Food Lovers Diet Review - Does This Diet Plan Work?
This review is what happened after I obsessed for weeks over Food Lovers Diet. We chose to get deep into the ingredients, side effects, customer service quality and clinical research. We even traipsed through hundreds of comments and experiences to see what dieters were saying about results. With all that information in hand, we condensed to give you what you need.
What is the Food Lovers Diet?
Firstly, Food Lovers Diet ingredients are available in the books and via the web. You can sign up for a free trial offer, but if you do not cancel the membership you will be charged $65 every three months. There’s a kit that explains everything that is supposed to be used in addition to the website. You can access Food Lovers Diet online so portability is not a problem.
The program is offered by Provida Life Sciences, which opened in 2004. You can purchase the plan on the official website and through third-party retailers. We appreciate that the kit is available online and you can access additional information on the website, but read on…
Poor Customer Service – “Common Problem?”
The first common complaint about Food Lovers Diet relates to customer service. “When you contact a company you want resolution, or at least answers,” says our Research Editor. “The problem comes when dieters do not get the support they deserve.”
“Anyone looking into getting this program – don’t. Customer service today hung up on me,” claims one customer.
“You never get to speak to someone higher up and all they send you is an email from someone else in customer [service] even though they give a phone numbers out,” reports another.
It seems that your experience may be hit or miss. As one caller said, “I called Food Lovers customer service twice (the first gentleman I called was not very helpful but the second one the woman was very helpful).”
Negative Customer Reviews – “It Matters”
Along with poor customer service are negative reviews. Dieters don’t see the results they expected or were promised by Food Lovers Diet. “I ordered this product and I’m very disappointed with it. There’s too much material and it’s not as easy to use as they say. You’re constantly referring to the multiple guides to figure things out,” says a buyer.
One dieter explains, “You pay for the fancy box but whats inside is double talk and misleading. Tried for a month lost 2 pounds, doubled my food bill as the meals are fancy and sent my sugar count off the wall.”
Not everyone felt the program was negative. One positive review said, “After the first week, a very easy plan to follow.”
One more claimed, “I’ve found a system of eating that doesn’t make me feel like I’m giving up anything I like to eat.”
It’s with experience that we find negative elements of a weight-loss program, like lack of support, can lead to reduced long-term success. If Food Lovers Diet is ineffective with poor customer service, that’s an issue for dieters.
The Science Behind Food Lovers Diet- “Is it Proven?”
We’re not sure what aspects of the program are verifiable through research. We know Food Lovers Diet recipes combine proteins and healthy carbs with good fats, but no details are available on the official website. At DietSpotlight, we look for science because that’s what sets a program apart from the competition and it ensures the buyer gets proven results. Without that support, the dieter could start looking elsewhere.
The Bottom Line – Does Food Lovers Diet Work?
Let’s get right to it with this one. After a long look into the plan we’ve come to just one conclusion. We like the online availability and tools that come with the kit, but we don’t feel comfortable enough to give this one our support because the plan could be ineffective. We also have issue with the BBB rating being an “F” and the customer service department is not helpful, according to dieters.
If shedding those troublesome pounds is your mission, we suggest using a program or supplement with strong scientific support. The plan should come with dedicated customer support and an affordable price.
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Previous Food Lovers Diet Review (Updated December 5, 2014):
What You Should Know About Food Lovers DietThe Food Lovers Diet was created by Fitness magazine. The program offers five strategies for eating right in order to boost weight loss. The five strategies cover how to eat, plan meals, deal with slower than expected weight loss, keep a focused mind and maintain a consistent fitness program. Interactive tools and menu planners are offered by Fitness magazine for use with the Food Lovers Diet program.
Food Lovers Diet List of IngredientsProgram for losing weight with realistic expectations.
