Updated: 01/16/2018

A diet product’s worth depends on whether or not it actually helps dieters lose weight.

We looked at the ingredients, side effects, customer service and research. We also looked at hundreds of comments online to get a good sense of what users thought. Then we condensed and refined all of the information to give you the facts you need. Let’s find out if Fitmiss Burn really works in this in-depth review.

FitMiss Burn Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Fitmiss Burn?

Fitmiss Burn is a women’s weight management supplement designed to control one’s appetite, enhance the user’s mood, and stimulate the metabolism.

It also contains ingredients that work to energize the user and help to encourage them to workout. This supplement is delivered in a capsule form that is both standard and convenient for all types of people.

Fitmiss Burn is manufactured by Muscle Pharm; one of the leading brands of nutritional and performance supplements.

The supplement contains six “stages” or blends that supposedly work together to deliver results.

The stages include:

  • Stage 1 and 2: Energy & Focus Complex
  • Stage 3: Appetite Reduction & Fat Metaboliser
  • Stage 4: Stress Alleviating & Mood Balancer
  • Stage 5: Water Shed Diuretic Complex
  • Stage 6: Enzymatic Matrix

What are FitMiss results?

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Fitmiss Burn Ingredients

This supplement contains a host of useful ingredients including many important vitamins and minerals.

Some of the highlighted ingredients in this product include:

Each of these ingredients serves a key purpose in this product’s formula.

While there are many more important ingredients, such as an assortment of B-Vitamins, Yerba Mate, Calcium and Chlorella, we’ll focus on the ones listed above to explain how this product works.

It’s also important to note that Fitmiss Burn tablets contain tree nuts and may also contain traces of milk, egg, soybean, shellfish, peanuts, and other fish.

Green Tea Extract

Green Tea Extract is included in the Energy Focus Complex to boost the user’s energy and give them the lift they need to workout longer.

It has a high concentration of caffeine, the source of its energy fueling properties.

However, it has benefits that go beyond its caffeine content. One study tested on humans demonstrated the effects of this extract on 24-hour energy expenditure and fat oxidation.

Researchers found that the Green Tea Extract significantly increased the 24-hour energy expenditure in test subjects compared to the placebo.

Also, they noted that this extract has thermogenic properties and promotes the oxidation of fat better than caffeine alone.

This can help to control fat content in the body in addition to providing a natural source of energy. [1]

Caffeine health benefits


Caffeine is included in this product to increase energy and performance.

However, caffeine anhydrous is superior to coffee for various purposes including providing a bigger boost in performance for trained athletes.

Caffeine is a central nervous system stimulant that increases mental alertness and physical energy.

This can help dieters with their workout regimens and help them keep a healthy routine.

This form of caffeine is also better than the caffeine found in tea, coffee, or chocolate because the dose is more precise and better regulated. [2] [3]


Yohimbine Hydrochloride is a synthetic version of Yohimbine, an evergreen tree that yields medicinal chemicals.

These chemicals may offer some benefit to exercise performance as well as keep exhaustion at bay.

Yohimbine also plays a role in fat loss with regular supplementation.

This ingredient is included as part of the energizing and fat burning stages of the Fitmiss Burn blend. [4] [5]

Raspberry Ketones

Raspberry Ketones are a key ingredient in the fat metabolizing and appetite suppressing stage.

The recent popularity of raspberry ketones is largely attributed to its anti-obesity properties.

A raspberry ketone is a chemical found in raspberries as well as other fruits and vegetables like kiwis, peaches, and rhubarb.

This chemical may reduce obesity by increasing the metabolisms of users and suppressing the appetite.

Studies have shown that this ingredient can prevent and improve obesity, and it can prevent fatty liver, reduce weight, and lower triglyceride levels. [6] [6]

glucomannan-product-image-1.jpg" alt="glucomannan" width="580" height="364" />


Glucomannan is a soluble dietary fiber that is used in products to help users feel fuller and lose more weight over time.

