Updated: 08/15/2017
By Summer Banks Jul 17, 2017

97% of all dieters are just looking for a proven diet supplement. Yeah, we wonder about the other 3% too. To find out if Fitmiss Delight is a good choice, we did an in-depth review of the ingredients, side effects, customer service and clinical research. We also read hundreds of online experiences. Finally, we condensed and summarized to give you the bottom line.

Fitmiss Delight Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Fitmiss Delight?

To start off, Fitmiss Delight is a meal replacement shake. [1] The ingredients are fruit and vegetable extracts and powders, egg albumin [2], sucralose, potassium, lactase, glutamine, and potato protein. It can be used 1-3 times per day. Considering the supplement contains 16g of protein per serving, it supposedly helps build muscle and keep you fuller longer [3]; resulting in enhances weight-loss. The shakes can be consumed anywhere and are easy to mix.

Fitmiss is a division of MusclePharm. The official website, trusted retailers and local stores sell Fitmiss Delight protein. We like that it contains a few natural ingredients and that we located some positive customer comments, but read on…

Price – “More Than Others?”

Our first concern with Fitmiss Delight ingredients was the cost. “We need to be sure that a product is effective and affordable,” said our Research Editor. “If you take this one three times per day, you may seem some weight-loss, but you’ll spend up to $150 on the shakes.”

“More affordable if you only do one meal a day, but I can’t afford to do this multiple times per day,” said one user.

“I’ve seen people that see great results taking this 3 times per day, but I could never afford that,” explains another.

On the other hand, we found reviews of Fitmiss Delight where dieters were willing to pay more for quality.

“The profile was good; protein promoted lean muscle mass and helped by shed some weight,” said a customer. [4]

The Taste of Fitmiss Delight – “Not Great”

Something else that we notice with a lot of meal replacement shakes is complaints about taste. As one user put it, “I take this a few times a day, but the flavor always makes it difficult to drink.”

“I started these drinks last week, and there’s no way to make these appetizing!” said another.

Some found out how to hide the taste, “I mixed the chocolate flavor with coffee and that hid most of the taste.”

“Noticed that the sucralose enhanced the flavor [5] a bit for me,” reported another.

Whenever a diet or weight-loss supplement has an aspect that is especially troublesome, like the taste, our research has shown that long-term success is unlikely. If Fitmiss Delight has a bad flavor, it could make it difficult to reach your goals.

The Science – “Legit Claims?”

On the Fitmiss website, we saw claims that this would curb your hunger [6] for hours, help you feel fuller longer [7] and eat less. This should lead to weight-loss. The unique blend of fruits and veggies does provide some natural benefits. [8] Some of the ingredients may even help suppress appetite. [9]

Fitmiss Delight

What are the side effects of Fitmiss?

Fitmiss Delight side effects, as reported by customers, include upset stomach , nausea and irregular bowel movements.

What is in Fitmiss Delight?

Fitmiss Delight ingredients include whey protein concentrate/isolate, Solathin potato protein, egg albumin, micellar casein, flax seed, amino acids, greens and fruit extracts.

What is the active ingredient in Fitmiss Delight?

The active ingredient in Fitmiss Delight is a protein blend, containing whey protein concentrate/isolate, Solathin potato protein , egg albumin and micellar casein.

Does Fitmiss Delight work?

Although the official Fitmiss Delight website states theThe company states the supplement promotes weight-loss and appetite suppression, but there’s no scientific research supporting the claims. There are studies proving the effectiveness of protein, but the information doesn’t back this formula.

You may want consider your long term goals and think about combining Fitmiss Delight with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients, shown to work.

How much does a bottle of Fitmiss cost?

A bottle of Fitmiss Delight costs $24.99 for a 1.9-pound tub and $34.99 for the 2lb container.

What is Fitmiss Delight's BBB rating?

The BBB rating for the parent company of Fitmiss Delight, MusclePharm, is a disappointing “F”.

How do you take Fitmiss Delight?

