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FitMiss Burn Review - 14 Things You Need to Know

A diet product’s worth depends on whether or not it actually helps dieters lose weight.

We looked at the ingredients, side effects, customer service, and research. We also looked at hundreds of comments online to get a good sense of what users thought. Then we condensed and refined all of the information to give you the facts you need. Let’s find out if Fitmiss Burn really works in this in-depth review.

FitMiss Burn can be purchased through their Official Site.

FitMiss Burn Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Fitmiss Burn?

Fitmiss Burn is a women’s weight management supplement designed to control one’s appetite, enhance the user’s mood, and stimulate metabolism.

It also contains ingredients that work to energize the user and help to encourage them to work out. This supplement is delivered in a capsule form that is both standard and convenient for all people.

Fitmiss Burn is manufactured by Muscle Pharm, one of the leading brands of nutritional and performance supplements.

The supplement contains six “stages” or blends that supposedly work together to deliver results.

The stages include:

  • Stage 1 and 2: Energy & Fat Metabolizer
  • Stage 3: Appetite Balancing Weight Management Control
  • Stage 4: Anti-Stress Mood Balancer
  • Stage 5: Water Shedding Diuretic Complex
  • Stage 6: Digestive Enzyme Aid

Does It Work?

  • The Journal of Nutritional Biochemistry— “GTC influences sympathetic nervous system (SNS) activity, increasing energy expenditure and promoting the oxidation of fat.”
  • Pharmacology, Biochemistry, and Behavior — “results suggest that modification of NE release by manipulation of alpha-2 receptor can alter food intake, and that the obob mutant is particularly sensitive to this effect.”
  • Nutrition — “there is some evidence that in the short term GM may help to reduce BW, but not BMI.”

FitMiss Burn Competitors

Shred Matrix
Other similar products: Complete Nutrition, Metabolife, Phentaslim

Fitmiss Burn Ingredients

fitmiss burn ingredients

This supplement contains a host of useful ingredients, including many important vitamins and minerals.

Some of the highlighted ingredients in this product include:

  • Green Tea
  • Caffeine
  • Yohimbine
  • Raspberry Ketones
  • Glucomannan
  • Gymnema Sylvestre
  • Dandelion
  • 5-HTP
  • Panax Ginseng

Each of these ingredients serves a key purpose in this product’s formula.

While there are many more important ingredients, such as an assortment of B-Vitamins, Yerba Mate, Calcium, and Chlorella, we’ll focus on the ones listed above to explain how this product works.

It’s also important to note that Fitmiss Burn tablets contain tree nuts and may also contain traces of milk, egg, soybean, shellfish, peanuts, and other fish.

Green Tea Extract

Green Tea Extract is included in the Energy Focus Complex to boost the user’s energy and give them the lift they need to workout longer.

It has a high concentration of caffeine, the source of its energy fueling properties.

However, it has benefits that go beyond its caffeine content. One study tested on humans demonstrated the effects of this extract on 24-hour energy expenditure and fat oxidation.

Researchers found that the Green Tea Extract significantly increased the 24-hour energy expenditure in test subjects compared to the placebo, says The American Journal of Clinical Nutrition.

Also, they noted that this extract has thermogenic properties and promotes the oxidation of fat better than caffeine alone.

This can help control fat content in the body and provide a natural source of energy.


Caffeine is included in this product to increase energy and performance.

However, caffeine anhydrous is superior to coffee for various purposes, including providing a bigger boost in trained athletes’ performance.

Caffeine is a central nervous system stimulant that increases mental alertness and physical energy.

This can help dieters with their workout regimens and help them keep a healthy routine.

This form of caffeine is also better than the caffeine found in tea, coffee, or chocolate because the dose is more precise and better regulated.


Yohimbine Hydrochloride is a synthetic version of Yohimbine, an evergreen tree that yields medicinal chemicals.

These chemicals may offer some benefit to exercise performance as well as keep exhaustion at bay, according to Research in Sports Medicine.

Yohimbine also plays a role in fat loss with regular supplementation.