Several studies have provided supporting evidence that this ingredient does treat obesity and helps people lose weight without stomach pains and other symptoms of hunger.

Obese participants in one study were able to lose an average of 5.5 pounds each over an eight week period just by adding Glucomannan to their usual eating and exercise routine.

It also helped the same people to significantly lower their cholesterol levels.

Diets involving heavy usage of Glucomannan have even been effective and safe for the long-term treatment of severe obesity. [6] [7] [8]

Gymnema Sylvestre

This herb is native to India and Sri Lanka and is commonly used in Ayurvedic medicine. It is typically used to facilitate weight reduction, treat diabetes, and minimize metabolic syndrome.

Gymnema Sylvestre is most significant for its role in increasing insulin in the body and may be most effective in treating diabetes.

It is included in the appetite suppressant and metabolism boosting stage.

But, appetite suppressing effects are weakly supported by science or non-existent.

Similarly, its metabolism boosting properties are also difficult to verify. [9]

Dandelion Root Extract


Dandelion is included in the Fitmiss Burn positive mood balance stage formula for its beneficial properties and natural occurrence of taraxol and taraxerol.

The chemicals naturally found in Dandelion have been used to regulate blood sugar, soothe the skin, and act as a tonic and laxative.

Dandelion may be used by some people as a cleansing ingredient and a mood stabilizer.

However, scientific evidence for these effects remains weak. [10]


5-HTP is a chemical byproduct of L-Tryptophan, a protein building block.

It is typically used for depression, anxiety, sleep disorders, controlling obesity, and as an appetite suppressant. Evidence for this is slim, however, and few use it as a diuretic and water-weight reducer.

Use of this ingredient is most effective for treating depression and may help stabilize and improve the mood of some Fitmiss Burn users. [6] [6]

Korean Ginseng

Panax Ginseng

Panax Ginseng is an Asian plant growing in Korea, China, and Siberia used in medicine for a variety of reasons.

This plant is reported to have antioxidant, anti-inflammatory, and anti-cancer effects in addition to improving immune function and diabetes.

While these are good qualities, Panax Ginseng is primarily included to help facilitate the reduction of water weight and scientific acknowledgment of this use is nearly non-existent. [11] [12]

Digestive Enzymes

Digestive enzymes such as DigeSEB, HemiSEB, and Peptizyme SP are included in the stage six Enzymatic Matrix formula.

These ingredients are included to aid in the breakdown of fats and enhance nutrient absorption.

DigeSEB, HemiSEB, and Peptizyme SP help with the breakdown of foods for overall better health and to help the user lose weight faster.

They may also reduce bloating and puffiness that can make a person look heavier than they really are.

These ingredients can make the results more dramatic and apparent to Fitmiss Burn users.

Fitmiss Burn Nutrition

Fitmiss Burn Nutrition Facts

In addition to aiding people in their weight loss journey, Fitmiss Burn also offers some nutritional benefits when taken regularly. One serving of Fitmiss Burn includes:

  • 10% DV Niacin
  • 33% DV Biotin
  • 20% DV Pantothenic Acid
  • 1% DV Magnesium
  • 5% DV Zinc
  • 59% Chromium

While the magnesium benefits are low, one serving of Fitmiss Burn provides more than half of the daily chromium that every standard dieter needs.

Niacin, biotin and pantothenic acid are all important B-vitamins.

Niacin (Vitamin B3) is important for managing cholesterol in the body as well as preventing hardening of the arteries.

Biotin is a B-Vitamin that supports healthy hair, skin, and nails, but it’s also crucial to the health of pregnant women.

It might also help people lose weight quickly and manage their diabetes.

Pantothenic Acid, or Vitamin B5, prevents deficiencies and promotes overall health. [13] [14] [15]

The calories and other nutritional information regarding the remaining ingredients are not included in this product.

This is concerning because it’s important to know exactly how much of each ingredient you’re ingesting when taking a new supplement.

