Updated: 01/17/2018

Can you dance your way to a flatter stomach? We’ll find out by taking a closer look at what comes with Hip Hop Abs, any potential side effects, and clinical research.We took into account hundreds of user experiences. Then, we summarized the facts to give you the info you need.

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What is Hip Hop Abs?

To start with, Beachbody Hip Hop Abs is a workout. It comes with multiple DVDs, a calendar, and an eating plan. The three top categories are Fat Burning Cardio, Ab Sculpt, and Total Body Burn. When done regularly with lifestyle changes, it’s supposed to help you lose weight. Testimonials are available online.

Beachbody, founded in 1998, is the company that makes and distributes the Hip Hop Abs video. The best place to order the program is from the official website. Coaches also sell the program. We like the idea of a workout being fun, and that it comes with a 60-day money-back guarantee, but read on…

Repetition – “Again and Again?”

Hip Hop Abs video repetition is one of the first things we noticed about the program. “Working out has to be fun, for the duration,” said our Research Editor. “If you grow weary of turning on the DVD, you will likely start skipping it altogether.”

“These workouts get old really quick. After about 2 weeks I [didn’t like] doing this anymore,” explained one buyer.

Others didn’t have the same experience. They liked the Hip Hop Abs video.

“Shaun T is really fun to watch. Very engaging and encouraging,” said one.

One more offered, “I can honestly say that I really enjoyed doing these workouts.”

Hip Hop Abs Workout Has Boring Music – “Yawn”

When you think hip-hop, you think fast-paced, bass-heavy music. That isn’t really what you get with this Shaun T Hip Hop Abs workout.

As a follower said, “The only cons I would say is that there should be more original music.”

One also offered, “My BIGGEST frustration with this was the music.”

There are users who didn’t see the issue.

“They target the places he wants to help you target, with music and moves that make it fun,” said a review of the Hip Hop Abs workout.

“I enjoyed the music and the exercises,” claimed another.

Sometimes it takes a small thing, like boring music, to wreck your chances of overall success. If Hip Hop Abs leave you yawning by the end, how are you supposed to lose weight?

The Science – “Any Real Proof?”

Clinical research does show a connection between regular exercise and weight-loss. That’s not to say Hip Hop Abs works better than other options. You can walk, jog, run, skip, dance or any other activity that burns calories to effectively lose more. At DietSpotlight, we want to see the science that gives reason to trust one workout is better than another, but we didn’t find that with this Shaun T workout.

What Users Are Saying

"”The workout goes by so quickly and you feel like you are just having fun and want to do more. It makes working out something to look forward to instead of dreading.”"

"”These are fun workouts, but I was surprised to have seen that in order to gain “maximum” results, you have to purchase other products such as their shakes. This was not clearly advertised which is the only downfall of their product.”"

"”This was so slow and the music and sound were awful.”"

The Bottom Line – Does the Hip Hop Abs Workout Work?

Are we already dancing away the pounds with the Hip Hop Abs workout? We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. The music may not be as up-beat as some would like and the movements may get repetitious over time.

If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support.

Among the best products we’ve seen this year is one called Dietspotlight Burn. We found it has four ingredients and all are clinically tested. We like the sheer number of positive reviews we found and users report few, if any, side effects.

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Hip Hop Abs

What are the side effects of Hip Hop Abs?

Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness.

What are the ingredients in Hip Hop Abs?

Hip Hop Abs ingredients are essentially what’s in the box. Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide.

How do I know if Hip Hop Abs is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Hip Hop Abs work?

There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results.

How much does Hip Hop Abs cost?

Hip Hop Abs cost $19.95.

How should I follow Hip Hop Abs?

You should follow the Hip Hop Abs workout for 30 days. All it takes is popping in the DVD and dancing.

Is there a modified version of Hip Hop Abs?

Yes, there is a modified version of the Hip Hop Abs video. Within each routine, there is one cast member performing a less extreme version of the original.

How long are the routines in Hip Hop Abs?

Each Hip Hop Abs workout lasts about 30 minutes.

Will I need to diet on Hip Hop Abs?

No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results.

Does Hip Hop Abs come with a guarantee?

Hip Hop Abs do come with a 90-day guarantee.

