Updated: 01/10/2018
221comments

Ensure says it’s the “#1 doctor-recommended brand”.

That sounds great, but what I’m asking is:

“Will this ensure some weight-loss?”

First off, Ensure delivers daily nutrition and increased energy in the form of a 220-calorie meal replacement shake. Unfortunately, Ensure won’t increase metabolism, but if you replace a high calorie meal with one of these shakes you might be surprised by the results.

Want to know more?

Prepare yourself for these 4 things you NEED to know about Ensure.

Take a look:

Ensure Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Ensure?

First off, Ensure is a prepackaged nutritional shake [1] that is ready-to-drink. It is made by Abbott Laboratories and comes in milk chocolate, dark chocolate, vanilla, strawberry, butter pecan and coffee latte. It is intended to provide daily nutrition, boost energy levels and function as an alternative to meals. Each serving contains 220 calories, nine grams of protein, 26 essential vitamins and minerals [2], as well as 25% of your daily B vitamins [3]. As such, you may be able to lose weight if you use this as part of a low-calorie eating plan.

Neither Ensure or Ensure Plus will increase metabolism or boost fat loss directly, but there are clinically tested supplements that can help with that if you’re trying to lose weight.

Ensure has been available since 1973 and can be purchased in traditional supermarkets and drugstores. This shake is easy to consume on-the-go, and it’s okay for people of all ages, but read on…

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Burn HD (Sample offer)read

Does Ensure Nutrition Drink Taste Bad?

The first thing you must consider with Ensure ingredients is the taste. “If dieters cannot drink a product that is supposed to provide nutrition, that can be a huge problem,” says our Research Editor. “There are far too many complaints about this to ignore.”

One customer commented of Ensure ingredients, “This flavor was gross though. It tastes absolutely nothing like coffee or any other known flavor for that matter. The person who said sidewalk chalk – not a bad comparison.”

“I don’t really like the taste. I ended up holding my breath while drinking it to avoid tasting it. It tastes artificial,” said another user.

According to a few users, the taste was good.

” It packs a huge amount of calories and actually tastes pretty good,” said one user of Ensure Plus.

Another claimed, “Ensure Plus tastes great and isn’t too thick.”

Ensure Customer Testimonials

Ensure Nutrition Highlights Low Protein Levels?

Ensure nutrition for each bottle/serving shows it contains nine grams of protein, which is quite small [4] in comparison to most other bars and shakes in the same category. As one customer stated, “Only 9 grams of protein? Really? No thanks!”

Another said, “I’ll stick with my protein powder. It tastes better too.”

Not everyone felt the protein levels were too low.

“The jugs are very small and yet pack 350 calories in each one. Lots of protein too,” one Ensure Plus customer shared.

Another said, “Each bottle contains 350 calories and 13 grams of protein, and 24 vitamins and minerals. It’s about the healthiest drink on the market.”

The research we’ve conducted has shown if there is one specific aspect of a diet shake that is off (bad taste, low protein levels) the likelihood of prolonged success is slim. So, if the dieter can’t keep Ensure down and it doesn’t provide sufficient nutrition, that is certainly an issue, especially if weight-loss is the goal.

The Science Behing Ensure Ingredients?

At DietSpotlight, we prefer to see documented clinical research that supports the diet product or pill and how it helps the dieter lose. As for Ensure nutritional shakes, we could not locate any published studies that link this product to weight-loss. However, we have to note that meal replacements can work to reduce calorie intake [5] when used regularly. Partner that with a tested and strongly supported supplement and you’ve got the recipe for success.

What Users Are Saying

"I love these things, they’re meal-in-a-bottle. I’ve had pretty good success getting my diet back on track and these help me when I’m too busy to grab a proper meal."

"Flavor is excellent and the texture is smooth and palatable. I just feel it stays in my stomach too long and I feel bloated for a while."

Also: read our Burn HD Weight-Loss Kit review »Ensure Ingredients

The Bottom Line – Does Ensure Work?

So, what’s our final thoughts on Ensure Nutrition Drink? We are excited to see that there are various Ensure flavors to choose from. You should note that this shake contains 15 grams of sugar per serving, which is not the best option when you are trying to lose weight. Combine that with the fact that clinical research does not support this formula over other nutritional drinks, and we’re left skeptical about recommending it. Furthermore, there are plenty of customer complaints about the taste.

Dieters that wish to shed more pounds and trim up may want to consider a weight-loss pill that is supported by substantial clinical testing, does not taste unpleasant and is backed by all sorts of positive user reviews. It’s even better if you can combine a meal replacement with such a product.

Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a special blend of four ingredients, which have been shown with clinical testing to help ignite metabolism and encourage more fat loss. We have not seen many complaints of adverse effects, and dieter feedback around the web indicates people see some fantastic results. These are the exact characteristics of a strong weight-loss supplement, and many dieters use it in conjunction with meal replacements like Ensure.

Also, the company that produces Dietspotlight Burn is so confident in the supplement they’re offering a Special Trial Offer, which is a huge positive. You have nothing to lose but those extra pounds that have been hanging around!

Learn More About Burn HD »
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Ensure

Q:
What are the side effects of Ensure?
A:

Ensure side effects may include constipation, diarrhea and upset stomach.

Q:
What is in Ensure?
A:

The Ensure ingredients are protein, vitamins and minerals.

Q:
How do I know if Ensure is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
What is the active ingredient in Ensure?
A:

The active ingredient in Ensure is soy protein isolate.

Q:
How much does a bottle of Ensure cost?
A:

One bottle of Ensure costs $1.58 or $37.99 for a case of 24.

Q:
How do you take Ensure?
A:

You should drink one Ensure shake per day. If you are wanting to lose weight, the company recommends replacing a meal with an Ensure shake.

Q:
What is the drink Ensure good for?
A:

Ensure is a creamy drink that’s good as an occasional breakfast or lunch replacement. You can also drink Ensure as a between-meal snack. Ensure is nutritious, with 26 essential vitamins and minerls. The nutrients in Ensure can help you stay active and healthy.

Q:
Can Ensure be used as a meal replacement?
A:

Yes, both Ensure drinks and ready-to-drink shakes can be used as between-meal snacks as well as occasional meal replacements for breakfast or lunch.

Q:
Is Ensure Plus good for you?
A:

Yes. Ensure Plus contains concentrated calories and protein to help patients maintain or gain healthy weight.

Q:
Can you drink Ensure if you have diabetes?
A:

Ensure Glucerna is similar to the regular Ensure drink, but it is formulated with a diabetic’s needs in mind.

