Updated: 10/10/2017

Fullbar Review - Does this Meal Replacement Bar Work?

By Summer Banks Sep 26, 2017

We’re hearing a lot of buzz about Fullbar. We decided to find out why, so we picked apart the ingredients, side effects, clinical research and customer service quality. Then, we analyzed hundreds of customer comments and testimonials. Then, we refined and summarized to give you the info you need.

Fullbar Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Fullbar?

First off, Fullbar ingredients are brown rice syrup, puffed wheat, evaporated cane juice, soy protein, cranberries, oligofructose, glycerine, fractionated kernel oil, agave syrup, honey, almonds, canola oil, maltodextrin, acacia gum, nonfat dry milk, soy protein isolate, potato extract, potato maltodextrin, soy lecithin, salt, sugar, distilled monoglycerides, cinnamon, sunflower oil, rice starch, peanut flour, wheat starch, almond flour, pecans, walnuts, cashews and hazelnuts. The product promotes weight-loss by creating a sense of satiety. You’ll eat two bars per day instead of meals.

Fullbar has been around since 2001 and was created by Dr. Michael Snyder, a bariatric surgeon. The product is sold through trusted retailers and local grocery stores. We like the inclusion of some natural ingredients and that we located a few positive customer comments, but read on…

Ingredients – “No Weight-Loss?”

The first concern with Fullbar ingredients focused on the lack of results. “The website states this one is ‘clinically proven to help you lose weight’,” said our Research Editor. “Customer reviews and science may have something else to say.”

“Anyone eating two snack bars instead of a meals will lose weight. Unfortunately, I’m not one of those people,” said a user.

“A snack bar and a glass of water didn’t help me lose anything,” said another.

On the other hand, we found some dieters that noticed results.

“I feel so full and my appetite is suppressed. Plus, I’ve lost a few pounds,” said a customer.

Taste of Fullbar – “Not the Best”

According to customer reviews, Fullbar side effects wasn’t a concern, it was the poor taste. “Oh please, this item really has no taste. It’s like eating stale Styrofoam covered with chocolate,” commented a customer.

Tasted like cardboard with pieces of crunchy sand mixed in. Gross,” said another.

While some customers disliked the flavor of Fullbar ingredients, we found some that didn’t mind the taste.

I like how it tastes–it’s kind of like a chewy rice krispie treat or chewy rice cake,” reported a consumer.

It tastes good. Not great, not like I’m daydreaming about it all day, but like a wholesome candy bar,” stated a dieter.

Our research indicates that if there’s part of a supplement considered concerning, like the taste of the product not being the best, it is harder for users to maintain long-term use. If dieters want to lose weight with Fullbar and can’t get past the flavor, is it worth their money?

The Science – “Clinical Evidence?”

Science shows that if our stomach is full of something else, like fiber and water, we are bound to be less hungry when we sit down at a full meal. This is the “research” supposedly used by Fullbar, when they mention the product is clinically-proven. There are studies showing potato protein causes satiety, but the finding don’t directly point toward this product. Also, if you replace two meals per day with a 170 calorie bar, shouldn’t you some weight? At DietSpotlight, solid science is critical. When there are no studies connecting ingredients to you losing weight, we have concerns.

What Users Are Saying

"I have tried all of the flavors and all of the bars are fantastic. When you really need something sweet and filling, this will do the trick. If you drink the amount of water recommended, they really do fill you up. Two per day does the trick."

"While I suffered no ill effects from consuming the bars, I did not experience a complete fullness feeling after eating them. Maybe it’s just me, but Fullbar just didn’t stop my hunger. The flavor was fine enough and the texture I got used to, but I was expecting to be more full."

"Tasted like cardboard with pieces of crunchy sand mixed in. Gross. Definitely didn’t get full” from eating just one."

The Bottom Line – Does Fullbar Work?

Should we throw every Fullbar into our shopping cart? Well, we like that it contains a few natural ingredients and that we found some positive comments, but the lack of research connecting the formula to weight-loss leaves us concerned. We’re also a bit skeptical about this one due to customer reports of not losing weight and the poor taste.

Weight-loss is more than just eating a bar, so we suggest going with a supplement packing ingredients shown to help you lose weight and backed by positive customer comments.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The supplement promotes weight-loss by featuring four clinically-tested ingredients which have been shown to help accelerate metabolism and ignite fat loss. Dieters are talking about their great results and there’s no chatter about harmful side effects.

An added bonus? The makers of Dietspotlight Burn are offering customers a special trial offer; this is an excellent sign of confidence in their supplement.

Previous Fullbar Review (Updated March 6, 2014):

What You Should Know

Fullbar is a diet supplement created by Dr. Snyder, a general surgeon who has performed more than 1500 bariatric surgeries according to the Fullbar website. After working with many patients with significant weight issues Dr. Snyder decided he wanted to do something for those who wanted to lose weight without surgical procedures. The Fullbar program parallels surgery in that it fills up the stomach so that dieters eat less at meals. According to Dr. Snyder, "When you feel full, you eat less. When you eat less, you lose weight". The Fullbar is a snack bar that is designed to be eaten 30 minutes before meals twice a day. The bars consist of basic food ingredient and do not include any effective appetite suppressants or fat burners. Flavors include Cranberry Almond, Cocoa Chip, Caramel Apple Crisp, Peanut Butter Crunch, Fresh Berry Bliss, and Zesty Lemon Lime. While the product website includes testimonials from satisfied customers there are other diet blogs that include customers who did not see positive results from this product.

List of Ingredients

All of the Fullbar products contain wheat, soy, and an assortment of other food ingredients based on the flavor. They are not recommended for those with peanut allergies since they are manufactured in a plant that processes peanuts and peanut products. Some of the bars are dairy-free for those on special dietary restrictions. The bars contain a significant amount of fiber and carbohydrates but do not include sufficient nutrients to substitute them for a meal. Calories for the bars range from 150 to 180.