This ingredient is included as part of the energizing and fat burning stages of the Fitmiss Burn blend.

Raspberry Ketones

Raspberry ketones fitmiss burn

Raspberry Ketones are a key ingredient in the fat metabolizing and appetite suppressing stage.

The recent popularity of raspberry ketones is largely attributed to its anti-obesity properties.

A raspberry ketone is a chemical found in raspberries and other fruits and vegetables like kiwis, peaches, and rhubarb.

This chemical may reduce obesity by increasing the metabolisms of users and suppressing the appetite.

Studies in Life Sciences have shown that this ingredient can prevent and improve obesity, and it can prevent fatty liver, reduce weight, and lower triglyceride levels.


Glucomannan is a soluble dietary fiber that is used in products to help users feel fuller and lose more weight over time, according to the Alternative Therapies in Health and Medicine.

Several studies have supported evidence that this ingredient does treat obesity and helps people lose weight without stomach pains and other hunger symptoms.

Obese participants in a study in the International Journal of Obesity were able to lose an average of 5.5 pounds each over an eight week period just by adding Glucomannan to their usual eating and exercise routine.

It also helped the same people to lower their cholesterol levels significantly.

Diets involving Glucomannan’s heavy usage have even been effective and safe for the long-term treatment of severe obesity, reports Europe PMC.

Gymnema Sylvestre

This herb is native to India and Sri Lanka and is commonly used in Ayurvedic medicine. It is typically used to facilitate weight reduction and minimize metabolic syndrome.

Gymnema Sylvestre is most significant for its role in increasing insulin in the body.

It is included in the appetite suppressant and metabolism-boosting stage.

But, appetite suppressing effects are weakly supported by science or non-existent.

Similarly, its metabolism-boosting properties are also difficult to verify.


Dandelion is included in the Fitmiss Burn positive mood balance stage formula for its beneficial properties and natural occurrence of taraxol and taraxerol.

The chemicals naturally found in Dandelion have been used to increase urination, as shared in the Journal of Alternative and Complementary Medicine.

Some people may use dandelion as a cleansing ingredient and a mood stabilizer.

However, scientific evidence for these effects remains weak.


5-HTP is a chemical byproduct of L-Tryptophan, a protein building block.

It is typically used for anxiety, controlling obesity, and as an appetite suppressant, writes the International Journal of Obesity and Related Metabolic Disorders. Evidence for this is slim, however, and few use it as a diuretic and water-weight reducer.

This ingredient is most effective for treating depression and may help stabilize and improve some Fitmiss Burn users’ moods.

Panax Ginseng

fitmiss Ginseng ingredients

Panax Ginseng is an Asian plant growing in Korea, China, and Siberia used in medicine for various reasons.

This plant is reported to have antioxidant and anti-inflammatory properties and improves immune function, states the American Academy of Family Physicians.

While these are good qualities, Panax Ginseng is primarily included to help reduce water weight, and scientific acknowledgment of this use is nearly non-existent.

Digestive Enzymes

Digestive enzymes such as DigeSEB, HemiSEB, and Peptizyme SP are included in the stage six Enzymatic Matrix formula.

These ingredients are included to aid in the breakdown of fats and enhance nutrient absorption.

DigeSEB, HemiSEB, and Peptizyme SP help with food breakdown for overall better health and help the user lose weight faster.

They may also reduce bloating and puffiness that can make a person look heavier than they really are.

These ingredients can make the results more dramatic and apparent to Fitmiss Burn users.

Nutrition Facts

Fitmiss Burn Nutrition Facts

In addition to aiding people in their weight-loss journey, Fitmiss Burn also offers some nutritional benefits when taken regularly. One serving of Fitmiss Burn includes:

While the magnesium benefits are low, one serving of Fitmiss Burn provides more than half of the daily chromium that every standard dieter needs.

Niacin, biotin, and pantothenic acid are all important B-vitamins.

Biotin is a B-vitamin that supports healthy hair, skin, and nails, but it’s also crucial to pregnant women’s health.

