Updated: 01/14/2018

FlowFit Review - 6 Things You Need to Know


I did two things this week. I obsessed over every aspect of FlowFit. Then I wrote this review. We looked at many aspects of the product, including the customer service, side effects, clinical research, and ingredients. We also read many testimonials. After all that, we condensed all of the information in order to give you the bottom line.

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What is FlowFit?

First of all, FlowFit is an exercise DVD, which means it has no ingredients. It comes with one disc, which lasts about an hour. It is made for both women and men, something that allows it to have a larger target audience.

FlowFit is instructed by Scott Sonnon, a martial arts expert and a fitness coach. The program was released in 2006 and is now available through a variety of online retailers. No equipment is required and it claims all of the exercise moves are scientifically proven, but read on…

Poor Instruction – “Not Enough Visuals?”

The first issue we ran into while researching FlowFit was complaints of poor instruction. “When people buy a fitness DVD, it is crucial that they fully understand what the trainer asks of them,” says our Research Editor. “A lack of visual representation of workouts can be extremely frustrating, especially if you have limited time for exercise.”

According to one user, “This is absolutely NOT intended to be a workout program that you can pop in and follow along with in real time, like most other home fitness videos.”

One wrote, “Scott Sonnon is knowledgeable and charismatic, and communicates well, but the instruction in this video could be better.”

Not everyone thought this was an issue, however. In one review, an individual said, “…I humbly disagree with others who criticize the instruction. I’ve found this to be the most empowering DVD for fitness, and actually the most powerful and inspiring fitness guidance I’ve ever encountered.”

“Very good instructional movement [DVD],” agreed another.

Bad Quality – “Not So Good?”

The second issue we ran into while researching FlowFit is the quality. “Customers can clearly see if something has a low production value,” says our Research Editor. “If they are paying money for an effective weight-loss program, they want it to look good as well.”

According to one customer review, “From a technical perspective, the production quality of the video and DVD is adequate but not great.”

“Video is a bit grainy and badly lit, and Sonnon’s excellent instruction and demos would have been better served if multiple camera angles had been used,” said another.

Some users thought the quality of the videos were good. One wrote, “The quality of production and teaching is excellent.”

“…I can attest that the quality of instruction on Flow Fit is some of the best there is,” said another.

After years of reviewing diet products, we concluded that is can take something small, like poor quality, to push customers away and slash any chance of long-term success. If FlowFit fits this mold, then it can be a major issue in the future.

The Science – “Clinically Proven?”

Scott Sonnon claims that all of the exercises are clinically proven, though for what it does not specify. Although working out is proven to help aid in weight-loss, no specific studies are mentioned. Additionally, the DVD does not address any science that supports its claims.

At DietSpotlight, we like to see some real science before we give a recommendation, and in this case, it is definitely lacking.

What Users Are Saying

"”This DVD is pretty awful.I have taken instruction in this system and the program is great, but this DVD does not instruct well, nor does it flow well. I would not recommend it.”"

"”It’s a short, comprehensive routine that’s great to do in the mornings, but I started experiencing lower back pain after following the beginner routine for a couple of months. It turned out I had a herniated disk in my lower back from doing the routine. My advice is to go slowly and don’t force the poses.”"

"”This DVD was very easy to watch and understand, the music added synergy. The instructions clear and demonstrations simple. The dialogue very easy to listen to and calming which complements the exercise. The teachers method of instruction is great. The routines were stepped well from easy to more challenging, a fantastic way to strengthen your mind and body.”"

The Bottom Line – Does FlowFit Work?

Should you go online and try out this DVD or FlowFit online? We do like that the instructor seems to be an expert in fitness. We also appreciate that classic exercise moves are shown in this program. However, with a lack of clinical research, poor instruction, and bad quality seems to overpower these positive aspects. For this reason, we are not so sure about recommending this regimen.

If you are ready to lose weight, you might want to try a supplement that is made with high quality ingredients, easy-to-understand instructions, and research to back it all up.

Among the best products we’ve seen this year is one called Dietspotlight Burn, a weight-loss supplement with clinically tested ingredients, no reported harmful side effects, and a great customer service department. It also helps that user reviews are out of this world.

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Learn More About Burn HD »
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What are the ingredients in FlowFit?

FlowFit is a DVD that teaches you health first fitness, there are 4-Phases that you will learn.

What are the side effects of FlowFit?

Can cause muscles soreness after workout.

How do I know if FlowFit is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does FlowFit work?

3.7 stars out of 5 on Amazon, results may vary.

What is the price of FlowFit?

$39.95 plus shipping and tax.

Where can I buy FlowFit?

On the FlowFit website or Amazon

How should I take FlowFit?

You follow the 4-Phases on the DVDs.

How do I contact FlowFit customer service?

The customer service number Phone: 678.867.7629 or the contact us tab on their website.

Can I return FlowFit?

Non-refundable, exchanges for defective books or DVDs for the same book or DVDs.

What are the most common complaints about FlowFit?

Movements are very repetitive.


Previous FlowFit Review (Updated January 20, 2009):

What You Should Know

FlowFit is a series of movements developed from Prasera Body Flow Yoga. The program was designed by self proclaimed fitness and sports guru Scott Sonnon. The instructional DVDs consist of a workout program that can be done by any fitness level and requires no other equipment other than a chair or stool. The exercises can easily be done at home and consist of the six degrees of freedom. These six degrees address six different types of movement, include heaving (side to side movement), swaying (left to right movement), surging (forward and back), pitching (up and down), yawning (turning left and right) and rolling (tilting side to side). The FlowFit DVDs offer something for all fitness levels, so beginners and advanced fitness buffs alike can find something valuable in this program. The DVDs are sold through the product website and from a host of online retailers. The product website claims that users can receive excellent benefits from the workout DVDs with just a few minutes each day. Customer testimonials and reviews are also available for perusal.

Product Features

The FlowFit DVD series provides a number of special features, including exercises for all fitness levels and an introduction into the world of Sonnon's Prasera Body Flow Yoga The program claims to cover every basic of fitness in less than one hour a week. However, we are skeptical of any claim that a single weekly hour of exercise will be sufficient in helping anyone reach their weight loss goals. In addition, while yoga is an excellent form of exercise that provides many health benefits, most fitness experts would agree that weight loss would not be at the top of that list. Better exercise choices for this purpose would include cardiovascular activities that burn calories combined with strength training to maximize fat burning ability. At the time of this review, the complete FlowFit program sells for about $40. Refunds will be based on the policy of the online retailer selling the merchandise, but most do not offer refunds on products like DVDs unless the item is damaged during shipping.


  • The FlowFit instructional DVDs emphasize exercise and wellness.
  • The product is reasonably priced and readily available.


  • Instructional DVDs are only as good as the commitment that goes into them.
  • Yoga is not typically known as the best exercise for weight loss.
  • Refunds are generally not available for DVD products.


Yoga is an excellent exercise to add to a total fitness program. However, most fitness experts will agree that this type of exercise is not at the top of the list for weight loss purposes. If yoga is something you have always wanted to learn, then FlowFit might be the right choice for you. However, if weight loss is your ultimate goal, there are probably more effective fitness programs available.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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