97% of all dieters are just looking for a proven diet supplement. Yeah, we wonder about the other 3% too. To find out if Fitmiss Delight is a good choice, we did an in-depth review of the ingredients, side effects, customer service and clinical research. We also read hundreds of online experiences. Finally, we condensed and summarized to give you the bottom line.
What is Fitmiss Delight?
To start off, Fitmiss Delight is a meal replacement shake.  The ingredients are fruit and vegetable extracts and powders, egg albumin , sucralose, potassium, lactase, glutamine, and potato protein. It can be used 1-3 times per day. Considering the supplement contains 16g of protein per serving, it supposedly helps build muscle and keep you fuller longer ; resulting in enhances weight-loss. The shakes can be consumed anywhere and are easy to mix.
Fitmiss is a division of MusclePharm. The official website, trusted retailers and local stores sell Fitmiss Delight protein. We like that it contains a few natural ingredients and that we located some positive customer comments, but read on…
Price – “More Than Others?”
Our first concern with Fitmiss Delight ingredients was the cost. “We need to be sure that a product is effective and affordable,” said our Research Editor. “If you take this one three times per day, you may seem some weight-loss, but you’ll spend up to $150 on the shakes.”
“More affordable if you only do one meal a day, but I can’t afford to do this multiple times per day,” said one user.
“I’ve seen people that see great results taking this 3 times per day, but I could never afford that,” explains another.
On the other hand, we found reviews of Fitmiss Delight where dieters were willing to pay more for quality.
“The profile was good; protein promoted lean muscle mass and helped by shed some weight,” said a customer. 
The Taste of Fitmiss Delight – “Not Great”
Something else that we notice with a lot of meal replacement shakes is complaints about taste. As one user put it, “I take this a few times a day, but the flavor always makes it difficult to drink.”
“I started these drinks last week, and there’s no way to make these appetizing!” said another.
Some found out how to hide the taste, “I mixed the chocolate flavor with coffee and that hid most of the taste.”
“Noticed that the sucralose enhanced the flavor  a bit for me,” reported another.
Whenever a diet or weight-loss supplement has an aspect that is especially troublesome, like the taste, our research has shown that long-term success is unlikely. If Fitmiss Delight has a bad flavor, it could make it difficult to reach your goals.
The Science – “Legit Claims?”
On the Fitmiss website, we saw claims that this would curb your hunger  for hours, help you feel fuller longer  and eat less. This should lead to weight-loss. The unique blend of fruits and veggies does provide some natural benefits.  Some of the ingredients may even help suppress appetite. 
Fitmiss Delight Questions & Answers
Fitmiss Delight side effects, as reported by customers, include upset stomach , nausea and irregular bowel movements.
Fitmiss Delight ingredients include whey protein concentrate/isolate, Solathin potato protein, egg albumin, micellar casein, flax seed, amino acids, greens and fruit extracts.
The active ingredient in Fitmiss Delight is a protein blend, containing whey protein concentrate/isolate, Solathin potato protein , egg albumin and micellar casein.
Although the official Fitmiss Delight website states theThe company states the supplement promotes weight-loss and appetite suppression, but there’s no scientific research supporting the claims. There are studies proving the effectiveness of protein, but the information doesn’t back this formula.
You may want consider your long term goals and think about combining Fitmiss Delight with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients, shown to work.
A bottle of Fitmiss Delight costs $24.99 for a 1.9-pound tub and $34.99 for the 2lb container.
The BBB rating for the parent company of Fitmiss Delight, MusclePharm, is a disappointing “F”.
You should take one to three scoops of Fitmiss Delight, mix with water and drink once per day. If used as directed, a container lasts between seven and 22 days.
Fitmiss Delight contains 16g of protein per serving.
No, you don’t need to exercise while taking Fitmiss Delight, but adding fitness could improve results.
Each serving of Fitmiss Delight, one scoop, contains 90 calories.
The company states they do not come with a guarantee.
The Bottom Line – Does Fitmiss Delight Work?
Are we mixing up a shake right now? There was a lot to like about Fitmiss Delight including the gluten-free, low-carb, low-calorie formula. Unfortunately, there were also several concerns, most notably the lack of research supporting the weight-loss claims, although we did locate solid science supporting several ingredients. We’re also worried about the poor taste, as reported by users.