You should take one to three scoops of Fitmiss Delight, mix with water and drink once per day. If used as directed, a container lasts between seven and 22 days.

How much protein is in Fitmiss Delight?

Fitmiss Delight contains 16g of protein per serving.

Do I need to exercise while taking Fitmiss Delight?

No, you don’t need to exercise while taking Fitmiss Delight, but adding fitness could improve results.

How many calories are in Fitmiss?

Each serving of Fitmiss Delight, one scoop, contains 90 calories.

Does Fitmiss Delight come with a guarantee?

The company states they do not come with a guarantee.

The Bottom Line – Does Fitmiss Delight Work?

Are we mixing up a shake right now? There was a lot to like about Fitmiss Delight including the gluten-free, low-carb, low-calorie formula. Unfortunately, there were also several concerns, most notably the lack of research supporting the weight-loss claims, although we did locate solid science supporting several ingredients. We’re also worried about the poor taste, as reported by users.

If you’d like to continue losing weight, we suggest you go with an affordable weight-loss supplement that offers great results that are backed by published research.

Among the best products we’ve seen this year is our product called Dietspotlight Burn. The four-ingredient formula is clinically-tested. Results are often found in publications such as The American Journal of Clinical Nutrition.

Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.

Previous Fitmiss Delight Review (Updated January 30, 2013):

What You Should Know about Fitmiss Delight

Can a protein powder really help you with weight loss? How about capsules that boost energy levels for weight loss? Perhaps GNC Women's Ultra Mega Energy and Metabolism can propel the body to lose weight. Well, if you eat healthy and exercise regularly, the right protein supplement can help you reduce your daily calorie intake. The key is to replace unhealthy snacks and heavy meals with the protein shake or bar. Protein helps reduce hunger, boost energy levels, and build lean muscle tissue. The product we will examine in this piece is Fitmiss Delight powder. It is available in flavors like chocolate delight, strawberries n’ cream, and vanilla chai. You can find Fitmiss Delight online for $29.99 (1.19-pound jug).

Fitmiss Delight Ingredients:

  • Flax Seed
  • Apple Extract
  • Artichoke Leaf Extract
  • Barley Grass Powder
  • Black Berry Fruit Powder
  • Blood Orange Powder
  • Broccoli Powder
  • Cherry Extract
  • Citrus Flavonoids
  • Cranberry Extract
  • Mango Seed Extract
  • Lemon Bioflavonoids
  • Pomegranate Rind Extract
  • Red Currant Powder
  • Spinach Powder
  • Strawberry Powder
  • Watermelon Powder
  • Wheat Grass Powder
  • Whey Protein Isolate
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Egg Albumin
  • Micellar Casein
  • Whey Protein Hydrolysate
  • Flax Seed Cocoa Powder
  • Inulin
  • Natural & Artificial Flavors
  • L-Glutamine
  • Solathin® Potato Protein
  • Salt
  • Carrageenan
  • Xanthan Gum
  • Cellulose Gum
  • Protease
  • Acesulfame Potassium
  • Lactase
  • Potassium Citrate
  • Sucralose

Product Features: Fitmiss Delight

Fitmiss Delight is a protein powder supplement that is made specifically for women. It is touted as a high quality formula that helps build lean muscle mass, curb food cravings, and aid with weight loss. This powder is added to 8-12 ounces of water or milk. It can be consumed before or after a workout, in place of unhealthy snacks, as well as in place of breakfast and/or lunch.

As for the nutritional value of Fitmiss Delight powder, this supplement provides 90 calories, 1.5 grams of fat, 50 milligrams of cholesterol, 100 milligrams of sodium, three grams of carbohydrates, one gram of dietary fiber, one gram of sugar, and 16 grams of protein. This supplement also offers 78 milligrams of calcium, 122 milligrams of potassium, 12 milligrams of magnesium, and 280mcg of iron. A digestive blend is added to assist with proper digestion. It's common knowledge healthy digestion makes up weight loss factors, SlimFast offers a meal-replacement plan with shakes, nutrition bars and snacks.

