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Fluidity Review - 14 Things You Need to Know

Fluidity is a program that includes a diet and workout regimen. It claims to be a ‘unique workout program’ and that its ‘combination of barre and weight-loss apparel allow users to achieve a leaner and stronger body.  While we see the benefits of barre, it is not an immediate path to weight loss, and results the system might produce are ultimately dependent on a user’s diet program.

The program’s website also has a very infomercial feel, which always makes us skeptical. Still, we wanted to know more about the complete program, so our research team took a deeper look into Fluidity to give you the Bottom Line. Read on to learn what we found.

Fluidity can be purchased through their Official Site.

Fluidity Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Fluidity?

You are probably wondering, “What is Fluidity?” Fluidity refers to a diet and workout program that was launched by Michelle Austin. Michelle has been in the fitness industry for more than two decades, where she worked as a fitness trainer. The Fluidity exercise bar incorporates ballet-inspired moves that seek to work out the entire body.

The new program by Michelle has been in the media’s eyes in the United States, where many popular fitness magazines and news stations are displaying Fluidity’s infomercial. Those who have tried the Fluidity program, including some industry experts, claim that it is a 5-star program that helps individuals lose weight, get leaner, and eventually have a healthy and robust physique. Fluidity reviews are a bit mixed, but the majority of them tend to agree with these sentiments.

Michelle decided to take a different approach to weight loss when creating the Fluidity weight loss program. When you look at most of the weight loss programs, you will realize that they rarely combine diet and exercise. But, Michelle decided to create a weight loss program that combines both as part of the Fluidity program.

It is not yet clear how much weight one can lose with the Fluidity program. Fluidity reviews on their website indicate that most users have achieved substantial weight loss and achieved improved health, but what does the science of dance workouts say?

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How Did Fluidity Start?

Barre classes first came into the limelight in the 1950s when Lotte Berk, a German-born dancer living in England, invented her methods of exercise that involved drawing on ballet moves and positions.

The main purpose of the exercises was to build core stability. Her invention turned out to be a successful business venture where she even began fitness classes.

Michelle Austin was one of her students.

The main aim of inventing barre fitness is to help work out trouble spots and tone every part of your body by exercising multiple body muscles in unison.

What is Fluidity

Most of the barre exercises are challenging. In the modern world, there are many variations of Lotte Berks that have been created.

These variations have been adopted by fitness studios and gyms across the country.

Michelle Austin conceived the idea of the Fluidity exercise bar when she launched a television show.

Now that she was set to start appearing on the camera, Michelle was obsessed with looking her best.

She began working out in a local fitness studio where she worked out with a wall-mounted barre bar to make herself look stronger and leaner.

The main challenge for her was that barre bars existed in a studio setting, but there were no barre bars for use at home or in a gym setup.

It is then that the idea of creating a portable Fluidity barre bar clicked in her mind.

She invented the first barre bar that could stand in the center of a room, allowing an individual to work out more conveniently.

Her dad, who holds a Ph.D. in physics, built the first Fluidity barre bar prototype.

During an interview with Donny Deutsch, Michelle noted that one of the main challenges she faced when launching Fluidity bar was a lack of finances.

There were no investors who wanted to commit to barre bars’ manufacture and market because most of them thought that she lacked the experience to run a company.

She says that it took her close to six years to raise the capital to launch her company.

Michelle Austin is a fitness trainer with over 20 years’ worth of experience in the fitness industry.

She launched Fluidity Fitness, LLC, in the year 2000, and she currently serves in the company as the CEO.

Her company has grown by leaps and bounds, where it made over 35 million dollars in revenue last year.


Fluidity Claims

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Fluidity weight loss program comprises ballet-inspired moves that seek to exercise every muscle in the body. According to the company’s website, Fluidity claims to “work your body in a way no other workout can.”

This involves using a portable Fluidity bar that allows users to achieve a leaner and stronger body. The portable Fluidity bar also enables the users to turn their homes into a dance studio.

According to Fluidity bar reviews, users experience varying results. However, most of the Fluidity reviewers agree that Fluidity offers great exercises and a full-body workout.


Fluidity Ingredients

As highlighted earlier, the Fluidity weight loss program comprises a bar that enables users to achieve their desired body weight.

The Fluidity bar comprises a bar made of wood and a cushioned mat upheld by double beams. Fluidity also comes with an inflatable ball, Fluidity videos with three workout levels, and resistance bands. Fluidity also offers gripping socks and a ball pump.

