HMR Diet Review- Does This Diet Program Really Work?
Looking at some weight-loss products can be painful, especially if there’s no backing for the program. Let’s find out if HMR Diet is in this group. We conducted an in-depth review, examining the ingredients, side effects, scientific studies and overall customer service. Additionally, we focused on hundreds of user and dieter comments. Then, we summarized and condensed to give you the info you need.
What is the HMR Diet?
First off, the HMR Diet is an eating plan using coaches that help dieters reach his or her goal. There are three different approaches, including Decision-Free, Healthy Solutions and Healthy Shakes.  Typically, dieters follow a program for a minimum of six weeks. 
The HMR Diet dates back to 1986.  There are some success stories posted on the official website. Products and services are available at more than 40 clinics located throughout the United States. Convenient supplement bars and shakes are included in this plan and medical professionals are available to assist you, but read on…
The Price – “Ouch!”
The first concern is the high price of HMR Diet ingredients. “We discovered that the actual cost of the program varies,” said our Research Editor. “The prices range from $1,200 to $2,000, which may not be affordable for some dieters.” 
One customer said, “The cost of this diet is just insane. Be sure to ask about it before you get started!”
Another stated, “I never thought losing weight would be so expensive.”
Some HMR Diet reviews didn’t mention the cost of the eating plan.
“It may seem expensive, but the results justify the price tag,” said a dieter.
Negative Dieter Reviews – “Not Good”
According to customer reviews, HMR Diet side effects and lack of results were concerning. One customer said, “I decided to stop because of side effects. I believe this is due to the aspartame in the shakes.”
Another dieter said, “If you are on the at home program and you ask them to put your order delivery on hold for a couple weeks they will drop you from your weekly meetings.”
On the other hand, we found several HMR Diet reviews that were positive.
“The food is quite good and after you get over the initial hurdle of adjustment (as with any diet), you are on your way to success,” said a customer. 
Our research has shown that if a certain facet of a program is especially concerning, like being the cause of negative reviews, the probability of long-term success is minimal. Therefore, if the HMR Diet does in fact cause a lot of undesirable experiences, this could be very problematic.
Does Science Support This One?
It’s no big secret that reducing your daily calorie intake can lead to weight-loss. Therefore the HMR Diet can likely work for some people.   As far as clinical research is concerned, this is not really addressed on the official website. We at DietSpotlight must see documented scientific studies that support the plan or product and how it encourages increased loss. Unfortunately we did not find that with this program.  
The Bottom Line – Does HMR Diet Work?
Yeah, we knew you’d be waiting for the bottom line, so here goes. We are excited about this program and the fact that professional assistance is provided. However, we are hesitant recommending the HMR Diet because it is just so expensive. You should also be aware that clinic locations may not be available in your area. Furthermore, we found quite a few customer complaints regarding the supplements used for this plan. 
If you are trying to lose weight quickly and rock your best body, we suggest trying out a diet program or weight-loss supplement that is easy on the wallet and supported by real science. If you find one that’s backed by positive customer reviews that’s even better.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula is a unique combination of four ingredients that have been proven in published clinical studies to help boost overall fat loss and speed up metabolism. Moreover, we can’t find any discussion of adverse side effects and user reviews posted online reveal people are seeing great results.
To boot, the makers of Dietspotlight Burn are confident in their product so they’re offering a Special Trial Offer, quite a positive for dieters.
Previous HMR Diet Review (Updated September 10, 2014):
What You Should Know
The HMR Diet, otherwise known as the Health Management Resources Diet, is a modified form of the VLCD diet. It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 40 lbs. HMR has over 40 clinics in the U.S. along with counselor-guided home diet programs, with diet plans customized for the individual. Unlike Beyond Diet it is not a singular book but a series of steps. Each individual goes through an intensive 6-week program (usually involving liquid fasting) where they claim most patients lose the most weight; after the 6 week period, the patient eats a low calorie diet consisting of meals prepared by HMR.
