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Food Lovers Diet Review - 18 Things You Need to Know

This review is what happened after I obsessed for weeks over Food Lovers Diet. Our research team focused on all parts of the diet plan, including the Food Lovers Diet food list, potential side effects and relevant studies backing the claims. Then, we gathered the details to give you the facts you need.

Food Lovers Diet can be purchased through their Official Site.

Food Lovers Diet Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is the Food Lovers Diet?

The Food Lovers Diet is a weight loss program that Provida has designed under the watch of one of the company’s authorized nutritionists, Robert Ferguson.

The diet claims to allow its users to eat whatever they like through a process that involves eating the right food combinations and having meals or snacks several times a day.

The Food Lovers Diet teaches you the difference between fast and slow carbohydrates.

It also teaches you how to combine these carbohydrates with the right proteins and the appropriate fats on your plate to get the fat-loss you desire.

According to the developers of this diet, it is possible to lose three pounds per week. This, they say, is dependent on your initial weight before taking up the program.

How Did the Food Lovers Diet Start?

what is food lovers diet

The need for a healthy eating plan that promotes the consumption of fruits, lean proteins, healthy fats, whole grains, and non-starchy proteins led to Provida, under Ferguson’s watch, to develop the Food Lovers Diet.

The desire to establish a plan for people who love food further drove this invention; a plan that would enable them to continue having their favorite meals, even if it was in regulated amounts.

The food program groups into two classes: the first starts off with a 21-day metabolism speed-up, followed by a long-term diet plan.

Food Lovers Diet Company Profile

Name: Provida Life Sciences

Headquarters: California, United States

Address: PO Box 16699 Encino, CA 91416-6699

President: Brian Archibald

Telephone number: (818) 377-2800

BBB rating: D-


Food Lovers Diet Claims

It is undeniable: weight loss is a challenge for many. If only we could eat without putting on so much weight.

According to the Food Lovers Diet, when your plate of fat-loss food has the right portions of proteins and the specified carbohydrates, then the plan should help speed up your body’s metabolism rate, which should help burn fat and lead to weight loss.

However, a lot of its marketing appears to be misleading. For example, chocolate cake that you can see on the web is only available in the maintenance phase. The diet encourages dieters to skip the chocolate cake and go sugar-free.


Food Lovers Diet Menu

food lovers diet menu

As Provida provides it, the following foods in the Food Lovers Diet sample menu (fat loss program) should be beneficial in helping you attain your weight loss goals.

The ingredients include:

Fast carbohydrates

  • Potatoes
  • Whole grains
  • Some fruits


  • Nuts
  • Seeds
  • Avocado


  • Eggs
  • Chicken breast
  • Lean meats
  • Fish (occasionally)

Slow carbohydrates

  • Carrots
  • Squash
  • Some fruits
  • Zucchini

“Free” carbohydrates

  • Cabbage
  • Cucumbers
  • Mushrooms

It also allows coffee, diet drinks, tea, club soda, albeit sparingly.

Does Food Lovers Diet Work?

Although the company has built Food Lovers Diet on solid ground, it makes some unrealistic promises which have no scientific proof. For instance, there is no evidence that it will enhance your metabolism rate after three weeks of emphasizing meal pairing. In fact, Marisa Moore (MBA) refutes it by saying it is not grounded in scientific research at all.

In addition, the Food Lovers Diet claims it can help users lose at least 5 pounds of water-weight in a month but, once again, no studies support this.

The supplements that you will need to take along with the diet do not necessarily enhance metabolism or promote weight loss.

The only thing they may achieve is the prevention of a deficiency in other nutrients when you are on the Food Lovers Diet plan. In addition to portion control, the diet recommends you to have the metabolic fat fighter, which works in five ways.Unfortunately, there is no proof that this is a safe method, let alone effective.

Food Lovers Diet Success Stories

Nonetheless, Provida shares some Food Lovers Diet success stories. The eating plan could, however, cause notable weight loss, even after the 21 days. The fact that the diet aims to reduce the number of carbohydrates per serving makes it achievable.