Fluidity now offers its videos on demand. Fluidity On Demand is available for either $30 a month when billed monthly or $25 a month when billed annually. This gives you full access to their “digital library” on your phone, tablet, and desktop.

Does Fluidity Work?

The Fluidity weight loss program requires an individual to exercise on a special Fluidity fitness bar following well-choreographed moves that come with Fluidity videos.

The moves in the Fluidity DVD share a lot of similarities with Pilates. Various Fluidity bar reviews tend to agree with the opinion that these exercises may help workout enthusiasts to shape their bodies.

According to the numerous reviews on the company’s website, many dieters have come straight to the challenging Fluidity workouts. However, the strength of these exercises is what helps most of them cut fat tissue and enhance body strength.

Most of the experts agree to the fact that cardio exercises are one of the best ways to burn fat from all over the body, and not just from one part of the body.

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This is mainly because the ballet moves involve every part of the body, including the body’s hard-to-reach parts.

Whereas most users have praised Fluidity, their detox and fat burn supplements haven’t received similar praises.

This is happening because the manufacturer neglected to disclose critical ingredient information about their products.

The company claims that all the ingredients are natural, but no one can ascertain the claim since there is no evidence.

Besides, there is no scientific backing on the effectiveness of their products.

Most of the users who swear by Fluidity rely on the numerous positive Fluidity bar reviews from content users.

Benefits & Results

Fluidity Benefits And Results

What do you stand to gain from the Fluidity fitness program?

Barre fitness exercises have been around for several decades, where they have become popular in gyms and fitness studios.

Most gyms and studios offer barre classes that provide targeted workouts for thighs, abs, and other body parts. They are available for individuals who are just starting to get into the fitness world and seasoned workout enthusiasts.

Most of the barre classes incorporate strength, flexibility, core conditioning, balance, and cardio training. According to most users, you might not walk out of a barre class soaked in sweat, but you will feel its effect, thanks to the moves that focus on specific muscle groups.

The Fluidity program also utilizes barre techniques. The only difference is that Fluidity allows you to have portable Fluidity bars that you can take home for exercises.

According to the International Journal of Exercise Science, classical ballet barre training may be able to help with posture stability in older adults. Additionally, Frontiers in Aging Neuroscience found that dancing fitness may help the physical fitness of older individuals.

It also comes with two Fluidity DVDs that offer different levels of training. Some of the benefits that you can get by using the Fluidity fitness bar include:


Ballet-inspired moves are great, especially if you want to increase your flexibility. The slow but challenging movements work on your arms, back, and thigh muscles, enhancing an individual’s flexibility.

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Fluidity bars are ideal for individuals who are starting on a fitness journey. You can begin with Fluidity exercises and then move to more intense workouts as your body becomes more flexible.

Improved Body Strength

Most of the users say that Fluidity has helped them improve their body strength. Fluidity fitness involves the use of resistance bands to tone body muscles.

This resistance strengthens the core of the body, leading to stability and enhanced body tone.

Weight Loss

Besides enhancing body strength and stability, Fluidity also helps individuals burn extra calories during the workout session.

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Most of the users have reported that the Fluidity exercise bar has enabled them to lose significant weight.

The ballet-inspired moves on Fluidity are challenging for both men and women, and they can help an individual lose considerable weight.

Details On Fluidity and Weight Loss

Fluidity fitness has its origin in dance. The most interesting thing with Fluidity is that you don’t need to be a dancer to engage in the workouts.

Instead, most of the workouts follow the same basic structure. They start with a cushioned mat-based warm-up full of pushups and planks. They are then followed by a series of arm exercises, glutes, and thigh exercises.

Fluidity fitness does not require extra gear; the workouts are typically dependent on bodyweight only.

Fluidity, however, comes with a resistance band, which helps to level-up your arm exercises.

There is a soft ball that is used for engaging leg muscles when doing lower body exercises. Fluidity comes with two DVDs with moves that are well choreographed by an instructor.

These workouts will generally help you improve your body alignment, build a healthier body, and enhance your flexibility.

Besides, they will help to improve how your brain coordinates with the body. These workouts can also improve your performance in other sports, especially when you work under a trained instructor’s guidance.

While Fluidity can help you to burn calories, you cannot expect to lose much weight. You will need to combine the program with good health practices such as eating the right diet and exercising regularly.