Q:
How many calories are in Ensure High Protein?
A:

Ensure High Protein contains 160 nutritious calories, two grams of fat, 23 essential vitamins and minerals, and 16 grams of protein to support your muscles.

Q:
Who makes Ensure?
A:

Ensure is the brand name of meal replacements and nutritional supplements produced by Abbott Laboratories.


Ensure Ingredients

It's a good source of protein with 220 calories. Calories vary by flavor.

Ensure Ingredients and Supplement Facts

Serving Size: 1 bottle
Serving Per Container: 8 fl oz
Amount per Serving% DV
Water**
Corn Maltodextrin**
Sugar**
Milk Protein Concentrate**
Blend of Vegetable Oils (Canola, Corn)**
Soy Protein Isolate**
Nonfat Milk**
Magnesium Phosphate**
, Potassium Citrate**
Natural & Artificial Flavor**
Cellulose Gel**
Salt**
Calcium Carbonate**
Calcium Phosphate**
Choline Chloride**
Ascorbic Acid**
Sodium Citrate**
Cellulose Gum**
Potassium Chloride**
Monoglycerides**
Soy Lecithin**
Carrageenan**
Potassium Hydroxide**
Liquid Sucralose**
Ferrous Sulfate**
Zinc Sulfate**
Acesulfame Potassium**
dl-Alpha-Tocopheryl Acetate**
Niacinamide**
Manganese Sulfate**
Calcium Pantothenate**
Copper Sulfate**
Thiamine Chloride Hydrochloride**
Pyridoxine Hydrochloride**
Vitamin A Palmitate**
Riboflavin**
Chromium Chloride**
Folic Acid**
Biotin**
Sodium Molybdate**
Potassium Iodide**
Sodium Selenate**
Phylloquinone**
Vitamin D3**
Vitamin B12**

Other Ingredients: None

There comes a time when we encounter a product needing a bit more attention, like Ensure, so we chose to concentrate on Ensure ingredients. Specifically focusing on side effects, research and benefits. We read through hundreds of customer comments and reviews giving you the big picture. We then condensed this info to give you the bottom line.

What You Need to Know

First off, Ensure is a meal-replacement shake, containing water, maltodextrin, sugar, milk and soy protein and B-vitamins. You consume a minimum of one drink per day, which supposedly promotes weight-loss. One of benefits is that you can use it on the go.

Ensure was introduced in the early 1990’s by Abbott Nutrition. The shakes appear to have no artificial ingredients, a positive. Consumers can purchase the products through online and offline retailers. We do like the amount of time the company has been in business and we found some positive customer comments, but read on…

Stomach Issues – “Ouch!”

The first negative with Ensure ingredients was stomach issues. “Meal-replacement products can effectively help dieters lose more weight,” said our Research Editor. “With so many options on the market, why would anyone choose one that causes pain?”

“I have the same problem with the vomiting and upset stomach and feeling weak after I drink it,” said a user.

“I get stomach pain when I drink Ensure Plus. I continued to drink Ensure for a while, as I thought that the stomach pain must have been a coincidence. After a while I realized that it happened too consistently to be a coincidence,” stated a consumer.

Taste – “Not Nice”

After reviewing many customer comments, the consensus was Ensure ingredients left them with a bad taste in their mouths. “I was unable to finish even one bottle. It tasted like the white liquid medicine my mom used to give us when we had ‘tummy trouble’,” reported a dieter.

“It is gloppy, clumpy, runny and gross,” commented a customer.

A dieter claims, “This flavor was gross though. It tastes absolutely nothing like coffee or any other known flavor for that matter. The person who said sidewalk chalk – not a bad comparison”.

We’ve found in our research that any portion of a supplement deemed a concern, such as taste or stomach issues, could reduce the chances of long-term success. If Ensure ingredients cause discomfort and the formula isn’t flavorful, there’s a problem.

The Science

When we visited the official Ensure website, we noticed the product claims to be “doctor recommended,” yet the company doesn’t provide scientific research supporting the effectiveness of the ingredients. There’s no reason to believe this meal-replacement is better than the competition. At DietSpotlight, finding studies to back up statements is imperative. If there’s no science, we don’t take another look at it.

The Bottom Line

After our research into Ensure ingredients was concluded, we came to a verdict. We do like that the company has a strong foothold in the market and that we located a few positive customer comments, but we can’t recommend it because there’s no proof supporting the claims. We’re also concerned that Ensure ingredients taste bad and could lead to stomach issues.

If you want to lose weight, we suggest going with a supplement containing ingredients supported by published scientific research, with no side effects.

One of the best supplements we’ve come across this year is one called Dietspotlight Burn. The product includes a four-ingredient proprietary blend, which has been shown in published clinical studies to help boost metabolism and enhance fat loss. People are talking and there’s no mention of negative side effects and comments on the web show dieters are noticing excellent results.

Also, the company that makes Dietspotlight Burn is so confident in the supplement, they’re providing a Special Trial Offer, which is a good decision.

  • References
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Archived

Previous Ensure Review (Updated July 10, 2014):

What You Should Know about Ensure

Ensure is a meal replacement drink designed to provide nutrition and prevent hunger by offering a nutrient-fortified shake, now available in various flavors and five different shakes for a dieter's individual needs. Take a closer look at Right Size Smoothies if a protein-rich diet is what you need to replace your meals. Each type of drink claims to contain enough nutrients equal to one missed meal, and will also fight off hunger pangs while providing nutritional support, ranging from fiber to protein. Flavors range from strawberry to creamy milk chocolate, and can be purchased online or through major retailers such as Wal-Mart or Target. Ensure tends to be a bit expensive, but claims to be a worthy choice for consumers seeking a nutritional supplement. It does not claim to be a weight loss supplement, however, but it is sometimes used for that purpose. Additionally, there's a similar product that turns heads, Yacon Syrup is vegetable extract that can be taken before meals to lose weight. Supplementing a diet with meal replacement shakes is often debated for its safety, and some say that replacing a nutritious meal with a replacement shake is not always the safest route. Additionally, meal replacement shakes often contain chemicals and too little nutritional and naturally-derived ingredients. Let's evaluate how nutritious Ensure is, and if it will provide any dietary benefits.

