Why are people talking about the Dr Bernstein Diet? We put the spotlight on ingredients, side effects, customer service and scientific research. Plus, we sorted through countless user comments and reviews. Finally, we summarized and condensed to give you the info you need.
What is the Dr Bernstein Diet?
First off, Dr Bernstein Diet is a weight-loss method focusing on reducing calorie intake, eliminating sugars and simple carbohydrates; while adding vitamins and minerals to your diet. The customer plan supposedly helps you lose weight and maintain overall health and wellness.
The Dr Bernstein Diet, From Dr Stanley Bernstein, has been around for about 40 years and uses common foods, instead of prepackaged items.  This program is not to be confused with the low-carbohydrate plan from Dr Richard Berstein. You can read free information on the official website, outside sites or visit the clinic.  We like that it incorporates natural foods and that we located some positive customer comments, but read on…
High Price – “Too Expensive?”
The first concern was the high price of the Dr Bernstein Diet.  According to our Research Editor, “The average cost is about $600 per month, which is $7,200 a year. This is not affordable for many people trying to lose weight.”
One customer stated, “The cost is about $600 each month.”
Another dieter commented, “It’s about $160 per week with an additional start up fee. Pricey.”
Despite the price, some dieters felt the program worked.
“I did it, and it works, it requires discipline though,” said one.
Another review shared, “It was designed for diabetics, but you should see weight-loss if you stick with it.”
Dr Bernstein Diet Customer Service Team – “No Support?”
There are some complaints regarding the customer service at the Dr Bernstein Diet clinics. One dieter said, “I refuse to give Bernstein’s my money yet again when they have poor customer service.”
“I have some problems with the customer service. It’s not good,” said another individual.
The support received by some dieters was a benefit of the program.
One said, “Everyone is vastly supportive the moment you step through the doors, they are quick to answer questions, huge on the support and when you have an off day or gain a little – there is no beratement, they just asked ‘what happened’.” 
Our research has proven that if there is a certain facet of a diet program that is especially concerning, like poor customer service, the odds of long-term success is slim. If the Dr Bernstein Diet doesn’t offer support, this could be a big problem.
The Science – “Any Research?”
Since the Dr Bernstein Diet is a medically-supervised program, it is supported by some studies and professional knowledge. Needless to say, drastically reducing your daily caloric intake  could lead to weight-loss, but there’s no research to support those claims. At DietSpotlight, we do prefer to see some real science prior to making suggestions. If there are no studies, we tend to walk away.
The Bottom Line – Does the Dr Bernstein Diet Work?
Are you signing up for the Dr Bernstein Diet? Well, we like the custom plans and that we found some favorable customer comments, but we have concerns about this one because there’ no solid science backing the weight-loss claims.  We’re also a bit skeptical because customers are reporting the high price of the program and the poor customer support. 
Those who really want to lose weight, we suggest going with a supplement containing clinically-tested ingredients that’s backed by a support team willing to help.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. This supplement contains four clinically-tested ingredients with results often found in publications such as the Journal of Medicine.
Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.