How To Use Fluidity?

The Fluidity bar comes with a height range of 26-39 inches. A user can adjust the height to their level of flexibility. The bar should be set at approximately two inches below the hip bone for the best results.

According to information on the manufacturer’s website, the cushioned mat has a maximum 76 inches length. The entire bar weighs approximately 55lbs. The Fluidity bar can support a maximum weight of 300 lbs.

Fluidity comes with two DVDs with workout movements that will help you to attain lean muscle mass.

The main aim of Fluidity is to integrate various groups of muscles with every move that you make.

Side Effects

Potential Fluidity Side Effects

The Fluidity fitness program can have side effects on some users.

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Some of the possible side effects associated with taking detox and fat burners include:

  • Sleep trouble
  • Diarrhea
  • Rapid heartbeat
Product Warnings

Fluidity Product Warnings

Just like with any other exercise, it is necessary to consult your physician before using this program. This advice also goes to all the users currently taking any prescription or herbal medicine.

Pregnant mothers are also advised to consult their physicians before starting the Fluidity workout program.


What Is The Cost Of Fluidity?

If you want to have online access to all of the Fluidity exercises, it will cost $30 a month. You can also have an individual of combinations of the physical DVD workouts for $25-$120, plus shipping and handling.

Fluidity also sells a line of accessories that range from $9-30.

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Can You Return Fluidity?

Yes, you can return your package if you are not completely satisfied with your order. It is worthy to note that the company does not accept orders returned later than 30 days.

Is It Easy To Undertake Fluidity Exercises?

Most of the users report that the two DVDs’ moves are almost similar, but they are challenging.

Most beginners find it challenging to undertake the workouts, but they eventually make it when they put in a lot more effort and dedication.

To achieve the desired results, users must maintain some level of discipline regarding what they eat and how they follow their workout routine.

Fluidity Alternatives

Fluidity involves moves that are designed to work out the entire body.

Some alternatives to Fluidity include spinning, boot camp, Zumba, and many others.

What Users Are Saying

What Users Are Saying

“Love my fluidity barre! It’s a great full body workout I can do at home. Low impact yet very challenging without hurting my knees.”

“Only designed for fit people – The bar itself is very good quality and great for those who like to stretch. However, most of the movements in the Fluidity System are not designed for persons who are more than fifty pounds overweight. I am 80 pounds more than my ideal weight and 48 years old. The instructor does not bother to mention how to do the modified version of the exercise until after instructing how to do the regular movements and most of the time she doesn’t mention it at all. I do not believe that this program is good for anyone who is not already fairly fit or in good physical shape. Perhaps the maker of this product could offer free YouTube stretch program for overweight people, seniors or those with back issues who already purchased the barre.”

“Not great, not terrible. – I bought another portable barre that retails $80 and standard barre height, name rhymes with dooty licker. I am 6’1″ and it was simply too short for me. It was fine for the cost and I got a good 5 months out of it before I found this one used for a deal. I feel like they wayyy overhype this product. I am 6’1” 190 and there is no way in hell I can pull my body weight on it laterally in a chair position, the back of it started to come up off the floor. If you are like 110lbs it will probably work just fine. The last real “notch” is still MUCH too short for me. But I found if I kept pulling, there was a stopping point where the pins go in that is an actual tall barre height and perfect for me. Not sure if it is supported to use it but I’m rolling with it. The mat is more or less useless that folds out. I find it irritating because on profile in a wide second position, the thickness is off between my feet (higher barre-side, lower room-side) and it feels weird. I do love that I can do flat-back and round-back though with the panel at the back of the mat. I am a Bar Method instructor so I don’t so whatever DVDs came with this. Those routines look weird.”

Bottom Line

The Bottom Line – Does Fluidity Work?

Let’s take a final look at the facts, shall we? We were looking forward to reviewing Fluidity because it appeared to be a solid product. We were disappointed to see a number of complaints about the product doing nothing to promote weight-loss, so we’re skeptical about recommending the program.

Before we suggest any products or programs to readers, we take a look at a variety of things, including clinical proof. We think we’ve discovered an amazing option for people to have the support they need in a weight-loss app.

Among the best weight-loss products we’ve reviewed this year is Noom. This weight-loss app has been shown in human clinical testing to help people lose more weight AND keep it off. You get personalized meal plans, exercise tracking, human coaching, and expert articles, among many other features.