Benefits & Results

Food Lovers Diet Benefits and Results

food lovers diet Benefits

As we already said, the Food Lovers Diet claims to bring you a host of benefits. Food Lovers Diet reviews mention several benefits from this diet. Some of these include:

  • No need to starve yourself to experience some weight loss.
  • Don’t have to go through the hassle of counting calories when you are under the weight observation plan.
  • You don’t have to introduce pre-packaged foods; you just follow the Food Lovers Diet sample menu.
  • The plan is easy to work with and stick to.
  • You do not feel hungry – you are allowed to eat something after every 3 hours.
  • Users can still enjoy sugar and wheat products. (This may not be 100% true because the meal plan requires you to reduce sugar intake among other products.)
  • You’re allowed to have snacks in between meals.
  • Users are able to watch what they eat, wherever they are, by following the Food Lovers Diet online.

Food Lovers Diet Programs

You get to choose the most appropriate plan for you. The available plans are:

  • Classic Home System
  • The New Online program
  • Food Lovers Premium

You are probably wondering what the difference is between the above programs if they are all for the same purpose.

Well, here is a breakdown of what you can expect from each program according to the plan’s home page.

You can try the Food Lovers Diet free to find the best option for you.

Classic Home System

This program allows you to eat all your favorite foods and lose all the weight you want. Many may find that this, in itself, sounds unrealistic.

There is also the assertion that it will give you real-world results. I imagine this is to motivate the users.

You will also get a couple of free goodies, which include a 21-day metabolism guidebook (which has the Food Lovers Diet plan sample menu), workout DVDs, and cookbooks.

New Online Program

If you are always on the move or busy with your career, the Food Lovers Diet says this is the appropriate product for you. They claim that this online program is useful for wine and food lovers’ diets. According to research in the FASEB J, wine may actually help with fat loss, if you’re a rat.

The program will provide you with step-by-step guidelines for achieving the body that you desire. It will also provide you with the Food Lovers Diet plan and sample menu.

It offers ease of accessibility: you can access the Food Lovers Diet online on your mobile phone, computer, or iPad. All you need is internet access. This is the best plan according to the Food Lovers Diet reviews.

The program also claims to offer you customized help. That’s right. The help you get will be tailor-made for you to ensure you get the best results in the shortest time possible. This sounds great, but its attainability is something one can be sceptical about.

Food Lovers Premium

This offers a combination of the results you get from the Classic Home Program and the online program.

Food Lovers Premium, assures you of a very effective plan that ‘simply cannot fail.’ Further, it guarantees weight loss and a smaller waistline at unimaginable speed.

Food Lovers Diet and Weight Loss

food lovers diet weight loss

The company designed the program to work on the assumption that combining the right amounts of set carbohydrates and proteins should help speed up your body’s metabolism, which in turn helps burn excess fat, leading to weight loss.

The secret of the plan is said to lie in the fact that fast carbs easily convert into sugar, which will increase your insulin level.

Slow carbs, on the other hand, are absorbed much slower and do not have a substantial impact on sugar or the body’s insulin.

By exploiting these features, the Food Lovers Diet aims at helping the body by managing the carbohydrates once it takes them in alongside the right protein portions.

According to Ron Dudek, it is possible for your body to burn fat by giving it the right foods. Ron Dudek is a researcher at East Carolina University who specializes in obesity.

According to this researcher, too many carbohydrates taken in trigger an increase in blood sugar and consequently, the body’s insulin goes up. Insulin is a hormone responsible for fat deposition and accumulation. Dudek says that if you can control carbohydrates by taking them along with a light protein, then the insulin levels do not go up, and instead of accumulating fat, your body burns it up.

Following the Food Lovers Diet

This plan starts off with a program that runs for three weeks but provides you with the Food Lovers Diet for free.

After the 21 days, your body is supposed to have undergone a metabolism makeover.