Product Features

We are pleased to see that Fullbar offers a 30-day money back guarantee on purchases. There are also discounts for bulk purchases and a two-week free trial available. Customers who choose to sign up for the auto ship program will receive a discount on purchases. The product itself is quite expensive, running $100 or more for a monthly supply at the time of this review.


  • The products come with a money back guarantee.
  • There are a variety of flavors to choose from.
  • Discounts are available on purchases.


  • Fullbar does not contain any proven diet ingredients.
  • The products are expensive.
  • Some of the feedback on this product has been negative.


While we like the fact that this company provides a refund policy and discounts on products we are not convinced that this is the best path to weigh loss. We recommend that consumers look for weight loss supplements that contain proven ingredients for appetite suppression and fat burning for best results.
Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.6. From 32 votes.
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Fullbar Review

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What are the side effects of Fullbar?

Possible Fullbar side effects may include gas, upset stomach, constipation and diarrhea. This is based on customer reviews.

What are the ingredients in Fullbar?

Fullbar ingredients are as follows- (double chocolate flavor) brown rice syrup, puffed wheat, chocolate chips, soy protein concentrate, acacia gum, glycerine, honey, walnuts, oligosaccharides, hazelnuts, agave syrup, cashews, soy protein isolate, pecans, evaporated cane juice, cottonseed oil, peanut oil, natural flavor, canola oil, potato maltodextrin, salt, potato extract, coffee extract, soy lecithin, almonds, rice starch, peanut flour, and coating (fractionated palm kernel oil, sugar, natural flavor, soy lecithin, cocoa powder, nonfat milk powder, whey powder).

How do I know if Fullbar is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Fullbar work?

Well, Fullbar is intended to help you eat less. This in turn leads to weight-loss. Since this product contains five grams of fiber, it should help you stay fuller. Especially since it is eaten with 16 ounces of water. Each bar only contains 160 calories. Therefore this snack may help with weight reduction to some degree. Especially when used in place of unhealthy foods.

How much does Fullbar cost?

The cost of Fullbar is around $6 (four bars). However, the price does vary depending on the store.

What is Fullbar LLC’s BBB rating?

This business is not BBB accredited.

How should I take Fullbar?

You simply eat a Fullbar before your two largest meals. Always eat this bar with 16 ounces of water.

What flavors of Fullbar are available?

Fullbar flavors include peanut butter, double chocolate, cranberry almond, and peanut butter crunch.

Is Fullbar available in common stores?

Yes, it appears that Fullbar is sold in some Walmart and CVS Pharmacy stores.

How much protein is in a Fullbar?

Each Fullbar contains five grams of protein.

If you want a diet product with clinically tested ingredients, you might consider replacing Fullbar with a weight-loss supplement such as Dietspotlight Burn.

128 Fullbar Reviews

  • Product effectivity and dosage duration

    I have 100 pounds to lose. Will fullbar work for me and how long can one use them?

    • Adrian (Editor)

      Hello France. All dieters have different weight loss results. Some users loss weight faster/slower than others. Always make sure to consult with your physician before taking supplements. A product that helps boost your metabolism and suppresses your appetites is Dietspotlight Burn. Check it out too! Good luck, I trust you can make it!

  • Dose it really work?

    Dose it really work, cuz im trying my best not to eat all the time, so ya, and i really want to lose weight

    • Maribel (Editor)

      Hello Khan. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

  • desperate

    So today I went to the doctor, and they told me I was pre-diabetic. I’m pretty much desperate to lose weight.

    The only problem that I have is that I’m only seventeen. I also play sports, and that helps, but I have a problem with eating too much. So I’m just wondering, is it still safe for me to try? Please, give me any advice/feedback.

    • Adrian (Editor)

      Hello Melina. Please consult with your physician before eating fullbar to make sure it is safe for you to use.

  • Is there anyway to get a sample of the bars before I make a purchase?
    Patricia Ford

    Is there anyway to get a sample of the bars before I make a purchase?

    • wanda

      walmart sells full bars so you can try one or two to see if it works first.

      • Lisa

        I have been trying to find out if I could sample them somewhere. Thanks for the tip on Walmart!

        • Glenda Green

          I hear Wal-Greens has them, buy one box get another at half price.

    • Ron

      I just bought a single bar to try out, at CVS.

    • Adrian (Editor)

      Hello Patricia. Unfortunately, you can’t get a sample from here, because we are not affiliated with the company. However, we do know you can sample Dietspotlight Burn. Customers are really excited about the results they’ve experienced with this product. Take a look…

  • item not listed

    I just bought a package of full bar and I noticed that the fat and sugar content are not listed. Would someone be able to let me know what they are.

    • Willie Mae

      The fat and sugar content is under the flap.

  • Holly

    Full bars work very well. I can not find them in any store or online. Why can’t you get these anymore?

    • Veronica

      Hi Holly! Perhaps you can refer to the Fullbar official website for more information to purchase this product.

  • Where to Purchase
    Susan Martin

    Are Fullbars still being made? Where can they be purchased?

    • Adrian (Editor)

      Hello Susan. For product ordering inquiries or sales locations, please refer to the fullbar official website for more information.

  • I also take medications
    Jennifer Frey

    Fullbar is one of the best and safest diets out there! I lost 50 lbs using them at a rate of 8 lbs a month!!! I eat one and drink 16oz of water wait 30 minutes then eat!! If you are expecting to feel stuffed after eating you won’t! Like any diet you need to show restraint and have willpower! While it’s true not all diets work for everyone, this one worked for me! I also take medications that tend to add weight too and it still worked for me even without exercise!! So if you are seriously ready to lose weight and have willpower than these are the way to go!! Good Luck and Have a Nice Day=)

  • Fullbar at noon with 12oz of coolaid
    Your Name

    Fullbar at noon with 12oz of coolaid, every day steady and I’e lost 35lbs. What we eat at noon is what makes us fat. Remove the noontime carbs and we get much smaller numbers for the day.

