Updated: 01/06/2018

GNC Burn 60 Review - 7 Things You Need to Know


I’m here to cut through the noise and get you to the bottom line on GNC Burn 60. There’s intrigue surrounding this one, so we dug deep into the ingredients, side effects, scientific research and quality of customer service. We took more than a hundred consumer reviews into consideration. We then summarized and refined to give you the info you need.

GNC Burn 60 Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is GNC Burn 60?

First off, GNC Burn 60 is a fat burner containing guarana seed, [1] black tea leaf, ginger root and dill weed. [2] The recommended serving is two capsules per day, which is supposed to promote weight-loss. One of the benefits is you can take the supplement on the go.

There is no information as to when the company introduced GNC Burn 60, but the business was founded in 1935. There is no indication that the supplement contains synthetic ingredients, a positive. The diet pill is available via online and retail stores. We do like that the GNC has more than 80 years in the industry and we found a few favorable customer comments, but read on…

Products Similar to GNC Burn 60

GNC Total Lean Burn 60read
Advantra Zread
Burn HD (Sample offer)read

GNC Burn 60 Side Effects – “Not Feeling So Great?”

The first negative deals with GNC Burn 60 side effects. [3] “Stimulants are a helpful part of weight-loss supplements,” says our Research Editor. “But, a product can contain too much of a good thing and that’s where the troubles start.” GNC Burn 60 contains 180 mg of caffeine, plus additional from the black tea leaf. [4]

  • “The only difference I notice is that it makes me sick.. Tried doing only 1 pill before workout and it still made me sick,” reported a dieter.
  • “These nearly gave me a heart attack! My heart was beating out of my chest!,” said a customer.

Regulatory Concerns

In March of 2015, the New York Attorney General reached an agreement with GNC relating to mislabeling supplements. It appears the company was selling products that listed ingredients on the label that were not in the formula.

Ineffectiveness – “No Weight-Loss”

Based upon multiple consumer comments, GNC Burn 60 ingredients are not effective.

  • “These pills made no discernable difference with regard to weight loss, calorie burning or appetite suppression – and I have gained a few pounds while taking them,” said a customer.
  • “I didn’t find this product effective at all. I exercise regularly, and watch what I eat. Personally, I didn’t see any benefit from taking this supplement, and it didn’t help with achieving my weight loss goal,” reported a dieter.
  • “I have been using this product for over a month now and it has not helped me at all. I saw no noticeable increase in energy nor did it help in increasing my appetite,” offers a consumer. [5]

Our research concludes that if any aspect of a supplement is thought of as troublesome, such as side effects, that could hamper long-term success. If GNC Burn 60 does cause issues, that’s a red flag.

The Science Behind GNC Burn 60 – “Clinical Evidence?”

According to the official website, GNC Burn 60 is “clinically researched”. It’s important to note that this does not mean the formula is proven effective for weight-loss. There’s no doubt caffeine works to improve metabolism, [6] but too much can cause side effects like jitters, shakes and nausea. [7]  At DietSpotlight, finding science to support claims is critical. If a company can’t provide studies, we walk away.

What Users Are Saying

“I have been using these supplements along with a new diet and exercise program and they’ve really helped. I’ve experienced no adverse side effects, just weight loss. I feel like they’ve done as promised and I’d definitely buy again!”

“I didn’t notice any noticeable change in appetite. I did notice a little boost in energy which was nice. An surprisingly the flavor was quite pleasant. Overall these really didn’t cut it for me.”

“Product did not make my workouts any different, and the cinnamon flavored coating is absolutely disgusting, I’m actually going to throw away the rest because they are so nasty tasting to take.”

The Bottom Line – Does GNC Burn 60 Work?

Well, we are at the end of this one – what’s the final take? After an extensive review of GNC Burn 60, we’ve reached a verdict. There are some positives, like the length of time the company has been in business and the favorable BBB rating, but we have doubts recommending it because the weight-loss claims are not supported by published studies. Plus, we’re concerned about the warning sent by state officials and we found several negative customer comments.

If you’d melt those extra pounds, we recommend you go with a product proven to boost weight-loss without reported side effects. A great price and supportive customer service department are also important.

Among the best products we’ve seen this year is one called Burn HD. The formula contains a four-ingredient proprietary blend, which has been shown in published clinical studies to help promote fat loss and enhance metabolism. We can’t find any chatter of adverse side effects and reviews state customers are noticing excellent results.

The makers of Burn HD are confident in the supplement so they’re offering a 2-Week Sample, a smart decision.

Learn More About Burn HD »
GNC Burn 60 Review
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GNC Burn 60

What are the side effects of GNC Burn 60?

GNC Burn 60 side effects reported by customers include jitteriness, anxiety, sleeplessness, upset stomach and nausea.

What are the ingredients in GNC Burn 60?

