Fit in 10 is a fast approach to fitness and slimming down. According to the Prevention website, it’s all you need to get “slim and strong for life.” But we’re not convinced 10 minutes a day is enough to “transform your body” as the website suggests, especially if you have a lot of weight to lose.
So, our research team really dug deep into this program’s exercises, eating plan, side effects, and the science behind it all. Then we compressed the information into this review to give you the pros and cons of this fitness and weight loss plan.
Fit in 10 is a 10-minute workout that’s done daily to help you lose stubborn weight, slim down, increase muscle strength and improve overall health. It’s specifically geared toward women, and “combines the most effective strength-training moves” to help you target problem areas and reach your weight loss goal faster.
There’s also a Fit in 10 “Slim and Strong for Life” book that offers 10-minute clean meals to help you stick to a more nutritious diet plan.
How Did Fit in 10 Start?
Fit in 10 comes from Jenna Bergen Southerland, the fitness director at Prevention, Larysa DiDio, a certified personal trainer, and the editors of Prevention. It all started in 2017 when Jenna Bergen Southerland was having trouble squeezing in her regular exercise sessions.
This prompted her to come up with a fitness program so brief and convenient, she could no longer make any excuses. After doing research on exercise and fitness studies, Fit in 10 launched.
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Fit in 10 Claims
Fit in 10 is an exercise routine that helps you slim down, lose unwanted pounds, and improve muscle tone in only 10 minutes per day. It’s boasted as a “total-body transformation” for women who want to get in shape and feel amazing but have no time to workout.
They claim it can “speed-tone your body and torch fat fast,” but be fun at the same time. You’ll see amazing results, and it gets no easier than this.
Fit in 10 Body Exercises at Home
You can do all the workouts at home with the Fit in 10 DVD set. These DVDs include the Fat-Burning Kickstarter disc (51 minutes total) and the Supercharged Sculpting disc (47 minutes total). They describe these as smart and easy exercises that help you sizzle belly fat, improve muscle tone, and reshape your body in record time—zone by zone.
So, what exercises are they? These fitness routines were developed by Larysa DiDio, the fitness trainer who instructs you on the DVDs, and they target common problem areas for women, such as the hips, tummy, and thighs. We took a peek at a few Fit in 10 videos on YouTube, and some Fit in 10 exercises you do at home include:
Sumo squats with a raise
Squat into a front kick
These are lower body exercises and the only equipment used is a chair. They target the buttocks and belly areas while raising your heart rate and keeping you energized throughout the day.
Fit in 10 Eating Plan
This is where the Fit in 10 Slim and Strong for Life book comes into play. They developed the Fit in 10 diet plan at the Prevention Test Kitchen in Emmaus, PA.
It involves a cookbook with 10-minute clean meals, and you receive a list of Prevention’s top 100 packaged foods to help you make the right food and snack choices to suit your busy lifestyle. This eating plan focuses on ready-to-go snacks, breakfast, lunch, and dinner options, so you don’t get confused about what to eat. A few of these options include:
A “super-satisfying” salted almond chocolate bar (contains 20% fewer calories)
Powerhouse pasta that’s grain-free and high in protein
Fiber-rich nut butter that’s “delicious” and contains 15 grams less sugar than the leading nut spread
Organic smoothies you can prepare in seconds
Note there’s no “strict dieting” involved with Fit in 10. The focus is on whole foods and getting all the nutrition you need to boost health. Every meal offers nutrient-rich carbohydrates, lean protein and healthy fats to aid in muscle building and fat loss. The meals are easy and fast to prepare, and you still get to eat the foods you enjoy.
Benefits and Results
Fit in 10 Benefits and Results
What are the Fit in 10 benefits, overall? The Prevention website claims women who use this fitness and eating plan will:
Will you see Fit in 10 results in a matter of days, weeks, or months? According to the website, the transformation from this fitness program happens quickly. Nine volunteers tried the program and saw results in 8 weeks. The average weight loss was 13 pounds.
What About Fit in 10 30-Day Belly Fix?
The Fit in 10 Belly Fix is a program that helps you “firm and flatten your belly in 10 minutes a day.” This means inches and fat off of your midsection. It focuses specifically on your tummy and midsection, which is a common problem area.
Fit in 10 30-Day Belly Fix was created by the professional trainer Larysa DiDio and the editors of Prevention. They describe the workouts as simple and easy to fit into your daily schedule. Proper diet is also necessary. A typical person can expect to “safely” drop 1-2 pounds per week while following this plan.
With Fit in 10 Belly Fix, you receive a free mini exercise ball to help you perform select exercises. You should expect to see your strength increase, energy levels improve and waistline shrink in just 30 days. They tested this program on 17 women, and the average weight loss was 8.5 pounds in 30 days, and 3.25 inches lost from their bellies. Aside from the mini exercise ball, you’ll also receive with this program:
A Fit in 10: 30-Day Belly Fix Eating and Training Plan
A 30-Day Program (tells you which workout to do)
A Belly Breakthrough DVD (focuses on strengthening and sculpting)
A Meta-Burn DVD (quick toners and interval training to boost energy and metabolism)
A Strong & Lean DVD (helps with muscle toning and sculpting the body)
Does Fit in 10 Work?
Research has shown that high-intensity interval training (HIIT) can improve exercise performance and fat loss, according to the Journal of Obesity.
Details on Fit in 10 and Weight Loss
Since Fit in 10 incorporates both daily exercise and a healthy eating plan, it can aid with weight loss. Both practices have shown positive effects on fat loss and weight maintenance for the long term.
You should include a nutritionally balanced eating plan that’s low in calories if you expect to lose weight. You should burn off more calories than you’re consuming.