Ensure Ingredients

Ensure's original drink contains U-D Water, Sugar, Corn Syrup, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Cocoa Powder, Soy Protein Concentrate, Canola Oil, Corn Oil, Soy Lecithin, Carrageenan, Natural and Artificial Flavor, Potassium Citrate, Magnesium Phosphate, Magnesium Chloride, Calcium Phosphate, Sodium Citrate, Salt, Choline Chloride, Ascorbic Acid, Potassium Chloride, dl-Alpha-Tocopheryl Acetate, Ferric Phosphate, Zinc Sulfate, Niacinamide, Magenesium Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molbdate, Sodium Selenate, Potassium Iodide, Cyanocobalamin, Phylloquinone, and Vitamin D3. We did do a bit more research on Ensure Ingredients.

Ensure Product Features

Ensure claims to contain nutritional ingredients which aid a person's normal diet, but the ingredients contained are mostly synthetic or chemical substances with little proven benefits for dieters. The actual nutrients -- namely, Vitamin A and Vitamin D3 -- are also listed in the lower half on the ingredient list, indicating it is used in smaller doses in comparison to the rest of the ingredients. These ingredients, if used in larger doses, may have provided nutritional benefits to dieters who are not able to eat a sensible plan, but the lower dosage may lessen these benefits. Furthermore, any diet-related benefits could not be located. It appears Ensure may match the caloric content of an average meal (say, 300 calories or so) but as a nutritional supplement, may not contain the amount dieters may desire for optimum nutrition.

Advantages of Ensure

  • Is widely available in retail stores and on the internet.
  • Comes in a variety of flavors and fortified types for individual needs.

Disadvantages of Ensure

  • Contains a lot of chemically-derived and synthetic ingredients.
  • Does not appear to contain a sufficient amount of nutritional ingredients.
  • Can be expensive if used daily.

Conclusion

Ensure is a popular nutritional supplement that is used to replace a normal meal, but as a dietary supplement may not provide enough benefits for dieters. Still, it does come in a variety of palatable flavors that may help dieters for short term support.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

221 Ensure Reviews

  •  Recommend.
    ritareplyz (Verified User)

    I would recommend Ensure as I worked as a CNA for over 20 years and when I had patients with feeding tubes, Ensure was what we fed them with! That alone is proof of the healthiness and nutritional value of Ensure.

    Reply
  • A healthy nutritional supplement that seniors would enjoy drinking and lactose free.
    Betty Stitt (Verified User)

    Your report had information that I did not know. Is there good a healthy supplemental drink for seniors? Does insure contain lactose? I am lactose intolerant and Ensure causes diarrhea problems. It says, it is suitable for lactose intolerance—No, no for me. Thank you, for this article.

    Reply
  • Max

    Hello, how many ensure can I drink in one day?

    Reply
    • Anna (Editor)

      Hi! For detailed product and usage instructions, please refer to the Ensure official website for more information.

      Reply
  • Parminder singh

    Can I use milk instead of water to make ensure shake?

    Reply
    • Anna (Editor)

      Hi! For detailed product and usage instructions, please refer to the Ensure official website for more information.

      Reply
  • Gurpreet

    Does Ensure helps to balance the body harmones?

    Reply
    • Veronica

      Hi Gurpreet! For detailed product and usage information, please refer to the Ensure official website to learn more about the benefits.

      Reply
  • sara

    I m 23 year old..and i am very week..can I drink ensure for became good health?

    Reply
    • paula

      Hello Sara. All users are different and can experience different weight-gain results, but exercise in conjunction with a healthy diet and supplements have shown to help. Please make sure to consult with your physician before starting on a new product.

      Reply
  • Your NamelBincy

    I am 25 year old. My weight is 44 and my height is 5’7. Is this health drink help me to improve my health or not?

    Reply
    • Anna (Editor)

      Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

      Reply
  • calvin

    I drink the ensure powder 2 times a day, is it good?

    Reply
    • Veronica

      Hi Calvin! For detailed product and usage instructions, please refer to the Ensure official website for more information.

      Reply
  • izum

    My Father have high blood pressure and hemorrhage and high cholesterol can he consume Ensure Plus?

    Reply
    • Anna (Editor)

      Hello. Since all users are different and can experience different side effects, please make sure he consults with his physician before taking this product.

      Reply
  • Ashna

    Hello, my age is 18 and my weight is 32kg can I use ensure to gain weight?? How should I take it to gain weight fast?

    Reply
    • Summer (Editor)

      Hey Ashna. It’s your best bet to talk with a nutritionist or dietitian. Gaining weight fast is not often suggested as it takes time to build muscle and you don’t want to pack on just fat. Your local health department may have the contact information for someone nearby.

      Reply
  • kevin

    Hi am 24 years old and I weight around 103..and I want to drop my weight. .is ensure helpful to me.. And how do I use it

    Reply
    • Victoria (Editor)

      Hi! For detailed product and usage instructions, please refer to the Ensure official website for more information.

      Reply
  • Berries

    The taste isn’t really “Yucky”. I have the Original – Vanilla Flavor, and I think it taste good. But yeah we have different tastes so….

    Reply
    • Karen

      I like the Milk Chocolate flavor and can compare it to Slim Fast drinks . The taste is good .
      I have a bottle for breakfast with my coffee, I have lost 20 lbs since Mid October 2016 .I feel full and not hungry at all. I have 2 apples sliced and a few pieces of cheese and a bottle of water for lunch then i eat what I would like for supper

      Reply
  • Liltee

    Drink it 3 times a day with ur normal eating schedule of 3meals a day . So that makes it six meals a day. Ensure plus ur daily meals

    Reply
  • Expired product. 8-10/17.
    Tarena HANSON (Verified User)

    I have a case of Ensure (my husband is a cancer patient). He was mainly using them during Chemo, which is completed & he is not using them as fast now. I just noticed the expiration date is 8-10/17. Is it still safe to use the expired product. The case is open so I can’t return them & the cost wasn’t cheap. Can u suggest what to do. It is extremely hard for me to simply toss these bottles in the trash knowing homeless could surely use them. Plz advise ASAP.

    Reply
    • Yedy Torres

      Hi Tarena,

      We don’t recommend to take this product if it’s past the expiration date due to possible interactions. Consult the primary physician to see if this product is right for your husband.

      Reply
  • Vishwas

    Is this good for body building? Currently im taking whey powder. Now since last week I’m started using ensure too. The thing i noticed is when i used to take whey and go for workout, there was nothing to feel about. So i started to take ensure, now i feel like I’ve got some energy, since then I’m able to go for heavy wights. So would you recommend me completely ensure rather than whey, or shall i stick to whey itself. And i dont think i need whey because I’ve fat in my body, so ensure would be enough for me. What’s your advice?

    Reply
    • Anna (Editor)

      Hello. All users are different and can experience different weight loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with results.