  • Are any of your bars soy free?
    Mary Wilson

    Are any of your bars soy free?

    • Adrian (Editor)

      Hello Mary. For detailed product ingredients please refer to the official fullbar website for more information.

  • Can take Metamucil or psyllium before meal?
    Anonymous Also

    I wonder if having fiber, like Metamucil or psyllium, before a meal would work as well? Also, I like the suggestion of an apple before a meal. Thanks and good luck everybody.

    • Adrian (Editor)

      Hello. For detailed product instructions please refer to the official fullbar website for more information.

  •  Loved the product.
    brooke (Verified User)

    I disagree, My mother had gastric bypass back in 2004 she had an enlarged heart and only had a year or two to live. Her surgery has been successful, her heart is fine and she doesn’t eat very much but yet again she isn’t aloud to drink carbonated beverages, on that note she drinks tea and lots of water, makes little snack packs but its all a mental thing you have to have the will power to do something, I skip meals all the time its not bad for you, I fast 3 days a week and drink mainly smoothies and high protein foods. I feel great im healthy i work out and i have 2 children. I like the more natural root, people need to cut out all the sugars, processed food, and carbonated drinks(which make your stomach expand), then you feel great you skin will look great and you will live lighter. I do and people are different because they say they are different god made us all the same its how we interpret or go about our lives that make it difficult. Its all about will power and motivation.

  •  This might work for some people
    Anonymous (Verified User)

    I did try fullbar in the morning and had two glasses of water…I’m sitting here and still hungry. Frankly I need to go back to eating an apple and drink a glass of water…that really makes me feel full … and cheaper. That’s great if it works for some people–so I’m not knocking it. What works for some may not work for others.

  •  Finally Found Fullbars YAY
    Jennifer Frey (Verified User)

    Many years ago I lost #40 in 5 months using Fullbar!! They are an Amazingly easy way to lose weight! This is the first time I’ve found them in many many years! I wondered what happened I’ve been searching but they all came to an Amazon page no matter the Ad! I loved the cheesy snacks so much!! I’m so happy to know where I can get them now YAY thank you!!

  • Get Lost!

    first of all this is supposed to be a site for people to comment on full bar, so all of you who are just here to bash people who might not be able to lose weight by exercise and eating changes alone -GET LOST! It would be nice to come on here to see how well the product works. And to the reviewers that have been helpful with all of my questions and concerns-Thank You !!! I have gained weight from not being able to exercise and being stuck on medications due to a severe car accident i was in. It is nice to see that there might be something that is all natural that might be able to help me !!

    • Jerrica

      I agree with Nikki!!

  •  Product just wasn’t for me
    Mya (Verified User)

    I bought two fullbars at the store just to try them. I did just what the package said to do with the first bar I me hash browns and 1 or 2 eggs…I never got full. So I did the same with the second bar but drunk two cups of water and ate a more food to see if I get full,and still nothing…People said I dnt eat that much so that probly why there didnt work for me.

  •  This is worst and won't buy again
    Marlene (Verified User)

    I bought the peanut butter crunch fullbar.It’s the worst think that I have ever eaten.All it is ,is soggy puffed wheat cereal,there is no crunch to it.I will never buy the full bars again.

  •  Will keep to use the product
    Maryann O (Verified User)

    I had a full bar 15 min b4 dinner around 5pm. I ate 1/3 less than I ate of the same identical dinner yesterday without the full bar. Plus, it’s 10pm, and I have not eaten another thing all evening. Kept me full. I will keep buying this product for sure.

  •  Product didn't help much
    Patricia Brown (Verified User)

    I bought 3 boxes of Full bars hoping that they would help me lose weight. They only made me hungrier and I had to fight off even more temptations to eat between meals. I paid $8.50 for each box of 12 bars, total of $25.50. Is there any way to get some or all of my money back?
    I’m pre-diabetic and my A1c level went up while eating these bars, probably because they made me so hungry. I really want to lose weight but these definitely did not help.
    Thank you for any help or money you can refund.

    • Adrian (Editor)

      Hello Patricia. For product return inquiries please refer to the fullbar official website.

  •  Will recommend the product
    Jwlz (Verified User)

    well to start, i weigh about 300lbs and have barely started eating fullbars and let me tell you they work! i cant say i expect to lose all 150+lbs on just the fullbar method but i can say that they will definitely help. if you use it as it states it defintely works. they have less carbs than a cup of fruited yogurt and the sodium is within the lowsodium guidlines. (ive researched) anyway i feel full after my meal and eat significantly less. the best part is that i didnt need to snack in between like with the slimfast diet..i recommend this to everyone! i will repost in a cpl weeks to update my weightloss! after 1 week its now 5lbs lost..lets see how many more come off!

  •  I recommend it to people
    Ivy (Verified User)

    Ive been using the full bars for a few months now as well as another diet. I use the full bars when I feel like snacking instead of thirty minutes before meals. It stops my cravings and keeps me full. Ive been losing weight. The fullbars shouldnt be used as the single variable in a weight loss regime. I recommend it to people in order to stop snacking and craving.

