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Dr. Fuhrman Review - 15 Things You Need to Know

I’m here to cut through the noise and get you the bottom line on Dr. Fuhrman weight-loss, nutrition and health advice. In this review, our research team dug into the details about Dr. Fuhrman diet books, weight loss plans, and eating advise. After listening to followers of his weight loss programs, we gathered the facts to give you the bottom line.

Dr. Fuhrman can be purchased through their Official Site.

Dr. Fuhrman Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

Who is Dr. Fuhrman?

Dr. Fuhrman, the famous American celebrity doctor, has written many research articles regarding his efforts of what a perfect and healthy diet looks.

He often speaks of the Nutritarian Diet, a micronutrient-rich diet, as a nutrition-based approach to treating health issues like obesity.

Dr. Fuhrman has rendered his life researching a perfect and healthy diet that benefits the body and have published it in many of his work.

When we talk about the Nutritarian Diet, the entire matter boils down to our physical emotional and mental well-being.

It is mandatory for us to take the best possible care of our body because a healthy mind develops into a healthy body.

Dr. Fuhrman has experience in nutritional medicine, and it is his hard work and dedication that have given rise to people taking notice of his wellness practices.

The power of his diet helps one to achieve an ideal weight and also to reverse back some of the commonly occurring chronic conditions such as:

  • Obesity
  • Migraines

The word nutritarian refers to a nutrient-rich and dense diet which are mainly the plant products that helps in countering weight gain. Since the diet is mostly a plant-based program, it means that it is ideal for vegans and vegetarians.

This food is a complete combination of necessary macronutrients as well as various micronutrients which are required by our body in healing it.

Dr. Fuhrman

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How Did Dr. Fuhrman Start?

Dr. Fuhrman has helped over thousands of patients throughout his career and has efficiently helped them in maintaining proper body weight and health.

He propagated the idea that the higher nutrient food we eat, the more we should get relief from the extra fat from our body.

The seven-day diet plan of Dr. Fuhrman is a boon to anyone who follows him religiously.

The formula that encrypts the whole idea is when the ratio of nutrient to calories is high, the fat melts away, and we proceed towards achieving a perfectly healthy body.

Nutrient-rich food not only helps in maintaining a healthy body but also decreases the food cravings we developed in the long run by choosing fat and fast food for ourselves.

Dr. Fuhrman is the weight loss Guru, and the benefiting point is that it’s not a starvation diet which usually we are handed out when we join a gym.

However, it is important to note that the diet is still very restrictive when it comes to WHAT you can eat.

Primarily, most of your meals will be based on loads of vegetables and fruits, with no meat, no dairy, no fish, or any other unhealthy products.

Instead, you will substitute those with legumes and grains. For most people, revolving meals around these ingredients will be a challenge in the beginning.

Dr. Fuhrman claims

Claims

Dr. Fuhrman Claims

There are umpteen benefits claimed from Dr. Fuhrman’s nutritarian diet.

Some of the benefits of this diet as claimed includes nourishing your body with proper calorie intake.

The meal propounded by Dr. Fuhrman is sufficient in itself, and one does not feel hungry in between the meals.

The food is equally delicious.

It detoxifies your body and overcomes the food craving thus we prevent ourselves from the intake of the unhealthy fast food that destroys our bodies immunity and hastens the aging process.

Recipes

Dr. Fuhrman Recipes

Dr. Fuhrman has formulated numerous recipes, discussing the right content to be consumed.

His famous recipes include:

  • Super energy smoothie
  • Blueberry banana and flax seeds smoothie
  • Hot breakfast cereal bowl

Dr. Furhman Lunch Ideas

Dr. Fuhrman lays more emphasis on the consumption of beans than any other in lunch.

These are the fat blasting furnace considered as a dieter’s best friend and then keeps you full and content.

They are high in resistant starch.

The benefits of beans consumption are unending.

Some of the benefits are that they help in reducing blood sugar, create fatty acid butyrate that helps in targeting the harmful fats in the body.

Researchers have also proven that butyrate improves the functioning of Mitochondria in the cell.

It also helps in building the colony of good bacteria that benefits the body in the best possible way.

Dr. Furhman Dinner Ideas

And so, Dr. Fuhrman has come up with his mouth-watering recipes that include beans, including:

  • Sunny Beanburger
  • Bean Chili
  • Herbed white bean hummus

When it comes to supper which is also one of the critical meal at the end of the day, Dr. Fuhrman proposes lean green skinny dinner.