      Reply
  • Shantay Einspahr

    Magnificent site. Lots of helpful information here. I am sending it to some friends. And obviously, thank you for your sweat!

    Reply
  • Barbara

    What is the downside to drinking Ensure Compact after 24 hours, if left in the refrigerator? Will it make me sick or will the nutritional value be decreased?

    Reply
    • Anna (Editor)

      Hi! For detailed product and usage instructions, please refer to the Ensure official website for more information on expiration dates and refrigeration instructions.

      Reply
  • Jacquie

    Ensure Enlive makes my heart beat faster.

    Reply
  • Lynn

    Instead of mixing Ensure or NutriVigor with cold water, is it possible to mix it into morning cereal (cold milk) or porridge (warm milk).

    Reply
    • Graham Hutchings

      Yes you can use ensure on your cereal 5 ensure 2cal bottles .amounts to your recommended daily allowence

      Reply
  • Your Namesara

    Will ensure help me gain weight, I drink twice a day and I do not see any results yet!!!!!

    Reply
    • Veronica

      Hello Sara. All users are different and can experience different weight-gain results.

      Reply
    • Graham

      Yes ensure can help you gain weight ensure 2cal is the best 5 a day equals your 2500 daily allowence for a man so if you space them out and have snacks or meals in between to make it over 2500 calories then you will gain weight

      Reply
  • HaoDoan

    My mother(70 years of age), and she is living in VIetnam and I can’t find out her health records since the last time she visited Dr. Office. Can I just give her Ensure and What types? Please advise.

    Reply
    • paula

      Hi HaoDoan! Please make sure to consult with your physician before starting a new product.

      Reply
  • siva

    my hgt is 5.9 and wght is 50 while iam using ensure can i gain weight.

    Reply
    • Anna (Editor)

      Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

      Reply
  • mayankYour Name

    Can my mother take ensure protein as she is above 50 .

    Reply
    • Jessica (Editor)

      Hi! Please make sure she consults with her physician before starting a new weight-loss program or product.

      Reply
  •  Not for loosing weight
    Albert (Verified User)

    Ensure, as well as Boost are not for loosing weight folks. Never has been or is designed for that use. It is a supplement to help for those having problems with eating due to appetite suppression and have lost essential minerals and such. It is used in hospitals in Ontario for that very reason.

    Reply
  • Shah

    I am 21 yeras old boy. My height 5 feet 7 inch and my weight is only 44kg. Will Drinking Ensure Help me i try many supplements but all Fail. And i am leaving in warm weather area where temperature is 38-40+ so drinking of ensure is safe for me and its increased my weight or not?

    Reply
    • Adrian (Editor)

      Hello Shah. All users are different and can experience different weight-loss results, but please make sure to consult with your physician before starting a new weight-loss program or product.

      Reply
      • shruti

        you should go for amway weight gain protein powder. i hv been using dat for 4 months n my weight gradually increased from 43 to 52.

        Reply
  • Abdur Rehman

    I m so weak and want to like a healthy boy m 18 years old does it work for me…suggest me any other product please

    Reply
    • Adrian (Editor)

      Hi! Please make sure to consult with your physician before starting a new weight-loss program or product.

      Reply
  • Barb

    Hi, I bought Ensure milkshake original for my daughter to maintain healthy weight as well as to get all the nutritional values she may not be getting from her daily food intake. She’s in college. Is the milkshake original is the correct one for maintenance of weight? She just take them once a day for breakfast. There’s another version called Ensure Plus milkshake. I heard this has more calories. Tq.

    Reply
    • Adrian (Editor)

      Hi! For detailed product and usage instructions, please refer to the Ensure official website for more information.

      Reply
    • Britney

      Hello,Ms Barb Ensure Plus has more Calories and more Vitamins and Mineral’s that your daughter needs

      Reply
    • Britney

      Hello, Ms Barb Ensure Plus is perfect for your daughter a lot of hospitals used it for very sick people that having trouble gaing weight

      Reply
  • aleakh

    Will ensure help me to gain muscles

    Reply
    • Cameron (Editor)

      Ensure does not claim to aid in muscle growth.

      Reply
  • Your Name

    How many did you drink a day? I also just got over being sick, now trying regain my weight…

    Reply
    • Cameron (Editor)

      The company recommends at most one daily.

      Reply
    • manish

      hi am 24 year old and i want to trying to gain my weight, my weaight is only 47 kg now. it is my first time to useing ensure powder. so can i ?

      Reply
  •  I like it a lot !
    Ellie Bee (Verified User)

    I like it a lot, however, it does make me gassy..

    Reply
  • I'm 39yrs ,Can I take ensure gold?
    valerie

    im 39 yrs old, can i take ensure gold

    Reply
    • Candace (Editor)

      There’s no conflict with your age.

      Reply
  • Can this be taken by diabetic ?
    Nataraj

    Can Diabetic consume ENSURE

    Reply
    • Stephen (Editor)

      Please consult your doctor before taking this product. Dieters warn the sugar content would not be suitable for a diabetic.

      Reply
      • Sooze

        Ensure Active Light has ZERO sugars; ONEg carb; 12g protein & 70 calories.

        Reply
  • You can not just live on supplements !
    danny

    Both ensure juice and shakes are good but remember you still need a balanced steady diet you can not just live off supliments cheers

    Reply
    • Your Name

      what is ensure side effect

      Reply
      • Cameron (Editor)

        Possible side effects include upset stomach and diarrhea.

        Reply
  • Is it safe to drink 5-6 a day ?
    jason g (Verified User)

    Is it safe to drink 5,6 ensures a day as they do not seem ti fill me up

    Reply
    • Stephen (Editor)

      The company suggests only taking one a day. Also, they say that you should only replace one meal with it during your day.

      Reply
      • Alicia

        My mom got these drinks for my sister who needs to gain weight but my 10 year old brother won’t stop drinking them he drinks about 5 a day is that bad!

        Reply
        • Cameron (Editor)

          Ensure is actually formulated for adults and the elderly. They actually made Pediasure especially for children. Ask your mom to check them out.

          Reply
  • Will this help me gain weight ?
    ditebogo

    I’m a smoker will ensure help me gain weight

    Reply
    • Stephen (Editor)

      Some dieters report weight gain, though the company does not claim or guarantee this.

      Reply
  •  Its GREAT !
    Susie Sisk (Verified User)

    Lactose intolerant, can’t handle milk. Found Ensure w/Apple Juice. GREAT! Can’t find it anymore. Stores no help.