Throughout the three weeks, you will undergo a diet plan that aims at getting you accustomed to healthy eating habits that will help you in the long-term goals of weight observation and monitoring.

It will introduce you to habits that the diet considers healthy, such as:

  • Drinking water
  • Having breakfast
  • Regular exercises
  • Eating more fiber
  • Reducing your sodium intake
  • Having enough rest.

Food Lovers Diet Instructions

The Food Lovers Diet requires you to have three meals a day. It then allows you to have a snack every 2-3 hours.

All these intakes should follow the guidelines of the foods the diet considers ‘proper’ and in the stipulated portions.

The meals should contain both proteins and carbohydrates. For men, the total calorie intake should be at least 1,500 while women should strive to have no less than 1,200 calories.

You can access the Food Lovers Diet online for free and sample the plans and read complaints.

In addition to the right proportions, being on the Food Lovers Diet requires you to have 12 glasses of water every day. Each glass should be eight ounces. On top of this, you should drink eight more ounces for every 20 minutes of exercise time on a daily basis.

This may sound like too much water, but the program claims that it is the excessive amount of water that will help flush out up to five pounds of unwanted fats within a month.

Exercise is another important content of the plan. It will provide you with workout videos, which aim at motivating you as you take up the challenge.

Upon purchasing the Food Lovers Diet, they provide you with a cookbook, motivational videos, workout videos and guidelines, success stories and testimonials, and a guideline on how to access the online community for support.

Maintenance Plan

Food Lovers Maintenance Plan

After the 21-day program, the plan allows you to progress to the five-week Food Lovers for Life phase. Unlike the 3-week plan, this one offers you more freedom. Though it does recommend it, this stage allows you to consume alcohol, sugar, fried foods, and refined flour.

Despite allowing you to have these foods, it encourages you to stick to the less-fatty options. For instance, it may ask you to go for oven-fried meals as opposed to deep fried ones.

Foods not recommended for people on the Food Lovers Diet

According to designers of the plan, the following foods are not good for you while on the Food Lovers Diet:

  • Saturated fats
  • Enriched flavors
  • Hydrogenated oils
  • High-sodium intake
  • Corn syrup
  • Alcohol

These, along with most processed foods, are a possible cause of a slower metabolism. According to the Journal of Midwifery and Women’s Health, a diet, “emphasizing healthful unsaturated fats, whole grains, good protein “packages,” and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages,” is the best for your health.

Side Effects

Potential Food Lovers Diet Side Effects

food lovers diet side effects

Basing this diet on the controlled intake of carbohydrates and proteins, people on it could end up with a deficiency in other important nutrients such as calcium, magnesium, and vitamin D.

This is because the diet only tells you how to eat the right portions of carbs and proteins, but does not factor in the need of these other, equally important, nutrients.

Product Warnings

Food Lovers Diet Product Warnings

Despite assuring you that you can eat whatever you want and still experience some weight loss, the Food Lovers Diet gives you the following warnings while under the Home Plan or trying the Food Lovers Diet plan free online:

  • Avoid deep fried foods
  • Reduce alcohol intake
  • Avoid refined flour and related products
  • Stay away from sugar whenever possible

No soda, hydrogenated oils, saturated fats, and so on while under the plan.

As is the case with many food plans, the Food Lovers Diet plan recommends that you seek your health providers approval before commencing any of their plans.

Food Lovers Diet “Fat Loss Plate”

Some examples of the protein-centered meals that people on this diet will eat.

The three different versions of this plate are:

  • A: 1 protein +1 fast carb + 1 slow carb (e.g. spaghetti, meatballs, and a side salad)
  • B: 1 protein +3 slow carbs (Entree salad with chicken on the grill)
  • C: 1 protein and 1 fast carb (turkey sandwich)

Any Food Lovers Diet Lawsuits?

food lovers diet lawsuits

Fortunately, for Provida, there are no lawsuits yet against the Food Lovers Diet.


