Updated: 01/13/2018

HMR Diet Review - 6 Things You Need to Know


Looking at some weight-loss products can be painful, especially if there’s no backing for the program. Let’s find out if HMR Diet is in this group. We conducted an in-depth review, examining the ingredients, side effects, scientific studies and overall customer service. Additionally, we focused on hundreds of user and dieter comments. Then, we summarized and condensed to give you the info you need.

HMR Diet Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is the HMR Diet?

First off, the HMR Diet is an eating plan using coaches that help dieters reach his or her goal. There are three different approaches, including Decision-Free, Healthy Solutions and Healthy Shakes. [1] Typically, dieters follow a program for a minimum of six weeks. [2]

The HMR Diet dates back to 1986. There are some success stories posted on the official website. Products and services are available at more than 40 clinics located throughout the United States. Convenient supplement bars and shakes are included in this plan and medical professionals are available to assist you, but read on…

Products Similar to HMR Diet

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The Price – “Ouch!”

The first concern is the high price of HMR Diet ingredients. “We discovered that the actual cost of the program varies,” said our Research Editor. “The prices range from $1,200 to $2,000, which may not be affordable for some dieters.” [4]

One customer said, “The cost of this diet is just insane. Be sure to ask about it before you get started!”

Another stated, “I never thought losing weight would be so expensive.”

Some HMR Diet reviews didn’t mention the cost of the eating plan.

“It may seem expensive, but the results justify the price tag,” said a dieter.

Negative Dieter Reviews – “Not Good”

According to customer reviews, HMR Diet side effects and lack of results were concerning. One customer said, “I decided to stop because of side effects. I believe this is due to the aspartame in the shakes.”

Another dieter said, “If you are on the at home program and you ask them to put your order delivery on hold for a couple weeks they will drop you from your weekly meetings.”

On the other hand, we found several HMR Diet reviews that were positive.

“The food is quite good and after you get over the initial hurdle of adjustment (as with any diet), you are on your way to success,” said a customer. [5]

Our research has shown that if a certain facet of a program is especially concerning, like being the cause of negative reviews, the probability of long-term success is minimal. Therefore, if the HMR Diet does in fact cause a lot of undesirable experiences, this could be very problematic.

Does Science Support This One?

It’s no big secret that reducing your daily calorie intake can lead to weight-loss. Therefore the HMR Diet can likely work for some people. [7] [8] As far as clinical research is concerned, this is not really addressed on the official website. We at DietSpotlight must see documented scientific studies that support the plan or product and how it encourages increased loss. Unfortunately we did not find that with this program. [9] [10]

What Users Are Saying

“I bought this product for my husband who is diabetic and has used the product before. He first used HMR 70 through a diabetic program at Baylor College of Medicine. At one time, Baylor gave the participants HMR 70 to use along with their diabetic program. My husband likes HMR 70 very much; great as an in between meal” drink that satisfies his hunger and is diabetic friendly.”

“I was pleasantly surprised. Meals packed allot of flavor. For packaged meals, I was very impressed.”

“I like the nutrition profile for these meals and the ease of use, but they taste horrible. Barely edible.”

The Bottom Line – Does HMR Diet Work?

Yeah, we knew you’d be waiting for the bottom line, so here goes. We are excited about this program and the fact that professional assistance is provided. However, we are hesitant recommending the HMR Diet because it is just so expensive. You should also be aware that clinic locations may not be available in your area. Furthermore, we found quite a few customer complaints regarding the supplements used for this plan. [11]
If you are trying to lose weight quickly and rock your best body, we suggest trying out a diet program or weight-loss supplement that is easy on the wallet and supported by real science. If you find one that’s backed by positive customer reviews that’s even better.

Among the best products we’ve seen this year is one called Burn HD. The formula is a unique combination of four ingredients that have been proven in published clinical studies to help boost overall fat loss and speed up metabolism. Moreover, we can’t find any discussion of adverse side effects and user reviews posted online reveal people are seeing great results.

To boot, the makers of Burn HD are confident in their product so they’re offering a 2-Week Sample, quite a positive for dieters.

Learn More About Burn HD »
HMR Diet Review
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HMR Diet

Can I cancel the auto-shipment on HMR Diet?