    Reply
    • Pat k

      Ensure has Their own website which does have juices

      Reply
    • Your Namejoe

      Is ensure lactose intolerant? bought box at costco, says lactose free. is it?

      Reply
      • Anna (Editor)

        Hi! For detailed product and ingredient information, please refer to the Ensure official website.

        Reply
  • Is this ok in leukemia ?
    cadiz

    is ensure okay for people with leukemia?

    Reply
    • Stephen (Editor)

      The only foreseeable issue with the two we could find was that Ensure contains soy. Please go over it with your doctor.

      Reply
  • Lee (Verified User)

    I’ve recently started taking ensure.
    Is it okay to reduce the amount by three scoops and substitute water for milk?

    Reply
    • Stephen (Editor)

      The formula actually contains milk, but you can if you like. You can adjust the dosages to your liking.

      Reply
  • Karl

    Ensure is just a disapointment, because ive looked around the internet and people think you can live a normal life on ensure and you simply cant intake enough to do so you 1. Intake enough to get the correct vitamin or mineral but then you overdose on another trying to accomplish that they simply have there calculations wrong I lack potassium and to gain it i would have to overdose on serveral other ones theres just no balance on them! For the past 4 months Im 29 years old I drink 4 per day and i feel it ive lost 11kg in weight, Im dizzy everyday, I have no energy, its set my acid reflux off real bad, i am weak i cannot stand for more then 15 minutes because my blood pressure drops and it is just not nice to live on they also taste fowl on the other hand im under investigation i have high anxiety and its believed to be globus before i started these 4 months ago i had perfect blood pressure 115 -120 / 78 – 83 and being known with no other health problems not evan reflux just anxiety to now not evan being able to stand sort it out abbot because your product is a snake!

    Reply
  • Ashu

    I was drink health supplement on whey gold standard powder and the supplement is side effect me my wight is decrease about 15 to 20 kgs now you tell me this health powder is not side effect me..
    My age is 17 years old..

    Reply
    • Devon (Editor)

      Some dieters experience mild belly discomfort or headaches. We recommend you ask your doctor if this is right for you.

      Reply
  •  I love the chocolate ensure !!!
    Priscilla (Verified User)

    I love the milk chocolate Ensure. Haven’t
    tried other flavors. Tried cheaper versions (drug store drinks ) and there is a medicinal taste to them. Ensure just tastes like liquid dessert. I lost weight due to an illness and gained five pounds in two weeks.

    Reply
  • INTERESTED IN BUYING
    ron

    I am thin naturally my weight is always constant, I suffered malnutrition when I was too young. Can ensure help me to gain weight?

    Reply
    • Stephen (Editor)

      You may want to consider a fat storing product or something with more protein, Ron.

      Reply
    • jason g

      I think there a great snack replacement and possible meal replacement if you drink 2 pending on your size and weight

      Reply
  • I'm asking please suggest
    taufeeq (Verified User)

    If u drink ensure I get any problem .because I’m having tummy that’s why I’m asking please suggest me I’m not having stamina for running.

    Reply
  • Ensure
    June Phythian

    I need to know…….does Ensure cause gas???

    Reply
    • Stephen (Editor)

      We haven’t encountered users having an issue with gas; however, if so, it would likely be mild flatulence.

      Reply
  • Ensure
    Alexander

    is ensure a health problem in gaining weight ( diabetes )

    Reply
    • Stephen (Editor)

      Ensure doesn’t necessarily promote weight gain. Their may be alternatives your doctor would rather suggest.

      Reply
    • jason g

      I think these drinks make you put on weight quickly through personal use

      Reply
      • Nargis

        i would like to know if this ensure milk is good for people who doesn’t put a lot of weight, because I am really skinny and want put some weight on cuz I am 18 and my weight is 43 which I think is really bad.

        Will this make me put on weight

        Reply
        • Cameron (Editor)

          Ensure doesn’t claim to aid in weight gain, but to provide a nutritional balance, where someone may lack essential vitamins. Due to the high calorie count and protein content, the formula has caused some to increase in weight with continued use.

          Reply
  • Your Name sony

    I am 24 years old,is it good to prefer Ensure in this age?

    Reply
    • Candace (Editor)

      Your age is fine, Sony.

      Reply
  • ensure plus 6 times a day
    Vlad (Verified User)

    Is it good to drink the ensure plus 6 times a day?

    Reply
    • Stephen (Editor)

      It can be drunken daily however the servings change depending on the particular bottle you buy. Inspect the nutrition label for servings amount.

      Reply
    • jason ghaffari

      I love them and could drink 6-8 a day instead of meals good flavours i like peach,straw,vanilla frozen too are nice

      Reply
  • Ensure
    Vicky

    Hi my mom is 55 years of age can she have ensure as a supplement.

    Reply
    • Stephen (Editor)

      Vicky, if her doctor approves. Best to ask.

      Reply
  • good for weight gain
    waleed ahmed

    Is ensure good for weight gain?

    Reply
    • Stephen (Editor)

      Hi Waleed. Several dieters seem to think so.

      Reply
  • Constance Forson (Verified User)

    when i took i had a stomach ace. I want to know if it’s because i took in without eating any food? .

    Reply
    • Cameron (Editor)

      Possibly. Do you have any allergies to speak of? Some dieters report mild yet passing discomfort in the belly.

      Reply
  • what are the side effects
    Shofika

    Can ensure be drinken by 19 year old girls?if not what are the side effects and other than that what drink can be preferred?

    Reply
    • Arnold (Editor)

      Hello Shofika, you should be fine drinking it at your age. We haven’t encountered many dieters experiencing adverse effects. Are you trying to gain weight?

      Reply
  • Ensure
    Ali

    Will it help in man sexual life?

    Reply
    • Adrian (Editor)

      Hello Ali. Ensure is not intended has a sexual aid.

      Reply
    • Arnold (Editor)

      Ali, ensure does not claim to promote male sexual health or vitality. Browse our Testosterone reviews for a better alternative.

      Reply
  •  Only his doctor can answer
    sed (Verified User)

    Only his doctor can say for sure.

    Reply
  • Any other product I can use?
    B.Anderson (Verified User)

    I will be 66 soon and am wondering what is available.ENsure has a chalky taste and do not like it.I am tired all the time and no energy.To me it would get NO rating;

    Reply
  • Would this help me to gain weight?
    Sandhya (Verified User)

    Hi, now only I starting to drink ensure, bcz so slim. Does ensure I’ll give weight gain or not?

    Reply
    • Karen (Editor)

      Hi Sandhya. Some dieters report weight gain while on Ensure.

