Updated: 04/18/2017 - Site operated by Leptigen
By Summer Banks Mar 29, 2017

Why are people talking about the Dr Bernstein Diet? We put the spotlight on ingredients, side effects, customer service and scientific research. Plus, we sorted through countless user comments and reviews. Finally, we summarized and condensed to give you the info you need.

Dr. Bernstein Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Dr Bernstein Diet?

First off, Dr Bernstein Diet is a weight-loss method focusing on reducing calorie intake, eliminating sugars and simple carbohydrates; while adding vitamins and minerals to your diet. The customer plan supposedly helps you lose weight and maintain overall health and wellness.

The Dr Bernstein Diet, From Dr Stanley Bernstein, has been around for about 40 years and uses common foods, instead of prepackaged items. [1] This program is not to be confused with the low-carbohydrate plan from Dr Richard Berstein. You can read free information on the official website, outside sites or visit the clinic. [2] We like that it incorporates natural foods and that we located some positive customer comments, but read on…

High Price – “Too Expensive?”

The first concern was the high price of the Dr Bernstein Diet. [3] According to our Research Editor, “The average cost is about $600 per month, which is $7,200 a year. This is not affordable for many people trying to lose weight.”

One customer stated, “The cost is about $600 each month.”

Another dieter commented, “It’s about $160 per week with an additional start up fee. Pricey.”

Despite the price, some dieters felt the program worked.

“I did it, and it works, it requires discipline though,” said one.

Another review shared, “It was designed for diabetics, but you should see weight-loss if you stick with it.”

Dr Bernstein Diet Customer Service Team – “No Support?”

There are some complaints regarding the customer service at the Dr Bernstein Diet clinics. One dieter said, “I refuse to give Bernstein’s my money yet again when they have poor customer service.”

“I have some problems with the customer service. It’s not good,” said another individual.

The support received by some dieters was a benefit of the program.

One said, “Everyone is vastly supportive the moment you step through the doors, they are quick to answer questions, huge on the support and when you have an off day or gain a little – there is no beratement, they just asked ‘what happened’.” [4]

Our research has proven that if there is a certain facet of a diet program that is especially concerning, like poor customer service, the odds of long-term success is slim. If the Dr Bernstein Diet doesn’t offer support, this could be a big problem.

The Science – “Any Research?”

Since the Dr Bernstein Diet is a medically-supervised program, it is supported by some studies and professional knowledge. Needless to say, drastically reducing your daily caloric intake [5] could lead to weight-loss, but there’s no research to support those claims. At DietSpotlight, we do prefer to see some real science prior to making suggestions. If there are no studies, we tend to walk away.

The Bottom Line – Does the Dr Bernstein Diet Work?

Are you signing up for the Dr Bernstein Diet? Well, we like the custom plans and that we found some favorable customer comments, but we have concerns about this one because there’ no solid science backing the weight-loss claims. [6] We’re also a bit skeptical because customers are reporting the high price of the program and the poor customer support. [7]

Those who really want to lose weight, we suggest going with a supplement containing clinically-tested ingredients that’s backed by a support team willing to help.

Among the best products we’ve seen this year is our product called Leptigen. This supplement contains four clinically-tested ingredients with results often found in publications such as the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.

Previous Dr. Bernstein Diet Review (Updated September 10, 2014):