If weight-loss is your goal, considering combining Hip Hop Abs with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients and has been shown to ignite fat loss and accelerate metabolism; both are key to dropping those pounds.


Previous Hip Hop Abs Review (Updated September 20, 2013):

What You Should Know About Hip Hop Abs

The Hip Hop Abs video is an exercise program that involves dancing. This fitness routine was created by Shaun T, a dance professional from New Jersey who claims to have struggled with weight in the past. Before developing his innovative program, Shaun says he was up to 50 lbs overweight. Shaun T has a BS in Sports Science and a minor in Dance/Theater. Hip Hop Abs claims to assist individuals with achieving "flat, sexy abs." Supposedly this tight stomach is attained without ever doing standard "abdominal exercises" like sit-ups or crunches. The Hip Hop Abs DVD set sells via the official website for three installments of $19.95.

The Hip Hop Abs workout series varies from many other fitness/weight loss programs simply because it does not involve taking any diet supplements or medications. It's quoted to be the "number 1 fitness program on TV." This fitness regimen comes in the form of four separate DVDs or routines. These are "Secrets to Flat Abs", which is 13 minutes long, "Fat Burning Cardio", which is 30 minutes long, "Ab Sculpt", which is 25 minutes long and "Total Body Burn", which is 45 minutes long. Essentially the Hip Hop Abs program is intended to help you burn fat, in addition to giving you great abs without having to resort to typical abdominal exercises. This fitness plan is focused around "fun" dancing. Furthermore, the Hip Hop Abs program offers a few online tools such as around-the-clock online support, a nutritional guide and a work out calendar.

Product Features

Hip Hop Abs is a fitness program that's marketed on DVD. This workout routine involves dancing as a way to burn fat and sculpt abdominal muscles. The Hip Hop Abs program involves four different DVDs, which are "Secrets to Flat Abs, (13 minutes long)," "Fat Burning Cardio, (30 minutes long)," "Ab Sculpt, (25 minutes long)" and "Total Body Burn, (45 minutes long)." Hip Hop Abs sells for $59.85 plus $12.95 for shipping and handling fees. This fitness/weight loss routine is geared toward men, women and children alike.

Advantages of Hip Hop Abs

  • The Hip Hop Abs video is sold conveniently through the official website.
  • The Hip Hop Abs fitness program does not involve taking daily supplements.
  • Hip Hop Abs comes with a 30-day money-back guarantee.

Disadvantages of Hip Hop Abs

  • The Hip Hop Abs program lacks any appetite suppressing or fat burning supplements.
  • Those who do not care for hip hop dancing may not find the Hip Hop Abs program appealing.
  • The official website may appear a bit gimmicky to some individuals.
  • Those who desire a simpler or more convenient way to lose weight may not care for a program such as Hip Hop Abs since it involves regular exercise.
  • There's really no significant clinical evidence that Hip Hop Abs is more or less beneficial than other exercise programs in regards to losing weight.

Conclusion of our Hip Hop Abs Review

While the Hip Hop Abs fitness program certainly offers a new take on burning calories and potentially dropping pounds, it's tough to tell if this particular weight loss system will appeal to many individuals. With so many fitness regimens and diet supplements currently gracing the market, it's wise to investigate all weight loss options prior to selecting one such as Hip Hop Abs. However, if you know that you have the discipline to follow an exercise regimen and you like hip hop music, then hip hop abs could be a fun choice!

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

47 Hip Hop Abs Reviews

  • Is there any jumping/squats needed?

    I have bad knees. Is there a lot of lunges/squats/jumping up and down like jumping jacks?

    • Anonymous

      There is a bit of jumping, but usually just to up the intensity. There is a girl on the side who modifies that though, and it’s still a great workout!

    • nikkole

      there is a bit of that but not too bad.

    • Maribel (Editor)

      Hi Chris! For detailed product and usage instructions, please refer to the Hip Hop Abs official website for more information.

  • What's the routine?

    This hip hop abs program, do you have to do it everyday or every second day or what is the routine?

    • Daniel

      it’s 6 days on, 1 day off for 4 weeks.