  • Fullbar
    JO (Verified User)

    You can also eat 2 apples and that will give 10 gm of fiber at 100 calories (vs. 170 fullbar) it will curb your appetite just as much.
    Now having said that I use fullbar for occasional breakfast replacement.

    vjc (Verified User)

    I bought full Bars from the web site and when I got them they were out of date. when I called customer service about them I was told that they were just clearing out some of their old stock. They said I could send them back on my $ but would most likely get the same ones back.
    I will never buy anything from this company again. They did not even offer to discount the price. I
    paid full price for something that a food bank would not except because it is out of date. So if you want to buy FullBar
    Better yet save your money. A company who operates like this should not be in business anyway.

  • i havent lost any more weight any advice
    simon (Verified User)

    i have been on the full bar diet for 6 weeks i droped 20 pounds in 5 weeks but i have platoed and i havent lost any more weight any advice?

    • Adrian (Editor)

      Hello Simon. All dieters have different weight loss results. Some users loss weight faster/slower than others.

  •   I was hungry
    Kristina (Verified User)

    I just tried the Full Bar while shopping at Walgreens to get me through till lunch. I ate it and thought, ‘This won’t fill me up’ because I was hungry! I also drank about half a bottle of water with it. I was all set to go to lunch a half hour later, and I wasn’t hungry for regular food! It worked! I felt completely full. I got a small hardboiled egg for nutrition and a coffee. So, I think this actually works. Of course people need to use their nutritional sense with it too.

  • vhjv

    doent work

  •  It isn't worth it and I didn't lose any weight.
    Victoria (Verified User)

    The bar makes me feel full and I take it with 16 – 20 oz. of water but it constipates me so bad… it feels like concrete in my intestines and I drink a lot of water during he day. I find it also dehydrates my skin really bad–it seems to pull the water out of the rest of my body and my facial skin looks much older and crinkly, especially around the eyes. It isn’t worth it and I didn’t lose any weight.

  •  I think they work differently for everyone.
    KLM (Verified User)

    I am overweight & I have a serious heart condition. I just got diagnosed with diabetes recently. I have been modifying my diet (cutting carbs & junk my body does not need)and walking daily. Except with the cutback in food, I do tend to feel “snacky” after dinner & I don’t want to trash the good day I put in with succumbing to an attack of the munchies.

    So I decided to try Full Bar. Mainly because it is all natural & it comes from the mind of a real doctor. I bought the bars from WalMart. I got 4 bars for $5.83. Yes, for almost $1.50 per bar it is a little pricey. However, I just had my first Full Bar with over 16 oz of water…halfway through eating the bar & drinking the water, I started to get full. By the time I finished the bar & reached for the rest of my water, I was fuller yet. It’s now just 20 minutes past eating the bar & drinking a bunch of water and I seriously do not know how I could eat a meal let alone another small snack!

    I think they work differently for everyone. I read all the comments here & people need to realize that everyone’s body works differently. For those that it works for, congrats and keep on fighting.

  •  Eating well with exercise can work.
    Bree (Verified User)

    Eating well is the answer here Did you know that when you exercise you really aren’t hungry? Exercise is wonderful for the body it helps so many parts the blood the muscles bones mind no full bar can do all of this Eat well Exercise and you will fell like a new person

  •  It is not easy, but it IS that simple!
    Binky (Verified User)

    two words for all of you lazy people…


    It is not easy, but it IS that simple!

  •  I pray that this works.
    DJ (Verified User)

    Just had my first full bar yesterday. I was immediately nauseated, stomach making all kinds of noises and eating anything else was the last thing I wanted to do. I think the taste is terrible no matter the flavor, like stale puffed sticky wheat. I’m diabetic, heart disease, asthma, etc. etc, and just hit 394 pounds at 5’1″. This may work, I don’t know. I’ve got lifetime memberships with Jenny Craig, weight watchers, been on TV with Richard Simmons more than once,NutriSystem, 6 week body make-over, slim fast, cabbage diet, etc., and NOTHING has stopped me from stuffing my face. But this has made my stomach so upset that I can’t think about eating. Don’t know if you’d call that a pro or con. I just know that as 49 1/2 and as a former nurse, I’ve decided I want to live. I do not want to have gastric by-pass. And yes, I grew up being raped and molested and chained to the kitchen table to sleep at night so I’m sure that is a big factor as up until I was 5 you could see through my hand I was so thin. Not trying to make excuses, I’ve been the therapy route for decades. It is my responsibily to take care of myself and stop blaming others. I pray that this works.

    • Feelyapain

      HEllo DJ

      I starting my 1st bar tomorrow..I decided that starting on a Monday is too tough! Everytime Ive started a diet on a Monday I have failed. I have also tried many different diet (Never the Rich Simmons thou) was and I had a rough childhood that has manifested itself into my adulthood and I so want to take charge of my life once and for all. I bought 12 bars for the local grocer and decided that I will follow the plan to the hilt this week and see where I am by next tuesday. I wish much luck DJ and I will be rooting for you.

    • Christine

      Hi DJ,
      I wish you lots of luck. Surely ANY diet product or any change of eating habit or system might be felt as a change to your metabolism. Maybe we have EXTRA gas, or extra bloating, or extra “badness” to clean out or get rid of. I think we might feel nausea and hear more stomach activity due to our extra size. And that feeling alone makes me think that something is defenitely working. Oh well, it’s a different feeling, but a cleansing one. Good luck.

  •  Product is not for me.

    Cathie is right one can’t rely on diet bars alone it is all about balance. Eat well and excerise!
    PS I had an elcair yesterday and it was tasty!! I’m of an average build/weight don’t want to be a twig or over weight I balanced out my day with a healthy breakfast, large lunch + dessert and a small meal for dinner.