This is also important for avoiding overdoses on certain substances as well as interactions with medications and other supplements.

Since this product contains so many ingredients, users should also thoroughly check the label to make sure that they aren’t allergic to anything included.

What Does Fitmiss Burn Do

What Does Fitmiss Burn Do?

Fitmiss Burn makes bold claims as to what it can do for users. While the ultimate intended outcome is enhanced weight loss, the makers of this product claim that it does this in six different stages.

Stage 1 and 2

The first and second stages consist of the energy and focus complex. The stages feature the green tea extract, caffeine and yohimbine and work to provide all-day energy and focus.

Stage 3

The third stage is the appetite reduction and fat metabolizing stage. Raspberry ketones, glucomannan, and Gymnema sylvestre are all featured as part of this stage’s blend to boost the metabolism and control the appetite.

Stage 4

The key ingredient for the fourth stage is dandelion which is used to support a healthy nervous system in addition to contributing to a balanced mood. This stage is included to help balance the user’s mood and enhance overall wellbeing.

Stage 5

The fifth stage of Fitmiss Burn is the Water Shed Diuretic Complex. This stage features 5-HTP and panax ginseng and works to eliminate water weight, bloating, and the soft, “puffy” appearance associated with water weight.

Stage 6

The sixth and final stage is the Enzymatic Matrix which works to breakdown foods and enhance nutrient absorption. All of these ingredients should work together to help the user feel fuller and suppress their appetite while offering vitamins, mood enhancers, and enzymes for better digestion.

Users should also see a reduction in bloating and puffiness while taking this supplement, if it works successfully. Not all users will see a significant change in weight, however, and not everyone will experience a suppressed appetite or have more energy.

Does Fitmiss Burn Work?

The effectiveness of this product depends on several factors.

The first factor is the aim of this product or what the company is trying to achieve.

Second, the successfulness of this product also depends on whether any of its other benefits, such as suppressed appetite and enhanced mood, are gained by users.

While this varies largely from user to user, the effectiveness of the supplement can be estimated based on whether the majority of users are satisfied or not.

Caffeine Side Effects

Fitmiss Burn Benefits

While Fitmiss Burn is not a perfect supplement, there are a few benefits that some users can gain from it, including:

  • Reduced appetite
  • Important vitamins and minerals
  • Enhanced energy from caffeine
  • Reduction in water weight and bloating
  • Weight loss

Fitmiss Burn Weight Loss

Users should not rely completely on this product for losing weight. It’s important for anyone attempting to lose weight to continue to eat well and get plenty of exercise.

Women dieters should not exceed two-thousand calories per day if they want to lose weight, and they should supplement their efforts with exercise at least four times per week.

Some women with medical conditions may want to consult their doctors or nutritionists before starting any new supplement or dieting program.

Fitmiss Burn Results

Not all users can lose weight or curb their appetites while taking Fitmiss Burn.

Users should be able to see results within two weeks of using the product as directed.

If users don’t see or feel any significant changes within that time frame, they may want to consider trying a different product and see if it’s more effective.

Fitmiss Burn Side Effects

There are a few side effects that users of Fitmiss Burn need to be aware of.

These side effects concern allergies, interactions, and hazards when taking the capsules. Possible side effects include:

  • Vomiting
  • Difficulty breathing
  • Irregular heartbeat
  • Diarrhea and bloating
  • Jitteriness
  • Insomnia

The most serious side effect that can occur is blockage of the esophagus and choking. This can happen when users take Glucomannan and don’t drink enough water. Failure to take adequate fluid with Fitmiss Burn can result in this life-threatening issue.

Due to the caffeine content and other ingredients, users can also experience difficulty breathing, irregular heartbeat, chest pain, nausea, and vomiting.

Yohimbine may cause seizures and kidney failure in some instances, while Glucomannan can also cause diarrhea, flatulence, and bloating.

Raspberry ketones and caffeine can both cause jitteriness and insomnia, especially if capsules are taken before bedtime.

