Updated: 01/06/2018

Emerge Review - 6 Things You Need to Know


I’m here to cut through the noise and get you to the bottom line on Emerge. We decided to do a 360-degree review into the ingredients, side effects, customer service and clinical support. We also checked forums and product reviews for dieter comments. After gathering this info, we condensed it to give you what you need.

Emerge Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Emerge?

Firstly, Emerge is a powdered energy drink. The ingredients are Advantra Z, green tea, caffeine 300mg, panax ginseng, l-carnitine, l-taurine, NADH and ATP (adenosine-trophosphate). You’ll mix one scoop with water and drink once per day. Ease of use is a benefit. [1]

Emerge is a product from Max Muscle; a franchise founded in 1990. The supplement was introduced in 2012 as a “fat incinerator.” You can buy it online and in stores. We like that it contains a few natural ingredients and that we found some favorable customer comments, but read on…

Products Similar to Emerge

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Emerge Side Effects – “Nasty?”

Our first issue is Emerge side effects. Users report feeling jitters, nausea and general agitation after taking the supplement. “Side effects are not part of the plan when you choose a weight-loss product,” said our Research Editor. “You want an effective option without feeling horrible.”

“This product gave me shakes as bad as energy shots do,” a dieter offers. [2]

“About an hour after drinking my emerge water I started noticing nausea,” another user explains.

Not everyone experienced these side effects. As one user said, “If you take more then ur supposed to, I’m sure you are going to get negative results. ”

Another claimed, “The fiber doesn’t make me crampy.”

Price – “Is It Too Much?”

At first glance, the price for Emerge drink is affordable at just $69.99. However, that buys you only 30 servings. If you take the product more than once per day, you are spending in excess of $130 for what boils down to an energy shot. [3]

“Max Muscle is selling the stuff for $80. There are dozens of other products for half the price that work better,” a buyer claims.

Another customer says, “The price isn’t worth the side effects to me.”

If we’ve only learned one thing in our research over the years, it’s that all it takes is one negative, like a high price tag, to slim your chances of long-term success. If Emerge ingredients cost more than comparable products, we become concerned. [4]

Is There Any Science?

The word “proven” alludes to the idea that a supplement is scientifically tested and supported. The product sheet for Emerge lists clinical studies for some of the ingredients, but no research has been completed on the formula. At DietSpotlight we look at science as one of the most important elements of a weight-loss program. If the company does not bother with it, there’s a problem. [5]

What Users Are Saying

“”Emerge has helped me drop significant body fat to achieve the body and fitness levels I have always desired. It helps supply the energy I need at the gym to complete the toughest workout routines.””

“”The taste is great and I love the alertness and the energy it gives me. I don’t get the jitters or an uneasy feeling. I can’t say it has any effect on weightloss and I eat healthy and workout regularly and I haven’t seen any crazy drop in weight.””

“”SI am a huge fan of emerge, so I was really excited to try Emerge HC. So far I found as a female, that I’m good with one capsule a day. I have made that mistake of taking two, and just felt super jittery and sick throughout the day. Definitely a powerful and energizing supplement, just be careful because like it’s namesake, it is definitely hardcore!””

The Bottom Line – Does Emerge Work?

So, should you put on your running shoes to head out for Emerge? We found a few positives like company longevity, professional headquarters and a good customer service team, but these benefits are not enough to convince us to support the product. We are concerned about side effects and price, as the supplement costs more per serving that some energy shots with the same ingredients.

If you’ve decided the time to lose weight is now, we suggest going with a weight-loss supplement with clinically-proven ingredients. It’s also a good thing if the cost doesn’t break the bank and side effects are not part of the picture.

Among the best products we’ve seen this year is one called Burn HD. With a proprietary blend of four solid ingredients, backed by real science, dieters are spending their money on a formula that helps speed up metabolism and fat loss. Users don’t mention any side effects and the customer reviews point toward great success.

Burn HD is available with a 2-Week Sample because the company is confident in their product, a great sign.

Learn More About Burn HD »
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What are the side effects of Emerge?