Pantothenic Acid, or Vitamin B5, prevents deficiencies and promotes overall health.

The calories and other nutritional information regarding the remaining ingredients are not included in this product.

This is concerning because it’s important to know exactly how much of each ingredient you’re ingesting when taking a new supplement.

This is also important for avoiding overdoses on certain substances and interactions with medications and other supplements.

Since this product contains so many ingredients, users should also thoroughly check the label to ensure that they aren’t allergic to anything included.

How It Works

What Does Fitmiss Burn Do?

Fitmiss Burn makes bold claims as to what it can do for users. Simultaneously, the ultimate intended outcome is enhanced weight loss; the makers of this product claim that it does this in six different stages.

Stage 1 and 2

The first and second stages consist of the energy and focus complex. The stages feature the green tea extract, caffeine, and yohimbine and work to provide all-day energy and focus.

Stage 3

The third stage is the appetite reduction and fat metabolizing stage. Raspberry ketones, glucomannan, and Gymnema Sylvestre are all featured as part of this stage’s blend to boost the metabolism and control the appetite.

Stage 4

The fourth stage’s key ingredient is dandelion, which supports a healthy nervous system and contributes to a balanced mood. This stage is included to help balance the user’s mood and enhance overall wellbeing.

Stage 5

The fifth stage of Fitmiss Burn is the Water Shed Diuretic Complex. This stage features 5-HTP and Panax ginseng and works to eliminate water weight, bloating, and the soft, “puffy” appearance associated with water weight.

Stage 6

The sixth and final stage is the Enzymatic Matrix, which breaks down foods and enhances nutrient absorption. These ingredients should work together to help the user feel fuller and suppress their appetite while offering vitamins, mood enhancers, and enzymes for better digestion.

Users should also see a reduction in bloating and puffiness while taking this supplement if it works successfully. Not all users will see a significant weight change, but not everyone will experience a suppressed appetite or more energy.

Does It Work?

Does Fitmiss Burn Work?

The effectiveness of this product depends on several factors.

The first factor is the aim of this product or what the company is trying to achieve.

Second, this product’s success depends on whether any of its other benefits, such as suppressed appetite and enhanced mood, are gained by users.

While this varies largely from user to user, the effectiveness of the supplement can be estimated based on whether the majority of users are satisfied or not.


Fitmiss Burn Benefits

fitmiss burn Benefits

While Fitmiss Burn is not a perfect supplement, there are a few benefits that the manufacturers claim some users can gain from it, including:

  • Reduced appetite
  • Important vitamins and minerals
  • Enhanced energy from caffeine
  • Reduction in water weight and bloating
  • Weight loss
Weight Loss

Fitmiss Burn Weight Loss

Users should not rely completely on this product for losing weight. It’s important for anyone attempting to lose weight to continue to eat well and get plenty of exercises.

Women dieters should not exceed two-thousand calories per day if they want to lose weight, and they should supplement their efforts with exercise at least four times per week.

Some women with medical conditions may want to consult their doctors or nutritionists before starting any new supplement or dieting program.


Fitmiss Burn Results

Not all users can lose weight or curb their appetites while taking Fitmiss Burn.

Users should be able to see results within two weeks of using the product as directed.

If users don’t see any significant changes within that time frame, they may want to consider trying a different product and seeing if it’s more effective.

Side Effects

Fitmiss Burn Side Effects

fitmiss burn Side Effects

There are a few side effects that users of Fitmiss Burn need to be aware of.

These side effects concern allergies, interactions, and hazards when taking the capsules. Possible side effects include:

  • Vomiting
  • Difficulty breathing
  • Irregular heartbeat
  • Diarrhea and bloating
  • Jitteriness
  • Insomnia

The most serious side effect that can occur is blockage of the esophagus and choking. This can happen when users take Glucomannan and don’t drink enough water. Failure to take adequate fluid with Fitmiss Burn can result in this life-threatening issue.

Due to the caffeine content and other ingredients, users can also experience difficulty breathing, irregular heartbeat, chest pain, nausea, and vomiting.