What You Should Know about the Dr Bernstein Diet

The Dr. Bernstein Diet is a low calorie diet plan developed by physician Dr. Stanley Bernstein, an Ontario-based physician with numerous weight loss clinics in Canada and the United States. He originally developed his plan from the VLCD (Very Low Calorie) diet, although he argues his diet is not a VLCD Diet because dieters consume between 850-950 calories per day and VLCD diet is typically under 800 calories. This Dr. Bernstein modified VLCD diet combines low calorie dieting with B vitamin injections, which he claims will allow patients to lose up to 20lbs per month safely. In comparison, Diet Center offers a weight-loss program to be completed in three weeks with nutritional supplements, guidance and tips. Dr. Bernstein's diet is not without controversy, as are most VLCD diets. It is in direct opposition of programs like Weight Watchers and Nutrisystem. Nevertheless, Dr. Bernstein assures dieters this is a safe weight loss program. All dieters are supervised by clinical staff in a licensed weight loss clinic owned by Dr. Bernstein, giving dieters full, around-the-clock support. You must either be a Canadian citizen or a resident of Florida or Virginia to participate in this program, however, and the cost is no laughing matter -- the first consultation costs $235, and additional services (such as injection sessions or additional consultations) costs $100 on average. The average dieter will need to pay $500 to $1000 per month to participate in Dr. Bernstein's program, which is certainly not within everyone's reach. And not out of everyone's reach, Beyond Diet is a program offering nutritional and instructions for weight loss in a book, which can be a good alternative financially speaking. If the financial limitation of participating in this program is not a turn off, the controversy surrounding the diet might pose a bigger risk to obese participants.


There are no ingredients, but you will need to buy Dr. Bernstein's books and receive weekly B vitamin injections.

Product Features of the Dr Bernstein Diet

There is very little information about the actual diet available, but testimonials should provide more clues on its viability. VLCD diets are usually considered dangerous, and Dr. Bernstein's Diet is no exception -- one participant died from complications in 1988. Other participants report nausea and dizziness, but Dr. Bernstein claims this is a result of dieters not following the program. Dieters deny this, making this diet highly controversial. Decisions are difficult with controversial comments, but unlike their product, HMR Diet is an eating plan boosted with supportive coaches to reach goals. Another concern is the B vitamin injections, which are injected weekly as part of a weight loss regimen. Dr. Bernstein claims this helps break down fat and increase weight loss. There are no conclusive studies showing that B vitamins increase weight loss by breaking down fat, but this injection is instrumental as part of this weight loss plan. One part that is true about the Dr. Bernstein Diet? The weight loss itself -- the caloric restriction will increase weight loss, mostly due to starvation mode. This occurs when a person consumes less than 1,000 calories per day, which leads to substantial weight loss. This also increases numerous health risks, such as heart attack and malnutrition. Without these scary side effects, Phentermine offers weight-loss medication to decrease appetite.

Advantages of the Dr Bernstein Diet

  • Low caloric intake will lead to weight loss.
  • It is celebrity endorsed. They claim Dr. Bernstein's plan was successful.

Disadvantages of the Dr Bernstein Diet

  • Weight loss is too rapid and potentially dangerous.
  • You can only participate in select clinics in the United States and Canada.
  • It is very expensive and poses too many health risks. (See reader comments.)

Conclusion on the Dr Bernstein Diet

The Dr. Bernstein Diet will produce some weight loss results, and many testimonials claim that users have lost up to 20lbs per month, but the health risks associated with this diet program might be too much. Dieters are strongly encouraged to consult with a doctor before embarking on this program, as some side effects could be deadly. The diet will yield results, but health is always key to safe weight loss. If calorie restriction is the aim, some health professionals suggest working with a prepared meal program like Jenny Craig.

Dr. Bernstein Diet Questions & Answers:

We scrutinized dozens of user comments about the Dr. Bernstein Diet, and then created this informative FAQ.

What are the side effects of the Bernstein Diet?

Bernstein Diet, another name, possible side effects may include increased hunger, dizziness, nausea, headache, changes in bowel movements and upset stomach. This is based on customer reviews found on the web.

What are the ingredients in the Dr. Bernstein Diet?

The Dr. Bernstein Diet ingredients include milk protein concentrate, calcium caseinate [1], whey protein concentrate, essential fatty acids, vitamins and minerals. This applies to the supplement shakes, bars and foods available.

Does the Dr. Bernstein Diet work?

Well, the Dr. Bernstein Diet involves restricting your daily calorie intake [2]. This in turn can aid with weight-loss. There are also supplements available that provide lean protein, vitamins and minerals, but are low in calories. Exercise may or may not be part of this program, depending on your abilities. In short, this system has been shown to produce some weight reduction results.

How much does the Bernstein Diet cost?

On average, the Dr. Bernstein Diet costs around $125 per week. However, some customers say it costs them $600 a month.

How should I follow the Dr. Bernstein Diet?

