Update: - Advertising Disclosure

GNC Total Lean Shake Review - 18 Things You Need to Know

Meal replacement shakes are all the rage, and GNC Total Lean Shake is one of the more popular products on the market. GNC claims that if you “combine just two delicious shakes per day with a calorie-controlled meal and exercise plan, and you can be on our way to living a lean and healthier life.” This might be true, but we could not find any ingredients in the formula that separate it from dozens of other meal-replacement shakes.

We asked our team of researchers to look into it. They dove into the complete ingredient list including any possible adverse reactions, available clinical research, and customer reviews. We then reviewed it, condensed it, and have all the information you need to know about GNC Total Lean Shake.

GNC Total Lean Shake can be purchased through their Official Site.

GNC Total Lean Shake Readers: Click here to find out why we're giving away samples of our product, Burn TS.

What is GNC Total Lean?

Total Lean Shake is a meal-replacement shake manufactured below the enterprise label of GNC. In the present global market, dietary supplements have gained a giant dominance considering the exponentially increasing number of persons consuming and relying on supplement eating regimens. This is primarily because the workforce is putting in more time on the job, both employees and employers. This shift hinders the ability of people to focus on their well-being competently, which results in the reliance upon supplementary weight loss programs.

GNC’s Total Lean Shake is a meal substitute with a carbohydrate combo, milk protein, dry milk, cocoa, creamer and a diet and mineral combination. It supplies nine grams of protein and is meant to aid a healthy weight loss program and level of metabolism. A meal and excercise plan come together with your order from GNC.

Lastly, all the products of GNC Total Lean, including the GNC Total Lean Shake, are ephedra free. Ephedra is a herb that may be very useful but has many side effects which don’t allow it to be used in this product. This particular herb is further discussed in the later part of this article to support its absence in the GNC Total Lean Shakes.

Products Similar to GNC Total Lean Shake

Ensure Plus
Optimal Weight 5&1 Plan
Bios Life
Burn TS (Sample offer)

How Did GNC Total Lean Shake Start?

GNC (General Nutrition Centers), the enterprise that promoted whole Lean Shake, has been around for decades. GNC has been in this business since 1935. It presently earns around $2 billion and is runs by way of 13,800 employees. GNC has over 6,000 stores in the United States alone. You will likely come across one of these retailers daily. The manufacturer stands by its brand, so you don’t have to fear about the quality of the products. The official website sells all branded products, but you could additionally purchase them through third-party outlets. We like the inspiration of utilizing a meal substitute to help manipulate calorie intake, and it only involves 180 calories.

What is Ephedra and its Potential Side Effects?

Ephedra lies under the category of herbs. The usual use of ephedra is that its branches and top is used to manufacture medicines. Although people believe it be a herb of numerous applications, its still banned in the US because of its safety concerns. Typical uses of Ephedra include weight loss and enhancement of athletic performance. People also use it against allergies and hay fever.

“On December 30, 2003, the FDA announced the ban on ephedra products in the U.S., effective April 2004. In April 2005, the dietary supplement industry successfully challenged the FDA ban on ephedra. A year after the ban on ephedra began, a federal judge in Utah struck down the FDA’s action saying that FDA didn’t prove that low doses of ephedra are harmful.”


GNC Total Lean Shake Claims

GNC claims that Total Lean Shakes are an excellent product for weight loss. They argue that the regular use of these shakes along with the exercises provided within the package can result in significant weight loss. They say it does this by supporting lean muscle mass and stimulating your metabolism, which shows changes to the consumer in a very little time.


GNC Total Lean Shake Ingredients

GNC Total Lean Shake is a formulation of a variety of ingredients that are specifically chosen to catalyze the process of losing weight. The main ingredients include Filtered Water, Skim Milk, Protein Blends, and Sunflower Seed Oil. Some of the ingredients described below may also have adverse health effects.

Soy – Soy protein is derived from a plant and is a high-protein supplement that comes in powdered form and known for the edge it provides in muscle growth and body compositions. According to the research done on soy proteins, soy proteins are rich in phytochemicals. Isoflavones, one of the phytochemicals in soy, can facilitates in controlling exceeding blood sugar. On a downside, to make soy protein, soy needs to go through immense processing, which is essentially not good.

ChromiumChromium is a metallic element that our body doesn’t require in abundance. This particular element plays a vital part in metabolic processes inside the body by regulating blood sugar levels.

Calcium Carbonate – Calcium carbonate is a popular ingredient known for increasing bone and teeth health.

PotassiumPotassium presence in the body assists in the weight loss process by making sure all needed nutrients are present in the body in sufficient amounts.

