You want to use a meal replacement to help cut calories, but you don’t know if this is the right one. Diet products either work or they don’t. Period. Let’s see which one GNC Total Lean Shake is. We dove into the side effects, ingredients, customer service and scientific research. We also took to reading hundreds of reviews. Then, we condensed it all to give you the bottom line.
What is GNC Total Lean Shake?
To begin, GNC Total Lean Shake is a meal replacement with a carbohydrate blend, milk protein, dry milk, cocoa, creamer and a vitamin and mineral blend. It supplies nine grams of protein and is supposed to help support a healthy diet and metabolism. A meal and exercise plan comes with your order from GNC.
GNC, the company behind Total Lean Shake, has been around for decades. The official website sells all branded products, but you can also buy them through third-party retailers. We like the idea of using a meal replacement to help control calorie intake and it only contains 180 calories, but read on…
The Taste of GNC Total Lean Shake – “Good or Bad?”
We first looked at GNC Total Lean Shake ingredients to see what users thought about the taste. “As you’d expect with a protein supplement, some like the flavor and others hate it,” says our Research Editor.
- “Rich Chocolate tastes pretty good,” shares one user.
- Another claims, “I was really surprised about the taste. I really do like the chocolate flavor.”
Just as many users were not happy with the taste.
- “First of all the taste makes me want to throw up,” described a dieter.
- One buyer said, “Seriously put me off chocolate. Yuck.”
Results – “Not for Everyone”
With the word “lean” in the name, you look to this product to help promote weight-loss. Not everyone saw the results they expected.
- One person who used GNC Total Lean Shakes said, “Does not help support healthy weight loss.”
- Another shared, “I… didn’t lose any weight…back to looking for something that tastes a lot better.”
However, there are dieters who saw results and were happy with them.
- “I followed the nutrition guidelines that came with it…and lost about 10lbs in 3 weeks (while doing a lot of cardio),” said one user who partnered exercise with GNC Total Lean Shakes.
- One more said, “In the first week of using it and not really dieting otherwise (still had alcohol, etc.) and no exercise – I lost one pound.”
So, after years of research we’ve found a connection between the small things, like a few negative reviews in a row, and a lesser chance of lasting results. If GNC Total Lean Shakes isn’t what the dieter wants, they’ll turn to another brand quick.
The Science – “Validated?”
If you’re willing to take a chance and taste is not an issue, then what does the science say about GNC Total Lean Shake? Protein is known for helping stave off cravings between meals, but that’s true of all sources. Plus, the nine grams in this formula is a little on the low side when you can spend the same amount for 30 grams or more.
The Bottom Line – Do GNC Total Lean Shakes Work?
Are we already mixing up a shake? Well, we like the idea of a meal replacement to help control calorie intake and some people think the flavor is amazing, but we do have some reservations. Science doesn’t say GNC Total Lean Shake is any better than an alternative that provides more protein. And, mixed reviews leave dieters questioning whether or not it’s worth a try.
If you want to get the most out of your meal replacement, we suggest pairing it with a clinically tested supplement shown to help promote weight-loss.
Among the best products we’ve seen in 2016 is one called Leptigen. It contains just four ingredients and all may help spark metabolism and fat loss, according to clinical testing. Testimonials from dieters who’ve used the formula to reach weight-loss goals are amazing.
Plus, Leptigen is available as a Special Trial Offer because the makers are so confident in the formula.
Previous GNC Total Lean Shake Review (Updated February 23, 2015):
What You Should Know about GNC Total Lean ShakeMany weight loss programs are focused on a protein shake or meal replacement shake. These provide a measured amount of calories and total nutrition and can help a dieter lose more weight by taking the calorie counting and menu decisions out of the picture for one to two meals a day. The GNC Total Lean Shake is just this type of supplement. The product claims to help a dieter lose weight while providing a full RDA of many vitamins, nutrients and minerals as well as a great source of protein.
List of GNC Total Lean Shake IngredientsCarb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Milk Protein Concentrate, Nonfat dry milk, Cocoa, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipentene (Limonene), Monoglycerides, Polysorbate 60), Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin D3, Potassium Iodide, Potassium Citrate, Riboflavin, Cyanocobalamin, Sodium Ascorbate, Phytonadione, Chromium Chloride, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Sodium Molybdate, Sodium Selenite, Manganese Gluconate, Beta-Carotene, Magnesium Phosphate, Zinc Gluconate), Salt, Acesulfame Potassium, Sucralose.
Product FeaturesDieters should not be scared off by the long ingredient list for the GNC Total Lean Shake. Protein shakes are formulated from many ingredients, but break down to protein and a sugar substitute to reduce calories. Typically, a great protein shake will account for little more than four calories per gram of protein. Every gram of protein requires four calories to be digested by the human body. Any calories above that will be attributed to fat or carbohydrates, both of which are not needed in a dietary shake. There are nine grams of protein per serving and 180 calories. That leaves 144 calories unaccounted for. With eight grams of fiber per serving, we can whittle the questionable calories down to 102. So, there are 102 calories from carbohydrates and fats. All-in-all, the GNC Total Lean Shake is no more effective than other shakes sold for weight loss and it contains milk and soybeans, both of which could cause food allergy reactions in some dieters. The shake powder retails for $29.99 in stores and online.