      • Abi

        Do you have to do all the workout on the CD in one day or just the one which is mentioned on the calender on that specific day ? i.g if it says Day three AB SCULPT do I have to complete the AB SCULPT DVD which has the total body workout and ect. or just that following workout ? PLEASSE HELP

    • Maribel (Editor)

      Hi Monique! For detailed workout instructions, please refer to the Hip Hop Abs official website for more information.

  • Hip Hop Abs
    Yolanda Tayes-Oliver (Verified User)

    I never worked out, so I would like to know how many days a week should I do hip hop abs to start with?

    • Cameron (Editor)

      Ideally, Yolanda, the program would have you dance for about 30 minutes or as long as a session on the DVD lasts between 3-5 days a week.

  • Hip Hop Abs

    does hip hop abs only work the abs? i would like to work my legs and bun as well?

    • Sara

      They have a hips buns and thigh DVD as well! I haven’t used it yet though.

      • kayla

        it feels much more of a faster pace to me and keeps me ready to move. it’s so fun and you’ll be sweating your butt off by the cool down. it works so well

    • Maribel (Editor)

      Hi Dasha! Please refer to the Hip Hop Abs official website for more information on whether it only works the abs.

  • Bad knees

    So if you have bad knees can you still use this? It looks like tuns of fun! I weigh 138 and i’m 5’2, i reallyyy want to get to 110 by next month. Is it possible?? God i hope soo! 😀

    • nikki

      you don’t do a lot of jumping so I would think that you would still be able to do it

    • Christina

      You don’t have to jump around because he has Tonya to modify for you. I hope this helps!

    • Maribel (Editor)

      Hello Vane. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

  • Would it help to tone body?

    I just ordered hip hop abs I’m 5 foot 1 and weigh 102 I’m not really trying to lose weight but actually tone my body, do u think it will
    Tone me up?

    • Maribel (Editor)

      Hello Ciarra. All users are different and can experience different weight-loss and possibly toning results.

  • Is this good for my condition?

    I’m overweight and had a foot op last year and still have some pain but want to give HHA a go and not sure if it’s ok to do it or not. Does he do like his version and an easier one or doesn’t it put too much stress on the feet?? I’m currently getting physio but just wondered would it be safe to try.

    • Your Name

      He does have a moderator who does an easier version of the moves he does. I have weak knees from a car wreck and lower back issues, and I absolutely love this program! 🙂

  •  Hoping for Results
    kate (Verified User)

    Ive been doing hip hop abs since the new year and have noticed some difference! I dont have time to do it everyday, due to work! I try and do it at least 3/4 times a week, will i still get the results not doing it everyday??

    • Your Name

      When you completed the first month did you start from the start again I do not have my instructions

  •  Hoping for Better Results
    zo yasmin (Verified User)

    Just purchase hip hop abs today looking forward to dancing as i love dancing to any style of music really, i got the full package at a bargain price of £26.90 inc P&P, I AM SO EXCITED i can’t wait to start the regime and start seeing the results 🙂

  •  Very Good Product
    claire kulba (Verified User)

    I LOVE HipHop abs! Never been fond of dvd workouts. I thought them to be very over rated and boring! But after plucking the courage to try the dvd I was very pleasantly suprised! At first I did 6 days which I must admit killed be after week 2 but now I’ve made a routine that works for me.. You can download a schedule on here which I think people should try so not to be scared of finding a workout that agrees with them. Then let Shaun T help you to find a better you. I swear if you just stick at the dvd no matter if you feel like a silly sausage you will feel better for doing the dvd after 6 days.

  •  Better Results
    Tracy (Verified User)

    I love HHA. I got toned and tight within the first month using it and following the guidelines. I had back surgery on my L5 disk and this is the only workout video I can do that does not put in at risk for injury.
    I just started level 2 6 days ago and can already see better results.
    I LOVE IT!

  • Can anyone tell me how much calories do u burn doing hip, buns and thighs dvd?
    leanda (Verified User)

    Just started with hip hop abs. Must say hip, buns and thighs is the killer for me.my legs and bums is so sore, but I’m going on. Can anyone tell me how much calories do u burn doing hip, buns and thighs dvd.

  • Is it ok to do more than 1 program per day because i want quicker results?
    cynthia (Verified User)

    hey ive been doing it a week now and feel great sweating like crazy and its very fun i just wanted to ask is it ok to do more than 1 program per day because i want quicker results ?

