Health Articles List - Page 2

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Belly Fat Diet

Readers:What is the Belly Fat Diet? Many people look for the best diet for belly fat because they are tired …

Weight Loss Goals: Realistic or Unreasonable?

Overview | Why? | StepsSetting weight loss goals is at the heart of successful weight loss. If you are determined …

11 Tips to End Mindless Eating for Good – Says Science

How many food decisions do you think you make in a day? 5, 15, 30? According to an Environment and …

How Do You REALLY Lose That Belly Fat?

There’s the idea that performing ab exercises helps you lose belly fat. A common symbol of health is a muscular …

12 Easy Ways to Remain on a Healthy Diet

Overview | Snacking | Change Diet | Be Mindful | Best PathA healthy diet means making the choice to eat …

Meal Replacement Shakes – Good For the Waist or Waste of Money?

Overview | Ingredients | Side Effects | Shake Diet | Products | Programs | Bottom LineYou can’t step into a …

Cleanse Your Body – How to Detox Your Mind and Soul

Overview | Ingredients | Safety | Side Effects | Types of Cleanses | Fasting | Diet PlanThe first time I …

Science Behind Weight Loss: 6 Proven Methods to Lose Weight

Overview | High-Fiber Foods | The Science | Higher Intake of Protein | Sleep | Carbohydrates | ConclusionNumerous nutritionists and …

The 9 Biggest Lies the Food Industry Tells Consumers

Overview | Ingredients | Trans Fat | Gluten Free | Sugar | Low-Carb Foods | SummaryThere is no sense of …

Benefits of Probiotics – What are Probiotics Good For?

History | Overview | Probiotics vs Prebiotics | Directions | Benefits | Safety | Side Effects | Bottom LineProbiotics appear …

Detox Cleanse

Toxins are everywhere around us. Moreover, our bodies accumulate higher levels on a daily basis. So, is a detox cleanse …

25 Healthy Snacks and Your Weight Loss Diet

Sometimes you have too much to do to whip up healthy snacks. When you’re pressed for time, it’s handy to …

14 Ways to Incorporate High Fiber Foods

Nutrients and high fiber foods are missing from the diets of many Americans. One of the benefits of increased fiber consumption …

10 Habits Science Links to Longevity

Overview | Plant-Based Foods | Don’t Smoke | Reduce Stress | Sleeping | Final ThoughtsPeople know that healthy habits affect longevity. …

Metabolism and Weight Loss – How to Boost Metabolism

Overview | Weight Loss | Metabolic Rate | Metabolism | Bottom LineWhy does it seem like some people can scarf …

Drop Pounds and Belly Fat by Drinking Protein Shakes – Here’s How!

Overview | Frequency | Side Effects | Weight Loss | Bottom LineProtein shakes provide essential nutrients to your body. When …

10 Reasons Why You’re Gaining Belly Fat

Trans Fats | Low-Protein Diet | Sugary Foods | Alcohol | Stress | Sleep | Bottom LineIt should be no …

16 Ways Science Says You Can Reduce Hunger and Suppress Appetite

Coffee | Overeating | Exercise | Ginger | Fiber Foods | Sleep | Water | Final Thoughts The general idea …

Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure?

Overview | Goal Setting | SMART Goals | Bottom LineThe average dieter in the United States starts and fails a …

Nutrition and Healthy Eating – What You NEED to Know!

Overview | Food Pyramid | Why Is It Important? | Facts | Benefits | Bottom LineNutrition and healthy eating is …

Weight Loss – Strategies to Hold Yourself Accountable

Goals | Cleanses | Exercise | Progress Journaling | Photos | Technology | Support Groups | PositivityThe term “lose weight” …

Eating Healthy at School

Eating Healthy at School has become more challenging than ever, as more and more high-sugar, low-nutrition options are made available. …

Low Carb Breakfast Recipes

Breakfast tends to set the tone for the rest of the day. If you eat a well-balanced meal, you have …

Low Carb Lunch Recipes

Sticking to your diet can be a tough challenge, especially when you are trying to stick to a low carb …

Low Carb Dessert Recipes

Being on a diet can be hard work, especially considering most of life’s simple pleasures come from delicious foods. Being …

Amino Acids

Amino acids are essential for the overall development of the body since they are building blocks of protein joined together …

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