Health Articles List - Page 7
4 Day Diet
The 4-Day Diet was created by Ian K. Smith. Dr. Smith obtained his medical degree from the University of Chicago …
Smoothie Diet
Readers:What is the Smoothie Diet? As the name suggests, an all smoothie diet involves consuming nothing but smoothies — and …
17 Best Foods for Losing Weight (Without Going Hungry)
Picking the best foods for losing weight is about so much more than simply counting calories. It’s important to look …
The Organic Diet and Lifestyle
Readers:The Organic Diet and Lifestyle Many people turn to organic food due to its lack of pesticides, hormones and antibiotics. …
10 Nutritional Facts Approved by (Almost) Everyone
Studies come out every month about nutrition. But, what do you really know about nutritional facts? Some tell you everything you …
28 Day Diet
Overview | Is It Strict? | Foods | Questions | Summary | Q&AIf you are feeling sluggish, unhealthy, or unhappy …
Bird Watching – Beginner’s Guide for Hobby, Health & Wellness
Overview | How to Start | Exercise | Equipment | Safety | Identifying Birds | Bottom Line | Q&ABird watching …
Water Conservation – Resources, Myths, Facts, Diet Concerns
Overview | Conservation at Home | Conservation at Work Place | Myths | Facts | Diet and Water Conservation | …
Gardening with Kids for Healthier Children
Benefits | How to Get Started | What to Plant | Additional Resources | Q&AChildren are naturally curious and like …
Low-Carb Dinner Recipes
Eating low carb doesn’t have to be boring or take all day to prepare. With these twenty-five low-carb meals, enjoy …
Hydroxycitric Acid
Overview | Side Effects | Ingredients | Does it Work | Benefits & Results | Instructions | Warnings | Is …
Sleep and Weight Loss
Weight Loss | How Much Do You Need | Tips | Resources | Q&AThe amount of sleep you get at …
Vegan Diet | Detailed Guide for Beginners
Overview | What Can You Eat? | Nutrition | Heart Health | How to Start | Foods | Bottom Line …
Common Emotional Eating Triggers and How to Manage Them
Overview | Stress | Comfort Eating | Boredom Eating | Managing Triggers | Mindful Eating | Bottom Line | Q&AI …
Lacrosse: A Health and Safety Guide
There are so many great ways to stay active and fit. Kids and adults both benefit from participating in …
7 Reasons Why Low-Carb Trumps Low-Fat
Overview | Higher HDL Levels | Calorie Restriction | Bottom LineAre low-carb diets and low-fat diet diets created the same? …
7 Healthiest Foods You MUST Be Eating
Salmon | Spinach | Berries | Avocado | Coconut Milk/Oil | Sweet Potatoes | Garlic | Q&AMaking the commitment to …
Strategies for sticking with that Diet!
Readers:Strategies for Sticking with that Diet! Statistics show that at any given time nearly 40% of Americans consider themselves to …
Seagan Diet – Is This Diet Healthy?
Seagan Diet – Something fishy is going on in the wellness world, and it’s making waves as the new gold …
Calorie Calculator for Weight Loss
Overview | BMI Calculator | Healthy Weight Loss Per Week | Walking Weight Loss | App | Planning | Q&AAccording …
The Ultimate Guide to Nutrition and a Balanced Diet
Overview | A Well-Balanced Diet | Q&AReaders:OverviewThe Ultimate Guide to Nutrition and a Balanced Diet Maintaining a healthy diet starts …
Vegan Diet – Is No Meat Safe and Healthy?
Overview | How to Lose Weight | Eating Healthy | Bottom Line | Q&AThe colorful smoothie bowls and mouth-watering meatless …
Sailboating Safety and Health | A Beginning Guide
Health Benefits | How to Start | Is it Safe? | What to Purchase | What to Bring | Cost …
No-Sugar Diet
Start by asking yourself a few simple questions. Why are you interested in the No-Sugar diet? Do you want to …
Paleo Diet – Eat Like a Caveman to Lose Weight
Overview | How to Start | Guidelines | Rules | What to Eat | Food List | Breakfast | Snacks …
43 Super Healthy Foods and Quick Healthy Meals
Grains | Fruits | Legumes | Meat | Nuts and Seeds | Seafood | VegetablesHealthy foods come in all shapes …