Updated: 05/16/2017

Food Lovers Diet Review - Does This Diet Plan Work?

  • 192 User Comments
  • Rating: 3.4. From 221 votes.
By Sean McNamara Apr 24, 2017

This review is what happened after I obsessed for weeks over Food Lovers Diet. We chose to get deep into the ingredients, side effects, customer service quality and clinical research. We even traipsed through hundreds of comments and experiences to see what dieters were saying about results. With all that information in hand, we condensed to give you what you need.

Food Lovers Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Food Lovers Diet?

Firstly, Food Lovers Diet ingredients are available in the books and via the web. You can sign up for a free trial offer, but if you do not cancel the membership you will be charged $65 every three months. There’s a kit that explains everything that is supposed to be used in addition to the website. You can access Food Lovers Diet online so portability is not a problem.

The program is offered by Provida Life Sciences, which opened in 2004. You can purchase the plan on the official website and through third-party retailers. We appreciate that the kit is available online and you can access additional information on the website, but read on…

Poor Customer Service – “Common Problem?”

The first common complaint about Food Lovers Diet relates to customer service. “When you contact a company you want resolution, or at least answers,” says our Research Editor. “The problem comes when dieters do not get the support they deserve.”

“Anyone looking into getting this program – don’t. Customer service today hung up on me,” claims one customer.

“You never get to speak to someone higher up and all they send you is an email from someone else in customer [service] even though they give a phone numbers out,” reports another.

It seems that your experience may be hit or miss. As one caller said, “I called Food Lovers customer service twice (the first gentleman I called was not very helpful but the second one the woman was very helpful).”

Negative Customer Reviews – “It Matters”

Along with poor customer service are negative reviews. Dieters don’t see the results they expected or were promised by Food Lovers Diet. “I ordered this product and I’m very disappointed with it. There’s too much material and it’s not as easy to use as they say. You’re constantly referring to the multiple guides to figure things out,” says a buyer.

One dieter explains, “You pay for the fancy box but whats inside is double talk and misleading. Tried for a month lost 2 pounds, doubled my food bill as the meals are fancy and sent my sugar count off the wall.”

Not everyone felt the program was negative. One positive review said, “After the first week, a very easy plan to follow.”

One more claimed, “I’ve found a system of eating that doesn’t make me feel like I’m giving up anything I like to eat.”

It’s with experience that we find negative elements of a weight-loss program, like lack of support, can lead to reduced long-term success. If Food Lovers Diet is ineffective with poor customer service, that’s an issue for dieters.

The Science Behind Food Lovers Diet- “Is it Proven?”

We’re not sure what aspects of the program are verifiable through research. We know Food Lovers Diet recipes combine proteins and healthy carbs with good fats, but no details are available on the official website. At DietSpotlight, we look for science because that’s what sets a program apart from the competition and it ensures the buyer gets proven results. Without that support, the dieter could start looking elsewhere.

The Bottom Line – Does Food Lovers Diet Work?

Let’s get right to it with this one. After a long look into the plan we’ve come to just one conclusion. We like the online availability and tools that come with the kit, but we don’t feel comfortable enough to give this one our support because the plan could be ineffective. We also have issue with the BBB rating being an “F” and the customer service department is not helpful, according to dieters.

If shedding those troublesome pounds is your mission, we suggest using a program or supplement with strong scientific support. The plan should come with dedicated customer support and an affordable price.

Among the best products we’ve seen this year is one called Leptigen. There are four clinically proven ingredients in the proprietary blend proven to help ignite metabolism and support fat loss. Harmful side effects aren’t part of the equation, according to dieters, and customers report amazing results.

Also, the company responsible for Leptigen shows great confidence in the formula by offering a Special Trial Offer, nice touch.

We looked into the Food Lovers Diet ingredients in order to give you the information you need.


Walking is a simple movement many learn when they are very young. Although it is a necessary part of everyday life, it can be hard for those who have desk jobs, limited time, or other lifestyle limitations to get enough in during the day. For this reason, walking is now considered a good exercise, as it is easy to do and can benefit health in a number of ways.

What Is It Supposed To Do?

When done for exercise, walking can help aid in weight-loss, immunity, strong bones, balance, coordination, and overall general health.

Clinical Research

According to a study published in Medicine and Science in Sports and Exercise, “Although [changes] BMI [body mass index] was significantly associated with both ΔMET-hours per day [exercise energy expenditure] run and walked, the [changes] BMI [body mass index] was significantly greater for running than walking.” This means that greater weight-loss was seen with running than with walking.

