Updated: 01/10/2018

Freshology Review - 6 Things You Need to Know


I need to make a confession. I was obsessed with researching Freshology. Therefore, we at DietSpotlight came up with a comprehensive review, scrutinizing the ingredients, side effects, clinical studies and level of customer care. Plus we looked at all sorts of dieter remarks and user comments from around the web. Finally, we summed up all of the facts and feedback we found to give you the information you really need.

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What is Freshology?

First of all, Freshology are natural meals that are delivered to your door. More specifically, these meals contain chicken, beef, eggs, vegetables, cheese, yogurt, fruits, desserts, seafood and more. According to the official website, this company focuses on seasonal ingredients and specialized menus to suit different needs and preferences. The purpose is to promote weight-loss, a healthy lifestyle, and enjoyable dining. You simply choose and customize your meal plan and the food is delivered directly to your home.

Freshology was founded in 2005. This company provides a few different diet programs. These include one for weight-loss and fitness, one for healthy lifestyle, and a specialty option for new moms or vegetarians. Some sample menus are presented on the official website. Also, with this diet, you do not have to count calories or cook, but read on…

High Cost – “Can You Afford It?”

The first concern we have is the price. “From what we gathered, the cost of Freshology is around $35 a day per person, which is over $1,000 a month. This may be too pricey for some dieters to afford,” reported our Research Editor.

One customer stated, “The program is – eh. Quite expensive and not all the meals are tasty.”

However, a different dieter said, “Not too bad, but a bit on the pricey side. Can’t say the customer service is good though. Yikes.”

“Helped me lose a few pounds. Having said that, there are definitely tastier meal options out there. No Freshology side effects to worry about, unless you count hunger,” mentioned another.

Unpleasant Taste – “Another Drawback”

Another issue is the taste of these Freshology meals. For instance, one person posted, “Besides the food being God awful – their sales rep Dana was unprofessional – catty.”

Then again, a different person revealed, “It’s not bad. However, so far the taste and texture of the food absolutely do not justify the cost.”

Another commented, “Not my favorite. I’ve actually tried a few of these diet plans now. Freshology is okay.”

The research we’ve conducted has revealed that if there is a part of a diet program that is very concerning or difficult (high cost, unpleasant taste, negative user reviews) the likelihood of long-term success is slim. In other words, if Freshology is simply too pricey for many dieters to afford, this could be a serious problem.

The Science – “Any At All?”

Here at DietSpotlight, we prefer to see some actual science that backs up the diet program or product we’re investigating. Sadly, we did not locate any specific research that supports Freshology in particular and its relation to weight-loss. However, these prepackaged meals are lower in calories than some other options. Therefore, this diet plan may aid with weight reduction to some degree. That is, if you can actually afford it.

What Users Are Saying

"”Freshology is the most delicious, fresh & gourmet quality food delivered right to our door for the ultimate ease of dining! I’m obsessed with everything I’ve tasted thus far! I can’t wait to see my lbs melt off!”"

"”Still enjoying the food but hard time getting use to eating breakfast and eggs !!”"

"”Do not, do not spend $50 dollars a day for this program. The food is NOT worth it! I’m on day 5 of two weeks and dreading having to eat the food. Majority of the food has been mushy and just gross. Salads consist of plain lettuce with tomatoes. Meat is rubbery and bland. Roast beef wrap consisted of three ribbons on meet with 2 lettuce leafs. There is no way these meals could cost more than 7 dollars to make. Save your money.”"

The Bottom Line – Does Freshology Work?

So, should you spend your hard-earned money on Freshology? Well, we like that this diet program offers several meal options, and you don’t have to do any food preparation or cooking. On the other hand, we have some reservations about this meal plan because of the high cost. Also, we’re concerned about the less-than-savory taste that some customers have mentioned.

If you really want to shed some pounds, then we advise you to select a diet program or product that is supported by real research, will not cost you an arm and a leg and does not have an unpleasant taste.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement contains a combination of four key ingredients, which have been clinically tested and are shown to help speed up fat loss and spark metabolism. We have not found any discouraging customer comments, and the user feedback posted online shows people are seeing good results.

