Updated: 01/10/2018

Looking at some diet products can be painful, especially if there’s no scientific backing for the formula. Let’s find out if Greens to Go is in this group. There’s a lot of intrigue surrounding this one, so we dug into the ingredients, side effects, clinical research and customer service. Additionally, we analyzed hundreds of comments and reviews. We then condensed and summarized to give you the info you need.

Greens To Go Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What are Greens to Go?

First off, Greens to Go is a dietary supplement. The ingredients are acai, decaffeinated green tea, young barley greens juice, broccoli, chlorella, grape seed extract, kale, spinach, carrot, tomato, lemon, apple, acerola cherry, cranberry and blueberry to name a few. When mixed into water and consumed once per day, the product supposedly supports improved health and wellness. One benefit is ease of mixing.[1][2]

The product, introduced as a free-radical fighter in 2004 by To Go Brands, doesn’t appear to include artificial ingredients, which is a good decision. The supplement is available to buy on the official website and through trusted retailers. We do like that we found some positive customer comments and the favorable BBB rating, but read on…

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Greens to Go Side Effects – “A Problem?”

The first concern was the Greens to Go side effects. “When dieters use powdered vegetable supplements, there shouldn’t be any concerns about negative reactions,” said our Research Editor. “If there are multiple reports of a product causing adverse reactions, this could lead to concern.” [3]

“I started feeling very tired an hour or two after drinking it. For me, I think it has too much fruit which affected my blood sugar adversely,” said a user. [4]

“It made me nearly gag and it literally turned my stomach. I felt nauseated for hours,” commented a customer.

Greens To Go Customer Testimonials

Poor Taste – “Ingredients to Blame?”

Based upon dieter reviews, the Greens to Go ingredients left a bad taste in the mouth. “I don’t like the after-taste that xylitol and stevia have. While they are both plant-based sweeteners, they taste artificial to me. And the taste remains in my mouth for some time,” said a customer. [5]

“This stuff is only marginally acceptable, and only because it’s so portable. It’s chalky and tastes faintly like dirt,” reported a user.

“This has got to be the most revolting beverage I have ever bought. It smells like garbage, with the texture of pond scum and the taste of rotting fruit,” stated a consumer.

Our research concludes that if any part of a supplement is a concern, such as flavor, there is a slim chance of long-term success. If Greens to Go does in fact taste bad, customers will walk away.

The Science – “Clinical Proof?”

According to the official Greens to Go website, the supplement will improve overall health, but there is no information relating to weight-loss. The Centers for Disease Control and Prevention offered studies stating “that eating fruits and vegetables may be very helpful to people who want to lose or maintain weight”, but supplementation is not the same as consumption. At DietSpotlight, locating clinical research supporting claims is imperative. If a company can’t offer science, we tend to wash our hands of it. [6]

What Users Are Saying

"I don’t like to eat cooked vegetables so I tried this product to ensure I get my vegetable intake. And I am now drinking two bottles of this mix every day. In addition to providing the nutrition I miss by not eating vegetables, the drink has helped to clear my skin and make it more healthy. It also keeps me sharp and clear headed all morning. I highly recommend this great tasting drink to anyone who doesn’t eat their vegetables like they should every day…"

"It provides a lot of the nutrients needed daily for those who don’t eat vegetables. Try it, you’ll like it."

"This product may have nutritional value, but it is really hard to get down. It’s nowhere near as good-tasting as it claims to be."

Also: read our Burn HD Weight-Loss Kit review »Greens To Go Ingredients

The Bottom Line – Does Greens to Go Work?

Well now, we’re at the end of this one – so, what’s the take? After an extensive look at Green to Go, we’ve come to a conclusion. There are some positives, like the amount of time the company has in the industry and the favorable BBB rating, but we have reservations about it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned with the potential side effects, taste and that it contains acai, often used in “fad” supplements with no clinical backing. [7]

If you’d like to drop the pounds, we recommend you go with a product offering a clinically proven formula with no associated side effects. Customer service and price are also factors to take into consideration.

Among the best products we’ve seen this year is our product called Dietspotlight Burn. The four-ingredient blend is clinically-tested, with results often found in publications such as the Journal of Medicine and The American Journal of Clinical Nutrition.

Furthermore, we’re so confident that you’ll love our supplement we’re offering a Special Trial Offer, which is a good sign.

Learn More About Burn HD »
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Greens To Go

What are the side effects of Go Greens?

