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Green Chef Review - 10 Things You Need to Know

Green Chef is a meal subscription service that provides meal kits that align with keto, paleo, vegan, vegetarian, pescatarian, omnivore and carnivore diets. Our research team was intrigued. Could a subscription service help people stick to their diet? What does it cost? How does the delivery process work?

To find answers to our questions, we studied the Green Chef recipes and read reviews from hundreds of verified users. Is Green Chef the answer to our daily dinner dilemma, or should we keep searching for a way to simplify healthy eating?

Green Chef can be purchased through their Official Site.

Green Chef Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Green Chef?

Green Chef is a meal delivery program that offers healthy, easy to prepare meals. Signing up is easy. Create an account, visit the login page, choose a meal kit type and decide how often you want your meal kits delivered.

The average cost is $11.99 per meal. There are individual and family plans available.

This company is dedicated to sustainability, so the packaging and delivery process are both eco-friendly. One hundred percent of Green Chef packaging is reusable, recyclable or compostable.

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How Did Green Chef Start?

Green Chef was founded in September 2014 by Dan Yue, Ling Xiao, and Michael Joseph. The company initially raised $15.5 million in funding and was later acquired by Hello Fresh. Green Chef delivers to every State except Hawaii and Alaska.

The headquarters is located in Colorado. The phone number is (888) 236-7295.

The company address is:

5490 Conestoga Ct

Boulder, CO 80301-2724

A new Green Chef location recently opened in New York City.


Green Chef Claims

The makers claim to be the number one meal kit subscription service for eating well.

  • Ingredients are pre-portioned.
  • Simple recipes include photos, instructions, and tips from real chefs.
  • Take the guesswork out of healthy eating.

Green Chef Meal Ingredients

According to the FAQ, all menu items are certified USDA organic, GMO-free, sustainable and traceable.


Green Chef Benefits and Results

Our research team expected to find rave reviews online. We were disappointed. A quick search for “Green Chef cancel” reveals hundreds of reports from dissatisfied customers.

One of the most obvious problems is the company’s lack of transparency. To see the menu, you have to place an order. You are automatically signed up for the subscription service. By the time your first box arrives, you’ve already been charged for the next box. Orders are finalized seven days before an order shipping, so there is no time to change your mind and use the cancel option.

The Better Business Bureau is currently investigating several complaints filed against Green Chef. The complaints center around fraudulent credit card charges and a lack of customer service.

Some customer reviews show pictures of moldy food they received from Green Chef. There are also disputes over whether or not the company uses all organic ingredients. The FAQ says they do, but customer reviews claim they received boxes with elements that were not organic.

Not all reviews were negative. Some loyal customers defended the brand, claiming they love the easy to prepare meals and fast shipping.

Green Chef Competition

It’s biggest competitors are:

  • Sun Basket
  • Blue Apron
  • Misfit’s Markets
  • Home Chef
  • Peach Dish
  • Plated
  • Purple Carrot

Green Chef Meal Plans

The prices vary by meal plan. One box contains three dinners for two people.


This plan includes meals that are gluten, grain, dairy, and soy free.

  • $6.32 per serving


This plan includes meals that are low-carb and gluten-free.

  • $6.32 per serving

Family Plan

The family plan box contains two dinners for four people.

  • $5.99 per serving

Balanced Living

This plan includes meals that involve meat, seafood, and vegetables as main courses. This is considered the most diverse plan.

  • $5.32 per serving


This plan includes meals that are solely plant-based, making it a good option for vegetarians and vegans.

  • $5.32 per serving

Details on Green Chef and Weight Loss

Our research team decided to look into the science behind the most popular Green Chef meal plans.


The Green Chef Vegan meal plan features plant-based dishes prepared by vegan chefs. A vegan diet can reduce your risk of heart disease by raising good cholesterol and lowering bad cholesterol, though much more research is needed to confirm this, according to Cardiac Failure Review. It is recommend to take a supplement to prevent vitamin deficiencies if you chose a vegan lifestyle.