Does It Work

Does GNC Total Lean Work?

GNC shakes have been clinically tested, and have demonstrated suppressed urges for food and curbed cravings. For this reason, many consumers choose GNC complete Lean Shake as a meal replacement, typically for breakfast. Many online shoppers declare that it suppresses starvation longer when the using the replacement in the morning. Countless overviews of Amazon.Com claims that this shake suppresses hunger both before and after an exercise. However, it seems that hunger stays suppressed longer when consuming the shake after exercising, or if you don’t exercise at all within some hours of drinking the shake.

After consuming this you recognize that these shakes surpass the urge for food, however, how does it do it? How can some powder mixed with water maintain you from being hungry between foods; helping you to shed some pounds? The packaging claims that the GNC Total Lean Shakes are 3X more powerful than other meal replacement shakes and powders to burn energy and keep you fuller for longer.

The secret to maintaining the full feeling is much simpler than you may have first thought—whey protein isolate. It is a filling protein that is not best known for supporting fullness. FDA studies reveal its benefit of building lean muscle. As a result, GNC Lean Shakes are not the best first choice for those who wish to lose weight but are better suited for individuals who need to construct muscle and enhance muscle support. These shakes really should not be used solely as a meal substitute.

Even though customers who used the GNC Lean Shakes have reported weight reduction, the product has also faced complaints of decreased energy for individuals with very energetic daily lives. Exchanging two meals per day with the GNC Lean Shakes deprives very physically active customers of the caloric intake that their bodies require continuing current recreation phases or metabolism frequently.

Benefits and Results

GNC Total Lean Benefits and Results

GNC Total Lean Shakes do carry some benefits. The Total Lean shakes are meal replacement shakes for daily use that promote weight loss. They include ingredients like Whey Protein Isolate which essentially means that you’re consuming a minimum amount of fat in your daily routine. Cutting down on the daily fat intake can automatically bring about a reduction in your weight. The Total Lean Shake comes packed with 21 vitamins and minerals that help you keep your diet balanced even after cutting down on your daily meal intake, which provides your body with enough energy to last even without eating a lot daily and letting you feel full throughout the day. Moreover, these Total Lean Shakes are low sugar, and low-calorie meal replacement shakes that efficiently manage your blood sugar and keep weight off your body.

All these benefits can be broken down into the following:

  • Better digestion and regularity
  • Management of Blood Sugar levels
  • Feeling full even after consuming small meals
  • Better daily nutritional intake
  • Increase weight loss in less time.

GNC Total Lean Shake Drawbacks

Although, theoretically this particular diet plan is decent for weight loss and the claims they make about it are slightly exaggerated. There are a substantial number of online reviews from customers of these GNC Total Lean shakes that complain about some things after using it. Many customers who aren’t particularly pleased with the results of these shakes. Even though these shakes come in a variety of flavors for customers to choose from, not all of them have a good taste. Many customers have complained about a chalky aftertaste in those shakes that have a lighter colored flavor. Although, we are uncertain which particular ingredient could be the source of such a taste, a chalky taste is displeasing to most palates.

“I’m not sure where the “rich chocolate” flavor went. This stuff merely tastes sweet. Can’t detect much of a chocolate flavor. I add cocoa powder (unsweetened, of course), to give this stuff flavor.”

Other customers are unhappy with the consistency of these shakes. While some customers feel the consistency is suitable, there are others who believe that the shake could be thicker and creamier.

Lastly, customers have complained about the ‘full’ feeling that GNC claims its customers will have after taking these shakes. Many online reviews demonstrate that people with comparatively higher daily physical activity have thought that the full feeling seemed to fade away after an hour or two of its consumption, which we feel is a drawback to GNC Total Lean Shakes.

Details on GNC Total Lean Shake

GNC Lean Shakes help consumers to experience regular weight reduction by way of serving to limit the number of calories consumed on a daily basis. Weight reduction is entirely through a simple method that requires that the overweight person consume less energy than their bodies burn in in the future. By replacing the daily two or three meals with a GNC Lean Shake, customers could increase the odds of their daily caloric intake as compared to their earlier daily caloric intake, thus resulting in a gradual weight loss.


Flavors of GNC Total Lean Shake

GNC Total Lean Shakes come in a variety of different flavors that customers could buy according to their personal preference. These flavors include:

  • Rich Chocolate
  • French Vanilla
  • Mixed Berry
  • Cookies and Cream
  • Banana
  • Orange Cream
  • Snickerdoodle
  • Chocolate Peanut Butter

Although this may not include all the flavors that they manufacture, these are the most popular of the Total Lean Shake flavors.