Previous Dr. Bernstein Diet Review (Updated September 10, 2014):
What You Should Know about the Dr Bernstein DietThe Dr. Bernstein Diet is a low calorie diet plan developed by physician Dr. Stanley Bernstein, an Ontario-based physician with numerous weight loss clinics in Canada and the United States. He originally developed his plan from the VLCD (Very Low Calorie) diet, although he argues his diet is not a VLCD Diet because dieters consume between 850-950 calories per day and VLCD diet is typically under 800 calories. This Dr. Bernstein modified VLCD diet combines low calorie dieting with B vitamin injections, which he claims will allow patients to lose up to 20lbs per month safely. In comparison, Diet Center offers a weight-loss program to be completed in three weeks with nutritional supplements, guidance and tips. Dr. Bernstein's diet is not without controversy, as are most VLCD diets. It is in direct opposition of programs like Weight Watchers and Nutrisystem. Nevertheless, Dr. Bernstein assures dieters this is a safe weight loss program. All dieters are supervised by clinical staff in a licensed weight loss clinic owned by Dr. Bernstein, giving dieters full, around-the-clock support. You must either be a Canadian citizen or a resident of Florida or Virginia to participate in this program, however, and the cost is no laughing matter -- the first consultation costs $235, and additional services (such as injection sessions or additional consultations) costs $100 on average. The average dieter will need to pay $500 to $1000 per month to participate in Dr. Bernstein's program, which is certainly not within everyone's reach. And not out of everyone's reach, Beyond Diet is a program offering nutritional and instructions for weight loss in a book, which can be a good alternative financially speaking. If the financial limitation of participating in this program is not a turn off, the controversy surrounding the diet might pose a bigger risk to obese participants.
IngredientsThere are no ingredients, but you will need to buy Dr. Bernstein's books and receive weekly B vitamin injections.
Product Features of the Dr Bernstein DietThere is very little information about the actual diet available, but testimonials should provide more clues on its viability. VLCD diets are usually considered dangerous, and Dr. Bernstein's Diet is no exception -- one participant died from complications in 1988. Other participants report nausea and dizziness, but Dr. Bernstein claims this is a result of dieters not following the program. Dieters deny this, making this diet highly controversial. Decisions are difficult with controversial comments, but unlike their product, HMR Diet is an eating plan boosted with supportive coaches to reach goals. Another concern is the B vitamin injections, which are injected weekly as part of a weight loss regimen. Dr. Bernstein claims this helps break down fat and increase weight loss. There are no conclusive studies showing that B vitamins increase weight loss by breaking down fat, but this injection is instrumental as part of this weight loss plan. One part that is true about the Dr. Bernstein Diet? The weight loss itself -- the caloric restriction will increase weight loss, mostly due to starvation mode. This occurs when a person consumes less than 1,000 calories per day, which leads to substantial weight loss. This also increases numerous health risks, such as heart attack and malnutrition. Without these scary side effects, Phentermine offers weight-loss medication to decrease appetite.
Advantages of the Dr Bernstein Diet
- Low caloric intake will lead to weight loss.
- It is celebrity endorsed. They claim Dr. Bernstein's plan was successful.
Disadvantages of the Dr Bernstein Diet
- Weight loss is too rapid and potentially dangerous.
- You can only participate in select clinics in the United States and Canada.
- It is very expensive and poses too many health risks. (See reader comments.)
Conclusion on the Dr Bernstein DietThe Dr. Bernstein Diet will produce some weight loss results, and many testimonials claim that users have lost up to 20lbs per month, but the health risks associated with this diet program might be too much. Dieters are strongly encouraged to consult with a doctor before embarking on this program, as some side effects could be deadly. The diet will yield results, but health is always key to safe weight loss. If calorie restriction is the aim, some health professionals suggest working with a prepared meal program like Jenny Craig.
The Dr. Bernstein Diet is a clinic-based program. According to the marketing literature, you can lose upwards of 20 pounds in a month. There are a variety of meal replacements, shakes and snacks available, along with a food list to keep the dieter on track. Shakes supplying 15g of protein are one of the more popular parts of the plan.
Dr. Bernstein Diet Ingredients and Supplement Facts
Serving Per Container: 1
|Amount per Serving||% DV|
|Milk Protein Concentrate||*||*|
|Whey Protein Concentrate||*||*|
Other Ingredients: Cocoa, sunflower oil, inulin, microcrystalline cellulose, sodium carboxymethylcellulose, natural and artificial flavors, sodium phosphate, DATEM, potassium phosphate, salt, carrageenan, sucralose, acesulfame-K
We really dug deep into the Dr. Bernstein Diet ingredients to give you all of the important facts and specifics.