Dietspotlight Readers: You can take part in a free trial offer of Noom for a limited time.

Learn More About Noom »
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What are the ingredients in Fluidity?

The Fluidity supplements consist of Detox and Fat Burner formulas. Though they claim to be made with all-natural ingredients, the formulas are a mystery.

What are the side effects of Fluidity?

There are no side effects mentioned for the supplements. The bar itself does not have any side effects.

Does Fluidity work?

All users are different and can experience different weight-loss results, but those that exercise and maintain a healthy diet with the supplements will see improvements in their physique as well as weight-loss.

What is the price of Fluidity?

$14.95 for 30 days risk-free and then five payments of $95.88 bill automatically.

Where can I buy Fluidity?

You can buy Fluidity from the official website or on HSN.

Where can I buy Fluidity?

Fluidity can be purchased using their Official Site.

How should I take Fluidity?

Fluidity requires exercise, the Fluidity Bar, and following along with the free DVD included with the program. For best results, alter your diet as well.

How do I contact Fluidity customer service?

You may contact customer service via email at email info@fluidity.com or phone at 866-229-9111, Monday – Friday, 9 AM – 5 PM EST.

Can I return Fluidity?

Yes. You may return Fluidity if you are not completely satisfied with your order by emailing the company at info@fluidity.com within 30 days of receipt of order, but late returns are not accepted.

What are the most common complaints about Fluidity?

Most common complaints are about payments and the difficulty of the exercises for beginners.

How much is the Fluidity bar?

The Fluidity bar is sold along with the Ultimate Fluidity Barre System, which costs 6 monthly payments of $96.57 or a one-time payment of $594.35.

33 Fluidity Reviews

  • Loved the product.
    Michelle (Verified Purchase)

    I love this bar, worth every penny. I do Almased and all natural detox, meal replacement so I did not purchase their pill regemine. I have only used by bar 3x in one week and by the 3rd time, I feel stronger and am already ready for the intermediate phase. I have not worked out in over a year, have a desk job, and very out of shape. The first workout nearly killed me! Literally, but I am already feeling the effects.

    • Pam

      I just got my fluidity bar last week. I have done the beginners 2 times and the seat & thigh one time so far. I really like it alot and believe that if one does it 3 X a week and watches what they eat, it WILL work… It almost has to work if you think about it.

  • Loved the product
    Anonymous (Verified Purchase)

    I’ve been doing Barre 3, which you can buy a monthly pass, very similar and uses this type of barre to do. Would coordinate very well with this tool and most body types will work well with the 2 systems. Very excited when I saw commercial as I enjoy the barre 3 method and wanted to do it at home.

  • Do exercise with it.
    sandra (Verified Purchase)

    The exercises they are talking about will work but remember that the more over weight and out of shape you are its going to take time to get muscles built up don’t worry if you can’t do the exercises perfectly in the beginning just start out slow when you are using your weight against its self take it slow and do afew in the beginning warm up before and stretch as much as you can without straining I know that its hard at first and you may think think you will never get there but I know from doing it years ago my self please don’t give up on the exercise s and changing some of the things you eat will help you don’t have to take their supplements in time you will see the difference the work outs will start getting easier for the lady that has her bar in the closet please don’t give up using our weight against its self has been going on for years and it works and it will work for you too just take your time and do what you can each time and just remember as you go your muscles will begin to get stronger and as they do, thats more strength you are working with kind of like adding on more weights to a machine God Bles you and good luck

  • It's works!!
    Ceecee (Verified Purchase)

    The exercises are good to do if you are already fit and flexible. However, if you’re overweight the abdomen exercises are nearly undoable and frustrating. I wish I hadn’t bought into this informercial, I just wanted to get fit but feel as if I got taken. Currently the ” bar” sits in my room gathering dust…

    • Scarlet

      Sell it on ebay…there aren’t to many, so the prices are good. Especially if you have all of the dvd’s and such.

    • NANCY

      PUll up info for Barre 3, which you can use with this barre. Works with different body types and has different levels. Would work well together and you can buy a monthly pass to do their workouts on line.

    • Karen

      I may be willing to purchase it from you! It said that it helps to strengthen weak muscles while relaxing the stronger ones to help you to gain balance. I am healing from a muscle inbalance,, so I am very interested!

    • Martha

      Did you already sell? Let me know, I may buy from you.

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