What’s gathered and concluded from all the reviews and research conducted over GNC Total Lean Shakes is that it may curb your appetite very well, it may not be ideal for you if you do a lot of physical activity. Many reviews suggest that customers lost about 5-7 pounds of weight within three weeks once they replaced one daily meal with this shake while keeping a regular workout routine.

Side Effects

Potential Side Effects of GNC Total Lean

Although GNC claims to have no or only mild side effects to their Total Lean products, some customers have reported a few side effects that can’t be ignored. The few side effects that come with it may be:

  • Mild headaches and migraines
  • Diarrhea
  • Constipation
  • Nausea

Moreover, many consumers have reported having felt lower over-all energy once relying on GNC Total Lean shakes, which means that replacing complete daily meals with GNC lean shakes won’t necessarily provide your body with enough energy to feel normal throughout the day.

Product Warnings

GNC Total Lean Product Warnings

GNC Total Lean shakes are not advised to be used by children because nutritionists warn in opposition of using meal replacement shakes for children. Small children have distinctly different nutritional needs than adults. Meal alternative shakes are better suited for younger, healthier adults, but would need to be explicitly formulated for kids. It’s frequently prudent to hinder meal substitute shakes for youngsters who’ve now not yet reached puberty.

GNC Total Lean Dosage

To get the desired results from Total Lean Shakes, GNC advises its customers to use these shakes as a meal replacement at least once a day. To make a shake with Total Lean all you have to do is add the meal replacement powder along with the liquid of your choice in a blender or the shaker cup that comes with it. One serving is made using two scoops, which is equivalent to approximately 48 grams of powder, mixed with 8 ounces of desired liquid. Preferred liquid options are unsweetened almond milk, coconut milk, water or any low-calorie juice.

GNC also offers many downloadable documents that assist you in achieving your weight loss goals. These GNC Lean Shake diet plans can be downloaded and used from their website.

Nutritional Information of GNC Total Lean Shakes

One serving of the Total Lean Shake (2 level scoops) contains approximately 9 grams of protein along with:

  • Sugars: 4 grams
  • Soluble Fiber: 5 grams
  • Dietary Fiber: 8 grams (30% of your daily intake)
  • Total Fat: 2 grams (0.5 of it being saturated fats)
  • Sodium: 250 milligrams (10% of daily intake)
  • Potassium: 150 milligrams (4% of daily intake)
  • Cholesterol: 5 grams (2% of daily intake)
  • Calories: The two-scoop servings each have a total of 180 calories with 20 of them being from fat.

Where to Buy GNC Total Lean Shakes

Aside from the obvious, GNC, Total Lean Shakes are also available through:

  • Rite Aid
  • Jet.com
  • Amazon
  • Walmart
  • eBay

Prices start at about $10 and can range to as high as $35 or more per container of GNC Total Lean Shakes.

GNC Total Lean Shakes Recipes

You’ll  find pages and pages of GNC Total Lean Shakes recipes, but they tend to be repeats of every other protein or weight-loss shake on the market. To bulk up your shake and add a different taste you could blend with:

  • Cacao
  • Dark Chocolate
  • Low Glycemic Fruits
  • Green, Leafy Vegetables
  • Sugar-Free Pudding Mix
  • Extracts
  • Sugar-Free Syrups

GNC Total Lean Alternatives

18 Shake – 18 Shake, like GNC Total Lean Shakes is a protein powder meal replacement, and also made from whey protein. And while 18 Shake has only 90 calories per serving, compared to GNC Lean Shakes 200 calories, the nutritional breakdown is different too.

Let’s break it down:

Protein: 18 Shake has 15 grams vs. GNC Total Lean Shakes 25 grams
Fiber: 18 Shake contains 5 grams vs. GNC Total Lean Shakes 8 grams
Vitamins and minerals: 18 Shake boasts 30% of the RDA per serving of most of its vitamin and mineral content vs. GNC Total Lean Shakes contain 20% of the RDA for most of its vitamin & mineral ingredients.

Isagenix – Isagenix weight loss product, IsaLean, is a powdered shake designed as a meal replacement. Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.

  • Similar to GNC Lean Shakes, both use whey protein
  • Protein, calories, fiber and vitamin content are very similar in both products
  • IsaLean contains extra amino acids, herbs, and superfoods as compared to GNC Lean Shakes which does not
  • Isagenix claims high quality, organic ingredients while GNC Lean Shakes are not organic
  • Isagenix is more expensive- “systems” run from $200- $400 for a 30-day supply

Shakeology – Shakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods/adaptogens.

