Update: - Advertising Disclosure

GTF Chromium Review - 10 Things You Need to Know

GTF Chromium is a regulator for glucose metabolism. They say it can be used to help control diet, which has benefits for weight control as well as other conditions.

Though users have success in controlling weight with this product, it is not designed specifically for use with weight loss. Our researchers wanted to know about the safety of using the product for this off-label purpose for users. This is what the research team found out in their research.

GTF Chromium Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is GTF Chromium?

The notion of chromium as a potential regulator of glucose metabolism began in the 1950s when Walter Mertz and his co-workers performed a series of experiments controlling the diet of rats.

The experimenters subjected the rats to a chromium-deficient diet and witnessed an inability of the organisms to respond effectively to increased levels of glucose in the blood.

They then included “acid-hydrolyzed porcine kidney and Brewer’s yeast” in the diet of these rats, and found that the rats were now able to metabolize glucose effectively. Both the porcine kidney and Brewer’s yeast were rich in chromium, and so it was from these findings that began the study of chromium as a regulator of blood glucose.

GTF Chromium Competitors

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Side Effects

Side Effects Of GTF Chromium Supplements

Many people regularly take Glucose Tolerance Factor (GTF) chromium supplement tablets. This mineral is thought to help improve the body composition of people trying to build muscle and lose fat, and even lower cholesterol.

Chromium supplement tablets are considered safe and free of negative side effects. However, there have been some cases of people reporting adverse effects from chromium.

As with any supplement, be certain to check with your physician or healthcare provider to determine its health benefits and potential dangers as applicable to your condition.

Insulin Inhibition                                                                                                                        

Although reports of chromium side effects are rare, it has been known to cause a few issues according to the University of Maryland Medical Center. Even though moderate amounts chromium are thought to enhance the effectiveness of insulin—a hormone that controls your blood sugar levels when it gets too high—extremely high doses of the mineral can inhibit the hormone.

This interference can result in high blood sugar, which itself has several adverse effects including excessive thirst and urination, low energy levels and even confusion and coma. It has not been well-established how much chromium may cause this side effect, and the National Institute of Medicine has not decided upon the tolerable upper limit for this mineral.

GTF chromium side effects

Other Side Effects

Other, generally minor side effects of chromium supplement tablets have been reported. These include itching and flushing of the skin and irritation of the stomach. Some people have reported fast, irregular heartbeats after taking chromium.

Medical website. However, the incidences of these side effects are so low that they cannot definitively be associated with chromium, although the supplement has not been ruled out. As such, you should take chromium supplements in moderation like everything else, especially if your stomach, liver, urinary tract or skin tend to be sensitive.

Benefits

What Is Chromium And What Are Some Chromium Benefits?

Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein. Two forms are commonly available as supplements: glucose-tolerance factor (GTF) chromium and chromium picolinate.

GTF Chromium benefits

The Significance Of GTF Chromium

Companies that sell GTF chromium supplement pills tell buyers that the pills will curb carbohydrate and sugar cravings, otherwise, suppress the appetite and promote weight loss while increasing energy. Many companies sell chromium GTF as a single-ingredient supplement. Other manufacturers sell it as an active ingredient in formulations. Meanwhile, scientific evidence to support the effects of chromium supplements on blood lipid levels in people remained mixed. A review of 24 studies on whether chromium supplement pills can increase lean muscle and reduce body fat found no significant benefits. The studies focused on the form of the mineral called chromium picolinate rather than chromium GTF, however.

Dosage

GTF Chromium Adult Dosage 

The National Institutes of Health (NIH) recommends:
• males 19-50, 35 mcg per day
• men over 50, 30 mcg per day
• females 19-50, 25 mcg per day
• females over 50, 20 mcg per day
• pregnant females over 19, 30 mcg per day
• lactating females over 18, 45 mcg per day

Recommended Dosage for Children

According to the NIH:
• infants 0-6 months, .2 mcg per day
• babies 7-12 months, 5.5 mcg per day
• children 1-3 years, 11 mcg per day
• children 4-8 years, 15 mcg per day
• young males 9-13, 25 mcg per day
• young females 9-13, 21 mcg per day
• teen males 14-18, 35 mcg per day
• teen females 14-18, 25 mcg per day

GTF Chromium from foods

How To Get Enough Chromium From Foods?

Brewer’s yeast, broccoli, grape juice, meat and whole-grain products are all excellent sources. Some fruits, vegetables, and spices provide chromium. Romaine lettuce, raw onions, and ripe tomatoes are all good sources.

Why Is Chromium Necessary?

Chromium enhances the actions of insulin and is necessary for maintaining normal metabolism and storage of fats, proteins, and carbohydrates.

