Health Articles List - Page 2

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A Complete Guide to the Volumetrics Diet: What Is It and Does It Work?

If you are someone who is trying to lose weight, then there is a good chance that you have encountered …

An Overview of the Pegan Diet: A Detailed Guide

If you are looking for a way to eat healthier and lose weight, then you are not alone. There is …

The Link Between Sleep and Mood

It is important for everyone to make sure that they get enough sleep at night. Sadly, too many people fall …

The Faults of Restrictive Dieting

If you are someone who is struggling to lose weight, then you are not alone. There are countless people who …

Powerful Herbs and Spices: Cooking and Your Health

From the dawn of time, herbs and spices have been staples of countless recipes and numerous cultures. When people think …

Ideas For New Years Eve Food You Can Eat to Lose Weight

If you’re looking for New Years Eve food you can eat to lose weight; you should know that not all …

New Year’s Resolution Weight Loss: 15 Tips to Reach Success

With the temperature growing colder outside, everyone is getting ready for the holidays. This is also a popular time for …

Healthy New Years Resolutions: Eating Right

With New Years right around the corner, people are gearing up to make resolutions that leave them happier and healthier. …

New Year’s Eve Menu: Keto Diet

Just because the holiday season is approaching doesn’t mean your diet has to be thrown out the window with your …

New Year’s Eve Menu: Calorie-Controlled Diet

With New Year’s Eve coming up, this is a popular time for people to get together with family members and …

14 New Year’s Resolution Examples: Preventive Health

If you are coming up with New Year’s resolution examples, you need to focus on preventive health care. Sadly, many …

Healthy Ideas for New Year’s Resolution: Mindfulness Practice

The new year is right around the corner, and many people are thinking about making their resolution list. When it …

A New Year’s Resolution List You Can Stick With: Weight Loss

As the year comes to a close, many people are looking for ways to lose weight. One of the most …

20 New Year’s Eve Dinner Recipes for Weight Loss

The holidays can distract you from your weight loss journey. Your family comes together, and they want to catch up …

Best and Worst Condiments for Weight Loss

Low-Calorie | Low-Carb | Gluten-Free | Vegetarian | Recipes | Low-Calorie Condiment List | 5-Minute Fun ExercisesIf you are looking …

Can Meditation Practices Help Weight Loss?

Overview | History | Types of Meditation | Meditation and Your Health | Weight Loss | Starting Meditation | Improving …

Complete Guide to the Ketotarian Diet

Overview | History | Weight Loss | Health Effects | Downsides | Food Lists | Recipes | Shopping ListA ketotarian …

Drink Safe and Healthy This New Year’s Eve

Effects on Body | Common Drinking Mistakes | Situational Awareness | Alcohol Tolerance | Healthy Cocktails | Action Plan | …

How a Lifestyle Coach Can Help You Lose Weight

Benefits | Coaching Aspects | Coach Traits | Choosing a Coach | Types of Coaches | Do You Need a …

A Healthier Recipe New Year’s Party: Ring in the Year Light

Apple Pie | Macaroni and Cheese | Guacamole | New Year’s Noodles | Crepes | Make a the Traditional, HealthierWith …

How to Set a SMART Goal for New Years

Overview | Writing SMART Goals | Writing a Goal Plan | Defining Realistic Goals | SMAART Goals | Healthy Eating …

New Year’s Drink Ideas: 150 Calories or Less

Whiskey | Bourbon | Rye | Scotch | Cognac | Brancy | Vodka | Rum | Gin | Tequila | …

The Truth About Omega Fatty Acids: 3, 6, 9

Overview | Types | Benefits | Differences Between 3, 6, 9 | Healthy Omega 3/6 Ratio | Improving Your Balance …

13 Tips for Calorie Control on New Year’s Eve

Empty Calories | Smaller Plates | Drink Water | Limit Yourself | Packaged Food | Plan Ahead | Vegetables Not …

Healthy Fats Vs. Unhealthy Fats: Choose the Best Fats

Fat Categories | Healthy Fats | Unhealthy Fats | Cholesterol | Fats and Body Type | Managing Dietary Fats | …

50 Healthy Ideas for a New Year’s Resolution: Fitness

2021 is coming up quickly, and many people are thinking about making a New Year’s resolution. Many New Year’s resolutions …

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