If you’d like to continue losing weight, we suggest you go with an affordable weight-loss supplement that offers great results that are backed by published research.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The four-ingredient formula is clinically-tested. Results are often found in publications such as The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.
Previous Fitmiss Delight Review (Updated January 30, 2013):
What You Should Know about Fitmiss Delight
Can a protein powder really help you with weight loss? How about capsules that boost energy levels for weight loss? Perhaps GNC Women's Ultra Mega Energy and Metabolism can propel the body to lose weight. Well, if you eat healthy and exercise regularly, the right protein supplement can help you reduce your daily calorie intake. The key is to replace unhealthy snacks and heavy meals with the protein shake or bar. Protein helps reduce hunger, boost energy levels, and build lean muscle tissue. The product we will examine in this piece is Fitmiss Delight powder. It is available in flavors like chocolate delight, strawberries n’ cream, and vanilla chai. You can find Fitmiss Delight online for $29.99 (1.19-pound jug).
Fitmiss Delight Ingredients:
- Flax Seed
- Apple Extract
- Artichoke Leaf Extract
- Barley Grass Powder
- Black Berry Fruit Powder
- Blood Orange Powder
- Broccoli Powder
- Cherry Extract
- Citrus Flavonoids
- Cranberry Extract
- Mango Seed Extract
- Lemon Bioflavonoids
- Pomegranate Rind Extract
- Red Currant Powder
- Spinach Powder
- Strawberry Powder
- Watermelon Powder
- Wheat Grass Powder
- Whey Protein Isolate
- Egg Albumin
- Micellar Casein
- Whey Protein Hydrolysate
- Flax Seed Cocoa Powder
- Natural & Artificial Flavors
- Solathin® Potato Protein
- Xanthan Gum
- Cellulose Gum
- Acesulfame Potassium
- Potassium Citrate
Product Features: Fitmiss Delight
Fitmiss Delight is a protein powder supplement that is made specifically for women. It is touted as a high quality formula that helps build lean muscle mass, curb food cravings, and aid with weight loss. This powder is added to 8-12 ounces of water or milk. It can be consumed before or after a workout, in place of unhealthy snacks, as well as in place of breakfast and/or lunch.
As for the nutritional value of Fitmiss Delight powder, this supplement provides 90 calories, 1.5 grams of fat, 50 milligrams of cholesterol, 100 milligrams of sodium, three grams of carbohydrates, one gram of dietary fiber, one gram of sugar, and 16 grams of protein. This supplement also offers 78 milligrams of calcium, 122 milligrams of potassium, 12 milligrams of magnesium, and 280mcg of iron. A digestive blend is added to assist with proper digestion. It's common knowledge healthy digestion makes up weight loss factors, SlimFast offers a meal-replacement plan with shakes, nutrition bars and snacks.
Advantages of Fitmiss Delight
- This powder is available in three different flavors.
- This supplement provides 16 grams of protein per scoop/serving.
- Fitmiss Delight offers some vitamins.
Disadvantages of Fitmiss Delight
- There are some customer complaints about the taste of this supplement.
- Artificial sweeteners are used in Fitmiss Delight.
- There are many other protein powders to choose from.
- This supplement contains 50 milligrams of cholesterol per serving.
Before you decide on a protein supplement, you should make sure you are aware of all your protein supplement options. Some products might not be effective enough, but on the bright side other options come to place like, Think Thin Bars where meals are stuffed into a snack bar. There are dozens of these powders on the market today, and some provide more protein than Fitmiss Delight powder. On the other hand, some women will appreciate that this powder is specifically for ladies. On a final note, this protein powder is high in cholesterol, which is something to consider.
Fitmiss Delight is a gluten free protein shake specially designed for women. It uses a vegetable based protein to supposedly suppress appetite and give women all the nutrients they need throughout the day.
Fitmiss Delight Ingredients and Supplement Facts
Serving Per Container: 36
|Amount per Serving||% DV|
|Fitmiss Protein Blend||*||*|
|-Whey Protein Concentrate||*||*|
|-SolaThin Potato Protein||*||*|
|-Whey Protein Isolate||*||*|
|-Whey Protein Hydrolysate||*||*|
|Artichoke Leaf Extract||*||*|
|Barley Grass Powder||*||*|
|Blackberry Fruit Powder||*||*|
|Blood Orange Powder||*||*|
|Mango Seed Extract||*||*|
|Pomegranate Rind Extract||*||*|
|Red Currant Powder||*||*|
Other Ingredients: Natural & artificial flavors
We dug deep into the Fitmiss Delight ingredients so we could give you the information you need.