As reported in some reviews, Go Greens, side effects may include upset stomach, nausea, vomiting, irregular bowel movement and diarrhea.

What are the ingredients in Greens to Go?

Greens to Go ingredients are young barley greens juice, chlorella, quercetin, grape seed, aloe vera, decaffeinated green tea, cinnamon, marigold, cranberry, blueberry, mango, orange, apple, lemon, carrot, kale, spinach, peach, broccoli, tomato, beet, acerola cherry, pomegranate, acai, dunaliella salina, rice bran soluble, oat beta glucan, natural flavors, erythritol, stevia, silica and citric acid.

How do I know if Greens To Go is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Greens to Go work?

There’s no published clinical human research supporting Greens to Go as an effective weight-loss supplement , although there’s research into vegetables being beneficial to your health.

How much does Go Greens cost?

Greens to Go costs $49.95. Each container will last 30 days, when taken as directed.

How should I take Greens to Go?

You should use one scoop of Greens to Go once or twice daily. Each canister consists of 60 servings.

How many calories are in Greens to Go?

Each serving of Greens to Go contains 30 calories.

Does Greens to Go contain a source of caffeine?

No, Greens to Go doesn’t contain a source of caffeine. The supplement was reformulated to remove the caffeinated green tea and replaced it with the decaffeinated version.

Can I add Greens to Go to coffee or hot tea?

Yes, you can add GTG to coffee or hot tea.

What is the sweetener in Greens to Go?

The sweeteners in Greens to Go are stevia and xylitol.

Does Greens to Go come with a guarantee?

There is not a guarantee with Greens to Go.

You may want to consider mixing things up a little and change out Greens to Go with a supplement like Dietspotlight Burn, especially since it has a 120-Day guarantee and is backed by clinically researched ingredients.

Greens To Go Ingredients

Go Greens, is a dietary supplement, which has ingredients that are available at your local grocery store.

Greens To Go Ingredients and Supplement Facts

Serving Size: 1/2 Packet
Serving Per Container: 48
Amount per Serving% DV
Dietary Fiber*1
Vitamin A1050 IU20
Vitamin C14mg23
Vitamin K8mcg10
Stevia Leaf102mg*
Young Barley Greens Juice687mg*
Natures Antioxidant Blend189mg*
Natures Garden Blend702mg*
Natures Sea Vegetables Blend133mg*
Natures Sea Vegetables Blend35mg*

Other Ingredients: Rice Bran Soluble, Oat Beta Glucan, Natural Flavors (plant based), Erythritol, Silica(as a flow agent), citric acid.

We dug deep into the Greens to Go ingredients to give you the details you need.


Acai is a berry that comes from the acai palm tree, native to Central and South America.

What is it Supposed to Do?

It’s supposed to be a rich source of antioxidants, which have a number of health benefits.

Clinical Research

According to a study published in Journal of Agricultural and Food Chemistry, “It was found to have exceptional activity against superoxide in the superoxide scavenging (SOD) assay, the highest of any food reported to date against the peroxyl radical as measured by the oxygen radical absorbance capacity assay with fluorescein as the fluorescent probe (ORACFL).” [1]

Clinical research is vital when it comes to choosing a diet supplement. You may want to take a look at a product like Dietspotlight Burn, which is formulated with scientifically tested ingredients.

Decaffeinated Green Tea

This is a naturally occurring tea plant, but the caffeine is removed. Caffeine naturally occurs in green tea leaves.

What is it Supposed to Do?

The antioxidants in green tea are supposed to help promote a boost in metabolism.

Clinical Research

According to a paper published in the Journal of Nutritional & Environmental Medicine, “Much research is available depicting the health benefits of green tea for a wide variety of implications, including different types of cancer, heart disease, liver disease, etc. There is also a wide range of uses for green tea in diabetes, exercise enhancement, inflammatory bowel disease, skin disorders, hair loss, weight loss and iron overload.” [1]


Kale is a leafy green vegetable that many regard as a superfood.

What is it Supposed to Do?

It is high in nutrients, specifically flavonoids, which are known to support a variety of systems in the body.

Clinical Research

According to an article published in Plant Food for Human Nutrition, “Many flavonoids are shown to have antioxidative activity, free-radical scavenging capacity, coronary heart disease prevention, and anticancer activity, while some flavonoids exhibit potential for anti–human immunodeficiency virus functions.”


Spinach is a leafy green vegetable known for rich nutrient content.

What is it Supposed to Do?

A good source of vitamin C and other nutrients, it’s thought to support multiple processes in the body.


