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Fullbar Review - 6 Things You Need to Know

We’re hearing a lot of buzz about Fullbar. We decided to find out why, so we picked apart the ingredients, side effects, clinical research and customer service quality. Then, we analyzed hundreds of customer comments and testimonials. Then, we refined and summarized to give you the info you need.

Fullbar Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Fullbar?

First off, Fullbar ingredients are brown rice syrup, puffed wheat, evaporated cane juice, soy protein, cranberries, oligofructose, glycerine, fractionated kernel oil, agave syrup, honey, almonds, canola oil, maltodextrin, acacia gum, nonfat dry milk, soy protein isolate, potato extract, potato maltodextrin, soy lecithin, salt, sugar, distilled monoglycerides, cinnamon, sunflower oil, rice starch, peanut flour, wheat starch, almond flour, pecans, walnuts, cashews and hazelnuts. The product promotes weight-loss by creating a sense of satiety. You’ll eat two bars per day instead of meals.

Fullbar has been around since 2001 and was created by Dr. Michael Snyder, a bariatric surgeon. The product is sold through trusted retailers and local grocery stores. We like the inclusion of some natural ingredients and that we located a few positive customer comments, but read on…

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Ingredients

Ingredients – “No Weight-Loss?”

The first concern with Fullbar ingredients focused on the lack of results. “The website states this one is ‘clinically proven to help you lose weight’,” said our Research Editor. “Customer reviews and science may have something else to say.”

“Anyone eating two snack bars instead of a meals will lose weight. Unfortunately, I’m not one of those people,” said a user.

“A snack bar and a glass of water didn’t help me lose anything,” said another.

On the other hand, we found some dieters that noticed results.

“I feel so full and my appetite is suppressed. Plus, I’ve lost a few pounds,” said a customer.

Taste

Taste of Fullbar – “Not the Best”

According to customer reviews, Fullbar side effects wasn’t a concern, it was the poor taste. “Oh please, this item really has no taste. It’s like eating stale Styrofoam covered with chocolate,” commented a customer.

Tasted like cardboard with pieces of crunchy sand mixed in. Gross,” said another.

While some customers disliked the flavor of Fullbar ingredients, we found some that didn’t mind the taste.

I like how it tastes–it’s kind of like a chewy rice krispie treat or chewy rice cake,” reported a consumer.

It tastes good. Not great, not like I’m daydreaming about it all day, but like a wholesome candy bar,” stated a dieter.

Our research indicates that if there’s part of a supplement considered concerning, like the taste of the product not being the best, it is harder for users to maintain long-term use. If dieters want to lose weight with Fullbar and can’t get past the flavor, is it worth their money?

Research

The Science – “Clinical Evidence?”

Science shows that if our stomach is full of something else, like fiber and water, we are bound to be less hungry when we sit down at a full meal. This is the “research” supposedly used by Fullbar, when they mention the product is clinically-proven. There are studies showing potato protein causes satiety, but the finding don’t directly point toward this product. Also, if you replace two meals per day with a 170 calorie bar, shouldn’t you some weight? At DietSpotlight, solid science is critical. When there are no studies connecting ingredients to you losing weight, we have concerns.

What Users Are Saying

“I loved these in chocolate but can’t buy them anymore. Made me feel full and I loved the taste. They work in my opinion. Must be that strange potato ingredient – slendesta.”

“Tasted like cardboard with pieces of crunchy sand mixed in. Gross. Definitely didn’t get “full” from eating just one. I will stick to protein bars sold at the grocery store.”

“It’s pretty much Golden Grams cereal with chocolate on it. In fact I made my own with those very same ingredients. It looked pretty much the same and even tasted a bit better.”

Bottom Line

The Bottom Line – Does Fullbar Work?

Should we throw every Fullbar into our shopping cart? Well, we like that it contains a few natural ingredients and that we found some positive comments, but the lack of research connecting the formula to weight-loss leaves us concerned. We’re also a bit skeptical about this one due to customer reports of not losing weight and the poor taste.

Weight-loss is more than just eating a bar, so we suggest going with a clinically-proven system that helps you make healthier choices for your body.

Noom is one of the best weight-loss apps we have ever seen. With personalized meal plans, food tracking, human coaching, and more, Noom helps its users lose weight without restrictive dieting.

Right now, Dietspotlight readers can get a 14-day trial of Noom. The offer is only available for a limited time though, so make sure to check it out before it is too late.