You may want to try Leptigen, a weight-loss supplement that is supported by science and user reviews that talk of amazing results.

Another study came to the same conclusion. Published in the International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, researchers stated, “Our study showed no dose-response effect of walking exercise on weight loss over diet alone…This data suggests that 30 min of walking on most days of the week may be as beneficial as 60 min (in combination with diet) in promoting numerous additional healthful outcomes over diet alone following a 12 week weight loss program.”

Percent Daily Value

The percent daily value, or %DV as seen on nutritional labels, is a, “a guide to the nutrients in one serving of food,” according to the Mayo Clinic. These numbers are based upon an average 2,000 calorie diet and therefore do not meet the specific nutritional requirement that may be different person to person.

What Is It Supposed To Do?

The percent daily value can serve as a beneficial guide, one that can help an individual track about how much of certain nutrients they have or have not consumed in a day. For some, it may also be a good way to control what they eat.

Clinical Research

In a study published in the American Journal of Health Promotion, researchers decided to test if people actually understood what the percent daily value was. According to the conclusion, “Most respondents were able to accurately rate the fat content of five different foods using only the food label information. However, some underestimated food content for some foods. Also, only 29% correctly selected the definition of % daily value for fat (%DV), as “percent of the maximum daily recommended amount of fat.”

Unfortunately, no other scientific research exists testing the truthfulness of the percent daily value’s health benefits.

Is There Anything Out There That TRULY Works?

One of the top rated weight-loss products of this year is Leptigen. Right now, the makers are offering a Special Trial Offer, something we think you may want to take advantage of. With a combination of a clinically tested formula and a huge number of positive customer reviews, this may be the one you have been waiting for all along. Click here to learn more.

Food Lovers Diet Questions & Answers:

After carefully reviewing customer reviews about The Food Lover’s Diet, we created this FAQ to help answer your questions.

What are the side effects of The Food Lover’s Diet?

According to customer comments, The Food Lover’s Diet side effects may include headaches, fatigue, and low blood sugar depending on the health of the individual. Some dieters have reported these reactions.

What is in the Food Lover’s Diet?

Food Lover’s Diet ingredients include eating plans and recipe guides.

What is the active ingredient in Food Lover’s Diet?

There’s not a special active ingredient in Food Lover’s Diet.

Does the Food Lover’s Diet work?

The basis of the Food Lover’s Diet calorie restrictions, so it may work. However, there’s no scientific research proving the weight-loss method works or is better than any others on the market.

Instead, you might want to consider combining Food Lover’s Diet with a product that has been shown to work, contains clinically-tested ingredients and has customers excited, such as Leptigen.

How much does Food Lover’s Diet cost?

The Food Lover’s Diet costs $119.94 on the official website.

Can I use the Food Lover’s Diet if I have a health condition?

Women who are pregnant or nursing, people taking prescription medications, those with health conditions or anyone under 18 years of age should contact a healthcare professional prior to starting any weight-loss program, including Food Lover’s Diet.

What do users like about the Food Lover’s Diet?

Some users liked that the Food Lover’s Diet recipes were easy to make.

What do users NOT like about the Food Lover’s Diet?

Users didn’t like that Food Lover’s Diet requires foods not found in some local stores.

Who makes Food Lover’s Diet?

The makers of Food Lover’s Diet is Provida Life Sciences.

How do I contact the Food Lover’s Diet customer service department?

You can contact the Food Lover’s Diet customer service department by writing letters to Provida Life Sciences P.O. Box 16699 Encino, CA 91416-6699, calling an agent at 1-888-776-8432 or by emailing customercare@provida.com.

Do you know of any special deals or discounts on the Food Lover’s Diet?

There are deals and discounts on Food Lover’s Diet. You can try the plan for free, if you sign up for recurring payments. However, our readers have been excited to take advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.

Previous Food Lovers Diet Review (Updated December 5, 2014):

What You Should Know About Food Lovers Diet

The Food Lovers Diet was created by Fitness magazine. The program offers five strategies for eating right in order to boost weight loss. The five strategies cover how to eat, plan meals, deal with slower than expected weight loss, keep a focused mind and maintain a consistent fitness program. Interactive tools and menu planners are offered by Fitness magazine for use with the Food Lovers Diet program.

Food Lovers Diet List of Ingredients

Program for losing weight with realistic expectations.