What Are The Signs Of Chromium Deficiency?

An estimated 25-50% of the U.S. population is mildly deficient in chromium, a greater incidence of deficiency than is found in almost any other developed country.

The industrialization of the American food supply chain, reflected in very low soil levels of chromium and the loss of chromium from refined foods, especially sugar and flours, probably contributes to this.

Dietary chromium has a low absorption rate, which becomes even lower with age, so the elderly are especially at risk. Life-threatening clinical deficiency may be rare, but deficiency is common.

Altered cholesterol metabolism, accelerated atherosclerosis, decreased growth in young people and delayed healing time after injuries or surgery can result from chromium deficiency.

Potential GTF Chromium Contraindications

Potential side effects include irritability, headache, difficulty concentrating, liver problems and coordination issues. Chromium supplements may also interact with certain medications, including corticosteroids, nonsteroidal anti-inflammatory drugs, antacids medications, so check with your doctor before taking these supplements to make sure they’re safe for you.

Dietary chromium appears to be as bioavailable as chromium picolinate, according to the Linus Pauling Institute, so if you’re worried about the potential side effects of supplements, you can get your chromium by eating foods such as broccoli, eggs, green beans, whole grains or nuts.

GTF Chromium and weight loss

Other Steps To Increase Weight Loss

Chromium picolinate isn’t a weight-loss miracle supplement, so you’re better off sticking with tried-and-true weight loss advice to eat fewer calories and to exercise more. Exercise helps increase weight loss and helps maintain your muscle while you lose weight, potentially limiting decreases in your metabolism, so try to find some exercise you enjoy.

You can make cutting calories easier by focusing on eating more of the foods that fill you up without a lot of calories, such as non-starchy vegetables, broth-based soups, salads and fruits, and also by limiting foods that are high in fat or sugar, which tend to have a lot of calories but aren’t very filling or nutritious. Foods high in fiber or protein tend to be among the most filling and helpful for weight-loss purposes.

What Users Are Saying

What Users Are Saying

“Powerful gtf chromium. Really helps you curb your appetite, and maintain blood sugar levels. This gtf chromium made from yeast is very powerful and effective.”

“Bad side effects! Almost instantly after taking this my whole body turned red and it lasted all day! I did not feel well and my blood pressure was elevated. It did not lower my blood sugar either. Not worth taking!”

Bottom Line

The Bottom Line On GTF Chromium

Now, for our bottom line on GTF Chromium. We like that these products are easy to find online and in some health stores. We also appreciate that the active ingredient may help regulate insulin levels and balance blood sugar.

What is your weight loss goal? If you’re looking to lose weight and keep it off, we advise you to go with a product that’s clinically tested weight-loss, and gives you plenty of bang for your buck.

Among the best products we’ve seen this year is one called Noom. The virtual community and personalized weight-loss plan are just the start of what this app has to offer. You also get human coaching, custom meals and more.

The makers of Noom are so confident in their product they’re offering a 14-day trial, which is very encouraging.

Learn More About Noom »
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GTF Chromium

Q:
What are the ingredients in GTF Chromium?
A:

Chromium (as GTF chromium yeast), brewers yeast, gelatin (capsule), and magnesium stearate.

Q:
What are the side effects of GTF Chromium?
A:

People have experienced headaches, anxiety, and nausea after taking GTF chromium.

Q:
Does GTF Chromium work?
A:

Chromium, in addition to insulin, is needed by the body to absorb sugars. Studies have shown mixed results about the efficacy of GTF Chromium.

Q:
How should I take GTF Chromium?
A:

One per day with food.

Q:
What are the most common complaints about GTF Chromium?
A:

People have little to no complaints about GTF Chromium. Rare side effects include rapid heartbeat, red and itchy skin, and upset stomach.

25 GTF Chromium Reviews

  • My sugar cravings disappeared
    Anonymous (Verified Purchase)

    I have been taking Chromium GTF for five months and I feel great. My sugar cravings disappeared and I have way more energy to workout at the gym 4-5 times a week.

    Reply
  • Can take with diabetics?
    armando viera

    A nurtitionist not my doctor recommended for me to take GTF Chromium, I am diabetic taking Glucovance, can I start taking GTF before meeting with my doctor?

    Reply
    • Jeannette

      Better ask your pharmacist. Mine has helped me out greatly.

      Reply
    • Maribel (Editor)

      Hi Armando! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

      Reply
  • How to get this product?
    Hassina essa

    Please advise me how to get this product in south africa?

    Reply
    • Maribel (Editor)

      Hassina, we’re not associated with this product. If you want a product that can be shipped try Dietspotlight Burn you can sample it too!

      Reply
  • Anne

    Convinced it will work, but where can I find it?