Learn More About Noom »
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Fullbar

Q:
What are the side effects of Fullbar?
A:

Possible Fullbar side effects may include gas, upset stomach, constipation and diarrhea. This is based on customer reviews.

Q:
What are the ingredients in Fullbar?
A:

Fullbar ingredients are as follows- (double chocolate flavor) brown rice syrup, puffed wheat, chocolate chips, soy protein concentrate, acacia gum, glycerine, honey, walnuts, oligosaccharides, hazelnuts, agave syrup, cashews, soy protein isolate, pecans, evaporated cane juice, cottonseed oil, peanut oil, natural flavor, canola oil, potato maltodextrin, salt, potato extract, coffee extract, soy lecithin, almonds, rice starch, peanut flour, and coating (fractionated palm kernel oil, sugar, natural flavor, soy lecithin, cocoa powder, nonfat milk powder, whey powder).

Q:
Does Fullbar work?
A:

Well, Fullbar is intended to help you eat less. This in turn leads to weight-loss. Since this product contains five grams of fiber, it should help you stay fuller. Especially since it is eaten with 16 ounces of water. Each bar only contains 160 calories. Therefore this snack may help with weight reduction to some degree. Especially when used in place of unhealthy foods.

Q:
How much does Fullbar cost?
A:

The cost of Fullbar is around $6 (four bars). However, the price does vary depending on the store.

Q:
What is Fullbar LLC’s BBB rating?
A:

This business is not BBB accredited.

Q:
How should I take Fullbar?
A:

You simply eat a Fullbar before your two largest meals. Always eat this bar with 16 ounces of water.

Q:
What flavors of Fullbar are available?
A:

Fullbar flavors include peanut butter, double chocolate, cranberry almond, and peanut butter crunch.

Q:
Is Fullbar available in common stores?
A:

Yes, it appears that Fullbar is sold in some Walmart and CVS Pharmacy stores.

Q:
How much protein is in a Fullbar?
A:

Each Fullbar contains five grams of protein.

If you want a diet product with clinically tested ingredients, you might consider replacing Fullbar with a weight-loss supplement such as Dietspotlight Burn.

39 Fullbar Reviews

  • try different diets
    K D

    If you really want to lose weight then you might have to try many different diets. I have been eating Fullbars for about two weeks. I do feel full most of the time. I am trying to follow all the instructions that are on the website. It’s not just eating the bar and drinking water. It’s about changing your way of thinking about food. How much do you really need to eat to be satisfied with a meal? Eat the Bar or Bites and drink the water, wait. Put less food on your plate and then stop. Are you still hungry? Change the mind and the body will change too.

    Just a thought.

    Reply
  • it did not fill me up
    Jane (Verified Purchase)

    I tried the bar and had the Aquafull. Can’t say that it filled me up or made me feel like I was full. I ate the bar slowly and had more water today then I usally would drink. I am still feeling hungry and it did not fill me up. Happy that it is working for others.

    Reply
    • Debbie

      I still feel hungry later. Didn’t make me feel satisfied at all.

      Reply
  • Hoping to eat and decrease my portions by half.
    Stacy

    Hoping to eat and decrease my portions by half. I do stay very active and exercise and still my weight is crazy high. I need something to fill my stomach and give me a temporary crutch even if it’s for a month or so.

    Reply
  • ut it does work! I have lost 12 pounds on 3 weeks and I am eating in my calorie range.
    Michelle Arseneau (Verified Purchase)

    But it does work! I have lost 12 pounds on 3 weeks and I am eating in my calorie range…finally. I love it!
    The bars are tasty but could be better but it still does work.

    Reply
  • Info you need
    FNP

    Fullbar is not a low-sugar product. The Peanut Butter Crunch, for example, contains 27g of carbs and 9g of sugar in the form of brown rice syrup and agave. However, this can be factored into your diet like any other food with the same content. If you are on insulin, you would simply make the necessary adjustments to your dosage according to your physician’s sliding scale orders. If you are only on oral hypoglycemics, make a note of the sugar content and place it wisely in your overall calculations for your daily glycemic intake.

    Reply
  • Don't buy it. Do not work.
    Jones (Verified Purchase)

    Don’t buy it. Do not work.

