What happens when you obsess over EverStrong? We at DietSpotlight take an in-depth look at the side effects, ingredients, and scientific studies. Then, we focused on hundreds of user remarks and comments. Finally, we summarized and refined to give you the info you need.
EverStrong is a daily dietary health supplement that provides users with Vitamin D, creatine, Coffea arabica extract, and boron to improve sports performance and leave users less fatigued. The product is available as both tablets and powder.
This product is taken to increase endurance and energy, promote muscle recovery, and support lean muscle mass development. It is available in both a tablet and a powdered supplement form. Additionally, multiple varients – Elite and Blue – are available for purchase.
The creators, Purity Products, claim they use natural ingredients with no artificial fillers, chemicals, or binders, but does research actually back the claims of these natural components?
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EverStrong Health Claims
EverStrong provides users with a significant amount of Vitamin D, a proprietary blend of creatine, Coffea arabica extract, and boron to promote the user’s overall health and physical fitness.
Creatine is commonly used to boost athletic performance and build muscle mass, while Vitamin D promotes bone health and reduces osteoporosis.
Boron is taken to promote bone health, build muscle mass, and increase testosterone levels.
Coffea arabica extract offers users a natural source of caffeine to improve energy and boost blood levels for brain-derived neurotrophic factors (BDNF) to increase cognitive function. EverStrong is also sometimes taken to promote weight loss.
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Does EverStrong Promote Weight Loss?
Because creatine and boron are both used to build lean muscle mass, EverStrong may promote weight loss for some users.
The boost in energy and athletic performance associated with Coffea arabica extract and creatine may also aid some weight loss users.
However, it should be noted that many individuals who utilize creatine supplements experience weight gain. According to the Journal of Athletic Training, this weight gain is caused by the retention of water in the muscles promoted by increased creatine levels.
Does EverStrong Work?
Creatine based supplements like EverStrong are commonly used to improve athletic performance. However, to gauge the effectiveness of any supplement, users must evaluate individual active ingredients’ effectiveness in achieving desired results.
This vitamin helps the human body absorb calcium and phosphorus, which are important to building and maintaining strong bones. Vitamin D is routinely prescribed to treat bone disorders and is known to treat and prevent osteoporosis.
While creatine is a chemical naturally produced by the human body and stored in muscles, creatine has not been proven to improve aerobic exercise performance.
According to Sports Health, creatine does not seem to improve performance or endurance when taken by professional athletes significantly.
Although there is some evidence that creatine “loading” may be more effective than continuous daily use, medical professionals are uncertain about which individuals would benefit from creatine supplements and the potential dose.
Conflicting research exists on the effectiveness of creatine supplements in the elderly or in individuals who are not routinely active.
Benefits seem to be more pronounced in users who are vegetarian or who exhibit lower natural levels of creatine before the use of supplements. However, skeletal muscles can only absorb so much creatine; once a saturation point is reached, muscles can no longer absorb creatine, and no additional benefits will be seen.
Coffea arabica extract is a source of naturally-occurring caffeine and has been shown to boost blood levels for brain-derived neurotrophic factor (BDNF), according to the British Journal of Nutrition and the Food and Nutrition Sciences. This boost in BDNF can result in better cognitive function.
Boron, a naturally occurring mineral, is routinely prescribed to combat boron deficiencies or treat vaginal yeast infections. Ingestion of boron supplements has not been found to improve muscle or body mass or boost testosterone levels.
Furthermore, there is insufficient evidence to support claims that boron supplements improve coordination and cognition or increase bone mass for a toned body.
Overall, it should be understood that although claims have been made that creatine and boron aid in the development of physical strength and muscle mass, no evidence currently exists to support these claims. Thus, supplements containing these two cannot guarantee improvements in lean muscle growth, testosterone levels, endurance, or athletic performance.
Is EverStrong Legal?
EverStrong is permitted by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and most professional sports associations.
While the NCAA does not intend to ban creatine supplements unless further medical research indicates they are harmful, the association no longer allows colleges and universities to supply any form of creatine to their students with school funds.
EverStrong Side Effects
While considered safe, certain active ingredients found in athletic creatine supplements, including EverStrong, may cause unwanted or harmful side effects.
Vitamin D is considered most likely safe if taken orally in appropriate doses and will cause no negative side effects unless too much is taken.
Taking too much Vitamin D may cause:
Loss of Appetite
Pregnant or breastfeeding women should not take doses of Vitamin D exceeding 4000 units per day or risk serious harm to the infant. Taking Vitamin D for extended periods in doses higher than 4000 units per day is considered unsafe and may cause excessively high calcium levels in the blood.