Yes, you can cancel the auto-ship on HMR. You will need to contact the customer service department within 14 days to cancel.

Do I have to visit a clinic on HMR Diet?

No, you don’t have to visit a clinic on HMR Diet. You can use the at-home program.

How do I know if HMR Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does HMR Diet products contain caffeine?

Yes, HMR Diet products contain caffeine. The shakes contain about 15mg of caffeine per serving.


Does HMR come with a guarantee?

HMR Diet comes with a guarantee. If you aren’t satisfied with the program, you can return it for a full refund.

How much is the HMR diet?

The HMR diet is a diet that consists of shakes, soup, and cereal for two to three-week plans that vary in cost. Entrees can be ordered online and cost $3.70 per serving with starter kits that are priced at $271.50. Standard two-week reorder kits are $185.

What is the HMR program?

The HMR program is a structured weight-loss program that uses HMR foods that include multigrain hot cereal, puddings, shakes, snack bars, and entrees in replacement of normal meals.

What is in HMR shake?

HMR shakes are lactose-free and can be used to make mousse, pudding, or shakes. Each shake only has 100 calories in each serving.

What is the meaning of HMR?

HMR features multiple programs, but a combination of fitness and a diet are at the core of each program. It also consists of individual coaching with a registered dietician.

HMR Diet Ingredients

The HMR Diet, or Weight Management System, offers three choices - Decision-Free, Healthy-Solutions and Healthy-Shakes. The latter two can be done at home, but the first is only available in clinics. You can order everything you need from the official website and nutritional information is available, but no ingredient lists to speak of.

HMR Diet Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
Meal Replacement Shakes**
Protein-Rich Entrees**
Multigrain Hot Cereal**
Chocolate Pudding**
HMR App**
Recipe Book**
Support Guides**

Other Ingredients: None

We thoroughly examined HMR Diet ingredients to give you the facts you need.


First of all, protein is necessary for the health of muscles, bones, skin, blood and cartilage. It’s made of amino acids. An average diet should include at least 50 grams per day. Some excellent sources of protein include meat, eggs, cheese, fish, beans, soy, legumes, nuts and seeds.

What is it Supposed to Do?

Well, protein is often included in diet supplements, shakes and bars to help suppress appetite and build lean muscle mass. It also helps boost energy levels. Typically low-fat, low calorie ingredients are added to weight-loss shakes and snack foods.

Clinical Research

Some research does support protein as being beneficial to weight-loss. For example, PubMed.gov says, “Several meta-analyses of shorter-term, tightly controlled feeding studies showed greater weight-loss, fat mass loss, and preservation of lean mass after higher-protein energy-restriction diets than after lower-protein energy-restriction diets.”


To begin, calcium is a mineral that’s essential to overall wellness. It plays a vital role in the health and maintenance of bones, teeth, nerves and even the heart. Some major sources of this nutrient include dairy products like cheese and milk, as well as vegetables such as green beans, okra and broccoli.

What is it Supposed to Do?

Aside from nourish the body, calcium may help with weight-loss by preventing new weight gain and enhancing fat loss. This is why it’s added to many diet supplements and fitness shakes.

Clinical Research

Unfortunately some research does not support calcium as an effective weight-loss aid. One study posted in NCBI.gov revealed, “Analysis as separate trials found no significant differences between the placebo and the calcium groups. Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk. Nevertheless, the magnitude and direction of the differences for group means are consistent with a hypothesized small effect.”


There are plant proteins that are often used as alternatives to animal products. One of them is soy. You will find this ingredient in all kinds of supplement powders, shakes and bars. It’s free of bad fats and it’s low in calories, which can help with weight-loss.

What is it Supposed to Do?

First off, soy foods are often rich in fiber, omega-3 fatty acids, B vitamins and calcium. This is great for overall health. However, supplements that contain this ingredient may only provide protein from soy. Basically, this substance is intended to aid with weight reduction because it’s low in carbohydrates and calories. When consumed in place of animal sources, it may help you shed some pounds.

Clinical Research

There is some research that links the lean protein in soy to weight reduction. For example, “Dr. David Allison and Dr. Mark Cope at the University of Alabama at Birmingham, and Dr. John Erdman at the University of Illinois at Champagne-Urbana conducted an evidence-based review of studies on soy and obesity. The researchers found that soy foods are equal to other protein sources, such as dairy or meat, in helping to battle weight by promoting fat loss.”

