Updated: 01/17/2018

If you haven’t looked carefully at Herbalife Total Control here’s your chance. We put the spotlight on the side effects, ingredients, and clinical studies. Then, we examined hundreds of user comments and reviews. In the end, we refined and condensed to give you the info you need.

Herbalife Total Control Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Herbalife Total Control?

Firstly, Herbalife Total Control is a metabolism booster containing ginger root extract [1], green tea leaf [2], caffeine, oolong tea, pomegranate rind powder and black tea leaf. It is suggested you take one capsule, three times daily. Supposedly, it helps boost metabolic rate, increase energy, spark alertness and support thermogenesis.

Herbalife Nutrition is the company behind Herbalife Total Control. They have been in business since 1980. The supplement is available through the official website and trusted retailers. We like that it contains some natural ingredients and it appears to be affordable, as a standalone product, but read on…

Products Similar to Herbalife Total Control

Total Controlread
Green Tea HPread
Burn HD (Sample offer)read

No Real Results – “Problem?”

Our first concern with Herbalife Total Control ingredients is a lack of results. “Even though the company promotes this as a potent weight-loss supplement, there are quite a few reviews reporting no results,” said our Research Editor. “You’re not taking this one for the heck of it; you want to see changes.” [3]

“This does nothing to help weight loss,” said one user. [4]

A consumer commented, “I tried the 30 day supply. After that, my appetite went back to normal, and I was eating more often again.”

Another customer suggests, “I have tried many weight loss/appetite suppressants, and this one did nothing for me.”

We also found positive Herbalife Total Control reviews. One said, “It gives me a boost of energy and is an appetite suppressant.”

“It gives energy and alertness. It also curves my appetite too,” reported another.

Herbalife Total Control  Side Effects – “Be Careful”

There are plenty of user complaints about Herbalife Total Control side effects, though some may be related to existing medical issues. “These made my blood pressure shoot right up, do not recommend if you have any blood pressure issues,” says one user. [5]

Another stated, “This product made me feel [off].”

We found multiple claims of stomach issues, “It made me nauseated, the product is not for me.”

You don’t find mention of these types of issues with everyone. A dieter said, “Works on me pretty well, no complaints about it, no side effects.” [6]

Our research has shown that if a particular part of a supplement is problematic, such as causing adverse reactions, the likelihood of real long-term success is not okay. So, if Herbalife Total Control does cause negative side effects, this could be concerning.

The Science – “Clinical Support?”

The company website for Herbalife Total Control does not provide clinical research to support the weight-loss claims. This is concerning, considering there are studies into the effectiveness of green tea and caffeine [7]. At DietSpotlight, seeing documented scientific studies is critical to the review process. We raise the red flag when there’s no solid science available.

What Users Are Saying

“I normally order 1 1.8 Oz bottle ever 3 weeks I love this tea want to get rejuvenated buy this tea I drink a cup in the morning before my shower and I’m ready for work I drink a cup at noon which completely curbs my appetite with out the jitters and rapid heart beat but it’s a pure natural energy ….I’ve lost 30lbs with a low carb diet and vigorous workout nightly….. just try it …”

“Good tea.”

“Doesn’t do much for me.”

The Bottom Line – Does Herbalife Total Control Work?

Here’s the final take on this one ladies and gentlemen. Although we appreciate that the company has been around for 35 years and that we found some favorable customer comments, we’re skeptical about Herbalife Total Control because there’s no connection between this supplement and weight-loss. We’re also concerned about reviews talking about adverse side effects and lack of results.

If you’d like to slim down, we suggest going with a supplement that’s formulated with ingredients shown to help promote weight-loss and not connected to harmful side effects.

Among the best products we’ve seen this year is our supplement called Burn HD. The formula contains four clinically-tested ingredients, with results often found in publications such as The American Journal of Clinical Nutrition.

Plus, we’re so confident that you’ll love our supplement, that we’re offering a 2-Week Sample.

Learn More About Burn HD »
Herbalife Total Control Customers Also Bought:
Effective Ingredients
Sample Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata
Raspberry Ketones

Herbalife Total Control

What are the side effects of Total Control?