  •  It makes me sick.
    Geri (Verified User)

    Tried full bar for two days my stomach is sooo sick

  •  it DID make me feel full.
    John Konertz (Verified User)

    I am type2 diabetic, though the bars do have sugar, it is a natural suager, the glycemic inpact of the “bars” is the same as a med apple. Today was my first day trying the full bars, when I tested my bld 2hrs after a meal my bld sugar level was in line where it should be. As for making me feel full, it DID make me feel full. I ate about 60 to 70% the amount of food at dinner that I would of normally eaten. So, at the end of day one I give it 2 thumbs up, I will repost in a week to update my feelings of this product.

  •  I bought it today, hope it will work
    Lou Ann (Verified User)

    I bought a box of fullbars today at Costco (15 for $15.97)Not a bad price in my book. Anyway, I have never tried them but will begin tomorrow. If it works great! If not then, I’ll know not to purchase this product again. I tried other weight loss plans (such as Nutri System, 6 week body makeover, Slim-Fast, weight loss supplements)and nothing worked.It’s a chance I am willing to take.

  •  I really like Fullbar.
    Sandi (Verified User)

    I really like Fullbar. It really satisfies my hunger. Exppensive but warehouse clubs are carrying them. Directions say no more than two per day. I use on those days that I am very hungry to curb appettite.

  •  I've lost 7 lbs after first week.
    Angela (Verified User)

    I’m starting my second week of using the Full Bars,& I’ve lost 7 lbs.However,I have altered the steps to suit my needs.I eat one bar at lunch & drink 20oz of water with it.I have been full enough off of that to not need to eat more of a meal.I do not use the Full Bar at supper, but just try to eat sensibly.I do believe the Full Bars work wonders as I’ve battled with my weight my whole life.9 yrs ago,I lost 105 lbs over a three yr span just by incresing my movement & cutting way back on calories.The problem is, I was ALWAYS starving,& very irritable as a result.The Full Bar has helped me cut down on calories, without having that always hungry feeling.

  •  In 5 days I've lost 7 1/4 lbs.
    Phyllis (Verified User)

    I have been trying to find something this simple to make me loose weight for years. In 5 days I’ve lost 7 1/4 lbs. I have alot to loose but I have no doubt I can do it with Fullbar. I’m just HAPPY it doesn’t have anything in it that will hurt me. I know my weight loss will slow down and that is ok. I feel this has saved my life. Thank you.

  • Does anyone really WANT to be overweight?

    Amen Gary! My boss is one of those OCD and I am so tired of hearing about all of her friends “diets”. Does anyone really WANT to be overweight? I certainly don’t.

    • Niki

      Gary and Julie are so right. Very true. Our own effort is hardly anything compared to the fight against your own genetic make up. I’m a biologist. Trust me, we do NOT have as much control as you think we do, Cathie.

  •  Ive been on the fullbar diet supplement
    helen (Verified User)

    ive been on the fullbar diet supplement and it works inredibley. the reason it works(im pretty sure but this might not be the case) is because it contains ingredients that will expand in your stomache like Puffed Wheat. the reason that it expands only in your stomache is simple; it absorbs the water and other fluid in your stomache like a sponge.(sorry to be gross but its the truth) its the same reason your cereal expands in milk if you leave it out to long.thats why the website recomends drinking 16oz of water or aquafull with it.

  • I don't see anybody is losing weight
    Glenda Green (Verified User)

    I don’t see anything posted on how much weight anybody is losing. I can see it will work but I would like to know if anyone has lost weight and how long were they using the product.

  • I don't think this will work for me
    Brenda (Verified User)

    So I tried my first full bar this morning, and all I could think about bite after bite was what can I do to make it taste better. blahhhh I was tempted to whip up some frosting to give it some flavor. I don’t think this will work for me, I might feel full, but I don’t think I can eat this twice a day without smothering it in something not healthy.

  •  It tasted pretty good
    Brandi (Verified User)

    By all means, it’s no miracle. And YES, you can just eat an apple or cereal or something with fiber and water and get the same result. But for me, it really helped with the cravings as well as being a little fuller. I got the Cocoa Chip & thought it tasted pretty good -after eating one of these, I don’t feel like I need to eat cookies, which saves calories and fat (although it is high in carbs, but so is the junk that we eat)! After an apple, I might still crave cookies though (even if not that hungry). So, I’d say give them a try and see what it does for you -every person is different.

  • This is great way to hold you over.
    Joyful (Verified User)

    This is a great way to hold you over. I use the full bites as a snack and like that they only have 150 calories with 8g protein and 5g fiber. It’s hard to get that much protein in fiber in a snack that gives me the crunch I’m looking for. I totally recommend it.

  •  Product just wasn’t for me
    Shannon (Verified User)

    I found the full bars on sale at Walgreens buy one get one half off. So thought I would try them. Had one for lunch with water, about 2 hours later had extreme gas, bloating, then diarrhea horrible. I am talking for the next 12 hours living in the bathroom. Missed a day of work, next day felt horrible, stomache very weak. I am going to take these back to Walgreens and try to get my money back. I was miserable! Exercise is much easier!!

    • DJ

      Same exact thing happened to me! Severe gas, in the bathroom, stomach cramps, etc., and I just purchased 38 bars!

  • I just bought a fullbar to try.

    I just bought a fullbar to examine and try. I am not a diet-er but was just intigued with the idea. I drink much water, I love fruits and veggies and seem to have found that eatting a lovely salad with each meal helps to curb my apitite for the main portion of my meal AND the salad that is ussually made with the rainbow of vegs. fills me up better than the full bar. Interesting product. I would suggest eatting a nice salad and drinking a glass of water before your main meal.

  •  Taste is aweful
    Deborah (Verified User)

    Taste is aweful. Do not buy

  • Does this product have any appetite suppressants in it?

    Does this product have any appetite suppressants in it? I’m having a reaction to something and I took your bar 20 minutes ago. It is the same reaction I get from Slim Fast. Need to get it out of my system – face is tingling and tongue is feeling funny.