  • References
  • 1. (). . .

HMR Diet Scientific Abstracts


During body weight-loss and during weight regain, a diet which is high in protein can preserve or increase fat-free mass and decreases fat mass while improving the metabolic profile. This could be backed by a positive protein and negative balance of fat, in the short-term, via elevations of fat oxidation. As protein consumption has been evaluated under a plethora of states of energy balance, relative and absolute protein consumption needs to be singled out. In absolute grams, an average protein diet transforms into a high-protein diet in weight maintenance and at negative energy balance. This means that high protein negative energy foods set out to maintain the grams of protein consumed at equal levels as consumed at energy balance, reduced energy intakes notwithstanding. [1]

There had been no significant difference between groups and lipids, insulin, glucose, C-reactive protein, and homocysteine had all improved with weight-loss. HDL cholesterol had increased by 20%. There was also a higher serum vitamin B-12 input observed with the HP (high protein) group, while folate concentrations were not substantially the difference between the groups. It was concluded that higher protein consumption seemed to confer weight-loss benefits. [2]


Within a multivariate logistic regression study that has been simultaneously adjusted for sex, age, total fat intake, diet group, baseline body mass index, vitamin D concentration, and dairy calcium, a raise of 1 SD in dairy calcium consumption raised the chances of weight-loss of >4.5kg in the 6 months before [odds ratio (OR): 1.45; P = 0.046]. There had been a similar increase noticed for serum 25(OH)D by the 6th month (OR: 1.7; P = 0.009). It was concluded that the study had indicated both higher dairy calcium consumption and raised serum vitamin D are linked to greater diet-induced weight loss. [3]


There are arrays of possible mechanisms by which soy protein or its parts may improve insulin resistance and decrease body fat and blood lipids and include a vast spectrum of biochemical and molecular activities which are beneficial to energy balance and fat metabolism. Also, in obese animal models, dietary soy protein and isoflavones seems to balance the expression of nuclear transcription factors, (PPARs and SREBPs) which are the primary regulators of cholesterol homeostasis and fatty acid metabolism. So far the clinical studies that have been carried out in obese humans are few and very limited by the short lengths of dietary interventions along with just a few participants. [4]


Previous HMR Diet Review (Updated September 10, 2014):

What You Should Know

The HMR Diet, otherwise known as the Health Management Resources Diet, is a modified form of the VLCD diet. It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 40 lbs. HMR has over 40 clinics in the U.S. along with counselor-guided home diet programs, with diet plans customized for the individual. Unlike Beyond Diet it is not a singular book but a series of steps. Each individual goes through an intensive 6-week program (usually involving liquid fasting) where they claim most patients lose the most weight; after the 6 week period, the patient eats a low calorie diet consisting of meals prepared by HMR.

The HMR diet itself is a long-term diet plan that costs between $1,200 to $1,900 per diet plan. This has to be one of the priciest diets we've reviewed; some diets only manage to charge $300 - $600 per visit like Sadkhin Diet or Dr. Bernstein Diet. The cost is for its long-term use, which usually ranges from six months to two years. HMR claims that typical patients lose around 60 lbs. total, which rounds out to 5 lbs. per month -- a bit low for a VLCD diet. It is one of the few diets available that offers long-term solutions guided by medical staff, however, which could help explain the high price tag.

Currently, there are no money-back guarantees or free samples, but this plan can be canceled at any time. Alternatively, HMR products can also be purchased separately.


HMR's most popular product, HMR 100-Calorie Weight-Loss Shakes, contain the following ingredients: Nonfat Dry Milk, Maltodextrin, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Sodium Saccharin, Sucrose, Lecithin, Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners. To learn ingredient information about a specific HMR product, please visit their website.

Product Features

HMR's products, which mostly consist of pre-prepared meals and weight loss drinks, contain a high amount of soy and fake sugars. The Hollywood Diet also clings to this model of drinks and meal replacements. Numerous studies show that fake sugars, such as Nutrisweet, have negative side effects and might be linked to cancer risk. Physicians also do not approve of HMR's high soy content. HMR claims these ingredients help people lose weight, although it is probably due to the low caloric content. People on the HMR diet typically consume between 500 to 1,200 calories per day, whereas physicians recommend taking 1,200 minimum for a healthy diet. As you could imagine, this diet may have heavy food restrictions as some dieters say about the Isometric Diet. A surprising amount of hospitals use the HMR diet to treat obese individuals, however, which is promising. Many testimonials also back up HMR's weight loss claims.