Product FeaturesToo many dieters try to attempt weight loss with unrealistic goals or outrageous expectations. Fitness Magazine offers a real life guide to losing weight and keeping it off. The core of it's methods intersect with other books like The Renegade Diet or 3 Week Diet. The program starts with guidelines for eating and caloric intake. According to the description, if a dieter is eating less than 1,500 calories a day and exercising regularly, hunger will take over and weight loss will be impossible. When planning a diet menu, The Food Lovers Diet suggests mixing the right carbohydrates, fats and proteins into each meal to keep the body healthy and strong. Whole grains, vegetables and fruits are major players in the Food Lovers Diet. They give specifics on their official site. Rounding out the tips and tricks for successful weight loss are several steps to keeping your expectations realistic and in line with achievable weight loss goals. Fitness Magazine suggests an exercise plan compiled of cardiovascular and strength training. The Food Lovers Diet claims weight loss of five pounds in the first month. Each month after that, additional weight loss will vary, we can assume, but the literature claims dieters can lose as much weight as they would like on the plan. Fitness Magazine offers recipes with complete nutritional information. Meals have graduated calories throughout the day. Breakfast contains less than 400 calories, lunch contains less than 500 calories and dinner less than 600 calories. Recipes are also provided for snacks less than 100 calories. This unique caloric intake is not shared with other dieting books like 5:2 Diet, a plan that recommends only dieting two days out of the week. Information on the Food Lovers Diet is free on the Fitness Magazine website.
Food Lovers Diet Advantages
- The Food Lovers Diet contains information on healthy eating.
- The plan is free online.
- Fitness Magazine supports a slow and steady weight loss approach.
Food Lovers Diet Disadvantages
- Reading information on dieting leaves much up to interpretation.
- Fitness Magazine does not offer a physical version of the plan.
ConclusionFitness Magazine is a trusted source of dieting and weight loss information. The goals established by The Food Lovers Diet are realistic and achievable, but the dieter must read all information online and interpret that information on their own. Many of the goals are based on mental attitude, which will differ from dieter to dieter. No mention of weight loss supplements could be found, as other programs do like Garstrobiplex, so dieters are left to fend off hunger without the help of appetite suppressants.
We looked into the Food Lovers Diet ingredients in order to give you the information you need.
Walking is a simple movement many learn when they are very young. Although it is a necessary part of everyday life, it can be hard for those who have desk jobs, limited time, or other lifestyle limitations to get enough in during the day. For this reason, walking is now considered a good exercise, as it is easy to do and can benefit health in a number of ways.
What Is It Supposed To Do?
When done for exercise, walking can help aid in weight-loss, immunity, strong bones, balance, coordination, and overall general health.
According to a study published in Medicine and Science in Sports and Exercise, “Although [changes] BMI [body mass index] was significantly associated with both ΔMET-hours per day [exercise energy expenditure] run and walked, the [changes] BMI [body mass index] was significantly greater for running than walking.” This means that greater weight-loss was seen with running than with walking.
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Another study came to the same conclusion. Published in the International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, researchers stated, “Our study showed no dose-response effect of walking exercise on weight loss over diet alone…This data suggests that 30 min of walking on most days of the week may be as beneficial as 60 min (in combination with diet) in promoting numerous additional healthful outcomes over diet alone following a 12 week weight loss program.”
Percent Daily Value
The percent daily value, or %DV as seen on nutritional labels, is a, “a guide to the nutrients in one serving of food,” according to the Mayo Clinic. These numbers are based upon an average 2,000 calorie diet and therefore do not meet the specific nutritional requirement that may be different person to person.
What Is It Supposed To Do?
The percent daily value can serve as a beneficial guide, one that can help an individual track about how much of certain nutrients they have or have not consumed in a day. For some, it may also be a good way to control what they eat.
In a study published in the American Journal of Health Promotion, researchers decided to test if people actually understood what the percent daily value was. According to the conclusion, “Most respondents were able to accurately rate the fat content of five different foods using only the food label information. However, some underestimated food content for some foods. Also, only 29% correctly selected the definition of % daily value for fat (%DV), as “percent of the maximum daily recommended amount of fat.”
Unfortunately, no other scientific research exists testing the truthfulness of the percent daily value’s health benefits.
Is There Anything Out There That TRULY Works?
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