Emerge side effects may include jitters, nausea and general agitation, according to some dieters who’ve tried it.

What are the ingredients in Emerge?

Emerge ingredients are caffeine , Advantra Z, green tea and B vitamins. The full list of ingredients varies based on flavor. 

How do I know if Emerge is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Emerge work?

Emerge is essentially an energy drink mix delivered as a weight-loss formula. Many of the ingredients, such as green tea and B vitamins can be purchased separately for a much lower cost.

How much does Emerge cost?

Emerge costs $69.99. This gives you 30 servings, but the manufacturer doesn’t tell you whether you need one or two servings a day. At two servings per day, you could be spending more than $130 a month.

How should I take Emerge?

The manufacturer says you should use one scoop per serving, but does not tell you how many servings per day to use. We assume one scoop is to be mixed into water and taken before or with a meal.

How many calories are in a can of Emerge?

Each can of Emerge contains 44 calories.

Do I have to have a blender to use Emerge?

No, you can mix the drink with a spoon. 

What is EMERGE?

EMERGE is fruit-flavored, carbonated energy drink.

How many calories are in a can of EMERGE?

Each can of EMERGE contains 44 calories.

Emerge Ingredients

Emerge is a "Body Slenderizing Drink Mix." It's supposed to taste good, improve mood and help you push that scale downward. It is a product of Max Muscle, a supplement franchise. You can find an ingredient label and directions on the official website.

Emerge Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving% DV
Vitamin C250mg416%
Vitamin B62mg100%
Vitamin B122mcg33%
Proprietary Emerge Slenderizing Complex1087mg*
- Caffeine Anhydrous**
- Dandelion Leaf Extract**
- Green Tea Extract**
- Hoodia Gordonii**
- Advantra Z**
- L-Taurine**
- Panax Ginseng Powder**
- Glucuronolactone**
- Adenosine**
- Octopamine**
- L-Carnitine**
- Yohimbine**
- Vinpocetine**
- NADH**
- Evodiamine**

Other Ingredients: Sta-lite III, polydextrose, fructose, Fibersol-2, malic acid, natural and artificial flavors, citric acid, tri-calcium phosphate, acesulfame potassium, sucralose sweetener, silicon dioxide

We thoroughly researched the Emerge ingredients to give you the important facts you need.

Caffeine Anhydrous

To start, caffeine anhydrous [1] is basically a dry or powder form of caffeine that is often used in supplements. It is a stimulant and mild diuretic that comes from natural sources such as yerba mate [2], guarana, coffee beans, kola nut and tea leaves.

What is it Supposed to Do?

Typically, caffeine anhydrous is added to diet supplements and weight-loss pills as a stimulant. It may help boost concentration/focus, elevate endurance levels, reduce appetite and increase metabolism.

Clinical Research

“Michael Yassa, an assistant professor of psychological and brain sciences at Johns Hopkins, and his team of scientists found that caffeine has a positive effect on our long-term memory. Their research, published by the journal Nature Neuroscience, shows that caffeine enhances certain memories at least up to 24 hours after it is consumed.”

Green Tea Extract

Green tea is an unfermented variety that is commonly consumed as a beverage in countries like India and China. It is often praised for its health benefits, and is used in numerous diet supplements as a key ingredient.

What is it Supposed to Do?

Green tea contains both caffeine (a stimulant) and EGCG or catechins (antioxidants). Together these components may help boost metabolism, increase fat loss and improve immune system health.

Clinical Research

The University of Maryland Medical Center reports, “Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study found that the combination of green tea and caffeine improved weight-loss and maintenance in people who were overweight and moderately obese.”

Advantra Z

Also known as citrus aurantium or bitter orange, Advantra Z is a brand name ingredient found in some over-the-counter weight-loss supplements. It is derived from citrus fruits and is often used in combination with stimulants like caffeine.

What is it Supposed to Do?

Advantra Z or bitter orange contains a chemical called synephrine. It is said to mimic the effects of ephedra (a banned ingredient), which increases thermogenesis. This in turn helps the body burn off more calories. It is more effective when combined with stimulants like caffeine.

