Glucomannan Review - 6 Things You Need to Know
Looking at some diet products can be painful, especially if there’s no backing for the formula. Let’s find out if glucomannan is in this group. Our detailed review focused on the ingredient, possible side effects and scientific research. Additionally, we picked apart hundreds of user comments and testimonials. Then, we summarized and condensed to give you the info you need.
What is Glucomannan?
To begin with, glucomannan is a water-soluble dietary fiber  extracted from the root of the konjac plant . When consumed, it works to potentially suppress appetite, improve digestion, support healthy cholesterol  and blood glucose levels and promote weight-loss . It’s used in supplements, drink mixes and added to foods.
Glucomannan is available at online retailers and local grocers. There is no official website because it is an ingredient that can be used by any manufacturer. We like that it’s natural and included in healthy eating plans. There are several benefits to this, and other forms, of fiber , but read on…
Products Similar to Glucomannan
|Juice Plus Booster||read|
|Burn HD (Sample offer)||read|
Are There Glucomannan Weight Loss Success Stories?
The first concern with glucomannan was the lack of results. “Adding fiber to your diet could improve overall health and wellness,” said our Research Editor. “Based on some research, this water-soluble fiber may help some users battling obesity .”
“Minimal results and way too slow,” said a user.
“I just started taking this about 2-3 days ago. I didn’t notice a difference in my appetite,” stated another.
While some dieters didn’t notice results, others reported solid results while using glucomannan.
“Since taking this drug, I have lost 3 lbs in one week. I only take 2 pills 1/2 an hour before dinner,” reported a consumer.
Can Glucomannan Powder Cause Side Effects?
According to customer reviews glucomannan side effects  were concerning. “I got very nauseous to a point that I threw up after 15 min. of taking this pill,” said customer.
“Up all night sick now left with a huge migraine,” commented another.
Side effects from natural ingredients are rare. We found some users that didn’t notice any adverse reactions.
“I took it this morning and I feel great. Little pain in my side but it went away quickly after drinking water,” said a dieter.
“I feel fuller and no constipation. No side effects,” reported another.
We take great pride in the detailed research that goes into every review we complete. With glucomannan, it’s not hard to find science and there are proven benefits, but weight-loss is about more than slowing digestion or fighting hunger. If the dieter goes into taking this supplement thinking it will stop hunger all together, they will be disappointed.
Is Glucomannan Researched?
There’s a wealth of research available relating to glucomannan. In studies, participants did notice changes in their weight . What we found was that dieters also made changes to their existing eating habits; which could have been the cause of their weight-loss. We also found results that link it to reduced cholesterol , including LDL (low-density lipoprotein) and positive effects on blood glucose . At DietSpotlight, solid science is a critical part of the review process. With this ingredient, there’s evidence it works , but it may not be the only option.
What Users Are Saying
"I add it to my smoothie and a little goes a long way."
"Have not gotten used to taking it as yet. My sister and brother loved it."
"My stomach started cramping from this product."
The Bottom Line – Does Glucomannan Work?
Ladies and gentlemen, what’s the final word on glucomannan? We like that it’s affordable and readily available. It’s also a nice change to see some science out there that shows it can support health, related to select medical conditions. We’re also all about the appetite-suppressing benefits of fiber, but we are still skeptical. Fiber intake is critical to colon health, satiety and healthy body weight, but you can get better quality if you choose food sources rather than supplements.
If you’re interested enhancing your weight-loss, we suggest going with a supplement that’s backed by research, contains ingredients connected to weight-loss and no mention of harmful side effects.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The supplement contains four clinically-tested ingredients that have been shown to help ignite fat loss and accelerate metabolism. While no one it talking about harmful side effects, the chatter from users centers on them seeing great results.
Also, the makers of Dietspotlight Burn are so confident in their supplement, that they’re offering a Special Trial Offer.Learn More About Burn HD »