GNC Burn 60 ingredients include guarana, black tea leaves, grape skin/seed extract, ginger root and dill weed.

How do I know if GNC Burn 60 is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does GNC Burn 60 work?

Throughout the official GNC Burn 60, there’s no mention of research proving the supplement will help you lose weight. Caffeine has been studied, but the results from the findings don’t point toward this product.

How much does GNC Burn 60 cost?

GNC Burn 60 costs $36.99 or $29.99 if you’re a gold member. One bottle contains 60 pills and lasts 30 days.

How should I take GNC Burn 60?

You should take two GNC Burn 60 capsules per day, 30 to 60 minutes before exercising.

How much caffeine is in GNC Burn 60?

Each serving of GNC Burn 60 contains 180mg of caffeine.

Does GNC Burn 60 come with a guarantee?

GNC Burn 60 comes with a 30-day guarantee.

If you’re looking for a weight loss supplement with a 120-Day guarantee and is backed by clinically researched ingredients, like Dietspotlight Burn.

GNC Burn 60 Ingredients

GNC Burn 60 is a thermogenic that claims to help with losing weight, but their ingredients aren't anything out of the ordinary.

GNC Burn 60 Ingredients and Supplement Facts

Serving Size: 2 Tablets
Serving Per Container: 30
Amount per Serving% DV
Guarana seed extract495mg*
Black tea leaves272mg*
Vitis Vinifera210mg*
Ginger root extract200mg*
Mega natural125mg*
Dill weed extract5mg*

Other Ingredients: Dextrose, Cellulose, FD&C Yellow 6 Lake, FD&C Red #40 Lake, Titanium Dioxide (Natural Mineral Whitener), Cinnamon bark extract, Natural Vanilla Flavor, Sucralose


Previous GNC Burn 60 Review (Updated December 3, 2014):

GNC Burn 60: What You Should Know

GNC Burn 60 is an all-natural powerful thermogenic diet aid that is supplied by the world's leading distributor of dietary supplements. It is clinically proven to increase calorie burning by up to 60%. It is manufactured by GNC, a company whose product list is nearly inexhaustible and are collectively labeled as GNC Diet Pills. The company also claims that it boosts metabolism and energy.

List of Ingredients

Guarana Seed extract, meganatural grape skin and seed extract, black tea leaves extract, ginger root extract, meganatural, and dill weed extract. Other minor ingredients include dextrose, titanium dioxide (natural mineral whitener), FD&C Yellow 6 Lake, natural vanilla flavor, cinnamon bark extract, sucralose, FD&C Red #40, and cellulose.

GNC Burn 60: Product Features

For every two tablets of Burn 60, there is 495 milligrams of guarana seed extract (of which, 180 milligrams are caffeine) 272 milligrams of black tea seed extract, 210 milligrams of meganautral grape skin and seed extract, 200 milligrams of ginger root extract, 125 milligrams of meganatural, and 5 milligrams of dill weed extract. Guarana and black tea both contain caffeine, a well-known energy booster and fat burner. The added energy makes it easier to follow an exercise program.

Burn 60, not to be confused with its sister product GNC Total Lean Burn 60, is clinically proven to increase the amount of calories your body burns after you are done exercising. One hour after your workout is over, Burn 60 is still working to burn calories away. The study involved twenty-two healthy men and women. They ran on a treadmill on two separate occasions. After one session, they took Burn 60. After the second session, they took a placebo. The amounts of calories they burned were measured. Results showed that after taking Burn 60, participants burned nearly 122 calories more one hour after finishing their workout. After taking the placebo, participants burned just about 48 calories more in the same one-hour time period. Thus, there is almost a 60% increase in calories burned by those taking Burn 60 following their workout.

At the official GNC website, one 60-tablet bottle of Burn 60 regularly sells for $34.99. It is now $29.99. This is nearer the end of the expense spectrum, next to GNC GenetoxHD Physio-Burn at $43.99. If your purchase it with your GNC Gold Card, it costs $23.99. People who purchase Burn 60 also purchase GNC's Control ACS Appetite Control Support ($32.99 on sale, $26.39 with Gold Card) and GNC's Thermo CLA Soft Gel Capsules ($23.99 with Gold Card, $29.99 regularly).

Because of the presence of caffeine in the pills, users are instructed to take only two tablets per day, preferably in the morning and certainly not before bedtime. Users have included bodybuilders and dieters.

Advantages of GNC Burn 60

  • Burn 60 has clinical research supporting it.
  • Presence of caffeine as an energy booster provides motivation to follow a regular exercise routine.
  • Marketed by a trusted, world-renowned company.
  • The product is supposed to be a good value for the price.