Milk Protein Concentrate
Milk protein concentrate is a common ingredient found in many yogurts, supplement powders, infant formulas, diet shakes, frozen desserts, protein bars and other foods. It is derived from whole milk and is processed further before being used.
What is it Supposed to Do?
The purpose of milk protein concentrate is provide solubility to products. It also helps make supplements and foods more heat stable. Furthermore, this ingredient provides protein to aid the muscles. Milk proteins include both casein and whey varieties.
Kaplan University states that, “Whey proteins (from milk) have the capacity to modulate adiposity, enhance immune function and anti-oxidant activity, and improve cardiovascular health. Furthermore, whey protein appears to have a blood glucose and/or insulin lowering effect. Some clinical studies have also shown that taking whey protein in combination with strength training can increase lean body mass, strength, and muscle size.” 
Calcium caseinate is a type of protein that is derived from milk. It is often used in supplement powders, instant soups, protein bars and coffee creamers. This ingredient provides amino acids, which are the building blocks of protein.
What is it Supposed to Do?
Often calcium caseinate is used in fitness shakes, protein powders and diet supplements in order to provide protein. This in turn helps with muscle building and repairs, appetite reduction and increased energy levels.
“In a study published in 2013 in the Journal of Sports Science and Medicine, women who supplemented with casein for eight weeks and completed their usual workouts experienced a “significant” change in body composition, losing more body fat than they had previously.”
Whey Protein Concentrate
Whey protein concentrate is probably the most commonly used type of dry or powder protein in muscle-building supplements like shakes and bars. It is inexpensive, and it’s actually a byproduct of cheese making.
What is it Supposed to Do?
The purpose of whey protein concentrate is to help suppress bunger, reduce calorie intake, build lean muscle tissue and aid with weight-loss and/or bodybuilding. It provides both protein and amino acids to assist the muscles.
According to the Mayo Clinic, “Whey protein has been studied for weight-loss and the regulation of appetite. Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight-loss when compared to lower-protein diets.” 
Dr. Bernstein Diet Side Effects:
Nowadays, weight-loss supplements are playing an increasing role in our everyday lives. This sometimes makes it seem as if the natural solution is the best choice as far as encountering side effects. This isn’t always the case, as with every formula there is a chance for a negative reaction. While Dr Bernstein Diet side effects are relatively uncommon, that doesn’t mean they don’t happen with some people.
Dizziness is a word used to describe a wide range of sensations, such as feeling faint, woozy, lightheaded, and unsteady. Dizziness is an impairment of spatial perception that could create a feeling of spinning or movement.
What causes dizziness?
Among the most common causes are inner ear disturbance, motion sickness, and medications. Your inner ear contains sensors that detect gravity and movement. When disrupted, it will create a false sense of motion.
Fatigue is also known as lethargy and exhaustion. It’s the feeling of tiredness or weakness in the mind and body. Fatigue can make you feel as if you aren’t getting enough sleep, playing a part in concentration issues, irritability, and daytime drowsiness.
What causes fatigue?
There are a number of causes of fatigue. Most commonly there are lifestyle changes that need to occur to correct the issue. Lack of exercise or too much exercise can be a factor, as well as more serious conditions. 
Nausea is the uncomfortable sensation of feeling like you are about to vomit. It can be caused by a wide range of factors and is typically an early warning sign that the stomach is ready to expel its contents.
What causes nausea?
Nausea can be triggered by any number of conditions ranging from common to serious. The more common causes of nausea would be certain types of medication, foods, bacteria, infection, or parasites. Motion sickness, vertigo, or an infection in the inner ear can also create this sensation.
Hair loss is described as the hair on the scalp or body falling out or thinning over a short or prolonged period of time. In most common cases only the head is involved and is typically hereditary, however, there are some medical conditions that could cause hair loss as well.
What causes hair loss?