Yohimbine may cause seizures and kidney failure in some instances, while Glucomannan can also cause diarrhea, flatulence, and bloating.

Raspberry ketones and caffeine can both cause jitteriness and insomnia, especially if capsules are taken before bedtime.

Users should never exceed more than two servings, or four capsules, per day. These should be taken in the afternoon at the latest to prevent restlessness at night.

They should also be aware that this supplement contains high amounts of caffeine and should cut other caffeine sources, such as coffee, from their diet.


Is There a Fitmiss Burn Alternative?

Since Fitmiss Burn promises to do so many different things for users, few alternatives work in the same way. There are many appetite-reducing and energy-enhancing products on the market. Some of them are made without caffeine, which is better for low caffeine tolerant students.

Other products have fewer ingredients, which means there is a lower chance of experiencing adverse side effects.

These products may be more effective without any of the risks.

However, similar products likely contain a high amount of glucomannan, presenting a serious set of dangers.

Users who aren’t happy with the effects of Fitmiss Burn may want to try other appetite-suppressing, metabolism-boosting supplements until they find one that works.


What Does Fitmiss Burn Cost?

fitmiss burn Cost

Fitmiss Burn costs around $25.00 for a bottle of 45 servings.

Users may need to purchase more than one bottle to see results. However, this is not a supplement that should be taken for long periods of time.

Users should only take Fitmiss Burn for a few months at the most, so using this product shouldn’t be as expensive as other ongoing supplements.


Fitmiss Burn Directions

Women taking Fitmiss Burn should take two capsules: one serving, a full eight ounces of water in the morning and the afternoon or lunch.

Users may take it once or twice per day every day for at least two weeks.

These capsules must be taken with at least eight ounces of water, and more water should be drunk throughout the day to avoid dehydration.

In fact, the company advises users to drink at least a gallon of water per day while on this supplement.

What Users Are Saying

What Users Are Saying

“I am a 49 year old who has had proper dietary and workout habits for the last 26 years and was looking for something to help with a bit of softness in the mid section. I bought the FitMiss pre-workout powder and the thermogenic capsules together and after 7 days of use I’m starting to see favorable results, more definition in arms, legs, and abdomen.”

“Since I LOVE the FitMiss Delight protein shake, I thought I would try this product in their line. I made the mistake of ordering 2 bottles. I opened the first bottle and discovered after taking the product once a day for two days that it causes my heart to really race. Enough so that it is hard to breathe. So I have elected not to take any more of this product.”

“Didn’t work for weight loss! I added this with diet and exercise, I actually gained weight!”

Bottom Line

The Bottom Line on Fitmiss Burn

What’s the bottom line on Fitmiss Burn? Fitmiss Burn may help some users eat less, burn fat, and increase their energy.

However, some concerns include:

  • Effectiveness for everyone
  • Potential side effects from ingredients

If you are second-guessing using Fitmiss Burn, we suggest going with a program that encourages sustainable lifestyle changes and is scientifically proven to work.

Among the best programs we’ve seen this year is one called Noom. With a blend of doctor-authored health articles, human coaching, an extensive food database, expert nutrition tips, and more – you gain the knowledge you need for the ultimate success.

If you’re interested in Noom, take advantage of their free trial offer, which shows how confident the company is in their product.

Learn More About Noom »
FitMiss Burn Review
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FitMiss Burn

What are the side effects of Fitmiss Burn?

The Fitmiss Burn side effects (based on ingredients) reported by customers include upset stomach, nausea, jitteriness, anxiety and sleeplessness.

What are the ingredients in Fitmiss Burn?

The ingredients in Fitmiss Burn are green tea, caffeine, guarana, yerba mate, yohimbine, glucomannan, white kidney bean, raspberry ketones, alpha lipoic acid, cayenne, gymnema sylvestre, chromium, dl-phenylalanine, 5-htp, turmeric, garlic, panax ginseng, echinacea, uva ursi, dandelion, potassium aspartate and Digestive Enzyme Aid.

Does Fitmiss Burn work?