First of all, you need to visit the Dr. Bernstein Diet clinic nearest you. At this point, you will receive further instructions regarding how to get started with your individual weight-loss program.

How do I contact the Dr. Bernstein Diet customer service department?

You can contact the Dr. Bernstein Diet customer service department by calling 1-888-372-3428 or by using the feedback form on the official website.

Can I contact Dr. Bernstein Diet through social media?

Yes, you can contact Dr. Bernstein Diet through YouTube.

Can I use the Bernstein Diet if I have a health condition?

People with health conditions and those taking prescription drugs must consult a doctor before starting the Dr. Bernstein Diet or similar eating plans. Furthermore, women who are pregnant or nursing and individuals under 18 also need to speak with a licensed physician beforehand.

What do users like about the Dr. Bernstein Diet?

Some people like that the Dr. Bernstein Diet is customized for each individual. Furthermore, some users appreciate the expert advice they receive at the clinic locations.

What do users not like about the Dr. Bernstein Diet?

Some users do not like the cost of the Dr. Bernstein Diet. Also, there are user complaints about the customer service this weight-loss program offers.

Is the Dr. Bernstein Diet suitable for vegetarians?

Yes, the Dr. Bernstein Diet is suitable for vegetarians.

Is regular exercise required with the Dr. Bernstein Diet?

No, regular exercise is not required. However, some people do incorporate daily exercise in order to improve weight-loss results. It just depends on what’s best for you.

Is there a guarantee with the Dr. Bernstein Diet?

Yes, according to the official website, you are guaranteed to lose at least 10 pounds if you follow the Dr. Bernstein Diet correctly.

Do you know of any special deals or discounts for the Dr. Bernie Diet?

Yes, according to the official website, children under 17 years old save 50% on services. Also, if you refer someone, you can get a discount on your diet program.

Dr. Bernstein Diet User Tips:

7 Top User Tips

One of the things we quickly realized during the course of our research was that people who follow the Dr. Bernstein Diet want to share their stories with others. We analyzed thousands of comments and reviews and collected these tips to help you learn more about this diet.


“The program teaches you about the best things to eat. You have to make the changes to see the results.” Alison


“You have to commit to the program. I said to myself, ‘Try it for 4 weeks – if you lose weight, just keep doing it.’ And that’s what I did.” Brian


“It took a few months to see results which is why you can’t look at this as a quick fix.” Cheryl


“It’s important to ask the staff any questions you have so that you really understand everything.” David


“I learned that certain foods I was eating were actually making me more hungry. I had to stop eating them and then the results started to show up.” Kathy


“Meal planning is really key with this program.” Diane


“The constant monitoring from the staff is very important. This isn’t something you can do on your own.” Jody

Dr. Bernstein Diet Scientific Abstracts:

Milk Protein Concentrate

The intake of dairy products has been shown to be related to the reduced frequency of metabolic ailments. Studies conclude that dairy protein could help in deterring the onset of type 2 diabetes (T2DM). Dairy protein might subtly help with body weight and fat mass loss by increasing metabolic health. Skeletal muscle growth and purpose can be stimulated through the anabolic effects of dairy protein originated branch chain amino acids (BCAAs). BCAAs are known to enrich muscle protein synthesis, lean body mass and skeletal muscle metabolic function. The way dairy protein is made influences digestion and absorption. Milk could offer a way to increase advantages for metabolic health depending on the way it is made and what particular proteins are selected and combined. High amounts of calories from proteins have been shown to boost weight loss and avert weight gain. Stimulating satiety, escalating discharge of gastrointestinal hormones, and intensifying diet-induced thermogenesis are some of the functions of proteins. There is less information on if various types of proteins apply separate metabolic results. [1] [2]

Calcium Caseinate

There are four subtypes of casein: as1-, as2-, B-, k-casein. The core portion of milk protein is made up of a combination of as1- and as2-casein. It has been proven through mutagen models that casein has strong antimutagencic results. Through numerous animal studies it has been shown that casein has a hindering influence on mutagens. It has been stated in text that casein could inhibit colon and breast cancer. Reports have shown that the growth of breast cancer cells could be overpowered by casein. It has not been definitively noted that casein has a positive effect on colon cancer. Casein is not able to be soaked up directly through the digestive system. Casein and a-casein have been spotted in multiple conditions and tissues, as well as serum. There is no clear way known as of yet how casein is transferred from intestines to tissues or cancer cells. [3]

