Ensure says it’s the “#1 doctor-recommended brand”.
That sounds great, but what I’m asking is:
“Will this ensure some weight-loss?”
First off, Ensure delivers daily nutrition and increased energy in the form of a 220-calorie meal replacement shake. Unfortunately, Ensure won’t increase metabolism, but if you replace a high calorie meal with one of these shakes you might be surprised by the results.
Want to know more?
Prepare yourself for these 4 things you NEED to know about Ensure.
Take a look:
What is Ensure?
First off, Ensure is a prepackaged nutritional shake  that is ready-to-drink. It is made by Abbott Laboratories and comes in milk chocolate, dark chocolate, vanilla, strawberry, butter pecan and coffee latte. It is intended to provide daily nutrition, boost energy levels and function as an alternative to meals. Each serving contains 220 calories, nine grams of protein, 26 essential vitamins and minerals , as well as 25% of your daily B vitamins . As such, you may be able to lose weight if you use this as part of a low-calorie eating plan.
Neither Ensure or Ensure Plus will increase metabolism or boost fat loss directly, but there are clinically tested supplements that can help with that if you’re trying to lose weight.
Ensure has been available since 1973 and can be purchased in traditional supermarkets and drugstores. This shake is easy to consume on-the-go, and it’s okay for people of all ages, but read on…
Products Similar to Ensure
|Pro Complex Gainer||read|
|Burn HD (Sample offer)||read|
Does Ensure Nutrition Drink Taste Bad?
The first thing you must consider with Ensure ingredients is the taste. “If dieters cannot drink a product that is supposed to provide nutrition, that can be a huge problem,” says our Research Editor. “There are far too many complaints about this to ignore.”
One customer commented of Ensure ingredients, “This flavor was gross though. It tastes absolutely nothing like coffee or any other known flavor for that matter. The person who said sidewalk chalk – not a bad comparison.”
“I don’t really like the taste. I ended up holding my breath while drinking it to avoid tasting it. It tastes artificial,” said another user.
According to a few users, the taste was good.
” It packs a huge amount of calories and actually tastes pretty good,” said one user of Ensure Plus.
Another claimed, “Ensure Plus tastes great and isn’t too thick.”
Ensure Nutrition Highlights Low Protein Levels?
Ensure nutrition for each bottle/serving shows it contains nine grams of protein, which is quite small  in comparison to most other bars and shakes in the same category. As one customer stated, “Only 9 grams of protein? Really? No thanks!”
Another said, “I’ll stick with my protein powder. It tastes better too.”
Not everyone felt the protein levels were too low.
“The jugs are very small and yet pack 350 calories in each one. Lots of protein too,” one Ensure Plus customer shared.
Another said, “Each bottle contains 350 calories and 13 grams of protein, and 24 vitamins and minerals. It’s about the healthiest drink on the market.”
The research we’ve conducted has shown if there is one specific aspect of a diet shake that is off (bad taste, low protein levels) the likelihood of prolonged success is slim. So, if the dieter can’t keep Ensure down and it doesn’t provide sufficient nutrition, that is certainly an issue, especially if weight-loss is the goal.
The Science Behing Ensure Ingredients?
At DietSpotlight, we prefer to see documented clinical research that supports the diet product or pill and how it helps the dieter lose. As for Ensure nutritional shakes, we could not locate any published studies that link this product to weight-loss. However, we have to note that meal replacements can work to reduce calorie intake  when used regularly. Partner that with a tested and strongly supported supplement and you’ve got the recipe for success.
What Users Are Saying
"I love these things, they’re meal-in-a-bottle. I’ve had pretty good success getting my diet back on track and these help me when I’m too busy to grab a proper meal."
Also: read our Burn HD Weight-Loss Kit review »
"Flavor is excellent and the texture is smooth and palatable. I just feel it stays in my stomach too long and I feel bloated for a while."
The Bottom Line – Does Ensure Work?
So, what’s our final thoughts on Ensure Nutrition Drink? We are excited to see that there are various Ensure flavors to choose from. You should note that this shake contains 15 grams of sugar per serving, which is not the best option when you are trying to lose weight. Combine that with the fact that clinical research does not support this formula over other nutritional drinks, and we’re left skeptical about recommending it. Furthermore, there are plenty of customer complaints about the taste.
Dieters that wish to shed more pounds and trim up may want to consider a weight-loss pill that is supported by substantial clinical testing, does not taste unpleasant and is backed by all sorts of positive user reviews. It’s even better if you can combine a meal replacement with such a product.
Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a special blend of four ingredients, which have been shown with clinical testing to help ignite metabolism and encourage more fat loss. We have not seen many complaints of adverse effects, and dieter feedback around the web indicates people see some fantastic results. These are the exact characteristics of a strong weight-loss supplement, and many dieters use it in conjunction with meal replacements like Ensure.
Also, the company that produces Dietspotlight Burn is so confident in the supplement they’re offering a Special Trial Offer, which is a huge positive. You have nothing to lose but those extra pounds that have been hanging around!Learn More About Burn HD »