Some Herbalife Total Control side effects may include upset stomach, increased blood pressure, nausea, and jitters.

What are the ingredients in Herbalife Total Control?

Herbalife Total Control ingredients are ginger root , greet tea leaf, oolong tea leaf, black tea leaf, pomegranate rind powder, caffeine, microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, sodium carboxymethylcellulose, dextrin, dextrose, lecithin , stearic acid and calcium stearate.

How do I know if Herbalife Total Control is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Herbalife Total Control work?

There’s no scientific research proving Herbalife Total Control is effective. We found some studies about the effectiveness of caffeine and green tea, but not explicitly linked to this formula.

How much does Herbalife Total Control cost?

Herbalife Total Control costs $32.95. If you order from a distributor, you may receive a discount.

I want to know how to take Total Control?

You should take one Herbalife Total Control capsule three times per day. The company doesn’t recommend exceeding this serving within a 24-hour period. One bottle lasts 30 days when taken as directed.

Do I need to exercise on Herbalife Total Control?

No, you don’t need to exercise on Herbalife Total Control, but the company suggests adding fitness to maximize results.

How much caffeine is in Herbalife Total Control?

Each serving, one capsule, contains 82mg of caffeine.

Does Total Control come with a guarantee?

Yes, Herbalife Total Control comes with a guarantee. You have 30 days to return the product to receive a 100% of the purchase price, minus shipping and handling.

Herbalife Total Control Ingredients

Herbalife Total Control is all about giving you that boost in energy and metabolism needed to lose weight. Herbalife openly offers the label. We'd like to say there's something special in the formula, but there's not.

Herbalife Total Control Ingredients and Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 90
Amount per Serving% DV
Proprietary Blend353mg*
- Ginger Root Extract**
- Green Tea Leaf Extract**
- Oolong Tea Leaf Extract**
- Black Tea Leaf Extract**
- Pomegranate Rind Powder Extract**

Other Ingredients: Microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, sodium carboxymethylcellulose, dextrin, dextrose, lecithin, stearic acid, calcium stearate

We dug deep into the Herbalife Total Control ingredients to give you the details you need.


Known as dimethylaminoethanol [1], this is a natural compound, sometimes found in skin care products. It is available in dietary supplement form, as well.

What is it Supposed to Do?

This chemical is supposed to help nerve cells transmit signals throughout the body.

Clinical Research

According to a study published in European Journal of Medical Research, “Those who took the vitamin/mineral/DMAE supplements had a greater increase in wellbeing than those who took the placebo. Members of the treatment group also appeared to experience improvements in mood and attention.”


Caffeine is the most popular drug in the world. It is found naturally in coffee and tea, and is added to soda and energy drinks. It is also sold in dietary supplement form.

What is it Supposed to Do?

It is supposed to increase mental alertness and help boost metabolism.

Clinical Research

According to a study published in Medicine and Science in Sports, “Following the ingestion of caffeine (Trial C), the subjects were able to perform an average of 90.2 (SE +/- 7.2) min of cycling as compared to an average of 75.5 (SE +/- 5.1) min in the D [decaffeinated] Trial.”

Citrus Aurantium

Also known as bitter orange, this is plant that grows naturally in parts of Asia. [2]

What is it Supposed to Do?

It is supposed to help boost metabolism, as a highly powered stimulant. It is thought to provide effects like ephedra, without the potential harm.

Clinical Research

According to a study published in Experimental Biology and Medicine, “There is little evidence that products containing C. aurantium are an effective aid to weight loss. Synephrine has lipolytic effects in human fat cells only at high doses, and octopamine does not have lipolytic effects in human adipocytes.”

Green Tea Extract

Green tea is a natural plant, full of antioxidants and polyphenols that are good for overall health.

What is it Supposed to Do?

It is supposed to help boost metabolism and support healthy weight-loss.