Whey Protein Concentrate

Abundant with branched and needed amino acids, useful peptides, antioxidants, and immunoglobulins whey protein makes up 20% of milks amount of protein. Whey is considered to be an outstanding sustenance with a variety of bioactive constituents. Advantages against a vast amount of metabolic illnesses has been discussed, diseases such as cardiovascular difficulties, hypertension, obesity, diabetes, cancer, and phenylketonuria. It has been confirmed to increase exercise injuries, encourage guy physiology, and shield the skin from harmful radiations. Dietary management has been studied extensively as a tactic for obesity and type 2 diabetes (DM) treatments. A whey protein diet has become a popular choice as an approach for averting and treating obesity and type 2 diabetes mellitus (DM). In addition, whey protein has been found to lead to declines in blood pressure, inflammation, and oxidative stress. [4] [5]

Dr. Bernstein Diet Side Effects:

Nowadays, weight-loss supplements are playing an increasing role in our everyday lives. This sometimes makes it seem as if the natural solution is the best choice as far as encountering side effects. This isn’t always the case, as with every formula there is a chance for a negative reaction. While Dr Bernstein Diet side effects are relatively uncommon, that doesn’t mean they don’t happen with some people.


Dizziness is a word used to describe a wide range of sensations, such as feeling faint, woozy, lightheaded, and unsteady. Dizziness is an impairment of spatial perception that could create a feeling of spinning or movement.

What causes dizziness?

Among the most common causes are inner ear disturbance, motion sickness, and medications. Your inner ear contains sensors that detect gravity and movement. When disrupted, it will create a false sense of motion.


Fatigue is also known as lethargy and exhaustion. It’s the feeling of tiredness or weakness in the mind and body. Fatigue can make you feel as if you aren’t getting enough sleep, playing a part in concentration issues, irritability, and daytime drowsiness.

What causes fatigue?

There are a number of causes of fatigue. Most commonly there are lifestyle changes that need to occur to correct the issue. Lack of exercise or too much exercise can be a factor, as well as more serious conditions. [1]


Nausea is the uncomfortable sensation of feeling like you are about to vomit. It can be caused by a wide range of factors and is typically an early warning sign that the stomach is ready to expel its contents.

What causes nausea?

Nausea can be triggered by any number of conditions ranging from common to serious. The more common causes of nausea would be certain types of medication, foods, bacteria, infection, or parasites. Motion sickness, vertigo, or an infection in the inner ear can also create this sensation.

Hair Loss

Hair loss is described as the hair on the scalp or body falling out or thinning over a short or prolonged period of time. In most common cases only the head is involved and is typically hereditary, however, there are some medical conditions that could cause hair loss as well.

What causes hair loss?

In most cases this is hereditary or occurs naturally in aging men and some women. In some cases, it’s an autoimmune disease such as alopecia areata, which attacks hair follicles as if they were foreign objects in the body. Alopecia typically appears in patches on the head. [2]

Dr Bernstein Diet side effects are rare, but there have been some user reporting dizziness, fatigue, and nausea, among others. In an effort to shield yourself from any potential adverse reactions, it’s always best to consult a doctor before taking any supplement, especially if you are taking prescription medications, have a pre-existing medical condition of any kind, are under the age of 18, or are pregnant or nursing.



The Dr. Bernstein Diet is a weight-loss program that says by increasing your vitamins and decreasing your caloric and sugar intake, it should help you lose weight. We understand that side effects aren’t common. But we wanted to show you the many user reviews from people who experienced them.