  • Both of these shake products are made with water and ice and used as a low-calorie meal replacement. Shakeology is more expensive – $129 +shipping for 30 servings vs. GNC Lean Shakes at around $80 plus shipping for 30 servings.
  • Reviews on taste are mediocre for Shakeology drinks.
  • Shakeology has less protein and fiber than GNC Lean Shakes but includes probiotics, superfoods, and an adaptogen blend- all of which GNC Lean Shakes lack
Pros and Cons

GNC Total Lean Shakes Pros and Cons


  • Whey protein can suppress hunger
  • Contains 20+ vitamins and minerals
  • Low glycemic
  • Low sugar


  • Taste is not pleasant, according to some reviews
  • Takes on a chalky texture
  • May take an hour or longer to feel effects

What Users Are Saying

“I wasn’t expecting such a great flavor and for the price and the quantity I would definitely recommend it. It did fill me up throughout breakfast and got me to lunch without feeling hungry.”

“It tastes good but has a weird aftertaste. I can only drink this when it’s frozen like a shake and extremely cold. Even then, there is a weird aftertaste. After so many shakes I became tired of the taste and now it’s just sitting in my cabinet.”

“I’ve used several powders before and nothing has tasted this bad. I’ve tried it with milk, as a shake, with different flavors, fruits, even chocolate syrup can’t make the consistency and chalky taste bearable. Wasted money and now, wasted space on my counter.”

Bottom Line

The Bottom Line on GNC Total Lean Shakes

Are we already mixing up a shake? Well, we like the idea of a meal replacement to help control calorie intake and some people think the flavor is amazing, but we do have some reservations. Science doesn’t say GNC Total Lean Shake is any better than an alternative that provides more protein. And, mixed reviews leave dieters questioning whether or not it’s worth a try.

If you want to get the most out of your meal replacement, we suggest pairing it with a clinically tested supplement shown to help promote weight-loss.

Among the best products we’ve seen this year is one called Burn TS. It contains just four ingredients and all may help spark metabolism and fat loss, according to clinical testing. Testimonials from dieters who’ve used the formula to reach weight-loss goals are amazing.

Plus, Burn TS is available as a 2-Week Sample because the makers are so confident in the formula.

Learn More About Burn TS »
GNC Total Lean Shake Review
GNC Total Lean Shake Customers Also Bought:
Effective Ingredients
Sample Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata
Raspberry Ketones

GNC Total Lean Shake

What are the side effects of GNC Total Lean Shake?

Possible GNC Total Lean Shake side effects may include upset stomach, gas, bloating, and diarrhea. This is according to some customer reviews found online.

What are the ingredients in GNC Total Lean Shake?

GNC Total Lean Shake ingredients are maltodextrin, oat bran, cellulose gum, resistant starch, fructose-oligosaccharide, xanthan gum, carrageenan, milk protein concentrate, nonfat dry milk, cocoa, partially hydrogenated soybean oil, sodium caseinate, vitamins and minerals.

How do I know if GNC Total Lean Shake is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does GNC Total Lean Shake work?

First off, GNC Total Lean Shake provides nine grams of protein per serving. This will help stave off hunger and promote lean muscle mass, but there’s no published clinical research showing the supplement helps you lose weight.

Then again, you might want to consider substituting GNC Total Lean Shake for a diet product backed by published clinical research such as Dietspotlight Burn.

How much does GNC Total Lean Shake cost?

The retail price for GNC Total Lean Shake is $34.99. However, the GNC member cost is $24.99.

How should I use GNC Total Lean Shake?

You simply add two scoops of GNC Total Lean Shake powder to eight ounces of cold water and mix well. Drink two shakes per day in place of two meals. Each container provides 16 servings.

Where can I buy GNC Total Lean Shake?

GNC Total Lean Shake can be purchased using their Official Site.

Does GNC Total Lean Shake contain sugar?

Yes, GNC Total Lean Shake does contain sugar and sucralose.

Is there a diet and exercise plan with GNC Total Lean Shake?

Yes, a diet and exercise plan is included with GNC Total Lean Shake.

Does GNC Total Lean Shake contain caffeine?

No, there is no caffeine in GNC Total Lean Shake.

21 GNC Total Lean Shake Reviews

  • Could it be taken for dinner?

    could it be taken for dinner?

    • Rob

      Yea but not too close to bed time and snack in the morning

    • Maribel (Editor)

      Hi Sonia! For detailed product and usage instructions, please refer to the GNC total lean lean shake official website for more information.