Clinical Research

According to the Mayo Clinic, “While some research studies suggest that bitter orange (Citrus aurantium) can help with modest weight-loss when combined with diet and exercise, it’s probably not worth the risk. That’s because bitter orange can cause a range of potentially serious health problems.”

One that’s caught our attention due to the blend of clinically-tested ingredients is one called Dietspotlight Burn. Want to learn more? Click above.

Emerge Scientific Abstracts

Vitamin C

Vitamin C relates inversely to body mass. Participants with enough vitamin C status had oxidized more fat (30%) throughout a moderate exercise routine than in subjects with low vitamin C status. This had meant that vitamin C depleted subjects could be more resistant to loss of fat mass. Choices in food could also have an impact on postmeal satiety and hunger. Foods that are high in proteins could promote postprandial thermogenesis as well as greater satiety when compared to foods that are high in carbohydrates and low in fat. The effectiveness of exercising regularly as well as a good diet for weight-loss may be helped by paying attention to specific diet details. [1]

Caffeine Anhydrous

There had been no substantial reactions for bench press one rep, bench press repetitions to fatigue, or leg press repetitions to fatigue (p>.05) There had been no sprint x treatment interactions for peak power and total work (p>.05). There was a 95% confidence interval revealing substantial improvement in sprint one total work for caffeine anhydrous, yet not for acute coffee or placebo. There were significant decreases for placebo in sprint four peak power, sprint two total work, sprint four total work and average total work. Strong decreases were not seen with either caffeine anhydrous or acute coffee. Caffeine anhydrous and coffee could be considered a useful pre-exercise caffeine source accompanied with high-intensity exercise. [2]

Green Coffee Bean

There were no effects on EE and RQ or urinary nitrogen or catecholamines with caffeine treatments equal to those found in green tea extract. It had been concluded that green tea has thermogenic traits as well as promoting fat oxidation. Green tea extract could be a factor in controlling body composition through sympathetic activation of fat oxidation, thermogenesis, or both. [3]

Hoodia Gordonii

There are many studies and reports documenting the use of stapeliad species as a source of food and indicating the usefulness of Hoodia species as a way to quench thirst. Before the publication of the parent application, one reference had pointed to the use of Hoodia pilifera as an appetite suppressor. It had been concluded that Hoodia gordonii shows how a partnership of ethnobotany along with scientific research could conclude with a commercial product that may significantly benefit the indigenous population. [4]

Dandelion Leaf Extract

Encompassing the entirety of the group study (n = 17), there had been a significant (p < 0.05) elevation in the amount of urination occurring within the 5 hours following the initial dose. There had also been a substantial elevation (p < 0.001) in the excretion ratio within the 5-hour timeframe following the second dose. The third dose was ineffective. Concluded from the first human study data, T. officinale ethanolic (dandelion) extract displayed encouraging results as a diuretic in humans. More studies would need to be performed to establish the herb’s value for triggering dieresis in human patients. [5]


Previous Emerge Review (Updated December 23, 2015):

What You Should Know about Emerge

Emerge is a new fat burner from Max Muscle. Max Muscle is a supplement franchise that is primarily located on the west coast. Products can be ordered online and shipped throughout the United States. Max Muscle calls Emerge a fat incinerator, which is an interesting description. The product is a drink mix, not a supplement, so the dieter has to measure the proper dose. This could be dangerous as some dieters think they can take more of a supplement and lose more weight. Emerge contains caffeine so taking more will only increase the risk of negative side effects associated with caffeine intake. What's interesting about caffeine- drinking coffee can potentially lower your risk of liver cancer. It's something to think about the next time you drink coffee.