In most cases this is hereditary or occurs naturally in aging men and some women. In some cases, it’s an autoimmune disease such as alopecia areata, which attacks hair follicles as if they were foreign objects in the body. Alopecia typically appears in patches on the head. 
Dr Bernstein Diet side effects are rare, but there have been some user reporting dizziness, fatigue, and nausea, among others. In an effort to shield yourself from any potential adverse reactions, it’s always best to consult a doctor before taking any supplement, especially if you are taking prescription medications, have a pre-existing medical condition of any kind, are under the age of 18, or are pregnant or nursing.
The Dr. Bernstein Diet is a weight-loss program that says by increasing your vitamins and decreasing your caloric and sugar intake, it should help you lose weight. We understand that side effects aren’t common. But we wanted to show you the many user reviews from people who experienced them.
“I started Dr. Bernstein diet one week ago and had health problems from the first days, among them: terrible headaches, stomach aches and at the end of this week, I had terrible pains in my intestine.” Mary
“Started having health problems, severe leg cramps and stomach issues and had to quit the program.” Leigh
“…my stomach blew up so big that I could not understand why.” Vivi
“Developed massive legs pains.” Robert
“Had symptoms such as fatigue, nausea, abdominal pain, hair loss.” Bryan
“A ton of hair has fallen out…hopefully you won’t get the accompanying abdominal pain & throwing up.” Susan
“But about a month ago I developed excruciating pain in my abdominal.” Diya
“Within months I was in pain and I went to the emergency room because of it.” Chris
“So on I went losing the weight losing my hair, feeling dizzy if I did not eat exactly when I should have.” Corrinne
“There were a few days in the beginning when I felt a bit dizzy and nauseous.” Morgan
Dr. Bernstein Diet Questions & Answers:
We scrutinized dozens of user comments about the Dr. Bernstein Diet, and then created this informative FAQ.
What are the side effects of the Bernstein Diet?
Bernstein Diet, another name, possible side effects may include increased hunger, dizziness, nausea, headache, changes in bowel movements and upset stomach. This is based on customer reviews found on the web.
What are the ingredients in the Dr. Bernstein Diet?
The Dr. Bernstein Diet ingredients include milk protein concentrate, calcium caseinate , whey protein concentrate, essential fatty acids, vitamins and minerals. This applies to the supplement shakes, bars and foods available.
Does the Dr. Bernstein Diet work?
Well, the Dr. Bernstein Diet involves restricting your daily calorie intake . This in turn can aid with weight-loss. There are also supplements available that provide lean protein, vitamins and minerals, but are low in calories. Exercise may or may not be part of this program, depending on your abilities. In short, this system has been shown to produce some weight reduction results.
How much does the Bernstein Diet cost?
On average, the Dr. Bernstein Diet costs around $125 per week. However, some customers say it costs them $600 a month.
How should I follow the Dr. Bernstein Diet?
First of all, you need to visit the Dr. Bernstein Diet clinic nearest you. At this point, you will receive further instructions regarding how to get started with your individual weight-loss program.
Can I use the Bernstein Diet if I have a health condition?
People with health conditions and those taking prescription drugs must consult a doctor before starting the Dr. Bernstein Diet or similar eating plans. Furthermore, women who are pregnant or nursing and individuals under 18 also need to speak with a licensed physician beforehand.
What do users like about the Dr. Bernstein Diet?
Some people like that the Dr. Bernstein Diet is customized for each individual. Furthermore, some users appreciate the expert advice they receive at the clinic locations.
What do users not like about the Dr. Bernstein Diet?
Some users do not like the cost of the Dr. Bernstein Diet. Also, there are user complaints about the customer service this weight-loss program offers.
Is the Dr. Bernstein Diet suitable for vegetarians?
Yes, the Dr. Bernstein Diet is suitable for vegetarians.
Is regular exercise required with the Dr. Bernstein Diet?
No, regular exercise is not required. However, some people do incorporate daily exercise in order to improve weight-loss results. It just depends on what’s best for you.
