Updated: 01/08/2018

Golds Gym Waist Trimmer Review - 6 Things You Need to Know


Give me just two minutes of your time and we’ll give you the bottom line on Gold’s Gym Waist Trimmer. We examined side effects, ingredients, clinical studies and customer service quality. Additionally, we analyzed hundreds of user comments throughout the web. Then, we condensed and refined to give you the info you need.

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What is the Gold’s Gym Waist Trimmer?

First off, the Gold’s Gym Waist Trimmer is a fitness belt that is made with neoprene material. You can wear the belt throughout the day and it supposedly helps you shed extra weight around the midsection. One of the benefits is its one-size fits most.

The Gold’s Gym Waist Trimmer has been available since 2010. The product is available through various online retailers for less than $20. We like the lost cost and that we found some positive customer comments, but read on…

Lack of Results – “Slimming Effect?”

The first concern was Gold’s Gym Waist Trimmer was lack of results. “There’s a buzz surrounding waist trimmers,” says our Research Editor. “But that’ll soon faze out if dieters don’t see results.”

One customer complained, “It doesn’t make you sweat more around your midsection.”

“I did not like it. It did not work. I would not buy one again,” said another user.

Other customers stated why people didn’t see results. “This product is to assist you with getting those results not make you slim from wearing it all of the time.”

This item works great. It fits well and is tight,” stated another.

Gold’s Gym Waist Trimmer Poor Construction – “Uh Oh”

After going through several Gold’s Gym Waist Trimmer Belt reviews, we found plenty of customer complaints regarding the poor construction of the product. One user commented, “Bought three of these. Ever last one ripped and tore within a week of consistent wear.”

Starts ripping from places and doesn’t work a bit,” stated a user.

“Great for slender woman, kids and tiny dudes. It comes no where near 50in., at most its 42in.,” reported a customer.

The research we’ve conducted has shown that if there is some certain part of a weight-loss product or diet program that is very troublesome, like product concerns, the odds of long-term success are not good. If the Golds Gym Waist Trimmer does not hold up well, this could be problematic.

Any Solid Science?

There didn’t find any scientific research that supports the weight-loss claims from Gold’s Gym Waist Trimmer. While there’s a possibility of increasing the temperature around the mid-section, there’s no evidence you’ll lose weight. At DietSpotlight, we like to see published scientific research showing products work.  If there’s no science, we become skeptical.

What Users Are Saying

"A friend of mine loaned me one of these when he learned I had a groin pull. This helped tremendously even though it’s not designed or marketed for that purpose. In my opinion, they’re missing the boat. It worked great allowing me to return to sports much sooner and far superior to any ace bandage."

"The belt works fairly well; but I think it would be much better if it was a little wider and had a better connection."

"Ugh horrible."

The Bottom Line – Does Gold’s Gym Waist Trimmer Work?

Wait for one more second ladies and gentlemen, here are some final thoughts on Gold’s Gym Waist Trimmer. We like that we found some favorable customer comments and the low price tag, but we have concerns about this one because of no solid science backing the weight-loss claims. We’re also hesitant about the reports relating to poor construction and lack of results.

If you want to shed those excess pounds, we suggest going with a product containing clinically-tested ingredients and shown to work.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement contains four key ingredients. Some of which are clinically-tested and have been shown to help ignite metabolism and boost fat loss. We can’t find any chatter about negative side effects and user comments found on the web show people are seeing great results.

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Golds Gym Waist Trimmer

What are the side effects of Gold's Gym Waist Trimmer?

Golds Gym Waist Trimmer side effects reported by some customers include skin irritation and rash.

What are the ingredients in Gold's Gym Waist Trimmer?

There are no additional Golds Gym Waist Trimmer ingredients.

How do I know if Golds Gym Waist Trimmer is right for me?

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Does Gold's Gym Waist Trimmer work? Is it an effective waist slimmer?

There’s no science to back the claims Golds Gym Waist Trimmer will help you lose weight. The belt could possibly cause increased perspiration and water-loss, which could cause weight-loss; but the science isn’t there.

Think about what you want from a weight-loss product, including Golds Gym Waist Trimmer, and consider a supplement like Dietspotlight Burn, which consists of clinically-tested ingredients.

How much does Gold's Gym Waist Trimmer cost?

Golds Gym Waist Trimmer costs about $12.87., You can also buy it through trusted retailers.

What is Gold's Gym Waist Trimmer's BBB rating?

The BBB rating for the makers of Golds Gym Waist Trimmer is a disappointing “F”.