The supper should not be limited to just a bowl of salad.

Dr. Fuhrman menu

But, should include your main dish in creative ways like veggie pizza or veggie fries.

Also one can add up chicken to give your recipe new flavor and twist.

Some of the recipes shared by Livestrong that can be cooked as dinner include:

  • Easy vegetable pizza
  • Eggplant roll-ups
  • Veggie stir-fry

Does the Dr. Fuhrman Diet Work?

People have followed Dr. Furhman for years and have recognized the benefits of the Nutritarian Diet and even eating G-Bombs.

The secret is to consume as many quality nutrient-rich calories throughout the day by sticking to the plant-based program.

He described that nutrients come from non-caloric food factors, namely:

  • Vitamins
  • Minerals
  • Fiber
  • Phytochemicals

All these compounds occur naturally in plants.

There should be a delicate balance between deliciousness and health.

Numerous plant products are available around, the only effort we need to put in is in finding them.

This is where the diet becomes a bit tricky because we need to have extensive knowledge in nutrition to combine all ingredients properly. If we do not do that, there is a risk of not providing your body will all the necessary minerals and vitamins.

One should eat for proper nutrition and not just for calories, carbs, proteins, and fiber.

End of dieting helps in eliminating toxicity and never-ending hunger emotional and physical addiction for food or craving and uncontrollable eating of fast food which are readily available.

gnc Dr. Fuhrman work?

By following the different recipes that Dr. Fuhrman has very well conceptualized in his book one can undoubtedly lead a life of proper health, longevity, vitality, and every moment becomes worth.

Weight loss automatically becomes a by-product of following this healthy diet.

However, we still suggest reviewing another similar product and go for the one that suits your style of dieting and then the one which has a large number of positive reviews. This plant-based program is ideal for vegans and vegetarians, as we mentioned. For you, however, maybe something else will work better.

Benefits

Benefits of the Dr. Fuhrman Diet and Results

Dr. Fuhrman’s Eat to Live is a promise to care and nourish your body in the best possible way by providing it with all required macro and micronutrients.

Macronutrients such as fat, carbohydrates, and protein.

Micronutrients include fiber, phytochemicals, minerals and vitamins.

The idea here is to incorporate into the body more micronutrients per diet.

Our body requires all these things for staying in the perfect working condition, but contrary to this the average diet of most of the human beings lacks the proper intake of micronutrients, macronutrients, and fiber.

So, Dr. Fuhrman via his recipes wants to flood the body with required fiber and carbs and shed off the extra fat in your body.

Dr. Fuhrman has also come up with different recipes of shakes that help in detoxifying your body.

It helps in flushing out the fats and toxins out of your body.

These shakes work like a wonder to repair cellular damage.

Lemon juice, strawberries, and pomegranate are especially being stressed upon as shakes.

Lemon juice has natural antibacterial properties which can help aid digestion, is enriched with Vitamin C, and can also help reduce stress.

On the other hand, strawberries and pomegranates are anti-angiogenic and protect against oxidative stress while also reducing inflammation.

G-BOMBs

Dr. Fuhrman Recommends Eating G-BOMBs

G-BOMBs refers to greens, beans, onions, mushrooms, berries, and seeds.

It accelerates the fat burning mechanism, keeping your body in the desired shape. BOM’s are anti-angiogenic.

Dr. Fuhrman Benefits

Why are G-BOMBs Important?

The intake of G-BOMBs is essential because it helps in hunting down the fat cells by cutting off the regular blood supply and making the fat cells starve until they die off.

So what’s the mechanism behind it?

Angiogenesis is the growth of new blood capillaries.

When the cells become carcinogenic, and lump starts forming within the body, the carcinogenic cells requires a regular supply of blood. Thus, diets rich in G-BOMBs blocks of the process of angiogenesis and allows the carcinogenic cells to starve to death.

Dr. Fuhrman claims that you can also block the blood supply to fat cells by eating anti-angiogenic foods.

And hence the more of these foods you eat, the more weight you lose.

Dr. Fuhrman and Weight Loss

Many of us become victim of dieting.

Anybody who joined the gym or any other daily workout classes are being instructed to go on a strict diet which is literally like starving your body on a daily basis.

In the long run, such practice could be highly lethal.

Starving your body does not provide an end solution, and our body keeps on craving for more and more food. By doing such activity, we devoid our body of the basic daily.

Here’s where Dr. Fuhrman end dieting forever comes into rescue.
End of dieting talks about the simplicity of healthy eating.