The HMR diet itself is a long-term diet plan that costs between $1,200 to $1,900 per diet plan. This has to be one of the priciest diets we've reviewed; some diets only manage to charge $300 - $600 per visit like Sadkhin Diet or Dr. Bernstein Diet. The cost is for its long-term use, which usually ranges from six months to two years. HMR claims that typical patients lose around 60 lbs. total, which rounds out to 5 lbs. per month -- a bit low for a VLCD diet. It is one of the few diets available that offers long-term solutions guided by medical staff, however, which could help explain the high price tag.Currently, there are no money-back guarantees or free samples, but this plan can be canceled at any time. Alternatively, HMR products can also be purchased separately.
IngredientsHMR's most popular product, HMR 100-Calorie Weight-Loss Shakes, contain the following ingredients: Nonfat Dry Milk, Maltodextrin, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Sodium Saccharin, Sucrose, Lecithin, Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners. To learn ingredient information about a specific HMR product, please visit their website.
Product FeaturesHMR's products, which mostly consist of pre-prepared meals and weight loss drinks, contain a high amount of soy and fake sugars. The Hollywood Diet also clings to this model of drinks and meal replacements. Numerous studies show that fake sugars, such as Nutrisweet, have negative side effects and might be linked to cancer risk. Physicians also do not approve of HMR's high soy content. HMR claims these ingredients help people lose weight, although it is probably due to the low caloric content. People on the HMR diet typically consume between 500 to 1,200 calories per day, whereas physicians recommend taking 1,200 minimum for a healthy diet. As you could imagine, this diet may have heavy food restrictions as some dieters say about the Isometric Diet. A surprising amount of hospitals use the HMR diet to treat obese individuals, however, which is promising. Many testimonials also back up HMR's weight loss claims.
- It primarily intended for clinically obese individuals who need to lose over 40 lbs. for long-term weight loss.
- All products are rich in vitamins and minerals.
- Professional staff will help you with your diet and give you emotional support.
- HMR is very expensive - completing this diet will cost you at least $1,200.
- HMR contains a lot of soy, which worries some doctors and which should be avoided by many patients undergoing chemotherapy.
- Physicians believe this diet is too low in calories and is dangerous in terms of nutrition.
- People are not eligible for this diet if they have any pre-existing heart conditions.
ConclusionHMR is very expensive and very narrow - you need to meet specific criteria to qualify for this diet, including an overweight (or near) BMI, a healthy immune system, and no pre-existing conditions. The overuse of soy in its products is alarming to physicians, who warn against taking too much soy. However, HMR is a convenient, portion-controlled diet plan for people who want a convenient solution along with a lot of structure and product support.
The HMR Diet, or Weight Management System, offers three choices - Decision-Free, Healthy-Solutions and Healthy-Shakes. The latter two can be done at home, but the first is only available in clinics. You can order everything you need from the official website and nutritional information is available, but no ingredient lists to speak of.
HMR Diet Ingredients and Supplement Facts
Serving Per Container: Varies
|Amount per Serving||% DV|
|Meal Replacement Shakes||*||*|
|Multigrain Hot Cereal||*||*|
Other Ingredients: None
We thoroughly examined HMR Diet ingredients to give you the facts you need.
First of all, protein is necessary for the health of muscles, bones, skin, blood and cartilage. It’s made of amino acids. An average diet should include at least 50 grams per day. Some excellent sources of protein include meat, eggs, cheese, fish, beans, soy, legumes, nuts and seeds.
What is it Supposed to Do?
Well, protein is often included in diet supplements, shakes and bars to help suppress appetite and build lean muscle mass. It also helps boost energy levels. Typically low-fat, low calorie ingredients are added to weight-loss shakes and snack foods.
Some research does support protein as being beneficial to weight-loss. For example, PubMed.gov says, “Several meta-analyses of shorter-term, tightly controlled feeding studies showed greater weight-loss, fat mass loss, and preservation of lean mass after higher-protein energy-restriction diets than after lower-protein energy-restriction diets.”
To begin, calcium is a mineral that’s essential to overall wellness. It plays a vital role in the health and maintenance of bones, teeth, nerves and even the heart. Some major sources of this nutrient include dairy products like cheese and milk, as well as vegetables such as green beans, okra and broccoli.
What is it Supposed to Do?