Advantages of Fitmiss Delight

  • This powder is available in three different flavors.
  • This supplement provides 16 grams of protein per scoop/serving.
  • Fitmiss Delight offers some vitamins.

Disadvantages of Fitmiss Delight

  • There are some customer complaints about the taste of this supplement.
  • Artificial sweeteners are used in Fitmiss Delight.
  • There are many other protein powders to choose from.
  • This supplement contains 50 milligrams of cholesterol per serving.


Before you decide on a protein supplement, you should make sure you are aware of all your protein supplement options. Some products might not be effective enough, but on the bright side other options come to place like, Think Thin Bars where meals are stuffed into a snack bar. There are dozens of these powders on the market today, and some provide more protein than Fitmiss Delight powder. On the other hand, some women will appreciate that this powder is specifically for ladies. On a final note, this protein powder is high in cholesterol, which is something to consider.

Fitmiss Delight is a gluten free protein shake specially designed for women. It uses a vegetable based protein to supposedly suppress appetite and give women all the nutrients they need throughout the day.

Fitmiss Delight Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 36
Amount per Serving% DV
Fitmiss Protein Blend**
-Whey Protein Concentrate**
-SolaThin Potato Protein**
-Egg Albumin**
-Micellar Casein**
-Whey Protein Isolate**
-Whey Protein Hydrolysate**
Cocoa Powder**
Flax Seed**
Calcium Silicate**
Acesulfame Potassium**
Potassium Citrate**
Apple Extract**
Artichoke Leaf Extract**
Barley Grass Powder**
Blackberry Fruit Powder**
Blood Orange Powder**
Broccoli Powder**
Cherry Extract**
Citrus Flavonoids**
Cranberry Extract**
Lemon Bioflavonoids**
Mango Seed Extract**
Pomegranate Rind Extract**
Red Currant Powder**
Spinach Powder**
Strawberry Powder**
Watermelon Powder**

Other Ingredients: Natural & artificial flavors

We dug deep into the Fitmiss Delight ingredients so we could give you the information you need.

Whey Protein Concentrate

Whey concentrate is derived from the byproduct of cheese production. It the most common form of whey protein and can be found in many nutritional supplements, dietary products, meal replacements, shakes, and more.

What is it Supposed to Do?

Whey protein concentrate contains many vitamins, minerals, and nutrients, which is essential for overall health. Some suggest that whey protein can also improve exercise performance, increase weight-loss, and improve muscle mass.

Clinical Research

According to a literary review published in the Journal of the American College of Nutrition, supplemental whey protein was able to improve body composition when combined with diet and resistance training [1].

Egg Albumin

Egg albumin is the technical name for egg whites. They contain a high amount of natural proteins, which is why it can be found in many weight-loss products and health foods.

What is it Supposed to Do?

Egg albumin contains a healthy amount of potassium and sodium, which is essential for overall health. It is also low in calories, which can make it a good substitution for more high-calorie protein foods.

Clinical Research

A study published in Nutrients found that egg-based foods and eggs themselves can improve general health.

Micellar Casein

Micellar casein is a compound found in milk protein isolate. It is a very pure form of protein and used in many bodybuilding supplements.

What is it Supposed to Do?

Micellar casein is thought to repair muscle tissue, aid in muscle reparation,

Clinical Research

A significant amount of research has not been published concerning the potential health benefits of micellar casein. Most studies performed on the compound involve various methods of production and extraction from milk protein isolate.

Flax Seed

Flax seeds are derived from the Linum usitatissimum plant. It contains a significant amount of alpha-linoleic acids and omega-3 fatty acids, both of which are essential for normal bodily functions. It was traditionally used by ancient Egyptians for medicine and food.

What is it Supposed to Do?

Flax seeds can be consumed to treat high cholesterol, heart disease, menopausal symptoms, and various cancers.

Clinical Research

The National Center for Complementary and Integrative Health found that flax seeds have the potential to help constipation, and lower cholesterol [2]. We’ve been keeping an eye on a product that offers four clinically tested ingredients; Dietspotlight Burn.