Can I take Gold's Gym Waist Trimmer if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or people taking prescription medications should consult with a healthcare provider prior to using fitness products of any kind, including Golds Gym Waist Trimmer.

What’s the max waistline that can use Gold's Gym Waist Trimmer?

According to the manufacturer, the max waistline that can use Golds Gym Waist Trimmer is 50 inches.

Can I use the Gold's Gym Waist Trimmer around my chest or arms?

Although you can use the Golds Gym Waist Trimmer around your chest and arms, the company only provides instructions for using around your waist.

Do I place the Gold's Gym Waist Trimmer over or under my clothes?

You will need to place the Golds Gym Waist Trimmer under your clothes.

Does Gold's Gym Waist Trimmer come with a guarantee?

The company states, the Golds Gym Waist Trimmer, comes with a 60-day guarantee.

Do you know of any special deals or discounts on Gold's Gym Waist Trimmer?

There are no deals or discounts on Golds Gym Waist Trimmer. However, the last several months have been exciting with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer, which is simply the cost of shipping and handling. Special Trial Offer to give it a try.

Golds Gym Waist Trimmer Ingredients

Golds Gym Waist Trimmer Ingredients and Supplement Facts

Serving Size: NA
Serving Per Container: NA
Amount per Serving% DV

Other Ingredients: None


Previous Golds Gym Waist Trimmer Review (Updated February 5, 2014):

What You Should Know About Golds Gym Waist Trimmer

Gold’s Gym offers millions across the world a complete line of fitness equipment and accessories. Many products market themselves as having the ability to slim down the abdominal region as well as shed water. The Gold’s Gym waist trimmer is one such product. This neoprene belt wraps around a dieter and secures close with the assistance of a Velcro strap. The belt generates heat in the midsection which causes the area to sweat. The water lost translates to weight loss. The problem we found is the amount of water lost is minimal at best.

The Gold’s Gym waist trimmer is not available on the official website. We found it on third-party sites such as Amazon.com for $5.

List of Ingredients in Golds Gym Waist Trimmer

Adjustable neoprene belt.

Product Features in Golds Gym Waist Trimmer

The Gold’s Gym waist trimmer is a neoprene belt claiming to shed excess water in the abdominal region while slimming down a dieters’ waist line. We found the claims associated with the Gold’s Gym waist trimmer not supported by scientific research. What we did find is the product does increase the heat around the midsection, causing the dieter to sweat. The extra water results in minimal weight loss. After consuming water to rehydrate, the water lost is now gained.

The price of the Gold’s Gym waist trimmer is manageable to even the most cost conscience dieter. Spending $5 is a small investment for any weight loss product. The unfortunate side of such an inexpensive weight-loss accessory is the quality of the material. The neoprene belt contains warning in which the dieter could potentially contract dermatitis, cancer or endure reproductive issues. This is a red flag for any weight loss product, regardless of the price.


  • Inexpensive.
  • Expandable to a 50 inch waist.


  • Will not promote significant amounts of weight loss.
  • Causes loss in hydration.
  • Does not offer advice on proper diet.
  • Material linked to serious diseases and conditions.

Conclusion About Gold's Gym Waist Trimmer

Products claiming to produce a slimmer waist-line and chiseled abdominals raise a red flag. There is no product on the market that has been clinically proven to produce the effects of the Gold’s Gym waist trimmer. The only thing the Gold’s Gym waist trimmer does is increase the production of sweat in the abdominal region. Although the loss of water will indeed cause weight loss, the results are minimal at best.

At a price$5, the Gold’s Gym waist trimmer is a value, unfortunately, the product comes with severe warnings. We found the materials in the Gold’s Gym waist trimmer could cause dermatitis, reproductive issues and even cancer. We don’t think a dieter would be willing to risk their life for a product that does not provide any results.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

39 Golds Gym Waist Trimmer Reviews

  •  Jessica (Verified User)

    I got a rash. No inches lost. Just a horrible rash with itch. Thanks!

  •  Johnson (Verified User)

    I love my trimmer! I only wear it when I workout. When I am done the belt is soaking wet!! No rashes or anything.

  • Not sure if I should use this

    Not sure if I should use this. I don’t sweat but I want to wear over clothes. Will it burn me. Should I return and buy a better version that is more safe?

    • Stephen (Editor)

      Ideally this is secured around your center and makes contact with your skin. Does it itch when you wear it like that? Any other reason you prefer wearing over clothes?

  • Joanna

    It gave me a rash on my sides.