Overall, creatine is considered safe.
However, creatine can be unsafe if taken orally in large doses, potentially harming the user’s liver, kidney, or heart function, although these negative effects have not been conclusively proven.
Creatine is also known to cause stomach pain, diarrhea, nausea, and muscle cramping. Additionally, it is not advisable to exercise in the heat while taking creatine supplements, leading to dehydration.
Combining creatine with high levels of caffeine or the herb ephedra may increase the user’s risk of having serious side effects.
Pregnant or breastfeeding women are advised to avoid creatine as no current evidence exists as to the safety of this chemical supplement in these populations.
Coffea arabica extract is a source of naturally-occurring caffeine. EverStrong contains the caffeine equivalent of a half a cup of coffee per serving.
Caffeine is considered safe for most adults. However, consuming large amounts of caffeine may lead to:
Increased Heart Rate
Increased Breathing Rate
Ringing in the Ears
Pregnant or breastfeeding women should not consume more than 200 milligrams of caffeine per day to avoid an increased risk of miscarriage, premature birth, and low birth weight.
Boron is considered most likely safe if taken orally in doses under the upper tolerable limit (UL) of 20 milligrams per day. However, poisoning can occur if boron is taken orally in large doses.
Boron is considered most likely safe for pregnant or breastfeeding women 19-50 years of age when taken in doses under the UL of 20 milligrams per day. Pregnant or breastfeeding women 14-18 years of age should not take more than 17 milligrams of boron per day. High doses of boron have been linked to congenital disabilities.
Does EverStrong Interact with Other Medications?
As noted previously, most creatine-based athletic supplements are considered safe. However, specific active ingredients may interact negatively with other medications.
Vitamin D may have moderate interactions with calcipotriene, digoxin, diltiazem, verapamil, thiazide diuretics, and the aluminum found in antacids.
It is recommended that any supplement containing Vitamin D should be taken two hours before, or four hours after, an aluminum-containing antacid.
Vitamin D may also have minor interactions with cimetidine, heparin, and low molecular weight heparins.
Medications that significantly affect the kidneys, also known as nephrotoxic drugs, interact with creatine, and may increase the risk of kidney damage.
High doses of caffeine can have a major interaction with ephedrine. Caffeine-containing products, like coffea arabica, and ephedrine should never be taken together to avoid the risk of heart problems.
Caffeine may also have moderate interactions with:
Additionally, caffeine may have minor interactions with cimetidine, fluconazole, antidiabetic drugs, mexiletine, terbinafine, and various birth control pills.
Taking boron with estrogens may lead to unsafe estrogen levels in the body of the user.
According to the official quality assurance certificate of analysis, EverStong tablets contain four active ingredients and six inert ingredients.
Vitamin D3 is a fat-soluble vitamin that assists the body in the absorption of calcium and phosphorus. Vitamin D3 is used by healthy adults to treat or prevent bone loss or osteoporosis.
Creatine Monohydrate is a naturally-occurring chemical found in the brain and muscles of the human body that provides the energy necessary for muscles to function.
While creatine can be obtained by eating red meat and seafood, this chemical is easily produced in a laboratory. The title Creapure® refers to a specific brand of laboratory-produced creatine marketed by AlzChem to the manufacturers of sports supplements.
CoffeeBerry refers to a trademarked brand of Coffea arabica extract produced from the coffee plant’s leaves and fruit. Coffea arabica is a source of naturally-occurring caffeine.
Boron is a common mineral that is taken to treat boron deficiencies and vaginal yeast infections. Boron is also commonly taken to improve athletic performance and build muscle mass.
Vegetable stearic acid is a naturally-occurring fatty acid found in vegetable fats often used to stabilize emulsions or thicken mixtures.
Microcrystalline cellulose is a refined wood-pulp product often used in the pharmaceutical industry to produce hard tablets but dissolve quickly and easily.
Vegetable magnesium stearate is a magnesium salt derived from plant sources often used by pharmaceutical manufacturers as a diluent in tablets, capsules, or powder products.
Croscarmellose sodium is an FDA-approved disintegrant used in pharmaceutical manufacturing to facilitate a tablet’s breakup in the intestinal tract after oral administration.
Silicon dioxide, also known as silica, is an anti-caking agent used to produce tablets and powders.
Finally, an aqueous film coating is a pharmaceutical tablet coating that is water-soluble.