Based on the Fitmiss Bun ingredients, there’s a chance. The supplement contains multiple ingredients connected to weight loss.

How much does Fitmiss Burn cost?

Fitmiss Burn costs $13.98 on Amazon.

How should I take Fitmiss Burn?

The label states that you’ll take two Fitmiss Burn capsules in the morning and two more in the afternoon. The company recommends not exceeding four per day and not taking six hours prior to sleep.

Where can I buy FitMiss Burn?

FitMiss Burn can be purchased using their Official Site.

How much caffeine is in Fitmiss Burn?

The amount of caffeine in Fitmiss Burn is 150mg per serving. Based on suggested use, you’d consume 300mg per day.

Do I need to stop drinking coffee with Fitmiss Burn?

No, you don’t need to stop drinking coffee with Fitmiss Burn, but remember each cup contains about 50mg of caffeine. You could easily consume more than 350mg per day.

How much water should I drink while taking Fitmiss Burn?

The company recommends consuming one gallon of water per day while taking Fitmiss Burn.

Does Fitmiss Burn come with a guarantee?

Fitmiss Burn doesn’t come with a guarantee. Contact the customer service department for details about returning/exchanging the supplement.

9 FitMiss Burn Reviews

  • Side effects
    Karlie (Verified Purchase)

    I took this product last year for a little over a 2 months! I loved it at first, great at curbing my hunger and I went from 135-116 lbs. I had so much energy! But then I developed anxiety, which I had never had before, and took 2 seizures. The seizures stopped once I stopped taking them, but the anxiety lasted for about 7-8 months afterwards. It definitely worked, but the side effects were too much for me.

  • Kim

    I am using it now in conjunction with eating right and exercising. 7 lbs in 2 weeks. I drink a gallon of water a day. Skin is clearer. I feel soooooooo much better. My energy is through the roof. No jitters. I have never been a fan of taking anything but I needed help with energy. If anything, this was the jump start I needed and FitMiss has helped. Not sure if I will continue after finishing the bottle but so far so good.

  • Maria

    i was really disappointed when the manufacturer refused to disclosed the total amt of caffein per portion at me request via Facebook; they refer to proprietary formula, but there are patents to protect formula cooyright, infringing my health ist not a way out!

    • Maribel (Editor)

      Uh oh, Maria. You definitely have the right to know the amount of caffeine and other ingredients in this product. We did some research and found that it contains green tea extract, caffeine anhydrous (150mg) and 22% Caffeine. Hope this answered your question. An alternative product that can bring about consistent weight-loss results is Dietspotlight Burn.

  • Ari

    I’ve been taking this product for about a month now and here are my experiences. First, this is a supplement and not intended to replace diet and exercise, it’s simply an aide. In that endeavor it’s been successful for me. I have plenty of energy throughout the day, and it significantly cuts my cravings so that it’s easy for me to eat very logical and thought out meals based on specific calorie content. In addition, it helps me keep off water weight from my birth control. You HAVE to drink the recommended amount of water in order to avoid negative side affects though. In my experience, this supplement will not make you lose weight on its own; however, it is an invaluable tool to help you change your lifestyle and eating habits.

    • Kim

      I agree Ari! You have to put in work. I’m only on week 2 but my energy level is amazing. It’s just what I needed.

  • I am impressed with
    Your Name moon (Verified Purchase)

    I just started taking the supplement but there are two things I am impressed with, one my cravings were curbed dramatically and two I did not have any jitters. Since I just began taking the supplement I cannot comment on weight-loss. After a few more weeks once I test the scale I will be back to comment. So far so good, oh one more thing, its cheap so if you give it a try and it does work for you no biggie, you didn’t spend an excessive amount of money!!!!

  • Stop For eating
    Laurie (Verified Purchase)

    I just start it’it will stop u for eating

  • I discovered this site in Google;

    My girlfriend has tried all sorts to lose wehigt but nothing has worked nearly as well as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She shed 5 pounds in five weeks. She gets it from a friend at work but I discovered this site in Google; they have a free trial on at the moment, maybe they’re worth a try?