Updated: 01/10/2018

GNC Mega Men Sport Review - 6 Things You Need to Know


You’re about to learn everything you need to know about GNC Mega Men Sport as we looked closely at the ingredients, side effects, scientific research and customer service. Plus, we read hundreds of experiences from all over the internet. Then, we summarized and refined it all to give you the bottom line.

GNC Mega Men Sport Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is GNC Mega Men Sport?

Firstly, GNC Mega Men Sport is broken down into proprietary blends to support joint health, creatinine production and sports performance. They are combined with multivitamins to enhance body function during exercise. Creatine is designed for athletes who want to promote muscle growth and recovery. It can cause weight gain in those who do not exercise regularly. You can take this one with you anywhere, one positive.

GNC Mega Men Sport is produced by GNC, which was started in 1935. We like that the company has been around for years and that there are stores both online and offline, but read on…

Products Similar to GNC Mega Men Sport

GNC Mega Men Energy And Metabolismread
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Burn HD (Sample offer)read

Taste – “Not Appealing?”

Our first issue with GNC Mega Men Sport ingredients was the taste. “When a product isn’t good, it’s hard to find the motivation and desire to continue using it,” said our Research Editor.

“The taste is awful. the pills are so giant and hard to swallow. I did notice that it does provide some extra mental energy and also improves my digestive system,” said one user.

“Awful taste,” said another.

No Real Results – “A Concern”

You take a multivitamin every day to support overall health, but if the dieter does not notice changes in their body, they may not stick with the program for very long.

One user said, “I have found more negative evidence of vitamins than positive. I am not going to consume these any longer.”

“I don’t know if it’s doing anything to me. other than make my pee nuclear yellow. which is kinda awesome,” said another.

Our research indicates that if there’s part of a diet program that’s difficult, like the taste, it is harder for users to maintain long-term use. If GNC Mega Men Sport is something dieters can’t keep down, what’s the sense in spending money on it?

The Science – “Validated?”

This product is mostly vitamins the body needs to be healthy. However, the addition of green tea in GNC Mega Men Sport is supposed to boost weight-loss. The formula does not include enough, even when factoring in how often you have to take it, to support a healthy metabolism. At DietSpotlight, it’s the science that sets one supplement apart from another. If there’s no reason to think this one is better, then why buy?

What Users Are Saying

"I was looking for a very good multi-vitamin and this is the one. Everything I need in good portion."

"This is definitely not the best vitamin formula on the market, but it is a good inexpensive one. If you are a healthy person, and just wanting to add a little bit to your diet, this is probably perfect. But if you need a lot of nutritional help (like you never eat vegetables or you run marathons), pay the price for something of a higher grade like Ultra Preventive X."

"It’s like swallowing a suppository, these things are huge. And they smell funky. They’re just not for me."

The Bottom Line – Does GNC Mega Men Support Work?

Are we racing around from store to shop trying to find this one? We were looking forward to reviewing GNC Mega Men Sport because it appeared to be a good supplement from a solid company. We were disappointed to see a number of complaints about the taste and the fact that dieters simply saw no results.

If you’d like to drop weight, we recommend choosing a supplement that gives you a safe and effective formula and value for your money. Having enough of the proven ingredients is critical.

Among the best products we’ve seen this year is Dietspotlight Burn. It is made with a unique blend of four scientifically proven ingredients known to help boost metabolism to burn more fat. As we searched the internet, we were not able to locate any negative comments about side effects. What we did find were numerous dieter reports that they’ve achieved great results.

We’re thrilled to see the makers of Dietspotlight Burn are so confident in their product they’re giving new customers a Special Trial Offer.

Learn More About Burn HD »
GNC Mega Men Sport Review
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GNC Mega Men Sport

What are the side effects of GNC Mega Men Sport?

Possible GNC Mega Men Sport side effects may include nausea, headache and upset stomach. This is based on customer reviews posted online.

What are the ingredients in GNC Mega Men Sport?

GNC Mega Men Sport ingredients are l-leucine, l-valine, l-isoleucine, vanadium, astaxanthin, zeaxanthin, lycopene, lutemax, vitamin C, boron, silica, inositol, choline, alpha lipoic acid, MSM, collagen, hyaluronic acid, green tea, vitamin E, l-glutamine, l-taurine, beta-alanine, l-carnitine, l-methionine, glycine, guanidinoacetic acid, potassium, chloride, molybdenum, manganese, chromium, copper, selenium, zinc, magnesium, iodine, calcium, pantothenic acid, biotin, vitamin B12, folic acid, vitamin B6, niacin, vitamin K, riboflavin, vitamin A, thiamin, and vitamin D.

How do I know if GNC Mega Men Sport is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does GNC Mega Men Sport work?

First of all, GNC Mega Men Sport does contain green tea, which may help elevate metabolism. It also offers all sorts of vitamins and minerals to increase immune system health. This formula may also provide an energy boost. Also, the amino acids in this supplement should aid the muscles. Overall, this product does seem promising.

Then again, you may want to consider replacing GNC Mega Men Sport with a weight-loss supplement that contains clinically tested ingredients, such as Dietspotlight Burn.

How much does GNC Mega Men Sport cost?

The list price for GNC Mega Men Sport is $39.99 (180 caplets). However, if you become a GNC member, you only have to pay $35.99.

How should I take GNC Mega Men Sport?