Fitmiss Delight Side Effects:

In today’s society, weight-loss supplements have become critical. Although words like “herbal” and “natural” are used to mean “safe,” this is not the case. Every ingredient list comes with the potential for issues. Fitmiss Delight side effects have not been felt by everyone, but some individuals have had a different experience.

Upset Stomach

An upset stomach is a symptom characterized by abdominal pain or discomfort. Other issues that can be accompanied with it include nausea, gas, burping, and heartburn.

What Causes an Upset Stomach?

An upset stomach can be due to various health issues, including stomach irritation, an overconsumption of food, caffeine, and spicy foods.


Nausea is a symptom characterized by the urge to vomit. It can be associated with uneasiness and eventually vomit, although this is not always the case. An individual should contact a medical doctor if it becomes too severe or is experienced by young children.

What Causes Nausea?

Nausea can be a symptom of many illnesses, disorders, and conditions, including motion sickness, pregnancy, psychological illnesses, alcohol abuse, food poisoning, stomach infections, and emotional stress [1].

Irregular Bowel Movements

Irregular bowel movements are a blanket term for various conditions including diarrhea, constipation, and bowel movements that are discolored and are of soft consistency. In severe cases, they may also contain blood, in which an individual should seek medical attention immediately.

What Causes Irregular Bowel Movements?

Irritable bowel syndrome, dehydration, excessive fluid intake, environmental and physical stressors, a change in diet, and much more can cause irregular bowel movements. More often than not it should not be a source of concern.


Insomnia is when an individual has difficulty falling asleep, staying asleep, are dissatisfied when they wake up, and experience multiple symptoms including fatigue, low cognitive performance, and little energy [2].

What Causes Insomnia?

Some medical reasons for insomnia include allergies, chronic pain, arthritis, depression, restless leg syndrome, sleep apnea, anxiety, and a change in environmental and lifestyle factors, just to name a few.

Fitmiss Delight side effects don’t always happen, but there have been comments of upset stomachs, nausea, irregular bowel movements, insomnia. It is important to consult a medical physician before taking a supplement to avoid any unexpected issues, especially if you are already taking medications, are under 18, are pregnant or nursing, or have a pre-existing medical condition.


Fitmiss Delight is a meal-replacement shake designed to build muscle and suppress appetite. Side effects are rare. But, we wanted to show you user comments to show you that thought they are rare, they can still happen.


“Every single time I have drank this, I had terrible belly cramps, followed by diarrhea and vomiting!”    Jane


“[I experienced] swollen eye lid, itchy throat, then diarrhea the next day.”    Hong


“…it gave me the worst pain in my stomach ever.”    Denise


“…the next day I get horrible stomach pains.”    Sherri


“It made me burp…I started burping worse and worse and unless I burped my stomach so bad I was doubled over in pain. ”    Sheila


“…I can’t even consume one serving without feeling miserably bloated.”    Shaunna


“…on the second day it gave me some serious cramps and bloating.”    Nadia


“[After drinking the tea] I was gaseous and bloated for the rest of the day… I really felt terrible.”    Anastasia


“…every time I drink it I get a headache and feel groggy.”    Katie


“…it made me feel so nauseous and sick to my stomach.”    James


Fitmiss Delight Scientific Abstracts:

Whey Protein

Participants on Prolibra (whey protein supplement) lost substantially less lean muscle (1.07 versus 2.41 kg, P = 0.02). The fat to lean loss ratio was much higher for those on Prolibra in both the completer (3.75 versus 1.05) and responder (3.39 versus 0.88) groups. Participants in both the treatment and the control groups experienced substantial weight-loss with a 500 calorie reduced diet. Those taking Prolibra lost substantially more body fat and displayed more preservation of lean muscle. Because those ingesting whey supplement lost 6.1% body fat mass and because a reduction of 5% body fat mass has been known to decrease the risk of obesity-related diseases, the outcome of this study has practical importance. [1]

