Can you dance your way to a flatter stomach? We’ll find out by taking a closer look at what comes with Hip Hop Abs, any potential side effects, and clinical research.We took into account hundreds of user experiences. Then, we summarized the facts to give you the info you need.
What is Hip Hop Abs?
To start with, Beachbody Hip Hop Abs is a workout. It comes with multiple DVDs, a calendar, and an eating plan. The three top categories are Fat Burning Cardio, Ab Sculpt, and Total Body Burn. When done regularly with lifestyle changes, it’s supposed to help you lose weight. Testimonials are available online.
Beachbody, founded in 1998, is the company that makes and distributes the Hip Hop Abs video. The best place to order the program is from the official website. Coaches also sell the program. We like the idea of a workout being fun, and that it comes with a 60-day money-back guarantee, but read on…
Repetition – “Again and Again?”
Hip Hop Abs video repetition is one of the first things we noticed about the program. “Working out has to be fun, for the duration,” said our Research Editor. “If you grow weary of turning on the DVD, you will likely start skipping it altogether.”
“These workouts get old really quick. After about 2 weeks I [didn’t like] doing this anymore,” explained one buyer.
Others didn’t have the same experience. They liked the Hip Hop Abs video.
“Shaun T is really fun to watch. Very engaging and encouraging,” said one.
One more offered, “I can honestly say that I really enjoyed doing these workouts.”
Hip Hop Abs Workout Has Boring Music – “Yawn”
When you think hip-hop, you think fast-paced, bass-heavy music. That isn’t really what you get with this Shaun T Hip Hop Abs workout.
As a follower said, “The only cons I would say is that there should be more original music.”
One also offered, “My BIGGEST frustration with this was the music.”
There are users who didn’t see the issue.
“They target the places he wants to help you target, with music and moves that make it fun,” said a review of the Hip Hop Abs workout.
“I enjoyed the music and the exercises,” claimed another.
Sometimes it takes a small thing, like boring music, to wreck your chances of overall success. If Hip Hop Abs leave you yawning by the end, how are you supposed to lose weight?
The Science – “Any Real Proof?”
Clinical research does show a connection between regular exercise and weight-loss. That’s not to say Hip Hop Abs works better than other options. You can walk, jog, run, skip, dance or any other activity that burns calories to effectively lose more. At DietSpotlight, we want to see the science that gives reason to trust one workout is better than another, but we didn’t find that with this Shaun T workout.
The Bottom Line – Does the Hip Hop Abs Workout Work?
Are we already dancing away the pounds with the Hip Hop Abs workout? We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. The music may not be as up-beat as some would like and the movements may get repetitious over time.
If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support.
Among the best products we’ve seen this year is one called Dietspotlight Burn. We found it has four ingredients and all are clinically tested. We like the sheer number of positive reviews we found and users report few, if any, side effects.
Plus, the makers of Dietspotlight Burn are quite confident in the formula, so they’re offering a special trial offer.
Previous Hip Hop Abs Review (Updated September 20, 2013):
What You Should Know About Hip Hop Abs
The Hip Hop Abs video is an exercise program that involves dancing. This fitness routine was created by Shaun T, a dance professional from New Jersey who claims to have struggled with weight in the past. Before developing his innovative program, Shaun says he was up to 50 lbs overweight. Shaun T has a BS in Sports Science and a minor in Dance/Theater. Hip Hop Abs claims to assist individuals with achieving "flat, sexy abs." Supposedly this tight stomach is attained without ever doing standard "abdominal exercises" like sit-ups or crunches. The Hip Hop Abs DVD set sells via the official website for three installments of $19.95.
The Hip Hop Abs workout series varies from many other fitness/weight loss programs simply because it does not involve taking any diet supplements or medications. It's quoted to be the "number 1 fitness program on TV." This fitness regimen comes in the form of four separate DVDs or routines. These are "Secrets to Flat Abs", which is 13 minutes long, "Fat Burning Cardio", which is 30 minutes long, "Ab Sculpt", which is 25 minutes long and "Total Body Burn", which is 45 minutes long. Essentially the Hip Hop Abs program is intended to help you burn fat, in addition to giving you great abs without having to resort to typical abdominal exercises. This fitness plan is focused around "fun" dancing. Furthermore, the Hip Hop Abs program offers a few online tools such as around-the-clock online support, a nutritional guide and a work out calendar.