Food Lovers Diet Price

$19.99 per month, which includes:

  • Menu planner
  • Cookbook
  • Motivational videos
  • Success journal

Food Lovers Diet Alternatives

Portion control is a great way to achieve your desired weight management goal. Having the right combinations or sticking to the Food Lovers Diet plan free online can keep you going for longer without feeling hungry.

There are alternatives that are equally effective when it comes to the weight loss journey. You can go through reviews of Food Lovers Diet before purchasing any alternative diet plans. Sometimes, you won’t even need an alternative, but only additions to the Food Lovers Diet.

Some additions to the Food Lover’s Diet include:

  • Drinking water throughout the day
  • Exercising a minimum of 30 minutes per day
  • Eating fiber-rich foods
  • Joining a support group
  • Keeping a food journal

What Users Are Saying

“This is really a good program and for those who are confused by it don’t really understand what they’re doing. They’re retraining you on how to naturally eat the way a skinny person eats.

“Overwhelming – I’ve never seen so much information about eating in my life. It was daunting just opening the package. Someone else wanted one so I sold it to them. I just couldn’t wade through everything. Not enough hours in the day.”

“Useful information – Tons of information and easy to follow once you have covered the material. It comes with a lot of CD and books as well as a few recipe cards.”

Bottom Line

The Bottom Line on the Food Lovers Diet

Let’s get right to it with this one. After a long look at the plan, we’ve come to a conclusion. We like the online availability and tools that come with the kit. We also like that it discusses more than just calories in versus calories out. This approach to weight loss is not the only approach to you losing weight.

If shedding those troublesome pounds is your mission, we suggest using a program or supplement with strong scientific support. The plan should come with dedicated customer support and an affordable price.

Among the best products we’ve seen this year is one called Noom. There are a variety of tools that make this app stand apart. These include a virtual community that’s active and vibrant, personalized meal plans so you eat what you love and so much more.

Also, the company responsible for Noom shows great confidence in the program by offering a free trial, nice touch.

Learn More About Noom »
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Food Lovers Diet

What are the side effects of The Food Lover’s Diet?

According to customer comments, The Food Lover’s Diet side effects may include headaches, fatigue, and low blood sugar depending on the health of the individual. Some dieters have reported these reactions.

What is in the Food Lover’s Diet?

Food Lover’s Diet ingredients include eating plans and recipe guides.

What is the active ingredient in Food Lover’s Diet?

There’s not a special active ingredient in Food Lover’s Diet.

Does the Food Lover’s Diet work?

The basis of the Food Lover’s Diet calorie restrictions, so it may work. However, there’s no scientific research proving the weight-loss method works or is better than any others on the market.

How much does Food Lover’s Diet cost?

The Food Lover’s Diet costs $19.99 a month.

Where can I buy Food Lovers Diet?

Food Lovers Diet can be purchased using their Official Site.

Who makes Food Lover’s Diet?

The makers of Food Lover’s Diet is Provida Life Sciences.

36 Food Lovers Diet Reviews

  • Portion Sizes

    what are the portion sizes
    I need to esat to get full.

    • Rich (Editor)

      The portion sizes are a bit smaller than you would normally eat at a meal however the trick is to spread the volume of food you eat over your day.

  • Cannot wait for the ordered product

    Just ordered and can’t wait@

  • This is the best diet plan
    Bob Andre (Verified Purchase)