Cocoa Powder

Chocolate triggers positive effects on mood and is found to be most commonly consumed when under emotional stress. Flavanoids preserve cognitive function during the aging process in rats. Flavonoids have favorable effects on the vascular system as well as on cerebral blood flow. Additionally, they interact with signalization cascades associated with protein and lipid kinases which result in the suppression of neuronal death by apoptosis caused by neurotoxicants like oxygen radicals. They also promote synaptic plasticity and neuronal survival. [2]

Flax Seed

Both study groups displayed weight-loss and systolic blood pressure decreases. A reduction in inflammatory markers (TNF-α and CRP) was noticed following flax seed ingestion (mean decrease of 25% and 46% for GflaxLC). Within all of the groups, there was an improvement shown in total cholesterol levels, uric acid, LDL-c, and adiponectin. Only the flax seed team displayed reductions in triglyceride levels. The current study indicates that flax seed in addition to a weight-loss regimen may be a helpful nutritional strategy to decrease inflammation markers like TNF-α and CRP. [3]


By the end of the study, metabolic and anthropometric features were evaluated, and following two weeks of washout, subjects were given the alternative supplement for four weeks. Waist circumference and body weight were substantially reduced only following glutamine supplementation (102.7±2.0 cm versus 98.9±2.9 cm and 85.0±10.4 Kg versus 82.2±10.1 Kg respectively; P=0.01). HOMA-IR and insulinemia were reduced by 20% following glutamine, but the effects were not entirely significant. The pilot study indicates that glutamine is safe as well as effective in favoring weight-loss and potentially enhancing glucose metabolism.


Following 12 weeks of mango supplementation, both male and female subjects experienced substantially decreased blood glucose (−4.45 mg/dL, P = 0.018, −3.56 mg/dL, P = 0.003, respectively). Furthermore, hip circumference was decreased in males (−3.3 cm, P = 0.048) but not in the female subjects. There was no substantial body weight changes or composition. The findings of the study suggest that regular intake of free-dried mango by obese subjects does not impact body weight in a negative way, and delivered a beneficial effect on fasting blood glucose. [4]

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.5. From 124 votes.
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Leave a comment or review

  Do I need a blender to use this!

Im thinking of buying it the only think I want to know do you really need a bleander or you can shake it on the protein bottle?


I just stirred it for about 5 minutes with almond milk and it tasted great.

Devon (Editor)

You could even stir it, Mel.


I just bought the protein and was wondering better to take before or after a workout?

Maribel (Editor)

Hi Amber, the product instruction say you should take one to three scoops of Fitmiss Delight, mix with water and drink once per day, and doesn’t specify if before or after workout. Maybe you could try out both options and see which one feels better. Also, another product to consider is Dietspotlight Burn, results are proven and quick. Hope this works!


I just bought this product to try something new and found out I’m pregnant! So is it safe for expecting women?


Hi Nicole! Congratulations! For detailed product and usage instructions, please refer to the Fitmiss Delight official website for more information on the product and pregnancy.


Hello, i just bought the chocolate flavor protein of the fitmiss and I was wondering if there is anyway I can make the taste of it any better or sweeter. I don’t want to waste the product. I’ve only used it once with water, ice, a banana and one scoop of the powder. Any suggestions?

Amanda bateman

I use it w 8oz skim milk 2 ice cubes 1scoop powder 1/2 banana and 1 tablespoon chocolate pb 2….its [good].

Juste Me

I would mix it with Almond milk, a frozen banana and natural peanut butter.


Should I just mix 8 OZ of water with one scoop to make my shake?


I just bought Fitmiss Delight today, been reading everyone’s Reviews and my question is has anyone lost weight from using this?

Cynthia Szalkiewicz

I actually started using this almost 2 weeks ago. I have lost 6lbs by doing meal replacement and clean eating.


how many times a day do you drink it

Victoria (Editor)

Hello. All users different weight-loss results. A product that you might not need to exercise to see weight-loss results quickly Dietspotlight Burn. You could give it a try and see how it goes! Good luck!