The Green Chef Paleo meal plan is free from dairy, legumes, and grain. Paleo is the latest in a long line of fad diets. According to The American Journal of Clinical Nutrition, the Paleo diet puts patients at risk for vitamin deficiencies. It’s not sustainable for long term weight loss.


The Green Chef Keto menu focuses on high protein gluten-free meals. Research published in CFP-MFC shows that a keto diet results in a small reduction of body composition, but the weight is regained over time.


The Green Chef Vegetarian meals are meat-free. According to the Proceedings of the Nutrition Society, vegetarians usually are leaner than their meat-loving counterparts, but not all vegetarian diets are healthy.

The British Journal of Nutrition recommends monitoring your sugar intake if you go vegetarian. Some people compensate for lack of meat in their diet by overindulging on sugary treats.

Bottom Line

What Users Are Saying

“Loved all the recipes – Easy to follow recipes, simple directions & amazingly delicious fresh organic meals! I loved everyone I’ve tried. My husband & I are picky eaters with very different tastes;but we both enjoyed all the meals, Well worth price/effort to make & enjoy. Big fan.”

“Awful – Terrible. Spoiled produce, please see my pics for the moldy tomatoes etc. Weird tasting recipes including “Malaysian Pork”, really? Malaysia is a Moslem country, can you be any more disrespectful to that religion?? Called customer service, they refused to provide a refund, just a credit. I really don’t want more of this nasty product so the credit is of no value. I will contact my local TV stations consumer reporter on the refund issue, but my recommendation on this company is to stay far away.”

“Wonderful Customer Service – Delicious Meals – Seafood is wild-caught – The only organic components are the grains/starches/veggies. The meat is never organic, which is my reason for taking off a star. I wish they did offer organic meat!”

Bottom Line on Green Chef

Our research team loves the idea of a healthy meal subscription service, but we’re concerned about the complaints involving fraudulent credit card charges. We felt the prices were high and the customer service was lacking.

One thing the company has right is the idea that healthy eating leads to weight loss. A balanced diet is a key component in any successful weight-loss plan.

One weight-control program we can’t stop talking about is Noom. It combines the power of human interaction, via coaching and personalized meal plans, with the more traditional in food logging, exercise tracking and an extensive database of foods managed by nutritionists.

If you want to lose weight the right way, give this weight-loss app a try. You can get a free trial, and you’ll see how fast it works for yourself.

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Is Green Chef for weight loss?

Green Chef can be used as part of a meal plan for weight loss, but the primary function is as a healthy food delivery program.

What are the Green Chef ingredients?

The ingredients in Greef Chef include Lean and Clean, Vegetarian, Paleo, Omnivore, Keto, and Vegan.

Are there Green Chef side effects to know about?

The only side effect we’ve come across is a food allergy reaction, but the company is not at fault for such a reaction if foods are marked appropriately.

Is Green Chef safe?

As long as you’re not allergic to the foods used in Green Chef meals, it appears the program is safe.

Is Green Chef for men or women?

Green Chef is for both men and women. There’s no indication of separate programs at this time.

Where can I buy Green Chef?

Green Chef can be purchased using their Official Site.

Where can I buy Green Chef?

You can purchase Green Chef meals online for a one-time or regular delivery.

Is there a Green Chef free trial or free samples?

The current offer, as of May 2019, is $50 off and free shipping. We believe the discount is only applicable if you sign up for the autoship program.

What is the most common Green Chef complaint?

The most common complaint is bland taste. Not everyone who’s used the Green Chef program have enjoyed the food.

What are some similar products to Green Chef?

Competitors and similar programs include:

  • Plate
  • Purple Carrot
  • Sun Basket
  • Blue Apron

1 Green Chef Reviews

  • Rotted, moldy produce
    Janet (Verified Purchase)

    I received my very first order yesterday. I was excited to prepare dinner until I opened the bag of ingredients. The green beans were black with mold and the tomato was mush. Now I don’t trust the ingredients for any meal and am tossing the entire order for the week. I’m afraid of food poisoning. I’ve contacted customer service to demand a refund and have canceled my account.