    • anonymous

      it has no apetite supressant or weight loss chemicals. do you hve an allergy to peanuts? these bars are made in peanut plant

  •  I just started using fullbars, its worked
    Alaina (Verified User)

    I just started using fullbars about a week ago. Like a lot of posters, I didnt feel any different the first time I ate a bar, but the next day and every day after that, the bars have been making me full. I guess something about the bars doesnt work on the very first day you use it? All I know is that they work now–I’m sitting here full as a tick after a fullbar, 8oz Boost shake and a few sips of water.

  •  I find the product outstandingly helpful.
    Dave (Verified User)

    I have used fullbar in a program of lower calories and more exercise. In the past year and a half, I have lost 80 pounds. I find the product outstandingly helpful.

  •  Save your money.
    Doris (Verified User)

    Save your money. Two boxes later, blood sugar holding at 300-400+, feeling VERY sick and gained a few pounds.

  •  I have dropped 7 lbs. in 2 weeks
    Scotti (Verified User)

    I have dropped 7 lbs. in 2 weeks. I am more regular than ever plus I cut out a lot of other med/high sugar foods. Now I can eat a bar everyother day w/diet ice tea. So far so good. Plus I have more energy because I feel sooooo good.

  •  Loved the product
    Carolyn (Verified User)

    I started eating the bars 4 days ago. i am one of those people who eat even when they’re not hungry. But the fullbars have helped me cut the cravings. the dr who made this did not say it was a miracle drug. it is something to help you consume less calories. If people are honest with themselves, the true way to way loss is lifestyle change, and that’s what the bars do, help you consume less. but you have to control you’re cravings. people are not always HUNGRY, some people eat out of habit.

  •  Suggested how to take.
    Ace (Verified User)

    It probably is just puffed wheat but, u can’t just put the bar in water since thats not how our body chemically breaks down our food

  •  Loved the product
    lucy (Verified User)

    Doesn’t work for me. Won’t work if you are the type of person who can eat past full. Hmmmmm…..most overeaters! Cost way too much for what you get. Also the product is inconsistent in size from bar to bar. You’d be better off buying a bar with more nutrition or having puffed cereal and milk 20 minutes before your 2 largest meals.

  •  Loved the product
    Shelly (Verified User)

    I tried the Fullbar in an attempt to ease my way out of large portions and late night eating. Last evening was the first time eating the bar and it was successful for me insofar as I did eat less for dinner and had a full feeling in the late pm, when I am usually tempted to eat. I was able to walk away from the usual pattern of late night eating, so just with that I am happy.
    So far the product works for me with no after effects like some people have mentioned.

  •  Fetching side effect.
    Tee (Verified User)

    My sister and I started eating the Fullbars about a month ago. A bazaar side effect occurred for both of us. A week ago during her period my sister experienced severe pain in her buttock and stretching into the back of her leg (to the back of the knee). Sounds like sciatica or piriformis we both thought. It lasted for about 3 days. Then this week the exact same thing happened to me-also during my period. Niether of us had ever suffered from this. It was/is extremely debilitating, and the symptoms were the same for each of us. we began trying to figure out what we ate because our gut instinct was that it was bowel/food related. We are both generally healthy eaters & regular but low impact exercisers. What are the chances that we both would experience such a severe set of symptoms out of the blue?(we spent several days comparing activities / foods/etc before figuring out what it had to be.) There is no doubt it had to be the fullbars! Nothing else was different, and neither of us had anything else that matched up. Watch out ladies… this stuff may not be the ‘zero side effect’ product it claims to be. My neighbour, who is a nurse, suggested that since Fullbar is so dependent on being combined with water (and piriformis can result from dehydration issues) that people should be warned – it can drain your system. It is probably prudent to consider that you will need much more than the recommended amounts of water for this product… if you want to chance it. (I drink a lot of water every day.)

  •  Hated the product.
    Joan (Verified User)

    I’ve been using Full Bar for a week now. It tastes awful, I got the Carmel Apple ones, but you get use to it. It works for the most part in helping me eat less…but an hour or so after I do eat I am starving. It also gives me really bad gas and makes me bloated. Don’t waste your money.

  •  Refunded the product.
    jewel (Verified User)

    i tried fullbar. i thought the money back guarantee was great, no loss, except the cost of shipping. i was excited wheni got it, pictured myself think and hoped it would work for me. it didn’t. and i agree, it is no more than puffed wheat.
    i called to return it, got the return number, and within 2 days, sent it back. it cost $27 to return it! i kept checking for my refund, and today, 28 days after sending it back, called. they said my package was refused because of the date they received it. i was beside myself! the person on the phone said no problem, i would get a refund. so this is a warning, if you try it, and i does not work, and you send it back, check for your refund or you won’t get it!

  •  Hated the product.

    really no point in buying this bar – I believe you can have the same effect of “feeling full” by eating an apple and drinking a glass of water .30mins before a meal. The science has proven that it takes .30mins for your stomach to tell your brain “I’m full” or “I’m hungry”. There is nothing about this bar that makes it special. For most to loose weight they have to increase activity, decrease calories and maintain healthy eating habits.

  •  Doesn't worked the product.
    chrissy (Verified User)

    I have been using Full Bar for a week now and I don’t think it works. I believe it’s all in your mind. They are very costly and there are other things out there to eat and loose weigh without wasting so much money!

  •  Loving the result.
    June (Verified User)

    2nd day eating the bar and its actually is working for me. I do feel full prior to my meal. Not sure though, if its bc of the amount of sugar though..kinda like spoiling my appitite before you eat? Hmmm.