Advantagesof GNC Total Lean Shake
- Protein shakes provide total nutrition that is easy to measure.
- The shake is high fiber.
- All ingredients are listed online.
Disadvantages of GNC Total Lean Shake
- There are sugars listed in the ingredient list but not on the label.
- Too many calories for a protein shake.
- As a meal replacement, there are too few calories.
ConclusionProtein shakes can be confusing. The dieter needs more than 180 calories to replace a meal and the body builder needs fewer carbohydrates when streamlining lean muscle. This supplement falls somewhere in between and could be used as a supplement once in a while, but not on a daily basis for weight loss.
GNC Total Lean Shake Questions & Answers:
We examined hundreds of user comments and responses about GNC Total Lean Shake, and then created this helpful FAQ.
What are the side effects of GNC Total Lean Shake?
Possible GNC Total Lean Shake side effects may include upset stomach, gas, bloating, and diarrhea. This is according to some customer reviews found online.
What are the ingredients in GNC Total Lean Shake?
GNC Total Lean Shake ingredients are maltodextrin, oat bran, cellulose gum, resistant starch, fructose-oligosaccharide, xanthan gum, carrageenan, milk protein concentrate, nonfat dry milk, cocoa, partially hydrogenated soybean oil, sodium caseinate, vitamins and minerals.
Does GNC Total Lean Shake work?
First off, GNC Total Lean Shake provides nine grams of protein per serving. This will help stave off hunger and promote lean muscle mass, but there’s no published clinical research showing the supplement helps you lose weight.
Then again, you might want to consider substituting GNC Total Lean Shake for a diet product backed by published clinical research such as Leptigen.
How much does GNC Total Lean Shake cost?
The retail price for GNC Total Lean Shake is $34.99. However, the GNC member cost is $24.99.
How should I use GNC Total Lean Shake?
You simply add two scoops of GNC Total Lean Shake powder to eight ounces of cold water and mix well. Drink two shakes per day in place of two meals. Each container provides 16 servings.
How do I contact GNC customer service?
You can contact GNC customer service by calling 1-877-462-4700. There is a store locator tool provided on the website as well. You can type in your zip code and find the nearest location.
Can I use GNC Total Lean Shake if I have a health condition?
People with health conditions and those taking prescription drugs should speak with a doctor before using GNC Total Lean Shake. Also, women who are pregnant or nursing should not use this supplement, unless a physician says it’s okay.
What do users like about GNC Total Lean Shake?
Some users appreciate that GNC Total Lean Shake is low in calories and fat. Others like that this supplement is available in several flavors.
What do users not like about GNC Total Lean Shake?
Some users do not like the taste of GNC Total Lean Shakes. Furthermore, some customers have complained that this product does not aid with weight-loss.
Does GNC Total Lean Shake contain sugar?
Yes, GNC Total Lean Shake does contain sugar and sucralose.
Is there a diet and exercise plan with GNC Total Lean Shake?
Yes, a diet and exercise plan is included with GNC Total Lean Shake.
Does GNC Total Lean Shake contain caffeine?
No, there is no caffeine in GNC Total Lean Shake.
Do you know of any special deals or discounts on GNC Total Lean Shake?
The only special deal on GNC Total Lean Shake that we are aware of is the GNC member price that’s available through the official website. On the other hand, you might want to check into Leptigen’s Special Trial Offer, which is only the cost of your shipping and handling. Many of our readers have been very excited about it. Click here to give it a go.
- 1. Chemical and sensory characterization of oat bran from experimental oat lines with varying amounts of total beta-glucan (2007). Iowa State University. December 12, 2016.
- 2. SOYBEAN OIL (2009). WebMD. December 18, 2016.
GNC Total Lean Shake User Tips:
While researching GNC Lean Shakes it became apparent that those who drink them have a lot to say. After consulting thousands of reviews and comments, we put together some of the best tips to help you learn more about these shake mixes.
“Put a banana and a spoon of peanut butter and you’ve got yourself a meal.” Ty
“I add apple and sometimes berries. Be sure to use only water and not milk!” Robert
“Don’t expect this shake to make you lose weight alone but it is a great supplement to a healthy diet and exercise routine.” Samuel
“I can’t drink it alone, I mix this with frozen berries and silk almond milk.” Valarie
“Definitely combine it with good diet and nutrition, it won’t make you lose weight on its own. But it’s a nice meal replacement to knock out a few calories a day and help keep you full between meals.” Mandy
“I’m not thrilled with the flavor but it does fill you up and for weight loss that’s a plus. Not bad if you can deal with the taste.” Ari
“The chocolate can be a little thick with only eight ounces of milk or water so I typically only use a scoop and a half instead of two scoops. With the smaller amount the consistency is better.” Debby
GNC Total Lean Shake Ingredients and Supplement Facts
Serving Per Container: 29.3 oz
|Amount per Serving||% DV|
|-Whey Protein Concentrate||*||*|
|-Milk Protein Concentrate||*||*|
|-Whey Protein Isolate||*||*|
|Natural & Artificial Flavors||*||*|
|Vitamin & Mineral Blend||*||*|
|Nonfat Dry Milk||*||*|
Other Ingredients: Milk and Soybeans.