If you haven’t looked carefully at Herbalife Total Control here’s your chance. We put the spotlight on the side effects, ingredients, and clinical studies. Then, we examined hundreds of user comments and reviews. In the end, we refined and condensed to give you the info you need.
What is Herbalife Total Control?
Firstly, Herbalife Total Control is a metabolism booster containing ginger root extract , green tea leaf , caffeine, oolong tea, pomegranate rind powder and black tea leaf. It is suggested you take one capsule, three times daily. Supposedly, it helps boost metabolic rate, increase energy, spark alertness and support thermogenesis.
Herbalife Nutrition is the company behind Herbalife Total Control. They have been in business since 1980. The supplement is available through the official website and trusted retailers. We like that it contains some natural ingredients and it appears to be affordable, as a standalone product, but read on…
No Real Results – “Problem?”
Our first concern with Herbalife Total Control ingredients is a lack of results. “Even though the company promotes this as a potent weight-loss supplement, there are quite a few reviews reporting no results,” said our Research Editor. “You’re not taking this one for the heck of it; you want to see changes.” 
“This does nothing to help weight loss,” said one user. 
A consumer commented, “I tried the 30 day supply. After that, my appetite went back to normal, and I was eating more often again.”
Another customer suggests, “I have tried many weight loss/appetite suppressants, and this one did nothing for me.”
We also found positive Herbalife Total Control reviews. One said, “It gives me a boost of energy and is an appetite suppressant.”
“It gives energy and alertness. It also curves my appetite too,” reported another.
Herbalife Total Control Side Effects – “Be Careful”
There are plenty of user complaints about Herbalife Total Control side effects, though some may be related to existing medical issues. “These made my blood pressure shoot right up, do not recommend if you have any blood pressure issues,” says one user. 
Another stated, “This product made me feel [off].”
We found multiple claims of stomach issues, “It made me nauseated, the product is not for me.”
You don’t find mention of these types of issues with everyone. A dieter said, “Works on me pretty well, no complaints about it, no side effects.” 
Our research has shown that if a particular part of a supplement is problematic, such as causing adverse reactions, the likelihood of real long-term success is not okay. So, if Herbalife Total Control does cause negative side effects, this could be concerning.
The Science – “Clinical Support?”
The company website for Herbalife Total Control does not provide clinical research to support the weight-loss claims. This is concerning, considering there are studies into the effectiveness of green tea and caffeine . At DietSpotlight, seeing documented scientific studies is critical to the review process. We raise the red flag when there’s no solid science available.
The Bottom Line – Does Herbalife Total Control Work?
Here’s the final take on this one ladies and gentlemen. Although we appreciate that the company has been around for 35 years and that we found some favorable customer comments, we’re skeptical about Herbalife Total Control because there’s no connection between this supplement and weight-loss. We’re also concerned about reviews talking about adverse side effects and lack of results.
If you’d like to slim down, we suggest going with a supplement that’s formulated with ingredients shown to help promote weight-loss and not connected to harmful side effects.
Among the best products we’ve seen this year is our supplement called Dietspotlight Burn. The formula contains four clinically-tested ingredients, with results often found in publications such as The American Journal of Clinical Nutrition.
Plus, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer.
Previous Herbalife Total Control Review (Updated August 4, 2014):
What You Should Know about Herbalife Total ControlHerbalife is a manufacturer of weight loss supplements that claim to work on a cellular level. The Total Control product claims to reduce appetite and cravings, increase the metabolism, and increase the overall breakdown of fat.
List of Herbalife Total Control IngredientsCalcium Carbonate, Green Tea Extract, Caffeine, Citrus Aurantium, DL- Phenylalanine, Damiana, Queratin, DMAE, Maltodextrin, Ginger, Corn Starch, Sodium Starch Glycolate, Silicon Dioxide, Sodium Carboxymethylcellulose, Magnesium Stearate, Hydroxypropyl Methylcellulose and Polyethylene Glycol.
Product FeaturesWe like the caffeine found in this product, which helps block adenosine receptors, a chemical found in the brain that causes you to feel fatigued or less energized. The Herbalife Total Control website features a lot of medical information and FAQ's but none of the information on the site deals directly with the Total Control product. This is a refreshing sight because, for what ever reason, some companies just don't provide the info we'd like as is the case with Herbal Magic. The makers of Total Control say that it does not cause the restlessness and irritability that other products like it are known to do, because it doesn't contain harsh stimulants. The inclusion of ginger in the formula is meant to aid digestion and soothe the stomach. Herbalife Total Control is made in the United States though the product is sold in 65 countries. It boasts using herbs sort of like the hollistic herbs used in Herbex. The product is made according to FDA standards, though it does not have FDA approval. Customers complain about side effects too, similar to Appetrex Control. For those who are concerned about making the investment with Total Control, there is a 30 day money back guarantee offered, though we don't know how well the company holds up their end of the bargain.
Advantages of Herbalife Total Control
- Herablife Total Control contains green tea, which is known for its beneficial antioxidants.
- Herbalife Total Control is for sale for $25 from a variety of merchants online.