Love this product the vanill chai taste amazing, I just blend with strawberries.


I agree, the Vanilla Chai taste anazing!! I drink it with 8oz of skim milk and one banana.


Best I ever tasted. Its not chalky. Its not expensive I do double scoops after a workout. muscles are tighten up. when your building muscle mass then its going to look like your not losing weight on the scale and it may even go up, remember muscle weighs more than fat. judge by how your clothes fit not what the number says on the scale


Actually, muscle does not weigh more than fat. they weigh the same, it is just that muscle is more condensed and fat is more spread out so someone with more fat may look bigger than someone with more muscle even if they weigh the same.


Thanks for this information,I was on the verge of giving up after I saw that I had gained a few pounds back.????


Bought the chocolate delight. First day trying it. Was worried about the taste…. taste like a chocolate frosty from wendys! Mixed it with fat free milk… next time will do blender with ice and milk/water. Will taste exactly like a frosty!


Just mix it with almond milk and it tastes like chocolate milk!


I really like this Protein Shake, when I can find it at Target. I like the taste of the Vanilla. I mix mine with Coconut Almond Milk, teaspoon of fiber and ice to make more of a smoothie and drink it everyday on way to work and sometimes for lunch or supper. I do remember in the beginning by time I got to work, I had to use the restroom but after a couple weeks, that went away. I swap between EAS Whey Protein and Delight Vanilla and honestly I think the taste is similar between the 2. I like the Delight better when it comes to Calories and Carbs.


I have the Chocolate fit miss Delight & I put one teaspoon of peanut butter, ice & Almond milk… Mix it well & I love the taste will definitely buy it again! Keeps me full and not crave junks

  Best protein I've tried ?

best protein I’ve tried. Vanilla chai is delish. Mix with milk, ice and a little chocolate syrup (read a little chocolate is good after working out) and very good. No side effects or stomach issues at all.

  Feel nauseous ,why ?

feel really nauseous like i can throw up anytime after drinking this. Anyone know why? Or tips ? Or having the same problem?

Candace (Editor)

Many dieters warn of similar side effects and say this is your body acclimating to the formula. If these feelings persist please consult your doctor.

  I love it, it's a great product !
Anonymous (Verified User)

I love it! I purchased the chocolate flavour and I mix it with water after a workout. It tastes great, not sure why people think it’s chalky but be sure to mix it well. After 2 weeks of taking it (5 workouts/week), my muscles feel stronger and I’ve continued to lose weight. Overall it’s a great product, no complaints!

  Can men use this ?

Can men consume this?

Candace (Editor)

Jen, it is specifically designed for female users.

Beth Aguilar

I just revcieved mine and it’s only filled half way , Surprised for this amount of $ it should be filled else a third to the top.

  This shake taste's good !

Today, April 25th, is my first time having fitmiss. I was scared to purchase this product because of the chalky tasting other products. HOWEVER, this chocolate flavor shake actually taste goods. I mixed 1 scoop of fitmiss with 12 oz of milk and ice.

  Amazing taste , I love it.
Laken (Verified User)

Bought the fitmiss delight, banana cream and I love it!!! Amazing taste

jenn h (Verified User)

So im trying the vanilla chai for the first time and im thrilled over the taste. Its soo good

  It's a nauseated feeling
Kristine (Verified User)

First time using this product today. I combined 8 oz Skim Milk, Ice, and 1 Scoop of the shake mix in a blender. The taste was alright. The biggest problem that I’m having is the onset of a stomach ache. I took it about an hour before walking. Thinking that it would subside. But it hasn’t. It’s a nauseated feeling…. Any advise or others experience this?


If your use to eating food it will take sometime getting use to since you are taking in fewer calories and your system may not be used to protein shakes. Should feel better in about a week.


Yes! I get this feeling about an hour or two after drinking it (I just bought a bottle about 3 days ago so this is new) and just thought I was getting sick. SO glad I read this! I used to eat all day and now I don’t feel hungry for hours, so something small once an hour or every other hour will help

Devon (Editor)

Anyone have similar experiences?


