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Fresh n Lean Review - 12 Things You Need to Know

Fresh n Lean – a service that takes all the prep time out of cooking. All you do is heat and eat these lean meals and, hopefully, you lose weight. We love that there are multiple meal styles to choose from, but will these organic meals really help you lose more weight?

That’s exactly what our researchers and writers wanted to find out, so they flipped every rock they could find on Fresh n Lean. What did they find? Stick around for the bottom line on this fresh, never frozen, meal service.

Fresh n Lean can be purchased through their Official Site.

Fresh n Lean Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Fresh n Lean?

Fresh n Lean is a meal delivery company that offers organic, ready-to-eat meals. Users can choose a meal plan or purchase organic meals from the à la carte menu. The catered meals can be heated in your microwave or oven. Fresh n Lean ready-to-eat meals are never frozen.

Fresh n Lean offers several options like Vegan Standard or Low Carb, Keto, Paleo, and Protein+.

Before digging too deep into the program, we wanted to check out some of the science on organic foods.

  • Critical Reviews in Food Science and Nutrition – Some organic foods contain higher levels of macronutrients compared to conventionally farmed foods.
  • Food and Toxicology – People who eat organic foods often consume more essential nutrients, but a recent study found that the higher nutrient intake was caused by increased vegetable consumption.
  • Journal of Geriatric Cardiology – Although this study didn’t look at organic foods, the research did support the use of a plant-based diet for weight loss.

Fresh n Lean Competitors


Who Makes Fresh n Lean?

Fresh n Lean was founded in 2010 by Lauren Asseo and her brother Thomas. The Anaheim-based company started with five employees and quickly expanded to over 350 employees. Lauren Asseo, who was only 18 when she launched the company, was named as one of Forbes Magazine’s 30 Under 30 for scaling the business without raising any funds from outside investors.

Fresh n Lean Customer Testimonials

Fresh n Lean Customer Service

You can get in touch with Fresh n Lean by email or telephone.

  • Phone: (888) 420-4080
  • Email: hello@freshnlean.com

The company also has an app in development, where more customer service help may be reached.

Fresh n Lean Claims

Users will enjoy a variety of delicious and healthy meals that are always gluten-free, certified organic, and sustainably sourced.

Available Meals

Fresh n Lean Meals

The Fresh n Lean menu changes weekly. Here’s an example of what you’ll be eating if you order from this meal delivery service:


  • Sustainable shrimp, garlic confit, and garbanzo beans
  • Cage-free sesame chicken with bok choy
  • Cage-free roasted chicken thighs with chickpeas and sumac carrots
  • Grass-fed ground beef with spinach pesto pasta
  • Cage-free chicken sausage with red pepper and rice noodles
  • Grass-fed beef pot roast with vegetables
  • Pico de Gallo made with cage-free chicken breast
  • Grass-fed beef with teriyaki eggplant


  • Chicken and egg whites
  • Turkey bacon, spinach, and bell pepper frittata
  • Chicken scramble and Brussels sprouts

Members can also order their favorite foods in bulk. All bulk orders are seasoned and ready to eat.

Options include:

  • Beyond Burgers
  • Beef
  • Chicken
  • Rice
  • Quinoa
  • Venison
  • Beef steak
  • Brown rice
  • Mixed veggies
  • Elk
  • Basa
  • Cod
  • Grilled salmon
  • Shrimp
  • Portobello mushrooms
  • Broccoli
  • Yellow squash


  • Teriyaki Salmon Jerky
  • Teriyaki Beef Jerky
  • Almond Butter Cups
  • Hearty Granola
  • Smokey BBQ Almonds
  • Chili Lime Almonds

Details on Fresh n Lean Ingredients

All Fresh n Lean ingredients are organic and sustainably sourced. Are organic meals really healthier than traditional ingredients?

A comparative study from the Journal of Agriculture and Food Chemistry suggests that organic corn and berries contain 52% more vitamin C and 58% more antioxidants than their non-organic counterparts.