  • How many calories are you burning when you are doing these work out?
    Trisha (Verified User)

    How many calories are you burning when you are doing these work out? I wanted to start keeping track. Since this is the 2 time doing hip hop abs and I don’t feel any changes?

    • mary

      Same here I’ve on week 4 round 2 only lost 4 pounds since the beginning and an inch and a half of my waist

  • Will hip hop abs help in flatten my stomach?
    jen shaw

    i have a big butt, and a nice curvy figure but my problem is my muffin top. Will hip hop abs help? im trying to flatten my stomach and i just want to know what workout dvds will do that without causing my to lose my butt.

    • Andrea

      This is exactly my question as well, I think I would skip out on the Leg, Hip and Butt DVD and just weight train down below.

  • Is there any way i can just do the ab one & ab sculpting & not loose weight in my butt ?

    Hi, i was wondering.. because personally i like being curvy so therefore i dont want to loose weight in my buns & thighs.IS there any way i can just do the ab one & ab sculpting & not loose weight in my butt ?

  •  Loved the product.
    nikkole (Verified User)

    I lost 38 lbs doing hip hop abs, I love it

    • LadyHamilton

      Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. But after dropping about six and a half pounds, I seem to have gained some back. I’m eating healthy, and staying away from the bad stuff. I would like to know what your diet was like?

  •  Loved the product.
    Judy (Verified User)

    I tried the Cardio Groove out on one of my easy days so on the Ab Sculpt day. It is 46 minutes long. I just finished my last day of my 3rd week of Hip Hop Abs. I am also doing ChaLean Extreme with my BeachBody Coach. I love these workouts. I can’t wait to measure next week. Glad I got the Dvd’s for the special price of 19.99 Keep at the workouts. I’m sure you will eventually try them all. Hips, Thighs, and Buns work out is amazing. I was yelling at him to stop by the end of the work out.

  • How to follow it?
    angela (Verified User)

    Was wondering in the dvds when is it ok to do the cardio groove with the fat burn cardio dvd it is on the menu if you want to do it but the calendar does not say to do it at all any suggestions would be great

    • Nikkole

      you should do what you want to

  •  It worked well even if second hand
    Giset (Verified User)

    I love hip hop abs. I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. I bought it second hand in ebay for 18$ free shipping. it worked like new and I love it. I can feel the pain in my abs and my waist shrinking.

  •  I absolutely enjoyed and benefited from
    Rebecca (Verified User)

    Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. I lost 35 pounds and actually enjoyed doing it everyday. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. Also, Shaun T. is energetic and funny. I have never felt annoyed by him like some other fitness instructors. The music is also upbeat and keeps me going. I specifically enjoyed “Fat Burning Cardio”. I would definitely recommend hip hop abs!!!

  •  Hip Hop Abs is great with people who are into music.
    Jestin (Verified User)

    I am a guy who needs to keep the weight stable as well as keeping my heart active. Hip Hop Abs is great with people who are into music. You can groove your own way once you have the basic “tilt, tuck, tighten” method down. I’ve started the program in mid-September 2010. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32.

    Each person is different, but results are what we all have in common. I’ve been following the program guideline to workout 6 days a week for the past month and got some results. My plan is to continue the guideline for another two months. Your goal may be different.

    Bottom line, this works for me. Also, remember to drink lots of water, and good luck!

  • I hope I can get the DVD

    ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (:

  •  I am not interested in hip hop abs.

    hey guys! i haven’t in my life done this workout! i will eventually but i saw all these sites for buying hip hop abs and i just wanted to let all of you guys know that if you’re not just loaded with money you can watch these SAME EXACT WORKOUTS FOR FREE!!!! all you have to do is go to youtube.com and type the topic in the search engine.. well hope that helps.. lOl!

  •  Loved the product
    Christy (Verified User)

    You workout six days a week and resting on Sunday. To get the best results it is best to following the calrendar that comes with the DVDs

  •  worked for me
    jane (Verified User)

    it does work! it toned my abs tho ive been doing it for jst a few weeks

  •  really good and it really works in me
    juvy (Verified User)

    hip hop abs is really good and it really works in me.i love doing it everyday.its the best.