“I started Dr. Bernstein diet one week ago and had health problems from the first days, among them: terrible headaches, stomach aches and at the end of this week, I had terrible pains in my intestine.”    Mary


“Started having health problems, severe leg cramps and stomach issues and had to quit the program.”    Leigh


“…my stomach blew up so big that I could not understand why.”    Vivi


“Developed massive legs pains.”    Robert


“Had symptoms such as fatigue, nausea, abdominal pain, hair loss.”    Bryan


“A ton of hair has fallen out…hopefully you won’t get the accompanying abdominal pain & throwing up.”    Susan


“But about a month ago I developed excruciating pain in my abdominal.”    Diya


“Within months I was in pain and I went to the emergency room because of it.”    Chris


“So on I went losing the weight losing my hair, feeling dizzy if I did not eat exactly when I should have.”    Corrinne


“There were a few days in the beginning when I felt a bit dizzy and nauseous.”    Morgan

The Dr. Bernstein Diet is a clinic-based program. According to the marketing literature, you can lose upwards of 20 pounds in a month. There are a variety of meal replacements, shakes and snacks available, along with a food list to keep the dieter on track. Shakes supplying 15g of protein are one of the more popular parts of the plan.

Dr. Bernstein Diet Ingredients and Supplement Facts

Serving Size: 1 Carton
Serving Per Container: 1
Amount per Serving % DV
Milk Protein Concentrate * *
Calcium Caseinate * *
Whey Protein Concentrate * *

Other Ingredients: Cocoa, sunflower oil, inulin, microcrystalline cellulose, sodium carboxymethylcellulose, natural and artificial flavors, sodium phosphate, DATEM, potassium phosphate, salt, carrageenan, sucralose, acesulfame-K

We really dug deep into the Dr. Bernstein Diet ingredients to give you all of the important facts and specifics.

Milk Protein Concentrate

Milk protein concentrate is a common ingredient found in many yogurts, supplement powders, infant formulas, diet shakes, frozen desserts, protein bars and other foods. It is derived from whole milk and is processed further before being used.

What is it Supposed to Do?

The purpose of milk protein concentrate is provide solubility to products. It also helps make supplements and foods more heat stable. Furthermore, this ingredient provides protein to aid the muscles. Milk proteins include both casein and whey varieties.

Clinical Research

Kaplan University states that, “Whey proteins (from milk) have the capacity to modulate adiposity, enhance immune function and anti-oxidant activity, and improve cardiovascular health. Furthermore, whey protein appears to have a blood glucose and/or insulin lowering effect. Some clinical studies have also shown that taking whey protein in combination with strength training can increase lean body mass, strength, and muscle size.” [1]

Calcium Caseinate

Calcium caseinate is a type of protein that is derived from milk. It is often used in supplement powders, instant soups, protein bars and coffee creamers. This ingredient provides amino acids, which are the building blocks of protein.

What is it Supposed to Do?

Often calcium caseinate is used in fitness shakes, protein powders and diet supplements in order to provide protein. This in turn helps with muscle building and repairs, appetite reduction and increased energy levels.

Clinical Research

“In a study published in 2013 in the Journal of Sports Science and Medicine, women who supplemented with casein for eight weeks and completed their usual workouts experienced a “significant” change in body composition, losing more body fat than they had previously.”

Whey Protein Concentrate

Whey protein concentrate is probably the most commonly used type of dry or powder protein in muscle-building supplements like shakes and bars. It is inexpensive, and it’s actually a byproduct of cheese making.

What is it Supposed to Do?

The purpose of whey protein concentrate is to help suppress bunger, reduce calorie intake, build lean muscle tissue and aid with weight-loss and/or bodybuilding. It provides both protein and amino acids to assist the muscles.

Clinical Research

According to the Mayo Clinic, “Whey protein has been studied for weight-loss and the regulation of appetite. Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight-loss when compared to lower-protein diets.” [2]

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

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User Comments

480 Comments on "Dr. Bernstein Diet Review"


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Joe Garba

Just another starvation diet. It does not work and the results are not lasting


I have heard that once you go off the program the weight comes back on. Is this true? I eat healthy no sugar and very careful but i have about 10 pounds on stomach from in my teens but rest of my body is slim just stomach and that is very hard to lose wondering if i should give it a try

Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

Vic Haraga

The TV ad where the woman says “I hired a personal trainer and worked out 5 times a week for over a year and didn’t lose an ounce.” Is very misleading. Of course you need to change your eating habits! You can’t continue eating crap and exercise regularly and expect to lose weight. You need to apply common sense when eating. It’s 80% what you eat but 20% is excercise. To insinuate that excercise was not helpful is a sin in my books!