His book talks about the simplicity of eating practices.

He proposes the equation of:

Health = Nutrients/Calories

This equation laser stress on eating nutrients dense foods that provides the right number of calories required for our body.

It discourages such food which might tweak our taste buds but results in the gross destruction of our body.

The more nutrients we eat, the better we feel. It also leads to a better look and losing weight and unwanted fats.

The word nutritarian has been described in the best possible manner which means that consuming as many nutrients as possible with the food and not consuming a certain amount of fats, carbs, and proteins.

Side Effects
Directions

Potential Side Effects From Dr. Fuhrman Products

Craving followed by headaches is 2 of the most reported side effects that have been heard from people across. It is possible that this side effect is caused by the lack of intake of all the necessary minerals and vitamins that are necessary for the body.

If enough time and care are not put into the meal plan, it is possible that it will result in nutrient-deficiency.

Cost of Dr. Fuhrman products

Cost

Cost of Dr. Fuhrman Products

When it comes to Dr. Fuhrman’s diet program, costs are an important aspect to mention and talk about.

The bottom point is that you will need to break the bank if you want to become a full member and get all of the benefits and packages that are listed on the website.

When it comes to membership options, there are three types that you can pay for:

  • Gold. Costs $7.95 monthly, $79.50 annually, or $399 for a lifetime.
  • Platinum. Costs $49.95 monthly, $499.50 annually, or $2000 for a lifetime.
  • Diamond. Only lifetime membership available, for $3000.00 dollars.

It is also important to mention that there are no in-person meetings included in the Gold and Platinum memberships. So, unless you pay $3000.00 for the Diamond membership, you will be stuck just with the online guiding.

Other things that you will miss out on if you do not get the Diamond membership include:

  • Special Offers on Events
  • Welcome Phone Call from Dr. Fuhrman
  • Initial, 1-hour, In-office Consultation with Dr. Fuhrman
  • Annual, 30-minute, In-office Consultation with one of the doctors from the Dr. Fuhrman Wellness Center
  • VIP Seating at Event Lectures
  • Diamond dinner with Dr. Fuhrman at Getaway Events

On top of these expenses, you also need to include the time required for shopping, as you will need more time to select the proper ingredients.

Moreover, if you want to eat a completely healthy diet, which this plant-based program is all about, you should buy organic produce. As we know, this can end up being quite expensive in the long run.

Dr. Fuhrman Product’s Warning

There are no such product warnings.

However, one needs to mentally prepare oneself before adhering to the suggestions suggested in the book.

It might require one to stay on different kinds of nutrient-rich diets which may be unusual to eat.

Alternatives to Dr. Fuhrman Products

There are many pronounced authors like Dr. Fuhrman, to publish books on diet control, some of the books and then a few other products are mentioned below:

Guidelines

Fundamental Guidelines of the Dr. Fuhrman Diet

Dr. Fuhrman has always stressed via his works to follow a Nutritarian Diet.

Let’s have a look at a few vital guidelines that will help us adopt a better lifestyle that Dr. Fuhrman promotes.

He focused on choosing the nutritarian diet because we need to make a logical decision to obtain the best health possible.

Ample examples are there that drugs, surgery and medical care are insufficient to protect you against a medical tragedy, to avoid the need for medicines, to avoid the need for therapeutic intervention, to avoid invasive surgery, and to avoid the medical disasters that are so prevalent in our society.

We decide to eat for health because we realize life is valuable and worth living wholeheartedly, with your full mental and physical abilities maintained into your later years.

However, for most of us, there is a catch, an internal conflict —we want to be healthy, but there is some pleasure-seeking part of us that operates without regard to the consequences.

At times, we pay heed to the inner voice that says: it is okay to eat foods that we know are a wrong choice.

Giving up unhealthy foods that you like, along with the difficulties to change, can derail your best intentions to establish a healthy diet and live the nutritarian lifestyle.

The key is to learn about the importance of a healthy diet and “practice” by eating healthy foods until you instinctually prefer them.

These concepts are explained in more detail at the End of Dieting book.

All of Dr. Fuhrman’s books stress a Nutritarian life, and all are excellent reads; each one has its emphasis.

The following vital guidelines are crucial in adapting the nutritarian lifestyle.

Understanding food addictions/cravings

Unless and until one knows the logic behind the food cravings, it’s nearly impossible to follow a healthy diet.

The diet and health are equally vital to us, and a dietary change is very much required.

We need to teach our brain on how to choose a lifestyle that is healthy.

