Health Articles List - Page 2

Showing 1 - 26 of 129

25 Healthy Snacks and Your Weight Loss Diet

Overview | Turkey | Kale Chips | Chia Seed Pudding | Avocado | Whey Protein Shake | Mixed Nuts | …

11 Habits Science Links to Longevity

Overview | Plant-Based Foods | Don’t Smoke | Reduce Stress | Sleeping | Final ThoughtsPeople know that healthy habits affect longevity. …

Nutrition and Healthy Eating – What You NEED to Know!

Overview | Food Pyramid | Why Is It Important? | Facts | Benefits | Bottom LineNutrition and healthy eating is …

12 Easy Ways to Remain on a Healthy Diet

Overview | Snacking | Change Diet | Be Mindful | Best PathA healthy diet means making the choice to eat …

Weight Loss – Strategies to Hold Yourself Accountable

Goals | Cleanses | Exercise | Progress Journaling | Photos | Technology | Support Groups | PositivityThe term “lose weight” …

Eating Healthy at School

Eating Healthy at School has become more challenging than ever, as more and more high-sugar, low-nutrition options are made available. …

Low Carb Breakfast Recipes

Breakfast tends to set the tone for the rest of the day. If you eat a well-balanced meal, you have …

Low Carb Lunch Recipes

Sticking to your diet can be a tough challenge, especially when you are trying to stick to a low carb …

Low Carb Dessert Recipes

Being on a diet can be hard work, especially considering most of life’s simple pleasures come from delicious foods. Being …

Amino Acids

Amino acids are essential for the overall development of the body since they are building blocks of protein joined together …

Branch Chain Amino Acids

BCAAs refer to three amino acids: leucine, isoleucine, and valine. For those who don’t eat a lot of dietary protein, …

Low Carb Snacks

When all that seems to satisfy your cravings is bread and pasta, eating low carb can feel like more of …

4 Day Diet

The 4-Day Diet was created by Ian K. Smith. Dr. Smith obtained his medical degree from the University of Chicago …

Smoothie Diet

  Readers:What is the Smoothie Diet? As the name suggests, an all smoothie diet involves consuming nothing but smoothies — …

17 Best Foods for Losing Weight (Without Going Hungry)

Picking the best foods for losing weight is about so much more than simply counting calories. It’s important to look …

The Organic Diet and Lifestyle

Readers:The Organic Diet and Lifestyle Many people turn to organic food due to its lack of pesticides, hormones and antibiotics. …

10 Nutritional Facts Approved by (Almost) Everyone

Studies come out every month about nutrition. But, what do you really know about nutritional facts? Some tell you everything you …

28 Day Diet

Overview | Is It Strict? | Foods | Questions | SummaryIf you are feeling sluggish, unhealthy, or unhappy because you’ve …

Bird Watching – Beginner’s Guide for Hobby, Health & Wellness

Overview | How to Start | Exercise | Equipment | Safety | Identifying Birds | Bottom LineBird watching is an …

Water Conservation – Resources, Myths, Facts, Diet Concerns

Overview | Conservation at Home | Conservation at Work Place | Myths | Facts | Diet and Water Conservation | …

Gardening with Kids for Healthier Children

Benefits | How to Get Started | What to Plant | Additional Resources Children are naturally curious and like to …

Low-Carb Dinner Recipes

Eating low carb doesn’t have to be boring or take all day to prepare. With these twenty-five low-carb meals, enjoy …

Hydroxycitric Acid

Overview | Side Effects | Ingredients | Does it Work | Benefits & Results | Instructions | Warnings | Is …

Belly Fat Diet

Readers:What is the Belly Fat Diet? Many people look for the best diet for belly fat because they are tired …

Sleep and Weight Loss

Weight Loss | How Much Do You Need | Tips | ResourcesThe amount of sleep you get at night doesn’t …

Cleanse Your Body – How to Detox Your Mind and Soul

The first time I tried a cleanse wasn’t a good experience. It was a short one – 3 days of …

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