Carrots are natural plants that provide a good source of vitamin A and other nutrients.

What is it Supposed to Do?

Vitamin A supports numerous functions in the body, and is well known to support healthy eyesight.


A naturally occurring berry, this is a good source of nutrition.

What is it Supposed to Do?

Cranberry has a number of health benefits, but is often associated with urinary tract health.


A naturally occurring berry, this provides a source of healthy nutrients.

What is it Supposed to Do?

This is supposed to provide a high dose of antioxidants.

Is There Anything Out There That TRULY Works?

We have our eye on a supplement that fits the bill. Dietspotlight Burn, which is made with ingredients that HAVE been clinically tested, may be a good option. All customers can take advantage of a Special Trial Offer, available now from the manufacturer. Click here to give it a shot.


Previous Greens To Go Review (Updated February 28, 2014):

What You Should Know about Green to Go

It is almost common knowledge that if you want to lose weight you have to eat healthy on a consistent basis. Eating several small meals throughout the day is also important to maintain a high metabolism which helps increase the rate you burn calories. Greens to Go is an instant drink mix containing up to 5 servings of fruits and vegetables in a single serving. Other nutrition supplements can be found in Juice Plus as it contains 20 fruits and vegetables blend for dietary support. It is a quick and easy option for health conscious consumers. The website stresses that your daily intake of fruits and vegetables is a process as simple as a rip, mix, and drink.

Greens to Go prides itself on being made from vegetables and fruits. These drink packets are available in a variety of flavors, and can be purchased in club store locations throughout the United States. The price for 30 quick-drink packets is $28.99. As the website suggests, consuming the beverage is as simple as combining a single packet with 8-16 oz of water, shake, and drink.

List of Green to Go Ingredients

Each packet contains 32 calories made up of 100% natural and certified organic ingredients including various fruits, vegetables, herbs, extracts, and vitamins. The drink’s formula is high in antioxidants, widely used to maintain health, and phosphatidyl choline and fortified with Oat Beta-Glucan. There are no genetically modified organisms and no added sugar in the beverage. Pertaining to health, Shakeology is a protein-based meal-replacement supplement containing whey, flax, quinoa and cacao for healthy nutrition and weight-loss.

Product Features

This nutritional rip, mix, and drink beverage claims itself to be both refreshing and great tasting. It is Vegan-friendly and manufactured in accordance with current Good Manufacturing Pratices (cGMP). The mixable powder responsible for up to 5 servings of fruits and vegetables is also appropriate for the average 12 oz water bottle. People seeking to better their health, increase energy, potentially curb cravings, and lose weight may find Greens to Go a suitable beverage to meet those needs.

Advantages of Green to Go

  • This beverage is affordable, nutritious, and conveniently located at club stores around the country.
  • There are a number of sincere testimonials from Green to Go drinkers found on the website. And if it's health you seek, Benefiber improves the digestive health and helps curb those cravings. In addition, you have the option to submit personal testimonials to the website.
  • Green to Go’s website attempts to educate consumers on the importance of eating well as opposed to solely advertising their products.

Disadvantages of Green to Go

  • This product charges almost $30 for packets of powder that claim to supplement for 5 servings of fruits and vegetables, but has not been scientifically proven nor evaluated by the Food and Drug Administration.
  • Customers who have purchased Greens to Go complain the taste is not enjoyable. Without a trial period the consumer does not have the ability to judge if they would like the beverage before purchase.
  • The testimonials found on the website are not supported with evidence that the beverages help people lose weight and improve health conditions.


This healthy beverage will allegedly improve your health, but replacing vegetables and fruits with Greens to Go may not be as successful as the real thing. It may serve as a compliment to frequent exercise and eating healthy solid foods as well.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

30 Greens To Go Reviews

  • Best drink to use this

    Can I use Greens On The Go in hot tea, or coffee?
    Thank you.

  • I am type 2 diabetic

    Greetings, I am type 2 diabetic and also hypertensive. I am insulin dependent and take meds for the high blood pressure. Is this product safe for me?

    • TINA

      I don’t know anything about this product or if there is any research. We take Juice Plus Capsules and my husband is diabetic and has MS. Juice Plus has gotten me off blood pressure meds and allergy meds. It has helped my husband also. They do have over 20 years of clinical research to back their products up and it is all safe for kids and pregnant women.