Disadvantages of Herbalife Total Control
- The fat burners in Herbalife Total Control are not strong.
- There are no appetite suppressants in Herbal Life Total Control.
- There is no clinical research to support how well this product works.
- There are extremely mixed reviews on this product all over the Internet.
ConclusionWe like that Herbalife Total Control doesn't have ephedra in it. Since it doesn't contain any harsh stimulants, it has this as a selling point, but we fear that the ingredients it does have are too mild to really be effective. We think the antioxidants are a great thing as the body needs these to be healthy, but we don't really think there is anything in this product that makes it stand out from the others on the market today. We like that it isn't as pricey as Herbalife Formula 1 or any of the other Herbalife products. To be the most effective, this product would need to be combined with a healthy diet and exercise. There are other more effective products available for the money, and we recommend using one of those with healthy diet and exercise to see more results faster.
Herbalife Total Control is all about giving you that boost in energy and metabolism needed to lose weight. Herbalife openly offers the label. We'd like to say there's something special in the formula, but there's not.
Herbalife Total Control Ingredients and Supplement Facts
Serving Per Container: 90
|Amount per Serving||% DV|
|- Ginger Root Extract||*||*|
|- Green Tea Leaf Extract||*||*|
|- Oolong Tea Leaf Extract||*||*|
|- Black Tea Leaf Extract||*||*|
|- Pomegranate Rind Powder Extract||*||*|
Other Ingredients: Microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, sodium carboxymethylcellulose, dextrin, dextrose, lecithin, stearic acid, calcium stearate
We dug deep into the Herbalife Total Control ingredients to give you the details you need.
Known as dimethylaminoethanol , this is a natural compound, sometimes found in skin care products. It is available in dietary supplement form, as well.
What is it Supposed to Do?
This chemical is supposed to help nerve cells transmit signals throughout the body.
According to a study published in European Journal of Medical Research, “Those who took the vitamin/mineral/DMAE supplements had a greater increase in wellbeing than those who took the placebo. Members of the treatment group also appeared to experience improvements in mood and attention.”
Caffeine is the most popular drug in the world. It is found naturally in coffee and tea, and is added to soda and energy drinks. It is also sold in dietary supplement form.
What is it Supposed to Do?
It is supposed to increase mental alertness and help boost metabolism.
According to a study published in Medicine and Science in Sports, “Following the ingestion of caffeine (Trial C), the subjects were able to perform an average of 90.2 (SE +/- 7.2) min of cycling as compared to an average of 75.5 (SE +/- 5.1) min in the D [decaffeinated] Trial.”
Also known as bitter orange, this is plant that grows naturally in parts of Asia. 
What is it Supposed to Do?
It is supposed to help boost metabolism, as a highly powered stimulant. It is thought to provide effects like ephedra, without the potential harm.
According to a study published in Experimental Biology and Medicine, “There is little evidence that products containing C. aurantium are an effective aid to weight loss. Synephrine has lipolytic effects in human fat cells only at high doses, and octopamine does not have lipolytic effects in human adipocytes.”
Green Tea Extract
Green tea is a natural plant, full of antioxidants and polyphenols that are good for overall health.
What is it Supposed to Do?
It is supposed to help boost metabolism and support healthy weight-loss.
Herbalife Total Control Side Effects:
Different weight loss products and plans have differing side effects that must alway be considered prior to usage. In the case of Herbalife Total Control ingredients, we found there were plenty of effects that warranted evaluation.
High Blood Pressure
Blood pressure tells how strongly the blood is moving throughout the circulatory system. During the day blood pressure can rise and fall, but when the pressure stays either up or down, a problem is occurring. HIgh blood pressure (hypertension) occurs when the blood is moving at a higher rate than normal and causes damage to the veins, heart and kidneys and can lead to stroke or heart attack. 
What causes high blood pressure?
The main causes of hypertension are obesity, alcohol and family history. Other known causes include imbalances with sodium or potassium. Lifestyle issues such as tobacco smoking or chewing may be factors. Medicines for asthma or hormone therapy and over the counter medications or supplements may also lead to high blood pressure.
Nausea is a sensation of uneasiness in the stomach that usually originates in the brain. Signals are sent from the head throughout the body that something is not right. Nausea, as part of the body’s warning system, is normally connected to vomiting. 
What causes nausea?
Nausea can be caused by severe factors such as brain tumor, heart attack or stroke. It can also be caused by stomach issues such as ulcer, constipation or obstructed bowel. Most commonly, nausea results from pregnancy, motion sickness, food poisoning or taking medications or supplements.
Restlessness is when you can’t sleep, stay asleep, or return to sleep. Lack of rest can lead to physical and mental illnesses. It can also bring headaches and an inability to concentrate. Many people who suffer from restlessness also end up with depression.
What causes restlessness?
There are three main cause categories for restlessness. Medical conditions such as headaches, nausea or severe pain can inhibit sleep. Lifestyle conditions such as alcohol, caffeine, medicines and supplements often contribute. Sleep can also be disrupted by environmental factors such as noise, smells, sounds and light. When seeking to lose weight, persons should be careful to note potential side-effects. Several people have reported Herbalife Total Control side effects that should be considered. And always consult a physician prior to usage.
