Updated: 01/10/2018

Fitflops Review - 6 Things You Need to Know


This review is what happened after I obsessed for weeks over Fitflop sneakers. We conducted a thorough investigation, scrutinizing the side effects, ingredients, clinical research and level of customer service. Plus, we looked at hundreds of user comments and remarks from around the web. Lastly, we compacted all of the information we found in order to give you the facts and details you need.

Fitflops Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What are Fitflops?

To start, there are no Fitflops ingredients to worry about, because this is actually a type of footwear. It includes sandals, casual shoes, clogs, slippers, boots, ballet flats, sneakers and flip flops. It uses unique technology that was created by British biomechanists. It’s called a triple-density Microwobbleboard midsole. The purpose of this feature is to help provide comfort, diffuse underfoot pressure, relieve back and leg pain, and help tone the thighs, calves and buttocks when you walk.

It appears that Fitflop sneakers first emerged back in 2007. The founder of this company is Marcia Kilgore. There are distributors available in several parts of the world, and these shoes can be purchased through online dealers like Amazon. Also, there is a 28-day return policy presented on the official website, but read on…

Joint Pains – “Concerned At All?”

One concern we have is with Fitflops side effects. According to our Research Editor, “This footwear can cause some aches and pains, which is ironic. Some customers have reported knee and joint discomfort, leg pains, sore feet and even backaches.”

One user stated, “Wearing Fitflops seems to be causing serious knee and leg pain.”

On the other hand, a different customer reported, “They are pretty comfortable overall. However, Fitflops seem to run small. Be aware.”

“Not so sure about alleviating back pains. However, the sandals are comfortable,” posted another.

Negative User Reviews – “Uh Oh”

We certainly found some discouraging customer comments posted online for Fitflop sneakers. In fact, one person mentioned, “The strap breaks easily. It got ripped easily. Not happy.”

However, someone else stated, “So far so good. I purchased several pairs of Fitflops. Satisfied so far.”

Another individual said, “Not the best looking shoe to say the least. However, they seem to offer good support.”

According to our research, if there’s a specific aspect of a fitness product that is especially troublesome (joint issues, negative user reviews, high price) the likelihood of long-term success is slim. This means if Fitflop trainers do in fact cause aches and pains in a lot of people, this could be a real dilemma.

The Science – “Solid?”

First off, we did find some science presented on the official website regarding Fitflops technology. However, there are no actual clinical studies provided. At DietSpotlight, we like to see some solid research that supports the product we’re investigating and this company failed to provide that.

What Users Are Saying

"Love these sandals. I have a Morton’s Neuroma and Plantar Faciitis. I can wear these shoes for hours in comfort. They’re expensive but well worth the cost. I have 2 pairs and will buy another this summer. Comfort meets style. Plus they last forever! I’m a very satisfied customer."

"Fit flops used to be my favorite summer wear. But the last few times I have purchased them, they are too loose. The space between the foot bed and the upper leather is too deep. I own 11 pairs of fit flops. The original styles fit the best. The new styles are not a good fit for me. I’m so disappointed that the fit flop company No longer offers the original styles. Those were the best."

"This shoe fell apart after wearing it about a month. At the price these sell for and the reputation of the company you would think they would last longer. Now with the 30 day return policy I have a broken pair of shoes that I cannot exchange. Not a happy shopper."

The Bottom Line – Do Fitflops Work?

So, should you spend your hard-earned money on a pair of Fitflop shoes? Well, we like that there are all sorts of styles available for both women and men alike. We also appreciate that it’s easy to purchase this footwear online. Then again, we have some reservations because we could not find any actual clinical research. Also, we’re concerned about the aches and pains that some customers have experienced.

If you really want to boost metabolism and spark fat loss, we recommend you go with a product that’s supported by documented research, is backed by encouraging user reviews and does not cause any aches or pains.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This formula offers four ingredients, which are shown to help increase metabolism while boosting fat loss. We have not discovered any user complaints at all, and customer comments posted on the web indicate people are seeing real results.

The makers of Dietspotlight Burn are so confident in their product they’re offering every customer a Special Trial Offer.

Learn More About Burn HD »
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What are the ingredients in Fit Flops?

According to Fit Flops website, Fit Flops are made of a triple density “Microwobbleboard” material that Fit Flops created.

What are the side effects of Fit Flops?

Although Fit Flops are made to be more durable than regular flip flops, you may not want to wear them as wearing flip flops can harm your feet. If you have any doubts, consult your doctor.

How do I know if Fitflops is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Do Fit Flops work?

While Fit Flops are made for walking and may help tone your calves, hamstrings, and gluteals, they most likely will not make a significant difference in your fitness level.

What is the price of Fit Flops?