Some research cautions that nitrates are not all bad. Nitrates are present in the vegetables that are an important part of a healthy diet. According to the British Journal of Nutrition, nitrates kill harmful bacteria in the digestive tract.

Weight Loss

Fresh n Lean and Weight Loss

Can a fitness meal delivery plan help you lose weight? Fresh n Lean offers catered vegan, paleo, keto, and high protein meal plans. A study from the International Journal of Behavioral Nutrition and Physical Activity suggests that meal planning is an effective way to improve the quality of your diet while reducing the risk of obesity. If you struggle to stay on track when dieting, a fitness meal delivery plan may help you lose weight.

How to Use Fresh n Lean

Heat your Fresh n Lean meals in the microwave for two to three minutes. Fresh n Lean meals arrive in an insulated box. The packages are vacuum sealed and should be stored in the refrigerator.

Cost and Where to Buy

The cost for one week of breakfasts, lunches, and dinners is $218.61. That equals $10.41 per meal.

If you only order one meal a day, you’ll pay $14.75 per meal. If you order two meals a day, you’ll pay $12.18 per meal.

Pros and Cons

Pros and Cons


  • Healthy meals for a variety of diets.
  • Vegan, keto, and paleo options available.
  • Organic and sustainably sourced.
  • Never frozen.
  • Available in bulk.
  • Menu changes weekly.
  • Gluten-free.


  • Some reviewers called the meals “bland, mushy, and tasteless.”
  • The meals may be too expensive for some budgets.
What Users Are Saying

What Users Are Saying

“Absolutely Worth It! – Meals are extremely tasty with good variety of meals sent so you are not eating the same thing every day and they NEVER taste packaged. They have always arrived on time and fresh. I like that meals have a lot of variety to each of them. Not just one veggie and carb but a delightful mixture including nuts that keep things original and unique. They also allow you to pick up to 3 things that you don’t want in your meals and they have never made an error on my requests. Lastly, although a bit more expensive than some plans, well worth the extra in quality of ingredients and attention to detail.”

“Being a new customer, I had a mixup with my order/subscription. Fortunately, Fresh ‘N Lean not only provides great food, they have very strong customer service.”

“Great tasty meals, always on time and very varied. It really helps me keep a healthy diet, being a person who is too lazy to cook. A few things keep me from giving five stars: all dinners with shrimp are awful, since it turns into rubber in the microwave. Also, the high protein deal often comes with breakfasts that have just 5 grams of protein. I would love there to be an option with bigger portions, for people like myself who use this plan with a workout regimen. The little extra control over protein and calories would make the plan ideally suitable for people who work out.”

Fresh n Lean Ingredients
Bottom Line

The Bottom Line on Fresh n Lean

What’s the final take on this high-end meal delivery service? First, we know, based on science, that meal replacements work to promote weight loss. We agree they have a strong hold, and place, in the market. However, if you’re looking to lose weight for the last time and you don’t want to stay on the merry-go-round of past dieting experiences, we have a suggestion for you.

Among the best in weight loss programs is one called Noom. This plan connects the user with two coaches – one personal and one group – that are real-life people ready to answer questions and provide guidance along the way. Daily lessons, quizzes, recipes, mental-health activities, and more make up this unique, proven program.

Plus, for a limited time, all Dietspotlight readers can access a free trial offer. Check it out today!

Learn More About Noom »
Fresh n Lean Review
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Is Fresh N Lean worth it?

Fresh N Lean may be a good option for those who want low-calorie meals delivered to their home. However, some users say the service doesn’t offer much variety.

How does Fresh and Lean work?

Once users choose their meals for the week and how many meals they want, Fresh N Lean, also known as Fresh and Lean, sends a box filled with food and recipe directions. The company sends a box every Friday.

Who owns Fresh and Lean?

Fresh and Lean is owned by Lauren Asseo. She is also the CEO of the company.

Is Fresh and Lean organic?

The foods sourced for Fresh and Lean are all certified organic.

Does Fresh N Lean deliver to Hawaii?

Fresh N Lean does deliver their boxes to the main island of Hawaii.

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