Users should never exceed more than two servings, or four capsules, per day. These should be taken in the afternoon at the latest to prevent restlessness at night.

They should also be aware that this supplement contains high amounts of caffeine and that they should cut other sources of caffeine, such as coffee, from their diet.

Some of the ingredients may also cause hypoglycemia and are not suitable for people with diabetes. [6] [6]

Is There a Fitmiss Burn Alternative?

Since Fitmiss Burn promises to do so many different things for users, there are few alternatives that work in the same way, as there are many appetite reducing and energy enhancing products on the market. Some of them are made without caffeine, which is better for those who have a low caffeine tolerance.

Other products simply have fewer ingredients, which means there is a lower chance of experiencing adverse side effects.

These products may be more effective without any of the risks.

However, similar products likely contain a high amount of glucomannan, which still presents a serious set of dangers.

Users who aren’t happy with the effects of Fitmiss Burn may want to try other appetite-suppressing, metabolism boosting supplements until they find one that works.

What Does Fitmiss Burn Cost?

Fitmiss Burn costs around $25.00 for a bottle of 45 capsules. This is equivalent to about twenty-two days of supply when taking one serving per day.

The same bottle will last the user about eleven days when taking two servings, or four capsules, per day.

Users may need to purchase more than one bottle to see results. However, this is not a supplement that should be taken for long periods of time.

Users should only take Fitmiss Burn for a few months at the most, so using this product shouldn’t be as expensive as other ongoing supplements.

Fitmiss Burn Directions

Women taking Fitmiss Burn should take two capsules, which is one serving, with a full eight ounces of water in the morning and the afternoon or at lunch.

Users may take it once or twice per day every day for at least two weeks.

These capsules must be taken with at least eight ounces of water, and more water should be drunk throughout the day to avoid dehydration.

In fact, the company advises users to drink at least a gallon of water per day while on this supplement.

What Users Are Saying

“This product is amazing! I am on day 3 and have lost 3 pounds already! This is exactly what I needed to give my body the extra boost it needed because I eat healthily and exercise 5 times a week but had been stuck in my progress for about 3 months so glad I decided to try this!”

“Since using this product, I have noticed I am not bloated as I once was. I had trouble swallowing the pills, so I mixed it with some yogurt (even though you are supposed to take it before a meal). I am going to continue using this product and hopefully soon I will be able to fit back into my size 7 jeans. I started my journey at 190 pounds and size 16 pants and here I am less than 160 pounds wearing size 11 or size 9 jeans.”

“Used with diet and exercise it seems to be working. I take it before lunch and have the energy I need for my evening workout; also helps curb hunger.”

The Bottom Line – Does Fitmiss Burn Work?

What’s the bottom line on Fitmiss Burn? Fitmiss Burn may help some users eat less, burn fat, and increase their energy.

However, some concerns include:

  • Effectiveness for everyone
  • Potential side effects from ingredients

If you are second-guessing using Fitmiss Burn, we suggest going with a supplement that doesn’t have known side effects and is scientifically proven to work.

Among the best products we’ve seen this year is one called Dietspotlight Burn. With a blend of four ingredients, it supplies proven fat burners and metabolism boosters. The company’s claims are backed up by extensive research. Customers online seem to agree that it offers great results without the concerns.

If you’re interested in Dietspotlight Burn, take advantage of their special trial offer, which shows how confident the company is in their product.

Learn More About Burn HD »
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FitMiss Burn

What are the side effects of Fitmiss Burn?

The Fitmiss Burn side effects (based on ingredients) reported by customers include upset stomach, nausea, jitteriness, anxiety and sleeplessness.

What are the ingredients in Fitmiss Burn?

The ingredients in Fitmiss Burn are green tea, caffeine, guarana, yerba mate, yohimbine, glucomannan, white kidney bean, raspberry ketones, alpha lipoic acid, cayenne, gymnema sylvestre, chromium, dl-phenylalanine, 5-htp, turmeric, garlic, panax ginseng, echinacea, uva ursi, dandelion, potassium aspartate and Digestive Enzyme Aid.