List of Emerge Ingredients

  • Vitamin C
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Caffeine
  • Dandelion Leaf Extract
  • Green Tea Leaf Extract
  • Hoodia Gordonii
  • Advantra Z
  • L-Taurine
  • Panax Ginseng Powder
  • Glucuronolactone
  • Adenosine
  • Octopamine
  • L-Carnitine
  • Yohimbine
  • Vinpocetine
  • NADH
  • Evodiamine
  • Sta-Lite III Polydextrose
  • Fructose
  • Fibersol-2
  • Malic Acid
  • Citric Acid

Product Features

Max Muscle has always managed to stand out among supplement companies. Max Muscle lists all ingredients, provides a long list of key features and lists clinical studies supporting the product claims. The company doesn't always offer supplements with all proven ingredients, but they do a pretty good job of offering strong supplements with effective ingredients. Emerge is a fat burner. The ingredient list is packed with caffeine, green tea extract and L-carnitine, but that is where the good stops. There is no total amount of caffeine listed. Hoodia is the appetite suppressant, but hoodia doesn't suppress appetite. Dandelion leaf extract is a diuretic and diuretics should not be used for weight loss. Citrus aurantium is another name for synephrine and synephrine is associated with ephedra-like side effects. As with Adipodex side effects caused from stimulants makes users feel jittery among other things. This time around Max Muscle dropped the ball. This product is not safe for all dieters and the label is missing some important information. We also worry about the dieter dosing with a measuring scoop when the main ingredient is caffeine.

Advantages of Emerge

  • Contains caffeine and green tea.
  • May work to boost metabolism and fat loss.
  • There is a product description sheet online.
  • Max Muscle lists clinical studies for some ingredients.

Disadvantages of Emerge

  • We have no idea how much caffeine is included in the supplement.
  • The supplement is in powder form - could be dangerous.
  • Contains ingredients associated with negative side effects.


So, you’re already using products like Dermawand and Ponds Age Miracle to fight skin changes and wrinkles associated with aging. Now you want to increase energy and lose weight. If you are a dieter living near a Max Muscle, go into the store and ask for a sample of Emerge. There is no other way to try out the formula, but beware of the possible negative side effects. Otherwise, we would suggest skipping this product just because there are more possible dangers than benefits.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

53 Emerge Reviews

  •  Not impressed
    Don (Verified User)

    I have been taking Emerge now for 3 months every morning. In addition, I exercise 3 to 4 times a week and eat a healthy diet faithfully. I have not noticed any weight loss at all. Emerge works great as a fiber supplement but thats about it. Overall, my review supports the fact that it is nothing more than a very expensive over rated bottle of highly caffeineated Fiber All. “Not worth the $$$”

  • If taking with caution can the product could be beneficial?

    If taking with caution can the product could be beneficial?

    • Cameron (Editor)

      Hi Nancy, we like that the product may increase metabolism and the company provides studies related the it’s ingredients. Another product to to also consider, that helps you lose more weight, increase fat burn and boost metabolism is Dietspotlight Burn.

  • Amber

    I’m trying to get pregnant, should I continue to take emerge?

    • Adrian (Editor)

      Hi Amber! Since you’re trying to get pregnant, it is best that you consult with your physician and make sure there’s no interactions.

  • Where can I get this?

    Where can I buy EMERGE? I live in Denver, Colorado

    • ant

      try on their site

    • david

      at max muscle

  • Should I take Emerge if I also take a med. for pancreatitis?

    Should I take Emerge if I also take a med. for pancreatitis?

    • Ginny

      NEVER take any supplement without talking to your Doctor- when you go into see the Doctor take a print out of the ingredients with you or the Doc will not be able to answer your question.

    • Victoria (Editor)

      Hi Ken! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

  •  Did drug test to verify it has natural ingredients !
    Fuentes (Verified User)

    I love this product but I had a drug test but just to verify, emerge has all natural ingredients right? Just want to ensure myself.

    • Candace (Editor)

      Not exactly, you see it contains caffeine, Advantra Z, green tea and B vitamins but the full list of ingredients varies based on flavor.

  • Has anyone loss a considerable amount of weight using Emerge?

    I am thinking about purchasing the Emerge drink mix and my question is has anyone loss a considerable amount of weight?

    • chu

      No. Just energy to help get thru exercise. Also has a lot of fiber. Fiber is good. A lot of people takeit in morning to replace coffee

    • Your Name

      Yes I have , I drink it twice a day and had awes9me results

      • Rj

        about how much time apart from each other?