    Reply
    • Veronica

      Hi Anne! For more information on where to find this product, please refer to the GTF Chromium official website.

      Reply
  • Can I take GTF Chromium while I take medicine for to lower my pressure and lover my sugar also?
    maria cordero

    I take medicine for to lower my pressure and lover my sugar is ok to take this medicine?

    Reply
    • Maribel (Editor)

      Hi Maria! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

      Reply
  • How long to notice change in blood sugar?
    teresa (Verified Purchase)

    how long before you notice the change in your blood sugar levels please let me know?

    Reply
    • Your Name

      I took it many years ago when I was on a candida diet and my blood sugar was very unstable. I felt it helped that problem as soon as I started using it. I am having issues again with my blood sugar and I am going to start taking it again. As far as weight loss, I would say no.

      Reply
    • Maribel (Editor)

      Hello Teresa. All users are different and can experience different results.

      Reply
  • who should take gtf chromium
    Anonymous

    who should take gtf chromium?

    Reply
    • Maribel (Editor)

      Hi! Please make sure to consult with your physician before starting a new weight-loss program or product.

      Reply
  • How much can take per day?
    kris

    How much can be taken per day I have 500mcg?

    Reply
    • Dimitris

      Maximum allowed dosage per day is 900ml.
      Subsequently, it is safe to take up to two tablets per day since mcg is less than ml.
      Incidentally what brand of GTF 500mcg have you found? I have only found 200mcg. Is it GTF Chromium or Tri-Chromium?

      Reply
    • Maribel (Editor)

      Hi Kris! Pease follow the exact product instructions for best results. If interesting in exploring other options Dietspotlight Burn is easy to use and users claim it to be very effective for losing weight and burning fat.

      Reply
  • Won't hurt to try
    IZETHIA

    I WAS DIAGNOSED WITH DIABETES ABOUT 2 YRS AGO. ALTHOUGH I HAVE NEVER SEEN MY GLUCOSE LEVELS ABOVE 175, I AM LOOKING FOR A PRODUCT TO HELP ME MANAGE MY DIABETES. I HAVE DONE A LITTLE RESEARCH ON GTF CHROMIUM AND AM NOT DISCOURAGED BY MY FINDINGS SO FAR. I DO FIND THAT TWO HOURS AFTER MEALS. MY SUGAR LEVELS WILL RETURN TO NORMAL. (UNLESS OF COURSE I TOTALLY OVER INDULGE, THEN IT TAKES A LITTLE LONGER FOR THE LEVELS TO DROP BACK TO NORMAL) I AM GOING TO TAKE THIS PRODUCT. AT THIS POINT, I GUESS IT WON’T HURT TO TRY.

    Reply
    • Dimitris

      Definitely helps, especially if it is combined with Metformin tabs. Drops drastically the levels of sugar in the blood by affecting the insulin resistance of the cells.
      Be cautious and consult a MD if you’re taking other kind of anti-diabetes meds.

      Reply
  • GTF Chromium has helped me.
    Elizabeth Herrera (Verified Purchase)

    I have been taking Chromium GTF for about 4 weeks. I tried it because I was having adverse side effects to Metformen. It made feel worse than my diabetes. After a month of being on it I still had extreme malaise & was dehydrated from having explosive diarrhea (who can live like that)! The GTF chromium has regulated my blood sugar wonderfully. I have had no adverse effects from it. My blood sugar was in the 300’s and now it’s never higher than 127! I’ve lost some weignt & I have more energy now. I’ve also changed my unhealthy eating habits but I think the Chromium has helped me have the strength to make the changes! I can’t tell anyone to go against their doctor, it’s your body & your health, decide for yourself…but doctors dont know EVERYTHING!

    Reply
  • Can I take GTF chromiun with diabetes medicine.
    Clement Ngu

    I am a moderate diabetes with HbA1c result 6.2%. I’m taking gluscophage xr now. Can I take GTF chromiun instead of taking gluscophage xr to maintain glusco level? Is it possible to regain my pancrea function as well as before after take GTF chromiun in several months ?

    Reply
    • Your Name

      I stop taking my diabetic medicine and switch to the GTF Chromium, my cravings of carbohydrates are very little if any

      Reply
  • Facing side effects.
    w ahmed (Verified Purchase)

    I was recently diagnosed with Type 2 Diabetes and was told to take Januvia by my MD who I trust her dearly—My blood sugar level was 491—I investigated GTF Chromium and in 11 days I am at 169 without the Januvia—but my face did break out in a rash (similar to a heat rash-sunburn feeling) All is gone now—U need to judge for yourself

    Reply
    • Corinna Thompson

      How much of it did you take daily to help with blood sugar

      Reply