You simply take two caplets daily, along with food. A bottle will last for 90 days.

Can women take GNC Mega Men Sport?

Well, women can take GNC Mega Men Sport. However, this supplement was developed for guys. There are some products specifically for women, such as GNC Women’s Ultra Mega.

Does GNC Mega Men Sport contain any dairy or gluten?

No, GNC Mega Men Sport does not contain any dairy, gluten, wheat or yeast.

Does GNC Mega Men Sport contain any sweeteners?

Yes, GNC Mega Men Sport contains Stevia leaf extract.

What does GNC mega men do?

GNC Mega Men supports the nutritional needs of active men with the vitamins, antioxidants, and minerals that it contains.


Previous GNC Mega Men Sport Review (Updated March 5, 2014):

What You Should Know

GNC Mega Men Sport is a multi-vitamin designed for the athlete. According to the supplement description on GNC, the formula has been clinically studied but there is no evidence the formula has been clinically tested. Not all dieters need supreme vitamin support. Athletes tend to put greater stress on the body and thus need stronger multi-vitamin support.

List of Ingredients


  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Chloride
  • Potassium
  • L-Isoleucine
  • L-Leucine
  • L-Valine
  • Glycine
  • L-Methionine
  • Guanidinoacetic Acid
  • Green Tea Leaves
  • L-Carntine
  • L-Glutamine
  • L-Taurine
  • Beta-Alanine
  • MSM
  • Collagen
  • Hyaluronic Acid
  • Alpha Lipoic Acid
  • Choline
  • Silica
  • Boron
  • Lutemax
  • Lycopene
  • Zeaxanthin
  • Astaxanthin
  • Vanadium

Product Features

GNC Mega Men Sport is broken into proprietary blends to support joint health, creatine production and sports performance. These proprietary blends are combined with a strong multi-vitamin to support basic body functions during exercise and competition. We love the formula, but the proprietary blends make it clear this formula is not for the average dieter. In particular, the creatine support blend is designed for athletes who want to flood the muscle with fluid to promote muscle growth and recovery. Dieters do not perform exercises that require creatine. Creatine also tends to cause weight gain, not a problem for and athlete but water weight gain is a constant battle for dieters.

While the customer reviews of GNC are fantastic, with the formula rating 4.5 out of 5, there are a few cons associated with the supplement. Customers complain about the taste and frequency of use. GNC Mega Men Sport must be taken twice a day. Most multi-vitamins require once a day dosage.

If a dieter is looking for weight loss support the small amount of green tea in this formula will not be effective. Dieters need about 350 mg of green tea per day to support a healthy metabolism and even then the dieter needs to reduce food intake and exercise to lose weight.


  • GNC does a great job of supplying all the ingredients in the formula.
  • GNC Mega Men Sport receives great reviews.
  • Provides optimal support for athletes.


  • Not designed for the average dieter.
  • Contains ingredients that support creatine production.
  • Could cause water weight gain.


If you are an athlete and you're looking for a multi-vitamin offering optimal support, GNC Mega Men Sport is a great choice. Though green tea is included in the formula we are not convinced there is enough to boost metabolism. The average dieter does not need creatine or sports performance support.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

12 GNC Mega Men Sport Reviews

  • Osj

    I am trying to put on some weight. I have bulk 1340 powder, and i got mega men dietary supplement multivitamin. Do these two dudes help me put on some weight?
    Ps: i don’t work out, i have no time. I ride my bicycle to work which causes me burn so much calories.

    • Anna (Editor)

      Hello. All users are different and can experience different weight-loss and weight-gain results.

  • GNC Mega Men Sport
    oscar govea

    Does this product make you lose weight?

    • Candace (Editor)

      Hi Oscar! This product is a performance/workout product that aids in growth and recovery; it may cause in increase in weight as muscle is increased in the user.

      If you’re looking for a product that stimulates metabolism and increases weight-loss results, you might want to read up on Dietspotlight Burn.

  • Val

    Hi! Am wondering about the dosage. Since it is formulated for “american built”, I am only 60kg, how much pill/s can I take for a day since the instruction is 2 pills a day? Thank u.

  • Aamir Shah

    HI, I am 42 year old 5.9 tall and 91 Kgs. I have been using it for 4 days. I have the following questions: 1. Should I use it daily ? What is the best time to use it ? Is it recommended to be taken along with TriFlex in Breakfast ? How much water intake is must to make Urine colour Normal rather than Bright Yellow ?

  • Kau

    Its a very good product i tried it and it works wonderfully after taking for two months

  • Juanisimo

    Hello i’m 21 looking forward to gain some weight and muscle. i just started taking the pills but my urine turned yellow is this normal, will it go away eventually? and how long will it take so see some results average? thanks

    • Anna (Editor)

      Hi. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

    • Mike

      This is normal. Don’t remember what ingredient does it, but yeah it’ll look neon. Totally normal. When taking these it is important to stay berry hydrated though.

  • Shak

    I am 48 year old. I used Mega Man for almost two months and my Tricledrides increases like 571 (ever highest of my life ).

  • Is this useful for me?
    shehroz khan

    is mega men sport is useful for me ? because i used mega mass 4000 creatine and whey protein turbo 3500
    and also use a dynabol
    but i didnt get any changes in my body ….so i am trying to use this.someone suggested me to use that

    i am asking that it will be useful for transformation of my muscles… please guide

    shehroz khan
    my present weight is 69kg