  • Does anyone know how long it takes to see results with emerge?

    Does anyone know how long it takes to see results with emerge? And how am I supposed to take it and when?

    • Victoria (Editor)

      Hello. All users are different and can experience different weight-loss results.

  • Why does Emerge make me so tired?
    MaryAnn (Verified User)

    Why does Emerge make me so tired??

    • Cameron (Editor)

      Mary, looks like this is an unintended effect. Try taking a break for a while for it to subside. If it does not please visit your doctor or try a different product. A product that claims to boost energy and curb appetite is Dietspotlight Burn. Maybe you could try this and see how it goes.

  • former MM

    I worked for 2 years at Max Muscle corporate in SoCal as an accountant. I really loved the Emerge. At the office, I mixed one scoop of Emerge, one scoop of greens n fruits, one scoop of protein shake and ate a banana. Not hungry until lunch time. Emerge kept me awake and focused while sitting on my desk at 7:00 am. Obviously, each body will react differently. All you could do is try and see if Emerge is a good thing for you.

  • Jazz

    I started Emerge at the beginning of the summer. I gained 15lbs in 2 years and could not get it off, I tried everything. Emerge helped boost my energy levels and helped me lose weight in. It took over a week for my body to adjust to it. I recommend taking it early in the morning. It also helped me not crave fast food. I only take 3/4 of a scoop and if I feel that my heart is racy I will stop drinking it.

  • Carter Jackson

    Erika… One serving of the product would not dehydrate you…you were likely dehydrated before taking the product.

  • detox

    It is obvious that this specific blog post is one of the finest I’ve found today. It’s also obvious the person who’s webpage this is put a whole lot of work into it. Great work!

  • Diana

    I like emerge but since I’ve been drinking it I have severe sensitive teeth . Anybody got this problem too ?

    • Anna (Editor)

      Hi. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  • stephen

    its tasty and gives me energy

  •  The price isn't worth the side effects to me.
    Johan (Verified User)

    I’ve taken Emerge for a couple months now approx 2 times per week. All I have to say is I have had the worst gas ever since I started taking it. I started with a half scoop, but that wasn’t enough to get me through a strong work out. My body doesn’t handle caffinie well either. The price isn’t worth the side effects to me. So all in all, I would give it 2.5 stars.

    I just purchased White Flood to see if that is going to be better.

  •  Product just wasn't for me
    Kristen (Verified User)

    This product gave me horrible shakes as bad as energy shots do. Seriously save your money drink tea instead and water.

  • I'm sltil incredibly

    Do not take Emerge on an empty stomach. I did that this morning to drink during a high cardio workout- that was about 3 hours ago and I’m still incredibly shaky, even after having breakfast. Not a good feeling :/

    • Karen (Editor)

      Hi Bri. Dieters have had similar experiences. You might want to give Dietspotlight Burn a look.

  • It made me super jittery
    Jason (Verified User)

    I tried emerge as a free sample. Other than a great taste I didn’t like it at all. It made me super jittery and a left me feeling wired…even after a solid workout. I’ve used several energy/pre-workout supplements and this one made me fill the worst. Not to mention that Max Muscle is selling the stuff for $80!!! There are dozens of other products for half the price that work better.

    • Your Name

      I got it yesterday – it was 54$

  • Golly

    I am lazy when it comes to working out on my own…I get bored and tired quickly. Emerge has helped me to take my cardio past the usual 15 minutes to over an hours!! I literally drip sweat with this product and my clothes started fitting better within 1 week of use. I can feel every flex and I am very strong! If you do take it late at night it can cause sleeping issues but I usually use early in the day and I have energy like no other. I can not do more then one scoop or I will feel sick or jittery especially when on a tight meal plan as your body is not as full. I suggest trying a sample as some people don’t have the stomach for caffeine but I have had no issues to worry about and the results I’ve been seeing are great!! My favorite flavor is watermelon!