Whey Protein Concentrate
Whey concentrate is derived from the byproduct of cheese production. It the most common form of whey protein and can be found in many nutritional supplements, dietary products, meal replacements, shakes, and more.
What is it Supposed to Do?
Whey protein concentrate contains many vitamins, minerals, and nutrients, which is essential for overall health. Some suggest that whey protein can also improve exercise performance, increase weight-loss, and improve muscle mass.
According to a literary review published in the Journal of the American College of Nutrition, supplemental whey protein was able to improve body composition when combined with diet and resistance training .
Egg albumin is the technical name for egg whites. They contain a high amount of natural proteins, which is why it can be found in many weight-loss products and health foods.
What is it Supposed to Do?
Egg albumin contains a healthy amount of potassium and sodium, which is essential for overall health. It is also low in calories, which can make it a good substitution for more high-calorie protein foods.
A study published in Nutrients found that egg-based foods and eggs themselves can improve general health.
Micellar casein is a compound found in milk protein isolate. It is a very pure form of protein and used in many bodybuilding supplements.
What is it Supposed to Do?
Micellar casein is thought to repair muscle tissue, aid in muscle reparation,
A significant amount of research has not been published concerning the potential health benefits of micellar casein. Most studies performed on the compound involve various methods of production and extraction from milk protein isolate.
Flax seeds are derived from the Linum usitatissimum plant. It contains a significant amount of alpha-linoleic acids and omega-3 fatty acids, both of which are essential for normal bodily functions. It was traditionally used by ancient Egyptians for medicine and food.
What is it Supposed to Do?
Flax seeds can be consumed to treat high cholesterol, heart disease, menopausal symptoms, and various cancers.
The National Center for Complementary and Integrative Health found that flax seeds have the potential to help constipation, and lower cholesterol . We’ve been keeping an eye on a product that offers four clinically tested ingredients; Dietspotlight Burn.
- 1. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials (2014). Journal of the American College of Nutrition. January 24, 2017.
- 2. Flaxseed and Flaxseed Oil (2016). National Center for Complimentary and Integrative Medicine. January 24, 2017.
Fitmiss Delight Side Effects:
In today’s society, weight-loss supplements have become critical. Although words like “herbal” and “natural” are used to mean “safe,” this is not the case. Every ingredient list comes with the potential for issues. Fitmiss Delight side effects have not been felt by everyone, but some individuals have had a different experience.
An upset stomach is a symptom characterized by abdominal pain or discomfort. Other issues that can be accompanied with it include nausea, gas, burping, and heartburn.
What Causes an Upset Stomach?
An upset stomach can be due to various health issues, including stomach irritation, an overconsumption of food, caffeine, and spicy foods.
Nausea is a symptom characterized by the urge to vomit. It can be associated with uneasiness and eventually vomit, although this is not always the case. An individual should contact a medical doctor if it becomes too severe or is experienced by young children.
What Causes Nausea?
Nausea can be a symptom of many illnesses, disorders, and conditions, including motion sickness, pregnancy, psychological illnesses, alcohol abuse, food poisoning, stomach infections, and emotional stress .
Irregular Bowel Movements
Irregular bowel movements are a blanket term for various conditions including diarrhea, constipation, and bowel movements that are discolored and are of soft consistency. In severe cases, they may also contain blood, in which an individual should seek medical attention immediately.
What Causes Irregular Bowel Movements?
Irritable bowel syndrome, dehydration, excessive fluid intake, environmental and physical stressors, a change in diet, and much more can cause irregular bowel movements. More often than not it should not be a source of concern.
Insomnia is when an individual has difficulty falling asleep, staying asleep, are dissatisfied when they wake up, and experience multiple symptoms including fatigue, low cognitive performance, and little energy .
What Causes Insomnia?
Some medical reasons for insomnia include allergies, chronic pain, arthritis, depression, restless leg syndrome, sleep apnea, anxiety, and a change in environmental and lifestyle factors, just to name a few.