      Reply
    • Your Name

      How long dose it takes to grow if you drink ensure plus I’m 15 and tired of being skinny

      Reply
  •  Only product that worked for me
    Casey (Verified User)

    I just bought Ensure Plus (to help gain or maintain a healthy weight) nothing has ever worked before. But Enure does

    Reply
  • Any side effects?
    Musarrat Khan (Verified User)

    what are the side effects if ensure powder is used from the tin opened for more than 3 weeks?

    Reply
    • Adrian (Editor)

      Hi Musarrat, for detailed product information and expiration dates, please refer to the container’s label.

      Reply
  • Would this help me gain weight?
    Your Name

    just bought ensure cause i lost lot of weight will it help me gaining my weight back

    Reply
    • Stephen (Editor)

      It may very well do that but be sure to consult with your doctor before taking any supplements.

      Reply
  • Can I use this while breastfeeding?
    Molebogeng (Verified User)

    Can I use ensure while breastfeeding?

    Reply
    • Adrian (Editor)

      Hello. Please consult with your physician before taking ensure if your are breastfeeding.

      Reply
  • Will this make me more constipated?
    Deanna Jolly (Verified User)

    Already constipated due to pain meds and antibiotics. Will my regular ensure drink make it worse?

    Reply
    • Adrian (Editor)

      Hello Deanna. Please consult with your physician before taking ensure to make sure it will not make your constipation worse.

      Reply
  • Are there any age requirements?
    Aj

    Can i drink ensure plus? Im 17 yrs old

    Reply
    • Karen (Editor)

      Hi, Aj. Most diet products are meant for people 18 and over but ask your doctor to be sure.

      Reply
  • Are there any long term effects?
    Greg (Verified User)

    Hi I use six scoops twice a day mixed with water, I have been in ensure since 2013 due to major surgery. I want to know if there’s long term use issues. I expect to be on the powder for the rest of my life. I have no appetite, the mirphine makes me nauseous, so I have to drink eat ensure to stay alive.

    Reply
  • Is it safe for my condition?
    s l raina

    i have high triglycerides. can i take Ensure gold

    Reply
    • Adrian (Editor)

      Hello. Please consult with your physician before taking ensure to make sure it is safe for you to use.

      Reply
  • Any side effect?
    aswin (Verified User)

    I am 27 yr old boy..I got an accident with two fractures and now in bed rest for one month..usually I am taking my normal diet..In addition to,may I aad ensure powder in my daily diet ? is there any side effect or health problem ? am a thin guy too..want to gain little weight too..please give me a perfect reply.

    Reply
  • Is this good for my age?
    Muamuan

    I am 20 years old. Can Ensure Powder give me healthy body or any good things for my health?

    Reply
    • Adrian (Editor)

      Hello. Please consult with your physician before taking ensure to make sure it is safe for you to use.

      Reply
    • Your Name

      yes

      Reply
  • Does it affect other medication?
    Lereijchke

    Will this product interfere with the contraceptive pill??

    Reply
    • Adrian (Editor)

      Hello. Please consult with your physician before taking ensure to make sure it will not affect your contraceptive pill.

      Reply
  • Ensure
    ED (Verified User)

    maybe just eat, put snacks in ur purse

    Reply
  • I need to lose 40 pds weight
    kathy (Verified User)

    Love the taste. But wondering if I drank ed 3 a day and ate meat or cup of noodles a day will I loss weight .having a hard time losing dietitians say body is in a starve mold .holding all fat .all nd I need to lose 40 pds I do have health problems. Copd bad .can you help.im 5/2 ft tall and 170 pds weight please,email me back

    Reply
  • Dosage Recommendation
    Prdhy

    I am taking ensure (chocolate flavor) for a week at morning and night along with food.. I want to gain weight.. I am 5.7 inches height with 50 kgs..
    How much dosage I should take daily to gain weight(atleast 10 kgs)?

    Reply
    • Adrian (Editor)

      Hi. For detailed product instructions please refer to the official ensure website for more information.

      Reply
  • drink ensure to gain weight
    Martin

    My doctor wants me to drink ensure to gain weight. I have been
    drinking one a day and then I started drinking 2 a day but I seem
    to have frequent bowel movements(not diarrhea) should I go backto drinking one a day?

    Reply
    • Adrian (Editor)

      Hello Martin. Please consult with your physician before changing the routine on how many ensure’s you consume.

      Reply
  •  Selling Cotton of Ensure
    Hannah (Verified User)

    I’ve bought a carton of ensure couple of months ago n don’t think will be able to finish it b4 expiry date. Do u want a couple of them? They’re just ensure original though (vanilla flavour btw). Do u live in Syd?

    Reply
  •  Do not use this product.
    Nancy rogan (Verified User)

    Do not use this product. It leaves a plastic film over your teeth. I’ve been using ensure vanilla for 3yrs. now and the dentist cannot get the plastic film off my teeth. April 23, 2015

    Reply
    • Mike

      Thanks for the info, Nancy. My mom drinks Ensure, and complains about a ‘film’ on her teeth. I’m trying to get her to start drinking something more natural.

      Reply
      • sexyanslim

        Drink it with straw. What is your mom swishing it around her mouth to savor the taste a bit longer? Pour it down your throat or use a straw to drink it !

        Reply
  • Are there any age requirements?
    Raji Sijo (Verified User)

    I was using this product before and I am confident about this product…Here my question, Is this nutrition shake good for kids? because my daughter is 4 years and she is underweight so can I give this drink for her??

    Reply
    • Adrian (Editor)

      Hello Raji. Please consult with your physician before having your children take ensure.

      Reply
    • Your Name

      This is for over 18
      For children are call pediasure

      Reply
  •   one with the most calories
    Your Name (Verified User)

    Protein is to get stronger .. you want the one with the most calories. .. calories us fat and makes you gain weight. . They have ensure plus 350 calories. . On the bottle it says to help gain abd maintain weight… but the ones with more protien does have calories in the bottle to gain weight but not as much as ensure plus and that protein bottle is mainly for protein..

    Reply
  •  Gained 2.7kg in 2 weeks
    shahid (Verified User)

    i am taking ensure suppliment from few days . i gained 2.7kg within 2 week

    Reply
    • Ain

      Hi…where u get the supplement? Let me know plss:)

      Reply
  • Supplier of Product
    sami

    I am ensure supplier. . I can helps you for yours any douts and qurries. . Thankyou

    Reply
    • April

      I drank 8 ensures today i usually only drink 3 or 4… is 8 to many to drink in one day? Im 5’2 and only weigh 90 pounds..