Tara LaChien

The so-called Bernstein doctors wanted me to get off my meds. I almost laughed out loud, given I am bipolar schizo, no meds would not be a good idea. What the heck kind of doctor would recommend that


hello everyone. My name is Jasmine and I went to the Dr.B clinics in Edmonton. I had a friend who lost 50lbs on the program and has kept it off for over a year. So I started last May weighing close to 200lbs…on the diet for 2 months and lost 40lbs. I have kept every single pound offsmile The staff at all the clinics were AMAZING…kind,friendly,supportive. The diet works if you put the effort into it. If you eat the quantities and correct brands of food…you will lose weight…follow their maintenance program after you lose the weight and you can keep it off. After reading all these people saying you put it back on makes me mad…they probably went back to their old eating habits which got them up in weight to begin with. It’s a lifestyle change-healthy. I eat everything in moderation and know how much “junk” I can have before my weight fluctuates. You can’t get mad at the staff for slow weight loss…be honest with yourself if you had off diet food…I can say I did not cheat once and that is why I lost the weight I did. I encourage you to join if you need to lose weight…just remember the program works-it’s up to you to put in the effort to get the results! You can do it!!!


Hi. I live in Airdrie Alberta. Been looking at a lot of reviews online. People talk about the cost but I don’t know if it’s US or Canadian funds. If you don’t mind me asking how much did you average monthly paying on program


I tried Dr Bernstein’s diet when it was a lot cheaper back in the 1980’s. The shots were partially covered by my drug plan so I went on it for about 2 months. I could not last on the low calories, so I gained some weight and Dr B himself was in the office when I weighed in, and he was so rude to me that I left. I felt he should have been more considerate of my feelings and structured the diet for each individual rather than a blanket one for everyone.


I joined the Dr. Bernstein program in July 2016 and regularly visited two Toronto, ON locations Downtown (First Canadian Place) and Yonge & Eglinton. I started the program weighing 180.2 lbs (BMI of 30.9, just pushing me over the 30 threshold in the “obese category”).

I did the program for 2 months, and lost a total of 20 lbs – now weighing 160 lbs. My loss was not as fast as typical results, and that was because I travel a lot for work, so I wasted a handful of weeks not “burning Ketones” and not loosing weight.

With that said, it’s now 4 months later and I eat primarily what I like (in moderation) and I don’t exercise and I haven’t put on a single pound. The weight came off a bit slower, but it’s stayed off.

I took a break from the program in Sept 2016 since I had various business trips throughout Q3/Q4 and then the holidays. I’m going to return in January 2017 to take off the final 20 lbs helping to bring me into the “healthy weight” BMI range.

I found the staff to be extremely friendly and helpful at both of these locations. I never once had a bad experience. I was never made to feel bad for not loosing weight, simply encouraged to start the day fresh. The staff were really supportive, and so I have no complaints.

I’d recommend this program if you simply need a kick in the butt to get back on track, I’m not usually this heavy and it’s the heaviest I’ve been in my life. I wanted something to give me fast results so that I could feel less “bloated”, reduce lower back pain as I typically carry all my weight in my stomach which is the worst place to have it.

I know a few ppl who have used this program to and have lost tremendous amounts of weight 50-120lbs. Many of them have put “some” (not all) of that weight back on. It’s a very intense, low carb, low sugar program. And the issue is the foods that many ppl eat (myself included) is what makes you fat. We shouldn’t be eating 15+ tsp of sugar a day. But many of the processed foods we consume have enormous amounts of sugars. If you return to eating a diet that is high in carbs and sugar the weight will creep back on.

I’ve been doing my best to eat smaller portions when traveling (because its hard not to order whats on the menu when taking clients to nice restaurants) and avoiding carbs. When I’m eating alone, or at home I make vegetable rich meals like stir fry and noodle bowls made from scratch with soba noodles.

Anyways, that was my experience on the diet and my two cents.