    Here,Here Mr. Hundter, I purchased the Food lovers weight plan because it seamed to be a diet my wife and I could do. I saw that it was good for her being she has diabetes, and I think I am close. I have to say this diet is not for people that are not serious about changing there fat intake. I have always dieted with low carb and done well only to put it right back on the next month. I want to change my eating habits to healthy ones and this diet seems to do just that. I have just completed the 6 day detox in 5 days, yes 1 day short only because I wanted to start the rest of my diet with my wife. I must say I have lost 12 pounds do to the detox program and that is a great way to start, with a good feeling that I am ready for my new and healthy life style. My wife is into comfort foods and thats what got us to this in our lives and were not willing to give those kind of foods up and we didn’t we just had a breakfast burrito with eggs beans and cheese that was so satisfying. Last night we had Chilly with salsa and 3 different types of bean and turkey meat that was out of this world, and just had it again for lunch it was so good. The other thing is we seemed to be snaking more than we ever have to keep down our hung feeling and its working. My wife and I feel very good about whats happening here and can’t wait for the results of eating low calories and low tar and still feel good. The reason I posted this is I was told to go on line and get some more comfort food quick card recipes, well have to go know I think my Southern oven fried chicken might be calling me, Yum Yum. So to the the people that didn’t even give this diet a chance do to sickness or just plain being lazy, maybe this was a blessing to both of you, you might as well give it a try you have nothing else to lose but weight. Good luck I know dieting is not easy, but at least I don’t have to starve doing it.

    • vendetta

      I don’t have money or time to waste. I work 10 hr days. Can it work for me I don’t need more things to read.

      • Dantam

        Okay my friend:
        I feel your frustrations because I work 3rd shift 6 nights a week and my shift is nowhere near a perfect 8 hrs. However the gentleman above must have hit a nerve with you. Because we all get defensive when truth is trusted in our face. I know this as a fact because I totally hate it when I don’t want to hear the truth when I need it most. We make excuses to not do things we know we should. As far as your tight schedule I bet you have 30 minutes a day to watch a certain TV show or your lunch break to read. As my past or and wife both would say “it is all about priorities”
        You need to ask yourself how important is weight loss to me? Then ask how big a priority it is?

  • Can I use while on medication?
    r. sears

    what about people on medication?
    i work in an environment where it would be difficult to stick to six meals a day. i work evenings to nights.

    • Deana

      Take snack with you. Have the doctor to write a note declare that you much have snack to maintain insulin levels.

  • Follow the directions
    Sandra (Verified Purchase)

    If you are talking about Robert Ferguson’s food lovers diet from TV, I have been using it 6 days and my pants are fitting better already (no longer straining to zip up!). Don’t be overwhelmed by all the “stuff” in the box. Every day you listen to one 5-minute motivational talk on CD, use “their” daily planner book (important to write down everything you eat in this book) that contains about 4 pages per day on what you need to concentrate on that day (like today I was to focus on drinking more water) and then you do a 12 minute workout once a day (I try to do it twice per day. And although there are harder workouts, I am doing the easiest one which is – believe me – REALLY EASY – and I’m still getting results. The rest of the stuff in the box are cookbooks and things to help you tweak recipes to be less fattening. You just have to be able to spend 15-20 minutes a day on it including the book, CD and workout. Follow the directions – dont skip around in the book for shortcuts – follow the program – it’s designed that way for a reason. I love it. I did not buy any “extras” since you can get whey-based protein drink at the grocery store and Sams Club that taste great (vanilla/chocolate). The diet really does let you eat just about anything you want if its something you really like – you just have to know what to eat it with and how much you can have….and the materials teach you everything bit by bit every day. I think it is a worthwhile investment for knowledge I can use for a lifetime and share with my fiance. I had chocolate angel food yesterday and pizza at lunch today – on my diet…but I had to plan ahead what I would eat with them to make it fit as a diet meal…not that hard, that’s like the 2nd day you learn all that.