Disadvantages of GNC Burn 60

  • Necessary to purchase other supplements along with Burn 60.
  • Over-consumption of caffeine may have harmful side effects.
  • Does not emphasize the need for a healthy diet.
  • Some users report feeling sick or needing to vomit after taking Burn 60 and finishing their workout.
  • Product primarily works for athletes or people exercising regularly.
  • Other products are preferred by consumers (e.g., Nuphedrine).


Burn 60 works best if you are an athlete or engaged in regular exercise. It will not work if you want to lose weight by relaxing and avoiding a gym. You'll rarely find a pill like that. However GNC Total Lean CLA, by contrast, is made by GNC as an overall energy boosting supplement. It is marketed by a trusted name in the supplement industry. However, some users report sickness or simply prefer other products.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

42 GNC Burn 60 Reviews

  • peoples with Diabetes use or not

    I want to know if people with type one diabetes or have diabetes can use burn 60?

    • Maribel (Editor)

      Hi Samantha! Because of possible interactions with diabetes, please make sure to consult with your physician before taking this product.

  • Alya

    Can diabetic take this Burn 60 pills?

    • Anna (Editor)

      Hi! Because of possible interactions, please make sure to consult with your physician before taking this product.

  • Dimpho Maseko

    Hi, I am planning on having a baby 6-8 months from now does this product cause birth defects?

    • Anna (Editor)

      Hi! Please make sure to consult with your physician before starting a new weight-loss program or product if you are planning on having a baby in the near future. However, before you buy, you may want to consider Dietspotlight Burn, which has clinically researched ingredients.

  • Is it safe for my condition?
    ester diaz

    if this product is possible to take when you have a diabetes and high blood pressure

    • Caddie Li

      I have been taking BURN 60 for 3 months, and my period becomes irregular. It came late these months. Is that a side effect?

      • Katy

        I think not related to burn 60 .. it happens while dieting .. when you lose waight and change ur diet ur hormones also start to change .

    • Maribel (Editor)

      Hi Ester! Because of possible interactions with diabetes and high blood pressure, please make sure to consult with your physician before taking this product.

  •   i really like this product
    Wanda C (Verified User)

    Well, i really like this product, they work on me, I’ve drinking Burn 60 for 2 month, but it true you need have some food in the stomach first,

    • Noura

      do u experience any unpleasant effect when you first started taking burn 60?i am having unpleasant effects.is it temporary?

      • Jessica (Editor)

        Hello. All users are different and can experience different side effects; please make sure to consult with your physician before continuing to take this product. You may also want to consider switching to a different weight loss supplement, like Dietspotlight Burn. We like that is has many positive customer reviews.

  •  It can increase blood pressure.
    Monica Orozco (Verified User)

    Hello Ester this product have caffeine if you have Hypertension dont be recomendable because Will incresse the blood pressure

  • zezo

    i use GNC burn 60 , and the best way to get benefit from it , from my experiment is to use it without going to the gym , u may thing am crazy , but the way it work it make you loss wight and if you workout it will make you loss more in this case your body will stop burn fat because you work in the gym hard and you loss more wight , therefore your body loss a lot of fat and think you are in problem so it will stop , but if you take it and make your gym is the water , you will see that you go to bath to to much where you do losing fat and your body do not stop it , i loss 3 KG in 3 days without going to gym or run , in the other hand i try it with the gym and i loss only 3 KG in a week , also you should control your food in order to get best result , anyway am no in experiment for 1 month in my first theory and will see how if am wrong or not

  • Naidy

    the first time I took it I was at work! I had a good meal before I took the pill. I had a lot of energy but a huge headache. The 2nd time I took it I was at home, I had a migraine , I’m not lying this lasted almost 2 weeks where I had migraines. This should be band. I got so sick from it wasted my money.

  • Leeza

    I’ve been taking this product and it really helps me with energy. I did get a little rapid heart beat the first 2 days, but went away. No upset stomach none of what some of these people are describing. I actually feel very energized. And if it changes my cycle or makes it stop hey i’m all for it but then I am 44 years young so not sure if the burn 60 has anything to do with my cycle slowing down. The only side effect that I do get when using the Burn 60 are leg cramps.

  •  Gnc Burn 60
    Naomi (Verified User)

    Just taken two tablets this morning , I’m not really feeling ok. My stomach is so upset. Can I reduce dosage to one ?

    • Yedy Torres

      Hi Naomi,

      We recommend to discontinue using the product, contact your physician to see if this product is right for you.

  • Your Name

    i used this burn 60 i loose up to 7 kg in 2 two weeks it working.

  • Milly

    I’ve been using this product for about a month now, I haven’t seen any results yet nd I’ve been having irregular periods

  • Melissa

    I took my first tablet yesterday before eating breakfast and it burned my tongue. I only took one because of this. But I didn’t experience any other pains or headaches or nausea though.

  • selina

    im using dis pills since sundae n i hv been having stomach ache since den cn i continue taking dem?

