Goodbelly is a probiotic supplement that aids digestion. The company states that their product can rebalance the microflora in the digestive system. While it may be true that certain strains for microflora can aid digestion, the claims that the daily intake of this product can promote gut health is uncertain.
Although there are 300 clinical studies on probiotics’ benefits, only 180 of them were human clinical trials. Our team doubts the validity of the claims that taking probiotics daily is can be proven. We want to give you our detailed report on what we discovered.
GoodBelly is a concentrated, probiotic-rich drink. It is available in shots or a drink. It is similar to yogurt, but it is not the same. GoodBelly is dairy-free and vegan.
It contains one strain of probiotic, Lactobacillus Plantarum 299V. What does science have to say about this strain and others in the formula?
Digestive and Liver Disease – They chose the 299V strain because it withstands stomach acid so that it can make its way to the gut. It also binds quickly and efficiently to the lining of the digestive tract.
European Journal of Nutrition – When harmful bacteria invade the body, good bacteria block it from attaching to the intestinal wall. If the good bacteria are not present, the harmful bacteria can latch on. Probiotics also may help against viral attacks on the body. One study found that Lactobacillus Plantarum reduced cold episodes and the duration of the cold.
American Journal of Gastroenterology – GoodBelly may improve overall immune health. According to one study, 70% of the immune system resides in the gut, having balanced intestinal flora may result in increased immune system strength.
The product aims to repopulate intestinal flora, improve digestion, and boost the immune system.
The company makes a variety of products, including:
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
The Company Behind GoodBelly
NextFoods, Inc. produces Goodbelly. The two founders, Steve Demos and Todd Beckman have worked in the natural food industry for many years.
This duo also launched Silk Soymilk. NextFoods’ goal is to provide food that works with the body instead of against it.
Their vision was to create a company that combined good science with healthy, tasty food. They want their products to be sustainable, socially responsible, nutritious, and flavorful.
Name: NextFoods, Inc.
CEO: Dr. Allan Murray
Founders: Steve Demos and Todd Beckman
Headquarters: Colorado, United States
Founding year: 2005
Address: 1301 Spruce Street, Boulder, Colorado, 80302, United States
Telephone number: 303-443-3631
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GoodBelly contains a famous and well researched probiotic strain. The strain, as we said above, is Lactobacillus Plantarum 299V. It is the only strain used in all of their products, and it can survive an acidic environment and make its way to the gut.
GoodBelly is non-GMO, soy-free, dairy-free, vegan, and kosher. Many of their items are also gluten-free.
Depending on the product, the GoodBelly ingredients vary. They do make a sugar-free shot; however, the rest of the items contain sugar. The company states that sugar acts as food for the probiotic and makes the products taste better. The products come in a variety of flavors. Some are mango, mixed berry, and ginger lemon.
They also have a line of juices and protein drinks that contain their active probiotic plus juice and protein.
According to the Nutrition in Clinical Care, probiotics are live bacteria and yeasts. They live in and on the body, primarily in the intestinal tract. Probiotics help your body fight infections, create vitamins, and absorb nutrients. Probiotics are commonly referred to as good bacteria.
Traditionally, humans ate probiotics they found in the soil and fermented foods. Fermented foods like sauerkraut, pickles, yogurt, miso, and kimchi, and some olives naturally contain probiotics. Most Americans don’t eat sufficient amounts of fermented foods to repopulate their digestive tract. That is why many individuals take probiotic supplements or drinks.
Probiotics are most commonly taken for chronic or acute digestive issues like gas, bloating, constipation, and diarrhea. However, the seat of the immune system is in the gut. 70% of the immune system resides there. Maintaining a healthy level of good bacteria in the gut can help with many ailments. Imbalanced gut flora can cause over 40 diseases.
These ailments include colds, oral health, and urinary and vaginal health, according to a study published in the Indian Journal of Urology.
Gut Bacterial Balance
Our bodies naturally regulate and balance the bacteria in our digestive tract. However, several factors kill off probiotics and destroy the natural ecosystem in our gut.
Antibiotics and other medications can kill off probiotics in the intestines, leading to digestive issues. Chlorinated water and high amounts of sugar can also cause imbalances. When the good bacteria are not present in the gut, unhealthy, destructive bacteria take over.
Since the gut is home to most of the immune system, keeping it balanced is important. When the immune system weakens, inflammation increases; studies suggest that probiotics might prevent and treat more issues than first thought.
No Added Sugar Orange
No Added Sugar Raspberry Blackberry
Peach Mango Orange
GoodBelly Side Effects
Typically, GoodBelly will not cause negative side effects. In healthy individuals, GoodBelly is safe.
The side effects may include bloating, gas, or diarrhea. These symptoms are part of an adjustment period as your body balances its bacteria blend.
Usually, GoodBelly will help alleviate these symptoms and not cause them. If you feel that you may be sensitive to probiotics, you can start with half a GoodBelly shot instead of a whole shot.
In general, probiotics are considered safe in healthy adults.
It is always best to talk to your doctor or a pharmacist before starting any new supplements.
There are probiotics specially formulated for children as well. A few reports of infections occurred in those with extremely compromised immune systems. Long-term effects of probiotics have not been studied.