  •   I' feel great
    Kaylani (Verified User)

    Truthfully I’m sure this product has different side effects on certain people. I’m happy to say that my mother and I love emerge! I actually just came back from a workout and I’ feel great! After work I’m beat and exhausted Bt still want to get my workout on. Once I shake up my drink, 15-20 min after I’m pumped and full of energy. Not only does it give me energy it also works as a mood enhancer. If you take more then ur supposed to, I’m sure you are going to get negative results. Follow the way you are supposed to drink it and you will get the results you want.

  • The product data sheet says 300 mg caffeine per serving, one scoop.

    The product data sheet says 300mg caffeine per serving, one scoop

  •  I love it!
    Danielle (Verified User)

    I don’t drink carbonated drinks, energy drinks, energy shots or coffee. I pretty much stick to water and occasional Dandy lion root tea. I was apprehensive about this product. I did half a scoop as suggested with 12 Oz of water with my breakfast. I didn’t feel jittery at all, just a boost of energy and a little on the hotter side for about 30 min. I love it. I plan on buying some when I’m done with my sample

  • joe

    this product is great I highly recommend this. only thing negative is the price its like 55$

  •  It is not better than clean eats and exercise.
    sweetpick (Verified User)

    It is no better than clean eats and excersize

  • Is anyone on synthroid while taking emerge?

    is anyone on synthroid while taking emerge? if so, how do you feel? does it make ur heart race? I should be getting my order today. Kinda nerveous about taking it since it said something about the ephedra like substance.

    • andy

      I take synthroid and have no problems with emerge or FBX.

  •  Don't drink everyday. It will wig your body out!
    Tony (Verified User)

    Does help with the water weight and the fiber doesn’t make me crampy.

    Don’t drink everyday. It will wig your body out!

  •  Emerge is awesome stuff!
    Nicole (Verified User)

    Emerge is awesome stuff!, but WOW having trouble sleeping!!

  •  I am going to continue to try it in very small amounts and see how it goes.
    Taylor (Verified User)

    I just got a sample from my local store and it took me 3 days to get through one scoop. Maybe I’m ultra sensitive, but it does make me jittery and a little wigged out. On the flip-side, with just that tiny amount in 3 days I have definitely shed some water weight. The ephedra-like substance does worry me a bit, but I am going to continue to try it in very small amounts and see how it goes.

    • Billy

      Hey I just tried a sample of Emerge today after 15-20mins I felt great! I was still in the store and felt so great I bought a tub of it. Well an hour after that, just like you, I became super jittery. I couldn’t sit still. I had to get up and walk around for a while to take my mind of it. Now it’s 7 hours later and I’m just a little off still. Since I bought this product already, I was thinking of taking very little amounts to see if there’s a difference? I noticed you said that’s what you were gonna try, just wondering if you did do that and how that worked out for you? Thanks in advance-Billy

  •  Loved the product.
    Janice (Verified User)

    I tried the watermelon and loved it. Nice feeling not jittery at all if taken as directed. Took two scoops within about a 4 hour period & it did kind of wig me out a little until I ate. Love the taste. My partner tried it & ran out same day & got the green apple. Did’t like the flavor as well but it was o.k. I got a cold so I haven’t been consistent with taking it but I will update. I love Max Muscle! They are so much more informed than other supplement stores! The one in Clackamas Oregon is REALLY good.

  •  Loved the product.
    Richard westhafer

    I talked to a fellow customer today.About Emerge he said he had used Emerge.That it has been working for him as a fat reducer.

  •  Highly recommended product
    Marcus (Verified User)

    Emerge is good stuff i was stuck at a weight for awhile why in the process of losing weight and soon as i started taking Emerge I got over that hump. I would recommend.

    • Jess

      YES! Exactly what happened to me. I hit a plateau and this helped me get passed it, I’m so happy with the drink!

  •  It contains caffeine
    brian sherwood (Verified User)

    It has 300mg caffeine per scoop. It is on the label.

    • Beth

      They also tell you not to do a full scoop until you see how you feel. They are very good about informing you about the product on how and when to take it.

      • Anonymous

        You said it! I don’t know why people talk before reading!!