Herbalife Total Control Questions & Answers:
We narrowed down hundreds of user comments about Herbalife Total Control into this helpful FAQ.
What are the side effects of Total Control?
Some Herbalife Total Control side effects may include upset stomach, increased blood pressure, nausea, and jitters.
What are the ingredients in Herbalife Total Control?
Herbalife Total Control ingredients are ginger root , greet tea leaf, oolong tea leaf, black tea leaf, pomegranate rind powder, caffeine, microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, sodium carboxymethylcellulose, dextrin, dextrose, lecithin , stearic acid and calcium stearate.
Does Herbalife Total Control work?
There’s no scientific research proving Herbalife Total Control is effective. We found some studies about the effectiveness of caffeine and green tea, but not explicitly linked to this formula.
How much does Herbalife Total Control cost?
Herbalife Total Control costs $32.95. If you order from a distributor, you may receive a discount.
I want to know how to take Total Control?
You should take one Herbalife Total Control capsule three times per day. The company doesn’t recommend exceeding this serving within a 24-hour period. One bottle lasts 30 days when taken as directed.
What do users like about Herbalife Total Control?
Some users like that Herbalife Total Control is cost effective and that it contains some natural ingredients.
What do users NOT like about Herbalife Total Control?
We found that users didn’t like Total Control side effects and that some Herbalife Total Controls weren’t specific enough.
Can I order Herbalife Total Control from the official website?
Yes, you can order Total Control from the official website. You will need to contact a distributor or sign up for a membership first.
Do I need to exercise on Herbalife Total Control?
No, you don’t need to exercise on Herbalife Total Control, but the company suggests adding fitness to maximize results.
How much caffeine is in Herbalife Total Control?
Each serving, one capsule, contains 82mg of caffeine.
Does Total Control come with a guarantee?
Yes, Herbalife Total Control comes with a guarantee. You have 30 days to return the product to receive a 100% of the purchase price, minus shipping and handling.
Do you know of any special deals or discounts on Herbalife Total Control?
There’s no mention of special deals or discounts on Herbalife Total Control. However, some Herbalife Total Control reviews talk of superstore and pharmacy specials from time to time. However, our readers have been taking advantage of the Special Trial Offer from Dietspotlight Burn. Click above to learn more about it.
Herbalife Total Control Scientific Abstracts:
Ginger is well known to have health promoting traits. Ginger is known to treat a variety of diseases via immunonutrition and anti-inflammatory responses. Ginger can ease muscle pain as an outcome of its anti-inflammatory properties. The anti-cancer potential of ginger is also well studied and documented, finding its functional ingredients to be paradols, shogaol, and gingerols, which help in fighting different forms of cancers, metastasis, and angiogenesis, suppressing cell-cycle progression, and induction of apoptosis. Ginger is known to also improve cardiovascular disorders, gastrointestinal health, and diabetes mellitus. 
Green Tea Leaf
Many of the helpful effects of green tea are linked to its catechin content (more specifically, (-)-epigallocatechin-3-gallate). In vitro and animal studies have shown the mechanisms of these catechins as well as their biological actions. There are human studies utilizing green tea catechins for the treatment of metabolic syndrome, type 2 diabetes, obesity, and cardiovascular risk factors. It has been shown that consuming tea catechins long term may be beneficial in battling type 2 diabetes and high-fat-diet-induced obesity. There is a need for further studies that comply with international standards to observe the clinical and pharmacological effects of green tea as well as its mechanisms of action. 
Participants received administration of either: water, full strength tea, half-strength tea, or water containing 270mg of caffeine. Energy expenditure was measured, on the third day, in a room calorimeter by indirect calorimetry. Participants were instructed to consume a normal American diet for three days. Energy expenditure was greatly elevated 2.9% and 3.4% in the full strength tea as well as a caffeine-water mixture. The elevation over the water by itself meant an extra expenditure of 281 and 331 kJ per day for participants given the full strength tea and caffeine water. Fat oxidation was substantially greater (by 12%) when the participants ingested the full strength tea as opposed to the water alone. 
Median PSADT (PSA double times) elevated from 11.1 months at initial value to 15.5 months within placebo group (P<0.001)in comparison to an elevation from 12.9 months at initial value to 14.5 months within group receiving pomegranate extract (P=0.13) and elevations from initial value of 12.7 to 20.3 in those receiving pomegranate juice (P=0.004). In comparison with placebo, the pomegranate extract failed to substantially prolong PSADT in those with prostate cancer experiencing a rise in PSA following primary therapy. A substantial prolongation was noticed in both the placebo as well as treatment arms. 
- 1. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence (2013). International Journal of Preventative Medicine. January 13, 2017.
- 2. Beneficial effects of green tea: A literature review (2014). Chinese Medicine. January 13, 2017.
- 3. Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men (2001). The American Society for Nutritional Sciences. January 13, 2017.
- 4. A randomized, double-blind, placebo-controlled study of the effects of pomegranate extract on rising PSA levels in men following primary therapy for prostate cancer (2015). Prostate Cancer and Prostatic Diseases. January 13, 2017.