Product Features

Too many dieters try to attempt weight loss with unrealistic goals or outrageous expectations. Fitness Magazine offers a real life guide to losing weight and keeping it off. The core of it's methods intersect with other books like The Renegade Diet or 3 Week Diet. The program starts with guidelines for eating and caloric intake. According to the description, if a dieter is eating less than 1,500 calories a day and exercising regularly, hunger will take over and weight loss will be impossible. When planning a diet menu, The Food Lovers Diet suggests mixing the right carbohydrates, fats and proteins into each meal to keep the body healthy and strong. Whole grains, vegetables and fruits are major players in the Food Lovers Diet. They give specifics on their official site. Rounding out the tips and tricks for successful weight loss are several steps to keeping your expectations realistic and in line with achievable weight loss goals. Fitness Magazine suggests an exercise plan compiled of cardiovascular and strength training. The Food Lovers Diet claims weight loss of five pounds in the first month. Each month after that, additional weight loss will vary, we can assume, but the literature claims dieters can lose as much weight as they would like on the plan. Fitness Magazine offers recipes with complete nutritional information. Meals have graduated calories throughout the day. Breakfast contains less than 400 calories, lunch contains less than 500 calories and dinner less than 600 calories. Recipes are also provided for snacks less than 100 calories. This unique caloric intake is not shared with other dieting books like 5:2 Diet, a plan that recommends only dieting two days out of the week. Information on the Food Lovers Diet is free on the Fitness Magazine website.

Food Lovers Diet Advantages

  • The Food Lovers Diet contains information on healthy eating.
  • The plan is free online.
  • Fitness Magazine supports a slow and steady weight loss approach.

Food Lovers Diet Disadvantages

  • Reading information on dieting leaves much up to interpretation.
  • Fitness Magazine does not offer a physical version of the plan.


Fitness Magazine is a trusted source of dieting and weight loss information. The goals established by The Food Lovers Diet are realistic and achievable, but the dieter must read all information online and interpret that information on their own. Many of the goals are based on mental attitude, which will differ from dieter to dieter. No mention of weight loss supplements could be found, as other programs do like Garstrobiplex, so dieters are left to fend off hunger without the help of appetite suppressants.
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Dietspotlight Author
About the Author:

Sean has been writing professionally for over 7 years, taking part in hundreds of projects and providing thousands of articles, blogs and reviews for clients and celebrities. Because of his undying love for anything related to the written word, last spring he decided to dip his toes into the health and fitness hot tub. Here, he discovered a passion for providing honest and informative reviews to a world of dieters seemingly lost in a sea of misinformation – and he hasn’t skipped a beat. full bio

Rating: 3.4. From 221 votes.
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User Comments

192 Comments on "Food Lovers Diet Review"

kristen yoder

how does this work with a picky eater? I am very picky about what I eat.

Rich (Editor)

Hi Kristen, many of the product in this supplement line are meal replacements, so your diet would be restricted to whichever shakes you go with and their recommended uses.

Jeanette Stuart

do you have any recipe for 100% multi grain bread?

Rich (Editor)

Hey Jeanette, to the best of our knowledge they don’t offer that kind of recipe.


How many Fast carbs should a peron have a day?


Hi there’s no specific amount but you still have to use the portion size as recommended on the guide I hope this help I’m using this programme too but not online member it’s fantastic.

Rich (Editor)

Hi Sandy! The diet doesn’t recommend a specific amount of carbs one should ingest while on it.

sheila brown

i am a type 2 diabetic. will the food lovers diet help learn to control my blood sugar and lose the weight i want to lose (75 lbs.)?

Rich (Editor)

Hi, Sheila. Because the restrictive diet and negative reviews give us a few concerns.

Victoria (Editor)

Hi Sheila. Please consult with your physician before starting this diet plan to make sure it is safe for you to use.


Does this product work well for vegetarians? Or does it at least have suggestions for vegetarian options?


Yes, there is a section for vegetarians. I am 5 weeks into the plan and have lost 10 pounds. I am in a wheelchair so cannot exercise as I would like to, otherwise I would probably have lost a bit more. It took a bit of effort to go through the books and figure out the plan, but once I got it straight in my head it is not difficult to follow. For the most part, I do not crave sweets anymore. I am sleeping better and don’the feel weighed down by junk food. Although I know how to eat healthy, I had hoped this would give me the motivation to get started, and it has. I enjoyed listening to the daily CD. It’s like having your own cheerleader! It seems like a healthy eating plan. For more info on plan before buying it, look it up on webmd.com. They give a basic idea of what plan includes. I have not had any billing issues. And I do not work for the company!