Generally, if you buy them off of the Fit Flops website, they will cost you around $50. You can occasionally find them through other retailers such as Shoes.com for cheaper.

Where can I buy Fit Flops?

You can buy them online at fitflop.com. You can also check Shoes.com, or search their website to find retailers that sell them.

How should I take/use Fit Flops?

Simply slide them on and start walking!

How do I contact Fit Flops customer service?

Head to fitflops.com and scroll to the bottom of the page for contact info.

Can I return Fit Flops?


What are the most common complaints about Fit Flops?

While they are comfortable, many say that they do not actually help achieve fitness goals.


Previous Fitflops Review (Updated August 10, 2013):

What You Should Know

Fitflop, just as the name suggests, is a shoe that helps with weight loss and toning of the buttocks, calves, and thighs. The product was designed by a group of biomechanical engineers from the UK. By wearing these shoes, the manufacturers claim that you will be able to strengthen and tone your body in your routine, mundane acts of the day. Fitflop incorporates technology that helps improve posture as well as taking pressure off your feet and heel. Continuous pressure over a long period of time can cause stress and built up pressure, even leading to injuries. Fitflop allows you to burn calories and tone muscle while doing your every day tasks.

List of Ingredients

Not Applicable.

Product Features

Fitflop is designed to provide better stability when walking. This eliminates stress to the foot and calf. Fitflop also helps to stabilize posture, which is one reason many people face discomfort in their legs and lower back. The manufacturer’s of Fitflop also claim that their product can help with lower back pain. Because the shoes provide good support, they are able to help alleviate lower back pain. This is because they help with people’s posture. Fitflop shoes are designed in a variety of different styles for both men and women. They also design both open- and closed-toed shoes.


  • Fitflop manufactures shoes for both men and women. They also manufacture a number of different designs and styles.
  • Fitflops are comfortable to wear. They are also stylish and can be worn with a number of styles.
  • They help you burn calories while walking. This is an effect way to lose weight while doing your mundane activities of the day.


  • Fitflops must be worn gradually. Wearing them too much at once can cause problems and muscle soreness.
  • Depending of the arch of your foot, Fitflops might not be for everyone and can cause serious problems.
  • Fitflops are not to be used as a replacement for exercise and dieting. In order to really seeing real weight loss results, exercise and dieting should be use.
  • Fitflop’s claims of muscle toning might be a bit exaggerated.


The manufacturers of Fitflop claim that their product will tone muscle and help loss weight. Fitflop’s can also help with chronic back problems, by providing better posture and support for the lower back. Fitflop is not to be a replacement for exercising and dieting. While the shoes may be able to help in some muscle toning, their products claims of weight loss may be exaggerated. The shoes should not be used in replacement of exercising and dieting. Also, they should be worn gradually, as they can cause muscle soreness.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

6 Fitflops Reviews

  •  Frustrated
    Deb (Verified User)

    Just purchased a pair of their narrowest shoes. They fit like a wide medium. Not thrilled but am going to keep them. I can take to a shoe repair and have felt glued in to the heel so my heel doesn’t keep slipping out. Very frustrating to find good looking comfortable shoes for narrow feet. Have bad feet due to shoe companies refusing to make comfortable shoes that fit narrow feet. It’s all about the bottom line and making money. I have two pair of their fit flop sandals and love them. Bad thing is, I live in Midwest and cannot wear outside due to cold weather. Quite frustrating to say the least.

  •  Kaya (Verified User)

    I started waring Fitflops because I was having foot pains when wearing flat trainer type shoes (but boots with a small heel were fine). One week later I’m experiencing a very unpleasant pressure feeling in my knees. Plus the shoes rub badly at the heel, but when I tried adding heel grips to help the shoes became too small since they are already a bit on the small size. Can’t recommend.

  • Knee and leg pain
    Mary Stephenson (Verified User)

    I suffer from worn discs in lower back. Wearing fitflops
    seems to be causing serious knee and leg pain.Should I continue?

    • Maribel (Editor)

      Hi Mary. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  •  Feeling pain with it.
    Pat Waistnidge (Verified User)

    Severe buttock pain after stopping wearing Fitflops. worn them for about 4 years for work continually. Could stopping altogether cause the pain.

  •  Stay away 😩
    Daniela Michalska (Verified User)

    UnforunatellyI bought ftflops 180,00 cad:
    The strips rub so much my feet that in order to wear them I must put plasters! Otherwise I am unable to wear the shoes because of pain and skin rip off I have them for Two months and nothing change.
    If about comfort doesn’t exist!!! Wearing them is tiring unabling walking.
    Everything about those shoes is just to the contrary to the company propaganda!
    Since at least 20 years I haven’t have problem with new shoes: ! Buy and wear right away new shoes but fitflop.
    Dreadful and horrible experience!