How do I know if FitMiss Burn is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Fitmiss Burn work?

Based on the Fitmiss Bun ingredients, there’s a chance. The supplement contains multiple ingredients connected to weight loss.

How much does Fitmiss Burn cost?

Fitmiss Burn costs $25.99 on the official website.

What is Fitmiss Burn's BBB rating?

The BBB rating for MusclePharm, the company behind Fitmiss Burn is B+.

How should I take Fitmiss Burn?

The label states that you’ll take two Fitmiss Burn capsules in the morning and two more in the afternoon. The company recommends not exceeding four per day and not taking six hours prior to sleep.

How much caffeine is in Fitmiss Burn?

The amount of caffeine in Fitmiss Burn is 150mg per serving. Based on suggested use, you’d consume 300mg per day.

Do I need to stop drinking coffee with Fitmiss Burn?

No, you don’t need to stop drinking coffee with Fitmiss Burn, but remember each cup contains about 50mg of caffeine. You could easily consume more than 350mg per day.

How much water should I drink while taking Fitmiss Burn?

The company recommends consuming one gallon of water per day while taking Fitmiss Burn.

Does Fitmiss Burn come with a guarantee?

Fitmiss Burn doesn’t come with a guarantee. Contact the customer service department for details about returning/exchanging the supplement.

FitMiss Burn Ingredients

This product promotes healthy weight loss by increasing energy and jumpstarting weight loss.

FitMiss Burn Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 45
Amount per Serving% DV
Vitamin B3**
Vitamin B5**
Stage 1 & 2**
Green Tea Extract**
Caffeine Anhydrous**
Guarana Seed Extract**
Yerba Mate**
Stage 3**
White Kidney Bean**
Raspberry Ketones**
Alpha Lipoic Acid**
Cayenne 40,000**
Stage 4**
Gingko Biloba Leaf Extract**
Tumeric Root**
Echinacea Purpurea Extract**
Stage 5**
Uva Ursi**
Dandelion Root**
Potassium Aspartate**
Stage 6**
Peptizyme SP**
Papin and Alpha-Galactosidase**
Almond Oil Powder**

Other Ingredients: Gelatin, magnesium stearate, silicon dioxide and maltodextrin.

  • References
  • 1. (). . .


Previous FitMiss Burn Review (Updated January 30, 2014):

What You Should Know about Fitmiss Burn

You can spend weeks searching for the right weight loss program or diet pill. You will notice that new ones emerge on a weekly basis. So, you might want to begin with your weight loss goals. How much are you trying to lose? This can help guide you to the right supplement or diet program to meet your needs. We are now going to take a good look at FitMiss Burn, and elaborate on what it has to offer.

Fitmiss Burn Ingredients:

  • Caffeine Anhydrous
  • Guarana Seed Extract
  • Yerba Mate
  • Green Tea Extract
  • White Kidney Bean Extract
  • Cayenne Pepper
  • Chromium
  • Turmeric Root
  • Garlic
  • Uva Ursi
  • Kelp
  • Yohimbine HCL
  • Raspberry Ketones
  • Glucomannan
  • Gymnema Sylvestre
  • 5-HTP
  • Panax Ginseng
  • Uva Ursi
  • Dandelion
  • DigeSEB
  • HemiSEB
  • Peptizyme

Product Features

FitMiss Burn is a dietary supplement that is marketed specifically at women trying to lose weight. This formula may help boost energy levels, increase the metabolism, suppress appetite, and aid with overall weight loss. It is available for $38.98 per bottle on the official website. Unlike most diet pills, this product is boasted as a six-stage fat loss system. The first and second stages are increased energy and focus, the third stage is appetite reduction and fat metabolism, the fourth stage is anti-stress and mood balancer, the fifth stage is water shed and diuretic complex, and the sixth stage is enzymatic Matrix. Each stage offers different key ingredients.