    • sam

      i do think that why would i eat something before a meal when im going to be hungry after the meanl why wouldnt i just eat the bar after the meal and then feel full? makes no sense to me

  • Not happy with result.
    Brandy (Verified User)

    Ive been doing the Full Bar thing for 9 days I’m eating half the food or less then i normally eat. Yet the scale says I’ve gained 4 pounds ???????

  • Should I try again tomorrow after one.
    polly (Verified User)

    OK, I just ate my first Full Bar and a large glass of water. I waited 30 minutes and then ate my usual portion of one cup of pasta and 2 cups stir fried veggies. I do not feel ANY different then usual, after eating the meal. As a matter of fact, I’m ready for seconds…but know better! Should I try again tomorrow?

    • Adrian (Editor)

      Hello Polly. All dieters experience different effects and results.

  •  Not liked the result.
    Liz (Verified User)

    Most of the time when i eat the full bar.
    i dont get full. it makes me hungriar most of the time. the very first day i used it it worked. but now i just get more empty when i eat it.

  • try different diets
    K D

    If you really want to lose weight then you might have to try many different diets. I have been eating Fullbars for about two weeks. I do feel full most of the time. I am trying to follow all the instructions that are on the website. It’s not just eating the bar and drinking water. It’s about changing your way of thinking about food. How much do you really need to eat to be satisfied with a meal? Eat the Bar or Bites and drink the water, wait. Put less food on your plate and then stop. Are you still hungry? Change the mind and the body will change too.

    Just a thought.

  •  it did not fill me up
    Jane (Verified User)

    I tried the bar and had the Aquafull. Can’t say that it filled me up or made me feel like I was full. I ate the bar slowly and had more water today then I usally would drink. I am still feeling hungry and it did not fill me up. Happy that it is working for others.

    • Debbie

      I still feel hungry later. Didn’t make me feel satisfied at all.

  • Hoping to eat and decrease my portions by half.

    Hoping to eat and decrease my portions by half. I do stay very active and exercise and still my weight is crazy high. I need something to fill my stomach and give me a temporary crutch even if it’s for a month or so.

  •  ut it does work! I have lost 12 pounds on 3 weeks and I am eating in my calorie range.
    Michelle Arseneau (Verified User)

    But it does work! I have lost 12 pounds on 3 weeks and I am eating in my calorie range…finally. I love it!
    The bars are tasty but could be better but it still does work.

  • Info you need

    Fullbar is not a low-sugar product. The Peanut Butter Crunch, for example, contains 27g of carbs and 9g of sugar in the form of brown rice syrup and agave. However, this can be factored into your diet like any other food with the same content. If you are on insulin, you would simply make the necessary adjustments to your dosage according to your physician’s sliding scale orders. If you are only on oral hypoglycemics, make a note of the sugar content and place it wisely in your overall calculations for your daily glycemic intake.

  •  Don't buy it. Do not work.
    Jones (Verified User)

    Don’t buy it. Do not work.

  •  We need to stop looking for easy weight-loss solutions and realize that it takes work!
    Keith (Verified User)

    Here’s why full bar is a waste of money. Full bar ranges from 150-180 calories–that’s the equivalent of a full serving (1/2 cup) of oatmeal or a bowl of cereal with milk. If someone said that you would eat less by having a bowl of cereal 30 minutes before dinner (and then chugging a glass of water), of course you’d believe them! Full bar won’t trick you into consuming less calories, especially if you are the type of person who eats when they aren’t hungry! At best, you may consume less calories from your designated “meal.” Ultimately you are likely to consume the same amount of food you normally eat.

    A truly effective weight loss plan requires exercise and a change of diet. You have to learn to eat the right kinds of things (in the right kinds of quantities) so that you have hunger satisfaction longer. At $2 a bar, full bar is nothing more than expensive filler. We need to stop looking for easy weight-loss solutions and realize that it takes work!

    • FNP

      I disagree that a truly effective weight loss plan requires exercise. While exercise is HIGHLY recommended and necessary for overall health, WEIGHT LOSS is not hinged it by any means. I have plenty of patients who are far too obese to exert themselves exercising, yet lose MANY MANY pounds of fat by simply going on calorie restricted diets. Bariatric surgery (gastric banding) works off of that SOLE principle. SO, even if you can’t find the time or energy to initially incorporate more exercise, SIMPLY EATING LESS still works and always will.

      As I mentioned above, Fullbar IS worth the money if it helps you, as an individual, reduce the number of calories you consume in a day.

      • cheryl

        I appreciate the fact that you mentioned that not all people are able to do much exercise. I have a bad back that hurts terribly when simply sweeping the floor. That, and after years of un-medicated depression (lack of money to get my script for Pristiq) I have been very immobile. I’m afraid to do cardio or take off walking for an hour. I know I need to start slow, but if I could loose about 20-30 lbs, I’d feel safer exercising. Many people look at it as just being too lazy. As you said, it’s not always an option. I have heart pains at times of exersion and pounding heart beat. I also can’t get mediaid (in AR) to be checked for heart problems. Thank you for the understanding comment. Cheryl

        • Zoanne

          Lack of health care in this country for so many low income people and the low cost of crap food are such a big reason for the obesity problems. When PE classes are being droped from schools on top of it, this country has no chance of stopping this epidemic.

    • Lyn

      I don’t think all people are looking for quick fixes. People want to not feel hungry all the time so they won’t be tempted to eat more calories than they can burn. That is my problem. Supressing my appetite is an issue.

    • Janeya

      How long should a person use full bars to help them with weight loss?

      • Adrian (Editor)

        Hello Janeya. Please consult with your physician before taking fullbar to make sure it is safe for you to use, and for how long it is safe for you to consume.