Herbalife Total Control Scientific Abstracts


Ginger is well known to have health promoting traits. Ginger is known to treat a variety of diseases via immunonutrition and anti-inflammatory responses. Ginger can ease muscle pain as an outcome of its anti-inflammatory properties. The anti-cancer potential of ginger is also well studied and documented, finding its functional ingredients to be paradols, shogaol, and gingerols, which help in fighting different forms of cancers, metastasis, and angiogenesis, suppressing cell-cycle progression, and induction of apoptosis. Ginger is known to also improve cardiovascular disorders, gastrointestinal health, and diabetes mellitus. [1]

Green Tea Leaf

Many of the helpful effects of green tea are linked to its catechin content (more specifically, (-)-epigallocatechin-3-gallate). In vitro and animal studies have shown the mechanisms of these catechins as well as their biological actions. There are human studies utilizing green tea catechins for the treatment of metabolic syndrome, type 2 diabetes, obesity, and cardiovascular risk factors. It has been shown that consuming tea catechins long term may be beneficial in battling type 2 diabetes and high-fat-diet-induced obesity. There is a need for further studies that comply with international standards to observe the clinical and pharmacological effects of green tea as well as its mechanisms of action. [2]

Oolong Tea

Participants received administration of either: water, full strength tea, half-strength tea, or water containing 270mg of caffeine. Energy expenditure was measured, on the third day, in a room calorimeter by indirect calorimetry. Participants were instructed to consume a normal American diet for three days. Energy expenditure was greatly elevated 2.9% and 3.4% in the full strength tea as well as a caffeine-water mixture. The elevation over the water by itself meant an extra expenditure of 281 and 331 kJ per day for participants given the full strength tea and caffeine water. Fat oxidation was substantially greater (by 12%) when the participants ingested the full strength tea as opposed to the water alone. [3]


Median PSADT (PSA double times) elevated from 11.1 months at initial value to 15.5 months within placebo group (P<0.001)in comparison to an elevation from 12.9 months at initial value to 14.5 months within group receiving pomegranate extract (P=0.13) and elevations from initial value of 12.7 to 20.3 in those receiving pomegranate juice (P=0.004). In comparison with placebo, the pomegranate extract failed to substantially prolong PSADT in those with prostate cancer experiencing a rise in PSA following primary therapy. A substantial prolongation was noticed in both the placebo as well as treatment arms. [4]


Previous Herbalife Total Control Review (Updated August 4, 2014):

What You Should Know about Herbalife Total Control

Herbalife is a manufacturer of weight loss supplements that claim to work on a cellular level. The Total Control product claims to reduce appetite and cravings, increase the metabolism, and increase the overall breakdown of fat.

List of Herbalife Total Control Ingredients

Calcium Carbonate, Green Tea Extract, Caffeine, Citrus Aurantium, DL- Phenylalanine, Damiana, Queratin, DMAE, Maltodextrin, Ginger, Corn Starch, Sodium Starch Glycolate, Silicon Dioxide, Sodium Carboxymethylcellulose, Magnesium Stearate, Hydroxypropyl Methylcellulose and Polyethylene Glycol.

Product Features

We like the caffeine found in this product, which helps block adenosine receptors, a chemical found in the brain that causes you to feel fatigued or less energized. The Herbalife Total Control website features a lot of medical information and FAQ's but none of the information on the site deals directly with the Total Control product. This is a refreshing sight because, for what ever reason, some companies just don't provide the info we'd like as is the case with Herbal Magic. The makers of Total Control say that it does not cause the restlessness and irritability that other products like it are known to do, because it doesn't contain harsh stimulants. The inclusion of ginger in the formula is meant to aid digestion and soothe the stomach. Herbalife Total Control is made in the United States though the product is sold in 65 countries. It boasts using herbs sort of like the hollistic herbs used in Herbex. The product is made according to FDA standards, though it does not have FDA approval. Customers complain about side effects too, similar to Appetrex Control. For those who are concerned about making the investment with Total Control, there is a 30 day money back guarantee offered, though we don't know how well the company holds up their end of the bargain.

Advantages of Herbalife Total Control

  • Herablife Total Control contains green tea, which is known for its beneficial antioxidants.
  • Herbalife Total Control is for sale for $25 from a variety of merchants online.

