Health Articles List - Page 2

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The Dynamic Duo: Health Benefits of Cauliflower and Broccoli

Vegetables are an excellent food option due to their numerous benefits. Since they provide so many health benefits, some research …

The Microbiome Diet

Picture this – it’s Monday at 8 AM in New York City, and the streets are bustling with busy commuters …

The Health Benefits of Coffee Alternatives

In recent years, coffee alternatives have become almost as common as the coffee they are replacing. It seems like every …

The New Modified Keto Diet: Keto 2.0

Keto is one of those diet plans that have been around for ages and just keeps popping its head up …

Thinking About Quitting Sugar: 13 Tips to Get You Started

If you are thinking about quitting sugar or reducing sugar consumption, it is a terrific idea. There are excellent reasons …

Good Sleep Hygiene: A Nutrition-Based Look at Sleep

When was the last night you had some incredibly great sleep? Having a good night’s sleep is one of the …

11 Exotic Fruits and Their Health Benefits

Malaysia, Thailand, Indonesia, and other Asian countries abound with a great variety of exotic, healthy, brightly-colored, and nutritious fruit. They …

Postbiotics: Health, Well-Being and Weight Loss

The -biotics family includes metabolites, nutrients, microbes, and food components that affect gut health – and their newest member is …

Using Calorie Density to Lose Weight

Tracking which foods are low density and which foods are high density can help you lose weight, build better habits, …

20 Ways to Add Exercise to Your Life This Year

There are many different ways you can go about getting extra exercise that you will enjoy and be beneficial to …

Keto Lite Diet

Everyone worries about their weight, at least a little. For some, the need is to gain weight, while for others, …

Kitchen Overhaul: Setting the Stage for Successful Weight Loss

Congratulations! You’ve finally decided to go all out and change your life by losing weight keeping it off. That’s a …

Complete Guide to Vegetarian Protein Sources

There has been a significant rise in the popularity of plant-based diets in the last decade. Many vegans and vegetarians …

National Soup Month: 20 Soups for Weight Loss

There are plenty of healthy soup recipes that are low in calories, low in carbs, or both. Best of all, …

A Complete Guide to the Volumetrics Diet: What Is It and Does It Work?

If you are someone who is trying to lose weight, then there is a good chance that you have encountered …

An Overview of the Pegan Diet: A Detailed Guide

If you are looking for a way to eat healthier and lose weight, then you are not alone. There is …

The Link Between Sleep and Mood

It is important for everyone to make sure that they get enough sleep at night. Sadly, too many people fall …

The Faults of Restrictive Dieting

If you are someone who is struggling to lose weight, then you are not alone. There are countless people who …

Powerful Herbs and Spices: Cooking and Your Health

From the dawn of time, herbs and spices have been staples of countless recipes and numerous cultures. When people think …

Ideas For New Years Eve Food You Can Eat to Lose Weight

If you’re looking for New Years Eve food you can eat to lose weight; you should know that not all …

New Year’s Resolution Weight Loss: 15 Tips to Reach Success

With the temperature growing colder outside, everyone is getting ready for the holidays. This is also a popular time for …

Healthy New Years Resolutions: Eating Right

With New Years right around the corner, people are gearing up to make resolutions that leave them happier and healthier. …

New Year’s Eve Menu: Keto Diet

Just because the holiday season is approaching doesn’t mean your diet has to be thrown out the window with your …

New Year’s Eve Menu: Calorie-Controlled Diet

With New Year’s Eve coming up, this is a popular time for people to get together with family members and …

14 New Year’s Resolution Examples: Preventive Health

If you are coming up with New Year’s resolution examples, you need to focus on preventive health care. Sadly, many …

Healthy Ideas for New Year’s Resolution: Mindfulness Practice

The new year is right around the corner, and many people are thinking about making their resolution list. When it …

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