  • It primarily intended for clinically obese individuals who need to lose over 40 lbs. for long-term weight loss.
  • All products are rich in vitamins and minerals.
  • Professional staff will help you with your diet and give you emotional support.


  • HMR is very expensive - completing this diet will cost you at least $1,200.
  • HMR contains a lot of soy, which worries some doctors and which should be avoided by many patients undergoing chemotherapy.
  • Physicians believe this diet is too low in calories and is dangerous in terms of nutrition.
  • People are not eligible for this diet if they have any pre-existing heart conditions.


HMR is very expensive and very narrow - you need to meet specific criteria to qualify for this diet, including an overweight (or near) BMI, a healthy immune system, and no pre-existing conditions. The overuse of soy in its products is alarming to physicians, who warn against taking too much soy. However, HMR is a convenient, portion-controlled diet plan for people who want a convenient solution along with a lot of structure and product support.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

119 HMR Diet Reviews

  • Effects of too much soy
    Marilyn Ceniti

    Isn’t it bad for the thyroid gland to absorb that much soy?

    • Cameron (Editor)

      That’s why it’s best to get your doctor’s approval. Another option, that has no soy, and has ingredients that are safe and clinically tested, is Dietspotlight Burn. If you try it, please let us know how it goes…

  • Cinderella Smith

    I did the HMR program a few years back. And, I gained it all back. Usually when reading such a thing I would presume that the dieter did something wrong. But I did not.

    First, the program is billed as medically supervised. But the medical team was, imho, the worst of the worst. I checked the doctor at my first program and he had a med mal complaint. So I left and then went to another program what was associated with a hospital. They did nothing. They took my BP and my weight every week. For that I had to get there 2 hours early. I always had to ask for things. I found out I should have been taking a potassium supplement, had to ask for that. Then there was no testing to be sure I wasn’t getting too much. If I had a question like, I have a headache, they would say, drink more water. Though, the diet itself is all water? For the first three months they never told me I could have the entrees… even though you present to them exactly what you are eating each week. Did they not realize I wasn’t having any? When my first tests came back (3 months in) my cholesterol was through the roof. A clear sign I wasn’t getting enough and my thyroid had pulled back. They shrugged their shoulders and said “don’t worry about it.” Yeh so my health was getting worse and they just stuck their heads in the sand.

    Because of the low calorie counts I was getting because I wasn’t eating 1/2 my food… my metabolism slowed down a lot. I was starving. I got stuck a good 30 lbs above my goal weight. And there was no breaking it. NONE. I went on maintenance only to find myself slowing gaining until I was now 40 lbs above my goal weight. Trying to diet again did zip. I was completely shut down. I will note that this program never tests your metabolism.

    They act like they know something about dieting but they are simply weight watchers with more arrogant and bossy employees. Also, they make you buy more food than you really could ever eat so it is just a hidden fee. And it is expensive.

  • Tips Healthy Heart

    Being overweight will deposit your risk of heart condition. follow a healthy, diet low in fat and sugar, similar to lots of fruit and vegetables, cumulative in imitation of regular physical activity.

  • Lynne

    I simply LOVE this diet. I started Tuesday…today is already Saturday, and I am losing weight. I have lost 7.6 pounds. I love the entrees, I think they are tasty! So are the shakes…I am doing home solutions, and I also walk a lot. It does teach you to redirect your life for a healthier lifestyle. I double up on the shakes in the morning with a banana..mid morning another piece of fruit, lunch is a tasty entree and 3 cups of veggies, mid afternoon snack…dinner..another entree with 2 cups of veggies, and a few hours later..another shake with fruit. done! And I love this. My goal is 40 pounds. I see this happening quickly. The cost is worth the weight loss..And it is tons better than Jenny Craig..and Medical Weight Loss!