Disadvantages of Herbalife Total Control

  • The fat burners in Herbalife Total Control are not strong.
  • There are no appetite suppressants in Herbal Life Total Control.
  • There is no clinical research to support how well this product works.
  • There are extremely mixed reviews on this product all over the Internet.


We like that Herbalife Total Control doesn't have ephedra in it. Since it doesn't contain any harsh stimulants, it has this as a selling point, but we fear that the ingredients it does have are too mild to really be effective. We think the antioxidants are a great thing as the body needs these to be healthy, but we don't really think there is anything in this product that makes it stand out from the others on the market today. We like that it isn't as pricey as Herbalife Formula 1 or any of the other Herbalife products. To be the most effective, this product would need to be combined with a healthy diet and exercise. There are other more effective products available for the money, and we recommend using one of those with healthy diet and exercise to see more results faster.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

30 Herbalife Total Control Reviews

  •  Tanya (Verified User)

    I have been taking Herbalife Total Control for about 3 months and @ 1st I was taking one pill in the morning with breakfast. I lost 19lbs. documented by my doctors office. 2nd bottle and I am trying 2 pills now(1st at breakfast and 2nd after lunch around 1p) and I do have much more energy. I even go to the restroom regularly now.

  •  Good in providing energy
    gina (Verified User)

    I am currently taking Total Control and they are effective in supplying me with enough energy to make it through two jobs. The only side effect I have experienced is a terrible head ache on the left side of the back of my head. Other than terrible pain I can say it is effective for energy and best to use with other HerbaLife products for weight loss results

    • Maribel (Editor)

      Hi Gina, sorry to hear that you’ve been having headaches. For weight-loss, without side-effects, a safer alternative can be Dietspotlight Burn. Hopefully it works better for you. Good luck!

  • Pappion

    I have been taking total control for 4 years now… with the shakes… No problems here… I use to skip breakfast ALL THE TIME…it contributed to my weight gain.. Now that i take what they call lean n fit stuff everyday i lost 50lbs and keeping it off. I strarted off with two shakes now i take one for maintenance since i do not eat breakfast. i even took while pregnant and nursing… For the most part ppl i know lose weight… i havent heard any complaints.
    Anyway with the total control i have gained lots of energy.

  • Ted

    I’ve lost 12 pounds in 3 week’s using total control and that’s before I started working out while taking it. But taking it properly is key. Take it before meals and drink plenty of water afterwards. You should see weight loss results at the end of the week be it 3-4 lbs if taken on regular basis consistntly. Just make sure you have a clear path to the restroom so you can drop the extra pounds. Literally… no joke. As for alertness and appetite curving I’ve experienced that as well using total control. Never take on an empty stomach You’ll regret it!

    • Saket

      Hello . What happens if we take it on an empty stomach ? Thanks

    • Linda

      You said before meals but not on empty stomach?

  • Sande

    I’ve been taking total control for 3 days and I physically feel better. I’ve noticed I’m more alert and my metabolism has definitely boosted

  • joann shaw

    Im 56 yrs old Grama I need it.Because Ihave been raising my granson now for almost 3 yrs
    It gives me the energy to keep up with my grandson.It really does work .I don’t use it for losing weight but for energy that I don’t have.
    So Thank God. For Total Control. I buy it every month a bottle.It does work.I even work out at the gym too weight training.atChuze inRialto.
    And go to More Classes.That’s very Intense work out.my grandson also goes with me but he goes to kids club while I workout for 2hrs 4 times a week.

  • Robin

    I’ve been taking Total Control for years and it’s the only thing that gives me energy and it also cuts my appetite. I don’t have shakes or have any side effects. I mainly take them for energy and it’s the only thing I’ve found that is all natural that works. My doctor even approved of them because of the all natural ingredients. You just have to eat at least an hour after you take them…at least this is they way it works for me. People with high blood pressure or other medical issues should not take them unless they consult with their doctor first.

  • julie

    Love it !!! I’m shocked on how well it works ! I have no cravings for the bad food anymore ! I used to love my chips.at night and i don’t even crave or want any anymore !!! I really recommend it !