This supplement provides vitamins and minerals like Zinc, Vitamin B3, Potassium, Vitamin B5, Chromium, and Magnesium. It contains a wide array of ingredients as well. Some of which are Caffeine Anhydrous (a stimulant and diuretic), Guarana Seed Extract (contains caffeine and may increase energy), Green Tea Extract (may help boost the metabolism), White Kidney Bean Extract (assists with blocking fat absorption), Dandelion (a diuretic), Glucomannan (a source of fiber that may suppress appetite), Uva Ursi (may help improve regularity), Chromium (regulates blood sugar levels), Raspberry Ketones (breaks down existing body fat), and Panax Ginseng (elevates energy levels and improves focus).

Advantages of Fitmiss Burn

  • The ingredient label is posted on the main website.
  • This supplement contains Green Tea Extract.

Disadvantages of Fitmiss Burn

  • We found more user complaints than customer testimonials.
  • This product may lead to side effects like jitteriness, anxiety, headache, and sleeplessness.
  • There is no satisfaction guarantee mentioned on the website.

Fitmiss Burn Conclusion

There is certainly a lot of ingredients used in FitMiss Burn capsules to potentially aid with weight loss. Unfortunately the customer reviews we found for this supplement are mostly negative and discouraging. In other words, this diet pill does not work for all women. It would be helpful to see a 100% satisfaction guarantee posted on the official website. We feel that there are more promising weight loss products available.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

8 FitMiss Burn Reviews

  • Kim

    I am using it now in conjunction with eating right and exercising. 7 lbs in 2 weeks. I drink a gallon of water a day. Skin is clearer. I feel soooooooo much better. My energy is through the roof. No jitters. I have never been a fan of taking anything but I needed help with energy. If anything, this was the jump start I needed and FitMiss has helped. Not sure if I will continue after finishing the bottle but so far so good.

  • Maria

    i was really disappointed when the manufacturer refused to disclosed the total amt of caffein per portion at me request via Facebook; they refer to proprietary formula, but there are patents to protect formula cooyright, infringing my health ist not a way out!

    • Maribel (Editor)

      Uh oh, Maria. You definitely have the right to know the amount of caffeine and other ingredients in this product. We did some research and found that it contains green tea extract, caffeine anhydrous (150mg) and 22% Caffeine. Hope this answered your question. An alternative product that can bring about consistent weight-loss results is Dietspotlight Burn.

  • Ari

    I’ve been taking this product for about a month now and here are my experiences. First, this is a supplement and not intended to replace diet and exercise, it’s simply an aide. In that endeavor it’s been successful for me. I have plenty of energy throughout the day, and it significantly cuts my cravings so that it’s easy for me to eat very logical and thought out meals based on specific calorie content. In addition, it helps me keep off water weight from my birth control. You HAVE to drink the recommended amount of water in order to avoid negative side affects though. In my experience, this supplement will not make you lose weight on its own; however, it is an invaluable tool to help you change your lifestyle and eating habits.

    • Kim

      I agree Ari! You have to put in work. I’m only on week 2 but my energy level is amazing. It’s just what I needed.

  • I am impressed with
    Your Name moon (Verified User)

    I just started taking the supplement but there are two things I am impressed with, one my cravings were curbed dramatically and two I did not have any jitters. Since I just began taking the supplement I cannot comment on weight-loss. After a few more weeks once I test the scale I will be back to comment. So far so good, oh one more thing, its cheap so if you give it a try and it does work for you no biggie, you didn’t spend an excessive amount of money!!!!

  • Stop For eating
    Laurie (Verified User)

    I just start it’it will stop u for eating

  • I discovered this site in Google;

    My girlfriend has tried all sorts to lose wehigt but nothing has worked nearly as well as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She shed 5 pounds in five weeks. She gets it from a friend at work but I discovered this site in Google; they have a free trial on at the moment, maybe they’re worth a try?