Is there a guarantee with the Dr. Bernstein Diet?
Yes, according to the official website, you are guaranteed to lose at least 10 pounds if you follow the Dr. Bernstein Diet correctly.
Do you know of any special deals or discounts for the Dr. Bernie Diet?
Yes, according to the official website, children under 17 years old save 50% on services. Also, if you refer someone, you can get a discount on your diet program.
- 1. Milk protein for improved metabolic health: a review of the evidence (2013). Nutrition & Metabolism. November 3, 2016.
- 2. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? (2011). Obesity Reviews. November 16, 2016.
Dr. Bernstein Diet Scientific Abstracts:
Milk Protein Concentrate
The intake of dairy products has been shown to be related to the reduced frequency of metabolic ailments. Studies conclude that dairy protein could help in deterring the onset of type 2 diabetes (T2DM). Dairy protein might subtly help with body weight and fat mass loss by increasing metabolic health. Skeletal muscle growth and purpose can be stimulated through the anabolic effects of dairy protein originated branch chain amino acids (BCAAs). BCAAs are known to enrich muscle protein synthesis, lean body mass and skeletal muscle metabolic function. The way dairy protein is made influences digestion and absorption. Milk could offer a way to increase advantages for metabolic health depending on the way it is made and what particular proteins are selected and combined. High amounts of calories from proteins have been shown to boost weight loss and avert weight gain. Stimulating satiety, escalating discharge of gastrointestinal hormones, and intensifying diet-induced thermogenesis are some of the functions of proteins. There is less information on if various types of proteins apply separate metabolic results.  
There are four subtypes of casein: as1-, as2-, B-, k-casein. The core portion of milk protein is made up of a combination of as1- and as2-casein. It has been proven through mutagen models that casein has strong antimutagencic results. Through numerous animal studies it has been shown that casein has a hindering influence on mutagens. It has been stated in text that casein could inhibit colon and breast cancer. Reports have shown that the growth of breast cancer cells could be overpowered by casein. It has not been definitively noted that casein has a positive effect on colon cancer. Casein is not able to be soaked up directly through the digestive system. Casein and a-casein have been spotted in multiple conditions and tissues, as well as serum. There is no clear way known as of yet how casein is transferred from intestines to tissues or cancer cells. 
Whey Protein Concentrate
Abundant with branched and needed amino acids, useful peptides, antioxidants, and immunoglobulins whey protein makes up 20% of milks amount of protein. Whey is considered to be an outstanding sustenance with a variety of bioactive constituents. Advantages against a vast amount of metabolic illnesses has been discussed, diseases such as cardiovascular difficulties, hypertension, obesity, diabetes, cancer, and phenylketonuria. It has been confirmed to increase exercise injuries, encourage guy physiology, and shield the skin from harmful radiations. Dietary management has been studied extensively as a tactic for obesity and type 2 diabetes (DM) treatments. A whey protein diet has become a popular choice as an approach for averting and treating obesity and type 2 diabetes mellitus (DM). In addition, whey protein has been found to lead to declines in blood pressure, inflammation, and oxidative stress.  
- 1. Milk protein for improved metabolic health: a review of the evidence (2013). Nutrition & Metabolism (London). November 11, 2016.
- 2. Effect of Dairy Proteins on Appetite, Energy Expenditure, Body Weight, and Composition: a Review of the Evidence from Controlled Clinical Trials (2013). Advances in Nutrition - An International Review Journal. November 11, 2016.
- 3. A Milk Protein, Casein, as a Proliferation Promoting Factor in Prostate Cancer Cells (2014). The World Journal of Men's. November 11, 2016.
- 4. Emerging trends in nutraceutical applications of whey protein and its derivatives (2015). Journal of Food Science and Technology. November 11, 2016.
- 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3393628/ (2012). Lipids in Health and Disease. November 11, 2016.