The makers of Dietspotlight Burn are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.

Learn More About Burn HD »
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How much does Freshology cost?

It costs approximately $47.95 daily for a month supply of Freshology. The shipping rate can add up to 3/4 of the daily cost.

What are the ingredients in Freshology?

The ingredients found in this product are: low carb, low calorie, vegetarian, gluten-free, sugar free and these ingredients are seasonal. An example of these foods are chicken, beef, eggs, vegetables, cheese, yogurt, fruits, desserts and seafood.

How do I know if Freshology is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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What are the side effects of Freshology?

The side effects associated with this product is weight loss, healthy lifestyles, and an enjoyable dining.

Does Freshology work?

This product does not have to be prepared or cooked, and customers have reported that the foods involved have a ” less-than-savory taste”.

What is the price of Freshology?

The average price for this product is $35 a day or over $1,000 a month.

Where can I buy Freshology?

Freshology can be purchased from their official site.

How should I take Freshology?

Freshology is taken by consuming between 1200-2000 calories per day.

How do I contact Freshology customer service?

According to Freshology’s facebook, the contact number for customer service is (877) 893-7374.

Can I return Freshology?

Returned meals are not accepted for reasons due to USDA and FDA regulations.

What are the most common complaints about Freshology?

Some of the complaints associated with this product is that it is too expensive for families and those on a budget.


Previous Freshology Review (Updated September 1, 2015):

What You Should Know

Freshology is a diet that has been used by celebrities like Ricki Lake, Jennifer Lopez, and Cheryl Burke. These celebrities love the low calorie meals that are delivered directly to your door each morning. This diet is nice because it allows you to eat enough food to fill you up, but many users complain that the food does not taste good and that they are unable to afford this diet. Overall, this is a helpful diet that does produce results. However, the results that users see is often a steady slow loss, and it is difficult to keep the weight off once you lose it. Fresh ingredients are delivered to your home daily, and users love the convenience of meals delivered directly to their house, but the price is not worth the convenience for many. This plan costs $34.95 per day, and over $1000 per month. This is just too much for most people to pay unless they have the salary of a celebrity. This is a good program that offers slow but steady results, but it is very costly.

List of Ingredients


Product Features

This product offers fresh ingredients delivered to your door every day, and it also offers the backing of several celebrities. Users generally experience a weight loss of 1-3 pounds per week, so this is not a good diet for those looking to lose weight quickly. Freshology limits what you are allowed to take in, and once users quit the diet plan, they find it difficult to maintain the weight loss. Users that are able to afford the huge costs of this program are generally happy with the results, but some complain of foods that don't taste good. Almost every user agrees that this program does provide some results, even though they are slow, but they also agree that this weight loss fad is overpriced. Some potential users simply cannot justify spending over $1000 per month on a dieting program.


  • This program does offer a steady weight loss for the users.
  • Freshology delivers fresh foods daily to customers, and is easy and convenient to use.


  • Freshology is extremely expensive at $34.95 each day and many customers agree that it is overpriced.
  • Some users also agree that the taste of the foods is inferior to the foods that they normally eat.
  • This product only offers slow results of about 1-3 pounds per week.
  • Many people have experienced weight gain as soon as they quit the Freshology program.


Freshology is a diet program that offers slow but steady results. However, many users believe that the results are not worth the exorbitant amount charged by the company in charge of the diet fad. Although it offers daily delivery of freshly made goods, many users believe that it is not worth the high price. Also, many users have experienced weight gain as soon as they quit using the diet plan. Overall, this is a good plan, but only if you are able to afford a high price for a long length of time, and you do not mind food that may be inferior to what you are used to.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

1 Freshology Reviews

  •  It didn't work and look for another
    mcc (Verified User)

    Have been on freshology two weeks – lost 2 pounds and work out 7 days a week. Too slow for me. The meals are very high in carbs, and there is no snacking in between – just 3 big meals a day. Weight loss happens with small meals every few hours at a lower calorie level. Very disappointed and think I will go to another plan that works better for my body type.