A nutritarian diet may create emotional anxiety and may be uncomfortable to you, but you need a kick-start.

Hence, in brief, unhealthy and processed food is to be completely thrown out, and nutrient-rich diet has to be included.

Health = nutrients/calories

This formula helps us focus on quality and not quantity.

This equation expresses the most critical nutritional concept.

Micro and macronutrients requirements need to be furnished via a healthy diet on a daily basis and in a conventional manner.

Dr. Fuhrman benefits

Train your brain

You need to ask your brain before eating any diet- is that food detrimental to my body?

You have to stand out of your social circle where people blindly go for fast foods.

The change has to be taught, and you should foster the courage of standing apart from the crowd.

The more you understand the benefit of a healthy eating the more your body is benefitted.

Plan and organize

You need to plan and coordinate your eating habits. Your kitchen needs a change.

A healthy diet such as fruits, seeds, and fiber needs to take the place of unhealthy ones.

Make a seven-day diet chart and follow it religiously. One thing you should always keep in mind that the food should be nutrient dense.

One large salad is the requirement of a day.

What Users Are Saying

“Dr. Fuhrman’s claims are backed by sound medical information. Recipes look delicious. – A plant based diet can be easy and delicious. Book and recipes are easy to navigate. Recipes are not complicated or use exotic ingredients. Can’t wait to get cooking!”

“Inaccurate and Verbose – Fuhrman has given inaccurate information about cholesterol and olive oil. He also makes an unqualified point that red meat is bad for you. He hasn’t caught up yet with the fact that it’s OK to eat open-range red meat. That’s because freee-grazing cattle are eating grass. They’re devoid of antibiotics, nitrites and nitrates, hydrogenated oils, antibiotics, and several other ingredients that are killing people.”

“Excellent ideas. However, too many testimonials. Should simply get to the point.”

Bottom Line

The Bottom Line on Dr. Fuhrman

So, should you order Eat To Live by Dr. Furhman? His focus on a micronutrient-rich diet was what first caught our attention. Also, we like that he often states, “You cannot buy health; you must earn it through healthy living.” His approach to wellness takes all of the guesswork out of the equation. He no longer abides by the principles that we’ve been taught for generations. For example, his Nutritarian Diet addresses eating superfoods that have research supporting their effectiveness.

On top of the principles offered by Dr. Furhman, something new in the weight-loss space is gaining attention.

Among the best programs we’ve seen this year is one called Noom. This program is all about one-on-one coaching and a personalized weight-loss system that’s tailored to your needs. There are no negative user remarks posted online, and comments around the web express people see solid results.

The makers of Noom are so sure about their program they’re offering a 14-day trial, which is a positive sign.

Learn More About Noom »
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Dr. Fuhrman

Q:
What are the ingredients in The Nutritarian Diet?
A:

Dr. Fuhrman’s Nutritarian Diet eliminates all refined grains and sweeteners, and limits animal products. It focuses on a plant-rich diet of vegetables, fruits, beans, nuts and seeds that are rich in nutrients.

Q:
What are the side effects of The Nutritarian Diet?
A:

There will be some cravings once the diet is started. In addition, you may get headaches due to lack of caffeine or sugars.

Q:
Does The Nutritarian Diet work?
A:

It does, but there is a medium to hard determination needed during the plans six weeks in order to see results.

Q:
What is the price of The Nutritarian Diet?
A:

The plan itself costs no money. However, Dr. Fuhrman has written two cookbooks connected to the diet — “Eat to Health” and “The End of Dieting.”

Q:
Where can I buy The Nutritarian Diet?
A:

You can purchase the books online via locations like Amazon or at any brick-and-mortar retailers.

Q:
Where can I buy Dr. Fuhrman?
A:

Dr. Fuhrman can be purchased using their Official Site.

Q:
How should I take The Nutritarian Diet?
A:

As mentioned above, you need to eliminate all forms of refined grains and sweeteners and commit to a diet rich in plant-based foods. This includes all meals and snacks.

Q:
How do I contact The Nutritarian Diet customer service?
A:

There is a contact page at https://www.drfuhrman.com/contact-us to ask questions about the diet.

Q:
Can I return The Nutritarian Diet?
A:

You can return the books if needed.

Q:
What are the most common complaints about The Nutritarian Diet?
A:

Three major complaints are it is a highly restrictive, vegan diet, it can be difficult to stay on it, and the weight you lose may disappear when you end the program.