Hip Hop Abs is a fitness program that's marketed on DVD. This workout routine involves dancing as a way to burn fat and sculpt abdominal muscles. The Hip Hop Abs program involves four different DVDs, which are "Secrets to Flat Abs, (13 minutes long)," "Fat Burning Cardio, (30 minutes long)," "Ab Sculpt, (25 minutes long)" and "Total Body Burn, (45 minutes long)." Hip Hop Abs sells for $59.85 plus $12.95 for shipping and handling fees. This fitness/weight loss routine is geared toward men, women and children alike.
Advantages of Hip Hop Abs
- The Hip Hop Abs video is sold conveniently through the official website.
- The Hip Hop Abs fitness program does not involve taking daily supplements.
- Hip Hop Abs comes with a 30-day money-back guarantee.
Disadvantages of Hip Hop Abs
- The Hip Hop Abs program lacks any appetite suppressing or fat burning supplements.
- Those who do not care for hip hop dancing may not find the Hip Hop Abs program appealing.
- The official website may appear a bit gimmicky to some individuals.
- Those who desire a simpler or more convenient way to lose weight may not care for a program such as Hip Hop Abs since it involves regular exercise.
- There's really no significant clinical evidence that Hip Hop Abs is more or less beneficial than other exercise programs in regards to losing weight.
Conclusion of our Hip Hop Abs Review
While the Hip Hop Abs fitness program certainly offers a new take on burning calories and potentially dropping pounds, it's tough to tell if this particular weight loss system will appeal to many individuals. With so many fitness regimens and diet supplements currently gracing the market, it's wise to investigate all weight loss options prior to selecting one such as Hip Hop Abs. However, if you know that you have the discipline to follow an exercise regimen and you like hip hop music, then hip hop abs could be a fun choice!
Hip Hop Abs Questions & Answers:
Examining the facts found in user reviews about Hip Hop Abs helped us create this FAQ.
What are the side effects of Hip Hop Abs?
Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness.
What are the ingredients in Hip Hop Abs?
Hip Hop Abs ingredients are essentially what’s in the box. Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide.
Does Hip Hop Abs work?
There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results.
If weight-loss is your goal, considering combining Hip Hop Abs with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients and has been shown to ignite fat loss and accelerate metabolism; both are key to dropping those pounds.
How much does Hip Hop Abs cost?
Hip Hop Abs cost $19.95.
How should I follow Hip Hop Abs?
You should follow the Hip Hop Abs workout for 30 days. All it takes is popping in the DVD and dancing.
Can I use Hip Hop Abs if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or people taking prescription medications should contact a healthcare professional before starting any fitness routine, including Hip Hop Abs.
What do users like about Hip Hop Abs?
We found that some users liked the low price of the Hip Hop Abs workout and that you can dance for fitness.
What do users NOT like about Hip Hop Abs?
Some users didn’t like the repetition in the Hip Hop Abs video, and the music was not as engaging as some would like.
How do I contact the Hip Hop Abs customer service department?
You can communicate with the Hip Hop Abs customer service department by calling 1-800-470-7870, emailing firstname.lastname@example.org or mailing letters to Beach Body 3301 Exposition Blvd. 3rd Floor Santa Monica, CA 90404.
Is there a modified version of Hip Hop Abs?
Yes, there is a modified version of the Hip Hop Abs video. Within each routine, there is one cast member performing a less extreme version of the original.
How long are the routines in Hip Hop Abs?
Each Hip Hop Abs workout lasts about 30 minutes.
Will I need to diet on Hip Hop Abs?
No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results.
Does Hip Hop Abs come with a guarantee?
Hip Hop Abs do come with a 90-day guarantee.
Do you know of any special deals or discounts on Hip Hop Abs?
There are deals and discounts on Hip Hop Abs. If you sign up as a coach, you’ll receive a percentage off, and there’s a time when you can receive free shipping.
However, our readers are thinking about long-term weight-loss solutions, that’s why they’re going crazy over Dietspotlight Burn’s special trial offer, which is just the cost of shipping and handling. Click above to give it a try.