There are also some foods that can help you lose weight. These include some you may not expect such as dark chocolate, eggs, and sausage.
As for exercise, studies in Progress in Cardiovascular Diseases have shown regular physical activity is important for weight loss, weight maintenance and the prevention of weight gain. This is especially the case someone includes if both aerobic exercise and strength training.
Research from Sports Medicine shows exercise improves body composition and reduces body fat. It may also help improve certain cardiometabolic risk factors.
Fitness Magazine emphasizes the importance of regular exercise. It assists by burning off calories, reducing belly fat, boosting metabolism, preventing weight gain, trimming off inches, boosting energy levels, reducing the appetite, improving overall health, and bringing more fun to your life.
How to Use Fit in 10
To use Fit in 10, you follow the 8-Week Express Fit in 10 Training Plan that comes with it. Expect to workout every day for 10 minutes and be sure to prepare the recipes included to follow a healthy eating plan that aids with weight loss. Follow along with the video workouts on the DVDs to ensure you’re doing the exercises correctly.
Potential Fit in 10 Side Effects
While we found no mention of Fit in 10 side effects or drawbacks on the official website, since this is a fitness program with daily exercise routines, you may experience muscle soreness and some body aches and pains—at least until you get used to the exercises. This is expected with any new fitness class, workout DVD, or exercise program you begin, especially if you rarely work out. Over time, your body adjusts to the movements and muscle soreness subsides.
Fit in 10 Product Warnings
Be sure to consult your doctor before beginning Fit in 10 if you have any preexisting health conditions or medical problems.
If you are taking a prescription drug or medication, speak with your doctor before getting started with Fit in 10.
Women who are pregnant or nursing a child must consult a licensed physician before trying the Fit in 10 workout program.
Individual results will vary.
Fit in 10 Prevention Reviews
There are Fit in 10 reviews and customer testimonials published on the main website. These include names, before and after photos, and how much weight (and inches) each individual lost. All the results are different.
You can also find Fit in 10 user feedback on Amazon. There are reviews posted for the workout DVDs and the Fit in 10 Slim and Strong for Life book.
Fit in 10 vs Fit in 5
Fit in 5 is a fitness challenge that helps you transform your body in 5 weeks. This is to help you achieve a healthier you. You reserve a spot for $199 and follow a three-part program. You receive community support, exclusive experiences, free training materials, and take part in regular check-ins to ensure you’re getting results. There are also cash prizes (10K+) at the end of the 5 weeks to keep you motivated and on track during the challenge.
You can take a Fit in 5 fitness quiz on the official website to get started. There are real testimonials and results posted on the website. They have featured this challenge in publications such as Shape, Women’s Health, Forbes, Elle, Tech Insider, Muscle & Fitness Hers, among others.
Where to Buy
Where to Buy Fit in 10
You can purchase Fit in 10 via the official website. There is also a Fit in 10 free download gift that is an eBook called “Real Food Right Now.” It provides food and recipe information.
You can also find Fit in 10 books and DVDs on Amazon, but this fitness plan is not available in stores such as Target, Walmart, and GNC.
Fit in 10 Price
How much does Fit in 10 cost? You pay $27.95, plus $6.99 for shipping and handling.
Can you try Fit for 10 for free? Yes, you can choose the 21-day preview, which means you have 3 weeks to decide if you’re keeping it. Note that if you pay up-front, you don’t have to pay the shipping/handling fee.
There’s also a 365-day 100% satisfaction, money-back guarantee posted on the main website.
What About Fitness for $10?
Fitness for $10 is another option for regular exercise. Fitness for $10 is a fitness club that provides you with gyms and amenities for regular exercise—all for as little as $10 a month. They designed this option to make exercise more affordable and convenient. They advertise the facilities as friendly and clean, and they say the staff is both helpful and positive.
You can find Fitness for $10 club locations in various cities including Prescott, Arizona, Brandon, Florida, and Prince Albert, Canada. They provide a complete list of club locations on the website.
Fit in 10 Alternatives
If you’re curious about some other alternatives to Fit in 10, there are several others available online. But before choosing any plan, make sure you read about the workouts and diets involved. Some alternatives may not suit your needs, schedule or preferences. Here are a few to consider:
10 Minute Solution: Tone Trouble Zones
10 Minute Solution: 5 Day Get Fit Mix
10 Minute Trainer-Total Body 2
10 Minute Solution 30 Day System Xpress Workouts
10-Minute Trainer DVD Workout
Jillian Michaels 10 Minute Body Transformation
What Users Are Saying
“I loved the 10 day clean eating diet plan & tips for each recipe. Quick workouts with pictures. Very helpful!!”
“This book was a waste of good money.”
“This is a simple weight-loss/get strong plan. Basically, workout 10 minutes each day (exercises provided) and eat real food (recipes also provided.) The book includes motivational stories. I’ll give a shot.”
The Bottom Line on Fit in 10
Can Fit in 10 help you slim down, get in shape and transform your body, or is it all just a scam? Are 10 minutes of exercise each day enough? Judging from the research behind this fitness plan, the answer is yes. If you stick to the 10-minute exercise sessions every day and incorporate the nutritious eating plan, you should lose weight. Over time, you may reach your fitness goal, but it might take longer than 8 weeks, depending on how much you’re trying to lose.
Adopting a healthy eating plan and a regular daily exercise routine is great for weight loss and overall wellness, which is why you need a comprehensive program that can help you make those changes.
One diet program that caught our attention is Noom. Developed by behavioral psychologists, this program aims to help you change your behaviors and develop healthy habits through personalized meal plans, food logging, exercise tracking, 1:1 human coaching, and more.
Now you can grab a free trial of Noom and see the benefits for yourself.