24 Dr. Fuhrman Reviews

  • This isn't good and I now have to gain back what I lost.
    Janet Baer (Verified Purchase)

    When I started Dr. Fuhrman’s diet I was 105 and the only reason I started on his diet was that I am pre-diebetic, NOT to loose weight because I had non to loose. I didn’t follow it 100% just parts of my meals and only 2 or 3 times a week. Weighted myself late last week and I was down to 97.5. This isn’t good and I now have to gain back what I lost.

    Reply
    • Your Name

      Hope you’re not eating unhealthy processed foods to regain a few pounds. You need a health coach. You did not eat enough whole grains and other healthy foods. I am at my ideal body weight and continue maintaining my weight after following the plan for three months.

      Reply
    • alyr

      You didn’t “follow it” and only tried two or three times in a week? So that doesn’t even count. Cheesh. And you aren’t eating enough. You need to eat a pound of vegetables and greens at least every day. You can also add nuts and seeds as long as you aren’t eating a bunch of junk food along with it. What is your blood glucose showing?

      Reply
  • Is there anything you can recommend for his condation right now he's in a wheelchair can't stand up or walk and he has a slierd speech?
    Denny Jones

    Dr.Fuhrman my big brother is suffering with M.S can you please help us. Is there anything you can recomend for his condation right now he’s in a wheelchair can’t stand up or walk and he has a slierd speech please can you get back to me.

    Reply
    • Vfran

      Dr. John McDougall a plant based doctor dedicates special attention to people with MS. You may want to check out his website.

      Reply
  • Loved the product.
    jordan (Verified Purchase)

    Joe; Fuhrman is a rude and arrogant man. Usually that type of behavior stems from an unhealthy brain possibly lacking in nutrients.
    I high;y recommend reading Dr. Ames Healthy Brain Books Joel

    I am a fan of Joels Mission but of him as a person.

    Reply
    • Lawrence

      My experience with meeting Dr. Fuhrman for the first time last week was completely different. he was very thoughtful and thorough and spend 20 more minutes than the normal session to review my case. He went over & above my expectations in his advice and analysis. I left his office completely satisfied with the information I received.

      Reply
  • Loved the product.
    julia (Verified Purchase)

    I purchased Dr. Fuhrman’s Eat To Live on Ebay. I read the book in one night and
    lost 10 pounds the first week. I eat all
    the time and am never hungry. For me, it
    was this or bypass. Thanks, Dr. Fuhrman!

    Reply
    • Diane

      I am in total agreement with you. I also read it in one night, lost 20 pounds in one month, have not lost another pound in over 6 months and have no trouble maintaining. When I donated blood today my blood pressure was 121 over 76. Pretty good for a 65 year old lady on no BP meds!

      Reply
  • Issues with detailed information of the product
    Bob (Verified Purchase)

    If one of your objections to the Fuhrman program is that was no detailed information about the program, why don’t you apply the same reasoning to your top rated product choice.

    Reply
  • Pills are a lie
    Malcolm

    We have always been taught to listen to our inner voice.
    I believe this is a sound product based on sound principals. This isn’t even about weight lose, its about living right and your body healing itself and getting to IT’S weight. Pills are a lie. I am buying the program for my sister and I for Christmas. I will report back either positively or negatively.

    Reply
    • lyn

      did it work for y9ou?

      Reply
      • Janice and Kevin

        Went on this diet but needed my spouse to be trying to be healthier too. He agreed and his cholesterol dropped from 202 to 160 in one month. His body fat is no ideal after being told he had five pounds of fat in his torso to lose! I got to my ideal weight and am steadily 123-124 pounds. I feel better and have enough energy to hit the gym three or four days a week for toning. Everyone tells me I look great. My husband looks healthy and toned also.

        Reply
  • Listen to your inner voice
    Malcolm

    We have always been taught to listen to our inner voice.
    I will be buying the program for my sister and I for Christmas BECAUSE it makes sense. it is based on sound concepts instead of “pop a pill” and you are cured. I am going to report back to this site on the results.

    Reply
  • Hungry and feel great
    mags (Verified Purchase)

    I love this program. Struggled with weight all my life. It’s coming off and fast too. I am never hungry and feel great.

    Reply
  • it has shown AMAZING results!
    Jason (Verified Purchase)

    The Fire Dept. that I work for has a health and wellness program that is based off Dr. Fuhrman’s diet and it has shown AMAZING results! I love meat but I am tempted to try this out bc several of my buddies here at the station lost weight fast.