    • cindy

      Hi Sandra, on the whey protein drink, is there one without carbs, what brand? When do you drink this?Don’t have the program just kinda wondering about it

      • Sandra

        You should get the program. Doing bits and pieces of it wont get you the same results. the 21 day daily planner gives you one more thing to incorporate every day and is invaluable as well as serving as a food diary that is also really essential to keeping you “honest” with your eating schedule and it has reminders of all the other things you need to do. I get the whey protein from sams club by EAS which has like 3 carbs – you can consider that, but this isnt a low carb diet. FYI I never make a full glass at a time – I just use a couple of teaspoons in a glass of water at a time cause I dont weigh that much and dont need big portions. My lunch today I had buffalo wings and a piece of lemon cake someone brought in – worth reading the book so you know what proportions to combine foods so they burn. I have now lost 8 lbs in a month – slow and steady but thats how you keep it off. I only have 8 more lbs to lose! The best thing, for me, is the exercize video – because I have been trying to heal a leg injury for like a year and was unable to “work out”, only doing rehab exercizes that werent very effective – but the exercizes in his tape are not only easy but they have strengthened my leg better than the exercizes I got from the rehap clinic in 1/10th the time – that’s not a selling feature of the program but it worked for me. I really value the program and will keep this as a lifestyle. If you are expecting to log on and have us give you “the secret” and that will be it, it’s not that simple. That’s why there is a program and a 21-day date book to teach you. And the recipe books they give you are great for cheating your calories – like who would have thought of mixing mashed potatoes with cooked and mashed cauliflower? But you dont taste the cauliflower and it ‘s much better for you. There is a reason they give you all that stuff in the package. I think its worth the money – it’s not a fad diet. I have not had this much energy in a long time and although I cant have huge portions of Brownies at midnight, yeah I eat all day and eat pretty much whatever I want.

        • Brenda

          Hi, wondering if you think someone who’s only vegetable consumption is green beans and peas – from a can, and tomatoe juice could get anywhere on this program? Thnx

          • Christina (Editor)

            Hi Brenda. Because of your food restriction preferences, this diet plan might not work for you.

        • vendetta

          sandra, i read your post and i’m givin this diet system lots of thought. it siunds good but, idon’t have lots of time to read. i work 10 hr days. any thoughts on this? i have 30 lbs to lose and i’m so ready!

      • Your Name

        Cindy –

        I’m using Jay Robb’s vanilla whey protein powder. Each serving is 25 grams of protein, it’s lactose free, gluten-free,no fat, no cholesterol. no sugar, no aspartame,
        no artificial colors, flavors or sweetenersn no casein, and no msg. It’s made with stevia. I have it for breakfast – I mix a scoop with a little bit (maybe 1/4 cup) of unsweetened silk vanilla almond milk, 5-6 ice cubes, and a couple tsp of a flavored drink mix (like Crystal Light – right now I’m using the cherry pomegranate).

    • Sally

      I am gong to order the program, it sounds like an excellent plan, i don’t care if it has a lot of info to read, i love to read and have the patience to do it so, perfect to loose weight !

    • Heather

      I got all my stuff a week ago- listed to day 1 & 2 and just feel very overwhelmed- I actually got online to send it back but came accross this site & am getting inspired again.

  • This plan is great because its not a diet.
    alicia (Verified Purchase)

    The foodlovers diet is perfect for anyone who is serious about losing weight, but needs guidance. Follow the rules and suggestions and the pounds will drop. I would rather read and lose rather than run. This plan is great because its not a diet.

  • Very dissapointed
    Virginia (Verified Purchase)

    jUST RECEIVED IT AND i LOOKED AT T the booklet . The one thing that really got my attention, wa the commerical, that said” I love chocalate and Pizza this is the only one that worked for me”. Well I looked through the material, there is NOT one word about pizza! Very dissapointed I won’t listen to commericals again!!

    • Sandra

      Virginia USE THEIR DAILY PLANNER included in the box – it’s the most important thing in the box! It will tell you on day two to read the pamphlet on building a fat loss plate and it will teach you how to eat whatever you want. You can have pizza sometimes (just remember the crust is a fast carb so you need to balance it – maybe have a glass of whey protein drink with it (see the book on building a fat loss plate for other choices)! Just read the section on portion control and be reasonable on how much you take at one sitting. I had pizza at lunch today. You just need to learn what foods are fast carbs, slow carbs, or protein, and learn what to eat with what. But its not just what you eat – there are a lot of little weight loss tips you learn one a day as you go along and the daily planner will walk you through everything.