According to the official quality assurance certificate of analysis, EverStrong powder contains five active ingredients and seven inert ingredients. The listed active and inert ingredients are:
Creapure® Creatine Monohydrate
CoffeeBerry, FruiteX-B™ Phyto Boron
Stevia® Stevioside Extract
Beet Juice Powder
Stevioside extract, commonly known as Stevia®, is used as a sweetening agent to improve the powder’s taste.
Sucrose is common table sugar and is often added to medications to give them a more palatable flavor.
Maltodextrin is an additive often used in pharmaceutical manufacturing as a filler.
Citric acid is commonly used to adjust pH and provide a sour flavor while beet juice powder is used to add color.
According to PubChem, dextrose, or glucose, is a naturally-occurring sugar that provides carbohydrate calories and increases blood sugar.
EverStrong Nutrition Facts
EverStrong tablets provide users with 1,000 International Units (IU) and 250% Daily Value of Vitamin D.
This product also offers users 5,103 milligrams of a patented EverStrong Muscle Matrix Blend composed of Creapure® Creatine Monohydrate, CoffeeBerry, and FruiteX-B™ phyto-boron.
However, suggested daily values of creatine monohydrate, Coffea arabica extract, and boron have not been established by the U.S. Food and Drug Administration.
Since Coffea arabica extract naturally contains low levels of caffeine, one serving of EverStrong contains the caffeine equivalent of a half a cup of coffee.
The inert ingredients vegetable stearic acid, microcrystalline cellulose, vegetable magnesium stearate, croscarmellose sodium, silicon dioxide, and aqueous film coating offer tablet users no additional nutritional value.
EverStrong powder also provides users with 1,000 International Units (IU) and 250% Daily Value of Vitamin D.
This supplement’s powdered form provides users with 6 grams, or 2% of their Daily Value, of total carbohydrate intake and 25 calories per serving.
EverStrong powder contains 5.1 grams of a patented EverStrong Muscle Matrix Blend composed of Creapure® Creatine Monohydrate, CoffeeBerry, and FruiteX-B™ phyto-boron, as well as 140 milligrams of stevia leaf extract.
As noted above, the suggested daily values of creatine monohydrate, Coffea arabica extract, and boron have not been established by the U.S. Food and Drug Administration. Additionally, the U.S. Food and Drug Administration has established no guidelines regarding the suggested daily value for stevia leaf extract.
The inert ingredients citric acid, organic rice syrup solids, natural flavors, silicon dioxide, and beetroot powder offer users no additional nutritional value.
EverStrong is intended for use as a daily dietary supplement. As such, it is suggested that users take four tablets daily.
If using EverStrong powder, users should mix one scoop, or approximately 7 grams, into 8 ounces of cold water or juice.
EverStrong typically costs $54.95 per bottle or jar. Tablet bottles contain 120 tablets or 30 servings.
Powder jars contain 7.41 ounces or 210 grams of the powdered supplement.
Is EverStrong Right for Me?
Generally speaking, EverStrong is similar to many creatine supplements currently on the market.
The active ingredient mixture of Vitamin D, creatine, Coffea arabica extract, and boron should provide the user with increased bone health and improved cognitive function.
However, the science surrounding creatine and boron’s ability to increase lean muscle mass, improve athletic performance, boost testosterone, or promote weight loss is inconclusive.
Individuals who are not currently active, who are vegetarian or have naturally lower creatine levels, are the most likely to see significant results when using EverStrong.
What Users Are Saying
What Users Are Saying
“Gain of muscle mass is visible that I start getting muscle much more than before.”
“It doesn’t work or it is very slow in working. – It has not done anything for me.”
“This product is just what I’ve been searching for. It actually helps my muscles to gain back the strength Aging is trying to rob from me. It’s a bit expensive but it actually helps me to live independently. I do not want to end up in a Nursing Home. Never!”
The Bottom Line on EverStrong
Will EverStrong help you reach your goals? Well, we like that it contains creatine to benefit the muscles and the positive comments posted online. On the other hand, we have some doubts because no studies are supporting the claims. Also, we’re concerned about this product, considering some users reported not seeing results.
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For EverStrong tablets, it is recommended to take four tablets daily while for the EverStrong powder, you should consider taking a mixture of one scoop of EverStrong and eight ounces of juice or cold water.
How do I contact EverStrong customer service?
You can contact EverStrong customer service via 1-888-769-7873.
Can I return EverStrong?
Yes, you can return EverStrong within 60 days of purchase.
What are the most common complaints about EverStrong?
The potential side effects of Everstrong attributed to its ingredients is the most common complaint raised by most customers.