    • Anna (Editor)

      Hi Selina. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  • Carol A Patton & John

    Followed instructions to a T. It does nothing. no energy, no weightloss. causes me to feel nauseous. My husband and I both have tried it before exercising, walking, it is worthless. Wish we hadn’t spent the money

  • Mariska

    Have been taking GNC on/off for 3 months. Did in fact lose weight.These pills has to be taken (as per instructions) half an hour before exercise and on non exercise days before breakfast. It sometimes feels like I get heartburn from them, but then I drink a glass of water or eat an apple and the symptoms subside. I have also noticed my cycle changing but keep in mind your body is changing and this also affects your hormones especially if you are exercising as you should. I remember on one occasion I took the pills just before I did a 5km run and could honestly feel my energy levels spiking and I ran with ease. On another occasion I also took them prior to running (on an empty stomach) and ended up running to the toilet from nausea. I must add that I am lucky and do not suffer from high blood pressure or diabetes so I would not know how this affects you in this case. I always try to keep diary of what I ate and what time I have taken these pills and you will surely see a pattern of when this suits your body best. DO NOT TAKE THEM AT NIGHT OR AFTER 4PM, YOU WILL NOT SLEEP!!!

  • Noura

    I am using Burn 60 for the 1st time today and i feel terrible.i feel very nauseous,irregular heartbeats,dizzy and i have to stay in bed most of the time.i am not sure whether this jz a temporary effects?

    • Jessica (Editor)

      Hi Noura. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  •  Burn 60
    Katy (Verified User)

    you HAVE to drink WATER . I mean lots of WATER … i drink more than 4 liters sometimes more :)))

  •  I love GNC burn 60
    Katy (Verified User)

    I am using GNC Burn 60 since 3 years ago .. not continually but few times a year .. it helps me to loos waight in a good healthy happy mood.. my experience is that sure you have to do heavy exercises after taking that .. on non workout days do not take it .. or you must at least be moving all day .. if you take it and sit no move ! The feeling is terrible.. I’m 45 yo have two sons .. I appreciate the way it helps me .. be smart ! Take the pill .. cut your food ! Healthy food ! And MOVE !

  •   I'm scared he may die from taking this product
    crystal (Verified User)

    Well my boyfriend has been taking this product and there must be something in it he is allergic to because he has nausea before he eats and after also he is broken out but of course he doesn’t think its these pills causing the problems which are many. I feel like its the pills and I feel like he’s having allergic reactions. Also he has had blood in stools . I am thinking there’s something in this product eating his stomach out. This product may have been clinically tested but does that mean just anyone can take it without problems. Let me let you know this too. There is something in this product that’s addictive because my boyfriend has withdrawal symptoms if he happens to forget to take dose. So this pill is really effecting him and I’m scared he may die from taking this product..

    • Cameron (Editor)

      It’s of vital importance that you take the formula to your doctor BEFORE you start the product. Especially if you have a history of ailments, allergies or related illnesses.

    • Tony

      started taking about a week ago. ..I don’t know but I think its making my stomach bleed,gonna stop taking it see if bleeding stops

  • GNC Burn 60
    silver (Verified User)

    Im using Burn 60 dont know if the effect is LBM with rhe colors of I drink after plating basketball/exersice.?should I continue taking it?

  •  I was feeling sick
    JD (Verified User)

    I took one pill before workout. I was feeling sick for nearly 3 days, had heart fluttering, rapid heart beat, and loss of taste of food. However, it did suppress my appetite. If you have high blood pressure, diabetic, or any other heart related issues, I suggest your stay away from Burn 60 or early dead will be surely knocking at your door!

  •  Just a heads up
    Taran Turner (Verified User)

    I’ve only used it these last couple of days, but you must eat something before you take the pills. If not my stomach gets upset, and I start feeling sick. Just a heads up.

  •  it is useless
    Namrata (Verified User)

    I am also using it, it is useless, period becomes irregular ,suffering from pain .

  •  not a good product
    Shona (Verified User)

    I’m taking this product from last 1 month along with workout but still I didnot lose even 1kg, according to me this is not a good product. Buying this is a waste of money.

    • P.Navaneetham

      I have been taking burn 60 almost one year, my weight was 64 kg and now manage to reduce to 48kg by just climbing up staircase about 7 floor with burn 60

  • Nervous About Taking This Medicine
    Tonya C

    I have just bought a bottle of this from the pharmacy. I’m nervous about taking it, I have heard people have vommited and get migraines on it. I have a history of migraines abd take B2 twice a day for prevention of migraines. Should I try it?

    • Renee

      I got a migraine and vommited when I took this do not take it!!!!!

  • Jim Raeburn (Verified User)

    I took 2 as directed before my crossfit work out, 15 minutes into the work out my stomach was cramping, i didn’t get relief until 2am in the morning.