    Reply
  • We need to stop looking for easy weight-loss solutions and realize that it takes work!
    Keith (Verified Purchase)

    Here’s why full bar is a waste of money. Full bar ranges from 150-180 calories–that’s the equivalent of a full serving (1/2 cup) of oatmeal or a bowl of cereal with milk. If someone said that you would eat less by having a bowl of cereal 30 minutes before dinner (and then chugging a glass of water), of course you’d believe them! Full bar won’t trick you into consuming less calories, especially if you are the type of person who eats when they aren’t hungry! At best, you may consume less calories from your designated “meal.” Ultimately you are likely to consume the same amount of food you normally eat.

    A truly effective weight loss plan requires exercise and a change of diet. You have to learn to eat the right kinds of things (in the right kinds of quantities) so that you have hunger satisfaction longer. At $2 a bar, full bar is nothing more than expensive filler. We need to stop looking for easy weight-loss solutions and realize that it takes work!

    Reply
    • FNP

      I disagree that a truly effective weight loss plan requires exercise. While exercise is HIGHLY recommended and necessary for overall health, WEIGHT LOSS is not hinged it by any means. I have plenty of patients who are far too obese to exert themselves exercising, yet lose MANY MANY pounds of fat by simply going on calorie restricted diets. Bariatric surgery (gastric banding) works off of that SOLE principle. SO, even if you can’t find the time or energy to initially incorporate more exercise, SIMPLY EATING LESS still works and always will.

      As I mentioned above, Fullbar IS worth the money if it helps you, as an individual, reduce the number of calories you consume in a day.

      Reply
      • cheryl

        I appreciate the fact that you mentioned that not all people are able to do much exercise. I have a bad back that hurts terribly when simply sweeping the floor. That, and after years of un-medicated depression (lack of money to get my script for Pristiq) I have been very immobile. I’m afraid to do cardio or take off walking for an hour. I know I need to start slow, but if I could loose about 20-30 lbs, I’d feel safer exercising. Many people look at it as just being too lazy. As you said, it’s not always an option. I have heart pains at times of exersion and pounding heart beat. I also can’t get mediaid (in AR) to be checked for heart problems. Thank you for the understanding comment. Cheryl

        Reply
        • Zoanne

          Lack of health care in this country for so many low income people and the low cost of crap food are such a big reason for the obesity problems. When PE classes are being droped from schools on top of it, this country has no chance of stopping this epidemic.

          Reply
    • Lyn

      I don’t think all people are looking for quick fixes. People want to not feel hungry all the time so they won’t be tempted to eat more calories than they can burn. That is my problem. Supressing my appetite is an issue.

      Reply
    • Janeya

      How long should a person use full bars to help them with weight loss?

      Reply
      • Adrian (Editor)

        Hello Janeya. Please consult with your physician before taking fullbar to make sure it is safe for you to use, and for how long it is safe for you to consume.

        Reply
    • carmen

      to keit your plan sounds good but i dissagree since i cant be carying around a bowl a box of cereal and a galon of milk the bar is so much easier since at home people eat much healtier portion and on the go at work that dosent always happend that is wenn i eat more so this simple bar and water from any water fountain 30 minutes b4 my lunch is so much easier to do

      Reply
    • Shirley

      I agree that the full bar does not work for everyone.They did work for me because I overeat whether I am hungry or not. In fact I liked the taste of the bars so much that I ate an entire box in a day and I did not reduce my normal food consumption.

      Reply
  • I have recomended them to family and friends
    CJ (Verified Purchase)

    Love the full bars, they are amazing.I have recomended them to family and friends. The only thing is sometimes I feel too full to eat, but I am managing!

    Reply
  • i want to lose 20 pounds
    lexi

    i go to school full tme and sometimes dont get allthe meals would this be good for me and i want to lose 20 pounds

    Reply
    • Anonymous

      No. Because it does not have all the nutrients your body needs. And the directions instruct you to eat one 30 min before meals… Its to help you eat less not fill you up as a meal replacement

      Reply
    • aim2bhealthy

      I would add a piece of fresh fruit and a multivitamin to a full bar and call it a meal, though the protien ration would be a little low it’s still a lot more nutrition than most students get. I remember college and trying to eat healthy and avoid the freshman 15. It’s a challenge but totally possible. The upside is this mini meal would pack at least 6 grams of fiber no matter what fruit you choose, and that should help you feel satisfied for a good amount of time. Also, it would only come out to about 300 calories all together depending on the full bar and fruit (ie, med banana=110cal, large apple=110cal, large orange=85cal). Good luck, and don’t skip meals.

      Reply
  • i want to lose about 20 to 30 pounds do you think it is ok to use the fullbar?
    tracy

    i want to lose about 20 to 30 pounds do you think it is ok to use the fullbar?