  • Hop

    I wear a tank top under it . I wear it when I jog and it works for me . After I’m done jogging my belt is drenched

  • Bones

    Well I used the Trimmer for only two days and after the second day I noticed that my midsection had been burned and I’m still peeling plus it itches alittle bit. Wasn’t expecting that to happen very disappointed!

    • Sandy

      It’s probably a chemical burn

  • Your Name


    • Nessa

      I wore it to work and i wore it out yesterday and i woke up looked in the mirror and noticed a severe rash all around my waste.
      I wont be wearing this thing again.
      It itches so bad

      • Sandy

        I just purchased one at Walmart and I loved the feel of it . I wore it two hours and now after reading all of this stuff I will be taking it back tomorrow !

      • beth

        could possibly be because sweet is not supposed to be sitting on your skin with no where to go.. with your stomach being wet and moving around all day that could very well of caused a rash.

  • Zohra (Verified User)

    I have worn the the belt several times and after I wore it last time my back back hurt so bad that I was in bed for the three weeks. I did not think the belt caused this back pain and wore it again and the pain immediately started again.

  • Golds Gym Waist Trimmer
    Melissa (Verified User)

    I work as a CNA so I thought it would be productive to wear at working day. I then proceeded to wear it when I cleaned my my moms house which takes three hours so All day. I got home and had a huge red mark that was sensitive to touch and hot. It is now a week later and my skin is peeling and I have tan lines where the belt was. Will it go away? Should I be worried?

    • Stephen (Editor)

      I’m guessing you are wearing your belt right against your skin? Try it with an undershirt or plastic wrap.

  •  Golds Gym Waist Trimmer
    James (Verified User)

    I have been wearing this belt for nearly 1 month during my workouts. The belt needs to be hand-washed before you put in on for the first time. I wear it only during my workouts, then I let it air dry. Every week I hand- wash it and let it air dry. No problems.

    • Angela

      I agree. I’ve been wearing mine for months with every workout. It holds my “mom-belly” snug and significantly increases sweat production around my midsection. I have had no issues and I never workout without it.

  • chuck

    Not worth it…1) the zippers are too far apart -could be too tight or seem loose, yes it’s a quality zipper but it’s bulky and if you wear it (you may be trying to lose a few lbs) put a zipper tightly over a moving object it un-zips easily. 2) the velcro option, it’s a lot nicer (my complaint with it). why would a company not make the velcro end tapper down – velcro does not stretch – so now you have velcro over skin (ouch)
    3) have fun and exercise)

  • It hurts so bad
    Janie (Verified User)

    Hi, I purchased this waist trimmer 2 weeks again. The first time I wore it, no problem. The second time I wore it, i broke out in red bumps around my stomach. It hurts so bad I haven’t been working out. It has been almost a week and am still hurting. Please tell me what to do.

    • Not a happy camper

      omg me too! My stomach itches severely and I have little bumps. The first time was great but that very next day it happened. I bathed and applied topical sand I’m still itching and this is day 3. I may have to use Benedryl and if that doesn’t help to the e.r. I go. I want to wear it again but I’m afraid (of course once I heal). Maybe I’m allergic to neoprene—> who knew! I paid good money for mine.

      • Tina

        Do you have an update on what the red bumps are from? I wore mine for 3 days, 3rd day I broke out and haven’t put it back on. It’s starting to itch really badly.

        • Stephen (Editor)

          You’re having an adverse reaction. For now put a pause on wearing it and see if the bumps heal. If you decide to use it again try wearing a thin shirt (or other material) between your skin and the Trimmer.

    • Teresa Hickson

      Same here. Red bumps on my back and belly. Been a week nearly. They hurt and burn. This company should be warned about this problem. I’m seriously thinking about getting ahold of them myself.

  •  Had good experience
    Your Name (Verified User)

    Do you guys not think about what you are doing or what? If you sweat your poor’s open right? That makes them more susceptible to sun exposure. You basically opened your pores with the belt and got very deep and serious sunburns. In the future do something to close the pores first ice it or something or just wait it out. Take care of yourselfs. My experience with a weight trimming belt has been pretty good. My skin feels a little tighter and I’ve lost some up in water weight. So pretty much what I expected which is great!!!