  • Amy

    I have been on totally lean mixed berry for 15 days and I have seen a 2pound weight loss with mix if cardio and weights. Getting my 10,000 steps a day.

    • Montana (Editor)

      Hi Amy. Congratulations on the weight loss! Another supplement you might want to add to the mix is one called Dietspotlight Burn. It is backed by positive customer reviews and scientifically-tested ingredients.

  • go threw those pyrimids orders
    Paula wiser (Verified Purchase)

    I hate having to go threw those pyrimids orders like herbalife and level i also would like to order and get myself

  • Cant Find it
    carolyn parrish

    cant find it now of course but one webb site stated lean 25 has a known carcinogen as one of the ingredients im very upset is this true

  • i'm trying this GNC-day 2 seems to be okay but not as satisfying as Herbalife.
    Yvette (Verified Purchase)

    I used Herbalife for about 2mos. I’m just tired of ordering process. I’m more of an i Want it now person… so i’m trying this GNC-day 2 seems to be okay but not as satisfying as Herbalife. I will fill you all back by week 2 – July 5th.

    • Your Name

      Hi I use Herbalife but hv been thinking bout switching to Total Lean …. (Same reason, the order process)….how would u compare the 2 now

  • Loved the product.
    Monique (Verified Purchase)

    I started this on Friday, 5/31/13. I was 216…today, the following sunding, 213. I make a shake with 2 scoops and a banana in the morning, have a lunch with lean meat and veggies, and make a shake with 1 scoop and berries at night. Lots of water too. Seeing results already and I’m excited.

    • Montana (Editor)

      Hello Monique! It sounds like you are having some real success with this product! You may want to think about adding Dietspotlight Burn for even more weight loss results, especially since all their ingredients are clinically researched.

  • Loved the product.
    Willnetta Bostic (Verified Purchase)

    The lean shake is awesome I have been taking the shake for 2weeks and I have lost 11lbs I only drink it once a day for lunch and workout and follow the 1500 calorie plan

  • Loved the product.
    duane lewis (Verified Purchase)

    I started using total lean little over 6 months about 7. i weighed about 301 the heaviest i ever been i cried but thanks to total lean im back im 59 yrs young im a diabetic and feel great.the only thing i did was take two scoops, with 2% milk and crushed ice twice a day in a magic bullet. now im 249lbs thank god but i also started drinking a gallon of water a day and no bread. 03/01/2013 try it you won’t be dissapointed drink twice a day morning and evening and watch the miracle.

  • Just started will update later.
    Kemarra (Verified Purchase)

    I have just started using the Total Lean Shake. I have Rich Chocolate and Cookies and Cream. I am using it for breakfast and lunch. and I will be eating a regular dinner. My snacks are fruit and raw vegetables. I sit down a work all day so on my kunch, I walk up and down the stairs (3 flights) for 30 min. This way I am getting some excercise. I drink alot of water. No soda at all and the juice I drink is natural, blended juice….carrots, beets, apple, celery, etc. I will be doing this for 30 days. I will follow up with everyone to give you the 2 week results and the 4 week results of weight loss. As of today…I weigh 196.2 lbs…..lets see if this will work.

    • delphina

      your routine is pretty much what i would like to start doing, i am on Day #2. How’d it go? I’m starting out at 207lbs.

  • Questions about discontinuing the product
    maribel (Verified Purchase)

    i just started this and i go to workout everyday .. i havent seen my weight and seen if i gain weight hopefully not .. and if i do what should i do to stop .. i got the new gnc total body transformation and i have to 2 day using it and if its back what should i do to stop ?? :/

  • Appetite greatly decreased
    Ann (Verified Purchase)

    This explains why am gaining weight, although my appetite is greatly decreased.

  • Partially Hydrogenated Oi
    Hans (Verified Purchase)

    Bought the GNC Lean Shake (vanilla) for me and my wife. For me: I sometimes like to work through lunch and was looking for a meal replacement. For my wife: She wants to reduce some weight.

    The taste is really good. My main concern is that it contains Partially Hydrogenated Oil. That’s Trans fat! Which is really bad for you!

    I don’t understand how GNC, which is a health supplement company, can include trans fat in their products.

    I am seriously considering chucking away the lean shake product into the trash can.

    • Anonymous

      It says creamer( partially hydrogenated soybean oil) there is not enough for it to even be put in the nutrients label. The same thing is in the coffee creamer and many other products.

      • Your Name

        That does not make it less harmful

    • Your Name

      oil doesn’t always means bad. your gut need oil on gastrointestinal peristalsis (the movement to digest). that’s why when you try to eat healthy by avoiding oil completel , it causes defecate difficulty