      Reply
      • Adrian (Editor)

        Hi April. For detailed product instructions please refer to the official ensure website for more information.

        Reply
      • Victoria

        Hello i am a ensure drinker as well i buy the plus to help gain the extra weight i am 5’2 and weight 125 my weight is up and down and i can easy drop to 115 which looks terrible on me i drink them 2 times a day when i can afford a case which is once a month just would like to know what are my options for drinking them before or after meals because they seem to make my stomach hurt when drinking them because from what i have seen so far for drinking them off and on for years i can put on weight which is my goal it’s just i can drink one in the morning before or after and i get sick to my stomach which should i do any suggestions thanks.

        Reply
    • Hailey

      Hi could you email me how much you sell ur ensures please

      Reply
  • have lungs problem
    barry

    Have lungs problem was hope ensure can hello me.

    Reply
  • is it also help to increase height
    gagan deep

    is it also help to grow height

    Reply
    • Adrian (Editor)

      Hello. This product is not intended to help with height.

      Reply
  • Ensure Plusshe always looks forward
    carl (Verified User)

    My mom loves. Ensure Plusshe always looks forward and having a drink of ensure +can I get some qpons

    Reply
  •  Ensure has been fantastic.
    Tabitha (Verified User)

    Ensure has been fantastic. I drank it as a child because i was lactose intolerant and hated vitamins (did not alter my growth or weight. it actually kept me pretty healthy as a child who ate nothing but spaghettios and raviolis out of cans). Since then, ive tried their other flavours and have stuck with the vanilla since it tastes best to me. It reminds me of almond milk but so much better! I take flax seed for heart health and also drink this and it has replaced my coffee intake for a boost in the morning. (you people want to talk about it not having many grams of protein… EAT CHICKEN!)

    Reply
  • sedentary life style.
    danny McCluskey

    Will Ensure “complete” constipate its user ?? I am 76 years old and have a rather sedentary life style.

    Reply
  • I experience a lot off diaree days
    ardith (Verified User)

    Since I have used Ensure I experience a lot off diaree days

    Reply
  • It tastes good,
    natalie (Verified User)

    It tastes good, but the bottle is sloppy. It gets everywhere. Every sip dribbles. If i leave the empty bottle in a bag, i can expect the bottoms to be leaking everywhere. If the bottle wasnt so cheap and flimzy id continue to purchase.

    Reply
  • breakfast
    cristina (Verified User)

    I don’t have eat breakfast but I can drink a ensure for breakfast

    Reply
  •  stomach problems
    Billy (Verified User)

    My doctor advised me to drink on bottle of Ensure for breakfast, in an attempt to stop my weight loss….the first bottle seemed to give me some energy (maybe I just wanted it to work) but that night I had an upset stomach and expelled a metallic burp, but weathered that just fine. The next day I drank another and later felt tired and weak, out of sorts….so later that evening I drank another!! That night I felt weak and tired so I went to bed early and woke at 2:30 feeling an upset stomach and the urge to have a bowel movement….suddenly I began to vomit uncontrollably…but felt much better getting the contents out of my stomach!! What is it with this drink that obviously makes some people sick…I was burping something that had a metallic taste earlier and during the sickness, obviously caused by the Ensure drinks I had! Any person with stomach problems should not drink this stuff, I say “stomach problems” meaning an easily soured stomach…as I have had for most of my life!! There’s something in Ensure that shouldn’t be there, I could drink many milk shakes and never get sick….but there is an ingredient in Ensure that people with sour stomachs can’t handle….Try one and make sure you’re not one of those who can’t drink the stuff….two or three drinks will make you ill, so just try one at first….if you have any reaction STOP…or you will be up that night puking your guts out!!

    Reply
    • marianita

      I have the same problem with the vomiting and upset stomach and feeling weak after I drink it I had weight loss surgery 2004 and having problems keeping weight on I agree with you

      Reply
    • jason

      I think people who are being sick and having bowel problems with ensures should keep comments to themselfs as it plants seeds in peoples brains and also why do you drink them!

      Reply
  • sexual related peoblem
    Suhail (Verified User)

    I am23 yr boy i bought Ensure vanila flavour what its drug mechanisam any side efect is it have sidefect to sexual related peoblem

    Reply
  • liver pain or Heart problem
    vikey

    sir,
    it have any side effect….. like liver pain or Heart problem

    Reply
    • Cameron (Editor)

      There have been no reports of dieters experiencing issues of this sort, Vikey.

      Reply
  •  I love Ensure
    Sandra (Verified User)

    I love Ensure. I have been diagnosed with Refractory Celiac disease. I drink 2 Ensure every morning to calm my morning nausea. I have been drinking 4 to 6 a day and became concerned I was drinking too much but I am having to be on a mainly fluid diet so that my intestines can heal if they will. I have been on a very strict gluten and dairy free diet for almost 2 years and my villa have not healed. I just started the Ensure and hope it continues to help me. I have had no issues of diarrhea or nausea from drinking 4 to 6 a day but it makes me feel full and not starving. I have plans to see a nutritionist to be sure I am doing this the right way.

    Reply
  • Whether this product is for gaining weight? or lose of weight?
    D.Padmasai

    whether this product is for gaining weight? or lose of weight?

    Reply
    • Adrian (Editor)

      Hello. This product is for gaining weight.

      Reply
  • It seems to me that milk, soy milk, sugar, cocoa and a vitamin pill would be much cheaper.
    Your Name

    It seems to me that milk, soy milk, sugar, cocoa and a vitamin pill would be much cheaper.

    Reply
    • Mike

      That’s the best comment I’ve seen… and I completely agree!

      Reply
  • Can Ensure cause diarrhea in the elderly?
    Marty

    Can Ensure cause diarrhea in the elderly?

    Reply
    • Adrian (Editor)

      Hi Marty, some dieters have claimed to experience diarrhea.

      Reply
  • Can it give proper nutrition?
    vosaw (Verified User)

    i am 16 and a girl.recently i started drinking ensure gold.i heard that it gives complete nutrition .i want to lose weight and gain height.will it have any side effects ?and will it be good for me in providing good nutrition?

    Reply
    • Adrian (Editor)

      Hello. Please consult with your physician before taking ensure to make sure it is safe for you to use.

      Reply
  •  Loved the product.
    Sue (Verified User)

    The dark chocolate Ensure Plus has 18 grams of sugar. I drink half a bottle mixed with soy milk so I’m getting only 9 grams of sugar.

