A diet product’s worth depends on whether or not it actually helps dieters lose weight.
We looked at the ingredients, side effects, customer service and research. We also looked at hundreds of comments online to get a good sense of what users thought. Then we condensed and refined all of the information to give you the facts you need. Let’s find out if Fitmiss Burn really works in this in-depth review.
Fitmiss Burn is a women’s weight management supplement designed to control one’s appetite, enhance the user’s mood, and stimulate the metabolism.
It also contains ingredients that work to energize the user and help to encourage them to workout. This supplement is delivered in a capsule form that is both standard and convenient for all types of people.
Fitmiss Burn is manufactured by Muscle Pharm; one of the leading brands of nutritional and performance supplements.
The supplement contains six “stages” or blends that supposedly work together to deliver results.
The stages include:
Stage 1 and 2: Energy & Fat Metabolizer
Stage 3: Appetite Balancing Weight Management Control
Several studies have provided supporting evidence that this ingredient does treat obesity and helps people lose weight without stomach pains and other symptoms of hunger.
Obese participants in a study in theInternational Journal of Obesitywere able to lose an average of 5.5 pounds each over an eight week period just by adding Glucomannan to their usual eating and exercise routine.
It also helped the same people to significantly lower their cholesterol levels.
Diets involving heavy usage of Glucomannan have even been effective and safe for the long-term treatment of severe obesity, reports Europe PMC.
This herb is native to India and Sri Lanka and is commonly used in Ayurvedic medicine. It is typically used to facilitate weight reduction, and minimize metabolic syndrome.
Gymnema Sylvestre is most significant for its role in increasing insulin in the body.
It is included in the appetite suppressant and metabolism boosting stage.
But, appetite suppressing effects are weakly supported by science or non-existent.
Similarly, its metabolism boosting properties are also difficult to verify.
Dandelion is included in the Fitmiss Burn positive mood balance stage formula for its beneficial properties and natural occurrence of taraxol and taraxerol.
The chemicals naturally found in Dandelion have been used to regulate blood sugar, soothe the skin, and act as a tonic and laxative, states Drugs.com.
Dandelion may be used by some people as a cleansing ingredient and a mood stabilizer.
However, scientific evidence for these effects remains weak.
5-HTP is a chemical byproduct of L-Tryptophan, a protein building block.
It is typically used for anxiety, controlling obesity, and as an appetite suppressant, writes MedlinePlus. Evidence for this is slim, however, and few use it as a diuretic and water-weight reducer.
Use of this ingredient is most effective for treating depression and may help stabilize and improve the mood of some Fitmiss Burn users.
Panax Ginseng is an Asian plant growing in Korea, China, and Siberia used in medicine for a variety of reasons.
While the magnesium benefits are low, one serving of Fitmiss Burn provides more than half of the daily chromium that every standard dieter needs.
Niacin, biotin and pantothenic acid are all important B-vitamins.
Biotin is a B-Vitamin that supports healthy hair, skin, and nails, but it’s also crucial to the health of pregnant women.
It might also help people lose weight quickly, according to MedlinePlus.
Pantothenic Acid, or Vitamin B5, prevents deficiencies and promotes overall health.
The calories and other nutritional information regarding the remaining ingredients are not included in this product.
This is concerning because it’s important to know exactly how much of each ingredient you’re ingesting when taking a new supplement.
This is also important for avoiding overdoses on certain substances as well as interactions with medications and other supplements.
Since this product contains so many ingredients, users should also thoroughly check the label to make sure that they aren’t allergic to anything included.
What Does Fitmiss Burn Do?
Fitmiss Burn makes bold claims as to what it can do for users. While the ultimate intended outcome is enhanced weight loss, the makers of this product claim that it does this in six different stages.
Stage 1 and 2
The first and second stages consist of the energy and focus complex. The stages feature the green tea extract, caffeine and yohimbine and work to provide all-day energy and focus.
The third stage is the appetite reduction and fat metabolizing stage. Raspberry ketones, glucomannan, and Gymnema sylvestre are all featured as part of this stage’s blend to boost the metabolism and control the appetite.
The key ingredient for the fourth stage is dandelion which is used to support a healthy nervous system in addition to contributing to a balanced mood. This stage is included to help balance the user’s mood and enhance overall wellbeing.
The fifth stage of Fitmiss Burn is the Water Shed Diuretic Complex. This stage features 5-HTP and panax ginseng and works to eliminate water weight, bloating, and the soft, “puffy” appearance associated with water weight.
The sixth and final stage is the Enzymatic Matrix which works to breakdown foods and enhance nutrient absorption. All of these ingredients should work together to help the user feel fuller and suppress their appetite while offering vitamins, mood enhancers, and enzymes for better digestion.
Users should also see a reduction in bloating and puffiness while taking this supplement, if it works successfully. Not all users will see a significant change in weight, however, and not everyone will experience a suppressed appetite or have more energy.
Does Fitmiss Burn Work?
The effectiveness of this product depends on several factors.
The first factor is the aim of this product or what the company is trying to achieve.