    • carmen

      to keit your plan sounds good but i dissagree since i cant be carying around a bowl a box of cereal and a galon of milk the bar is so much easier since at home people eat much healtier portion and on the go at work that dosent always happend that is wenn i eat more so this simple bar and water from any water fountain 30 minutes b4 my lunch is so much easier to do

    • Shirley

      I agree that the full bar does not work for everyone.They did work for me because I overeat whether I am hungry or not. In fact I liked the taste of the bars so much that I ate an entire box in a day and I did not reduce my normal food consumption.

  •  I have recomended them to family and friends
    CJ (Verified User)

    Love the full bars, they are amazing.I have recomended them to family and friends. The only thing is sometimes I feel too full to eat, but I am managing!

  • i want to lose 20 pounds

    i go to school full tme and sometimes dont get allthe meals would this be good for me and i want to lose 20 pounds

    • Anonymous

      No. Because it does not have all the nutrients your body needs. And the directions instruct you to eat one 30 min before meals… Its to help you eat less not fill you up as a meal replacement

    • aim2bhealthy

      I would add a piece of fresh fruit and a multivitamin to a full bar and call it a meal, though the protien ration would be a little low it’s still a lot more nutrition than most students get. I remember college and trying to eat healthy and avoid the freshman 15. It’s a challenge but totally possible. The upside is this mini meal would pack at least 6 grams of fiber no matter what fruit you choose, and that should help you feel satisfied for a good amount of time. Also, it would only come out to about 300 calories all together depending on the full bar and fruit (ie, med banana=110cal, large apple=110cal, large orange=85cal). Good luck, and don’t skip meals.

  • i want to lose about 20 to 30 pounds do you think it is ok to use the fullbar?

    i want to lose about 20 to 30 pounds do you think it is ok to use the fullbar?

    • Adrian (Editor)

      Hi Tracy. Please consult with your physician before taking fullbar to make sure it is safe for you to use.

    • FNP

      I think the Fullbar can definitely have its place in a weight-loss endeavor. However you must keep in mind that the end goal is that you eat fewer calories in a day. Period. Regardless of exercise, regardless of WHAT you eat, if you are not consuming fewer calories each day, then you will not lose weight. There’s no magic pill or workout plan. SO, whatever tool helps you accomplish this goal of consuming fewer calories is a KEEPER!

      • Anonymous

        I agree!!!

      • Joseph Laing

        The goal is not just to eat fewer calories but to burn more calories than you consume. And excercise definitely makes a difference Just eating fewer calories and not paying attention to needed nutrients and getting enough excercise can help you lose weight and be very unhealthy. If you just want to lose weight why don’t you just become anorexic.

  • I had 2 full bars yesterday
    Anonymous (Verified User)

    I had 2 full bars yesterday. I woke up this morning with severe diarrhea. Could these bars have too much fiber in them?

    • Adrian (Editor)

      Hello. If you continue to have these side effects, please consult with your physician before continuing to take fullbar.

    • Anonymous

      The Full Bars only have 4 grams of fiber in them. It is helpful for someone like me who has erosive gastritis and frequent constipation. I have not had diarrhea while using the full bars.

      • Anonymous

        I read the package on the fullbar I just ate and it said 0g of fibre?! What the hell?! I bought this product because I thought it was high in fibre! Can someone please explain !

        • Adrian (Editor)

          Hello. Fullbars are made up of basic food ingredients and don’t include any effective fat burners or appetite suppressants.

    • Anonymous

      It would depend on the amount of fiber you intake on a daily basis.. an average adult should consume 25-35 grams a day. So 4 g should not be enough.. unless you are sensitive to another ingredient

    • aim2bhealthy

      If you don’t often consume much fiber the 8 grams gained from 2 full bars might loosen you up so to speak. But, on average that’s really not much fiber. Perhaps something else in the bars got to you, or maybe you ate something else that didn’t set right…

  • Addie Anderson

    have had gastric bypass 17 yrs ago. i still do not each much more that 1 1/2 cups of food at a time. If this expands in the stomach am I safe to use it?

    • Adrian (Editor)

      Hello Addie. Please consult with your physician before taking fullbar to make sure it is safe for you to use.

    • FNP

      This product is “safe,” yes, but I would recommend starting with half a bar and a full glass of water and waiting to see how that makes you feel. I am at a normal healthy weight but “tested” the bars before recommending them to my patients, and I find that an entire bar made me feel FAR TOO FULL to even imagine eating, even an hour later! The contents definitely take up space!

      • Lori A

        I had lap band surgery over a year ago..there are times when I still don’t feel full. Tried the bar today..its been an hour…and I do feel full. Normally I want to “snack” all day cause I can only eat little at a time but I think this is going to satisfy me til lunch! Then I can enjoy my protein shake!

      • Gary Fletcher

        Let me get this straight. You are complaining because fullbar makes you much too full to eat.If you are hungry
        all the time after you eat then it would be a godsent. You must not have a serious weight problem or an addiction to food. If i were
        you i wouldn’t worry about getting full

        • Tante Emma

          I think you need to re-read FNPs original post.

          Anyway – I found them at an outlet store yesterday, and took one of each flavor home to see how they taste and work.
          Let me tell you, I’ve had one “on the go” at around 10AM with about 16oz of water (and some more later). It’s now 1:30PM and I am still full. I can’t see eating anything after consuming one of these bars.
          So for me, they are definitely great as I am a notorious “graser”. I could lose about 30 pounds.
          This will help me provide a nice kick start + exercise. It should be alright.
          Having that said. I read somewhere that they charge you $50 for a box of 24??
          I found them sold individually for .79 and they will give you a 10% discount if you buy a whole box.
          Flavor – neh nothing I’d write home about, but also not horrible.
          Good luck everyone!

    • Acas

      The website says to not use this product if you’ve had the surgery because it is not meant as meal replacement and does not have enough nutrients. Just make sure you get all the nutrient you need!