  • Wendy

    I lasted one month on this diet and got sick. First let me start by saying I am an RN, it was recommended by my doctor to try this program. I had a patient badly injury my back and I had quit smoking so I did put on some extra weight due to some immobility and increased hunger. I do have some allergies none of them are food and had no major health issues. Yes, I was medically cleared for this as well. With that said , it is expensive and the food is terrible. The food is loaded with chemicals, especially the aspartame in the shakes. Everything tastes fake. I am not a picky eater (hence why I was overweight) but I really did give it my all. I upped my exercise 60 minutes on the treadmill and suffered through the food. I developed some upper abdominal pain and severe bloating which sent me to a Gastroenterologist. Long and short of it I developed Gallbladder issues and IBS which took a lot of medical testing to find out. They believe the diet is too calorie restrictive and hard too on my GI system. Yes I added extra fruits and veggies as I am a vegetarian. I did enjoy the people in my group but I should have known something was up when they were all repeat customers. Weight gain , and then weight loss, multiple time participants in the HMR program. Do I think this program can work ? Yes, but absolutely not for me. It has taken me months to start to feel better with the GI issues. I am back to sensible eating and have lost 16lbs on my own. For me it will be slow and steady to rid myself of some more weight. I should have known better that there is never a miracle cure with regard to weight loss. Good luck to all those fighting the battle of extra weight, you never seem to notice the gain till its too late and then it is so hard to get it off.

  • Annette

    I have been on the HMR at home program for one month now and couldn’t be happier. I have lost 12 pounds and feel great. Yes, it is expensive, but for someone who has been heavy all of their life this is so very worth it to me.

    • Maribel (Editor)

      Hi Anette. Congratulations on your 12 pounds, it must feel amazing! Another product, that is not expensive and also delivers promising results is Dietspotlight Burn. Might want to check it out too!

  • Honestie

    I am doing the in clinic diet. It helps me to go to the meetings. I have started my third week and have lost 18 pounds. My husband is also doing this diet and he has lost 9 pounds. But he doesn’t have as much to lose as a i do. I agree that the diet is expensive to buy the products, that we spent more on eating out that way to the HMR products. This diet works If you stick to it.

  • Daria

    I lost 14 pounds on this diet and went from 146 to 132. A year later I am back to 144 pounds and going back on the program for just one month, hoping to cut 4 or 5 pounds. I hate the food and shakes. But I do love the results

  •  Good luck on your weight loss journey!
    Pam (Verified User)

    The HMR Diet program worked for me. I lost over 70 pounds in less than a year. The main thing I learned in the meetings is “more is more”. The instructors kept saying – it’s okay to eat “more” if your body is hungry but AT LEAST eat 2 meals, three shakes and a combo of 5 fruits and vegetables every day. Eat MORE if you are hungry. I had no problem on the program and only started gaining weight when I started eating out of control again. I’m now back on the program, in my own altered way (substituting a protein for a meal for example) and am already seeing success again. Portion control, exercise and eating fruits and vegetables. Good luck to all of you trying to get healthier!

  • Heather

    I know it’s still early, but I started HMR a week ago and haven’t lost a pound. I’m drinking at a minimum 64 oz water per day. It is the only beverage I drink. Things I did not realize…the shakes have aspartame in them. Chocolate shakes have caffeine. The meals are very high in sodium and some of the meals are made with wine. This may be OK for some people but for those allergic to caffeine and wine, this should be told up front.
    I need to lose 60 pounds. Maybe this doesn’t sound like a lot, but at 5’2″ , it’s a lot. After talking to one of the coaches, I was told since I don’t need to lose a lot of weight, I may not see much weight loss. I do have Hashimoto’s. I asked before starting this if that should matter with weight loss. I was told no.
    I’m not so sure I’ll do week number 2.
    I’m very frustrated.

    • Pam

      Hi Heather – best of luck with whatever you decide to do. My daughter asked me to be her matron of honor in her wedding. I was really overweight and the thought of fitting into a bridesmaid type dress was over the top stressful. Then someone recommended HMR. I joined the program in November, 2015 and had lost 60 pounds by May, 2017. I went on to lose 10 more pounds. I’ve since put back on some of that weight so have started the program again. I’ve tried many diets and this one, from personal experience, I know works – at least for me. Good luck with whatever you decide!