      • Your Name

        In would love to send you some information regarding our system of all natural products coaching free menu plans absolutely true testimonies to reaching healthy weight loss goals

    • Jacqueline

      I was told about though a close, she gave me one to try out, i purchase a 3 months supply . What i didnt do, is check with my Dr, if i should be taking this product. I am a type two diebetic and have high blood pressure, should i continue to use this product or should i check with my Dr.

    • Maribel (Editor)

      Hi! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

  • B vitamins which ruined the taste

    Drank these all of the time several years ago until they added B vitamins which ruined the taste.

    • Maribel (Editor)

      Hi Kim, that’s too bad you no longer like the taste. You may want to consider a supplement like Dietspotlight Burn, taste won’t be a concern since it comes in capsule form. We’ve also read tons of positive user reviews.

  • How much caffeine does greens to go have?

    how much caffeine does greens to go have? HOw close to bed time can I take it? How much Vit B does it have?

  • Your Name, Harold Rowe

    Tell us your thoughts about Greens To Go.I am 81 years old, in good helath, very active, but have put on more weight than I need, yes I even watch my diet. 5’9″ 195 lbs. Stomach larger than average. Would “Greens on the Go” be safe for me to take? I am on Blood Pressure medications and Blood thinners due to two Ablation Procedures three years ago.

    • Summer (Editor)

      Hey Harold. We’d love to give you an answer to your question, but we’d feel better if you asked your doctor. Better to be safe, right?

  • Rosetta Schenck

    I am having a bariatric sugery and I heard this was good. Where can I get some coupons so that I can buy them to fit in my budget and help with my weight loss plan?

    • Anna (Editor)

      Hi Rosetta. I’m not aware of any coupons for the Greens To Go products, but please refer to their official website for more information.

  • Anonymous

    Can you use while breastfeeding?

    • Adrian (Editor)

      Hi! Please make sure to consult with your physician, before starting a new weight-loss program or product, if you are breastfeeding.

  • Vanessa Burnside

    Can you use green on the go daily with no pro2?

    • Stephen (Editor)

      Hi, Vanessa! The product does not require you to use it in conjunction with Pro2. You might also consider Dietspotlight Burn. We’ve read tons of positive user reviews!

  • I have blood pressure problem
    Carolyn williamsYour Name

    I have blood pressure problem is it going to bother me is going to make my heart speed up?

    • Cameron (Editor)

      Be sure to take it to your doctor for your safety.

      • Barbara

        My blood pressure shot up. I don’t know if the greens caused that or not.

        • Devon (Editor)

          Try reducing your dosage. How much are you taking?

  •  Good ssstuff
    Eddie (Verified User)

    Good drink mix, easy to drink, forget the look. Good energy, Clean energy. I’ve drunk it for years. I look for it. Thanks

  • I can test another box
    Martin (Verified User)

    Greens To Go.
    I started bought one small pocket ,from my friend,and I feel better ,I can urinate in nights until I satarted drinking this ingredient.
    so, I can test another box more.

  •  Vomiting as I Type
    Latoya Purifoy (Verified User)

    I am in the process of vomiting and having diarrhea from use of this product. The sickness is relentless to the point that I am vomiting bile because there is nothing else left. I am saddened by this product as it was introduced to me by a friend

  •  Wants to get my refund
    rhonda waller (Verified User)

    I went through intensive chemo and radiation therapy in 2013 and 2014. My niece was having an online facebook party of your product and I spoke with one of your sales reps and said I would be willing to try one month supply because I am still having issues with dietary stomach problems and did not know if I could handle this product. I tried it and it did not sit well with me so stopped using it after just a week. I did not give permission for your company to send me more and take from my banking account an additional order. I have returned the order and am still waiting to get my money back and do not want any additional products from you. So please get my refund back… Thank you.

  • Where can I buy this?

    We’re can you buy this product health good does

  • Where to find this Product
    Teri Miller

    Where can I buy Greens to GO in the Palm Desert or Palm Springs, CA area? My zip code is 92201.

    • xia

      please email me and I can help direct you to whom can set you up. Thanks.

  •  It's good. I've recommended it to everyone.
    fk (Verified User)

    I took one packet of Greens to Go in a 12 ounce glass of water for almost daily for several years. It’s good. I’ve recommended it to everyone. Almost immediately after drinking in a workday afternoon I notice a change, like the waste is gone from my blood, cleaner. Cheaper than a can of Coke.

  • are they still good
    candee (Verified User)

    I forgot i had a box of these from costco. But the date is best by 02/2010? are they still good? i was going to start drinking them when i found them in the back of my pantry. Can i drink them?