Jennifer, we just wanted to thank you for such an amazing, detailed comment. This type of detail helps others to truly understand a program (or product) before spending a dime. Again, thanks!!

Jarrett Alves

I would like to point out my admiration for your generosity supporting those people that must have help on the area. Your personal dedication to getting the message all around appears to be remarkably effective and have frequently allowed many people just like me to arrive at their ambitions. Your personal warm and helpful guideline indicates so much a person like me and even more to my mates. Many thanks; from everyone of us.

Jefferey Dickert

I believe this internet site has some real excellent info for everyone. “Only the little people pay taxes.” by Leona Helmsly.

Lose Weight

If I could come across more content like here, that would be great.


You are a great writer. Please keep it up!


I was thinking about joining Dr. Bernstein Diet until I read this reviews. I don’t think I will join now, seams like Dr. Bernstein and his staff are jackasses so they he wont be getting a dime from me. Thanks for sharing your experiences everyone.


I just joined this program hoping to lose some weight. Before I joined Dr. Bernstein I was on a 500 c diet for two months. I did not experience a steady loss of weight. It kept coming back with the same diet. It is too premature for me to give my judgment, but I will stick around for 8 weeks more. I am only eating my home made fresh food out of the list provided.


I was thinking of doing this diet on my own and I use to have the food list for 2011/12 but I cannot seem to find it. I had tried this diet on my own previously for a week and in that one week I did lose 2 clothing sizes. I would like to try it again, but I cannot afford their fees so I want to do it on my own. Does anyone know where I can get the food list or where I can buy it ? Link?

Your Name

You could even order the hcg injections from Weight Loss Express. All the bars and good they sell is all processed and high in sodium, and contain about 50 ingredients I can not even pronounce.


The injection is B6 and B12. Not HCG


Can you tell me if you can help someone loose weight that has hypothroids, let me know. Thank you.


Yes it works

Hi Vickie. Because of the Hypothyroidism, please consult with your physician before trying this product.

Clare Dubinsky

Hey! This is nice site!

Yosaraur Name

does anyone know the calorie count for Dr B Cheesecake?


they encourage excercise. However YOU DO NOT NEED to to be successful.


Dr. Bernstein’s diet stinks. His clinics use protein bars which are full of chemicals. The pills they say that you have to buy are chemically made. The injections have God knows what in them. They refuse to tell you. The doctor they have on staff is very overweight. If one pays the money Dr. Bernstein’s clinic charges it should be for organic products not chemically made products and people should be told what will the injection have in it.

Eligin Mills Location- Dieter

Just finished a program with Dr. Bernstein Diet @ Elgin mills location– for the most part yes it worked – I lost close to 30 pounds. I strictly followed the program – I did not cheat in spite the fact, I also had to travel for couple weeks for work in between and tried to follow strict diet as well as the temporary maintenance program. This program worked for me after trying several other low carb diet programs for past 6 years and gaining double the weight back when I started to eat “normal”. I must say that the program is good, pricy but worth the money as you can see quick results and are self-motivated to do well as you see a little fat burning every morning.

Everything usually seems good until you have an genuine health concern, or a detailed question on amount of weight loss and want to discuss with the nurses. In my location there were 2 very knowledgeable nurses who made sense each time they interacted with me, but every time I went I don’t know who will take my papers and handle my shots. When I had any issue or needed advice the less experienced nurses would snap and start to get rude while interacting. So if you are planning to join the program go for it – but be mindful about the unfriendly treatment you get when you actually have an health issue that you want to discuss about. They don’t even have a customer service line that we can call and leave a feedback or a complaint about, you just have to go through the shit and stress with the nurses who have no experience whatsoever to deal with the patient – they get defective and protective when the patient has genuine health concerns and asks questions.

Can’t wait for my goal weight to be achieved so I don’t have to deal with the rude staff again. Interacting with some nurses is at times more stressful than following this strict diet.

Your Name

Sounds horrible


I am a 42yrs old male at 275lbs and I am starting Dr B. diet today…
I will keep you posted on how it goes.


I’m thinking about joining myself next week. Only thing holding me back is the cost.