  •  I wouldn't recommend it to anyone.
    Chris Dewey (Verified User)

    I was not happy at all with the HMR program. I, too, lost muscle strength and even though it’s not listed in the ingredients there is caffeine in all flavors. After one month I had lost weight, but only because it made me very sick and weak. I just used the shakes because I couldn’t afford the whole program! I wouldn’t recommend it to anyone.

    • Cinderella Smith

      A real program like this should
      (1) Test your metabolism before starting
      (2) give you a private one on one introduction so you know exactly what you should be eating.
      (3) have testing every 4 weeks not 90
      (4) have some option if you start to have your metabolism shut down.
      (5) maintenance should be free. Otherwise no one would do it. We aren’t all rich.
      (6) not have a weekly class that you are required to attend. Just like every class in my life I had my time wasted by idiots who like to hear themselves speak.

  •  It worked but I chose not to continue !
    JIll (Verified User)

    I was in Phase 1 for about 6 months and lost almost 50 pounds. It’s good if you can lose it quick and keep it off with regular foods. **HMR Products all contain SOY*** Due to the increased estrogen found in soy products, the continued usage wreaked havoc on my metabolism and slowed it way down. This forced me to go on thyroid medication. While it worked well for me, in the end I would have chosen to not go on the program.

    • Your Name

      Nice to know, I am on thyroid and have been for years already.
      I have been looking into this plan cause our pastor did it and had good progress.
      I think I could follow their plan but with different product.
      I am gluten free, soy free, and try not to eat foods with partially hydrogenated oils.
      Thanks for sharing.

  •  Felt best in 10 years !
    SRG (Verified User)

    Less than 4 months i have went from 278 to 210. Yes i have lost muscle along with fat but its a small price to pay. Nothing worse than trying to squeeze into tight clothes and fight with your sloppy body every waking moment. this is the best i have felt in 10 years.
    Some have mentioned the health risks of this diet but keep in mind that living on fast food, soda and being extremely overweight is 100 times worse.

  • Larry Y

    Wow – I’ve lost almost 200lbs on this program/lifestyle change, for those of you that are concerned about the small amounts of aspartame in the shakes please consider the adverse health condition that are created by carrying around an extra 50 or 100lbs.

    • Lynne

      That is your thought. This diet is not BS. I am losing weight after 4 days. I am healthier and walking a lot more. My Cardiologist team is the best in the region, and they are giving the thumbs up to the patients that are on HMR! “FINGER SNAP”

  •  this diet is definitely low in protein
    San Diego Dieter (Verified User)

    Lost 35 lbs in a few months, however, this diet is definitely low in protein and therefore you will have HAIR LOSS….And also muscle loss.
    To avoid these issues I’d recommend taking good quality supplements and get plenty of exercise (Cardio and Weight Training). If you don’t you will not enjoy look and feel as you’d like to. This diet helped me jump start my weight loss, but honestly 500-800 calories is not realistic long term. I have switched over to real foods and eating plenty of fruits and vegetables and exercise 6 days a week and so the journey continues.

  • Wants feedback from other users
    Kellie palmer

    Im getting ready to start the program Nov 3rd, im really excited about this however ive been hearing alot of negative feedback. I dont think you can put a price tag on your health and if this program truly works and gives you a happier healthy life then I would spend every penny I make on this. Any good results from former users. Thanks

    • PT with Degree

      This diet is one of the dumbest things I’ve ever seen. The shakes are all sugar and very little protein. People lose weight on this diet because they starve themselves. Get a gym membership, work out, raise your metabolism, and get at least 2k cal per day. This diet is so god awful it makes me mad

      • Derrick

        If you do as instructed you get close to 90 grams of protein a day. Well above average.

  • Need help in IBS
    Mary Robbins (Verified User)

    I have IBS which was under control until I started HMR. I have gas, bloating,, very smelly flatulenc since I started this. My husband does not. He has let 45 pounds and I have lost 20. We have been on this 120 Days. Help please. Want to quit because of the IBS symptoms. I take welchol for IBS. I have tried everything. Ate regular food for a week and symptoms went away. As soon as I started back the symptoms came back. Help

    • Your Name

      There is maltodextrin in the HMR800 vanuj

    • Your Name

      The HMR 800 vanilla shake contains maltodextrin which can cause diarrhea..I have not seen the ingredients in the other shakes. The bars contain maltodextrin as well. They recommend eating one bar daily maximum … About 30 to 40% of the entrées also contain maltodextrin as well as some contain sucralose… I have not come across the laxatives or better known as sugar alcohols such as mannitol sorbitol etc. Those are often in the Atkins diet products and are actually labeled by Australia as a product that will cause diarrhea. Foods in Australia have to be labeled if they contain this.