Aside from nourish the body, calcium may help with weight-loss by preventing new weight gain and enhancing fat loss. This is why it’s added to many diet supplements and fitness shakes.
Unfortunately some research does not support calcium as an effective weight-loss aid. One study posted in NCBI.gov revealed, “Analysis as separate trials found no significant differences between the placebo and the calcium groups. Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk. Nevertheless, the magnitude and direction of the differences for group means are consistent with a hypothesized small effect.”
There are plant proteins that are often used as alternatives to animal products. One of them is soy. You will find this ingredient in all kinds of supplement powders, shakes and bars. It’s free of bad fats and it’s low in calories, which can help with weight-loss.
What is it Supposed to Do?
First off, soy foods are often rich in fiber, omega-3 fatty acids, B vitamins and calcium. This is great for overall health. However, supplements that contain this ingredient may only provide protein from soy. Basically, this substance is intended to aid with weight reduction because it’s low in carbohydrates and calories. When consumed in place of animal sources, it may help you shed some pounds.
There is some research that links the lean protein in soy to weight reduction. For example, “Dr. David Allison and Dr. Mark Cope at the University of Alabama at Birmingham, and Dr. John Erdman at the University of Illinois at Champagne-Urbana conducted an evidence-based review of studies on soy and obesity. The researchers found that soy foods are equal to other protein sources, such as dairy or meat, in helping to battle weight by promoting fat loss.”
HMR Diet Side Effects:
In the weight-loss world, natural solutions don’t always equate to being free of side effects. Any formula or diet has the ability to cause a negative reaction, especially if it’s new to your body. While HMR Diet side effects are not experienced by most users, they are a reality for some.
Dizziness may also be described as lightheadedness. When you feel woozy, faint or unsteady, it’s known as lightheadedness. However, if you feel like the room is spinning or moving, this is a dizziness known as vertigo. 
What causes dizziness?
Lack of nutrition, not eating often enough or certain medications may cause dizziness. It may also be caused by an inner ear issue, migraine headaches or too much alcohol.
If you’re body experiences a rapid loss of fluids, it may cause dehydration. You may just feel thirsty, but serious dehydration may also come with feelings of fainting or dizziness. In some cases, you may actually faint due to dehydration.
What causes dehydration?
A number of things may cause you to become dehydrated. Some of the most common causes include diarrhea, vomiting, over exercising, overheating, excessive sweating or increased urination. Dehydration may also be a side effect of a medication you’re taking.
The most common pain felt by the human body is a headache. They come in many different types with some only causes a small amount of pain and others, such as migraines, causing debilitating pain.
What causes headaches?
If you suffer from a primary headache, it’s caused by an over activity or dysfunction in the pain-sensors of the head. This is usually known as a tension headache. Secondary headaches are usually more serious and may be caused by a simple hangover or something serious, such as a brain tumor. Some of the most common causes of headaches include:
· Blood clots
· Panic attacks
· Overuse of medication
· Illegal drugs
· Change in diet
Headaches can range from a passing pain due to a weather change to a symptom of something very serious. 
Extreme feelings of tiredness are known as fatigue. It may turn into chronic fatigue if you cannot get enough sleep or you simply feel tired all the time. Chronic fatigue may be a sign of a serious medical issue.
What causes fatigue?
Causes of fatigue may be very minor or very serious. It may simply be caused by a lack of sleep or over exerting yourself physically or mentally. More serious causes may include inflammatory diseases or Chronic Fatigue Syndrome. Fatigue is also a well-known side effect of many medications.
HMR Diet side effects don’t happen for most users, but some have reported dizziness, dehydration, headaches and fatigue, among others. Always consult your physician before starting a new diet or exercise regime, especially if you’re under the age of 18, pregnant, nursing, suffering from a current medical condition or taking any type of prescription medication.
HMR Diet Questions & Answers:
We refined hundreds of user comments about HMR Diet into this helpful FAQ.
What are the side effects of HMR?
Some potential side effects of HMR Diet include headaches, dizziness and dehydration.
What are the ingredients in HMR Diet?
The ingredients in HMR Diet include entrees, shakes, hot cereals, soups, bars and snacks.
Does HMR Diet work?