    Reply
  • shelley

    I would use glucerna for a diabetic person.

    Reply
  • Asking how to drink it?
    George Mathews (Verified User)

    I am drinking ensure daily it contains 23gm sugar. I am not diabetic, but I am afraid of sugar content in ensure. Please advise, so i can continue drinking ensure.thanks
    george

    Reply
  • Not recommended for people with diabetes
    Anonymous (Verified User)

    Diabetics should drink Glucerna (made by same company). Ensure has a LOT of sugar in it, Glucerna is artificially sweetened and has no sugar

    Reply
  • Yes
    Anonymous

    yes sir

    Reply
    • Abhi

      how to avoid diarrhea and instead weight gain by drinking ensure

      Reply
      • Adrian (Editor)

        Hi Abhi. If you continue to have these side effects, please consult with your physician before continuing to take ensure.

        Reply
  • Is this safe for my mother?
    Truvie

    My Mom is 89 yrs. old and does not have a good appetite if any appetite. Is 3 bottles ok for her? She eats very little food. Any suggestions would be appreciated.

    Reply
    • Juanita Nichols

      What is the condition,in fine print, on the bottle that says Do not
      drink if you have?

      Reply
  • Best way to drink it
    cheryl

    how do u drink Ensure, room tempt? refriderated, over ice?

    Reply
    • Adrian (Editor)

      Hello Cheryl. For detailed product instructions please refer to the official ensure website for more information.

      Reply
  • Had complications and very uncomfortable
    Virginia (Verified User)

    My sister is being fed Ensure via tube feeding since she is unable to swallow food. My concern is the end result if this continues indefinitely. She’s been taking Ensure for 4 weeks already and has had complications with constipation that resulted in hemorroids. Very uncomfortable. Any advise on how she can get some fiber?

    Reply
    • Adrian (Editor)

      Hi Virginia. If she continues to have these side effects, please have her consult with her physician before continuing to take ensure.

      Reply
    • Manoj

      Take Herbalife

      Reply
  •  Helps maintain healthy lifestyle
    Valerie (Verified User)

    I’ve been taking Ensure ever since I was 6 yrs old (now I’m 19) as a meal replacement since I’m an extremely picky eater. Instead of having fish, pasta veggies, etc., I take Ensure at least once a day. It has helped me maintain a healthy lifestyle, weight (120 lbs), and it keeps me alert through out my day.

    Reply
  • Product usage for pets
    jim

    can I use ensure for pets

    Reply
    • Adrian (Editor)

      Hello Jim. Please make sure to consult with your pet’s veterinarian, before giving your pet.

      Reply
    • Valerie

      lol I give my dog just a little bit of ensure since he begs me all the time when he sees me drinking it but I don’t think you should.

      Reply
  • flavors
    Anonymous

    what flavors are available/

    Reply
    • Adrian (Editor)

      Hello. For detailed product information please refer to the official ensure website for more information.

      Reply
    • jason

      Just replying to the what flavours ensure have as far as i know there is peach(mmm) vanilla,strawberry,raspb,banana,forrest fruits,caramel,choc,coffee and more i reccomend the first 4 .

      Reply
  •  it's never been a problem.
    Lex (Verified User)

    Rita:

    I’m also lactose intolerant and it’s never been a problem.

    I wanted to also mention that if you’re lactose intolerant you shouldn’t avoid dairy, you can still enjoy your favorite dairy products but you’ll need to take Lactaid. It’s over the counter at your drug store. I could never give up pizza!!! When someone told me about Lactaid I was loving life again.

    Do note it typically says take 1 – 2 lactaid pills but it really depends on how much dairy your eating at that moment. You can’t overdose on lactaid it’s just an enzyme. So if I’m eating like 5 slices of pizza (yes I’m greedy) I may take 3-4 just to be POSITIVE I won’t be curled up on the toilet dying of cramps and bloating.

    Reply
  •  Blood thinner
    Paul (Verified User)

    Is there an ENSURE for people taking a blood thinner?

    Reply
    • Adrian (Editor)

      Hi Paul. Please consult with your physician before taking ensure to make sure it is safe for you to use with a blood thinner.

      Reply
  •  Intolerant
    Martye Nick (Verified User)

    I am very lactose intolerant and have never had a problem drinking Ensure.

    Reply
    • Rae Loo

      Has there ever been any reported side effects with Ensure, mainly skin problems.
      Could the chemicals cause skin problems?

      Reply
      • Adrian (Editor)

        Hello Rae. Please consult with your physician before taking ensure to make sure it is safe for you to use.

        Reply
  • please refer to the official ensure website
    Adrian (Editor) (Verified User)

    Hi Warren. For detailed product information, please refer to the official ensure website for more information.

    Reply
  •  it seems like it should be fine.
    CC

    It says on the bottle “Contains milk and soy ingredients. Gluten-free; suitable for lactose intolerance” – so it seems like it should be fine.

    Reply
  • From where to buy this product?
    Peggy

    Nutritionist said to use this as a supplement for one of 5 small meals per day due to hypoglycemia. What is value . . . if any? Was told to use “PROTEIN” type, but that has not been available for some time now . . . what’s up?

    Reply
  • any difference between ensure and whey protein powder?
    Wagner

    What is the difference between ensure and whey protein powder?

    Reply
    • Adrian (Editor)

      Hello Wagner.Ensure is a prepackaged nutritional shake that is ready-to-drink, and whey protein powder is also a weight gainer.

      Reply
      • jason

        I personally love them but cant afford to buy them as am on benefits will my doctor prescribe them too me as many as i want in moderation

        Reply
  • Need to drink more water?
    Tammy (Verified User)

    My daughter is now drinking Ensure Plus as shes drastically lost a lot of weight. She still eats breakfast/lunch and dinner but she drinks 1/2 the bottle in the morning and 1/2 in the afternoon. Is this ok to do? or is it more effective if she drinks one full can all at once?

    Reply
    • Adrian (Editor)

      Hi Tammy. If she continues to have these side effects, please consult with her physician before continuing to take ensure to see if the weight loss is normal.

      Reply
    • Guy Hawkins

      I drink 4-5 each day, because I cannot eat enough food to maintain my weight at 190lbs. During one period when I was unable to eat anything, I used 6 each day to maintain my weight at 160lbs for 8-9 months.

      Reply
      • maria

        I’ve lost some weight in the butt and hips area also my legs have gotten a little smaller. Will drinking Ensure help me gain my weught back?

        Reply
        • Adrian (Editor)

          Hello Maria. Ensure might help you with weight gain.

          Reply