Health Articles List - Page 7

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4 Day Diet

The 4-Day Diet was created by Ian K. Smith. Dr. Smith obtained his medical degree from the University of Chicago …

Smoothie Diet

Readers:What is the Smoothie Diet? As the name suggests, an all smoothie diet involves consuming nothing but smoothies — and …

17 Best Foods for Losing Weight (Without Going Hungry)

Picking the best foods for losing weight is about so much more than simply counting calories. It’s important to look …

The Organic Diet and Lifestyle

Readers:The Organic Diet and Lifestyle Many people turn to organic food due to its lack of pesticides, hormones and antibiotics. …

10 Nutritional Facts Approved by (Almost) Everyone

Studies come out every month about nutrition. But, what do you really know about nutritional facts? Some tell you everything you …

28 Day Diet

Overview | Is It Strict? | Foods | Questions | SummaryIf you are feeling sluggish, unhealthy, or unhappy because you’ve …

Bird Watching – Beginner’s Guide for Hobby, Health & Wellness

Overview | How to Start | Exercise | Equipment | Safety | Identifying Birds | Bottom LineBird watching is an …

Water Conservation – Resources, Myths, Facts, Diet Concerns

Overview | Conservation at Home | Conservation at Work Place | Myths | Facts | Diet and Water Conservation | …

Gardening with Kids for Healthier Children

Benefits | How to Get Started | What to Plant | Additional Resources Children are naturally curious and like to …

Low-Carb Dinner Recipes

Eating low carb doesn’t have to be boring or take all day to prepare. With these twenty-five low-carb meals, enjoy …

Hydroxycitric Acid

Overview | Side Effects | Ingredients | Does it Work | Benefits & Results | Instructions | Warnings | Is …

Sleep and Weight Loss

Weight Loss | How Much Do You Need | Tips | ResourcesThe amount of sleep you get at night doesn’t …

Vegan Diet | Detailed Guide for Beginners

Overview | What Can You Eat? | Nutrition | Heart Health | How to Start | Foods | Bottom Line …

Common Emotional Eating Triggers and How to Manage Them

Overview | Stress | Comfort Eating | Boredom Eating | Managing Triggers | Mindful Eating | Bottom LineI grew up …

Lacrosse: A Health and Safety Guide

  There are so many great ways to stay active and fit. Kids and adults both benefit from participating in …

7 Reasons Why Low-Carb Trumps Low-Fat

Overview | Higher HDL Levels | Calorie Restriction | Bottom LineAre low-carb diets and low-fat diet diets created the same? …

7 Healthiest Foods You MUST Be Eating

Salmon | Spinach | Berries | Avocado | Coconut Milk/Oil | Sweet Potatoes | GarlicMaking the commitment to start improving …

Strategies for sticking with that Diet!

Readers:Strategies for Sticking with that Diet! Statistics show that at any given time nearly 40% of Americans consider themselves to …

Seagan Diet – Is This Diet Healthy?

Seagan Diet – Something fishy is going on in the wellness world, and it’s making waves as the new gold …

Calorie Calculator for Weight Loss

Overview | BMI Calculator | Healthy Weight Loss Per Week | Walking Weight Loss | App | PlanningAccording to the …

The Ultimate Guide to Nutrition and a Balanced Diet

Overview | A Well-Balanced DietReaders:OverviewThe Ultimate Guide to Nutrition and a Balanced Diet Maintaining a healthy diet starts with understanding …

Vegan Diet – Is No Meat Safe and Healthy?

Overview | How to Lose Weight | Eating Healthy | Bottom LineThe colorful smoothie bowls and mouth-watering meatless salads gracing …

Sailboating Safety and Health | A Beginning Guide

Health Benefits | How to Start | Is it Safe? | What to Purchase | What to Bring | Cost …

No-Sugar Diet

Start by asking yourself a few simple questions. Why are you interested in the No-Sugar diet? Do you want to …

Paleo Diet – Eat Like a Caveman to Lose Weight

Overview | How to Start | Guidelines | Rules | What to Eat | Food List | Breakfast | Snacks …

43 Super Healthy Foods and Quick Healthy Meals

Grains | Fruits | Legumes | Meat | Nuts and Seeds | Seafood | VegetablesHealthy foods come in all shapes …

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