Evolution Lean Keto delivers the extra exogenous ketones you need to stay in ketosis, right? That’s what the marketers claim, but it’s a little difficult to get behind a claim like that when there’s not even an official website.
Our researchers heard the buzz about the supplement, so they went looking for all the details available. Though only a small amount of information exists, it gives us an inside look into what Evolution Lean Keto is supposed to do for dieters.
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What is Evolution Lean Keto?
Evolution Lean Keto is one of the thousands of exogenous ketone supplements. As is the case with the vast majority, the ketone supplied is BHB or beta-hydroxybutyric acid. The idea behind the supplement is if you take ketones and you follow a low carb diet, the supplement will help keep you into ketosis. Ketosis occurs after carbohydrate stores have been depleted and the body must turn to fat for fuel. As fat is broken down for energy, ketones are released. For Atkins, keto, and other low carb diets, measuring the level of ketones in urine gives the dieter a general idea of how deep into fat burning their body is, according to the Charlie Foundation.
What tends to be misrepresented in descriptions and claims about BHB supplements like Evolution Lean Keto is that the supplement increases the speed at which the body gets into ketosis. That is 100% incorrect. The body, again, will only kick into ketosis or fat burning for fuel, when carbohydrate stores are depleted and BHB doesn’t increase the rate at which carbs are burned.
Who Makes Evolution Lean Keto?
Evolution Lean Pro Keto weight loss pills are one of those fly by night supplements that hit the market and disappear before most people even knew it existed. The product is sold through an affiliate program, so anyone can sign up for the program, create a website with information, and link to the affiliate page where they will earn money for each sale.
The red flag that a diet pill or other product is in and out is that links shared on affiliate websites lead to a different product — Keto Pro Diet. The link you click on the site redirects to the sales page for this ketone supplement, and based on the URL; the affiliate does get a cut of sales for the new product as well.
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Evolution Lean Keto Claims
What claims does Evolution Lean Keto present to dieters? Well, it’s the same old same old — exogenous ketones nudge the body into ketosis without drastic changes to the diet, according to research on Sprague-Dawley rats published in the journal Nutrition and Metabolism.
Despite these claims, the researchers conclude that while ketone supplements increase blood ketone levels, that doesn’t mean the effect is the same as ketosis via a low-carb diet. According to the journal, “… further studies are needed to determine if oral ketone supplementation can produce the same therapeutic benefits as the classic [keto diet].” So, just because Evolution Lean Keto can increase blood ketone levels, doesn’t mean you’ll lose weight as you would with reduced carbs and increased fat intake.
Ingredients in Evolution Lean Keto
The single ingredient in Evolution Lean Keto is BHB. There’s no mention that the BHB used is different from those used in other supplements. Often you’ll find companies claim absorption rate, dosage, or other factors to set their product apart from the competition, but not in this case.
BHB is a ketone body that doesn’t qualify as a ketone. Despite the misrepresentation, it’s still called a ketone. BHB is produced when cells burn ketone bodies. This happens naturally when carbs are depleted, and the brain and body need an alternative source of energy or fuel, according to eClinPath. Ketosis occurs naturally in times of starvation, fasting, and extreme exercise. With weight loss, changing the diet by lowering carbs, lowering protein, and increasing fat is the way to kickstart fat metabolism, but makers of products like Evolution Lean Keto claim you don’t need to cut carbs, all you need is a ketone supplement like BHB.
There is no long-term research on humans to prove taking a ketone supplement will promote weight loss the way a low-carb diet does. But, there’s no trouble finding research into the power of cutting carbs to lose weight, but a low-carb diet isn’t just for dieters. Ketones are thought to be responsible for reducing seizures in patients with epilepsy, and on-going research is looking into the effects on Alzheimer’s and other chronic conditions, according to research published PLOS Blogs.
Where Can You Buy Evolution Lean Keto?
There was a time when you could buy Evolution Lean Keto from an official website, but now that website has been replaced with a different ketone supplement — the Keto Pro Diet. That’s takes the official website off the list leaving only Amazon.
On Amazon, Evolution Lean Keto sells for roughly $40 a bottle. The bottle contains 60 capsules and lasts 30 days.
How to Take Evolution Lean Keto
Users take Evolution Lean Keto one about 30 minutes before eating breakfast and another before lunch. Though these are the typical times when ketone supplements are to be taken, the product description on Amazon doesn’t share which meals are best.
Before taking Evolution Lean Keto, check for maximum recommended dosage and stick with that number daily. The label warns not to exceed this dosage, but we found no evidence that taking more BHB than supplied by the supplement causes adverse effects.
The Evolution Lean Keto Diet
There’s no official diet suggested by the makers of Evolution Lean Keto or shared in the Amazon description. If dieters follow the BHB claims, no dietary changes are needed to get into ketosis, but that’s not the method to reach natural ketosis.
The body stores roughly 500 grams of carbohydrates divided between various parts of the body, including the skeletal muscles and liver. Each gram of carbohydrates supplies four calories, so the 500 grams accounts for 2000 calories. After your body burns through the 500 grams, energy production switches to fat for fuel and ketones are released.
Ideally, if BHB works as claimed, a combination of a low-carb diet and the supplement would work best. However, no research has been completed that compares results of dietary ketosis and dietary ketosis with BHB supplementation to prove which is more effective, if applicable.
Evolution Lean Keto Side Effects
There are no side effects associated with taking BHB as the body naturally produces the ketone body. Across Evolution Lean Keto reviews, we found reports of issues like fatigue and headache. These side effects are more likely connected to ketosis, not BHB. Ketosis can cause flu-like symptoms for the first week or two, but the side effects of ketosis are not necessarily the side effects of BHB, according to Diabetes.co.uk.
Bottom Line on Evolution Lean Keto
There are thousands of BHB supplements out there and more pop up every day. Searching “keto diet supplements” results in more than 66 million results on Google. Evolution Lean Keto has one ingredient — BHB –, so there’s no reason to expect results that are different from other ketone supplements. As for whether or not the product can put the body into a state of ketosis that’s as effective as natural ketosis has yet to be determined by research.
Healthy carbs, including fiber and whole grains, are often part of weight loss eating plans. We’re all for skipping the white carbs and sticking with ones with higher nutritional value. There are also supplements that can help you reach your goals faster.
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