Fitmiss Delight side effects don’t always happen, but there have been comments of upset stomachs, nausea, irregular bowel movements, insomnia. It is important to consult a medical physician before taking a supplement to avoid any unexpected issues, especially if you are already taking medications, are under 18, are pregnant or nursing, or have a pre-existing medical condition.
Fitmiss Delight is a meal-replacement shake designed to build muscle and suppress appetite. Side effects are rare. But, we wanted to show you user comments to show you that thought they are rare, they can still happen.
“Every single time I have drank this, I had terrible belly cramps, followed by diarrhea and vomiting!” Jane
“[I experienced] swollen eye lid, itchy throat, then diarrhea the next day.” Hong
“…it gave me the worst pain in my stomach ever.” Denise
“…the next day I get horrible stomach pains.” Sherri
“It made me burp…I started burping worse and worse and unless I burped my stomach so bad I was doubled over in pain. ” Sheila
“…I can’t even consume one serving without feeling miserably bloated.” Shaunna
“…on the second day it gave me some serious cramps and bloating.” Nadia
“[After drinking the tea] I was gaseous and bloated for the rest of the day… I really felt terrible.” Anastasia
“…every time I drink it I get a headache and feel groggy.” Katie
“…it made me feel so nauseous and sick to my stomach.” James
Fitmiss Delight Scientific Abstracts:
Participants on Prolibra (whey protein supplement) lost substantially less lean muscle (1.07 versus 2.41 kg, P = 0.02). The fat to lean loss ratio was much higher for those on Prolibra in both the completer (3.75 versus 1.05) and responder (3.39 versus 0.88) groups. Participants in both the treatment and the control groups experienced substantial weight-loss with a 500 calorie reduced diet. Those taking Prolibra lost substantially more body fat and displayed more preservation of lean muscle. Because those ingesting whey supplement lost 6.1% body fat mass and because a reduction of 5% body fat mass has been known to decrease the risk of obesity-related diseases, the outcome of this study has practical importance. 
Chocolate triggers positive effects on mood and is found to be most commonly consumed when under emotional stress. Flavanoids preserve cognitive function during the aging process in rats. Flavonoids have favorable effects on the vascular system as well as on cerebral blood flow. Additionally, they interact with signalization cascades associated with protein and lipid kinases which result in the suppression of neuronal death by apoptosis caused by neurotoxicants like oxygen radicals. They also promote synaptic plasticity and neuronal survival. 
Both study groups displayed weight-loss and systolic blood pressure decreases. A reduction in inflammatory markers (TNF-α and CRP) was noticed following flax seed ingestion (mean decrease of 25% and 46% for GflaxLC). Within all of the groups, there was an improvement shown in total cholesterol levels, uric acid, LDL-c, and adiponectin. Only the flax seed team displayed reductions in triglyceride levels. The current study indicates that flax seed in addition to a weight-loss regimen may be a helpful nutritional strategy to decrease inflammation markers like TNF-α and CRP. 
By the end of the study, metabolic and anthropometric features were evaluated, and following two weeks of washout, subjects were given the alternative supplement for four weeks. Waist circumference and body weight were substantially reduced only following glutamine supplementation (102.7±2.0 cm versus 98.9±2.9 cm and 85.0±10.4 Kg versus 82.2±10.1 Kg respectively; P=0.01). HOMA-IR and insulinemia were reduced by 20% following glutamine, but the effects were not entirely significant. The pilot study indicates that glutamine is safe as well as effective in favoring weight-loss and potentially enhancing glucose metabolism.
Following 12 weeks of mango supplementation, both male and female subjects experienced substantially decreased blood glucose (−4.45 mg/dL, P = 0.018, −3.56 mg/dL, P = 0.003, respectively). Furthermore, hip circumference was decreased in males (−3.3 cm, P = 0.048) but not in the female subjects. There was no substantial body weight changes or composition. The findings of the study suggest that regular intake of free-dried mango by obese subjects does not impact body weight in a negative way, and delivered a beneficial effect on fasting blood glucose. 
- 1. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study (2008). Nutrition & Metabolism. December 14, 2016.
- 2. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance (2013). British Pharmacological Society. December 14, 2016.
- 3. Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: a clinical study (2015). Nutrition Journal. December 14, 2016.
- 4. Mango Supplementation Improves Blood Glucose in Obese Individuals (2014). Nutrition and Metabolic Insights. December 14, 2016.