There’s no scientific research proving HMR Diet will help you lose weight. There are clinical studies linking a low-calorie diet plan and weight-loss, but there’s nothing linked to this program.
How much does HMR Diet cost?
HMR Diet at home kits cost $196.86. The cost is less when you sign up for auto-shipments. If you add additional food items to your plan, the cost could easily exceed $1,200.
How should I take HMR?
HMR Diet is a three-phase program. The first consisting of replacing meals and snacks with food from the plan. The second adds food to the plan and the final stage is maintenance. The program is monitored by a consultant at one of the locations.
What do users like about HMR?
Some users liked that HMR Diet offers a variety of foods and that the company has been around for years.
What do users NOT like about HMR Diet?
We found that some users didn’t like the cost of HMR Diet.
Can I cancel the auto-shipment on HMR Diet?
Yes, you can cancel the auto-ship on HMR. You will need to contact the customer service department within 14 days to cancel.
Do I have to visit a clinic on HMR Diet?
No, you don’t have to visit a clinic on HMR Diet. You can use the at-home program.
Does HMR Diet products contain caffeine?
Yes, HMR Diet products contain caffeine. The shakes contain about 15mg of caffeine per serving.
Does HMR come with a guarantee?
HMR Diet comes with a guarantee. If you aren’t satisfied with the program, you can return it for a full refund.
Do you know of any special deals or discounts on HMR Diet?
There are special deals and discounts on HMR Diet, like free shipping or special pricing for auto-ship, but these will vary over time.
HMR Diet Scientific Abstracts:
During body weight-loss and during weight regain, a diet which is high in protein can preserve or increase fat-free mass and decreases fat mass while improving the metabolic profile. This could be backed by a positive protein and negative balance of fat, in the short-term, via elevations of fat oxidation. As protein consumption has been evaluated under a plethora of states of energy balance, relative and absolute protein consumption needs to be singled out. In absolute grams, an average protein diet transforms into a high-protein diet in weight maintenance and at negative energy balance. This means that high protein negative energy foods set out to maintain the grams of protein consumed at equal levels as consumed at energy balance, reduced energy intakes notwithstanding. 
There had been no significant difference between groups and lipids, insulin, glucose, C-reactive protein, and homocysteine had all improved with weight-loss. HDL cholesterol had increased by 20%. There was also a higher serum vitamin B-12 input observed with the HP (high protein) group, while folate concentrations were not substantially the difference between the groups. It was concluded that higher protein consumption seemed to confer weight-loss benefits. 
Within a multivariate logistic regression study that has been simultaneously adjusted for sex, age, total fat intake, diet group, baseline body mass index, vitamin D concentration, and dairy calcium, a raise of 1 SD in dairy calcium consumption raised the chances of weight-loss of >4.5kg in the 6 months before [odds ratio (OR): 1.45; P = 0.046]. There had been a similar increase noticed for serum 25(OH)D by the 6th month (OR: 1.7; P = 0.009). It was concluded that the study had indicated both higher dairy calcium consumption and raised serum vitamin D are linked to greater diet-induced weight loss. 
There are arrays of possible mechanisms by which soy protein or its parts may improve insulin resistance and decrease body fat and blood lipids and include a vast spectrum of biochemical and molecular activities which are beneficial to energy balance and fat metabolism. Also, in obese animal models, dietary soy protein and isoflavones seems to balance the expression of nuclear transcription factors, (PPARs and SREBPs) which are the primary regulators of cholesterol homeostasis and fatty acid metabolism. So far the clinical studies that have been carried out in obese humans are few and very limited by the short lengths of dietary interventions along with just a few participants. 
- 1. Dietary protein, metabolism, and body-weight regulation: dose–response effects (2006). International Journal of Obesity. November 2, 2016.
- 2. Long-term effects of a high-protein weight-loss die (2008). The American journal of Clinical Nutrition. November 2, 2016.
- 3. Dairy calcium intake, serum vitamin D, and successful weight loss (2010). The American Journal of Clinical Nutrition. November 2, 2016.
- 4. Role of Dietary Soy Protein in Obesity (2007). International Journal of Medical Sciences. November 2, 2016.