    Reply
  • There are a few false statements about his research
    Berd

    What is apparent is your lack of thorough research on the subject of Dr. Fuhrman and his exhaustive science-based work. There are a few false statements about his research. You state that this is a positive site, yet you make negative comments about an ill-researched topic.

    We shall see if you post this.

    Reply
    • Kathie

      I’ve been following the Eat to Live program since Sept -09.I lost 25 lbs, and I feel like I am 25, I am really 56 years old. Dr. Fuhrmans plan is a simple plant based diet, I love it!

      Reply
      • Anonymous

        Where to find book?

        Reply
  • read his books
    nancy grenfell

    read his books.. every page of facts has considerable amount of techical analysis and clinical research to back it. Dr. Fuhrman never prints a statement without clinical research.,.. His work is constantly documented. Read the books. You heed nutrient dense foods to build the blood which makes the cells which is the path to healing. Pills can be accessories at best.

    Reply
  • only way to good health and permanent weight loss is through your fork!
    Nahawee

    So….let me get this straight. You think that thermogenics are the way to go?
    Well, having been with Herbalife for eight years, I can tell you that the only way to good health and permanent weight loss is through your fork!
    Dr. Fuhrman provides lots of research.Revving up the metabolism drops just as many pounds per month BUT puts them all back on and MORE when you quit using them.The Dr. Fuhrman”plan” provides good blood work results, better vision,disease prevention and reversal, longevity.

    Are you bias or not? We shall see if you post this.

    Reply
    • belana

      I did a half-ass job of going on this diet and still lost a lot of weight but the weight loss didn’t stick. Initially, I wanted to try this diet because I’ve always had a problem with constipation which most diets except this one tended to exacerbate.
      While this diet solved the constipation problem, I never seemed to benefit from the loss of cravings for “prohibited” foods. I tried in vain to douse my cravings by stuffing myself with his 90% raw veggies & cooked veggie policy to no avail. I would still continually crave cheeseburgers, fries and a shake, not to mention all the other goodies I was constantly denying myself.
      Unfortunately, I find myself in another “need to diet” cycle, but I’m loath to go back to the Fuhrman diet to solve my weight-gain problem. Perhaps I’m too lazy to stand there cutting up endless amounts of veggies, or constantly going to the store for all the crazy ingredients one needs to make all the Fuhrman food and salad dressings? I say that rhetorically.
      Alas, I find myself in the age-old diet conundrum: going back to a diet that works but sucks to have to do.
      One may wonder why I was unable to stay on the Fuhrman so called “life-plan” part of the diet. Well, I did try to stay vegetarian which is pretty much what the Fuhrman diet is all about but like I said, it’s a major pain having to spend so much time chopping, shopping and putting together that much food. I found the Fuhrman diet challenging not just in the eating part, but in the food preparation part.
      Anyone else have these problems with this diet?

      Reply
      • bobbie

        I found the theory of his EAT TO LIVE book extremely simple. I make a shake with bananas and frozen tropical fruits, strawberries, a tablespoon of ground flax seeds, and almond milk for breakfast.

        for lunch I have a whole 14 oz. can of low salt beans. Black beans I make a salad with cucumbers, onion, avocado, mango, apple and peppers. When I do black-eyed peas, I add them to sautéed mushroom, bell peppers, onion, and whatever other veggie I feel like throwing in. I do this with other beans, too. I put in a LOT of veggies. I sometimes have a can of butter beans mixed with a can of turnip greens or collard greens. Very tasty. For dinner I have a huge salad, with leafy greens and other salad veggies, and with walnuts usually. Usually I use lemon for dressing If I didn’t have avocado at lunch I throw some in and it blends with the lemon juice to make a real nice dressing. I try to eat a pound of vegetables, but I get at least 2/3 of a pound.

        I’m 74 years old and I take prednisone for rheumatoid arthritis and
        COPD, plus other medications for condition’s I’ve had for years. I’m hooked up to oxygen so I get hardly any exercise although I do use dumbbells (mostly while seated) so you can tell it’s not the exercise.

        This year I have lost almost all of my belly fat and my weight has dropped over 20 pounds.

        Main thing is no bread, no meat, and no dairy, although my lung doctor wants me to get animal protein so I have fish a couple of times a week.

        I have never lost weight so quickly, and I NEVER lost any belly fat before. I can’t think of anything easier, and it definitely has been very effective for me.

        Reply
        • Donna

          Congratulations Bobbie, I just started this yesterday. You give me hope.

          Reply