    Reply
    • Adrian (Editor)

      Hi Tracy. Please consult with your physician before taking fullbar to make sure it is safe for you to use.

      Reply
    • FNP

      I think the Fullbar can definitely have its place in a weight-loss endeavor. However you must keep in mind that the end goal is that you eat fewer calories in a day. Period. Regardless of exercise, regardless of WHAT you eat, if you are not consuming fewer calories each day, then you will not lose weight. There’s no magic pill or workout plan. SO, whatever tool helps you accomplish this goal of consuming fewer calories is a KEEPER!

      Reply
      • Anonymous

        I agree!!!

        Reply
      • Joseph Laing

        The goal is not just to eat fewer calories but to burn more calories than you consume. And excercise definitely makes a difference Just eating fewer calories and not paying attention to needed nutrients and getting enough excercise can help you lose weight and be very unhealthy. If you just want to lose weight why don’t you just become anorexic.

        Reply
  • I had 2 full bars yesterday
    Anonymous (Verified Purchase)

    I had 2 full bars yesterday. I woke up this morning with severe diarrhea. Could these bars have too much fiber in them?

    Reply
    • Adrian (Editor)

      Hello. If you continue to have these side effects, please consult with your physician before continuing to take fullbar.

      Reply
    • Anonymous

      The Full Bars only have 4 grams of fiber in them. It is helpful for someone like me who has erosive gastritis and frequent constipation. I have not had diarrhea while using the full bars.

      Reply
      • Anonymous

        I read the package on the fullbar I just ate and it said 0g of fibre?! What the hell?! I bought this product because I thought it was high in fibre! Can someone please explain !

        Reply
        • Adrian (Editor)

          Hello. Fullbars are made up of basic food ingredients and don’t include any effective fat burners or appetite suppressants.

          Reply
    • Anonymous

      It would depend on the amount of fiber you intake on a daily basis.. an average adult should consume 25-35 grams a day. So 4 g should not be enough.. unless you are sensitive to another ingredient

      Reply
    • aim2bhealthy

      If you don’t often consume much fiber the 8 grams gained from 2 full bars might loosen you up so to speak. But, on average that’s really not much fiber. Perhaps something else in the bars got to you, or maybe you ate something else that didn’t set right…

      Reply
  • Addie Anderson

    have had gastric bypass 17 yrs ago. i still do not each much more that 1 1/2 cups of food at a time. If this expands in the stomach am I safe to use it?

    Reply
    • Adrian (Editor)

      Hello Addie. Please consult with your physician before taking fullbar to make sure it is safe for you to use.

      Reply
    • FNP

      This product is “safe,” yes, but I would recommend starting with half a bar and a full glass of water and waiting to see how that makes you feel. I am at a normal healthy weight but “tested” the bars before recommending them to my patients, and I find that an entire bar made me feel FAR TOO FULL to even imagine eating, even an hour later! The contents definitely take up space!

      Reply
      • Lori A

        I had lap band surgery over a year ago..there are times when I still don’t feel full. Tried the bar today..its been an hour…and I do feel full. Normally I want to “snack” all day cause I can only eat little at a time but I think this is going to satisfy me til lunch! Then I can enjoy my protein shake!

        Reply
      • Gary Fletcher

        Let me get this straight. You are complaining because fullbar makes you much too full to eat.If you are hungry
        all the time after you eat then it would be a godsent. You must not have a serious weight problem or an addiction to food. If i were
        you i wouldn’t worry about getting full

        Reply
        • Tante Emma

          I think you need to re-read FNPs original post.

          Anyway – I found them at an outlet store yesterday, and took one of each flavor home to see how they taste and work.
          Let me tell you, I’ve had one “on the go” at around 10AM with about 16oz of water (and some more later). It’s now 1:30PM and I am still full. I can’t see eating anything after consuming one of these bars.
          So for me, they are definitely great as I am a notorious “graser”. I could lose about 30 pounds.
          This will help me provide a nice kick start + exercise. It should be alright.
          Having that said. I read somewhere that they charge you $50 for a box of 24??
          I found them sold individually for .79 and they will give you a 10% discount if you buy a whole box.
          Flavor – neh nothing I’d write home about, but also not horrible.
          Good luck everyone!

          Reply
    • Acas

      The website says to not use this product if you’ve had the surgery because it is not meant as meal replacement and does not have enough nutrients. Just make sure you get all the nutrient you need!

      Reply