  • Lost weight but lost muscle strength
    Bob Haluska (Verified User)

    Lost 90 pounds in 6 months. Terrific, BUT. Turns out I also lost significant muscle strength. Archery is my hobby and now I don’t have the strength to draw my bow. I mentioned this at my HMR meeting and was told that they hadn’t heard of strength loss. Really? Most clients don’t have an activity that “measures” strength so they don’t realize they have lost strength. Any comments?

    • Your Name2

      So you’re saying 800 calories, with most the carbs being from sugar, is enough energy to get through the day? Lets starve our bodies then on top of that works out when we don’t have enough energy to break down to begin with. Stupid diet

      • Your Name

        you are only eating 800 calories if you’re doing it wrong. eat more fruit and vegetables until you are full and satisfied.

  •  I had no problems with the program
    Your Name Brenda (Verified User)

    I used the total HMR weight loss package to lose 35 pounds in June of 2011. My counselor was great and listened to all my health issues including Juvenile Diabetes and low thyroid. There were no clinics near where I lived so my counselor called me every other day for the first two weeks of HMR diet to check in on me and blood sugars. I cleared the HMR program and took the lean shake listing so my doctor could review it. Back to my counselor, she did specifically tell me to drink 60 ounces or more of water daily and eat 6 to 8 servings of fruits and vegetables daily with my supplements, even the meals. I am delighted to tell all that I lost 35 pounds by September . I did walk 1 mile daily on my treadmill. I had no problems with the program.

  •  I'm a health professional, this diet works !
    Jamie (Verified User)

    I started the in clinic option at the recommendation of my doctor. Prior, I lost 30 lbs quick on a different program then gained it back + more. This was so embarrassing. Anyway, yes it is packaged foods, but there are multiple studies in peer reviewed journals proving more weight loss due with meal replacements. Goal of time limited 1st phase is to get the weight off with the motivation from seeing results quickly. During this time there’s a required weekly class and 1 on 1 support from a coach. Mid week you call or email in what you’ve eaten for the 1st 3 days. Anything questionable to the coach, the coach calls to discuss remedying this and the solution is always around keeping yourself full, especially in situations that would be hard to stay on. I’m on the lowest calorie option but at ANY time you’re hungry, you’re supposed to eat more. Their studies show more weight loss for those eating more because they prevented themselves from going off. Emotional eating is my biggest problem and I’m so thrilled with the immense support for this. I’ve eaten more with emotional situations and it’s okay on this plan and I continue to steadily lose weight. I have history of colitis and had bad gas/flatulence until I changed my formula to the lactose free meal replacements. It completely went away. This shake has 14 gm protein and 13gm carbs- this is a good ratio. Having some carbs is a sugar boost- quickly gets rid of cravings. Full feeling lasts longer, unlike the other recent program where I was full but too soon after hungry again. And I mentioned even if not hungry but want to emotionally eat, I can. Learning great strategies for long term weight management is best part as the person said above who participated in maintenance meetings and support for years past. I have to say, best diet I’ve been on, despite “fake foods”. You transition off them with the continued immense support after the weight loss phase. I believe in whole, healthy natural foods, as an ideal- despite my belief, wished I wouldn’t pig out with work stress, etc. I’m a health professional… This diet works.

  •  Thumbs up for me
    Sam (Verified User)

    I lost over 40 pounds with HMR. While expensive, it is run by local medical clinics and may be covered by your insurance. Coaches are certified nutritionists and nurses. You also meet with a doctor once per month and get blood tests when on the low calorie version. I have learned so much about how to eat properly over the years. Also, you only have to use their products during the 12 week weight loss phase. After that, you can incorporate other foods. Downside, the aspartame in the shakes and the entrees aren’t super tasty, but they are constantly looking at them and just recently changed their bar formula. Thumbs up for me.