I’ve been taking fitmiss for a little over a month and I can say that the nauseating feeling does not go away, until maybe you eat something light but I don’t know if it’s because I drink it with a fat burner as well so that could be the problem as long.


I’ve had that issue with other protein shakes but not with this one. It could be that your body just doesn’t agree with this type of protein power.


I combined 8 oz water, Ice, and 1 Scoop of the shake mix in a blender, it don’t mix well and it also upsets my stomach.I’m only on my second day so will see how it works

  Simply put, I Love it
Anonymous (Verified User)

Simply put, I Love it. The best tasting shake I have ever had.

  Absolutely delicious and so filling
Jess (Verified User)

Fitmiss delight is the beSt meal replacement shake I’ve tried thus far. It doesn’t taste chalky like many others, it actually tastes good, though I haven’t tried any other flavor but chocolate. It has helped me in my weight loss journey substantially. It keeps me full for hours and also helps me to stay on track of a healthier diet. I use 12oz unsweetened vanilla almond milk, 2 handfuls ice, 1 banana, and 1 scoop delight, in a blender. Absolutely delicious and so filling.
I eat lean meats and stay on a high protein low carb diet with green tea twice a day and water the rest. I also take fitmiss burn Nd fitmiss tone. I do HIIT 3 times a week, and some lifting. I’ve lost 18lbs in a month of all of this. . . Fitmiss was only the beginning. But I can tell you I’m now a loyal customer. I drink it 1 to 2 times a day . The supps don’t make me feel jittery or anything at all either.

   tastes amazing
Michelle (Verified User)

I just bought this first time today for a breakfast shake. Not sure about the other reviews but the Chocolate to me tastes amazing. Tastes like a chocolate Malt exactly what I love.. One a day for me for breakfast..

  I love FitMiss
Vanessa (Verified User)

I love FitMiss!! It does help curb your hunger. The Vanilla Chai is very delicious. With the workouts and meal prepping I’ve lost at least 19 lbs within 6 weeks. I recommend this to any women wanting to lose weight.

  Fitmiss Delight

Hello good day! Im a first timer of this product
I want to ask that if its okay to drink fitmiss while i take another supplement?

Stephen (Editor)

it depends on the product, whether it’s a fat burner or meal replacement. Also your doctor has to approve of both of them. Good luck!

  I love the Fitmiss Delight
Katie (Verified User)

I love the Fitmiss Delight protein shakes. I think they taste amazing compared to other brands I have tried. I also disagree that the cost is high, my boyfriend buys Gold Standard and they are almost double in price. I haven’t noticed any weight loss from solely drinking the shakes, but I do feel more energized and don’t feel the need to snack as much. Fitmiss gets thumbs up from me.

  I absolutely love it
Maria (Verified User)

I am fitness trainer and I’ve been taking Fitmiss Delight for 2 years and I absolutely love it! Probably the best tasting protein shake I’ve tried.
I see Great results when im consistent with 3 shakes a day while workout regularly..
I mix fruit, water and ice then blend into a smoothy..
As far as price no more expensive then any other protein on the market..

  Fitmiss Delight
Your NameJacki (Verified User)

I used one scoop of the product, two cups of romaine lettuce 1 tablespoon of chia seeds, one frozen banana, 1/4 cup of oats 1/2 cup of milk, a tiny bit of water and it tastes delicious. I’m using it as a breakfast replacement. Drink it slow and drink plenty of water throughout the day then eat regular. If you try to drink a gallon of water a day you’ll lose weight no matter what else you do.

  Fitmiss Delight
lisa b (Verified User)

is this ok to maybe blend in the morning and then drink at lunchtime?

Arnold (Editor)

It comes in flavors like chocolate, strawberries and cream, and vanilla, and the shakes can be consumed anywhere and are easy to mix.

  It doesn't help weight loss
Anonymous (Verified User)

No it does not help with weight loss unless your working out with it & take it before or after you workout.