Claimed GoodBelly Benefits
GoodBelly states on their website that they cannot make health claims. This is due to the way the Federal Government regulates supplements and food items. They do suggest several ways that their GoodBelly probiotics can support and improve health.
GoodBelly health benefits may include boosting the immune system and improving digestion.
Other GoodBelly health benefits could be reduced belly fat, more energy, balanced blood sugar levels, and more stable moods.
IBS is a common chronic digestive tract disorder. Its primary symptoms are bloating, gas, constipation, and diarrhea. Lactobacillus Plantarum 299V can reduce and alleviate those symptoms.
Is GoodBelly Good For You?
For most healthy adults, GoodBelly is beneficial. It contains live probiotics and vitamins naturally existing in fruit juices.
The main negative about GoodBelly is that some of their products contain at least 22g of sugar, half the daily recommendation. Some users do not like the higher sugar content of many of their products.
They do make the GoodBelly Straight Shot that contains stevia instead of sugar. Excess sugar can cause some of the negative health benefits that GoodBelly is trying to negate.
Does GoodBelly Work?
Many studies are ongoing as to which probiotics strains are the most beneficial for immune health and digestive issues. Initial research indicates that probiotics, including Lactobacillus Plantarum 299V, reduce digestive problems and build up the immune system, the Lancet Infectious Diseases reports.
There is also a lot of doubt about whether probiotics can survive stomach acid to reach the digestive tract. Many brands sell enteric-coated capsules or use more potent strains to ensure safe passage. GoodBelly uses one such strain, LP299V, which appears to withstand stomach acid, as a study in the Digestive and Liver Diseasesuggests.
This ensures that consumers get the beneficial bacteria they need.
Some scientists claim that the number of bacteria in a probiotic is not sufficient to influence the human body’s health. The gut can contain trillions of bacteria. So, even a one-billion-CFU probiotic barely registers. This, however, refers to healthy individuals.
They do admit that you can often see improvement in those with chronic conditions. Although there are mixed thoughts about GoodBelly probiotics, most of the research, including one published in PLOS One, suggests that people with digestive issues see some benefits.
The strain that works for each may vary depending on symptoms and situations.
12 Day Challenge
GoodBelly 12 Day Challenge
Users need to take probiotics for 12-14 days to repopulate the intestines. That is why GoodBelly created the GoodBelly 12 Day Challenge.
To join the GoodBelly 12 Day Challenge, sign up online. You can then drink 8oz or one shot per day. You can track your daily results via the Belly Tracker app.
Taking their product for 12 consecutive days will allow you to see how well it works for you.
They also give some great coupons and follow up on your progress. If you are not happy with GoodBelly products, they will provide you with a refund. However, be aware that it can take eight weeks for a refund.
Some individuals take GoodBelly after a course of antibiotics, and some take them every day as part of a healthy lifestyle. It is essential to take a probiotic somewhat regularly.
The intestinal lining sheds cyclically, which also sheds good bacteria, adding to the need to replenish them.
Where to Buy & Cost
Where To Buy GoodBelly – What Does GoodBelly Cost?
You can buy GoodBelly at many natural food stores and conventional grocery stores: Sprouts, Whole Foods Market, and Kroger. It is also possible to purchase at the official website.
However, Amazon does sell it, but they sell it by the case in an insulated cooler.
In stores, it will be in fridge sections with dairy, supplement, or alternative products, depending on the particular store.
The GoodBelly price will vary depending on the retailer. Most of their products range from around $3 to $20. The average GoodBelly price is between $4 and $6.
If you don’t like GoodBelly after 12 days, the company offers to refund you for the full supply. You only need to send your receipts and a note to the company address.
What Are GoodBelly Alternatives?
GoodBelly alternatives would include other probiotic drinks or supplements. Several probiotic shots are available; one such example is Bio K. By-the-glass drinkable products like kefir or kombucha are also widely available.
GoodBelly contains only one strain of probiotic. They chose this particular strain due to its hardiness and available research.
There are other single strain probiotic supplements on the market. The most popular and commonly known as acidophilus. Some individuals prefer to start with a single strain to minimize complications.
Since studies are not on all strains, the role of many of them is still unknown.
Let’s explore a list of several similar drinkable probiotics and how they compare to GoodBelly. We will look at Yakult, yogurt, Bio K, and kefir.
GoodBelly vs. Yakult
GoodBelly and Yakult both contain only one strain of probiotic. In this aspect they are similar.
However, they use different strains. Yakult uses Lactobacillus Casei strain Shirota, which is a unique strain to this company. Yakult does contain dairy.
GoodBelly vs. Yogurt
Yogurt is the most common source of probiotics for many Americans.
It can be dairy-based or vegan and vary in type and quantity of strains.
Yogurt usually contains Streptococcus Thermophilus and Lactobacillus Bulgaricus, among other strains.
GoodBelly vs. Bio K
Bio K is in shot form. It is available in dairy or dairy-free versions. Bio K contains three unique strains of probiotics.
It contains lactobacillus acidophilus CL1285, lactobacillus casei LBC80R, and lactobacillus rhamnosus CLR2.