Rich (Editor)

You can likely get away with cutting out all the meat products.

Susan Brown

Can I cut meals in half? can’t eat all at one sitting had lap band surgery years ago. Will I still lose as long as I still keep the idea but less on the quanity

Rich (Editor)

You should be fine, Susan maybe even better. It seems you have a better control of your portions.

Victoria (Editor)

Hi Susan. For detailed product use instructions please refer to the official food lovers diet website for more information.


can any 1 tell me if I have to use the spices they say in the recipes? I don’t like all of them!

Rich (Editor)

Ideally they’d like you to stick to their instructions with little deviation, Kathy. But make it work your way.


What diabetic diet did you follow? I am diabetic and am having a hard time figuring out what I have to eat. The class I took with Kaiser was of very informative of what I should eat. Just showed me how to check my blood sugar. Please help. I am pregnant and am really concern for my baby’s well being.


tracey · Hi Belinda – Sounds great! I think the longer I’m vegaretian, the more I seem to want to become vegan … I hope the kitchen becomes a better friend to you!PS. I love my kitchen clock too (it was a gift from my brother, so I can’t take credit for its stylish nature).

Natural Weight Loss

I almost didn’t check this site out however I’m just thankful I have. That it is very good in comparison to others I’ve found. I’m going definately be back.

gustavo woltmann

Hi Paulette, good thing you let us know about it. Thank you for your concerns.

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Your Name

i just posted the same kinda of post it blew my mind that people would pay so much for information available for free and if they can use a computer or read a book then that’s all they need and the info is readily available. People never cease to amaze me. Please think before you spend so much for a bunch or information you should ask yourself can I get this for free. Most likely the answer will be yes.

gail guthingerYour Name

I just went to my computer to order but decided to read the reviews first. Boy am I glad I did, I am so not ordering this plan. Thanks to all of you. I have tried many diets and for me weight watchers is the best . Something you can live with. We all know that you really have to eat throughout the day in small portions and sensible foods. A well balanced diet with protein,carbs, and fats is necessary to maintain good health. I am a retired nurse and I know what I am doing wrong so I guess I will save my money and motivate myself .


I was very disappointed with the diet it was hard to follow and cumbersome. I did not lose 1 pound. I called for a refund and was told since it was 1 week passed the 8 weeks I could not get a refund.. It is not 90 days . I have 3 more monthly instailments and I am displeased with the product. I ask to speak with someone at the resolution line and was told there was not one.. I am very disappointed that I will still be paying for a product that did not work for me. Buyers beware. I would rate this product 0


I bought the Food Lovers Plan over the phone using my credit card and had no issues regarding payment afterwards. The person I spoke to on the phone was very helpful and although she offered extras, she did not persist when I explained that I only wanted the box of product, no supplements or extra DVDs. I am quite pleased with the program so far. The meals are easy and fast to prepare with basic ingredients. First week, I lost 6 pounds, 2nd week 3.5 and the average loss now is about 2 lbs per week. In eight weeks, so far, I have lost 22 pounds. I’m not starving or feeling peckish between meals. I’ve lost my craving for sugar and salty snacks within days. I have more energy, sleeping better and my hair and nails are growing faster and look great. The eating out booklet is very helpful and I use common sense when certain choices aren’t available. All in all I am quite pleased so far with my progress. : )


Even after reading so many reviews, I bought it anyway when I saw it brand new at Good Will for $15. I’m ready to start the 6 Day Detox Drop, but when I went to the website with a question, I was automatically directed to a website called Diet Free Life where I guess Ferguson is now. Am I out of luck for any more info without paying for THAT new diet package?

Victoria (Editor)

Hi Karla, unfortunately you have to go to that site for more information.


I bought the package from TV and did not join the online portion. I eat protein, slow and fast carb at each meal and two 100 calorie snacks and am losing 2 lbs a week without. I seem to stay fuller longer and do not crave sugar. Some days I cannot each everything. The program is working for me.

Donovan Stamp

Very much I love the information upon your own website. Really gotten which one does what we like.

crystal wood

I never tried it but I see a Lot of people use and they like they say it works. I would like to try it but I don’t it to cost me a fortune.

Your Name

Use a prepaid card

Karen (Editor)

Hi Crystal, for something more affordable you might want to look into Dietspotlight Burn. Click here and check out their special trial offer