Dr Fuhrman Review - 6 Things You Need to Know
I’m here to cut through the noise and get you the bottom line on Dr Fuhrman weight-loss, nutrition and health advice. We dug deep and came up with a detailed review, examining the ingredients, side effects, clinical studies and overall customer care. We also read dozens of user remarks and comments from all over the web. At last, we summarized and compacted everything to give you the facts and details you need.
Who is Dr Fuhrman?
First of all, Dr Joel Fuhrman M.D. is a nutrition researcher and family physician. He focuses on helping people with weight-loss, diabetes, heart disease and overall health. Some of the books he’s written include Eat To Live, The End of Diabetes, Super Immunity, Fasting and Eating for Health, and The End of Dieting. All of these texts are available online via Amazon. He emphasizes the importance of plant-based foods such as fruits, vegetables, beans, legumes, nuts, seeds and other rich sources of nutrients.
From what we gathered, Dr Fuhrman has been specializing in health and weight-loss for more than 25 years. He offers all sorts of recipes in his books, and his diet plans are suitable for people of all ages and body types. There are some customer testimonials posted on the official website. Furthermore, there are some supplements available as well, but read on…
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Minimal Recipes – “Something To Consider?”
The first concern we have is with minimal recipes. “According to some readers, Dr Fuhrman does not include a very broad assortment of recipes in his books like Eat to Live. This can make it difficult to really stick to this diet plan,” commented our Research Editor.
One person posted, “I tried the Eat to Live diet. Unfortunately there are NOT enough recipes in the book. So, what happens is you get stuck trying to come up with ways to eat healthy, especially at night.”
Then again, a different individual said, “Some decent recipes and meal plans in this book.”
“If you can get past the long list of Dr Fuhrman ingredients you’ll need for these recipes, it’s not a bad book,” revealed another.
Dieter Complaints – “Another Concern”
We definitely noticed some dieter complaints posted on the web for the Dr Fuhrman approach. In fact, one person stated, “I’m afraid I was very disappointed in this book – and I read it cover to cover. Over half of the book is spent arguing for his diet.”
But, a different dieter said this, “Some good info in here from Dr Fuhrman, but not totally trustworthy.”
“Gave me some good ideas for nutritional meals,” posted another.
Our research has shown if there’s some particular aspect of a diet program that is especially concerning or troublesome (minimal recipes, dieter complaints, adverse reactions) the likelihood of long-term success is slim. In other words, if Dr Fuhrman weight-loss plans do lead to a long list of discouraging user comments, this could be a real problem.
The Science – “Is It There?”
To start, we appreciate that this approach to health and weight-loss is presented by an actual physician with a good education. It’s no secret that eating healthy and cutting out bad calories can result in weight reduction. On the other hand, if people have trouble following these diets, this will make them less effective. After all, you need to be able to stick with it in order to see real results.
What Users Are Saying
“”This book is changing my life. I have been on so many diets in my life and have always been hungry, this is a life change. I am even looking at what I feed my husband for lunch – a sandwich with processed meat and cheese. I am not only changing the way I eat but his also; I want him around for a long time… He is on board with that, so we have decided to change and eat for life from now on! Thank you, Dr. Fuhrman.””
“”Although many of his studies and ideas are wonderful and helpful, it’s the “total vegan” approach. I didn’t realize this until almost halfway through. One thing I did learn though, is that it IS possible to live well on total vegan diet. I just am not that motivated to make such a radical life change, even though the studies were compelling. I have added more mushrooms, onions, seeds, and beans though to my diet and cut back on meats a bit.””
“”Read this at my Dr.’s request in order to get ideas on how to lose some extra weight. Found it to be too much like an infomercial which really turned me off to it right off the bat. Between that and some of his claims that I found very dubious (Such as you should not drink things such as orange juice or other juices even if you prepared them yourself as you are not getting the benefits from it that you should; I get plenty of fiber and that’s about the only other thing you get when consuming whole fruits compared to juice.). I just don’t see what the big deal of this is. From what I can tell, he’s just pushing a pure vegetarian diet onto people and saying if you are not eating that way then you are wrong for not doing so. Sorry I’m doing fine on my slightly modified paleo diet where I’m getting lots of veggies and such as it is and see no need to go vegan like this guy is pushing.””
The Bottom Line – Does Dr Fuhrman Work?
So, should you order one of these diet books? Well, to start with, we appreciate that there are no major Dr Fuhrman side effects to worry about. Also, eating plant-based foods is generally considered heart healthy. Then again, we have some reservations because of the discouraging user comments we found posted online. Also, we’re concerned about the minimal recipes provided in these texts, which may not be sufficient for some dieters.
If your goal is to drop more pounds, then we suggest you select a diet program or product that is supported by all sorts of positive user reviews, is easy to use/take anywhere and gives you plenty of bang for your buck.
Among the best products we’ve seen this year is one called Burn HD. This formula contains four powerful ingredients, which have been shown in published clinical studies to help ignite fat loss and speed up metabolism. There are no negative user remarks posted online, and comments around the web express people are seeing solid results.
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