      • lula

        Can you share the plan as I can not afford to buy. can you share in email what carb would banana be fast or slow

  • kidding
    tired of subterfuge

    You have to be kidding about the diet solution program. That has to be the most aggravating, expensive diet to follow since you are expected to eat only organic foods and special-order condiments. Also, almost everyday you receive an email from diet solution selling someone else’s exercise program.

  • You have to be willing to stick
    Ebony (Verified Purchase)

    My sister and I tried this diet and over the course of three months my pants began to fall off and I didn’t fill out my clothing quite like I used to. I drank more water and ate a lot more than I was used to, all this after trying a diet that had me on less than 800 calories a day. In those three months I lost about two pants sizes. You have to be willing to stick to the diet because it requires you to avoid certain things.

  • Agree

    I agree/B. Hunter,

  • I would advise against purchasing.
    T.L. Kelly (Verified Purchase)

    Would not let me return the product either. I too am still making payments. I would advise against purchasing.

    • Carole

      Does anyone have a address so I know where to return this Food Lovers Diet?? There does not seem to be an info in the box.

      • Christina (Editor)

        Hello Carole. For product order and return inquiries, please refer to the Food Lovers Diet official website for more information.

      • Barbara Martin

        Please send return address as I would like to return it.

        • Christina (Editor)

          Hello Barbara. For product orders and returns, please refer to the food lovers diet official website for more information.

      • Barbara Martin

        This is the 3rd time I have requested this. Please give me the return address.

        • Gigi

          Barbara Martin- this is a review forum for the program – people commenting are not (in theory) connected to the company. Instead of haughtily asking reviewers for the return address – why don’t you either check the website, call the company, contact the Better Business Bureau in your state, or reference the confirmation emails that were sent when you signed up for the program. Anyone who thinks that these programs are going to make it easy for you to return the kit, clearly haven’t ever dealt with multi level marketing, sold-on-tv products, or the columbia record club from the 80s. Seriously people, losing weight is NOT difficult. Eat protein (tofu OR meat), veggies and fiber at every meal, snack on fresh fruit (even with whipped cream!), completely avoid fast food and soda, kick hamburger helper to the curb, splurge only on the weekends and drink as much water as you possibly can from the time you wake up until the time you go to bed – take a walk or completely clean a room every day and STFU. That’ll be $29.99. You’re welcome.

        • Anonymous

          I agree with you totally. I read the foodloversdiet and said I can do this myself. I eat vegetables, fruits, and carbs. I never eat two fast/simple carbs in a meal and always have 1 vegetable and 1 protein. If possible, my vegetable serving is twice that of my simple carb serving. I drink plenty of water, at least 1/2 my body weight in ounces and do 150 minutes a week of aerobic. I have been doing this for a year now and I do not count calories or carbs. I lost 15 lbs and that was my goal. I was never hungry. It is staying off. It amazes me that it is. The no two carbs at a meal was a little hard for me because hamburger and french fries were my weakness. I subsititue the bun with a low carb wrap. It is not difficult you just got to really want to do it.

        • me

          Maybe you should talk to your credit card/bank and have them stop the payments.

  • this product is nothing.
    Betty (Verified Purchase)

    this product is nothing but a box of paper and books, if you are in college you may have the patience. I was still making payments and they would not let me get a refund because I had been sick and had not returned the product within the 30 days. Please do not get mixed up with these people, they do not xare about you.

    • Anonymous

      Really, what did you expect? There is no magic to help us loose weight-I am on day 14, lost 4 lbs the last I looked and finding it very helpful and informative. Yes, much of what I already knew- but at least it’s sound advice. You will need patience to change over to a healthy lifestyle.

    • Smart

      You are a completely ignorant person. Your motive was to try a product for free, then just return it whenever you felt like it (after the trial period was over) and not pay for services rendered. I guess I found the village idiot.