  • Nancy

    I maybe allergic to one or all of the ingredients my face is all broken out, otherwise it does work

    • Maribel (Editor)

      Hi Nancy, since you experienced side-effects, might be better to check with your doctor to see which ingredients you might be allergic to. However, also check Dietspotlight Burn, results are known to be great!

  • Maddy

    I think total control is great in combination with the shake mix with protein, aminogen, concentrated tea, and celluloss ive lost a total of 15 pounds in two months I feel great. Total control gives me that morning boost I only drink one pill in the morning because its strong and in combination with the tea its too much caffeine for me. So I do two cups of tea a day and one total control because if I take two pills it will be hard for me to fall asleep at night which I dont want. Herbalife is a greatttt product. I recommend 100%

  • Gus

    its all natural tea ingredients. I use it and can’t have enough to of it. Energy, stop good cravings, etc. the best thing ever

  • Just started having breath shortness !
    mercedes (Verified User)

    i just started taking total control 2 days ago and i’m kind of concerned because i’m not use to the caffeine in any shape or form.I’m having shortness of breath and i feel like if my heart is gonna jump out of my chest.I’m only taking half of the recommended amount.

  •  It works for me !
    Jaime Torres (Verified User)

    Total Control. Works for me I like it. Just have to do it the rite way.

  •  I love total control !
    Kitty Blucher (Verified User)

    I too love Total Control. I have fibromyalgia & chronic fatigue and Total Control keeps me moving, upbeat & focused.

  • Your Name

    Night shift. Is what I said. Hate it, when Auto spell correct changes what I said.

  •  No problems if used correctly
    Alexi (Verified User)

    I absolutely love my total control. No problems if used correctly.
    Those of you having stomach issues with it, this may be due to the fact that you are supposed to take it with protein and 8 to 10 ounces of water. Are you doing this?

    • Cameron (Editor)

      Good tips!

    Rachel (Verified User)

    It makes me feel like that im going to throw up an it gives me a massive headache also i have no energy from it just makes me tired. DO NOT TAKE IT

  •  Amazing results for alertness
    Sadia (Verified User)

    Herbalife Total Control is just about the best product Herbalife has to offer. No side effects whatsoever except the fact that you drop pounds FAST and healthy! Amazing results for alertness and metabolism. If you are getting “side effects” I suggest you stop the usage of other medicines you may be taking. Herbalife is nutrition, therefore it is not the reason for your negative side effects. And theae product ts are recommended by NUMEROUS doctors around the world!

  •  Experience side effects
    Elizabeth McGehee (Verified User)

    Every diet pills that I have taken un the past I have all kinds of side affects. I think that I’m having some side affects from herbal life total control like shortness of breath and chest pains.

  •  best Round The World
    noe (Verified User)

    The best around the world

  •  It helps me keep the weight off !
    Marlon Cautino (Verified User)

    I’ve been taking it off and on for a while now. And I can tell you, that it does help me keep the weight off. Just recently about a month ago I started taking it again . I went from 252 pounds, to fluctuating from 235 to 240 pounds. Been driving a truck since 1999 and got into a nigtshift job driving a forklift. So I only eat twice a day. Before I head off to work and at my break time. Taking the total control before I go to work. Take 2 pills. That’s all I really need to keep me going all night. I stopped taking it a couple of days ago, cause I started getting a pain around my left side of my lower back. Kidney area. Need to have a check up with my doctor to see what’s going on. But all in all, I do like what it has done for me.

    Your Name (Verified User)

    Total control is the best ever! I’m loosing stomach fat! Like crazy, it’s amazing watching your stomach change like this. Before your eyes without surgery. Love it! Plus it works fast!

  •  it has worked great and would recommend it.
    babyphat (Verified User)

    I have used herbal life on and off for two years, it has worked great and would recommend it. Although everyone has different results mine were successful. I lost 7 pounds in one week and 28 pds in a month. Wonderful product.

  • It's Not effective like before.
    marlene (Verified User)

    I can recall 23years ago when i used herbal life it was very effective . Back then the total control used to be a bottle of green and a bottle of beige . What has happened ?Now it id very expensive and not all effective .

    • Cameron (Editor)

      In that time they have likely changed the product’s formulation and surely its price. Sorry, Marlene.