  • Issues with my Skin from Belt
    Alexis (Verified User)

    I’ve been wearing the band at least a month nw no loss to my belly!! But to find out its irritating my skin it burns!! I rubbed myself with alcohol no help its caused my skin to bump up on my stomach area into a rash!! I didnt know until today tht it could b washed what should i do

    • Tricia

      Did you exercise while wearing the belt? If not, you may not see results. The belt is made to help reduce water weight by inducing sweat not burn fat. Also, because your skin is being heated, your pores open up, so i wouldn’t recommend putting alcohol on open pores. I recommend cleaning the belt. If you’re sweating in it and constantly putting something dirty on, you will have some irritation i.e. a rash. You should look into dietary supplements, healthy eating, and/or a work out plan along with the belt if you are trying to get rid of fat or tone up your stomach.

  •  Issues with belts
    jillian (Verified User)

    I used this belt twice while riding my bike.
    The first time I wore it over the high waist band of my yoga pants. I actually felt like it helps me work my abs more and I was shocked at how much sweat was on my belt.

    The second time I wore it under my yoga pants, on bare skin. Again, I was shocked at how wet the belt got in only ten minutes or so, and I really felt like I was already seeing a difference in my waist.

    While wearing it, I looked up these reviews and saw people were getting burned. I though, how the hell is that possible? If it acts like a magnifier, how do you get burned UNDER the fabric? Don’t you get a sun burn only on bare skin?!

    But low and behold, about fifteen minutes later I took it off in front of the mirror, and I have a huge red spot wrapped around my midsection in the shape of a belt.

    Its been about a week and its still there, just as bad. I haven’t used the belt since. Its very hot to the touch, and it itches really badly. What is this?! How do I get rid of it?! Why hasn’t it gone away?! Can someone please help me and tell .e what I should do?

    Also, once its gone, will wearing it over your clothes still work without burning you?

    • Brandy

      this is awful!
      I wore my belt all day at work today and decided to go tanning after work. I was in the bed for maybe 2 minutes before I had to climb out due to my waist being on fire!
      The burn is really bad and i can’t believe it happened so quickly.

  • Stomach Burning
    lisa (Verified User)

    I wore the belt around for maybe an hr then decided to tan at the fitness center. Well as I was tanning for about the first 5 minutes, my stomach where the belt goes,around was burning really bad and 3 days later and I’m still hurting and red. Very strange because I never get burnt in a tanning session!

    • beltburn

      May i ask you how long the burn lasted and did u continue tanning or did you wait for it to go away because this so happened to me tonight and ive been frwaking freaking out

      • Tricia

        If you were wearing the belt before going into the tanning bed, the belt opened your pores, leaving your skin even more vulnerable to sunburn. Next time, take off the belt for a while before going into the tanning bed.

  • my stomach is still blood red in the shape
    Nikki Harris (Verified User)

    Well what happened to me was I wore the belt for around 1 hour while I shopped in Walmart. I returned home then proceeded to take the belt off. It was hot outside so I decided to get in a small blow up pool we put on our deck. I didn’t realize how my stomach was looking I was in the water for about 30 minutes and getting some sun rays my stomach got red as fire and had the shape of that belt that I had previously wore and wasn’t on my body at the time it messed up my lower stomach on the outside it has been 3 days and my stomach is still blood red in the shape of that belt what the heck happened I put burn gel and everything I can think of to cool the burn I didn’t realize that the belt would leave a deep imprint in your skin I think it burned my skin before hand then when I got into the water and sun that I have a third degree burn. I will never wear that belt again fat or not it messes up your skin for sure.

    • Your Name

      The bands purpose is to make you sweat. When you get in the tanning bed or the sun after immediately taking the band off the water/sweat acts like a magnifying glass.

  •  Its not making me lose weight.
    Samantha (Verified User)

    I have been using the stomach band for about 2 months. I definitely don’t think it’s making me lose weight in just my stomach but it does give my more core stability and it makes me sweat more. Today I wore it to the gym, showered and then went tanning…… I have a burn the size of the band and completely around my body…. The only spot on my body that burned.

    • Your Name

      The bands purpose is to makes you sweat. When you have water/sweat on your body is like a magnifying glass from the sun or tanning bed to your skin.

      • Alexis

        It burned my skinned and left it irritant i have bumps all over my belly from scratchinh yhe itchy ness ive been wearing it but no stomach loss what am i to do

  • One little issue
    David H (Verified User)

    Ive had several belts that worked fine. Recently bought the black belt for size unstead of the blue. Got a rash now. Keep using? Put it over clothes instead? Buy more cortisone?

    • Victoria (Editor)

      Hi David. If you are developing a rash, it’s best if you stop using this product and consult with your physician about other options.

    • Victoria (Editor)

      Hi David. If you are developing a rash it’s best to stop using this product.