer.

Our research connects something simple, like gas, with a smaller chance of long-term success. If diuretics side effects leave the dieter questioning their decision, they might as well move on.

The Science

You will find science that proves herbal and prescription diuretics do work to reduce fluid retention. The trouble is you will also find proof of diuretics side effects. According to MedLinePlus, from the U.S. National Library of Medicine, “Common [issues] of diuretics are: fatigue, dizziness, numbness, heart palpitations and depression,” among others. At DietSpotlight, it’s the research that sets one supplement apart from another. If there’s no clinical support, there’s no reason to give it a go.

The Bottom Line

We were quite intrigued by the potential of diuretics side effects, but we didn’t expect what we found. We like that you can buy them anywhere and the price is low, but we can’t recommend any product that is clinically proven to cause adverse reactions. It also concerned us that numerous dieters reported water retention, not loss.

If you’re at that point that weight-loss is your primary concern, we suggest trying out a supplement that is clinically proven to help the fight against the climbing scale. A product that works without the risk of side effects.

Among the top products we’ve found in 2016 is Leptigen. There are four ingredients in the formula, all packaged in a proprietary blend that’s proven with published scientific research to help boost metabolism and spark fat loss. We didn’t find a single report of adverse side effects, but the claims of seeing great results are everywhere.

Plus, we found it a good sign that the makers of Leptigen are so confident in the formula that they’re offering a Special Trial Offer.

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About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

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My son has a heart condition 25% functioning, he retains fluid and is on a diretric, he is so bloated, he watches his salt intake, what are the natural foods that are diretics? He has been told he needs to have his potassium checked often.