Second, the successfulness of this product also depends on whether any of its other benefits, such as suppressed appetite and enhanced mood, are gained by users.
While this varies largely from user to user, the effectiveness of the supplement can be estimated based on whether the majority of users are satisfied or not.
Fitmiss Burn Benefits
While Fitmiss Burn is not a perfect supplement, there are a few benefits that the manufacturers claim some users can gain from it, including:
Important vitamins and minerals
Enhanced energy from caffeine
Reduction in water weight and bloating
Fitmiss Burn Weight Loss
Users should not rely completely on this product for losing weight. It’s important for anyone attempting to lose weight to continue to eat well and get plenty of exercise.
Women dieters should not exceed two-thousand calories per day if they want to lose weight, and they should supplement their efforts with exercise at least four times per week.
Some women with medical conditions may want to consult their doctors or nutritionists before starting any new supplement or dieting program.
Fitmiss Burn Results
Not all users can lose weight or curb their appetites while taking Fitmiss Burn.
Users should be able to see results within two weeks of using the product as directed.
If users don’t see or feel any significant changes within that time frame, they may want to consider trying a different product and see if it’s more effective.
Fitmiss Burn Side Effects
There are a few side effects that users of Fitmiss Burn need to be aware of.
These side effects concern allergies, interactions, and hazards when taking the capsules. Possible side effects include:
Diarrhea and bloating
The most serious side effect that can occur is blockage of the esophagus and choking. This can happen when users take Glucomannan and don’t drink enough water. Failure to take adequate fluid with Fitmiss Burn can result in this life-threatening issue.
Due to the caffeine content and other ingredients, users can also experience difficulty breathing, irregular heartbeat, chest pain, nausea, and vomiting.
Yohimbine may cause seizures and kidney failure in some instances, while Glucomannan can also cause diarrhea, flatulence, and bloating.
Raspberry ketones and caffeine can both cause jitteriness and insomnia, especially if capsules are taken before bedtime.
Users should never exceed more than two servings, or four capsules, per day. These should be taken in the afternoon at the latest to prevent restlessness at night.
They should also be aware that this supplement contains high amounts of caffeine and that they should cut other sources of caffeine, such as coffee, from their diet.
Is There a Fitmiss Burn Alternative?
Since Fitmiss Burn promises to do so many different things for users, there are few alternatives that work in the same way, as there are many appetite reducing and energy enhancing products on the market. Some of them are made without caffeine, which is better for those who have a low caffeine tolerance.
Other products simply have fewer ingredients, which means there is a lower chance of experiencing adverse side effects.
These products may be more effective without any of the risks.
However, similar products likely contain a high amount of glucomannan, which still presents a serious set of dangers.
Users who aren’t happy with the effects of Fitmiss Burn may want to try other appetite-suppressing, metabolism boosting supplements until they find one that works.
What Does Fitmiss Burn Cost?
Fitmiss Burn costs around $25.00 for a bottle of 45 capsules. This is equivalent to about twenty-two days of supply when taking one serving per day.
The same bottle will last the user about eleven days when taking two servings, or four capsules, per day.
Users may need to purchase more than one bottle to see results. However, this is not a supplement that should be taken for long periods of time.
Users should only take Fitmiss Burn for a few months at the most, so using this product shouldn’t be as expensive as other ongoing supplements.
Fitmiss Burn Directions
Women taking Fitmiss Burn should take two capsules, which is one serving, with a full eight ounces of water in the morning and the afternoon or at lunch.
Users may take it once or twice per day every day for at least two weeks.
These capsules must be taken with at least eight ounces of water, and more water should be drunk throughout the day to avoid dehydration.
In fact, the company advises users to drink at least a gallon of water per day while on this supplement.
What Users Are Saying
“I am a 49 year old who has had proper dietary and workout habits for the last 26 years and was looking for something to help with a bit of softness in the mid section. I bought the FitMiss pre-workout powder and the thermogenic capsules together and after 7 days of use I’m starting to see favorable results, more definition in arms, legs, and abdomen.”
“Since I LOVE the FitMiss Delight protein shake, I thought I would try this product in their line. I made the mistake of ordering 2 bottles. I opened the first bottle and discovered after taking the product once a day for two days that it causes my heart to really race. Enough so that it is hard to breathe. So I have elected not to take any more of this product.”
“Didn’t work for weight loss! I added this with diet and exercise, I actually gained weight!”
The Bottom Line on Fitmiss Burn
What’s the bottom line on Fitmiss Burn? Fitmiss Burn may help some users eat less, burn fat, and increase their energy.
However, some concerns include:
Effectiveness for everyone
Potential side effects from ingredients
If you are second-guessing using Fitmiss Burn, we suggest going with a program that encourages sustainable lifestyle changes and is scientifically proven to work.
Among the best programs we’ve seen this year is one called Noom. With a blend of doctor-authored health articles, human coaching, an extensive food database, expert nutrition tips and more – you gain the knowledge you need for the ultimate success.
If you’re interested in Noom, take advantage of their 14-day trial, which shows how confident the company is in their product.