GoodBelly vs. Kefir
Kefir is often dairy-based but can be vegan. It is similar to yogurt in taste but has a thinner consistency.
It may offer the most diverse line-up of strains of the options, as it naturally contains over 30 unique probiotic strains.
Directions For Taking GoodBelly
It is recommended by the company to take GoodBelly once a day at any time, before or after food.
They make two main types of products: GoodBelly shots and GoodBelly drinks. A serving size of the by-the-glass beverage drink is an 8 oz glass.
A serving size of the shots is one 2.7 oz. Shot. Some people can take half a shot instead of a full shot.
Getting too many probiotics is hard. So, even if you take a little more than the recommendation, there should be no side effects.
If you do experience gas or bloating, reduce the amount for a few days.
GoodBelly And Weight Loss
Probiotics can potentially aid in weight loss, according to the journal of Digestive Diseases. However, nothing competes with a healthy diet and moderate exercise for weight loss.
Probiotics may balance cholesterol levels, glucose levels, and reduce belly fat, as stated on Nutrition & Metabolism.
A study in Nature suggests that overweight individuals have a different mix of bacteria than healthy weight individuals. This could imply that there is a correlation between healthy weight levels and healthy gut bacteria.
Another study in Nature transplanted the bacteria from obese mice and lean mice into bacteria-free mice. The bacteria-free mice that received the bacteria from the obese mice gained more fat than those injected with bacteria from lean mice.
There is also some evidence shown in Lipids in Health and Disease that Lactobacillus strains of probiotics and healthy gut flora may increase the passage of lipids in the stool. The body absorbs less of the fat and instead passes it out. This could impact weight gain and potentially cholesterol levels.
Studies are still ongoing. However, there does seem to be a link between digestive health and weight gain, as this study in theInternational Journal of Obesity suggests. It is unclear whether taking a probiotic can recolonize the gut sufficiently to make a drastic change in weight levels.
Regardless, it can aid in digestion and help improve immunity.
These two components may in themselves help some individuals lose weight when combined with diet and exercise.
What Users Are Saying
What Users Are Saying
“I have super sensitive gut and GoodBelly probiotic really agrees with me! – Love this probiotic because it’s not to strong, easy to swallow and has no flavor. I have IBS and my gastroenterologist recommended it!”
“I have been trying out several different probiotics for a while now and I kept hearing really good things about this product so I bought them. The flavor/aftertaste of these is terrible, like so bad it made me super nauseous. Afterwards it left me more burpy than any other probiotics I have ever used. Overall these were just a terrible purchase and I would not buy them again.”
“I’ve been looking for this for years great stuff it really works wonderful please don’t discontinue it is easy to take doesn’t upset your stomach the liquid shots work great also. Thank you Good Belly!!”
The Bottom Line On GoodBelly
Okay, now the conclusion you’ve been waiting for. Do GoodBelly probiotic shots and drinks work? Well, we like the available flavors and the helpful user feedback. But, we have doubts about this one because no studies are showing it’s effective. Also, some users complained about minimal results and adverse reactions.
If your goal is to get rid of unwanted pounds, we suggest choosing a program that only shares methods clinically- tested for weight-loss that are backed by solid user testimonials and positive remarks.
Among the best programs we’ve seen this year is one called Noom. This is not a restrictive diet – you still get to eat the foods you love – you learn how to eat them to continue to lose weight and keep it off. It’s with lifestyle changes that this clinically-proven program has gained such success for users.
The people behind Noom are so sure about their weight-loss program they’re offering a free trial offer.
GoodBelly is a scrumptious probiotic drink that is full of live, active cultures. The main probiotic in this drink goes by the scientific name Lactobacillus plantarum 299v and is extremely beneficial to the body. In particular, it benefits the digestive system by adding good bacteria to your intestines.
What are the side effects of Goodbelly?
It’s said that there’s no side effects with the Goodbelly products, but customers have reported to have stomach pain, discomfort in their intestines, and reports of diarrhea. These can be normal if you haven’t taken any sort of probiotic or have a sensitive stomach.
Does Goodbelly Work?
Goodbelly will work depending on certain things like if there’s something in particular you’re taking it for to clear it up or help boost something it may or may not. Some conditions would be treated better by someone with more knowledge like a doctor. Goodbelly is best if used to treat or help with any digestive problems or concerns.
What is the price of Goodbelly?
Goodbelly costs around four dollars for a thirty two ounce carton. It costs twenty dollars if you want their supplements, and four dollars for a four pack of their Goodbelly shots. Not too pricey for a probiotic.
How should I take Goodbelly?
The recommended amount is to take one eight ounce serving a day.
You can contact Goodbelly customer service at 303-443-3631 for beverages and 800-354-5556 for foods.
Can I return Goodbelly?
Goodbelly guarantees that if you don’t like their product after twelve days of consistently using their products that you can return it and get a refund. They have a risk free guarantee.
What are the most common complaints about Goodbelly?
Mostly all customers were and are satisfied with Goodbelly and their products. There were actually consistent positive remarks saying it helped with digestion, regularity, and that they experienced no side effects from using Goodbelly.